#workoutmotivation

อายุเป็นเพียงตัวเลขจริงๆค่ะ นักเรียนท่านนี้ อายุ 65 แล้วน้า ♥️♥️♥️ มีความอดทนและมีวินัย หุ่นแบบนี้ที่ได้มาเพราะเป้าหมายชัดเจน ลงมือทำแบบตั้งใจสุดๆ ด้วยวิธีการที่ถูกต้อง ทั้งออกกำลังกายและโภชนาการ เพื่อนๆก็ทำได้น้า ^^ #tiztarmtrainer #stillstrong #professionalbodydesigner #balancelife #happymoments #couragelifestyle #dancer #bigsmile #iamatrainer #lovedance #befit #bestrong #superwomen #fitnessmotivation #Fitnessgirl #motivationlife #healthylifestyle #gymaholic  #lookgoodfeelbetter #keepgoing #workoutmotivation #exercise


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Oggi solo powerbands! Powerband hammer curl! Voi che versione preferite? #powerband #dumbbells #medball ? #workout #workoutmotivation #keeppushing #training #functionaltraining #pt #getstrong


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You don’t get what you wish for, you get what you work for. 🏋🏻‍♀️


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🔥 🚨ABS ON FIRE 🚨🔥 - Tag your babes💕 Any questions⁉️ Comment below⬇️ - Save this one and tag me if you try it so I can share you on my stories! - Here’s a great circuit for your abs and core! This will challenge your stability and coordination while getting you strong! - Having a strong core is fundamental to perform any other body part! You need to be strong and stable in your core so you can get the most of any movement! Make sure to at least once a week put some real work for it! - Here’s the Routine: ⚠️ Perform it for 5 rounds in a circuit fashion minimum to no rest between moves and then take a minute off. 1️⃣ TRX BOSU BALL HIP RISES & REVERSE CRUNCHES: 14 reps, 7 each style 2️⃣ TRX BOSU CROSSED CRUNCHES: 20 reps, 10 each side 3️⃣ TRX BOSU V CRUNCHES: 15 reps - #fitness #abs #fitnessmotivation #workout #workoutmotivation #sixpack #healthy #positive #core #cardio #nutrition #lean #shredded #homeworkout #gymmotivation credit: @valentinalequeux


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오늘 비온다더니😅 자장구 타면서도 땀! 일하면서도 땀😭 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #일상 #자전거 #자덕 #자스타그램 #말로야 #운동 #운동하는여자 #운동스타그램 #헬스타그램 #카스크 #daily #selfie #sport #sports #exercise #fit #fitness #fitnessgirl #fitnessmotivation #workoutmotivation #healthy #ride #cycling #roadcycling #strava #garmin #maloja #malojaclothing


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Attempting todo a serious face but failing 😂man Instagram has kind of become an amazing but also toxic place for me. I love all of you lovely people who I have met through the platform, but at the same time I’m also sat here comparing myself to everyone. The way I look, the lifestyle I have compared to others, wishing for a better life and better looks. And I know it’s not just me, I kind of wish that I could stop comparing and start living. So that’s what I’m gonna do💚


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𝐇𝐞𝐫𝐞'𝐬 𝐚 𝐛𝐨𝐨𝐭𝐲 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 🍑⁣ ❗SAVE FOR YOUR NEXT WORKOUT❗⁣ *⁣ We're not going to lie, it will be hard and challenging. 💥Your glutes will be on fire 🔥⁣ But! Incorporating our 𝐁𝐨𝐨𝐭𝐲 𝐡𝐢𝐩 𝐛𝐚𝐧𝐝 into your booty routine will make a huge difference. Do this workout 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟑 𝐭𝐢𝐦𝐞𝐬 𝐩𝐞𝐫 𝐰𝐞𝐞𝐤 and you will feel the difference. You can do this! 💕⁣ .⁣ .⁣ .⁣ .⁣ #resistancebandsworkout #hipcircle #homeworkout #bootybands #bootybuilding #squats #girlswholift #girlswithmuscle #bootyworkout #bossbabe #girlboss #sport2people_booty #bandworkout #resistancebands #squats #glutes #gluteactivation #hipband #girlswholift #girlswithmuscle #fitspo #fitcommunity #workoutmotivation #strongwomen #strongnotskinny #stronger #gym #workout #fitness #burnfat


