#yogaplay

Yoga is self-regulation. Some of the oldest writings on yoga state that it “is the cessation of the vibrations of the mind.” One way that the yogis did this was through calming the nervous system through breath awareness and breathing techniques. Just taking slow deep breaths has a profound affect on the nervous system as it gives us a sense of control. Empower children to create their own C A L M by giving them the tools to self regulate when they need it. . . 🌜T H E W O N D E R G A R D E N🌛 . . #thewondergardenbkk #thewondergarden #kinderyoga #yoga #kidsyoga #mindfulness #art #storytelling #nature #familyyoga #connections #meditation #lilyogis #creativity #yogaplay #mindfulmovement🧘‍♀️ #connectwithnature🍃🌸 #yogaforkidsbkk #playbasedyoga #rainbowkidsyogateacher #bangkokyoga #wellness #yogaplayground


0💬Normal

Hold on and remember to book online for your yoga practice..... via my website Tuesday’s 9.45am Wednesday’s 6.30pm @whitetarauk . . . #yoga #yogapractice #newmarketyoga #cambridgeyoga #seeyouonyourmat #yogaforeveryone #yogaanywhere #yogainspiration #yogaeverydamnday #climbingthewalls #yogafun #yogaplay #yogaforhealth #wellness #selfcare


0💬Normal

#alowantforchristmas 🌟 Day 10 💫 pose of your choice 💖 Wow last day of this fun challenge! Love that there’s such an amazing community around yoga on Instagram! Love jumping on every day and feeling inspired 💕💕 Hosts: @bluesuntara @seacoralyoga @yogawesermarsch @yogi_liza . Sponsors: @aloyoga @alo.moves . Pose List: 1 tree - tree pose 🎄 2 stars - any shape that resembles a star 🌟 3 love - which pose makes you think of love ❤️ 4 gifts - give us a smile! 🙃 5 support - honour your IG friends that support you and share a pose you were inspired to try 🔗 6 peace - which pose makes you feel peaceful 🧘‍♀️ 7 candles - shoulderstand or any candle-like inversion 🕯 8 snow - hibernating animal pose ❄️ 9 fireplace - any pose that makes you feel your inner fire 🔥 10 your choice - surprise us 🤩 #yogapose #aloyogachallenge #yoga #yogafit #aloyoga #yogaplay #coupleyoga #yogalove #warrior3 #yogagram #wheelpose #practiceandalliscoming #headstandpractice #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #beachlife #yogalife #inspiredyogis #yogagirl #asana #yogaflow #yogafamily #yogaeveryday


0💬Normal

Приглашаем всех на наш чудесный йога тур в мистическую Индию 💛🥰😍💙💛❤️💜🧡💚 ➕ У нас прекрасный проверенный гид: аутентичный житель Индии. ➕ Потрясающий план поездки по мистическам местам, от одних фотографий которых захватывает дух, проясняется голова и хочется жить. ➕ Утренние практики по хатха-йоге ➕ Индийская кухня, покупки ➕ У нас уже собралась отличная дружеская компания. Всем кому интерен тур пишите или звоните по телефону: 0544 710 18 88 Присоединяйся! Индия Ждет Тебя! ОМ ❤ Все подробности тура читайте на сайте. . . . #hindistanagidiyoruz


1💬Normal

“Cold rain⁣ and coffee.⁣ All my plants are⁣ back inside.⁣ Candles burning⁣ scents.⁣ Pine⁣ Cedar⁣ Sage.⁣ My place is basically⁣ a forest. ⁣ December mornings⁣ seem to dance.⁣ Dark and dreamy.”⁣ Victoria Erickson⁣ ⁣ ⁣ Dark and dreamy December mornings.⁣ ⁣ Balancing effort with ease and playing with #Bakasana.⁣ ✨Strengthening the wrists, arms and abdomen.⁣ ✨Improving balance and core strength.⁣ ⁣ Mid week fun exploring blocks under the hands. Which do you prefer? With blocks or without?⁣ Favourite Leopard print leggings @tinyfishco ⁣ ⁣ ⁣ ⁣ #yogapose#londonyoga#londonyogateacher#yogalondon#yogini#yogiofinstagram#yogaplay#yogaposes#yogalife#yogaeverydamnday#instayoga#igyogacommunity#swlondon#wandsworthmums#yogabalance#yogaforteens#feeltheyogahigh#armbalances#corestrength#wednesdaymotivation⁣ ⁣


