Frylight@frylighthq

The original 1 cal cooking spray, Frylight allows you to use 95% less fat and over 120 calories in place of oil. Here to help weekdays 8am-4pm.

https://www.frylight.co.uk/media/1192/natural-ingredients-booklet-2.pdf

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Frylight

Have you tried our Butter Flavour spray yet? You won't be disappointed... ⠀ ⠀ Available at Asda, Sainsbury's, Morrisons, Iceland and on Ocado.⠀ .⠀ .⠀ .⠀ #butter #lowfat #lowcal #lowcalorie #savecalories #calories #healthy #healthyrecipes #frylight #reviews #foodreviews #productreviews #ocado #asda #sainsburys #morrisons #iceland


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Frylight

We're very excited to be joining the team at @the_vegetarian_society once again at Food Matters Live.⠀ ⠀ If you're heading there today or tomorrow, don't forget to grab a goodie bag at stand G84!⠀ .⠀ .⠀ .⠀ #vegetarian #vegan #foodmatterslive #thevegetariansociety #vegsoc #goodies


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Frylight

What's in your Frylight bottle? Nothing artificial, that's for sure.⠀ ⠀ Click the link in our bio to discover our Little Book of Ingredients.⠀ .⠀ .⠀ .⠀ #ingredients #noartificialingredients #nothingartificial #artificial #natural #naturalingredients #oil #frylight #sprayoil #oilspray #healthy


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Frylight

Don't forget to recycle your Frylight bottles! The entire bottle, including the pump, is widely recycled around the country. ♻️⠀ .⠀ .⠀ .⠀ #recycle #plastic #recycleplastic #frylight #widelyrecycled


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Frylight

Frylight and potatoes are the ultimate combo this festive season, which is why we've teamed up with @ocadouk to save you 50p on Frylight when you buy @waitroseandpartners Bagged Potatoes.⠀ .⠀ .⠀ .⠀ #ocado #potatoes #roastpotatoes #marispiper #waitrose #deals #onlinedeals #supermarketsweep #save #saveonline #swuk #wwuk #christmas #christmasdinner #healthyroastpotatoes #healthychristmasdinner #recipes #healthyrecipes


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Frylight

Mix up your Full English with this stunner. 😍⠀ ⠀ 📷: @leighslife_sw⠀ .⠀ .⠀ .⠀ ALL DAY BREAKFAST COB🥓🍳⠀ .⠀ Forgot to post my lunch🤦⠀ ‍♀️ Asda light and lean pork sausages (0.5syns each), bacon medallions, Clarence Court egg cooked in @frylighthq, Bury Black Puddings black pudding slice (58g 3.5syns) and @heinz_uk baked beans all on a wholemeal cob (hexb).⠀ .⠀ .⠀ .⠀ #slimmingworld #swuk #swrecipe #slimmingworldtips #foodoptimising #swteam #slimmingworlduk #swplan #lowsyn #fakeaway #slimmingworldinsta #swfoodideas #slimmingworlddiary #slimmingworldinspiration #sw #swfamily #slimmingworldsupport #slimmingworldmember #healthyeating #healthy #exercise #dinnerideas #dinnerrecipes #lifestyle #fitness


