The Athlete Program@theathleteprogram

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The Athlete Program

Congratulations to program coaches & athletes @mitch_adamsz & @emelyewoo for taking second place 🥈🥈 at this weekends @battleformiddleground 🙌🏻🙌🏻⁣ ⁣⁣⁣⁣⁣⁣ Program Partners:⁣⁣⁣⁣⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ @progenexfit / Use TAP10 for 10% off all products⁣⁣⁣ ⁣⁣⁣ @flowsportstech_gb / Use TAP10 for 10% off all products⁣⁣⁣ ⁣ @xeniosusa / Use TAP10 for 10% off all products⁣ ⁣⁣⁣⁣⁣ #TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Progenex⁣⁣⁣⁣⁣ #Virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FlowSportsTech⁣⁣ #XeniosUSA


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The Athlete Program

WORKOUT OF THE WEEK⁣ ⁣ Give this a go from our Masters Program... ⁣ Metcon ⁣ EMOM 20⁣ ⁣ 1 - 10/8 Cal Bike⁣ 2 - 2 Rope Climbs⁣ 3 - 30 Double Unders⁣ 4 - 10 T2B⁣ ⁣ ⁣Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ PROGRAM PARTNERS:⁣ ⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products 🤸🏻‍♂⁣⁣⁣ ⁣⁣⁣⁣ @progenex⁣⁣⁣ / Use TAP10 for 10% off all products 🤘🏻⁣ ⁣ @flowsportstech_gb / Use TAP10 for 10% off all products⁣ ⁣ Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @ion_cardiff⁣⁣⁣⁣⁣⁣ @crossfitoswestry⁣⁣⁣⁣⁣⁣ @crossfitcolchesterltd⁣⁣⁣⁣⁣⁣ @crossfitspitfire⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #theathleteprogram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #xeniosusa⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #progenex#virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #athlete


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The Athlete Program

WORKOUT OF THE WEEK⁣ ⁣ 'From this weeks Elite Program'⁣ ⁣ Metcon ⁣ For Time⁣ ⁣ 30 Cal Bike⁣ - 3 Rounds⁣ 12 Hang Power Snatch @ 60/40kg⁣ 9 Overhead Squats⁣ 6 Bar Facing Burpees⁣ ⁣ 20 Cal Bike⁣ - 2 Rounds⁣ 12 Hang Power Snatch @ 60/40kg⁣ 9 Overhead Squats⁣ 6 Bar Facing Burpees⁣ ⁣ 10 Cal Bike⁣ - 1 Round⁣ 12 Hang Power Snatch @ 60/40kg⁣ 9 Overhead Squats⁣ 6 Bar Facing Burpees⁣ ⁣ ⁣Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ PROGRAM PARTNERS:⁣ ⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products 🤸🏻‍♂⁣⁣⁣ ⁣⁣⁣⁣ @progenex⁣⁣⁣ / Use TAP10 for 10% off all products 🤘🏻⁣ ⁣ @flowsportstech_gb / Use TAP10 for 10% off all products⁣ ⁣ Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @ion_cardiff⁣⁣⁣⁣⁣⁣ @crossfitoswestry⁣⁣⁣⁣⁣⁣ @crossfitcolchesterltd⁣⁣⁣⁣⁣⁣ @crossfitspitfire⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #theathleteprogram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #xeniosusa⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #progenex#virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #athlete


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The Athlete Program

Huge success this weekend for our athletes over at the Battle of The East 🥇🥈🥉⁣ ⁣ 🥇 @shahad0900⁣ 🥇 @elomda.row⁣ 🥈 @khaled_aljarallah⁣ 🥉 @ranaldeeb⁣ ⁣ All of these guys delivered incredible performances throughout the competition with great consistency, deserving of their positions on this years @cpcfbattle podium 👏🏻👏🏻👏🏻⁣ ⁣ Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Program Partners:⁣⁣⁣⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products⁣⁣ ⁣⁣⁣⁣⁣⁣ @progenexfit / Use TAP10 for 10% off all products⁣⁣ ⁣⁣ @flowsportstech_gb / Use TAP10 for 10% off all products⁣⁣ ⁣⁣⁣⁣ #TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Progenex⁣⁣⁣⁣ #Virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FlowSportsTech


