#weightlossjourney

Sunday night after church? Well, @cutdacarb pizzas for the whole family, of course! Chicken Alfredo, Sausage and Green Pepper, and Sausage & Green Peppers! #keto #ketodiet #lowcarb #lchf #ketolifestyle #ketofam #lowcarbdiet #weightlossjourney #ketotransformation #ketogeniclifestyle #ketodinner #ketofriendly #ketodad #easyketo


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Back on track! Hosted family for the afternoon, provided cheese and veggies for snacks, ended my day with a simple dinner of chicken sausage, avocado, and ranch. . . . . . . #fat2fit #fattofit #weightloss #weightlossjourney #keto #ketodiet #ketonewbie #ketogenic #foodasmedicine #progressnotperfection #slowandsteady #ketofood #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood


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Ready.. GO! 🏃‍♀️ 🏃


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Had such a great time with the family. Glad to be hone in my own bed tonight and back to my regular workouts tomorrow. #family #nieces #vacation #cedarpoint #backhomeagaininindiana #fitnessjourney #weightlossjourney #fitby50 #personaltraining #obesetobeast #healthylifestyle


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As a Man As a Marine As a father I mean this with my entire heart! Every one of my followers mean something to me. Therefore it's my responsibility to impart my mindset, philosophies and emotions with yall I want to see you at your best! _________________________________ Get primed and ready! @ Www.alphaprimeusa.com Discount code : KevinC 15% off #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #FitFriends #FitGram #FitFamLife #FitSquad #TrainiacTribe #FitnessWorld #Fitstagram #FitLifestyle #FitnessBlogger #InstaFitness #FitnessAddict #alphaprime #alphaprimeambassador #FitnessTraining #FitnessInspiration #FitnessJourney #FitnessDedication #FitNation #IGFitness #IGFit #WeightLossJourney #FitnessFreaks #FitnessJourney #alphaprimenation


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Although I have 2 weeks in between challenges I still got up this morning and smashed out a workout. It felt a bit strange knowing I didn’t “have to” do it, I’m not used to having this dedication and motivation just yet. I am loving my progress though and I don’t want it to stop! 💪👊🔥 #bodiesbyrachel #bbr #weightlosstransformation #weightlossjourney #weightlossinspiration #motivation #motivationmonday #fitmom #gettinghealthy #gettingfit #noexcuses


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1 smart point Banana Split! Delicious! 1 🍌 Sugar Free Chocolate 🍫 syrup, maraschino 🍒, and 1 tbsp of Marshmallow Fluff! #wwlifestyle #weightwatchers #wwfreestyle #weightlossjourney #smartpoints #dessert #healthy


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“The fire in her eyes spoke of a story she would never tell.” . . . . . #summervibes #lowcarbdiet #weightlossjourney #singlemom #greeneyedgemini #strong #teambeachbody


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Root hash with baby tomatoes! I love a good hash, and I love it even more when I can add fresh vegetables to it. The farmers market in my tiny town always has a good selection of produce, and I am so grateful for it. Unfortunately, I haven't been able to get to it for the last two weeks but hopefully next week will be better. #weightlossjourney #potatoes #farmersmarket #smallbusiness #farmers #supportlocalfarms #happiness #healthylifestyle #healthymind #mindfulness #momlife #momming #blogging #momblog #food #breakfast


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How good does this look? It makes me excited for breakfast! This is @leahitsines @bareguide Breakfast Bruschetta and is one of my favourite breakfasts! If you have BARE guide, you need to try this and if not, do yourself a favour and order it now! . . . #futurefitfoodie #leahitsines #bareguide #leahitsinesrecipes #bruschetta #healthyfood #healthyrecipes #healthylifestyle #weightlossjourney #prosciutto #bocconcini #breakfast