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Good morning! Back to the grind! Looking forward to getting back into the routine! . . Plank routine! . . . 1. Single arm plank x 4 2. Side rotation x 4 3. Superman plank x 4 4. Hold single arm plank for 30 seconds each side x 4 Core strength building! Enjoy xx


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حرکت👈پرس بالاسینه دمبل ب حوه ی انجام صحیح حرکات دقت کنید . . . . . #chest #chestworkout #chestday #workout #workoutmotivation #workouttips #gymlife #پرس_سینه_دمبل #پرس_بالاسینه #پرس_دمبل #حرکات_بدنسازی #حرکات_سینه #اموزش_حرکات_بدنسازی #تقویت_سینه #تقویت_عضلات_سینه #تقویت_عضلات


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Relax relax 😊😊😊 . Don’t give Up 💪🏻💪🏻💪🏻💪🏻💪🏻🏋️‍♀️🏋️‍♀️🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️ . . . .. . . . . . . . #fitness #fit #sport #sportmotivation #sporty #sporttraining #training #trainingmotivation #gym #workout #bodybuilder #bodybuilding #bodyfitness #workoutmotivation #fitnessmodel #lovesport #fitnessmotivation #sixpackworkout #sixpack#instasports #instafit #instafitness #gayfit #gayfitness #gay #fitnessmodel #gayhot#loveworkout #bodyfitbyamy


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Мне кажется, что многие из нас даже не представляют , на что способно наше тело ☝🏽Только со временем вы поймете , что намного сильнее , быстрее , выносливее , чем думаете 😉 Даже малейшие достижения в спорте дарят уверенность и развивают волевой характер 💥👊🏽 ✍Запись на тренировку по номеру 📲8-927-316-33-32 #tdboxinggym#функциональныйтренинг#бокс#фитнес#спорт#мелеуз#functionaltraining#ufa#functional##functionalfitness#crossfit#hardwork#workout#life#lifestyle#mood#workoutmotivation#gym#workhard#bashkortostan


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#workoutmotivation Man bewältigt ein Gebirge und stolpert über einen Stein Gertud von Le Fort dt. Dichterin 🌻💐🐞🐝🌻💐🐞🐝 🔹🔹🔹 Und warum ist das so🤷🏻‍♀️? 1️⃣Weil wir manchmal die Liebe zum Detail vergessen, das große Ganze besteht aus kleinen puzzle Teilen! Also schau sie dir an und schenke ihnen Beachtung! 2️⃣Weil wir und manchmal zu wenig fokussieren und unachtsam sind. Wenn wir stolpern, dann nur, weil wir den Blick nicht auf das wesentliche, nämlich das Laufen, gelegt haben. #stayfocused 🔹🔹🔹 Hab einen tollen Tag und schön, dass du vorbei geschaut hast 💁🏻‍♀️ ✌🏼 🔹🔹🔹 www.vitalis-Hagen.de/shop 💰💸Rabattcode: steffi10 🔹🔹🔹 🎥My YouTube The best YOU Steffi FitLife 🔹🔹🔹 Bio: @steffi_Fitlife 🔹🔹🔹 #leanbean #gymselfie #loveit #photooftheday #ProudToBeMcFIT #pumpupthegym #followme #instahealth #fitnessmodel #muskelmieze #johnreedfitness #motivationalquotes #enjoyinglife #changetheindustry #bodypositivity #düsseldorf #beproud #USA #fitspiration #teamhagen #goodvibesonly #selfie #strongnotskinny #nrw #foody


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Workout, smaltire le tossine e Kg post pasquali! #fitness #workoutmotivation #lifestyle #benessere #cardioworkout


