#yogastretch

Just a friendly PSA to take time for YOU! It’s so easy to put yourself last, especially this time of year, but that doesn’t do anyone any good in the long run! I love all the signs that welcome us at Raffa—gentle reminders that life is good and we have it better than most. #begrateful #yogastretch #buddah #leaveitonthemat #itsagoodlife #peace #ilovethisclass #namaste


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Day 3 #HolidayFunAsanas 🎄 Let’s celebrate the season of giving by taking sometime to have some fun of ourselves. Yoga fun! Get festive if you’d like or just play along to enjoy some good fun time yoga with us. 🎉 We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!) The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!!. @dema_the_yoga_way @klangvelez @bhumi_anga @sindoorbhadrashetty Fun loving hosts: @crazygoat _79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . Fun pose list: Day 1 Ice Dancer l✅ Day 2 Ice Dancer ll✅ Day 3 Christmas Tree Star ✅ Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted Tree . How to play: 1.Follow all hosts and sponsors 2.Use the hashtag #holidayfunasanas 3.Repost this flyer and tag some friends to join 4.Post a picture each day (any props and modifications are welcome!)v 5.Set profile to public so we can see you! 🎉 and have fun!!! . @yoga.challenges.directory @quantumyoga @challengethyyoga . #yoga #practiceandalliscoming #yogalife #beagoddess #yogalove #yogagram #yogaeverydamnday #letsyoga #onlyyoga #yogainspiration #yogagirl #yogastretch #practiceyoga #yogaforeveryone #yogainstructor #myyogalife #yogatribe #yogaeverywhere #freewithlindag #yogajourney #yogachangeyourlife


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Gratidão pela aula de hoje ..Trabalhamos a frustração nos Asanas e na vida, por esperar muito dos outros.... Não esperem nada de ninguém, esperem tudo de vcs mesmos ....Passamos grande parte de nossas vidas “esperando pelas coisas”, e as pessoas, por sua vez, agem de acordo com o que pensamos delas. No entanto, não estamos plenamente conscientes de que “espera” às vezes é sinônimo de “desejo”, e há implícita uma pequena manipulação. Sempre será melhor para as pessoas que fazem parte de nossas vidas agir com total liberdade e com vontade própria. Se eles fazem algo por nós, é porque o querem do fundo do coração e, como tal, agradecemos, mas se não o fizerem, não é algo que deva nos preocupar ou nos obcecar. É de nós mesmos que devemos esperar tudo, você deve ser capaz de resolver seus problemas sem “sujeitar” os outros a esta obrigação, você que deve enfrentar seus medos e não projetá-los em outros...Espere tudo de você e viva em harmonia com os outros.... Namastê 🙏🌿🌻 . . . yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow#yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yoga


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Our Mat Up: Sound Bowl teacher on 16th of Dec is Amanda Ling! She is a yoga teacher and an established musician/ DJ for over 16 years. Her passion and skills in music, yoga and sound serve as a unique foundation in her specialised niche of combining fluidity and dynamics within her emotive, curated music and movement sets, aiming to elevate one’s experiences purposefully. 5 days until Mat UP: Sound Bowl @ New Bridge Road happens!🎟 Book your complimentary tickets now via link in bio. 📸Amanda Ling #YOGARENA #WhatsYourYoga #inhaleexhale #singingbowls #wednesdaywonderings #lifequotestoliveby #vinyasaflowyoga #yogasg #sgyoga #yogainspo #yogainversions #singaporeyoga #yogalifestyles #yogatoday #yogaprogress #yogastudent #yogavibes #yogaislife #yogateachers #yogaforeveryone #yogatwist #mindfulness #yogaclass #yogaretreat #yogastrength #yogastretch #yogablogger