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The new @jennycraigofficial Crustless Chicken Pot Pie tastes like FALL. It’s part of the new fall lineup and one of the first new dishes I’ve tried!Cozy comfort food that I want to eat wrapped up in a blanket scarf, after a cool walk around my lake. 🍁 🍂. . I added a handful of steamed fresh green beans and some black pepper and well, it’s perfection. 🏆🏆🏆 . . #jennycraigfood #jennycraig #teamjennycraig #progressnotperfection #healthycooking #nothankstocake #recipesforweightloss #healthyrecipes #recipes #weightloss #weightlossjourney #healthychoices #foodblog #foodblogger #denver #denverfood #foodie #denverblogger #foodbloggers #5280 #5280blogger #weightlossrecipes #healthyeats #healthyfood #healthylifestyle #healthycooking #goals #sponsored


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This is your Sunday evening reminder that you can handle whatever this week throws at you‼️Stay STRONG‼️💪🏿🤟🏿🤗⚡️ #blessings #sunsetvibes #feelingELECTRIC⚡️ALL MY LOVE! #sunsets #california #bonfires #livingmyBESTlife #scenicviews #motivation #weightlossjourney #losingweight #fitness #health #selflove #selfhelp #selfworth #inspiration #goals #author #positivevibes #helpothers #positivelife #electricnegro


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Day 6 ✅


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Here's the thing... it won't be easy, but it will definitely be worth it! 🤗 So, don't give up! 👊🏾 Keep pushing! 💪🏾Keep going! 🗣 The results will come! 💙 You can totally do it! 💞 . . . . #myfitnessjourney #fitnessjourney #fitness #weightlossjourney #weightloss #wellnessjourney #wellness #naturalweightloss #fightingobesity #fitnessinspiration #fitnessmotivation #becomingme #iambecoming #chooseyou #fitnessaddict #healthyliving #quote #results #come #overtime #overnight #inspirationalquotes #fitfam #fitmom #keeppushing #keepgoing #keepfighting


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I requested @mrthreepiece’s homemade pesto and he delivered. ❤️ Not sure exactly how he makes it because every time I ask him he says, “A little of this and a little of that.” You know, chef talk. 🤷🏻‍♀️ I do know it’s spinach and cashew based. • Brown rice pasta, peas, cashews, homemade pesto and raw spinach. 🥣🌿🍃🌱 • #weightloss #weightlossjourney #plantbased #vegan #eatmoreplants #vegansofig #vegansoftexas #thekindlife #medicalmedium #dairyfree #fitbitversa #momlife #mombod #autismmama


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Swapping dumbbells for yetis😉. “Will drinking affect my fitness goals?” . I hope everyone is enjoying their summer! I personally love being outdoors any chance I get. Camping, boating, fishing, kayaking, drinking games, and being surrounded by awesome people that like to have fun☺️ if you ain’t havin fun you ain’t doin it right 🙃. . The key is to find your balance! ⚖️ Took yesterday off the gym and came in over my calorie intake for the day - without guilt. Right back to the gym today despite a pretty wicked hangover 😝 . . So how does alcohol affect fitness? Will drinking keep me from reaching my goals? Swipe to see👉 @biolayne . . Today’s donut: Canadian maple 🍁🍩 C37g/P5g/F6g Fun points: 222cal (myfitnesspal says 210 but that’s wrong if you actually add it all up) . #adonutaday#crazygirl#monkey#ilovedonuts#donutcutcarbsout#donutsanddeadlifts#donuteveryday#preworkout#legday#donutlover#keto#flexibledieting#ketoforbeginners#keto101#dieting#lowcarb#carbfree#nocarbs#ketoweightloss#weightloss#howtoloseweight#howtoburnfat#weightlossjourney#ketodiet#endfaddiets#fuckketo#carbsandcoffee


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Last Wednesday I had an accident at work and injured my back. I haven’t been able to go to the gym and I’ve been pretty bummed about it (along with it being 🦈 week) - it’s been a rough few days. My eating habits have suffered greatly and I’m feeling the effects. But this injury shouldn’t be an excuse to let everything go. I’m hoping to get my mind right and simply do better. I have to. I refuse to have a significant gain because of this setback. I’ve been taking the meds the doctor gave me but I’ve also been taking my CBD to help with the pain. CBD has been a life saver for me so when I found this mask I knew I had to buy it! I can’t wait to try it soon. I found it at @vitaminshoppe. #cbd #cbdfacemask #injured #weightloss #weightlossjourney #lowcarb #keto


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I had SUCH a great day with @erin_grit.and.grace at @michelobultrapr #movement at Great American Ballpark!! We got to sample 4 workouts from local fitness studios (we even got to do yoga on the field!), ate a delicious plant based lunch from @forkandgreens food truck, drank some yummy @michelobultrapr, and we get tickets to a Reds game in a couple weeks!