4💬Normal

Perfect for you and perfect for him! The new Mz Wallace Large Sutton is the ultimate lightweight unisex bag to carry whatever your week holds (because it holds pretty much!) 💪🏼✨ . . . . . . . . . #mzwallace #sutton #unisex #bag #giftideas #giftsforher #giftsforhim #yogapose #yogafit #instayoga #yogaplay #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #swimming #igyogafam #igyoga #gymbag


0💬Normal

Hip opener - of course splits! The benefits of being able to do a split are endless. But mostly, the splits keep you young. .. so let's be young forever 🤣 One more favourite thing...TRAVEL Before our marriage we agreed with my husband for 2 things: 1. We will never live in UK (main reason because of the wet and cold weather. My bones can't stand that) 2. We will have at least 3 trips-vacations a year and this excluding visiting parents countries. Bali - we are on the way! All i can say i am so blessed with him! For the last 5 years he exceeds my expectations and keeps his promise! I have not enough words to say how grateful and lucky I am for the amazing life God gave me - us! Gorgeous Hosts.🥰 @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Favorite Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . #5FaveAsanas 🦄 Fave Line up . Day 1. Fave Stading Asana 💫 Day 2. Fave Seated Asana .💫 Day 3. Fave Hip Opener Asana .💫 Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . #feeltheyogahigh #feeltheyogalove #iloveyoga #meditate #morningpractice #myyogabody #myyogafam #myyogajourney #myyogalife #yogaaddict #travelworld #travelpassport #yogaeverywhere #yogafam #yogaforlife #yogainspiration #yogaplay #fitfamlife #fitlifestyle #fitnessfreaks #fitnessfun #fitnessgoals #fitnesslove #happyandhealthy #healthybody #healthyhabits #loveyourbody #progressnotperfection #thesweatlife


9💬Normal

➡️ YOGA CLASS | WEDNESDAY ⬅️ .. Invite your friends and family to come and join us on our FREE YOGA SESSION at Dubai Internet City Amphitheater, 7:00pm today! .. ✅ AttendMe app is REQUIRED for attendance. (download free app) ✅ Book our session on Switch DXB / MEETNTRAIN .. @dubaiinternetcity @switchdxb @meetntrain @uaeactivecommunity .. #NEVERTRAINALONE 💪🏻💪🏻💪🏻 .. #AtTheParkUAE #dubaifit #yogagirl #yogalife #yogadubai #yoga #NeverTrainAlone #dubai #yogapose #yogafit #instayoga #yogaplay #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #sidecrow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis


1💬Normal

Oh how I am going to miss this crazy class! #tuesdaynightyoga #yogafamily #yogaplay #alittlenutty #backbends #walkingincircles #crazyyogis


0💬Normal

I have learned so many mind blowing things on my Yoga trip to Bali. Starting with different Meditation practices, Breathing techniques #pranayama and beautiful Yoga postures #asana such as the #tripod with knees on elbows 🌅 . . . #howtobeyogi #yogateacher #followmyjourney #yogafit #yogapose #technique #yogaplay #asana #yogapractice #yogalove #yogachallenge #progress #practiceandalliscoming #yogaaddict #yoga #yogi #yogini #yogafun #yogahigh #inspiredyogis #yogainspiration #yogagirl #yogabody #yogajourney #ytt #yogagoals #yogavibes #yogaeverywhere


3💬Normal

While the cat’s away…😉and you are left with all these wines 🍷🍷🍷to sip and savor; delicious, unique brunch creations by @therisingphoenixlbc562 👨‍🍳 🤗…. Join us this SATURDAY @wewlongbeach 10:30 AM for an unforgettable yoga and wine experience. 🧘🏻🤗😘 Link in BIO for details and tickets. https://linktr.ee/ellayoga #yogalove #yogaeverywhere #yogapants #fitness #workout #yogi #yogainspiration #venues #yogaplay #dayretreat #weekendretreat #yogafun #cheersandnamaste #wellbeing #longevity #relaxation #beeryoga #yoga #bestfriends #living #joy #gratitude #vinovinyasa #wineyoga #yogaandwine


