#yogachallenge

Day 10 of #24yogaposestochristmas2 🧘🏽‍♀️🧘🏽‍♀️ not one of my favorite poses but did feel good on my thighs!! @clementine.evrard.yoga @karletyoga @yoga #yogapractice #yogainspiration #yogaeverydamnday #yogaposes #yogagirl #yogalife #yogalife #yogachallenge #yogalove #yogainspiration #yogalifestyle #yogafun #yogafitness #zen #namaste


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If you are curious about how your mind, heart or body might transform through daily practice, please be invited to join Emily Williams and me for Our 30 Day Yoga Challenge that runs the entire month of January.⁣ . ⁣ Included in this year’s challenge is: Longer and shorter video sequences to keep you motivated, as well as videos for breathing and rest/relaxation. Written sequences to go alongside or instead of the videos. Themed weeks for inquiry and study as well as daily emails for support and inspiration. Also included is a chance to win an awesome (our favorite) yoga mat - for people who complete the minimum of 15 minutes a day. ⁣ . ⁣ It was delightful to hear how this challenge positively affected people’s health and well-being last year. We would love you to join our gang of mindful, healthy 2020 rockstars! ⁣ .⁣ Registration is $125. You can PayPal me at: https://www.paypal.me/YogawithAlice . If you prefer to pay by check or cash, just let me know! ⁣ .⁣ .⁣ . ⁣ #yogaeverydamnday #yogainspiration #yogachallenge #yogachallenges #yogachallengesdirectory #healthy2020 #mindful2020


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I am pieces of all the places I have been and the people that I have loved ❤️ #yogi. Wednesday 🐫 #YOGA CLASSES ❣️9a-10:30a NEW CLASS Bikram with Yolanda ❣️ 10-11:15a Warm Yoga Level 1-2 with @theroamingeyes @thailandyogarecharge @yogasamadhi ❣️ 5:30-6:40p Hot Yoga ALL Levels with @theyogicyclist ❣️ 5:30-6:30p Kids Yoga with @emzenyoga ❣️ 7-8p Warm Yoga Level 1-2 with Julie ❣️ 7:30-8:30p non-heated Yin Yoga Level 1 with @carlamiguelina @carlamiguelinaphotography @fitmomsinspirations Upcoming Events & Trainings: ❤️ THIS THURSDAY! Yin Yoga + Live Music 🎶 with Joe Barnett Thursday, December 12, 2019 ❤️ THIS WEEKEND!! Yin Yoga TT with Joe Barnett Friday - Sunday, December 13-15, 2019 ❤️ Gong Bath + Yin Yoga Friday, December 27, 2019 ❤️ Essential Low Back Training January 20-24, 2020 ❤️ Restore Your Prana Training January 25 & 26, 2020 ❤️ November 16-20, 2020 10th Annual Bryan Kest 40 Hour Power Yoga TT - make this the year you join us! ❤️ November 21, 2020 Bryan Kest 13th Annual Power Yoga & Long, Slow, Deep Master Classes. http://www.YogaUniversity.Info http://www.AltamonteSpringsYoga.com #Peace ✌️ #love ❤️ and #Namaste 🙏🏼 y'all! ☮️💟🕉 #yogi #motivation #fitness #healthy #florida #fitnessmodel #rip #determination #meditation #yogaeverydamnday #yogachallenge #yogini #AltamonteSpringsYoga #YogaUniversity #MyLindaMorales #nativelivesmatter #compassion #mexican


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Don't forget to follow:➡ @Yoga._.Love_lovely 😎 ✅ 😍 * ✅🐶💓 * 🌸 Tag & Share with your Friends⤵ ➖ 🎬Directed by @seonia #yogadaily #cbdoil #blackgirlyoga #cbdlifestyle #yogapose #handstand #model #yogapractice #yogagirls #yogachallenge


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Unlock your inner Prowess and Master the art of Flowing with the moment.@yogamics . #yogainspirationtoday #yogapose #yogachallenge #fitnessworkout #strength #yogilove #yogalover #yogapants #inspiration


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#Repost @yogashala313 • • • • • • Yoga Shala and Wellness Center 🎄Be Merry Yoga Challenge and Giveaway is back for year two! Christmas is right around the corner and what better way to start the countdown than with a yoga challenge and giveaway? 🎄❄🎅 Join us for the #bemerryYogi19 Twelve Days of Yoga Challenge! Hosts: @yogajamie313 @katiemoreyyoga @yogashala313 @groundandcenteryoga Challenge line up: 1st day of Christmas: 🍐 A Partridge in a Pear Tree - Tree Pose 2nd day: 🕊 Two Turtle Doves – Dove pose (variation) 3rd day: 🐓 Three French Hens – Yoga Squat 4th day: 🐦 Four Calling Birds – Crow Pose 5th day: ⭕️ Five Golden Rings – Wheel Pose 6th day: 🦆 Six Geese a Laying – Ruddy Goose Pose (balancing table) 7th day: 🦢 Seven Swans a Swimming –Sleeping Swan Pose 8th day: 🧜‍♀️ Eight Mer-Maids a Milking - Mermaid Pose 9th day: 💃🏻 Nine Ladies Dancing - Dancers Pose 10th day: 🧝🏽‍♂️Ten Lords a Leaping - Extended Hand to Big Toe Pose 11th day: 🎺 Eleven Pipers Piping – Eight Angle Pose 12th day: 🥁 Twelve Drummers Drumming - Goddess Pose How to join: ✅ Tag 3 friends in comments. The more the merrier! ✅ Repost this flyer to your Instagram page ✅ Follow all hosts ✅ Practice with us from December 12th-23rd and post a picture of yourself in the pose/challenge of the day. Feel free to modify or choose a variation. ✅ Be sure to tag #bemerryYogi19 and all of the hosts so we can see your posts! . . . 🅟🅡🅘🅩🅔 ⑴ lucky winner will be chosen to win: ↠ Young Living Christmas Spirit Essential Oil ↠ Young Living Diffuser Ornament ↠ 2oz Ashwagandha tincture from ↠ Peaceful Warrior Bag ↠ Namaste Socks ↠ Wake up to the Joy of You: 52 Mediations and Practices for a Calmer and Happier Life Swipe to see prizes 🎁 #bemerryYogi #yoga #yogagram #instayoga #michiganyoga #getonyourmat #yogapractice #yogaflow #igyogacommunity #igyogalove #igyogachallenge #yogachallenge #christmas #christmasyoga #12daysofyoga #holidays #bemerry #giveaway #yogalove #yogashala313 #groundandcenteryoga #katiemoreyyoga #yogajamie313