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The Athlete Program

WORKOUT OF THE WEEK⁣⁣ ⁣⁣ 'From this weeks Complete Program'⁣⁣ ⁣⁣ Metcon ⁣⁣ For Time⁣⁣ ⁣⁣ 3 Rounds⁣⁣ ⁣⁣ 21 Power Snatch @ 42.5/30kg⁣⁣ 15 Over Box Jumps⁣⁣ 9 Strict HSPU⁣⁣ ⁣⁣ ⁣Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ PROGRAM PARTNERS:⁣⁣ ⁣ 🔹 @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products⁣ ⁣⁣⁣⁣⁣ 🔹 @progenex⁣⁣⁣ / Use TAP10 for 10% off all products⁣ ⁣⁣⁣⁣⁣ 🔹 @flowsportstech_gb ⁣⁣⁣ / Use TAP10 for 10% off all products⁣ ⁣ Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @ion_cardiff⁣⁣⁣⁣⁣⁣⁣ @crossfitoswestry⁣⁣⁣⁣⁣⁣⁣ @crossfitcolchesterltd⁣⁣⁣⁣⁣⁣⁣ @crossfitspitfire⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #theathleteprogram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #xeniosusa⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #progenex⁣⁣ #virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #athlete


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The Athlete Program

Program athlete @maggieszczepanczyk at this years @cyprusthrowdowncosmos 🤘🏻⁣ ⁣ 📸 @birgitchy_sportfotografie⁣ ⁣ Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Program Partners:⁣⁣⁣⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products⁣⁣ ⁣⁣⁣⁣⁣⁣ @progenexfit / Use TAP10 for 10% off all products⁣⁣ ⁣⁣ @flowsportstech_gb / Use TAP10 for 10% off all products⁣⁣ ⁣⁣⁣⁣ #TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Progenex⁣⁣⁣⁣ #Virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FlowSportsTech


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The Athlete Program

20.2 SUCCESS FOR #TEAMTAP⁣ ⁣ Another massive week for our squad of athletes as we have six individuals holding onto National Championship spots and Tyler Christophel sitting in 6th place overall worldwide 🙌🏻⁣ ⁣ The Athlete Program Games contenders after 20.2: ⁣ ⁣ @tchristophel12 🇺🇸⁣ 6th Overall Worldwide 🌏⁣ 16th Worldwide 🌏 for 20.2⁣ 2nd Overall in the US⁣ ⁣ @elomda.row 🇯🇴⁣ 1st Overall⁣ 1st in Egypt for 20.2⁣ ⁣ @shalan.mahmood 🇦🇪⁣ 1st Overall⁣ 1st in UAE for 20.2 (2nd event win)⁣ ⁣ @omarmartinezcf4l 🇻🇪⁣ 1st Overall⁣ 1st in Venezuela for 20.2 (2nd Event win)⁣ ⁣ @severin_irimia 🇷🇴⁣ 1st Overall⁣ 1st in Romania for 20.2⁣ ⁣ @aslam_alshukaili 🇴🇲⁣ 1st Overall⁣ 1st in Oman for 20.2⁣ ⁣ @khaled_aljarallah 🇰🇼⁣ 2nd overall⁣ 2nd in Kuwait for 20.2⁣ ⁣ @zackgeorge 🇬🇧⁣ 3rd Overall⁣ 9th in the UK for 20.2⁣ ⁣ @najm_mamkegh 🇯🇴⁣ 3rd Overall⁣ 3rd in Jordan for 20.2⁣ ⁣ @mitch_adamsz 🇬🇧⁣ 6th Overall⁣ 1st in the UK for 20.2⁣ ⁣ @shahad0900 🇦🇪⁣ 1st Overall⁣ 1st in UAE for 20.2⁣ ⁣ @sarah.massoni 🇧🇪⁣ 2nd Overall⁣ 2nd in Belgium for 20.2⁣ ⁣ @stephanie_schabl 🇦🇹⁣ 2nd Overall⁣ 2nd in Austria for 20.2⁣ ⁣ @dinaswift 🇿🇦⁣ 4th Overall⁣ 5th in South Africa for 20.2⁣ ⁣ @ranaldeeb 🇪🇬⁣ 7th Overall⁣ 5th in Egypt for 20.2⁣ ⁣ @charlottespence11 🇬🇧⁣ 5th Overall⁣ 5th in UK for 20.2⁣ ⁣ @hannavenem 🇳🇴⁣ 6th Overall⁣ 13th in Norway for 20.2⁣ ⁣ @emelyewoo 🇬🇧⁣ 7th Overall⁣ 4th in UK for 20.2⁣ ⁣ @madz.harris 🇬🇧⁣ 8th Overall⁣ 12th in UK for 20.2⁣ ⁣ Congratulations guys 🙌🏻⁣ ⁣ Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Program Partners:⁣⁣⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products⁣ ⁣⁣⁣⁣⁣ @progenexfit / Use TAP10 for 10% off all products⁣ ⁣ @flowsportstech_gb / Use TAP10 for 10% off all products⁣ ⁣⁣⁣ #TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Progenex⁣⁣⁣ #Virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FlowSportsTech