0💬Normal

🎉NEW FUN CHALLENGE 🎉 #FunWithFlexyHammies 📌 December 16 to 22 Flexibility in hamstrings not only helps to perform advance asanas but also helps in physical health!! 🙏 So let's join us and have fun playing for  Flexy Hammies for 7 days!! 😁💕 . . All levels are Welcome!!😊 . 🤸🏻‍♀️ Fun Hosts 🤸🏻‍♀️ . @crazyasiayoga @yoga_qinmeng @chin_sicka @yogi.hemaxi ⠀⠀ . . 💕 Amazing Sponsors 💕 @adoratherapy @rollgahealth @kapiva_official @comfy_yoga @zenpolitan @muai_yoga . . 🌠 Your Fun Asanas For Flexy Hammies 🌠 Day 1️⃣ Forward Fold Day 2️⃣ Compass Pose Day 3️⃣ Twisted Lunge Day 4️⃣ Lizard Pose Day 5️⃣ Pigeon Pose Day 6️⃣ Any Splits Day 7️⃣ Share your favorite Fun pose( Yogi's choice) . . To eligible for prize ⚖️ . 1.  Follow all hosts and sponsors 2.  Like and repost this post. Tag some friends to play along too! 3.  Add your COUNTRY flag at least on one post for shipping purposes 4. Post daily tagging all hosts and sponsors on your posts and using hashtag #FunWithFlexyHammies @quantumyoga @yoga.challenges.directory @challengethyyoga


5💬Normal

Day 4 of #LandThatCrow was HARD! Especially after a fantastic Fire Flow class at Freebird Fitness tonight! There’s an epsom salt bath in my near future! Drill: use a prop (wall, block) to help with movement in crow Skill: crow step off! I tried using a block to help me step my feet off my arms from crow & onto the wall, and thennnn press up. The end result was too much weight in my head & more of a tripod headstand 😂 so this move will take some work! • • • #lessonsfrommymat: Your body works so damn hard for you- nourish it & take care of it! • • Your hosts: @rocknyoga @supermomtraci @bowlingandyoga . Generous sponsors: @vayumudra @dontmesswithganesh @teladesigns @becalmlipbalm @lulubeadsstudio @nfiniteloveproject @luckybjewels #yogachallenge #yoga #yogi #nashvilleyogi #nashvilleyoga #yogafun #yogastrong #fitness #fitfam #yogaplay #yogadrills #crowpose #crow #bakasana #bakasanapose #bakasanachallenge #health #healthy #strong #igyoga #yogisofig


4💬Normal

Gratidão pela aula de hoje ..Trabalhamos a frustração nos Asanas e na vida, por esperar muito dos outros.... Não esperem nada de ninguém, esperem tudo de vcs mesmos ....Passamos grande parte de nossas vidas “esperando pelas coisas”, e as pessoas, por sua vez, agem de acordo com o que pensamos delas. No entanto, não estamos plenamente conscientes de que “espera” às vezes é sinônimo de “desejo”, e há implícita uma pequena manipulação. Sempre será melhor para as pessoas que fazem parte de nossas vidas agir com total liberdade e com vontade própria. Se eles fazem algo por nós, é porque o querem do fundo do coração e, como tal, agradecemos, mas se não o fizerem, não é algo que deva nos preocupar ou nos obcecar. É de nós mesmos que devemos esperar tudo, você deve ser capaz de resolver seus problemas sem “sujeitar” os outros a esta obrigação, você que deve enfrentar seus medos e não projetá-los em outros...Espere tudo de você e viva em harmonia com os outros.... Namastê 🙏🌿🌻 . . . yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow#yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yoga


1💬Normal

This feels okay until I cross my ankles and then my back is done. Fluffy was curious about this 😹 #fromhawaiiwithlove @cyogalife


18💬Normal

practice makes practice 🙏🏻 . . Happy with this lil hang time 🥰


5💬Normal

Day #10 of #forrestyogaismedicine #fychallenge...working Scissors pose. . I love all the arm balances and inversions in this practice...feeling expanded in all directions and within💫🏹. . . . @forrestyoga #morningpractice #forrestyoga #fyguardian #yoga #armbalances #ekapadakoundinyasana2 #yogalove #yogaplay #blissfulenergyyoga