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• What is a myofascial release massage? - Myofascial release is a soft tissue therapy used to treat deep #muscular tension, somatic dysfunction, and pain by relaxing the fascia, the fibrous bands around muscles, ligaments, and tendons. The technique requires very firm pressure that stretches and elongates deep #muscle tissue, increasing range of motion and circulation. - • What are the benefits of myofascial release massage? - Myofascial therapy can relieve pain caused by muscular tension, relax tense muscles, and assists natural #healing by increasing circulation. Regular myofascial massage is also thought to help break up scar tissue and heal #sports injuries, and helps reduce chronic pain, such as low-back pain caused by sitting. The release of myofascial restrictions can help improve your body’s natural alignment and #posture, which can be the root-cause of tension and pain. . . . . . . #50yearsold #personaltrainer #mobilitytraining #fitness #massage #massagetherapist #massageislife #relaxation #healyourbody #pilates #nomorepain #fitness #takecareofyourself #sportsmassage #yogastretch #therapeuticmassage #moveitorloseit #selfcare #relax #rangeofmotion #selfcare #myofascial #hurtssogood


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Has the busy holiday season and lack of daylight started to take a toll on you? Give yourself the gift of one hour this week to unwind and reconnect your body, mind, and soul. Join Jenny Hadley every Wednesday evenings this winter 6-7pm for a nourishing candlelight yoga practice. The focus of this class is to slow down and re-center yourself through breath work and mindful movement. Stretch out those sore muscles and enjoy a fabulous nights sleep after. The perfect midweek check in to get you through the rest of your week. First week is always Free. Help your light shine bright, sign up with link in bio🕯 #soulbarrestudio #spokaneyoga #yogastretch #candlelightyoga #spokane #spokane #spokanesmallbusiness #spokanevalleyyoga #spokanedoesntsuck #everydayspokane


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✨ The master has failed more times than the beginner has even tried 🐺 . Follow @yogaaddictcenter for more yoga! . . 📽 @stefaniemillinger . . . . . By @yogadailyimprovement


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Stretch it out!🤸‍♂️ . I like to dedicate at least one day a week to stretching...not just a few minutes after a workout, but as my workout and movement for the day. . I start off with 10 minutes on my @cellercise rebounder to get my blood flowing and warm up 🔥 with some dynamic stretching movements. . Then, I spend 20-30 minutes focused on stretching all the muscles in my body, from head to toe! . There are lots of great yoga flows and classes on YouTube that you can follow (@seanviguefitness is my favorite when I want to follow a full yoga session) or you can just listen to your body and wing it...which is usually what I do 😉 . I like to focus on my back bends, splits, and headstands as I go through various movements. I go back to many of the positions I've learned over the years from my gymnastic classes and years of cheerleading. . Pick a move and gently push yourself farther each time, but know your limits! You want to improve, not injure yourself! . What’s your favorite stretch?👇 . . . . #yogastretch #stretchingexercises #flexibility #dailymovement #keepfitnesssimple #yogaathome #fitathome #workoutathome #outdooryoga #sunsetyoga #crohns #crohnsdisease #crohnswarrior


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Days 1 and 2 yay! Loved these flows. Now I am caught up! - We're back 🧘‍♀️👍🎉 with round 3 of our Yoga Body Moves challenge #YogaBodyMoves3 🕺💃 . . 🧘‍♀️ Your Hosts: @annecyogagirl @trachoy.yoga @yogameg.uk 🎁 Generous Sponsors: @blissmalajewels  @anjaliclothing @vayumudra @infinitystrap . Day 1 Legs: firefly and reverse plank.  Day 2 Hips: flying crow and tolasana. Day 3 Back: crow and peacock. Day 4 Chest: scorpion and plank. Day 5 Core: Hollowback and elephant trunk pose. Day 6 Sides: side crow and epk1. Day 7 Arms: handstand or dolphin and 1-legged chaturangha. . #yoga #yogachallenge #asana #muscle #musclefunction #yogaeveryday #decemberchallenge #move #yogabodymoves #flowyoga #strengthyoga #yogastretch


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Managed to get that #yogastretch with #3weekyogaretreat on #beachbodyondemand this afternoon! 😬❤️


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Reposted from @stretchylicious - DAY 3 of #aloboutshapes is #infinitypose : I love this variation with #legbehindhead , as it comes easily for my bones. It is an intense #hamstringstretch for the top leg and a #quadstretch for the bottom leg. This pose asks for supple hips and spine. Adapt the pose to your own flexibility and bones! Be gentle and patient. Join us for this #shapeshifting #yogachallenge ! HOSTS @eirascheper @frog_queenyoga @kittycatdang @stretchylicious @themermaidyogi SPONSORS @alo.moves @aloyoga (my #yogaoutfit ) #flexible_people #yogastretch #homefitness #hipopener #flexi - #flexiblegirls


