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#workouts

Last day at the beach.. and I’m tryna’ react Baywatch like 🙄 #travelislife ☺️☀️


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Body Squats 2 sets of 20 reps As I’m thinking of killing my legs the next few days with a hardcore #legdaychallenge #squatchallenge 😜 since my rotator cuff is keeping me outta commission temporary I been doing therapy with #cbdoil #kttape with light massage 💆 with some #rotatorcuffexercise thanks to @coachmalek I’ll be applying those #workouts every other day during #recovery #therapy #SquatBoss #SquatQueen is always gonna find ways to squat as #DeadLifts are a no go 🙅 at the moment, this #fitmom takes #selfcare seriously and I’m a TOTAL #GymJunkie so regardless no injury or sickness will keep me alway from the #gymlife as I’m dedicated to the process as #consistency is the key to building success and achieving results 🙏🏼💪🏼 #GirlswhoSquat #MomsWhoLift #FitMomsInspire #FitnessModel #NoExcuses #MindOverMatter #KagedWoman #PowerLifter #MusclesandTattoos #FlexFriday #FlexEveryday #Flexing #HappyFlexFriday #FridayMotivation


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Lass dir dein Strahlen nicht nehmen, nur weil es andere blendet. ❤DOUBLE🙏🏼TAP❤ "THANK YOU" •Focus on the things you can change• ✖✖✖✖✖✖✖✖✖✖✖✖✖✖ #Fitness #Fitnessaddict #Fit #Instafitness #Instafit #Fitnessmodel #Fitnessjourney #Workouts #Abs #Likesforlikes #Fitnessfreak #Guyswithink #Workout #Fitnessmotivation #Fitfam #Gym #Tattoo #Fitnesslifestyle #Fitnessinspiration #Ink #Model #Fitnessfood #Likesreturned #Fitnessgear #Sixpack #Fitnesslife #Eatclean #Health #Getfit #Bodybuilding ✖✖✖✖✖✖✖✖✖✖✖✖✖✖


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We heading to the playoffs for the first time with the @la_sparks and my OG @dereklfisher what a blessing. #turnup #time #wnba #basketball #grind #respect #power #nike #hoop #lasparks #grind #training #workouts : Photos by @emariemarie


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Вызов от @pasha_sport_life я выполнил твой вызов принимайте и во мои подписчики и зрители #вызовотРоберта #вызовбрусьявуголке #вызовбрксья #workout #workoutmotivation #workouts #ws #спорт


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🔆Full Body Friday🔆 . 📌Due to physical limitations, my workouts will now be body weight only and modified to accommodate these limitations. 📌I’m excited to discover new workouts that will use different equipment that is not weight bearing. Sliders, bender ball, physio ball, ladders, jump rope, bands and box. I’ll still be using the #trx but mainly for mobility and stability training. 🏋🏻‍♀️ For today’s workout I used some balls. My music dictates the tempo of my moves and sometimes there are dance breaks😉 . ✨Workout Breakdown✨ 10 exercises 30 sec work 10 sec rest/as needed/dance breaks Squeeze, push through the heels, tuck or straighten where needed. You can add weights if you want, you can do without the balls if you need to or modify even more if needed. Just have fun and dance it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ •• Glute Bridge Glute Kickback 🎶Without Me •• Squat n Hinge Windmill/dance break😉 🎶Lost In The Middle Of Nowhere •• Rollout Knee Tuck Bear Crawl Kneeling Push-up 🎶Curious •• Standing Oblique Tuck Squat w/ Heel Up 🎶Numb •• Leg Raises Curtsy Skaters 🎶Lights Down Low •• Dance Break bc you need one💃🏻 •• #bodyweightworkout #bodyweighttraining #bodyweightexercises #bodyweight #fitness #fitnessmotivation #fitmom #fitishmom #fitover40 #fitnessjourney #workout #workoutmotivation #workouts #workoutvideos #workoutoftheday


