#yogapose

Discover the places and the people who surround you and inspire you. Don’t stick to the same situations, move on, grow and shine from your very unique existence! #EiriniTzidimopoulou #Yoga


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🧱 BIEN PLACER SON DOS GRÂCE AUX BRIQUES 🦎 Dans la posture du lezard ✔️ Objectif : je ne bousille pas mon dos en écrabouillant les disques intervertebraux ( tu sais, les petits coussinets placés entre chaque vertèbre 👩🏽‍🏫 ) 🙏🏼 Namastuaimestondos 👩🏽 @gena_yogini


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Day 9 of #25daysofbuti Yoga challenge Alanasana~high lunge What's the most important part of your daily routine and why? @nanimoves MOVEMENT! Weather it's yoga,buti yoga,spin, Barre or dancing. Movement has always been very important to my daily routine. It's my time where I'm fully present. Nothing to think about or worry about. Just my me time to clear the mindful chatter and be in the now. Also it just keeps me feeling good in so many different ways. 💖💖Huge thanks to our hosts and sponsors: 💖💖@swhite.movement @rise.lorelei.rose @buti_savage @nanimoves @antonyoga11 @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy #Butiyoga #butiyogachallenge #yoga #yogapose #highlunge #butieverydamnday #yogainspiration #butisattva #yogagoals #motivationdaily #soulmateworkouts


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I always tell people these reasons to start meditating NOW. New blog post up about all the benefits of meditation, hope you start if you haven’t already. Namaste! #yogafit #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #o #asana #selfcare


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Repost....shadowbanned with the flyer..... . #NaughtyOrNiceAsanas has made a comeback for Round 2!!! Show us your Naughty 😈 Show us your Nice 😇 Let’s bring that mixed flavour of sugar + spice! Sorry Santa 🎅 🤫😏 🦌 #NaughtyOrNiceAsanas2 Dec 9-15 🎄 Hosts: @GypsyRain7 @Haley_Untamed @ShaynaRooney @CrazyAsiaYoga ☃️ Sponsors: @ Vayumudra @ Gypsy.Woman.Collective @ ShaynaRooney @ NhanPharm @ MindOverLather @ Morgan.E.Art @ ShopCrystalHeart 🎅🏿 Naughty or nice poses: ❤1. Standing 2. Hip opener 3. Forward fold 4. Twist 5. Backbend 6. Inversion 7. Choice 🌟 . #standingpose #balancepose #YogaChallenge #backbend #heartopener #standingbalance #yogaeveryday #PracticeNotPerfection #YogaCommunity #YogaDaily #selftaughtyogi #frenchyogini #InstaYoga #PracticeAndAllIsComing #frenchfitgirl #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #frenchfitness


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Find people who love yoga as much as you do. Cause you’ll probably accidentally coordinate your yoga outfits when you decide to try yoga poses together. ☯️ #yinyang hair goals with my favorite @jillstewart24 #chandrasana #highlunge #yogagoals #yogafriends #yogabuddies #yogapose #asana


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Slow down. Take a breath. Take it all in. 💕⠀ ⠀ December can be so busy and chaotic for most people (myself included).⠀ Another year is coming to an end, you’re reflecting on 2019, it’s the holiday season, Christmas is coming and time needs to be spent with friends and family. ⠀ But when you’re worrying about that perfect gift and trying to find time for it all, make sure you are taking time for the most IMPORTANT person of all. ⠀ Yourself. ❤️🎄 ⠀ ⠀ My goal is to slow down and make it to my mat this week! ⠀ If you’d like to join me check out my class schedule below:⠀ ⠀ Tuesday - rebel HIIT @ 5:45am⠀ ⠀ Wednesday - RADflow @ 8:15pm⠀ ⠀ Thursday - rebel HIIT @ 4:45pm & buti yoga @ 8:15pm⠀ ⠀ 📷: @lizacurtiss.portraits


