#weightlossjourney

Quién se apunta?😍🙌 Buenos días bonit@s!!! Para el largo día que me espera por delante..buen desayuno💪🏼! Bagel protein carbs de @prozisespana con aguacate, salmón y queso proteíco! 😊 Qué paséis muy buen día tod@s!! 😍 ya es jueves!!!! #comersanoyrico #healthybreakfastideas #healthyliving #comidareal #desayunosaludable #desayunosano #desayunosanoyrico #eatclean #comerlimpio #realfood #realfooder #weightlosstransformation #weightloss #weightlossjourney #weightlossjournal #bajasdepeso #sindietas #summeriscoming


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Birthday workouts done!! Golf and weights!! Lots o calories burned today! #sweat #keto #lift #nevergiveup #wlstransformation #pump #crushitzone #weightlossjourney #weightlosstransformation #fat


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Getting on the gain train this week and will only gain next week as I’m on holiday! But! Such is life ay! Have to just enjoy myself and bring it back the week after ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #slimmingworld #SWUK #slimmingworldworks #slimmingworldinsta #slimmingworldmeals #slimmingworldrecipes #slimmingworldplan #slimmingworldfood #slimmingworldmember #slimmingworldinspiration #food #foodoptimising #foodblogger #swmafia #slimmingworldmotivation #food #weightloss #weightlossjourney


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Yesterday’s meals! Lunch at work! Cous cous, 40g grams feta cheese, peppers, cucumbers and sweetcorn! ⭐️⭐️⭐️⭐️ #losingweight #transformation #weightloss #weightlossjourney #healthy #healthyeating #fooddiary #food #healthyfood #healthychoices #weightlossjourney #sw #slimmingworld #healthylife


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Guten Morgen zusammen. Zum Frühstück gab es Frühstückskuchen in Herzform 💖 nach den Herzen gestern auf meinem Weg 😂 Rezept: 35g gem. Haselnüsse 10g Erdmandelmehl 1 Ei 1 zerdrückte Banane 1TL Backpulver etwas Zimt 100ml Haselnussmilch Alles verrühren und 3-4 Minuten in dir Mikrowelle geben. Topping: Kokosjoghurt, Kirschen und Kakaonibs Zutaten kann man natürlich austauschen gegen Mandeln oder en anderes Mehl 😉 Mach mich nun an den Schreibtisch und dann geht's ins Feld mit Luna 🐕 Habt einen schönen Tag und bis später mal 😘💖😘💖 #abnehmen #fitness  #weightloss #motivation #food  #healthy #gesundessen #gesund #lecker #kalorien #sport  #healthyfood #foodblogger #gesundabnehmen #fit #abnehmtagebuch #weightlossjourney #gym #training #foodporn #abnehmen2019 #rezept #frühstück #kuchen


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Get yourself a PT that is pretty mint at photography 📸📸 . . Beastie leg session last night. Front racked squats, front racked lunges, barbell hip thrusts (new Pb🤩), walking side squats, Leg press andd hyperextensions. I’m already scared to get out of bed and walk the dog in cause my legs don’t work😂😩🐶 aha . . . . . #weighttraining#weightloss#stronger#weights#gym#ptsession#ptfitness#caloriecounting#foodblog#fitnessblog#leaner#happy#bodydysmorphia#weightlossjourney#weightlifting#gymsessions#fitness#healthylife#transformation#weightlossinspiration#weighttrainingforwomen#fitbitionic#myfitnesspal#legsession#selflove#glutesession#glutebridge


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🎙🎙 NEW PODCAST EPISODE! 🎙🎙 How to Retrain Your Appetite and Keep the Weight Off with Dr Helen McCarthy - @theappetitedoctor Listen as Rachael interviews Clinical Psychologist specialising in the psychology of weight loss - Dr Helen McCarthy as they discuss: 🔹 Why you face such a big problem when trying to keep the weight you've lost with a diet off (and what you can do about this so it doesn't happen next time) 🔹 Have we lost touch with what it truly means to feel hungry? 🔹 Do you need to eliminate certain foods/food groups in order to lose weight permanently? 🔹 What should you do when you can't find the motivation to lose weight and keep it off? 🔹 Do you need willpower? 🔹 What should you do if you are VERY overweight and want to make a start on creating a healthier lifestyle? and lots more... Listen on iTunes: https://itunes.apple.com/gb/podcast/the-ditch-the-diet-podcast/id1274428922?mt=2 Listen on Spotify: https://open.spotify.com/show/5HvMqlyyMvnvGi9Lh06e0R?si=NHVGfbczQNyyGY67tlS5ZQ ALL LINKS TO LISTEN ARE IN OUR BIO! . . . . #eatingpsychology #eatingmindfulness #mindfuleating #hde #intuitiveeating #intuitiveeaters #podcast #podcasting #podcaster #healthpodcast #weightlosspodcast #podcastseries