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With all the presenters #mentors #presenters #nutrition #exercise #workouts #aefs


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Stationary cycling + treadmill #fatloss #workouts #farfromtarget


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I have THREE codes left for the month of August ready to be given to the first three individuals who are ready to change their lives. • 💥I promise you will see results. 💥I promise to hold you accountable. 💥I promise you will have FUN! 💥I promise you will FEEL better EVERYDAY! • Drop an emoji below if you’re interested in joining my tribe or slide into my DMs! • ONLY YOU CAN DECIDE WHEN TO BELIEVE IN YOURSELF! I already believe in you! • #beachbody #motivate #tribe #shakeology #goodvibesonly #lifechanging #betteryou #dontwait #healthandfitness #health #ravegirl #girlswhosing #musiciansofinstagram #changeyourlife #motivated #hardwork #fun #workouts #exercise #eatright #eatgood #eatwhateveryouwant #followback #beachbodyperformance #coach #fitnesscoachonline #joinmytribe


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I have THREE codes left for the month of August ready to be given to the first three individuals who are ready to change their lives. • 💥I promise you will see results. 💥I promise to hold you accountable. 💥I promise you will have FUN! 💥I promise you will FEEL better EVERYDAY! • Drop an emoji below if you’re interested in joining my tribe or slide into my DMs! • ONLY YOU CAN DECIDE WHEN TO BELIEVE IN YOURSELF! I already believe in you! • #beachbody #motivate #tribe #shakeology #goodvibesonly #lifechanging #betteryou #dontwait #healthandfitness #health #ravegirl #girlswhosing #musiciansofinstagram #changeyourlife #motivated #hardwork #fun #workouts #exercise #eatright #eatgood #eatwhateveryouwant #followback #beachbodyperformance #coach #fitnesscoachonline #joinmytribe


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Liz absolutely stoked with her time on this weeks workout of the week, and was able to hold a 4 minute plank, non stop, and to be honest probably could of held it a little while longer. So awesome to watch go from not understanding what health and fitness is let alone how important it is, to flip the table on life, and just being happy in you’re own skin. I mean isn’t that really what we’re all trying to achieve? It’s not about lifting weights or running 5km. It’s about being happy, and Liz is just one of my athletes on their way to becoming the strongest and happiest versions of themselves. Let’s smash this week everybody 💪🏾 - 💪🏾I transform body’s & lifestyle habits. Message me to find out what’s been holding you back. 📩 karl-@live.com.au 💪🏾 ————————————————————— #teamkzpt #anytimefitness #personaltraining #onlinepersonaltrainer #shredded #bodybuilding #naturalbodybuilding #fitness #healthyliving #change #lifestyle #workouts #gym #exercise #transformation #health #fitness #workouts #core #abs #happy #healthy #personaltrainer #training #anytimefitness


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⁉️Schon gewusst⁉️ Die Skillarea steht Euch während der Öffnungszeit immer zur Verfügung. Über die Mywellness App habt ihr die Möglichkeit, euch an einem beliebigen Tag einen beliebigen Kurs zu buchen. So könnt ihr jederzeit mit Freunden, Arbeitskollegen oder Mannschaftskameraden eine gemeinsame Kurseinheit absolvieren (auch samstags und sonntags). Ob ihr ein Teamtraining oder ein kleines 💪🏼Kräftemessen untereinander machen möchtet könnt ihr dann vor Ort entscheiden. Lasst euch gerne von unserem Team über die richtige Auswahl des Programms beraten👍🏻😊! Hinweis: Man muss kein Mitglied sein! 😊Für nur 7,50 € kann der Spaß losgehen! . . #upperfit #nordhorn #grafschaftbentheim #technogym #mywellness #skillbike #skillrow #skillathletic #skillmill #team #athletiktraining #mannschaft #workouts #workout #fitnessmanagement #bsa #dhfpg #fibo #training #trainsmart #triathlet #fitness #fitnesslifestyle #comedy #challenge #fun