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Frylight

The perfect partner for a cosy night in this weekend.⠀ ⠀ 📷: @_eatingwithemma⠀ .⠀ .⠀ .⠀ 🍛 CHICKEN TIKKA MASALA 🍛⠀ I have tried and tested a few different recipes for this and I personally think this is the best one! And it is completely SYN FREE!!! 😁⠀ .⠀ For the chicken:⠀ - 3 chicken breasts, diced⠀ - 125g fat free yogurt⠀ - 2 tbsp lemon juice⠀ - 2 tsp @verylazyfooduk garlic⠀ - 1 tbsp minced ginger⠀ - 2 tsp ground cumin⠀ - 2 tsp garam masala⠀ - 2 tsp paprika⠀ - Pinch of salt⠀ (Mix all of the ingredients together and let marinate in the fridge for at least an hour, then put the chicken cubes onto skewers and cook in the oven for 20 mins)⠀ .⠀ For the sauce:⠀ - @frylighthq - 1 large onion, chopped⠀ - 2tbsp minced ginger⠀ - 4 tsp @verylazyfooduk garlic⠀ - 2tsp ground cumin⠀ - 2tsp ground turmeric⠀ - 2tsp ground coriander⠀ - 2tsp paprika⠀ - 2tsp tandoori curry powder⠀ - 2tsp garam masala⠀ - 1tbsp tomato puree⠀ - 500g passata⠀ - 300ml water⠀ - 125g fat free yoghurt⠀ (Fry off the onion in a pan for a few minutes, then add the garlic, ginger, all of the spices and mix together to create a paste. Then add the tomato purée and passata and mix together. Once mixed, pour in the water, let simmer for a few minutes and add the cooked chicken. Finish by adding the yoghurt and stir for a minute or two. Top with some fresh coriander, a swirl of yoghurt and serve with rice.)⠀ .⠀ .⠀ .⠀ #slimmingworldrecipe #swfood #slimmingworldmeals #slimmingworldgroup #slimmingworldinsta #slimmingworld #slimmingworldgroup #instafood #slimmingworldideas #slimmingworldlife #slimmingworlders #slimmingworlddiary#onplan #foodoptimising #swmafia #foodies #sw #swuk #swblog #swblogger #foodblog #swfollowers #swinsta #swfriends #foodblogger #swdinner #slimmingworlddinner #foodporn #instagood #indianfakeaway


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Frylight

Whether you're overweight or not, eating well can reduce your risk of developing Type 2 diabetes. But don't fear - low calories doesn't mean you have to compromise on taste! ⠀ ⠀ ➡️ Check out our healthy recipes just like this at frylight.co.uk.⠀ .⠀ .⠀ .⠀ #WorldDiabetesDay #diabetes #type2diabetes #overweight #healthyrecipes #healthy #lowcalorie #lowcaloriemeals #lowcal #healthyswaps #frylight


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Frylight

With Type 2 Diabetes often linked to being overweight, healthy swaps like switching to Frylight can make a significant difference.⠀ .⠀ .⠀ .⠀ #WorldDiabetesDay #diabetes #diabetesprevention #preventingdiabetes #healthy #healthyswaps #frylight #kitchenswaps #swuk #wwuk #lifestylechanges #overweight #obesity #type2diabetes


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Frylight

Whatever time of day, this would go down an absolute treat. 👌⠀ ⠀ 📷: @abbies.inswain.meals⠀ .⠀ .⠀ .⠀ BRUNCH 🍅🍃🍳⠀ Syn free, veggie and super speedy 😍 a massive brunch for me today as all I’ve had is 2 Hifi bars this morning as I help my mum with her SW groups on a Saturday! .⠀ .⠀ 2 x @lindamccartneyfoods red onion and rosemary sausages (syn free)⠀ Winter squash cubes coated in @jdseasonings chips & wedges seasoning and @frylighthq - cooked in my airfryer⠀ Homemade beans - haricot beans, some of the water from the can, passata, salt, pepper, sweetener, chilli flakes, Worcester sauce, @jdseasonings amatriciana seasoning⠀ Fried mushrooms⠀ Scrambled eggs⠀ Rocket & tomatoes cooked in my airfryer.⠀ .⠀ .⠀ .⠀ #veggie #veggiebreakfast #synfree #swbreakfast #breakfast #homemadebeans #beans #saturdaybreakfast #slimmingworld #slimmingworldsynfree #slimmingworldmeal #slimmingworldmafiauk #slimmingworlduk #slimmingworldbreakfast #slimmingworldstudent #swuk #sw #swmafia #student #foodie #swfoodie


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Frylight

Remembering our heroes that have sacrificed their lives for our country this Armistice Day.


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The end.

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