7💬Normal

💜 This design just for you! ⠀•⠀ ⠀•⠀ 👚 💯 High-quality products, 100% satisfaction guaranteed! Worldwide shipping ✈ ⠀•⠀ ⠀•⠀ 🤩 Order now to get 20% OFF and FREE SHIPPING for all orders above $40! ❗ ⠀•⠀ ⠀•⠀ 🐶 Follow the link in our profile to get yours 🔝 ⠀•⠀ ⠀•⠀ ⠀•⠀ ⠀•⠀ #yogafun #yogiintraining #igyogafamily #yogamoms #yogaeveryday #iloveyoga #yogaplay #yogamedicine #yogalove #yogablog #fun #newphoto #happy #igaddict #lovemyphotos #explore #love #coment


0💬Normal

So a little bit of play time in class and just one of those trillion goals I set myself. Feeling rather graceful in this peacock pose but man oh man the strength really takes it out of me. I splatted of course after holding it for a few second 😆 thank you for capturing this @perthlifecasting #peacock #peacockpose #mayurasana #armbalance #armbalancing #armblancingposes #yoga #yogaeveryday #play #yogaplay #playtime #practice


6💬Normal

SOY ANIMAL. SOY HUMANO. Busco reconocer a los dos. De chiquita mi sueño era encontrar a Mowgli, hoy me doy cuenta que habita dentro de mi. . . . . . . . #yogini #yogaasana #yogagirl #yogapose #yogastrength #animal #dakini #myyogalife #nature #yogamexico #yogaenmexico #yogabloggers #yogalove #yogainspo #womanempowerment #descalza #barefoot #yogaplay #yogavideo


2💬Normal

This was one of my favorite and most enjoyable shoots of this year. If you ever get a chance to take a class from or just spend some time with @ashleybattersby be sure to soak up all the chill vibes! -check out her Coalville Yoga studio! @stateofmindstudio #yogapose #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #swimming #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl


4💬Normal

Me and the ladies crushed a couple groovy yoga flows today! @purejadealexis approves so nothing else matters 🙏🏾✊🏾 Flows by @purejadealexis & @ceasarfbarajas yoga 🧘‍♂️ #yogapose #yogafit #instayoga #yogaplay #yogalove #yogachallenge #yogagram #yogastretch #bendyyogisflow #yogaforlovers #yogini #yogaaddict #yogahigh #igyogafam #igyoga #yogalife #inspiredyogis #stayfocused #aaptiv #teamaaptiv


2💬Normal

I swam competitively for much of my youth. And continued to swim a few times a week until I moved away from Austin over five years ago. Inspired by the swimming I’ve been doing at Barton Springs these past few days, I added a bit of that inspiration to the movement from the last video I posted. 🏊‍♀️ . this version adds more of a pulling challenge to the down arm (an action we don’t do much in yoga) & some freestyle-esque rotation to the other arm. 🏊‍♂️ . definitely harder to keep the thigh bones vertical (which is what I thought I was doing until I saw this! 😉) . . . #waterbaby #pullitrealgood #fortheloveofmovement #beginnersmind #movewell #functionalmovement #skillfulasana #slowburn #yogateacher #yogamovement #yogainspiration #yogalab #yogaplay #mindfulmovement #yogageek #stability #yogateacher #yogamovement #travelingyogini #theyogaofchocolate #yogamoveplay #prasadchocolate #whatareyoupracticing #practicesmarter #mobility #sustainablemovement #thisishowipray


1💬Normal

Trying fun king pigeon variations with one of my favourites 🥰🙏🏻 this was also super weird reaching for someone else’s foot hahaha . . . . . . #yoga #partneryoga #friendswhoyoga #yogafriends #kingpigeon #pigeonpose #kingpigeonvariation #yogagirls #igyoga #ukyoga #instayoga #ukyogi #yogis #yogini #backbend #hipopener #yogapractice #yogapose #yogaplay #yogafun #friendshipgoals #yogacommunity #yogafamily #yogadaily #yogaeveryday #yogaeverydamnday