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Another night, another run. Self-care sometimes means doing things that don't feel like self-care at the time... one thing l can say is that if you don't learn how to own your mental illness, it will own you...it has taken years of hard work to learn how to self-regulate my mind & emotions, and l still have a long ways to go... but one day at a time. 🍂🌫🌃👟 #mouseonthego #fitnessfreak #workouts #runners #strongwomen #warriorqueen #mentalillness #mentalhealthawareness #anxiety #depression #getoutside #naturetherapy


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Today’s 7:30 PM Class was on Fire 🔥! NEON DAY! It was FULL HOUSE! Want to be part of this Fit Fam! Find us at Invictus Fit Nutrition! #shakes #energy #music #workouts #donuts #family #satx


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每星期一次既30分鐘動作又黎啦!今個星期係虐腹運動加入左pilates 既元素, 令大家更有效訓練核心肌群 😉! 1. Hundred Prep 開始時▶️ 雙腳離屈曲90度和手臂伸直舉過頭,掌心朝向上。 呼氣➡️ 收緊腹部肌肉,上半身捲起肩胛骨離地,手放身體兩旁。 吸氣⬅️ 還原開始動作 2 & 3. Side lifts 開始時▶️ 側臥地上,手與身體成一直線, 頭枕在手上,雙腳合實。 呼氣➡️ 雙腳離地,側腹用力 吸氣⬅️ 雙腳落一半但不接觸地面 4. Hamstring Pull 1 開始時▶️ 仰臥地上,上半身捲起肩胛骨離地, 雙手捉一隻腳, 另一隻腳放地向下壓。 呼氣➡️ 收緊腹部,將腳拉向心口 吸氣⬅️ 換腳 5. Mountain Climbers 開始時▶️ 手腳撐地,收緊腹部,將全身體重平均分佈。 呼氣➡️ 膝屈曲向心口位置,收緊腹部 吸氣⬅️ 還原開始動作,準備換腳 30分鐘既循環訓練已經有助提升身體肌肉力量同時鍛鍊心肺功能。 對目標修身減肥的初學者特別有效!如剛開始的朋友可以先慢動作做3個循環,等身體慢慢適應。 ‼️注意每個動作做45秒,中間會有15秒休息時間! ‼️最長一般不超過30分 ‼️建議一星期做三次! 如有問題歡迎大家提問!☺️ #fitness #rehab #workouts #health #lowbackpain #bodypositive #life #personaltrainer #yogateacher #seekyogafitness #sportlover #pilates


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Looking for a stress reliever?! Ride with us at our RPM Extreme! You’ll burn and sweat through a series of heavy climbs and fast sprints. =========== #fitbybeat #fitbybeatsetiabudione #rpm #lessmills #lessmillsrpm #rpmextreme #cardioworkouts #grouptraining #sweat #burncalories #workouts #healthylifestyle #fitness #gym #noexcuses #fitisthenewskinny


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[Rm40] Premium Gym Glove With Padding Best Seller Price : Rm40 + Free shipping Breathable high grade fabric Padding to promote gripping and prevent blister Simple, elegant design Durable and light Comes in two different colours Stock Status: Ready Stock size : M (18cm-20cm) L (20cm-22cm) Please Select Colour : Black / Blue / Red #gymglove #onlineshopping #coach #gulberg #instapakistan #instafitnesss #instafit #instafollower #instagram #fitnessexpert #dha #supplements #supportsmallbusiness #goldenglovesboxinggym #universalnutrition #weightlifting #gym #glove #gymgloves #workoutvideos #promo #tagafriend #like #support #gymlife #gyms #gymtime #fitnesslife #workouts #bhfyp