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This was one of my favorite and most enjoyable shoots of this year. If you ever get a chance to take a class from or just spend some time with @ashleybattersby be sure to soak up all the chill vibes! -check out her Coalville Yoga studio! @stateofmindstudio #yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #swimming #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl


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Me and the ladies crushed a couple groovy yoga flows today! @purejadealexis approves so nothing else matters 🙏🏾✊🏾 Flows by @purejadealexis & @ceasarfbarajas yoga 🧘‍♂️ #yogapose #yogafit #instayoga #yogaplay #yogalove #yogachallenge #yogagram #yogastretch #bendyyogisflow #yogaforlovers #yogini #yogaaddict #yogahigh #igyogafam #igyoga #yogalife #inspiredyogis #stayfocused #aaptiv #teamaaptiv


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Day 1⃣ with my favorite standing pose #trikonasana I do love a tree pose too, but I felt that it's too simple and not so holiday like trikonasana 😁 I'm glad I can participate on this relaxing and lovely challenge before Xmas 😊 #5FaveAsanas . . . 📌9-13 December . Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . ♥️ Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Standing Asana . Day 2. Fave Seated Asana . Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . How to Play . 👉 Follow all hosts and Sponsors . 👉 Share this flyer, tag a few friends to join . 👉 Post your daily pose with the hashtag #5FaveAsanas . tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts . 👉 Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 👉 Have your country of residence in your bio or posts so we can allocate prizes fairly 🙏 . . #yogachallenge #yogabegginer #loveyoga #smile #czechgirl #yogagirl #myway #namaste #energy #limits #instayoga #joganapohodu #yogaeveryday #yogagang #yogaspace #yogastretch #hipsopener #yogatime #yogamakesmehappy #yogisquat #yogafeature #yogisofig


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Thank You 🙏🏼@balatraditionalyoga for the unforgettable experiece with YOGA☀️


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Kiedy słońce zachodzi po 15.00 w grudniu 🙈🕒🙊🙉🐒🐒 a ty nie zrobisz jogi we wspólnym locie z innymi, to normalnie nie będzie za fajnie potem #yogalove #yogachallenge ##yogastretch #lowbackstrength #practiceandalliscoming #bendyyogisflow #yogaforlovers #love #instagood #beautiful #happy #like4like #cute #followme #me #art #summer #friends #style #fun #smile #life #amazing #instamood #motivation #gym #lifestyle #healthy #fit


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____ signature ancient bodywork is a combination of yoga and fascia release techniques that penetrate deep into the soft tissue. the session incorporates special blends of unique moor balm to help soothe muscular and connective tissue tension in overall problematic areas.
 the pressure is deeper and more meticulous, focusing on aches, stress, tightness, pains and limited mobility. ____ 60 min. 75 min 90 min. ____ an additional 15 minute sugar scrubs and sea salt exfoliation available upon request @ no additional rate- included within booked session ____ #Regal #menshealth #luxury #luxuryservice #musclehealth #muscle #fitness #mobilewellness #fascialrelease #fullbodymassage #sportsmassage #sportstherapy #sugarscrub #exfoliation #DeepTissue #yoga #yogastretch #bodywork #healthybodyhealthymind #RichLife #richmondva #richmondvirginia


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It’s Tuesday night and I feel like I already need the weekend 🤣 long days ahead with work and university... also trying to get the majority of my coursework done before Christmas so I can relax throughout the holidays 😍🎄 . . What’s everyone’s plans this week? ⛄️ . . . . #yogapose #yogaindoors #winteryoga #dailyyoga #yogainspiration #yogabalance #yogastretch #yogabeginner #gymshark #gymsharkwomen #gymsharkseamless #cozyyoga #yogapractice