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🌞🌏💪🦁⚡🌟 🙌🕺 Optchá! Que Deus salve a sua estrela. Vale a pena ser feliz. #energa #gypsy #gitano 🤗😁🌟🔥 Es a lo que venimos a este mundo, a vivir a plenitud, en todos los sentidos...!! Los pequeños detalles tienen que ser los protagonistas de tu camino... Aprendera dejar a un lado lo negativo y dale fuerza las cosas positivas... Date la oportunidad de ser feliz.. TE LO MERECES... Abrazar a la persona correcta sana. En serio, sana. Si quieres avanzar, camina. Que rico es besar, a quien te motiva mental, sexual y sentimentalmente. 🔥💭 Esta palabra sin duda ha sido la protagonista de mi vida este año.. Donde por un momento al ver que yo estaba alejado de mi mismo y saber que las cosas no estaban del todo bien, decidí parar mi camino, respirar y entender de donde vengo, dónde estaba en ese momento y hacia donde realmente quería ir... En esa estancia aprendí muchas cosas, aprendí a valorar la vida en sus distintas presentaciones, aprendí a ver todos mis logros y a aprendera celebrarlos son dejar que la ambición se apodere de mis sentidos, aprendí que venimos a este mundo a equivocarnos y que en cada caída debemos levantarnos y aprender y así crecer como personas... ahh y lo más importante, es que siempre que podamos debemos ayudar a los demás.. Aprende a soltar para así poder recibir, Recuerda que Dios y la vida siempre tendrán algo mejor para ti, pero no olvides poner de tu parte para que las cosas sucedan. Regala tu piel solo a quien te cuide el alma. Yo lo amooooo. Porque un amor así no es fácil de encontrar. 🏋💪🦁Los sueños se cumplen...🔥🔥🔥💫🌏 👣🍃 Hoy puede ser un gran día, plantéatelo asi. Que nadie te diga que no puedes. #TalDaComoHoy #SolamenteT #marciobenx #creerparacrear #aquiyahora #amorenaccion #yoga #spiritualpower #LifeCoach #yogachallenge #yogaman #namaste #believeintheuniverse #chefs #gentlemen #gentleman #lifestyle #style #realestateagent #realestate #chef #gentlemensday #guys #atraesloqueagradeces #digitalcreator


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Playing nice with my playbabes 👼🏼🖤🎼 #naughtyorniceasanas2 D1️⃣ Standing Pose 🎁 #warriorpose . . Also mad love to my #KaliTribeTuesdays & #BossbabeMondays tribe 💞 . . Repost from @haley_untamed using @RepostRegramApp - 🎄CHALLENGE ANNOUNCEMENT 🌟⁣ ⁣ #NaughtyOrNiceAsanas has made a comeback for Round 2!!! Show us your Naughty 😈 Show us your Nice 😇 Let’s bring that mixed flavour of sugar + spice! Sorry Santa🎅🤫😏🦌⁣ ⁣ ⁣ ⁣ 🎄Hosts:⁣ @GypsyRain7@Haley_Untamed⁣ @ShaynaRooney@CrazyAsiaYoga⁣ ⁣ ☃️ Sponsors:⁣ @Vayumudra -15%Off w/haley15⁣ @Gypsy.Woman.Collective⁣ @ShaynaRooney@NhanPharm@MindOverLather@Morgan.E.Art⁣ @Serenas.Serenity.Shop @ShopCrystalHeart -20%Off w/crystalhaley⁣ ⁣ ⁣ 🎅🏿 Naughty or nice poses:⁣ 1. Standing ⁣ 2. Hip opener⁣ 3. Forward fold ⁣ 4. Twist ⁣ 5. Backbend ⁣ 6. Inversion ⁣ 7. Choice⁣ 🌟 ⁣ ⁣ HOW TO PLAY⁣ ❤️Follow all hosts + sponsors⁣ 💚Share this flyer + invite a couple of friends to play⁣ ❤️Spread some love + share your beautiful energy in the gallery⁣ 💚Always listen to your body + be safe⁣ ❤️Consider putting your country in your bio to ensure eligibility for prizes!⁣ ⁣ ⁣ Flyer made by @Gypsy.Woman.Collective⁣ ⁣ ⁣ ⁣ ⁣ #yogachallenge #decemberyogachallenge #igyogachallenge #christmasyoga #naughtyornice #santababy #sexysanta #yoga #crazysexyyoga #yogalife #yogalove #yogajourney #yogacommunity #yogi #fitness #yogaeverydamnday #asana