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Chest and Triceps Done💪🏽💯


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💚 2 YEAR VEGAN TODAY 💚 I didn’t turn into a hippie and I didn’t die of protein deficiency 🙈 Isn’t it amazing 💃🏻🤣 Og bare for sjov,- så smækker jeg lige dette billede op. Pink er jo min favoritfarve 💕😂 #veganbirthday #birthday #anniversary #veganniversary


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Skill and beauty in the same video. The amazing @talia_sutra


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Quick leg day!! Feeling so lucky because my #1 supporter @a.musement helped me get some dope footage 🔥 5:47 Mile Treadmill 5x3 Squat @315 5x8 Chin-Ups 3x8 Front Squat @185 3x15 Curls 3x6-8 Split Squat . . . . . . #getinshape #summergoals #extra #fitness #fitnessmotivation #fit #legworkout #legday #squats #workout #workoutmotivation #chickenleg #weak #getbetter #curls #cardio #milerun


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Mushroom Broccoli Rigatoni with Lemon Garlic Cream Sauce 🥦🍋 By @eatwithclarity ~ 16 ounces rigatoni 1 head broccoli, chopped 1 cup mushrooms Sauce: (or Cauliflower Alfredo) 2 cups unsweetened plain almond milk Juice from 1 small lemon 10–12 large garlic cloves 3 tbsp brown rice flour 1–1.5 tsp sea salt 1 tbsp olive oil Black pepper to taste Optional: 1/2 tsp lemon zest Bring a large pot of water to boil and cook pasta according to package instructions. In a separate pot, use a steamer basket to steam the chopped broccoli for about 5 minutes. Gently wash mushrooms to remove any dirt. Slice each mushroom into about 4 pieces. Add to a pan and sauté with a splash of water until slightly wilted and cooked down. Prepare the sauce by mincing the garlic. Add the garlic to a large pot with the olive oil and cook until translucent. Stir in the flour and whisk to get rid of any clumps. Slowly stir in the almond milk and continue to whisk. Add the lemon juice and lemon zest if using. Reduce heat to low and let simmer until the sauce has thickened. Add the salt and pepper. Add the mushrooms, broccoli, and sauce to the cooked pasta. Top with additional salt, pepper, or red pepper flakes if desired and enjoy. ~ Creamy Vegan Fettuccine Alfredo 2 cups cauliflower, chopped 1 cup cashews 1/2 cup vegetable broth 1/4 cup almond milk 2 tbsp extra virgin olive oil, divided 4–5 large cloves garlic 1 medium yellow onion Juice from 1/2 lemon 1 tsp sea salt 4 tbsp nutritional yeast 1/4 tsp white pepper Add the cashews to a bowl and top with boiling water. Let soak while you complete the next steps. Chop the onion and mince the garlic and add to a large sauté pan with 1 tbsp of olive oil. Cook on medium/low heat until the onions start to brown slightly, about 5-10 minutes. Add the vegetable broth and chopped cauliflower to the pan. Reduce heat to low, cover, and let cook for about 5 minutes or until the cauliflower is fork tender. Transfer contents to a high speed blender or food processor with all remaining ingredients, including the drained cashews. Process until completely smooth. Taste and add more salt or pepper if desired.


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Love deep squatting! 🔥🍑 Before getting into weights I was terrified of the squat rack. Started off with no weight at all, just the bar. Then progressed with weights. When incorporating the squat rack into my leg sessions, I always warm the legs up with 8x bar squats (no weights). The bar is already 20kgs, then move on to 5kgs each side, 10kgs then 20kgs each side. Find what works for you 😁 some people prefer using more reps as a progression, rather than increasing weights. Or less rest periods. I love increasing the weight and keeping the reps consistent. Who doesn’t love a good squat!? So good for developing the quads and the booty 🙌🏽