1💬Normal

Ladies this is the FIRST time I am not scared of the holiday season... we are coming in STRONG this time around with no excuses!!! We can enjoy the candy, pumpkin spice, turkey dinners, and Christmas cookies when we are SLAYING three times a week 🙌🏻 🌀only a few spots left for our new Monday night location! PLEASE download 📲 vagaro and sign up ASAP!! ••• 💃🏻MONDAYS @ 7:30PM👯‍♀️ 📍CYC-OLOGY Time👈🏻 9112 W State Road 84 Davie, Fl 33324 (next to roundup) 💃🏻WEDNESDAYS @ 8PM👯‍♀️ 📍Studio 61👈🏻 12330 SW 53rd St - suite 612 Cooper City, FL 33330 💃🏻THURSDAYS @ 8PM👯‍♀️ 📍Encore Dance Theatre 👈🏻 3461 N Hiatus Rd Sunrise, Fl 33351 ••• 📸: @michellec.photo - I don’t even have to say any thing... just look at that damn pic 😍


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Meal prepped lunches today for my #wwsisterswap. I made copycat Chicken Salad Snack Packs like @unitedwesttexas makes...which I love! These are lower in points! 2 scoops of chicken salad, water crackers, a cheddar cheese stick and grapes. I also made Bierox using 2 ingredient dough. I love Bierox! There’s a local bakery here that makes them and they are to die for! This is as close as I can get to them and have them be point friendly. @kendra.nurse Made us a breakfast casserole, and energy bites for a snack! Here’s to a good week ahead for all of us!! • • • #ww #weightwatchers #wwonline #wwfreestyle #wwcommunity #wwfamily #healthylifestyle #healthyeating #healthyfood #wwfooddiary #smartpoints #wwsmartpoints #wwsisterhood #wwamarillo #wwinstafam #wwtexas #wwjourney #freestyle #progressnotperfection #wwinstafam #accountability #weightlosscommunity #weightlossstory #weightloss #weightlossjourney #weightlosssupport #weightlossgoals #weightlossmotivation


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⁣ 💥 301 flights on the #stairclimber in 30 minutes 💥⁣ ⁣ I only stayed on the #stairmaster for half of the time I had hoped/planned to today. My body felt tired before I even got to the gym and my pre-workout did nothing to help that situation so that sucked. I did climb at level 23 the majority of the 30 minutes though and something's definitely better than nothing 🧗👍⁣ ⁣ Besides going to the gym I did absolutely nothing productive today. Grandma possibly has shingles so I had to cancel my visit today. Now I'm about to play some PS4 and relax 🎮✌️⁣ ⁣ Hope you all had a good weekend 💜⁣ ⁣ #planetfitness #sundayfunday #sundaymotivation #healthylifestyle #fattohealthy #fat2fit #fattofit #fitspo #fitchicks #fitnerd #igfit #fitnessgirl #fitnessmotivation #fitnessinspiration #iworkout #cardioqueen #sweatsesh #sundayselfie #looseskin #extraskin #strongnotskinny #beforeandafterweightloss #fitnessjourney #weightlossjourney #weightlosscommunity


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After an incredible extended weekend, this morning it was time to say goodbye to my boo. So grateful to have you in my life and I have no clue what I would do without you. Thank you for being you. ❤️ • • • #girlswholift #fitness #weightloss #workhard #hardwork #fitnessjourney #weightlossjourney #strong #fashionnova #novababe #healthy #active #gym #fitspo #fitfam #personaltraining #workoutroutine #workout #training #health