6💬Normal

Day 10 #gratitudeadvent Today I am grateful to have had my hubby home all day & to have felt well enough to go out & play as a family! It's been a lot of #soloparenting lately with daddy working long hours on his show. But now it's finished we have him home & we're making the most of it. It also meant I got the extra sleep my body was crying for this morning as they had a daddy-daughter playdate. Things get so serious as an adult. Especially when moving house, changing jobs, trying to raise children, overcoming trauma or stress or exhaustion. When you are able to create the space to unleash your inner child again & just play, all the serious stuff seems insignificant. Another reason I love to dance & practice yoga - being in your body & not caught up in your head - just like babies/young children. Feeling grateful for life today 🙏 Don't forget to share your gratitude with #gratitudeadvent & Tag me so I can see your journey xxx #grateful #gratitude #gratitudechallenge #instagramchallenge #instachallenge #family #familyplay #familyplaytime #play #inyourbody #getoutofyourhead #yoga #yogaplay #dance #mamadance #mumlife #motherhood #beingmum


1💬Normal

Thank You 🙏🏼@balatraditionalyoga for the unforgettable experiece with YOGA☀️


1💬Normal

How to find the right variation of the pose. Ease into it with breath. Feel the balance not the struggle. Sometimes in the body, sometimes in the spirit, sometimes in mind. I have seen a lot of ego in class lately, a lot of over effort, impatience. It is tough to get through because the mind is not listening, the spirit feels like not enough, and the body is tight and sore from carrying those two around. Remember you are perfect as you are. You are enough. Your body deserves care and patient guidance. #yoga #yogaplay #afteryogayoga #yogaeverydamnday #yogateacher #mermaid #pigeon #modifiedpigeon


0💬Normal

Can you see the differences? Today vs. Seven years ago: I could barely hold #forearmstand for longer than a held breath. I lacked control, body awareness, strength, and flexibility. I was ego driven and completely unsure of why I was attempting this pose. Today, #pinchamayurasana feels more easily accessible, slow and deliberate, I’m able to explore the shape, making informed adjustments. I can reap the benefits. The building of my practice has been a long time coming, I wasn’t overly strong or flexible when I found yoga, nor did we regularly practice arm balances or inversions at the time (I found yoga 15 years ago). While at times I felt frustrated for my slow progress, I’m now able to see the bigger differences. I’m also grateful for the slow path, it means I can teach from a deep well of experience. I know exactly what it feels like to try again and again without much visible progress over long periods of time. I can encourage and teach from my own growth. I am grateful for the slow lane. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogagirl #yogaplay #progress #slowbutsteady #positivevibesonly #yogastrong #yogaforall #ybp #fitfam #yogabypaige #strongwomen #yogateacher #thesweatlife #beagoddess #superattractor #yogaevent #oaklandyoga #yoga #yogamedicine


6💬Normal

Just a real time flow for #toetaptuesday 💕 Another two weeks to go before Christmas holidays and I’m trying not to get too stressed out by everything that needs to get done. And I’m convinced it will all be solved if we could get some snow 😆❄️❄️ . Wearing: @vayumudra NEW COLORS 15% “gingerem15” Music: @songsofeden . #onebreathatatime #yogajourney #feeltheyogahigh #yogavibes #yogamakesmehappy #dailypractice #fitnessmotivation #yogapractice #yogamom #yogalifestyle #yogateacher #yogadaily #yogaplay #myyogaspace #strongisbeautiful #strongyogiclub #yogastrong #strongcore #balance #flexibility #pikepress #toetap #vinyasaflow #yogaflow #handstand #epk1 #vayumudra #vayumudratribe


35💬Normal

Upside down baby! 👌🏻. #yogainspiration #handstand #yogaplay #yogafall #upsidedown


7💬Normal

The beauty of the sax with a mat... #yogaplay #sax


0💬Normal

Product that I love post! Its #notsponsored either! So over the past few years my underarms have bothered me! They will itch like crazy when I put on deodorant! 😬 Homegirl here sweats so going without isn't an option! PLUS I don't like to look a monkey scratching either!🙊 • I'd seen some positive reviews about @sprucenaturals so I gave it go! So far I'm loving it! 😍 My underarms aren't itching and the smell is so fresh! Best part?! Its #organic! A struggle with infertility a few years back made me take a hard look about what I was putting both in and on my body! I love that I can put this on and not itch or worry about what toxins are making their way to my bloodstream! Because guess what?! There aren't any! 😁💚 Now I can play like a monkey without scratching like one! 👏🤣🐒 • #notanad #productsilove #allnatural #parabenfree #aluminumfree #vegan #saynototoxins #infertility #crueltyfree #health #moveyourbody #yoga #headstand #sirsasana #yogaflow #yogaplay #yogaforlife #adaptiveyoga #limbsalvage #teamexosym #exosyms #arthritis #movementismedicine #naturelover #outdoorfitness