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It's the beginning of the bank holiday and what better than a Hollywood session to get your set up for a sunny weeekend in Brighton! @producerbriandj will be onhand to provide those bank holiday beats!👊😍🌟 🌈 😎 🎧 - - - - - - #fitness #gym #gyms #brightonfitness #fitnessclasses #workout #sweat #workouts #motivation #fitnessmotivation #cardio #hiit #circuits #instafit #lean #strong #fit #functionaltraining #pt #f45challenge #f45training #fitnessgoals #f45brightoncentral #healthyliving #fun #feelgood #muscle #transformation #brighton #f45 📷 @molliemered


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(Swipe Left) exercises for every part of your Shoulders. 👆🏻LIKE/SAVE it if you found this useful and FOLLOW @workout__important for more exercise & nutrition tips 💪🏻 . Credit 👉 @musclemorph_ . #MuscleMorph #Workouts #shoulderday #fitness #bodybuilding #gym #shoulderworkout #shoulderexercises #allfitnesstips


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RELAX!.... it's #weekend 🙌 #owambe #familytime & #selfcare days😁 No i wont forgot #housechores too😀... I can't forget how i dreaded Saturdays growing up because my Mum will make me and my siblings do major cleaning of the house especially Laundry 😭😭 which is my worst chore. . So what are you up to this weekend? Me: Selfcare 💅 💇 ♨ . . @lifestyledeo ... Think HEALTHY LIFESTYLE ❤️ . . . . . . . . . #woman #weightloss #healthtips #healthylifestyle #lifestyle #fitness #healthyfood #bodygoals #revengebody #lifestyledeo #motherhood #fitmom #fitmomgoal #workouts #weightlosstips #flattummy #slimwaist #plussize


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But exercise set #exercise #butt #workout #پيلاتس #حركات_اصلاحي #ورزشی_زنانه #سلامتي #سلامتي_بدن #pilates #gym #gymnastics #gymmotivation #sport #sportsbra #ورزش3 #ورزش_درخانه #ورزش_در_منزل #workout #workouts #workoutclothes #absworkout #workworkwork #diet #dietplan #dietfood #abchallenge #squats


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@barsparta #gym #calisthenics #calisthenicsworkout #turnik #turnik_kg #турники #турникмен #турникмены #турникибрусья #workout #workouts #workout💪 #workoutfit #workout👍 #турник #воркаут #workout24 #фитнес #фитнесдома #turnike #workoutoftheday #воркаутвмассы #fitness #fitnessgirl #horizontalbar #спорт #спортвмассы #турникибрусья #turnikkz #sport #sportsoutfits


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Sometimes you just have to look at yourself in the mirror and remind yourself who you are 😈 Use my discount code "kerrygros" to save 20% off your order on blackstonelabs.com! 💪🏼 • #workout #workouts #gym #gymrat #fitness #bodybuilding #muscles #ironaddict #weights #fitnessfanatic #blackstonelabs @blackstonelabs_official @blackstonelabs_legion @pjbraunfitness


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📣Con nuestro🚨 "NRG" 🚨quemador de grasa y energizante totalmente natural, puedes aumentar tu nivel de energia por 12 horas continuas, quemar minimo 300 calorias, suprimir el apetito, aumentar la concentracion y al ser un producto termogenico acelera tu metabolismo y por ende pierder peso sin flacidez. 🛑Informacion al DM 📩 Pedidos locales al Whatsapp 📲 829-852-7405 : 829-852-7405 Pedidos de productos al 🛒 ir al Link tienda virtual 🌎🔝 #fitness #fat #cute #healthyeating #health #nature #transformation #change #lifemode #international #bodybulding #gym #smartfit #lifting #runing #workouts #weightlosstransformation


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Double tap if she is hot 🔥 Follow @world_fitness_college for more workout tips!!! - ➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation


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GLUTES & HAMS Workout @musclemorph_ - Follow @fitness__workoutput #MuscleMorph #Workouts #fitness #bodybuilding #gym #glutes #hams