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#Repost @irinanekos (@get_repost) ・・・ Вчера занимались в малом зале, воспользовались ситуацией, и отлично поработали у стены. Девочки, как вам..? Питер, присоединяйся! Крестовский остр.- Sport Palace -Южная дорога 9. Пон.Пят -19.00 -20.30 Вт,Чет, Воск-11.00 - 12.30 Школа йоги "Sport Palace". Групповые и индивидуальные занятия (БЕЗ ФИЛОСОФИИ) ГЛУБОКАЯ И КАЧЕСТВЕННАЯ РАБОТА С ТЕЛОМ по направлениям : 👉 Хатха йога (метод Айенгара). Каждый урок -новые программы! В меру активные и статические, но глубокие практики. 👉Йогатерапия (использование пропсов для облегчения, комфортного и более глубокого вхождения в асаны.(Для всех уровней подготовки) 👉Реабилитация для людей с проблемами опорно -двигательной системы (позвоночника и суставов - грыжи, протрузии, сколиоз, мышечный дисбаланс, коррекция осанки. Отстройка правильного положения тела (костей в суставах), работа (стабилизация..) мышц. 👉Проблемы с репродуктивной системой органов малого таза (опущение внутрен.орг., варикоз), простатит у мужчин, женские заболевания мочеполовой системы - недержание 👉Проблемы с ЖКТ (запоры, геморрой 👉Техники правильной растяжки тела и мышц ,(при мышечном гипертонусе (для спортсменов и людей с повышенной физ.активноси, после тренировок, и для любителей "хорошо потянуться". 👉Эффективные авторские программы и комплексы, отработанные за многолетние практики для : углубленного раскрытия тела, ротации суставов (усиленный акцент на тазобедренные), омолаживающие практики и техники. #yogini #balance #yogisofinstagram #yogapose #yogaeveryday #yogaeverywhere #yogaeverydamnday #iyengaryoga #instayoga #iloveyoga #practiceandalliscoming #yogateacher #yogainspiration #yogachallenge #yogagram #yogalife #yogalove #yogapractice #igyoga #yogagirl #yogadaily #yogaaddict #yogapants #yogajourney #yogafit #yogafun #yogamom #practice #yogi


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Experimenting with a new pose ✨ . . Keep it fun and play around 😍


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A strong headstand practice is wonderful for calming the mind and strengthening the core. It requires patience with your body, strenght in your core, spine and shoulders, balance and focus, confidence. Progress in postures comes from consistent practice and that is the only trick 🙏💪❤️🙏 #headstand #sirsasana #yoga #vinyasa #practice #consistency #feelyourself #feelgood #yogalife #inversion #yogalifestyle #yogastudio #yogini #core #strenght #yogapose #yogateacher #greenlife #gemfityogaefitness #asana #monday #dedication #love #namaste


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This was one of the most magical shoots I have ever done. @amarephotographystudios is so talented and I love how all the photos turned out! I can’t wait to share them with you. ✨ 🌊


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We are so very excited to be welcoming Jo Phee to Sydney this week! This amazing, SOLD OUT training is going to go deep as trainees dive into Myoyin and anatomy of the spine, with the incredible @jopheeyinyoga @yinspirationyinyoga guiding the way. 🧠Happy expansion yogis! 🧠FUN!!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yinyoga #yinspiration #yinisin #restorativeyoga #restorativeyogatribe #restorativeyogapose #viparitakarani #relax #yinyogatt #yogapose #yogainspiration #yoga #yogaclass #yogateacher #yogalife #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalove #permissiontorest #sydneyyoga #yogasydney #jophee #wokeyogasydney


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We are so very excited to be welcoming Jo Phee to Sydney this week! This amazing, SOLD OUT training is going to go deep as trainees dive into Myoyin and anatomy of the spine, with the incredible @jopheeyinyoga @yinspirationyinyoga guiding the way. 🧠Happy expansion yogis! 🧠FUN!!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #yinyoga #yinspiration #yinisin #restorativeyoga #restorativeyogatribe #restorativeyogapose #viparitakarani #relax #yinyogatt #yogapose #yogainspiration #yoga #yogaclass #yogateacher #yogalife #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogalove #permissiontorest #sydneyyoga #yogasydney #jophee #wokeyogasydney⁠ ⁠