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C H I N M U D R A também conhecido como Jnana Mudra (sabedoria, conhecimento) Esse mudra nos conecta ao nosso Eu superior, ajuda a elevar a energia opaca, cria um estado mais receptivo, acalma a mente e ilumina o humor geral. É frequentemente usado em meditação, pranayama e asana. Neste mudra, o dedo indicador representa a consciência individual e o polegar representa a consciência universal. O dedo indicador representa a perspectiva limitada do eu e o polegar é a perspectiva expandida do eu. Quando os dois se juntam, o eu limitado é conectado ao espaçoso Eu Universal. 🙏🧘‍♀️👌 #mindfullness #meditation #yoga #mudras #yogaclass #yogaeverydamnday #igyogafriends #igyogis #yogi #igyoga #yogaposes#yogavideos #yogalife #yogateacher #journey #love #truth #igyogamovement #motivation #movement #yogainspiration #yogastretch #yogalifestyle #naodual #balance  #yogaphotograpy


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Busy Busy Busy! I'm a woman... I have grand ideas, and I want it all! I TOTALLY had it wrong though. I COULDN'T possibly do all of that. * Not the way I was living anyway! * It CAN be done though. You can have everything you want. * It just takes rearranging HOW you do things a bit. * The answer is in morning and evening ROUTINES. * Click the link in my bio to read this week's blog post about the importance of routines and what I came up with. It'll look different for everyone, but there is no reason why you can't have it all too!


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Start your day with a little movement. You’ve been cuddled up and bunched up all night. Now it’s time to wake everything up and stretch it out. 😜


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Мир настолько безграничен и многообразен. Он столь фантазиен и неповторим. Он исполняет практически все наши желания. Но так чутко согласуя их со всеми нашими нюансами характера, с персональным набором мыслей, чувств, эмоций, подсознательных программ....Что получая желаемое, мы не узнаём подарок. А капризно кривим губы, думая, что нам требуются банальные растиражированные образы Мы не знаем себя. И это основная причина недовольства жизнью. Студия @yoga_slon Батайск. #yogavibes #yogaanywhere #yogaholic #yogastudio #yogagoals #yogateachers #yogajournal #asanayoga #yogaheals #yogainstructor #yogainnature #yoganidra #yogaasana #yogaeverydamday #yogafitness #yogaforall #yogastrong #yogastretch #yogabalance #yogadudes #yogafashion #yogafeature #людайога #йогаростов #yoga_slon #yogabataysk #yogagirl


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Tight hips are a general problem that I come across in my practice. I have clients that work jobs where they sit all day ultimately leading to tight hip flexors! So what's the solution?! ⁣⁣ ⁣⁣ Your hip flexor muscles, composed of the psoas major, minor, and iliacus muscles can get tight, and like all other muscles that get tight we have to approach it step by step. One way is to passively stretch these muscles to relieve tension. Here, the couch/chair stretch is perfect to do that! Start by elevating one leg on a chair and bring yourself into a deep lunge next to it. Posteriorly tilt your hips slightly to feel tension. Take note, this one is going to be one painful stretch if your hips are tight.⁣⁣ ⁣⁣ While passive stretching has its place for relieving tension and increasing mobility/flexibility, we don't recommend you do this too frequently and over stretch. Doing this exercise a few times before bed and after waking is more than enough. Give it a shot and let us know what you think! ⁣ ⁣ All advice and media is strictly for educational purposes, and is not a replacement for treatment with an accredited health care professional. Please consult with a licensed medical professional such as a Doctor, for all injuries and inquiries for a proper diagnosis. ⁣ ⁣ 💻 Written by @sandeeppoonian , Founder and Clinical Kinesiologist at Volt Health and Rehabilitation. ⁣ 🎥 Video by @Zenvizi. ⁣ 📩 DM or email us for all inquiries. ⁣


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BALACING TABLE 🧘 Strenghtens the lower back, legs, shoulders and core muscles 🧘 Improves balance and aids concentration


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The rain has cleared out and I have the week off. Gotta take advantage of this.