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A few weeks ago the team and I paid a visit to the Lagree Fitness Studio Begawan, located upstairs from the Starbucks branch in Beribi to learn more about this particular training regimen. Founded by a husband & wife duo who have been fitness advocates since their teenage years, this studio is the only one in Brunei, and currently the 3rd one in all of Asia (there are 2 more being built apparently somewhere in the wider region). ⁣ ⁣ A machine oriented regimen, the torsion-based Megaformers are used for 45 min classes between 3 to 4 times a day in which 30 clients can be accomodated at once. A minor and major member of royalty have actually laid claim to specific machines when they stop by for classes. ⁣ ⁣ The lobby area, where clients chill after workouts, also connects to a spinning hall that allows you to create an avatar for you to watch on a large flat screen as you compete with others. It's like playing a video game as you watch your avatar cycle across a diverse array of outdoor settings.⁣ ⁣ #LagreeFitnessStudioBwn #Megaformer #Fitness #ExerciseRegimen #WorkOuts #SweatSweatBaby #Brunei #AgencyLife


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ᖴᖇOG ᒪEG ᖴᒪOᗯ 🐸🦵🏼🦶🏻


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📢มาใหม่​ Size L ผญ. ขายาว​ 3 ตัวคะ Nike women power epic running tight black. ✔️ราคาพิเศษ​ 1,550 บาท​ รวมส่ง ลดจาก​ 2,900 บาท Size​ L​ เอว​ 30-32" สะโพก​ 39-42" ยาว​ 33"/3 ชิ้น สีดำ กางเกงวิ่งผญ. ขายาว​เป้าสามเหลี่ยม​ มีซิปหลัง​ ผ้า​88% Polyester​ 12% spandex เนื้อผ้ากระชับเก็บทรงดีคะ 🏁การันตีแท้100%ทุกตัว*ไม่แท้รับคืน 🙌🙆สินค้าใส่ไม่ได้เปลี่ยน..มีคชจ.ค่าเปลี่ยน 60บาท​ ❌*ยกเว้นสปอตบรา​เปลี่ยนไม่ได้ตรวจสอบ​size ก่อนสั่งจ้า #sportswear_house #adidasthailand #adidas #nike #nikepro #reebok #nikethailand #puma #runningaddict #run #fitnessaddict #workouts  #fitnessapparel #underarmour #reebokthailand #pumathailand สนใจสั่งซื้อ 1. Inbox มาทาง Facebook message 2. Add line id : @sportswear_house (มี @ ด้านหน้าด้วยนะคะ) http://line.me/ti/p/%40sportswear_house


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soft smile friday 💓 i have been sick all week so i took a break from the usual routine to get better faster. rest = best medicine ⭐️ buttttt i’ve been working on something brand spankin’ new for you guys (nothing like i’ve done in the past)! i’m super excited about it & hope some of you are up for a challenge with this new program. it’s packed with new workouts, personalized macro plans & some other goodies 👏🏼 (will have it all finished by the end of the month so keep an eye out 👀)


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Good morning , it's been a while since I post a bench press video.. - Finally was able to do 95lbs , no spotter either. Plus, I dont like asking for someone random to do it. I feel awkward asking lol 🤷‍♀️ so, I make sure I'm able to do it  myself. I did struggle a bit , because it was my 4 set and I had to record again lol. The first video my sister didnt like how it came out. Also , there was a guy behind me that I didnt want in the video but either way he end up video bombing me 🤦‍♀️😂😂😂 - Well have a great Monday hope it goes well and if you're working drink some more coffee ☕ - - - - - - - - - - - - #gymsharkleggings #gymshark #gymsharkwomen #fit #fitlife #fitness #fitchick #fitmama #fitnessgoals #fitspo #fitfam #fitnessfreaks #gymmotivation #gymgirl #ironrebel #powerlifting #powerbuilding #girlswhopowerlift #womenwholift #lifestyle #weights #workouts #physique #getstrong #muscleup #instafit #chestday #benchpress #triceps #trainhard


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