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We all bring our unique strengths and gifts to the practice How sweet it is to learn from each other Through our sameness, and through our differences ✨ Together, we celebrate each other’s journey Together, we grow Together, we rise 🌟 We are excited to be back together again for a new month of classes! Check our highlights or website for the full list of classes 💞 See you on the mat ✨


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Day 10: #25daysofbuti Natarajasana - We all have that one dress. It's the one we make up excuses to wear or imagine ourselves dancing around in it. Today is your official excuse to grab the dress and show us your Dancer Pose. . . . . . . . . . . . . . @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy  @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #selfcare #bhfyp


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🎄 #25daysofbuti 🎄⠀ ⠀ SPONSORED BY: @movenkd @goldenrationutrition  @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy THE HOSTS:  @swhite.movement  @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose #butiyoga #yogachallenge #yogaposes #adventcalendar #butiyoga #butisattva Day 10: Natarajasana - We all have that one dress. It's the one we make up excuses to wear or imagine ourselves dancing around in it. Today is your official excuse to grab the dress and show us your Dancer Pose. - @buti_savage This is my “Elsa dress”. it’s really an old bridesmaid dress from my sisters wedding. I remember almost not getting it to zip, 6 weeks postpartum with my daughter. I was the matron of honor and freaking out. That was before Buti and yoga came into my life. Now over 3 years later it zips up easy, and makes my daughter think I’m a glamorous snow queen 👑❄️👸🏻


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Dec 21! Shortest day of the year. Come celebrate with us and bring a buddy to save some cash! Link in bio


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Day 10: Natarajasana 💃🏽 with @buti_savage ✨. . PROMPT: We all have that one dress. It's the one we make up excuses to wear or imagine ourselves dancing around in it. Today is your official excuse to grab the dress and show us your Dancer Pose. ANSWER: My fave dress which I managed to squeeze into my backpack!! My favourite to dance around in 💕. . Thank you SPONSORS: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy 🥰 & HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose 💕💕 #25daysofbuti #yogachallenge #yogapose #butiyoga


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・・・ Did you know ? Tag someone who will love this ❤️ Are you new to yoga? Follow @practiceyogaeveryday for daily yoga tips 💯😃 #yogatips . . Credit @yogastrike


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5 Favorite Asanas: Day 2 . Favorite Seated Asana: Half Lord of the Fishes (Ardha Matsyendrāsana) This has recently become a favorite of mine. I think it’s because I’m finally feeling the benefits now that I’ve really learned the anatomy of the pose. . Benefits: a healthy lengthening of the spine, opening of the shoulders, and stretch of the outer hip .#5faveasanas


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Day 10 #25daysofbuti 🧘🏻‍♀️ #Natarajasana or #DancerPose with a Mermaid 🧜🏼‍♀️ twist w/ @buti_savage⠀ ⠀ Today’s prompt: We all have that dress...well “that” dress for me would be inappropriate....soOOoOO I chose a dress I love to dance in. This dress and dancing swing makes me feel feminine, sexy, and free! ⠀ Hosts: @swhite.movement @rise.lorelei.rose @buti_savage @nanimoves @antonyoga11⠀ Sponsors: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy #iambuti #butitribe #butiyoga #sweatwithintention #soulmateworkout #loveyourworkout #buti #butilove #bodylove #butisattva #empower #yoga #practice #moveyourasana #igyoga #igyogachallenges #igyogachallenge #yogachallenge #yogagram #yogachallenges #yogalove #yogajourney #makingshapes #shakeyourasana #yogaflow #myyogajourney


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When you think you’re rocking the photo and then you fall out of the tree.🤣🤣🤣 No lie though. About 4 seconds after this snap I fell out. I tucked and rolled though, so I’m fine.😉🙃 . . Wearing the new gorgeous shade by @aloyoga called Blue Jean💙 📸photo by @spencerbentley_creates


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Day 2 of #5faveasanas is any #seatedpose ✨ Well, I'm not really really seated as my hip is still a little stiff, but #mermaidpose has always been one of my favorite asanas 🧜‍♀️. . 🧘🏼‍♀️Hosts: @amy.yogini @stelasulzdorf @sarka.yoga @maike.yoga @andreamegale.yoga . 🎉Sponsors: @chandraactivewear @lilaintheskyjewelry @yogisurprise @omnimalas @bevivid.official . . #yoga #yogi #yogini #yogagirl #yogachallenge #yogaeverydamnday #yogalife #yogalifestyle #yogalove #yogajourney #yogapractice #yogapartner #yogamom #yogababy #yogawithbaby #mommyandme #mindbodysoul #igyoga #yogafam #namaste #acroyoga


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AntiGravity® yoga is a fun technique to add to your practice. Get off your mat and into the air! 🙃💪🏼 • Photo repost from Leann @laylajenae 🙏


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Day 10 || #25daysofbuti || Natarajasana || We all have that one dress. It’s the one we make up excuses to wear or imagine ourselves dancing around in it. Today is your official excuse to grab the dress and show us your Dancer pose. Unfortunately, no dresses for me today. All of my dresses are packed up for the winter. With the chaos of my life at the moment, I just can’t squeeze it in. But I also loved this picture 😬 SPONSORS: @butiyoga @movenkd @goldenrationnutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose #igyoga #igyogachallenge #butitribe #sweatwithintention #25daysofbuti #butisattva #yourvibeattractsyourtribe #butiyoga #yogachallenge #yogapose