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"Our supreme duty is to advance toward freedom - physical, mental, and spiritual - and help others to do so."⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swami Vivekananda⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The more you think of yourself as shining immortal spirit, the more eager you will be to be absolutely free of matter, body and senses. This is the intense desire to be free.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Those who have succeeded in attaching or detaching their minds at will have succeeded in Pratyahara, which means "gathering towards", checking the outgoing powers of the mind, freeing it from the thraldom of the senses. when we can do this, we shall really possess character, then alone we shall have taken a long step towards freedom. Before that we are mere machines.⠀⠀⠀⠀⠀⠀⠀⠀⠀ - from book : Wisdom of Vivekananda by Sachin Sinhal⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga #belief #selfhelp #yogastretch #yogaforhealth #yogis #yogalife #yogilife#yogilove #yogabeach #yogavibe #yogaeverydamnday #yogaeverywhere #yogahappy #fitfam #workout #yogaforlife #yogaforlovers #yogaddict #yogini #mindovermatter #loveyourself #yogainspiration #raiseyourvibration #fitnessmotivation #yogalove #yogafun #practicemakesperfect #yogaddict #yogachallenge


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Try this quick 10 min sequence for tight hips. Remember to practice perfect form and don't rush. Follow @yoga_fundamentals and tag us for a chance to get featured. Photo credit to @halonayoga. Make sure to like and follow🙏❤💕 For my recommended programs click the link in the bio. . . . #yogadaily #yogacommunity #yogafun #yogajourney #yogaoutside #yogatherapy #yogafitness #yogastrong #yogaclass #yogawear #yogateachertraining #yogaprogress #yogateachers #yogachallenges #yogahigh #yogaasana #yogabeginner #yogaanywhere #yogabalance #yogawheel #yogagoals #yogatribe #yogastretch #yogastudent #yogakids


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In diesem kurzen Video zeigt Dir Tina eine kleine Livingroom-Yoga-Sequenz. Diese kannst Du wunderbar in einer Werbepause beim Fernsehen nutzen! (Oder aber auch in jeder anderen Dir zur Verfügung stehenden kurzen Zeiteinheit). 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ #yogalove #yoga #iloveyoga #yogagirl #livingroomyoga #yogaaddict #yogastretch #instayoga #yogapractice #yogalife


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If Missoni made yoga mats, they’d probably look like this colourful Ziggy design from 😍 . PS: You can save 10% off any of ’s beautiful mats with code Caroline10 😘 . . 💛 💙 💛 🧡 💛 💜 💛 💖 💛 ❤️ 💛 💚 💛 ♥️ 💛 ---- 📸 Created and don't get forget follow : @carolineanneyoga Love You and Thank you very much ! 💖 💗 #nhenistmeinyoga #yoga4growth #yogafriends #yogatravel #yogavibes #yogaasana #knittingismyyoga #yogaworld #yogachile #yogagoals #yogabeginner #yogaclothes #yogakids #yogagirl #antigravityyoga #yogamom #yogawear #butiyoga #yogaholic #yogaflow #yogastretch #yogagram #yogastrong #yogalife #yogaaddict


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📸 Created and don't get forget follow : @jessica_kish_ Thank you very much ! 💗 ----- Because there’s more to life than just being bendy. 🤷🏻‍♀️ Flexibility is great and all, but without strength to back it up, things can become dangerously out of balance. Strength training and flexibility training really should go hand in hand. One doesn’t negate the other, but rather enhances the other. I thought I’d share some of my favorite exercises with you all that have really helped me gain strength, stability, and control in things like inversions and arm balances. It’s not yoga per se, but this routine is great because it doesn’t require a gym membership or weights. The first two clips are real time, the rest is sped up x2. I never share stuff like this, but I thought it could maybe be helpful if your looking for ideas. If I can help in any way shoot me a message. ----- 💗 #practiceyoga #yoga365 #yogawear #yogafun #yogaoutdoors #yogatime #yogaclothes #yogalife #yogastrong #yogafam #yogastyle #yogakids #yogafitness #yogateacher #yogawithadriene #yogaretreats #pregnancyyoga #nhenistmeinyoga #yogaoffthemat #yogastretch #yogaworld #iyengaryoga #yogadudes #yogaretreat #yogabody


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Once in awhile, take the time to encourage yourself. Remind yourself that life is a process of weathering and rebuilding. Be kind to yourself as you heal and learn. There is purpose in your journey. There is light in your heart. There is a future waiting for you. Remember that. Trust that. -b.oakman