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Side Crow @marissa.bee taught me 😉 I never thought I would be able to do this pose but overtime I realized I wasn’t able to do it because I didn’t believe I could do it. Our minds talk us out of things before we ever get the chance to try sometimes. Our bodies can do so much more than what our minds allow. See what you can accomplish this week by envisioning yourself doing it and succeeding! 📷: @cagwin_photo #yoga #gameface #fitness #fitfam #instayoga #yogapose #crowpose #sidecrow #blackyogi #sidecrowpose #model #photography #yogamodel #blackyogis #asana #rochesterny #gamefaceon #yogi #585


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Asana आसन. Asana means "posture" and is the third piece of the 8 Limbed Path to Yoga, or "Union." . Asana is the actual physical practice of yoga. This is the piece of yoga we are all most familiar with. In fact, I think most yoga studios in the western world should be called Asana studios because we have come so far from the original practice of Yoga as a whole. . Asana literally translates from "to seat or place." It is the practice of mindful movement. If you ever notice in your yoga class, you hear the pose names- uttinASANA, urdhva mukha svanASANA, savASANA. This is simply saying "pose" at the end of every pose name. . Essentially, Asana is full body mudra. We are channeling energy in and through the body in an intentional and meditative way. Each pose was designed (some even believe channeled from higher sources) more than 5000 years ago in order to call in certain intentions. This is where Yoga differs from other forms of physical exercise. . Most forms of exercise, while not (always) bad, do not offer the full array of benefits that yoga does. Depending on what you are trying to achieve, yoga can calm and quiet you or energized and motivate you. You can get a nice deep stretch or go for a more strengthening practice. You can stimulate your crown and third eye chakras or ground down through your root chakra. You can sweat it out or keep it mellow. Keeping in mind, the original PHYSICAL practice was to get energy moving through the body to prepare your mind for mediation. . The point is to find that moving meditation, to connect the mind with the body, while also tapping into our souls. After all, our soul is not separate from the mind is not separate from the body. And yoga is the perfect way to bring UNION. . The Yoga Sutras of Patanjali say: "The posture you choose for meditation should be steady and comfortably.You can find steadiness in your posture by relaxing the effort required to sustain it. You can find comfort and ease in your posture by focusing on the infinite." Sutra II.46, II.47 . 🕉️


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Day 9 of #24yogaposestochristmas2 🎄🎅☃️ I can do wheelpose sometimes but I need lots of time to warm up and build up to it. Today, again, I was short of time and had to squeeze this into my working day. Luckily I have great props at work! ☺️ Being a chronic asthmatic (and also having big boobs) means my mid back is stiff and opening across my chest can feel restricted. Flexibility in the mid spine is essential for this pose. It is improving with regular practice and poses like this remind me it's about my personal journey and not weather or not I can do the pose. No perfect pose IG selfies on my feed but always my best attempt and, always, with an open heart and mind 💕♥️💕♥️ #openheart #openmind #christmasiscoming #christmascountdown #advent #loveyourself #selflove #gymball #yogaprops #practicenotperfect #wheelpose #urdhvadhanurasana #asthma #yogapose #yogaposes #yogaatwork #yogisofinstagram #yogis #yogafamily #yogaeverydamnday #yogalife #happyyogi #bepresent #imnotperfect #yogafun #yogachallenge


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Не спешите делать выводы, рубить с плеча, резко обрывать все, если какая-либо ситуация вас не устроила сразу. Установите себе срок до принятия решения и за это время пробуйте действовать, изучать ее с разных сторон и под разным углом, наблюдайте. Через установленное время посмотрите на результат и сделайте выводы)))и только тогда они будут во время и будет понимание, что из ситуации выжато все и ее можно отпускать или развивать дальше в зависимости от результата) Просто будьте гибче😉 #yoga #kiev #ukraine #fitness #yogagirl #love #fit #yogaeverydamnday #yogapose #yogaeverywhere #motivation #yogalove #nature #yogachallenge #yogalife #yogini #yogainspiration #yogapractice #igyoga #stretching #meditation


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Yoga 🧘‍♂️ Asana: - posizione del pesce 🐠 - posizione del ponte 🌉 - posizione della ghirlanda - posizione della dea - posizione della farfalla 🦋 . . . . . . #yoga #yogapractice #yogainspiration #yogaeveryday #yogapose #yogagirl #yogachallenge #yogalife #yogafit #saluteebenessere #salute💯 #saluteebellezza #salbenfit #respirare