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☝🏽🙏🏽🧘🏽‍♂️


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. #LightenUpYourChakra 09-15 December 2019 . Day 2 SACRAL CHAKRA #trikonasanavariation . The sacral chakra is the second chakra. It is associated with the emotional body, sensuality, and creativity. Its element is water and as such, its energy is characterized by flow and flexibility. The function of the sacral chakra is directed by the principle of pleasure. . 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . 🙏🏻 Amazing Sponsors: @onzie @liforme @fangsndangs @littleyogi_bali . . 🙏🏻Lighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root) ❤️ 2) Svadisthana(Sacral) 🧡 3) Manipura Chakra(Solar Plexus) 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) . . #yoga #yogachallenge #yogalove #gunnyyoga #yogalife #yogachakra #yogaaddict #yogathailand #fitness #fit #yogafit #yogacommunity #chakra #svadhisthana


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We're throwing a Good Karma Holiday Party AND putting on a performance! ❄️Let's celebrate the holidays, the new year and most importantly, each other at Good Karma Studio on Saturday, January 4, 2020 from 6-10PM! RSVP for the fun by signing up to attend ASAP! Sign up link in bio- workshops ⭐️ . . 2020 will ring in Good Karma’s first studio showcase, Winter Wonderland, where students and teachers will come together to perform on various circus apparatuses in holiday style. From beginners to our advanced students, come view some serious hard work, dedication, and talent! This performance will kick off our holiday party -- all mat yogis, aerial yogis, friends and family are welcome to attend! . . We're so excited to celebrate and ring in 2020 together💜 . . . . . . #goodkarmastudio #GoodKarmaLove #aerial #aerialsilks #aerialyoga #yogaswing #aerialhammock #aerialist #yogisofinstagram #playtime #circuslife #aerialcirque #albanyfitness #yogafitness #yogachallenge #aerialnation #lyra #lyrahoop #yogisofinstagram #aerialarts #albany #albanyny #cirque #cirquedusoleil #circuslife #circuslove #aerialcirque #freeyoga #yogaeverydamnday #studioshowcase #studentshowcase #holidayparty #yogaparty


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Final day of yoga challenge ❄ #LetItFlow2019 ❄ December 2-11! Flow it all together! 🎉🦄💕 . Hosts: @hayleyoga @becomingshelbylynne @yogisivi @dorae.tay.artisticyogi @ladythundermonkey . sponsors: @dianadudesigns @aura_yoga_wear @glassticbottle @kilnfireddiffusers @purpleauradesigns @sacredgoddessnyc @ihaveanoilforthat_ @_thedivineminerals @bubble_bands @thespidersomen @soulshines_healing @candielfscollection . Listen to your body, use modifications however you like, & of course HAVE FUN! . Pose Lineup: D1- Mountain 🌈 D2- Forward fold 🌈 D3- Plank 🌈 D4- Chaturanga 🌈 D5- Upward dog 🌈 D6- Downward dog 🌈 D7- Wild Thing 🌈 D8- Sugarcane pose 🌈 D9- Chair pose 🌈 D10 Flow it all together 🌈 . . #instagramyogachallenge #yogachallenge #decemberyogachallenge #yogaflow #yogaflowchallenge #letitflow #igyogachallenge #yogachallenge #yogalove #igyoga #yoga #yogafun #yogalife #instayoga #yogapose #yogi #yogaeverywhere #igyogachallenges #yogacommunity #igyogacommunity #namaste #yogaeverydamnday #yogainspiration #yogapractice #yogagirlsdaily#XmasCrazieness


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2nd day of the #SanskritLessonYoga challenge. Today, I chose #SeatedCompassPose also know as #SundialPose for my #seatedpose. Parivrtta = revolved Surya = sun Yantra = instrument Rich in symbolism, the pose uses the body as an instrument to guide us back home. . @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme #yoga #yogachallenge #hotelyoga


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Focusing on your breath; clears your mind & calms your nervous system ⛅️👌🏼


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A cada aula, a cada encontro como esse, só me confirma a certeza do meu propósito. Eu amo o que eu faço. E sei que esse é o meu caminho, é a promessa de Deus na minha vida. Sou grata e honrada pela presença de todos que estiveram nesse encontro, cada um com a sua energia veio somar, para que juntos pudéssemos partilhar essa vivência. Que o yoga siga tocando o coração de quem sente o chamado para essa prática, transformando vidas. Todo meu amor e gratidão! Namastê 🙏🏼🦋 . . Agradecimento especial á @positiveadventuresc e @thelagente que esteve presente, fazendo os registros desse dia especial. Ao @workman_handstand e @kelinkroll pela maestria em conduzir a prática de Acroyoga. Juntos somos mais fortes 🙌🏼♥️ . . . #yoga #yogalife #yogalifestyle #yogini #yogi #yogateacher #yogainspiration #yogapractice #yogaposes #yogalove #yogalife #asana #natureza #nature #namaste #goodvibes #goodvibesonly #gratido #prana #yogastudent #yogachallenge #yogaeveryday #diainternacionaldoyoga #ahimsa #yamas #nyamas #vidadeyoga