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WE DO ACCOUNTABILITY CHECK INS @ehfarfit !!!! 3 month journey for bride to be!!!👇🏽 WHAT STAYING TRUE TO YOUR GOAL LOOKS LIKE 💪🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ LINK BELOW TO START YOUR JOURNEY AND BE APART OF THE @ehfarfit FAMILY ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ EMAIL ONLY IF YOUR COMMITTED TO STARTING TODAY👇🏽link below or in bio↙️ - - 📧Ehfarfit@gmail.com OR http://ehfarfit.com/ - - #springfieldmassachusetts #spfld #413 #massachusetts #connecticut #bootcamp #personaltrainer #weightlossjourney #boxing #yoga #musclegain #fitmoms #fitdads #stayathomemoms #retired #2019goals #ehfarfit #fitmom #fitdad #realclients #results #fitcouple #fitcouplegoals #busy #workingout #workingfamilies #personaltrainer#860 #connecticut#grouptraining#groupfitnessclasses


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Omelett på 2 ägg och med 3 ostskivor som fått smälta undertiden man steker omeletten. Och lite gurka 👌😋 #viktresa #mbra #hlsa #nukrvi #bmi #kg #lchf #striktlchf #minresarknas #ensamstendemamma #mat #food #frukost #weightloss #weight #keto #ketofood #ketodiet #weightlossjourney #middag #diner #gnerivikt #lchfsverige #ketorecept #kost #gg #egg #omelett


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Happy Thursday!!! * * * * Good morning everyone! Up and ready for a great day full of motivation and positivity ❤. Always remember planning and willpower is the key to success. Don't let anyone steal your willpower! Also remember life is for living!! * * * * * #slimmingworldmember #slimmingworlduk #slimmingworldinsta #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldfamilyuk #scouseslimmer #weightloss #diet #slimmingworld #slimmingworldmotivation #motivation #positivity #transformation #inspriation #goodmorning #morning #thursday #weightlossdiary #weightlosstransformation #weightlossjourney #newday


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Quick Breakfast 🍓 2x Weetabix (HeB) with Skimmed Milk (HeA) and Strawberries (S) #slimmingworld


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Vandaag weer een nieuwe blogpost online! Eentje die gaat over variatie in verschillende (caloriearme) snacks. Kijk gerust een rond, en laat me weten of ik nog een snack moet toevoegen aan dit lijstje. Linkje staat in de bio.


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So, I tried the military diet for 3 days ..... I am amazed by the results in the short space in time. Was relatively healthy eating before but this kickstarter really has shown me I really don't need to eat big portions and the fear of hunger is worse than the event. Try it guys for yourself! #diet#mastercleansediet#themilitarydiet#loseweightfast#weightlossjourney#dietingmadeeasy#youcandoit


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Rise and shine! 🏃‍♀️💪 Our fantastic ladies working hard, first thing this morning. We've got a busy day of training with our wonder women here at Go-Fit. What's your day got in store for you? #weightgoal #weightlossjourney #weightloss #instagood #thursday #tbt #thursdaythoughts #instahealth #instafit #gym #fitnessaddict #fitnessmodel #workout #nutrition #motivation #health #healthylifestyle #healthyliving #excercise #diet #fattofit #training #hardwork #gains #strength #cleaneating #cleanliving #ladies #fatloss #personaltrainers


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Calling all #brownie lovers! These @ww inspired ones turned out delicious for the amount of points. Satisfied my crazy chocolate sweet tooth and was super filling (thanks to the black beans). Scroll for the recipe... easy peasy!! So I wanted a giant brownie so I cut into 6 pieces from a 9x9 pan for 5 #smartpoints each. (4 pieces would be 8 sp each, 9 pieces would be 4 sp each, and 12 pieces would 3 sp each). #desserts #weightwatchersfreestyle #yum


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#gutenmorgen ihr Lieben 👋 In den Donnerstag starte ich heute mit Porridge von #3bears 🐻 🐻 🐻 Es ist schon wieder die Dreierlei Beere geworden. Aufgepimpt mit Milk Chocolate Flavor von #got7nutrition 🍫 Ich mag den heutigen Start in den Tag 😊 Wünsche euch einen schönen Tag 🤗 . . [unbezahlte Werbung, da Markennennung] #startindentag #thuraday #frühstück #breakfast #porridge #3bearsporridge #ohnezuckerzusatz #vegan #veganfood #flavor #flavordrops #got7 #got7nutrition #milkchocolateflavor #kalorienzhlen #kalorienzhlerin #kaloriendefizit #kaloriendefizitzahltsichaus #abnehmen #abnehmreise #abnehmtagebuch #weightloss #weightlossdiary #weightlossjourney #food #fooddiary