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For the active person in your life - give a gift to keep them in their sport all year long. Also works for those aspiring to become more active 💪 A 45 minute sequence that targets runners’ hot spots. See how gaining flexibility and strength improves your running. . “I bought Christine Felstead's Yoga for Runners DVD and noticed a difference in my running right away. I felt stronger. The tweaks and twinges went away. And the best news - I was getting faster! Christine's Yoga for Runners program helped me achieve what I had only dreamed of - a 3:45 marathon time and a Boston Qualifier!”- Trish To order yours, visit the link in the profile or: yogaforrunners.com/products You can order a DVD, or download a digital copy to download! #yogaforrunners #yfr #yogapose #yogaoftheday #yogainspiration #yoga #yogalove #educational #yogavideos #spine #upperbody #corestrength #hamstrings #feet #knees #tightquads #tighthips #relievestress #relievefatigue #dvd #amazon #backtension #necktension #runners #teachingrunners #yogaeverydamnday #educationalseries #yogadvds #bestshapeofmylife #fitnessforallages


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What?!? doesn’t everyone look for something they dropped on the ground this way? . . 📸 @michelle_yogogirls . . #yogapractice #yogapose #yogateacher #jointarticulation #bodymovement #yoga #yogiproblems


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Deep rest for two ✨ What a sweet way to end a weekend together in the busy Christmas season! I had the joy of holding space for this lovely couple yesterday. They took a private restorative yoga class together. Resting side by side, embodying self-compassion and in this way also expressing compassion to one another ❤️. . Photo taken and used (of course) with their permission. . The pose is Salamba Supta Baddha Konasana, deeply nourishing and can be held for as long as 30 minutes. . #restorativeyoga #renewal #rejuvenation #relaxation #yogapose #compassion #selfcompassion #restoratiivinenjooga #levonjooga #lepo #palautuminen #rentoutus #jooga


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Anna vertelt je meer over de lessen en leraren bij Caesar! Benieuwd naar een bepaalde les, maar nooit eerder gedaan?🙄 Stap uit je comfort zone en ga het een keer proberen!👌🏼 We werken alleen met de besten leraren en leraressen die jou graag helpen! 💪🏼 • #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #o #asana #selfcare


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Excellent reminders, and of course flexibility. /// Via @sarahbresna - 🔅Happy Monday!🔅 . ➡️Here are a few cute reminders this morning for you all as you step into your week. . 1. Drink your coffee/tea/water. . 2. Take a few conscious breaths in and out nice n slow right now,  and then again whenever you notice yourself losing focus or presence. . 3. Move at least a lil every day. . 4. Take 15 minutes minimum to yourself everyday. . 5. Nourish your body with good food and good exercise. . 6. Nourish your mind with a balance of stimulation and meditation. . 7. Nourish your soul with the things that make you happy. . 8. Soften your face with a smile and let yourself laugh every day! . Happy Monday friends! (Ps. Also find yourself a door frame and do this supported hamstring stretch it is the bomb)


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KAKASANA e LA LEGGENDA DELLA GRU VIRTUOSA. Nel momento in cui maggiormente poteva oscillare, egli trova il suo equilibrio interiore e risponde con la massima saggezza alle domande della gru. Anche noi siamo invitati a mantenere il nostro equilibrio mentre ci concentriamo in bakasana. In quel momento siamo noi a doverci confrontare con la gru. In quel momento siamo Yudistira e siamo la gru. Siamo in grado di eliminare le oscillazioni della mente? Siamo in grado di mantenere l'equilibrio nella mente e nel corpo? Il dialogo è con noi stessi. Si dice che bakasana piaccia a chi apprezza le sfide interiori e a chi cerca il continuo miglioramento di sé, senza timori. (Questo è il senso della leggenda che vi invito a leggere).