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Day 10 and the final day of #alourfavoritethings is yogis favorite and I chose #chaturanga . . Hosts: @jessica.yogini @milena.moon @kathie_yogi @rachelbyogini @shiziks @tiny.kirsty . Sponsors: @aloyoga @alo.moves . Pose list: 1. tree ✔️ 2.pigeon ✔️ 3.Downdog ✔️ 4.camel ✔️ 5.triangle ✔️ 6. wheel ✔️ 7. Inversion ✔️ 8. Puppy pose ✔️ 9. Goddess ✔️ 10. Yogis favorite ✔️ . . . . #yogapractice #chaturangadandasana #chaturangavariation #yogastrong #igyogachallenge #yogatherapy #yogabasic #yogaforhealth #yogamom #yogafeels #yogachallenge #yoginilife #yogaathome #practicedaily #yoga365 #asanaaddict #yoga4life #myyogalife #ヨギーニ #ヨガ好き


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Class Schedule: Wednesday, 12/11 · 8:45am | Hatha w/Core (Level 1) - @stefy.short.shorts 10:15am | Yoga for Strength & Stability (Level 1) - @peacefulposturesbyjenn 11:30am | Mama & Baby Yoga Series - Jenn 4:30pm | Gentle Yoga (All Levels) – Beth 6:00pm | Vinyasa Flow (All Levels) – SteFy · *For non members, we suggest a $10 donation · Enroll in classes online by visiting the link to our website in bio! · Or, you can always go to the following web address to get the most updated schedule: https://innerspirityogacenter.pike13.com/schedule · #yoga #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #yogapose #igyoga #instayoga #yogateacher #northportny #yogajourney #asana #yogadaily #yogagram #yogafit #yogamom #yogafun #yogalover #yogaflow #yogalifestyle #mamaandme #myyogalife #yogatime #meditation #longislandyoga


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#Yogisjoy Day2️⃣: Balance I chose Crow for todays pose (▶️ for outdoor pose a couple wks ago) • I have wobbled and toppled with crow pose absolutely ~ and just recently have being so OFF BALANCE leaning forwards there was no stopping my momentum NONE ... !! ‘Not the Face, Not the Face..’ instinctively I did a shoulder roll ending up in a heap on the floor. Cause you know with hands firmly grounded how do we protect ourselves 🙃. I laughed 😂🤣😂🤣 and laughed (and tried again 🤩) • I thought about the today’s question and can honestly say I Love 💟 to PLAY with yoga poses and DO yoga outside in fresh air and open spaces where it feels natural. The actual PRACTICING of yoga for me right now with the short days is inside so I can watch and learn from yoga tutorials on You-Tube. #yogisjoy #yogachallenge #balancepose #armbalancepose #yogaexpression #yogapose #crow #strength #health #wellness #igyogafam #igyoga #igyogacommunity ##yogi #yogafun #yogajoy


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Day 2 (I’m realllll behind) of the #25daysofbuti #yogachallenge Q: what keeps you grounded? A: 😂😂😂 oh man I am not the most grounded person I’m in head and in the clouds a lot I’m a thinker....so I use All THE TOOLS to keep myself grounded including time in nature, yoga, meditation, crystals....it’s something I’m always negotiating being me. My fav variation of #vrksasana is with a half lotus. 🌸 Hosts: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy Sponsors: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose


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Via @yogi_on_the_runnn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because sometimes you need a giggle, rather than a quote from Buddha 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #yogaforlife #yogaislife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalove #igyogafam #bikram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainspiration #yogis #savasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogachallenge #igyogafamily #camelpose⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverywhere #igyogacommunity #yoga4growth #yogini #yogastudio #yogamakesmehappy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #outdooryoga #dailyyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyoga #instayogi #yogastudent⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogajourney #yogafitness #restorativeyoga #hypnosisforweightloss #hypnosis #hypnosisworks


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Jugando con las niñas de @yogamialua 🧡☺️


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SHINING LIGHT OF AWARENESS This week’s theme has been beautifully received, as our students, true to form, dive earnestly into unpacking who they are. Yoga rests upon the concept that inside all of us is a drop of the same pure awareness. The witness, the shining light. We encase it in different bodies, and we scaffold around it with our personalities, our wounds, our conditioning. Clouding the lens. Our bodies are our subconscious minds; home to all the unprocessed emotions, traumas, experiences we didn’t have time and space for. Each time something happened that moved us away from this light, we shoved the experience down in the body somewhere. Sometimes around the hips, in the groin, the heart, the lower back. Stretching & opening them out is an invitation to release what they hold. Each exhale releases more than air, as we inch ever closer to that shining light of awareness inside us all. And we breathe out the parts of our past our body is ready to let go of. It’s big work. Important work. We see this place of light in all of you, and deeply honour the work you do on the mat to get back to it.