12💬Normal

Find your 🕺 and your inner warrior #yoga #seva #yogaplay #balance #fitlife #healthfirst #newthingfornewyogis


0💬Normal

🎁🎄🥳 Starts this Friday! 🥳🎄🎁 . #12DaysOfYogiGiveaways ROUND 2 is here! . Ready to spread some holiday cheer? Join us as we celebrate the holidays through mindfulness, yoga, and DAILY gifts 🎁. Enter for one day or play all days to increase your chances of winning. You can either share a yoga pose related to the theme of the day or share your insight regarding the mindful theme of the day. Or both! All entries for the day must be in before 10PM CST (5AM Amsterdam time) and winners will be announced through our story highlights the following day✨ The final winner will be announced on Christmas day! . Rules: 🎁 FOLLOW all host and sponsors 🎁 SHARE the flyer and invite your friends to join in 🎁 PUBLIC account so that we can see your entries 🎁 TAG hosts and sponsors in your post/s and use the hashtag #12DaysOfYogiGiveaways 🎁 Have FUN 🤗 . . Seasonal greetings from Kim, Flavia, Joyce, and Samantha 🧘🏻‍♀️🎄 . Hosts: @kimterpstra_yoga @flaviayogalicia @yogawithjoyce_ @sctomei . Pose & Theme, Sponsor Line-up and Prizes: ✨Fri. 13: Restorative/Yin – Challenge & Transformation @anklecraft Handmade anklet (EU) ✨Sat. 14: Backbend -Courage to be & act @blijeboeddha Necklace (NL) ✨Sun. 15: Forward Fold - Creativity & Imagination @avanaturalskincare Handcreme for 3 winners (NL) @the_shampoo_shop Shampoo bar (NL) ✨Mon. 16: Hip Opener - Freedom & Struggle @purepranalabel meditation pillow (EU) ✨Tue. 17: Inversion – Gratitude & Celebration @superyoga.nl Yoga mat (NL) ✨Wed. 18: Split - Grief & Loss @yogashop.nl Shiatsu mat (EU) ✨Thurs. 19: Twist and/or Bind – Healing & Forgiveness @vayumudra €100 voucher (WW) @pukkaherbsnl Christmas Tea Package (NL) ✨Fri. 20: Symmetry - Living with purpose @nattynaturalcreations Bracelet (WW) @monkandanna Big-shopper bag (NL) ✨Sat. 21: Balance Pose – Longing for belonging @be_billie Yoga leggings (WW) ✨Sun. 22: Tippy Toes -Love & Loneliness @theohmcollection Deodorant dual pack (WW) @toesox Toe-socks (US) ✨Mon. 23: Funky Hybrid - Mystery & Wonder @blenkis.c Essential oil diffuser (WW) @pricklypearmalas Bracelet (US) ✨Tue. 24: Yogi’s Choice – Whole-hearted living @letstubble Inflatable and portable bathtub (WW) @yogabody Yoga trapeze (US)


2💬Normal

😱У каждого из нас есть свои страхи, которые , как нам кажется, нельзя преодолеть......Страх одиночества, страх неудач, страх быть не идеальной в глазах окружающих и т.д. .... Иногда можно начать с малого, с преодоления страха высоты, попробовать первый раз срыв и ощутить состояние гордости за себя!! Преодолевайте себя, работайте над собой, а я @aleksandra_fly_yoga и @art_yoga_space Вам в этом поможем))) #aerogirl #antigravityyoga #aerialist #aeroyoga #aerial #aerialis #aerialistsofig #flyyogaukraine #flyyogakharkov #flyyogasaltovka #flyyoga #yogatrapeze #yogaplay #yoga #yogakharkov #yogaantigravity #флаййогахарьков #флай_йога #флаййога #флаййогаукраина #йогафлай #йогаантигравити #йога #йогахарьков #харьковбьюти #харьковйога #харьковтренер #тренерхарьков