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The Athlete Program

WORLDWIDE SUCCESS IN 20.1⁣ ⁣ What a start to this years open 🔥 we’ve seen LOADS of seriously impressive performances from our athletes and we couldn’t be prouder of them all 👏🏻⁣ ⁣ Check out a handful of our squad who are currently sitting top 3 in their country and top 20 worldwide #TeamTAP⁣ ⁣ @tchristophel12⁣ 8th in USA 🇺🇸 and 14th worldwide 🌏⁣ ⁣ @zackgeorge⁣ 1st in UK 🇬🇧 and 29th worldwide 🌍⁣ ⁣ @siggithrastar⁣ 2nd in Iceland 🇮🇸 and 34th worldwide 🌍 ⁣ ⁣ @omarmartinezcf4l⁣ 1st in Venezuela 🇻🇪 and 59th worldwide 🌏⁣ ⁣ @khaled_aljarallah⁣ 1st in Kuwait 🇰🇼⁣ ⁣ @shalan.mahmood⁣ 1st in UAE🇦🇪⁣ ⁣ @severin_irimia⁣ 2nd in Romania 🇷🇴⁣ ⁣ @shahad0900⁣ 1st in UAE 🇦🇪⁣ ⁣ @lianne_m_thomas⁣ 2nd in UK 🇬🇧 (45+)⁣ ⁣ @sarah.massoni⁣ 3rd in Belgium 🇧🇪⁣ ⁣ @stephanie_schabl⁣ 3rd in Austria 🇦🇹⁣ ⁣ Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Program Partners:⁣⁣⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products⁣ ⁣⁣⁣⁣⁣ @progenexfit / Use TAP10 for 10% off all products⁣ ⁣⁣⁣ #TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Progenex⁣⁣⁣ #Virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Athlete⁣⁣


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The Athlete Program

What a weekend for the squad over at the @crossfit_colchester_events 🥇🥈🥉⁣ ⁣ The competition saw some fantastic battles to get onto the podium which our athletes took a clean sweep on both sex podiums 👏🏻👏🏻⁣ ⁣ 🥇 @young_eagle54 & @natasha_bin_hughes ⁣ ⁣ 🥈 @liftlikelibby & @jodiemotivateme ⁣ ⁣ 🥉 @hanosborne89 & @jodie_1987_ ⁣ ⁣ And for the guys we had:⁣ ⁣ 🥇 @tomlawrencecoaching⁣ 🥈 @ashp687⁣ 🥉 Wayne Fryer⁣ ⁣ Congratulations once again guys as you all done incredibly well and we’re extremely proud to have you all representing #TeamTAP⁣ ⁣ Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ Program Partners:⁣⁣⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products 🤘🏻⁣⁣⁣ ⁣⁣⁣⁣⁣ @progenexfit / Use TAP10 for 10% off all products 🤘🏻⁣⁣⁣ ⁣⁣⁣ Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @ion_cardiff⁣⁣⁣⁣⁣⁣⁣ @crossfitoswestry⁣⁣⁣⁣⁣⁣⁣ @crossfitcolchesterltd⁣⁣⁣⁣⁣⁣⁣ @crossfitspitfire⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Progenex⁣⁣⁣ #Virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Athlete