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New week, new goals include one meal a day, walking 👣 together early in the morning 🌞 and continuing to have low carb, higher fat meals that not only taste good but makes us feel great. 🙌🏻🙌🏽 What change will you be making this week? . . . . #eatyourgreens #weightlossjourney #keepitfresh #ketodinnerideas #ketoideas #avocados #atkinsdiet #lchf #sugarfree #hflc #healthyfood #healthyfats #eatfattolosefat #klassichabit #fatadapted #chickenrecipes #chickenbreast #eatmeat #lowcarbs #lowcarb #lowcarbeating #ketorecipes #ketouk #ketonesforfuel #ketoaustralia #ketoapproved #paleorecipes #paleodiet #paleolifestyle #ketocommunity


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Made breakfast for dinner tonight and to make sure I got my veggies in I had a omelet. Got to love breakfast for dinner! . . . #myjourney #mynewlifestyle #healthyeating #healthierme #healthychoices #breakfastfordinner #familymeals #protein #notadietbutalifestyle #progressnotperfection #veggies #stayingontrack #weightloss #weightlossjourney


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Transformation Ballet Edition! . At the start of the year and now mid way through the year. This leotard is too big now and I can’t wear it as the shoulders fall down. 🤣 But I’m happy with that! Really starting to feel like a ballerina ☺️ as wannabe as It may be haha. I still find so much joy in these #transformation pictures. If I have one tip for anyone starting there journey, take so many pictures! Every angle, every room, every place, every outfit and every scenario! It’s such a boost when you look back and see the progress you’ve made!! Even if you never share them and there just for yourself 🙂 it’s definitely worth it! . 📷 Success story from @yvb.losing.it . 📌 What is your weight loss goal right now? Share it in the comments 🏁👇 . Want unlimited motivation? Follow 👇 👉 @healthylife.21 👉 @healthylife.21 👉 @healthylife.21 . . . . . . . . #weightloss #weightlossjourney#weightlosstransformation #weightlossmotivation#losingweight #weightlossgoals #wlscommunity#wlsjourney #weightlossprogress #extremeweightloss#weightlosscommunity #weightlosshelp#beforeandafterweightloss #obesetobeast #losebellyfat#losingfat #fatforfuel #weightwatcher #weightgoals#bodytransformations #weightlossjourney2019#slimdown #fatlosstips #weightlossbeforeandafter#wlsstories #weightlosss #weightlosstip#weightlossdiaries #myweightlossstory


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it’s 1:30am and it’s too hot to sleep... so I’m laying in bed thinking about this meal I made a couple of weeks ago. Tomorrow is the day before weigh in, so I’m going to be extra good. Perhaps a Tuesday weigh day “treat” dinner? This time I want to try homemade hash browns in replacement of the potatoes. #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmingworldjourney #slimmingworldfoodie #slimmingworldmeal #slimmingworld ourney #swuk #swukfamily #swukmeals #swukmafia weightloss #weightlossjourney #weightlossmotivation #diet #dietplan #dietfood #healthyfood #healthyeating #healthyrecipes #healthydinner #foodoptomising #foodie #swfryup #slimmingworldfryup #poachedeggs #fryup #englishfryup #fryuplove #hashbrowns


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I know you nak turun berat badan.. I know you dah turub berat badan.. I know you nampak macam ideal weight tapi perut buncit.. But to lose weight with me memerlukan anda untuk yakin dan percaya dengan saya && program 🔥 . September Intake telah dibuka dan semakin penuh!!! . 10 slot sahaja yang tinggal untuk intake September 🥰 . Let me be 'Your Weight Loss Buddy' dan saya akan guide anda untuk merasai kehidupan yang lebih sihat, gembira dan BONUS nya 'KURUS' 🥰 Anytime Anywhere 📲 0192006106 #mdmnard #yourweightlossbuddy #sharingtoinspirewithmdmnard #teampowerfitmalaysia #kurustanpaberlapar #eatcleanfood #menusihat #resepisihat #kurus #jomkurus #kuruscepat #nakkurus #tipskuruspantas #kurusmudah #kurus2019 #kurus2018 #weightlossjourney #resepidiet #sukusukuseparuh #healthyfood #nakslim #intermittentfastingmalaysia #makanansihat #makansihat #TakNakUbahHidupKe #NakUbahHidupKe #dramasweetdreams @vivyyusof