8💬Normal

Visualize your highest self. Start showing up as her 🧘🏾‍♀️ . #yogadoesthebodygood 💪🏾 @yogaplaypopup . #yogaplay #yogaplaypopup #yogajourney #yogachronicles #yogalife #yogapractice #shineforaliving #namaste 🙏🏽


2💬Normal

What do you think? Am I practicing witchcraft in this photo or karate?🔮😄 . Inspired by @theinversionaddict


19💬Normal

Visualize your highest self. Start showing up as her...@shineforaliving 🧘🏾‍♀️ . #yogadoesthebodygood 💪🏾 @yogaplaypopup . #yogaplay #yogaplaypopup #yogajourney #yogachronicles #yogalife #yogapractice #shineforaliving #namaste 🙏🏽


0💬Normal

BALACING TABLE 🧘 Strenghtens the lower back, legs, shoulders and core muscles 🧘 Improves balance and aids concentration


3💬Normal

Day 10 - last day - my choice is “garland” pose ! #alowantforchristmas @aloyoga @alo.moves @bluesuntara @seacoralyoga @seacoralyoga @yogawesermarsch @yogi_liza #yogafun #yogaplay #garlandpose


2💬Normal

Deep tissue massage is one of the many treatments we offer at OM Cashew Hill. Our qualified massage and treatment specialists are the best around.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deep tissue massage offers both physical and psychological benefits. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. When the body gets relief from pain, stiffness and fatigue, the feeling brings peace to the mind, releasing oxytocin hormones (happy hormones).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #deeptissue #message #treatment #namaste #selfdiscovery #yoga #omatcashewhill #costaricayoga #yogacostarica #puertoviejo #costarica #puravida #travelingyogini #spa #selfcare


1💬Normal

The new years fast approaching, a perfect time to reflect and think about your next goal!! or do you have one already? ✅ Tell us in comments! ⭐️ . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ps: Don’t tell me the sky’s the limit when there are footprints on the moon 🌚 . P.Brant .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #nevergiveup #namaste #selfdiscovery #yoga #omatcashewhill #costaricayoga #yogacostarica #puertoviejo #costarica #puravida #travelingyogini #nolimits


1💬Normal

Kindness is to see all with the same loving and caring attitude. One should treat every living being with a generous heart, always ready to help and understand all.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be kind to others as you would to yourself. Kindness has a way of cycling positive energy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Piece by piece, make the world a better place.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #kindness #possitivity #changeaday #yoga #costaricayoga #omatcashewhill #freedom #space #yogateacher #ytt #200hrs #yoga #yogawisdom #souls #spiritualpath #journey #shifthappens #puertoviejo #costarica #caribbean


3💬Normal

Three key steps for your mindfulness journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. It's ok to fail (just keep moving forward)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Focus on the process, not the result (the process is what we reflect upon, not the finished piece)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Allow yourself to feel emotion (whatever they may be)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mindful #mindfulness #yoga #yogi #yogalife #namaste #selfdiscovery #omatcashewhill #omgrown #caribeyogaacademy #travellingyogi


2💬Normal

It's Sunday, time to relax and reflect on the week past. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Namaste⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #relax #reflect #love #passion #flow #yoga #costaricayoga #omatcashewhill #freedom #space #yogapants #yogateacher #yoga #yogawisdom #souls #spiritualpath #journey #shifthappens #puertoviejo #costarica #caribbean


5💬Normal

“The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ― Helen Keller⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #happyyogi #happy #namaste #selfdiscovery #yoga #omatcashewhill #costaricayoga #yogacostarica #puertoviejo #costarica #puravida #travelingyogini #selfcare


4💬Normal

“In learning you will teach, and in teaching you will learn.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ― Phil Collins⠀⠀⠀⠀⠀⠀⠀⠀⠀ . See every situation as an opportunity to learn a valuable life lesson or skill.👁 .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #namaste #selfdiscovery #ytt #omatcashewhill #omgrown #caribeyogaacademy #bliss #yoga #costaricayoga #yogacostarica #puertoviejo #costarica #yogalife #yogateachertraining


3💬Normal

“A dream you dream alone is only a dream. A dream you dream together is reality.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ― John Lennon⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Journeying together can bring with it a stronger connection⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #connection #dream #emotion #mindful #mindfulness #yoga #yogi #yogalife #namaste #selfdiscovery #omatcashewhill #omgrown #caribeyogaacademy #travellingyogi