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🌺✌🏽🎵"Peace and good nature, we'll make it grow Weed out the bad vibes it's time to roll Oh, she go Oh, she go"🎵✌🏽🌺 . . . . . #hirie #shego #musicjunkie #lizdoesyoga #fitness #fitchick #fitmom #yogastretch #plankpose #inversion #yogaeveryday #iloveyoga #hippie #yoga


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Mountain Sunrise Yoga Strap! Handwoven for some good stretching. 2” wide and 74” long for adjustments! Most of my yoga straps are $45.00 and found on #Etsy! 💙💜💙 . . . #weaving #weavers #weaversofinstagram #weavingloom #handmade #yoga #home #yogastretch #stretching #fitness #inkleweaving #inkleloom #artist #artistsoninstagram #inspiration #selfcare #patterns #design


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Last day of #ALOhayogabuddies 🖤 Many thanks to our super hosts, sponsors and yogimates for their love ❤ . . Hosts 🌠 @artsy_blue @dr_kaufman @personalyogagr @supermyca . Amazing Sponsors 🎁 @aloyoga @alo.moves . To take part: ✔Follow all hosts and sponsors ✔Repost this flyer tagging some friends who may want to join ✔Post your daily photos and include the hashtag #ALOhayogabuddies so we can see your beautiful practice (ensure your profile is public) ✔Show some love to your participants and have fun! . Pose list: 1. Any shoulder stretch 🍁 2. Any twist🍁 3. Any backbend🍁 4. Any forward fold 🍁 5. Any hip opening pose 🍁 6. Any split variation 🍁 7. Any binding pose🍁 8. Any balance pose 🍁 9. Any chest opening🍁 10. Yogis choice🍁 . @challengethyyoga @yoga.challenges.directory @igyogachallenges @quantumyoga @yogachallengeworld . #yogachallenge #alo #aloyogachallenge#aloyoga #igyogachallenge#igyogachallenges #yogachallenges#alomoves #YogaAddict #yogalove #yogastretch #greek_yogis #vinyasayoga #yogateacher #yogagirl #yogalife #YogaEveryDamnDay #InstaYoga #yogafam #YogaGoals #YogaFriends #yogafamily #practiceandalliscoming #namaste 🕉🙏🏻


9💬Normal

In week 5️⃣ of the Relieve to Reclaim Masterclass, we visit our upper body, chest and heart spaces. OH OUR HEARTS! 💙💙 We store so much hurt, trauma and pain in our heart spaces. We’ve become an epidemic of hunched over shoulders. We have to work on reversing this! ⁣ ⁣ Our upper backs and heart space/chest are connected through our ribs and muscles. Often times the chest wall is weak and can start to collapse giving the “hunched shoulders.” We are on our computers and phones constantly through the day, adding to poor posture and even more hunching over.⁣ ⁣ Have you ever realized that as our posture continues like this it is closing or collapsing our heart center?? 🙋🏼‍♀️Yup! Our heart literally starts to close and can figuratively start to close to, towards ourselves and others. We can become fearful to open our heart. It might actually HURT to open the chest and reverse the upper back hunching over. ⁣ ⁣ ⁣ Phew that’s a lot to take in, right. Pause here and let that sink in. ⁣ ⁣ Do you see why the upper back and chest are so important? They are directly related to the openness of our hearts! ⁣ ⁣⁣ In chakra yoga, our fourth Chakra lies in our HEART SPACE 💙 Our Heart chakra is of course the space where we hold LOVE, COMPASSION, KINDNESS and RELATING—- to others and OURSELF. ⁣ ⁣ The heart chakra, chest and upper back are located in the center of us. So what does that mean? What’s above and below it affect that space and vice versa!!! (Physically and literally) Issues here can affect the low back and neck. ⁣ ⁣⁣ We continue to build on from here as well. If you haven’t noticed, everything is connected in the body, mind, and energetic systems of the body. In order to be in proper health we really need to be aligned throughout! 😊⁣⁣ ⁣⁣ If you’re interested in learning more including how we can apply this to you and your body, click the link in my bio for the RELIEVE TO RECLAIM MASTERCLASS!!!! 🎉 ⁣ ⁣ BEGINS JANUARY 6th!⁣ ⁣ Let’s start kick off this next decade RIGHT!!⁣ ⁣