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Um yes...I totally do this while grabbing a midnight snack...who doesn't?! 😂 ⠀ ⠀ #midnightsnackasana #yogahumor #yoga #yogimemes #yogameme #yogamemes #humor #laughtercuresall #asana #midnightsnack #snacks #yogapose #yogafood #dancerpose #dancer


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✨YOGA ASHTANGA✨ Commencer la journée en prenant le soin de réveiller chaque partie du corps devrait être un rituel. En effet le corps, le mental et l’énergie sont dans de meilleures dispositions lorsque nous nous réveillons. Que ce soit pour la quiétude du matin, la sérénité de l’atmosphère, la satisfaction d’avoir pris du temps pour soi ou encore la motivation qui nous poursuit tout au long de la journée, les bienfaits de la pratique du Yoga tôt le matin sont nombreux. Le tester c’est l’adopter, alors apprenez à bien commencer vos journées. . . Retrouvez tous les mercredis matins à 7h @littlebluekiwi pour éveiller votre corps et commencer une belle journée lors d’une séance de Yoga Ashtanga. ☺️ . . Réservez vite votre place sur notre site internet: www.chezjune.fr ou sur l’application MINDBODY (lien dans la bio). . . . . . .  #yogapilatesandmore #yogalife #yogagirl #yogalifestyle #ashtanga #ashtangayoga #ashtangalove #atelierashtanga #yogaclass #positif #chezjune #chezjunenantes #yoganantes #ashtanganantes #summer #yogatown #yogapose #yogachallenge #yogafrance #yogafit #chakras #yogajourney #yogateacher #workshop #yogaaddict


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Triple acro yoga with @vlada_polefitdubai and @sarah_polefitdubai at @dubaipolecup retreat. This was crazy difficult but so much fun. I was afraid I would break them, but they’ve got splits made of steel. 💪🏾


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🌺🏄🏽‍♀️💌Day 8️⃣ of #FromHawaiiWithLove with @cyogalife ➡️ #HumbleWarrior or #BaddhaVirabhadrasana variant 💌🏄🏽‍♀️🌺 . . Never tried this variation before! Tricky getting the shoulder rotation with the leg behind the head!! Probably needed to try and wriggle through a bit further 🤪 One to add to the ever growing list 📃😂😂 Video in stories . . #yoga #yogapose #festiveyoga #myyogapractice #igyoga #yogalove #postnatalfitness #practiceandalliscoming #practicenotperfect #yogagirl #balance #strength #flexibility #yogaeverydamnday #8weekspostpartum #postpartumbody


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Mantenerse en equilibrio ... Somos seres físicos, emocionales, intelectuales y espirituales, y sería muy útil invertir un poco de tiempo meditando sobre tus aspiraciones en cada una de estas áreas. Aquí están algunos de los objetivos generales para empezar, pero tú tienes que hacer tu propia reflexión sobre las direcciones personales: Física: Ser sano, fuerte, flexible y estar lleno de energía. Para lograr esto, tenemos que regular nuestra dieta, el sueño y el ejercicio, y evitar toxinas. Emocional: Ser equilibrado y absolutamente alegre. Intelectual: Mantener la mente aguda, creativa y capaz de concentrarse profundamente. Espiritual: Lograr la realización del Ser, o la unión con Dios. Este es el fin último de toda la vida y el objetivo más importante de todos. ¿Es éste el centro de tu mundo? Si centras tu vida en torno a tu búsqueda espiritual, todo lo demás comenzará a encajar en su lugar de forma natural. “El Maestro, Las Montañas y La Luna” por Nayaswami Jyotish NAMASTĖ #uttitahastapadangustasana #prana #Yogateraputico #motivation #instayoga #yogateacher #yogalove #yogajourney #yoga #yogaaday #yogaaddict #yogaeverydamnday #yogaeveryday #yogapose #meditation #beautiful #instagood #picoftheday #summer #photo #travelphotography #instagram #like #pics #autumn #landscapephotography #photographer #sunsetlover #bhfyp