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WHY DOES MY HEAD SWEAT SO MUCH WHEN I EXERCISE? 🤯💦⁣⁣ ⁣⁣ * People who are heavier tend to sweat more than those with smaller builds.  Men tend to sweat more from the head than women do.⁣⁣ * The fitter you are then the more likely it is you’ll perspire in greater amounts. ⁣⁣ * Exercising in humidity makes it harder for the moisture to evaporate off the skin making you feel sweatier.⁣⁣ * Excessive sweating can be genetic —  thank your parents for that one.⁣⁣ * It could also be a sign of hyperhidrosis which can be a condition in its own right or the symptom of an underlying health complaint.⁣⁣ ⁣⁣ Check out our Blog Page via our #BioLink to learn how you can stop your head from sweating so much when exercising? ☔️ ⁣⁣ ⁠ ⁠⁣⁣ ⁣ Athlete - @charliefrancisfitness@earhugz - Pink Camo


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Ready To Smash The Gym Today???? 🌼 🌼 What Are You Training? For Me It's Leg Day & Little Cardio.....Still Getting Over All The Chocolate 🙄🐰 ❇️ @myproteinwomen Are Becoming My Fav Leggings At The Moment 🥰 Definitely Squat Proof 👌 🌼❇️🌼❇️🌼❇️🌼❇️🌼❇️🌼❇️🌼❇️ @prilaga #balanceddiet #myproteinuk #lovefitness #lovefitnessgirls #workoutmotivation #balancednotclean #myjourney #glutes #myjourneytofit #fitnessaddict #myprotein #motivationquotes #legday #workout #fitness #balanced #fitnessmotivation #glutesworkout #myjourneyneverstops #likeforfollow #myproteinwomen #instalike #likeforlikes #prilaga #legdayworkout #fitnessjourney #motivation


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Love these 5 healthy, tasty and colorful bowls 🍲😍. 1,2,3,4 or 5? Which one is your favorite? 😋 all by @plantbased_food_and_travel . 1.Falafel bowl filled with basmati rice, chickpeas, hummus, guacamole 🥑 and broccoli 🥦 😍. For me one of the best combinations in the world 🤩😋 . 2.Give me all the greens 🥬😍. I felt like having one of my nutritious green plates again, of course with rice and some tahini 💚🙏 . 3.Creamy chickpea-sweet potato curry roasted cashews and rice 🍚 😍🤩 . 4.Creamy coconut rice pudding with a rainbow 🌈 of fruits and berries 😍❤️ . 5.potatoes with fried mushrooms, peas, asparagus and avocado 🥑😋. A very simple but freakin delicious combination ❤️ .


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وقتی که شما #غذایی را میل می کنید بدن شما آن را به گلوکز، -که سوخت مورد نیاز بدن است،- تبدیل می کند. به منظور اینکه گلوکز وارد سلول های شما شود نیازمند# وجود #هورمونی به نام انسولین است. متاسفانه سلول های موجود در بدن بعضی از افراد به انسولین مقاوم می شوند و بدن به صورت مداوم شروع به تولید انسولین به منظور جذب قند می کند و این موضوع سبب افزایش سطح قند خون و همچنین دیابت نوع دوم می شود. حتی اگر شما به## دیابت مبتلا نشوید، مقاومت #بدن در برابر انسولین سبب می شود تا #سلول های #مغز، از گلوکز اشباع شوند که این مساله منجر به کاهش شدید راندمان #حافظه خواهد شد. تمرینات #ورزشی موجب افزایش حساسیت بدن به انسولین می گردند و یک جلسه تمرین، #قند #خون شما را برای ۱۶ ساعت# تنظیم می کند. هر چه شما بتوانید قند خونتان را بهتر کنترل کنید، در مقابل تغییرات #منفی افزایش سن، مقاوم تر خواهید بود #fitnessmotivation #workout #workoutmotivation #fit#abs#kickboxing #kickboxingworkout #تهران#ایران#


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Watched the new #generationiron3 today. I have a new found inspiration @regangrimes even though I’ve known of @regangrimes for a long time, what he has done and what he has achieved is beyond amazing. I’m on a mission, nothing can stop me. #fitnessmotivation #fitness #fit #gym #workout #motivation #fitfam #bodybuilding #fitnessmodel #gymlife #fitnessaddict #fitspo #healing #healthy #fitnessjourney #instafit #training #lifestyle #exercise #gymmotivation #workoutmotivation #fitnesslifestyle #gymtime #fitguys #model #fitnesslife #guyswholift #inspiration #justliftingthings