17💬Normal

Malabar spinach - Grown at Cashew Hill, these leaves are packed with Vitamin A, Vitamin C, iron, and calcium, as well as a high amount of protein (for a plant).⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eaten raw, Malabar spinach has very fleshy, thick leaves that are juicy and crisp with tastes of citrus and pepper. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When cooked, the plant takes on characteristics of more traditional spinach, though It doesn’t wilt as fast and holds up better in soups and stir-fries!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ These greens like to grow up, so if you're considering growing your own, give them something to cling on to.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #spinach #malabar #homegrown #garden #nature #natural #namaste #yoga #omatcashewhill #travellingyogini #selfcare #yogalove


2💬Normal

📸 Progress Picture Time 📸 If you follow me on my story you know I have a new love of fitness!!! 💪🏽 I had a very traumatic event happen in my life this year and fitness has been my # 1 tool 🛠 for staying ✨positive✨and pushing through! Even the simplest of things like getting out of bed seemed impossible... I honestly would pray to God every night to not wake me up in the morning. Clearly, he had another plan for me and has brought fitness to my attention! 🧘‍♀️Overall I have lost 30 lbs!! I plan on sharing some of my favorite workouts, supplements, & my favorite workout gear! Because it’s always a little easier to go to the gym when you’re feeling cute! 💁🏽‍♀️ I am nowhere near where I want to be but stay tune and let’s do this together!!! ❤️❤️❤️ * sorry for the bad pics, I just spoke with someone, got motivated and wanted to share/post. 😝 #fitfamilylife #fitfamlife #fitnessfun #sweatpink #bombshellsportswear #gainsgainsgains #gainsallday #getstronger #girlgains #handstandpractice #myyogabody #myyogafam #morningpractice #myyogajourney #sunsalutation #vinyasaflow #vinyasayoga #yogaplay #motivational_quotes #inspirationoftheday #hardworkpaysoffs #tuesdayvibes #tuesdaymood #tuesdaytransformation #trainingmotivation #trainingforlife #trainandtransform #feelgoodtuesday


5💬Normal

“Rather than being your thoughts and emotions, be the awareness behind them.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ ― Eckhart Tolle⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Acknowledgement, acceptance & understanding. Be kind to yourself as you would others. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #emotion #mindful #mindfulness #yoga #yogi #yogalife #namaste #selfdiscovery #omatcashewhill #omgrown #caribeyogaacademy #travellingyogi


3💬Normal

Childs Pose Variation #Balasana 👶 . .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Child's Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This resting pose centers calms, and soothes the brain, making it a therapeutic posture for relieving stress🙌🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #childspose #yoga #yogapractice #yogapose #anatomy #yogacostarica #puertoviejo #picoftheday #forthebody


3💬Normal

#parsvatadasana (Side-Bending Mountain Pose) is part of our perfect Sunday routine. 🏔 . This pose opens the heart energy pathways and strengthens the liver and gallbladder. 🧐 . Tell us which pose is part of your perfect Sunday Routine? . . . #sunday #Sundayfunday #Relax #Yoga #Yogi #Yogalife #namaste #selfdiscovery #yoga #omatcashewhill #costaricayoga #yogacostarica #puertoviejo #costarica #puravida #travelingyogini #spa #selfcare


7💬Normal

Our superfood of the week… Beets! . Beets have fairly recently risen to the heights of top superfoods, and rightly so as they are densely packed with nutrients including potassium, betaine, magnesium, folate, and Vitamin C and a good dose of nitrates. . Beets can also help reduce blood pressure and anemia, improve circulation and cognitive function, and are also linked to improved athletic performance. . Hats off to the purple characters. . & if you fancy growing your own, here are some top tips: https://bit.ly/2KG6IJN . . . #superfood #beets #superfoods #homegrown #garden #nature #natural #namaste #yoga #omatcashewhill #travellingyogini #selfcare #yogalove


1💬Normal

“Take care of your body, it’s the only place you have to live.”⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Jim Rohn⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #yoga #yogapractice #yogapose #yogacostarica #puertoviejo #200hrytt #shifthappens #200hryogateachertraining #300hrytt #200ryt #500ryt #ytt #yogateachertraining


3💬Normal

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