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Whenever stuck, you are the one who can help . . ~Jambavantha, the King of Beaqrs, self affirmation to Hanuman in the Ramayana #Alomerryinversions day 10 any #split #inversion . I chose #hanuman inversion for increasing resilience, kindness and selflessness energetic powers it offers. . . . . . . .💖 What #splitvariation do you choose in order to step into your energetic power? #📸 :@stephenflynnphotography Hosts: @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: 1. Any Upside Down. 🙃 2. Mistletoe Eagle. 🙃 3. Diamond Lights. 🙃 4. Stag Legs. 🙃 5. Bow and Arrow Sleigh. 🙃 6. Straddle Star. 🙃 7. Hollow back Holly. 8. Fold Pretzel. 🙃 9. Wheel of Mistletoe. 🙃 10. Splitsey Candy Cane 🙃 . . #inversions #splits #flex #strength #stability #balancepose #mindbodysoul #yogachallenge #funphotography #yogaoutside #yogis #yogalifestyle #yogateacher #asanapractice #yogabayarea #bayareayoga #aloyoga #aloyogachallenge


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Today wraps up the #aloboutselfcare yoga challenge. I'm still working on #headstand and on some days, I can do it for a few seconds, and some days I can't. I couldn't balance before yoga this morning, but later was able to get one leg up practicing in the studio. I guess I just need to keep at it! Day 1: Plow pose 🎄 Day 2: Dolphin plank🎄 Day 3: Pigeon pose 🎄 Day 4: Crow pose🎄 Day 5: Puppy pose 🎄 Day 6: Wild thing🎄 Day 7: Cat Tail 🎄 Day 8: Skandasana 🎄 Day 9: Cowface 🎄 Day 10: Headstand🎄 Hosts:@taylor_munholland @consciously.cassy @busybee.yogi @em.luker @omwithmelissa Sponsors: @alo.moves @aloyoga . . . #aloyogachallenge #fitnessjourney #yogajourney #yoga #meditation #fitness #yogalife #yogainspiration #yogi #namaste #yogaeverydamnday #yogapractice #yogastudent #yogaathome #yogalove #yogaeverywhere #mindfulness #yogaeveryday #yogagirl #yogisofinstagram #health #wellness #workout #yogachallenge #yogini #motivation #yogapose #yogaposes


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Day 10: Natarajasana 💃🏻 . . Prompt: We all have that one dress. It’s the one we make up excuses to wear or imagine ourselves dancing around in. Today is your official excuse to grab the dress and show us your dancer pose! @buti_savage ✨Oh, happy day. Putting my wedding dress on during my lunch break today was a dream. I wish I could go back in time and slow everything down. I woke up that morning and went with my bridesmaids and my mom to get our hair done. Before I knew it I was dressed and ready in the back of a car being driven to our ceremony site at Freshwater Bay County Park. I watched guests arrive from the mesh of the tent I was hidden in and then I saw him. My husband. So absolutely handsome and everything I had ever wanted in another human, wearing the most dapper dark blue suit I’d ever seen. I couldn’t even believe that this day was finally happening. I was about to marry the man of my dreams. And then I did. And it was perfect. And there were our dogs, a boat ride, music, White Castle, inflatable swans, gorgeous flower arrangements, unforgettable moments. All made possible by our love and the love our friends and family have for us. Jarrett Swan, I’d marry you all over again. Any day. Anywhere. Thank you @butiyoga for helping me relive some of my sweetest memories today & thank you once again to everyone who made our wedding day what it was. Truly beautiful. ✨ . . SPONSORS ✨ @butiyoga @movenkd @goldenrationutritution @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy HOSTS ✨ @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose ✨ . . . . . . #25daysofbuti #buti #butiyoga #yogachallenge #selfreflection #weddingday #weddingdress #nontraditionalweddingdress #sequingown #etsy #memories #yogaeverywhere #tbt #butibutibutibutirockineverywhere


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🌞🌏💪🦁⚡🌟 🙌🕺 Optchá! Que Deus salve a sua estrela. Vale a pena ser feliz. #energa #gypsy #gitano 😘😁🌟🌳 ABRAZAR un árbol, una de las maneras mas SENCILLAS Y SATISFACTORIAS de mejorar tu día, disminuir el estrés y conectar contigo. Inténtalo. El amor es eterno solamente y se perpetúa cuando es sincero, puro y verdadero. Incondicional es el sentimiento que despiertas en mi amor. El amor es como una planta que no muere. Solo se renueva para fortalecer el comienzo de un nuevo amor, pero siempre reservando su semilla, almacenada en nuestros corazones. Que, arrojado nuevamente a tierra fértil, renace en la primavera con sus nuevas flores y perfumes, para amar, ser amado, vivir para la felicidad. 💓🔥💯💭 Sabemos que viene un nuevo día a medida que la luz llega al horizonte. Cuando nos ilumina, también nace la esperanza en el corazón y la voluntad de hacer que las horas vengan, una buena oportunidad para ser felices. Transforma quienes somos y lo que pensamos de la vida. Es curioso con qué frecuencia el amor puede ser la cura para todo lo que necesitamos. Amar te trae una nueva energía, una nueva fuerza y ​​voluntad de ser, hacer, demostrar y ser mejor. Cuando estás con esta persona, es como si te convirtieras en una nueva versión de ti mismo, una versión mejorada que se renueva todos los días. Encontrar el amor completo es renacer para ti y para el mundo con una nueva energía y un nuevo brillo en tus ojos, y una plena conciencia de que estás en paz con tu ser querido. ¿Qué hago con este impulso de acortar esa distancia en un abrir y cerrar de ojos? Abrazarse durante horas, no decir nada y con un beso contarte todo lo que miles de poemas no pudieron decir. Todo lo que piensas y sientes decide tu vida. 💪🦁Los sueños se cumplen...🔥🔥🔥💫🌏 👣🍃 Hoy puede ser un gran día, plantéatelo asi. Que nadie te diga que no puedes. #TalDaComoHoy #SolamenteT #marciobenx #creerparacrear #aquiyahora #amorenaccion #yoga #spiritualpower #LifeCoach #yogachallenge #yogaman #namaste #believeintheuniverse #chefs #gentlemen #gentleman #lifestyle #style #realestateagent #realestate #chef #gentlemensday #guys #atraesloqueagradeces #digitalcreator