9💬Normal

💕📌 Click on the link in my bio (profile) ➡ to ORDER IT * 👕 Printed in the USA * 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💘📲 📱DO NOT FORGET FOLLOW ME ! 🌷Thank you ! 👍


1💬Normal

💕📌 Click on the link in my bio (profile) ➡ to ORDER IT * 👕 Printed in the USA * 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💓📌 📱DO NOT FORGET FOLLOW ME ! 🌷Thank you ! 😋


1💬Normal

💝📌 Click on the link in my bio (profile) ➡ to ORDER IT * 👕 Printed in the USA * 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💝📌 📌DO NOT FORGET FOLLOW ME ! 🌺Thank you ! 😋


1💬Normal

Tonight I'm teaching my last class of 2019. Some of my class have suggested we go for wine instead. Questionning if they think I'm better at drinking wine than teaching Yoga 🤔🤣 🧘‍♀️🙏🥂


4💬Normal

Day 8 of #24yogaposestochristmas2 Hosts : @clementine.evrard.yoga and @karletyoga . Sponsors: @everstretch , @stardustoils , @vayumudra , @happyluckylittlethings , @mayyouknowjoy , @songsofeden , @essentiallyjoyful , @arthleticwear , @aura_yoga_wear , @khromaherbs , @wuufly , @yogabudiuk , @theyogisvoice , @_ma_bulle_ , @fancypantsfitnesswear , @kirbanu , @c2v.accessories , @omoiskincare , @lotusblossomyoga , @sacredgoddessnyc , @glassticbottle , @mindoverlather , @zenpolitan , @lilaintheskyjewelry , @rollgahealth . . . . #dancerpose #yogahomepractice #yoga #yogaforspine #yogabackbend #yogaheartopener #yogastretch #позатанцора #йогадляспины #йогарастяжка #йогадлягибкости #йогадляновичков


0💬Normal

Stretching and seeing your hamstring muscles come threw, score!! #hamstrings #hamstringstretch #hamstringmuscles #yoga #yogastretch #musclestretch #healthybody #healthymind #healthyyou


5💬Normal

🎉 #offthewall🤸🏻‍♀️ challenge. Trying to move off the wall🤪. Scary and challenging 😉. Your core drills 🔥 will be posted on @activateyourcore and your handstand drills and tips will be posted on @cathymadeoyoga 🧘🏻‍♀️ Check both to get the most out of this challenge. Day 1: Handstand prep Day 2: Using the wall Day 3: Falling out Day 4: Get off the wall Day 5: L-shape Day 6: Lightning bolt Day 7: Straight How to enter the challenge: 1. Follow all hosts and sponsors. 2. Help spread the word by reposting the flyer and tagging a few friends. 3. Check posts daily so you can learn the day’s drills. 4. Post daily using #offthewall🤸🏻‍♀️ and tag your hosts and sponsors in the caption. (Don’t forget to include the girl handstand emoji in the hashtag) 5. Have fun! Hosts: @cathymadeoyoga @activateyourcore Sponsors: @activateyourcore @zaavu @theyogishowpodcast @mantraband @yogabody #handstandpractice #handstandchallenge #handstandchallenge2019 #igyogachallenges #yogachallenge #yogachallenge #aloyogachallenge #trysomethingnew #yogadrills #yogapnfire #yogafit #sockdoping#yogastretch#strongfirst#strongfirst#winter#winterchallenge#staystrong#staypositive#motivation#mitivational#ekaterinayoga#balance#balanceflow#motivationtuesday#drillteam


2💬Normal

I am temporally moving my yoga practice to another part of the house😊. Too many Xmas decorations in my usual spot😉. #5FaveAsanas with 5 amazing yoginis, I love all kind of #bends and #balances and here is a combination of both😉. . 🧘‍♀️ Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Stading Asana . #yogachallenge #aloyogachallenge #trysomethingnew #yogadrills #yogapnfire #yogafit #sockdoping#yogastretch#strongfirst#strongfirst#autumn#autumnvibes🍁#autumnleaves#autumnchallenge#staystrong#staypositive#motivation#mitivational#ekaterinayoga#balance#balanceflow#motivationtuesday#drillteam


12💬Normal

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