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Probably the project I am most proud of to date. Spent a couple of days channeling my inner artist and creating these beautiful wings both inside and outside of the gym. Because let's face it, people love a photo opportunity, and what better than in front of an interactive feature wall ❤️ (...Obviously with the helping hand of the big man himself!) @isfitnessmacc


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When you love yourself, you glow for the inside. You attract people who love, respect, and appreciate your energy. Everything starts with and how you feel about yourself. Start feeling worthy, valuable and deserving of receiving the best that life has to offer. Be magnetic. This is everything 🙌


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Unexpected fun little slides in the bay today ☺️ . . . . . . . P.C. @valladares_dk //@glidesoul // @glidesoulgirls


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Black print yogini capri leggings by Elianah now available. Visit store for more.


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Growth print yoga leggings by Elianah now available. Visit store for more.


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I was ab crunching 30 kgs here if I have recalled correctly; today I crunch 80. Progress 🙂 All tracks written, produced and mastered at WEIGHTED METAL RECORDINGS. #gains #fitness #bodybuilding #gymtime💪 #workout #fitfam #muscle #motivation #fitness💪🏽 #fit #gymlife #fitover40 #gainz #shredded #goals #beastmode #health #transformation #inspire #bodybuilder #strength #abs #physique #fitspo #nutrition #workoutmotivation #ukfitness #lifestylephotography #fitafter40 #stayfit💪


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𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲. 𝐈𝐭 𝐜𝐨𝐦𝐞𝐬 𝐟𝐫𝐨𝐦 𝐚𝐧 𝐢𝐧𝐝𝐨𝐦𝐢𝐭𝐚𝐛𝐥𝐞 𝐰𝐢𝐥𝐥 #gym #gymlife #workout #workoutmotivation #pushup #training #fitness #health #muscle #personaltrainer #fitnessmodel #photooftheday #abs #bodybuilder #bodybuilding #bodybuildingmotivation #neversatisfied #photooftheday #photography #blackandwhite #likeforlikes #likeforfollow #likeforlikeback #likeforfollow #following #follower #followers #like4follow #likeforlikes #follow4likes #followfollow #follow4like #followalways


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Two weeks after our first race, we take on Lamma Island in spite of the weather. Shout out to the Lamma500 crew for keeping us in order in the thunderstorm. . . . . #bnppdragons #bnpparibas #lamma500 #powerstation #workout #watersports #workoutmotivation #fit #fitness #fitnessmotivation #team #teamspirit #teambuilding #exercise #friends #work #workoutroutine #muscles #definitions #backworkout #shoulderworkout


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𝓢𝓮𝓽 𝓰𝓸𝓪𝓵𝓼 𝓪𝓷𝓭 𝓬𝓻𝓾𝓼𝓱 𝓽𝓱𝓮𝓶...... I’m completely in love with these shoes....Nike - Air Zoom Pegasus 35 ...... Ohhhhh yeeees !!! My new shoes and I'm back in de game!!!! 💪✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose — somehow we always win out.” Big Kiss Mila xoxo . ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ To była miłość od pierwszego wejrzenia..... spojrzelismy na siebie i wypowiedzielismy glosne TAAAAAK!!!! Moje nowe szpileczki do biegania!!!! . . . . . #goddesbody #fitness #fitnesschallenge #fitnessmotivation #nevergiveup #fitspo #womenpowerment #womenpower #fitstagram #transformation #improveryourself #healthybody #beactive #hiit #hiitworkout #workout #workoutmotivation #selflove #bikinibody #balance #mindset #foodbloger #healthyfood #healthyeating #fitfood #fitnessfood #fitgirls #healthyfoodbymila #jemzdrowoićwicz #zdrowystylżycia


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