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It’s the most WANDERFUL time of the year! Treat your friends and loved ones to Wanderlust gift cards available now at our studio. Stock up on NEW STUDENT SPECIAL gift cards only $35!!! Give the gift of practice for everyone on your list new to the studio through December 24th ⛄️❄️🧘🏽‍♀️🧘🏻‍♂️🎁 #yoga #fitness #meditation #yogalife #yogainspiration #love #yogaeverydamnday #yogi #yogapractice #namaste #yogateacher #pilates #yogalove #gym #yogaeveryday #mindfulness #yogagirl #yogaeverywhere #workout #wellness #health #yogini #motivation #yogachallenge #yogapose #yogaposes #o #asana #selfcare


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A power flow to upbeat music, let's take it to 11! Tomorrow evening and Fridays 6:30pm With Jenna Anderson #whyiwave #whyiyoga #hotyoga #music #powerflow


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A whole new journey started. . Officially yoga teacher ✌ . From this amazing training with wonderful souls at my sides to this day, yogis, stay tuned !


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Click the link in our bio 🔥❤️ #yoga #yogachallenge #yogainspiration #yogaburnchalenge


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🙏 . DAY 2 #BlesyogaChallenge . Melalukan yoga pose ditempat aktifitas. . Nah karena aktifitas saya mengajar, jadi saya melakukan pose ditempat saya mengajar yakni @blesyoga . Nah kalau kamu, pose yoga dimana yah? Mungkin buat yang hobi memasak, bisa posting lagi yoga pose sambil ngulek sambal 😋 . Ditunggu postingannya yah 😊🙏 . Jangan lupa tag @blesyoga & @tiorosalines serta hashtag #blesyogachallenge 😊 . . Mural made by @jasamural.indonesia . . . . . #blesyogachallenge #blesyogastudio #yogachallenge #yogajakarta #yogajakartaselatan #yogaindonesia #yogaforfun #yogaeverydamnday #basicyoga #yogagram #instayoga #igyoga #yogalove #yogainspiration


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Special Holiday Hours! The next two weekends the studio will be open additional hours for holiday purchases. Saturday and Sunday, December 14/15 and 21/22 from 9:30-3:30pm. Join us in spreading the love of Yoga this holiday season! 🧘‍♂️💞🙏


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#ShapeYourFunAsanas2 Day 2: Today I‘m going for this simple but yet funky #frogpose variation to open the hips and stretch those inner thighs 😬😆 And I soooo love when things look symmetrical - like this pose 😍😂 ..It looks like this pose was super easy, but I couldn’t hold this very long cause the cobbles hurt my shins after a while 😅🙈 But I still enjoyed the pose haha 😋 Today my roomie and me got ourselves a little Christmas tree and we decorated it after having nice poké bowls for dinner 🥙🥰🎄👭 It looks so christmassy in our apartment now 🤩 Hope the Christmas vibes are reaching you guys hehe 😁 Hope you had a wonderful day! 💕 - - - 👚 top: @nitara_london 👖 leggings: @myinnerfire - - - 🤸🏻‍♀️ Fun Hosts: @renny_sito @ninayoganow @rosariamazzon @yogi.hemaxi 🎁 Generous Sponsors: @devala_apparel @moonrock_co @zenpolitan @mymalanecklace @ajnawellbeing _____________________________________________ #piitprincess #popster #yoga #igyoga #yogini #yogi #fitgirl #yogalove #instayoga #yogachallenge #berlin #namaste #yogagirl #yogajourney #myinnerfire #outdooryoga #yogapractice #yogainspiration #hipopener #mandukasana #urban #yogaeverywhere #yogisofinstagram #yogaeverydamnday


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“she wasn’t afraid to be herself. when everybody said, “be a lamb”, she showed her ᖴᗩᑎGᔕ, and became a wolf.” - Mark Anthony . 🐍 CHALLENGE Day 1: Vyaghrasana (tiger) variation 🐯 #FierceKGYogis Join us for a wild 5-day challenge December 11-15, and show us your ᑕᒪᗩᗯᔕ ᗩᑎᗪ ᖴᗩᑎGᔕ 🐯🐍 ⠀ 🐯🐍 Say YES to spots and scales as we celebrate the release of the NEW effortlessly chic Black Cobra & Charcoal Leopard Ultra High Waist Yoga Leggings from @kiragraceyoga ⠀ Be creative and choose any variation of the following poses! 🐍POSE LIST :: Day 1: Vyaghrasana (tiger) 🐯 Day 2: Bhekasana (frog)🐸 Day 3: Bhujangasana (cobra)🐍 Day 4: Utthan Pristhasana (lizard)🦎 Day 5: Kurmasana (tortoise)🐢 ⠀ 🐯🐍Hosts: @bnlove.yoga @kiley.holliday @leighyogipilot @lizcorwin @yogaandchaigirl ⠀ 🐯🐍Sponsors: @kiragraceyoga 🐯 @fierceforwardjewelry @hilovetravel @malamamushrooms @oneworldcacao @yogapaws ⠀ ✏️ Here’s how to play along: ✨ Follow all hosts and sponsors to be eligible to win. ✨Share this flyer on your page with the hashtag #FierceKGyogis & tag a few friends to join in the fun! ✨Check in with us each night to see some pose inspiration for the next day. Modifications are always welcomed and encouraged. 🙌🏼 ✨Tag hosts, sponsors & include the hashtag #FierceKGyogis in your captions. Make sure your profile is set to public so we can see your posts and give you some love. ✨Most importantly have fun! #kiragrace #yogi #yogachallenge #walkaboutyoga