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Shop your Christmas Sweatshirt NOW by clicking the link in my bio (profile) 👉 @happierly.clothing.co or Go to http://bit.ly/Red-Christmas-Sweatshirt 👌Choose your favorite designs 👉Choose styles, colors, size 💳Secure Checkout via Paypal or Credit Card 🗽Printed in the USA 💯 100% Satisfaction Guaranteed 🎁 Perfect #gift for your family members and friends. 👫Love to tag? Please do! ⤵️ Check out our partner's new graphic tees and tank tops. 😍 . . . . 😁 ✨ USE HOLIDAY20 COUPON CODE FOR 20% DISCOUNT ON YOUR NEXT ORDER. 💞 . . . . . LIMITED TIME OFFER 😵 LINK IN BIO ☝️ LINK IN BIO ☝️ . . . . . #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogachallenge #yogalife #igyoga #yogini #yogapractice #meditation #yogapose #yogaeveryday #instayoga #practiceandalliscoming #handstand #balance #pilates #yogajourney #asana #flexibility #yogagram #yogadaily #yogaaddict #yogisofinstagram #stretch


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A variation on today’s #fychallenge pose - camel at the wall with neck support (made from my yoga towel and strap) I love this variation, it’s feels safe and secure, allowing my to organically open up my heart area. The pose can be done away from the wall to but I find that when I am against the wall it encourages me to lengthen up and gain space in my spine before going into the backbend, so I feel more open rather than push to go into a deep backbend. #forrestyoga @forrestyoga #forrestyogaismedicine #fychallenge #fyguardians #selfpractice #yogapractice #yogapose #forrestyogaeveryday #yogaeverydamnday #yogapracticenotyogaperfect #backbendpractice #therapeuticbackbends #practiceyogachangeyourworld #lookafteryourself #iloveyogaprops


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#throwback #ibiza 🌸🍬 We can not give if we are empty Akku aufladen ? Self-Love ? Was tust du für dich ? Nur für dich ? Mache jeden Tag 5 Dinge die dich glücklich machen. #yogapose#yogalife#everydayyoga#yogaruhrgebiet#yogaessen#yoganrw#namaste#karma#mindful#arqareness#dankbar#glücklich#happy#selfcare#mettime#yogateacher#yogastudent#grateful#inhaleexhale#chakhra#nadis#energy#flow#mindfulness#now


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. Sus ve dinle 🤫👂 İçindekine güven 💖💫🙏🏻 Günlerce düşündüğün, anlamaya çalıştığın şeyi bazen bir anda kavrayıverirsin. Hiç bir şey tesadüf değil, yeter ki mesajları yakala 🎣 🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟 . . #mindfullness #listentoyoursoul #yoga #yogapose #poweryoga #yogini #biryoginininhayatı #spiritual #yogainspiration #yogaeverywhere #yogaeverytime #yogateacher #yogachallenge #yogaworld #yogaeurope #yogaturkiyey


0💬Normal

// ARDHA UTTANASANA “Standing Half Forward Bend” . . Ardha: half Uttana: intense stretch Asana: pose . . . POSE LEVEL: Beginner POSE TYPE: Forward-Bend, Stretch, Inversion POSE POSITION: Standing CHAKRA(S): Crown, Solar Plexus, Sacral, Root . . . Ardha uttanasana is a standing forward fold that relaxes and restores the body and mind. In spiritual practice, this pose stimulates the third eye chakra and opens the heart. Ardha uttanasana is included in Surya Namaskara (Sun Salutation) sequences. It immediately follows uttanasana (forward fold), and lifts the upper body in preparation for stepping back into the rest of the sequence. . . Like many forward bends, ardha uttanasana is said to restore and rejuvenate the body, in addition to calming the brain. It has a wide range of therapeutic benefits and it is a good asana for reducing stress, anxiety and depression. In the Iyengar yoga tradition, this asana is practiced with the weight of the body on blocks, then as the practitioner advances, the height of the blocks can be gradually reduced. It is considered a good preparatory posture for many other forward bends as well. . . . . . . . [ 📸 x @__findyourwild ] #yoga #yogagirl #yogainspiration #yogaposes #yogapose #yogalife #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalove #yogagram #yogaaddict #health #healthy #happy #fitness #fitnessinspiration #fitnessjourney #fitfam #fit #fitnessmotivation #fitnessgoals #wellness #fitspo #instafit #instafitness #instahealth #gym #workout #workout