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I made keto chocolate chip cookies! So yumzo! Base of the recipe is from @paleorunningmomma website. I used half the amount of sweetener. I added 1/8 of a cup of unsweetened coconut flakes and 1/8 of a cup of chopped pecans. They turned out amazing! . . . . . . . . . . . . . #ketocookies #lilyschocolatechips #ketotreats #eatfat #weightlossjourney #fatlossjourney #ketocommunity #lowcarb #lchfdiet #ketosis #ketolifestyle #ketodiet #ketodessert #ketolife


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On the menu for dinner. Olive drizzled drum sticks, added a tbsp of onion salt, a dash of salt and pepper, minced garlic, 2 tbsp of soy sauce, a dash of chili powder, and heat for 25 minutes at 425 degrees. Enjoy. Thank me later. #fitness #fitgoals #weightloss #weightlossjourney #weightlossdiet #fitness #fitdad #dinner #health #healthyfood #cleaneating #cleaneatingrecipes #chicken #drumsticks #lovequotes #love #recipes #mexican #poultry #ovenbaked #kitchenaid #pollo #pollito #vegetales #perderpeso #brazil #mexico #china #australia


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ลดน้ำหนัก 3 โล ภายใน 5 วัน จากน้ำหนัก 102.6 กิโล เหลือ 99.6 กิโล หลังกินมอนซี่ 2 กล่อง ทานวันล่ะ 2 แคปซูล (1 กล่องมี 10 แคปซูล) Contact Line ID @monzy1


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New week who dis? Today I did a full body weights session and am now enjoyed a yummy cookies n cream protein shake, seriously this is the nicest tasting protein I have ever had! #weightlossjourney #proteinshake #fullbodyworkout #scitecnutrition


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Un domingo muy bonito mi ootd de April store 👀💜 que tal su domingo?


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Weight loss doesn't need to be complicated ⠀ ⠀ Often people say they're struggling to lose weight despite eating healthy nutritious food and regularly exercising ⠀ ⠀ This is where we need to focus on portion size⠀ ⠀ Use this guide to stay aware and estimate your portion size⠀ ⠀ If you lower your portion size to whats recommended, eating healthily and exercise regularly...⠀ ⠀ You should start to see results⠀ ⠀ #transformationstory #fit #weightloss #transformationjourney #bodytransformation #transformationchallenge #beforeandafter #bodybuilding #instafit #weightlosstransformation #fitness #weightlossjourney #transformationthursday #gym #healthylifestyle #workout #weightlossmotivation #fitnessjourney #fitfam #muscle #transformationpic #motivation #fitnessmotivation #transformationtuesday #health #healthy #transformations #transformationfitnation #fitspo #transformation


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Do you have a morning routine? #ad . For the last few weeks, part of my morning routine has been to drink a glass of water with a scoop of @isopurecompany collagen. The health benefits are amazing! Not only is this beneficial to my skin and nails, but it’s also amazing for strengthening my joints. I picked up the Raspberry Lemonade flavor from @vitaminshoppe and delivers a great tasting and light fruit flavor with no added sugars. What do you do in the morning to benefit your health? #momsmeet #Isopure #TeamIsopure #Collagen #JointSupport #HealthySkin #HealthyNails . . . . . #motherhoodunplugged #momoftwo #ohheymama #momsofinstagram #motherhoodrising #strongnotskinny #girlswholift #motherhoodthroughinstagram #weightlossjourney #postpartum #fitnessaddict #momlifeisthebestlife #fitmommy