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Day 5 • • • • • • This is my invertion.. can’t said my favorite ones because sometimes i still can felt dizzy aft the floating class. but i like this class so much.. helping us to more know ur body and very challenging myself.. and challenging my fear.. ✌️ _____________________ 🔥 New Yoga Challenge Alert! 🔥 Sometimes in yoga, we have poses that we like and poses that we don’t like. So we invite you to join us in 6 days, December 6-11,2019 with #FavoriteorleastFavorite theme. Choose either your favorite or your least favorite pose and tell us why. For example on backbend day, you might prefer to do sphinx pose, please write in the caption why you love the pose. Or maybe you want to do camel pose even tho you hate it (& also please tell us why you don't like it) You only have to do 1 pose each day . . * List of the poses: Day 1-backbendsc✔️ Day 2-forward Folds ✔️ Day 3-twist✔️ Day 4-hipoepner✔️ Day 5-armbalanace ✔️ Day 6-inversion/yogis choice ✔️ . . *Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo . . *Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry . . To be eligible of the PRIZE, DON’T FORGET to FOLLOW all the HOSTS and SPONSORS. Repost this FLYER and INVITE some friends to join. Use the hashtag #FavoriteOrLeastFavorite so we can see you. Please STATE in a post or bio if you’re in the US or an International yogi. Be safe and have fun! . . #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge #asanas


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How many days have you come in December? Join our challenge! Win a T! #12daysofyoga #yogachallenge #yoga #pilates #barre #delawareyoga #yogaeverydamnday #inwilm #inwilmington @pureyogapilatesstudio


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My Hanmanasana @ Basilique du Sacré-Cœuris🇫🇷 To stretch the muscles in the thighs, groin region, and hamstrings. Now I am feeling my freedom like as open the blue sky🙌 Anjali Mudra🙏 パリ市内を《永遠》北に登り 《モンマントルの丘》にある 《サクレ・クール寺院》に行って 大好きなアーサナの1つ 《ハヌマーンアーサナ》で挨拶😄👍 ・大腿四頭筋・大腿二頭筋 ・半腱様筋・半膜様筋・鼠蹊部・ ・更に肩甲骨周りの伸びを感じます。 各部位に気と呼吸の流れを感じた後に パリの青空に向かって気を放つ〜🙌 凄い高台にあるので、到着したらポカポカ♨️ お陰で前後開脚もスムーズに👍 内部も無料で入れるので入寺してみると😳 なんと❗️もの凄く荘厳な雰囲気✨ 思わずお祈りしてしまいました😌👏 建築物としても、 気品と色彩の美しさも感じました🌹 #hanmanasana #basiliquedusacr-cœuris #yogalove #yogafun #yogaeveryday #yogalife #yogachallenge #yogapractice #energyflow #breathing #concentration #goodposture #yogaeverywhere #yogainstructor #personatrainer #pilatesinstructor #nestapft #anjalimudra #NESTA公認パーソナルトレーナー #神戸ハンモックスタジオアマランス #阪急岡本 #摂津本山 #ハンモックヨガ https://amaranth-kobe.jp/ #ymc梅田校 #RYT200 #全米ヨガアライアンス #ihta認定ヨガインストラクター #ihta認定ピラティスインストラクター


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Extend your limits... @ruthann.braccini


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“Prove yourself to yourself not others” #fitness #motivationalquotes


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I don’t own the rights to this music. Originally this was going on YouTube but it’s tripping. However, I hope you guys enjoy this video as much as we enjoyed it. It was fun to do overall but be careful, because chiiiiiiiild this was hard! If you like this video tap that heart and comment “😂” Thanks for watching! #couplechallenge🤞🏽💍😂 #blackcouples #yoga #yogachallenge #comedy


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When I attempted a backbend on the paddle board.... even that was a challenge! Arm balances were nearly impossible for me. What a game changer!! Maybe one day I’ll be able to do one. . . . . #paddbleboard #lakelife #yoga #backbend #wheel #yogapose #yogaeverydamnday #yogaeverywhere #cherrycreekreservoir #denver #REI #yogagirl #yogachallenge #yogapractice #picoftheday #igyoga #yogadaily #mondaymotivation #forever21 #balance


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I meant to post this on the 10th, since it has been 5 months since I started yoga. Before yoga, I was disconnected from my body and mind. I was recovering from a miscarriage that happened last year, and becoming a stay at home, from a full time nurse, somehow made me lose my identity. I didn’t know who I was, or what to do with my life. I pushed these feelings deep inside of me without quite addressing it. Yoga was the first step I needed to take to recognize those feelings and let go of what no longer served me. A balance of the mind, body and soul. I’ve said it before, and I’ll say it again, yoga changed my life ❤️ . . . . #yogaeverydamnday #yogapractice #strength #yogaeverywhere #balance #flexibility #yoga #yogaaddict #yogagirl #yogachallenge #yogainspiration #longbeach #california #zen #mindfulness #yogi #yogisofinstagram #yogini #yogapose #yogajourney #igyoga #yogadaily #picoftheday #goals #followforfollowback #igdaily #surrender #cantstopwontstop #yogalife #yogalove


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