1💬Normal

Dobri dani su mi oni u kojima uspem da radim sve što volim - da treniram, da radim jogu, da provedem vreme sa porodicom i prijateljima, da provedem vreme sa što više životinja, da držim drugima treninge, i da nešto novo naučim, a da, uz to, uradim i obaveze koje imam. Teško je uvek uklopiti sve, ali zato se i budim svako jutro spremna, da pokušam ponovo. I, zato su neki dani bolji od drugih 😊 . #addictionteretana #novisad #teretananovisad #teretana #trening #gym #workout #fitness #fitnessmotivation #gymmotivation #active #musle #balance #pilates #pilateslovers #addiction #bestoftheday #yoga #stretching #yogagirl #yogapose #asana #yogalove #yogapractice #yogalife #joga #joganovisad #fit #flexibility #addicted


0💬Normal

I stopped explain myself because I realized people just understand how much they are willing to.✨ We are whole by ourselves, don’t let anybody make you feel different than that. Have an amazing week! And by the way.. What are you going to create this week? Tell me in the comments or DM me. I want to hear from you 🖖🏽🙃


1💬Normal

Shuni mudra helps me stay focused on myself, it makes me find my balance in space so I use it in various situations almost every day . One of the best mudra for me. Do you use Shuni mudra? #yogaflow #Torino #igersitaly #yogafun #iloveyoga #yogafit #yogalover #yogajourney #yogadaily #yogisofinstagram #yogapractice #yogalife #yogini #yogachallenge #yogagirl #yogapose #yogaeveryday #yogagram #instayoga #fitfrenchies #fitwomen #igyoga #practiceandalliscoming #yogaeverydamnday #yogatime #yogaaddict #yogalifestyle #frenchgirl #instatravelling #fitgirlsguide


10💬Normal

When I attempted a backbend on the paddle board.... even that was a challenge! Arm balances were nearly impossible for me. What a game changer!! Maybe one day I’ll be able to do one. . . . . #paddbleboard #lakelife #yoga #backbend #wheel #yogapose #yogaeverydamnday #yogaeverywhere #cherrycreekreservoir #denver #REI #yogagirl #yogachallenge #yogapractice #picoftheday #igyoga #yogadaily #mondaymotivation #forever21 #balance


49💬Normal

Not too long ago, this pose was impossible. Not too long ago, I believed I can never bend in such a way. Little did I know, I underestimated my ability to flex, bend and mold. As they say in Yoga, “I bend so I don’t break.” . . . . . #nomakeup #nofilter #yogamom #ibendsoidontbreak #yogaeverydamnday #yogapractice #flexibility #compasspose #doyouevenyoga #thisyogagirl #yoga #yogaaddict #iloveyoga #myyogaroom #yogajourney #yogapractice #yogagirl #igdaily #yogapose #dailyyoga #progress #igyogafam #picoftheday #balance #strength


69💬Normal

Ever since I became a yogi, king pigeon has always been one of my goals. I love everything about this pose. It has become one of my favorites, but not because it’s a beautiful pose (it is such a beautiful pose) and not because it feels amazing (which it does), but because it took me awhile to FINALLY be able to do it. The things I’ve learned and discovered about myself on my way there, is why I love this pose so much. It represents strength, determination and discipline. This pose signifies never giving up and always reaching goals ❤️🙏💪 . . . . . #rmnp #hikecolorado #chasmlake #nature #mountainseeker #hiker #hikingadventures #yogaeverydamnday #yogaeverywhere #yoga #yogagirl #yogapose #picoftheday #rockymountainnationalpark #throwback #adventuretime #kingpigeonpose #rajakapotasana #kingpigeon #flexibility #balance #alpinelake


55💬Normal

FLEX FRIDAY!!! When you no longer need a strap, because you can flip your grip in king pigeon 🙌🙌🙌 One of my proudest moments when I successfully did this after working on this pose for 4 months! 🤗☺️😊 . . . . #kingpigeonpose #rajakapotasana #asana #yogapose #yoga #yogaeverywhere #yogaeverydamnday #picoftheday #yogajourney #yogapractice #followforfollowback #practiceandalliscoming #flexibility #kingpigeon #flipyourgrip #doyouevenyoga


110💬Normal

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