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I see a lot of messages that say the same thing, "I hate my body. I hate how I look. I disgust myself." It's really sad for me to read these messages. You should always love yourself and think of yourself so highly that no matter WHO tells you WHAT to YOUR FACE even, you'll be able to give them a smile back because you're THAT confident. No one has that kind of control over you unless YOU allow it. It's all in your mind. But I'll tell you what, I know it's easier said than done. So why not use that feeling as fuel? Turn that negative into a positive and do it for every time you cried over your body or hated what you saw in the mirror. Do it for you, for YOUR happiness and well being. Block every negative thought out of your mind and focus on you. Transformation starts in the mind. I hope you all have a great day and remember to think and be positive. . 👉 What make difference Between People Who Succeed and Fail on Ketodiet. Check out the link in bio @fatloss_success ⬅️⁣⁣⁣⁣⁣ . . . ⁠ 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @fatloss_success 👈 . Credit: @thestairlady 💓💓"


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How true is this? I cannot tell y’all how many times I told myself I couldn’t run on a torn a ACL. I talked myself out of getting healthy for years and I know I did. It’s my fault and I am here to accept accountability. Next week I am hitting my goals like a champ. Who’s with me? Your body can do anything it’s your mind that needs convincing. I am down 6 lbs on the @21daymealplan so far since I started lasted Monday. Let’s goooooo!!!!! .. .. #weightloss #accountability #accountabilitypost #motivation #strength #determined #weightlossjourney #diaryofmylife #getfit #gettingfit #fitmom #fitbefore40 #gettingfitbefore40 #onedayatatime #workout #exercise #runner #run #preworkout #powerthrough #farmgirltofit #instafit


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It’s not much, but it’s a difference. A few years ago, prior to my pcos diagnosis, I was on medication for depression. A main side effect of the med was excessive weight gain. Only after I stopped taking the medication did I find out I had pcos, and would have trouble ever losing the weight that I gained. 10lbs in 4 months is the most I’ve lost in that short span since my diagnosis 2 years ago. I must me doing something right! #weightlosstransformation #weightloss #weightlossjourney #pcosweightloss #pcos #pcosdiet #pcoscommunity #diet


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Day 25/100, I’m still here. AND I’m 1/4 of the way done with my program! I can’t believe I’m already at that point. I’m seeing amazing results thus far and cannot wait to continue seeing results. 👊🏼⚡️🔥💯🦄💕 #commit100 #weightlossjourney #beachbodycoach #teambeachbody #becomingaunicorn #rhinotough #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #mommygettingfit #mm100 #bingeeatingdisorderrecovery


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Pizza logs for dinner! Swipe to see the inside 😍 If you’ve been here awhile you know this used to be one of my FAV dinners when I was losing weight towards the beginning! It’s super easy, just light string cheese, pepperoni, sauce, and egg roll wraps! Recipe is from @emilybitesblog , you can go to her page or just google “Emily bites pizza logs” ❣️ I find my egg roll wrappers at Walmart or Kroger in the refrigerated produce section .................................................................................... *I am not currently following the WW program during my pregnancy (WW does not have a pregnancy program available) Portions/points will be below for the convenience of those currently on the program 💗* .................................................................................... ❣️5 pizza logs (10sp) ❣️1/4 cup pizza sauce (1sp) . . . #weightloss #weightlossjourney #feliciasfoodies #weightlosstransformation #food #pregnant #healthypregnancy #pregnancyjourney #pregnantmom #healthymom #pregnancyafterweightloss


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We have just been notified that there is a 5 hour delay on our flight. Positive side - we get to enjoy another 5 hours in Vegas... Negative - we are gonna miss our connecting flight and are supposed to be getting 3/4 children back on Tuesday morning - so this may cause some issues there 🤦🏼‍♀️


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🔥💃🏽 Zumba && Abs today


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Her energy is pure warmth. The kind that lights fires in the hearts of everyone she meets 🧚🏽‍♀️💥❄️🧿🥰❣️✍🏽


3💬Normal

A killer queen like a young Jane Fonda. Is it me, or am I just having a good year? Lately I’ve been feeling so 🆒 🦹🏽‍♀️👑 #happinessbeginstour #jonasbrothers


2💬Normal

You're beautiful but you don't even try. Modesty is just so hard to find 🖤🍒♣️✨🎠🍒🖤 #happinessbeginstour #jonasbrothers


6💬Normal

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