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The Athlete Program

Our girl Amy doing it on the big stage 👏🏻⁣ ⁣ #Repost @_amylifts⁣ ・・・⁣ When you have competed so many times over the past year that you don’t even really know yourself what your results were, when you did them and at what bodyweight!⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Sometimes it’s not about the weight that is on the bar or where you finished in the competition. It’s about the experience and the lessons you have learned along the way to ensure that you go into the next one with even more fight and determination 🇬🇧 @britishwl⁣ ⁣ #TheAthleteProgram #LiftLikeAmy #AmyLifts #Snatch #CleanAndJerk #Weightlifting #OlympicWeightlifting #Lifting #BritishWeightlifting #GBWeightlifting #GBR #GreatBritain


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The Athlete Program

#Repost @siljemilie⁣ ・・・⁣ Fun to play around with heavier weights🏋🏼‍♀️😍⁣ ⁣ 2 rep OHS from the floor at 95kg⁣ ⁣ Long time since I have done this complex, and wanted to try it again when seeing a few others on insta doing it this week.⁣ Always good to feel stronger after a not so good period of training🤗⁣ ⁣ Looking forward to a new week of training tomorrow🥳⁣ ⁣⁣ Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Program Partners:⁣⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products 🤘🏻⁣⁣ ⁣⁣⁣⁣ @progenexfit / Use TAP10 for 10% off all products 🤘🏻⁣⁣ ⁣⁣ Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @ion_cardiff⁣⁣⁣⁣⁣⁣ @crossfitoswestry⁣⁣⁣⁣⁣⁣ @crossfitcolchesterltd⁣⁣⁣⁣⁣⁣ @crossfitspitfire⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Progenex⁣⁣ #Virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Athlete


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The Athlete Program

MULTIPLE PODIUM SUCCESS:⁣ ⁣ This weekend saw multiple program athletes from across the globe 🌍 bag themselves podium success 🥇🥈🥉⁣ ⁣ Congratulations to all our athletes who competed this weekend:⁣ ⁣ @ally_mackinnon taking 1st at the Glasgow Classic! 🥇⁣ ⁣ @dinaswift taking 1st at the EVOX Last Man Standing Event in South Africa 🥇⁣ ⁣ @laura_the_explorer11 taking 1st at the Rainhill Trials 🥇⁣ ⁣ @saxonfitness taking 2nd at the Rainhill Trials 🥈⁣ ⁣ @rarnold201 taking 2nd at the Rainhill Trials 🥈⁣ ⁣ @tanya.massagefitnessessex taking 2nd at the Rainhill Trials 🥈⁣ ⁣ @samcowler taking 3rd at the Rainhill Trials 🥉⁣ ⁣ @bethdattani taking 3rd at the Rainhill Trails 🥉⁣ ⁣ @auroragallacher taking 3rd at the Castle Games on Saturday 🥉⁣ ⁣ Congratulations guys we’re extremely proud of you all 🙌🏻 #TeamTAP⁣ ⁣ Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1️⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2️⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3️⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4️⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5️⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6️⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ Program Partners 🙌🏻⁣ Use TAP10 for 10% off all items at:⁣⁣⁣ @virusintl⁣⁣⁣⁣⁣⁣ @progenexfit⁣⁣⁣ ⁣⁣⁣⁣ Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @ion_cardiff⁣⁣⁣⁣⁣⁣⁣⁣ @crossfitoswestry⁣⁣⁣⁣⁣⁣⁣⁣ @crossfitcolchesterltd⁣⁣⁣⁣⁣⁣⁣⁣ @crossfitspitfire⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Progenex⁣⁣⁣⁣ #Virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Athlete


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The end.

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