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Yesterday’s meals! Breakfast! Found these Cheerios in Asda cheap so thought would be a perfect way to start the day,especially as I’be been starting at 7 this week! I had them with 300ml almond milk and tons of strawbs 😍 ⭐️⭐️⭐️⭐️ #losingweight #transformation #weightloss #weightlossjourney #healthy #healthyeating #fooddiary #food #healthyfood #healthychoices #weightlossjourney #sw #slimmingworld #healthylife


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Hi everyone , here I am . The “all talk , but no change” gal.... I could do a whole vent but what’s complaining gonna do ?? I’m just hurting myself in the end instead of doing the DAMN THING 😡. Here’s where I struggle .... not so much motivation ... but the “where the F do I start!” I go hard but then I go home REAL quick & give up.... like “what workouts can I do ? What works best for me ?? Oh I hope I see no one from high school “ all excuses ... 😔 but not good enough to stop. • • • • #getmyselfback #instafit #weightlossmotivation #weightlossjourney #flabtofab #momlife #fitmomsoon😉🔜 #ownit #fitness #instaquote #fitnessjourney #motivation #lonjabegone #fitnessmotivation #weightlosstransformation #gymselfie #workoutquotes #fattofit #extremeweightlossjourney


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Rise and shine! 🏃‍♀️💪 Our fantastic ladies working hard, first thing this morning. We've got a busy day of training with our wonder women here at Go-Fit. What's your day got in store for you? #weightgoal #weightlossjourney #weightloss #instagood #thursday #tbt #thursdaythoughts #instahealth #instafit #gym #fitnessaddict #fitnessmodel #workout #nutrition #motivation #health #healthylifestyle #healthyliving #excercise #diet #fattofit #training #hardwork #gains #strength #cleaneating #cleanliving #ladies #fatloss #personaltrainers


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Have you ever been guilty of moaning to the imaginary diet gods saying "I don't get why I'm not losing weight, I don't eat that much, it's not fair!" because I know I definitely have 💁 I used to have fried eggs on toast a lot for breakfast, I would have 2 slices of toast with lots of butter, 2 eggs fried in a lot of oil and some ketchup, with a sugary tea - that comes to about 690 calories. INSANE! Today I've got 1 slice of toast with a tiny amount of clover light and 2 eggs dry fried in my non stick pan - only 292 calories so much better 😍 So I can still say "All I eat for breakfast is eggs on toast" but am actually aware of the calorific value now 👌 #weightlossjourney #caloriecounting #1600caloriesaday #caloriedeficit #lowcaloriebreakfast #friedeggs #eggsontoast


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🌸 NSV!! Oh my goodness I’m buzzing this morning. . 🌸 I last wore this dress just before Christmas and put it on this morning and the tie at the front was as it was then, on the left! Compared to today on the right. 🌸It’s a shame I don’t have a picture of me in it, but the difference is insane and given me a real boost. 😀😀😀😀😀 . . . #slimmingworldfamily #slimmingworldmafia #slimmingworldfamily #slimmingworlddiary #slimmingworldbreakfast #slimmingworldfriends #slimmingworldlife #slimmingworldsupport #slimmingworldfood #slimmingworldmotivation #weightlossjourney #diet #onplan #onplanmay #foodoptomising #swukfood #slimmingworldsuccess #slimmingworldmeals #slimmingworldinsta #swuk #sw #slimmingworldjourney #slimmingworldjourney2019 #slimmingworldmums #beamazing #nsv #nonscalevictory


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Random #breakfast - breakfast muffins made last night with rocket 🚀 and toms. . Speaking of 🚀, I went to see #rocketman last night and it was wonderful ❤❤❤❤ took grapes and prawns to dodge the cinema snacks 😲 . #onthisday #slimmingworld #slimmingworlduk#slimmersofinstagram #diet #healthy #weightloss#weightlossjourney #weightlifting  #gymspo #gym #fatty #fitnessmotivation#fatemma #macrocounting#macros #caloriecounting #edinburgh #fattehtofitteh #fitfam #fitspo#strongnotskinny #motivation #iifym


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Can you see that waist line,,😍😍when we say getshaped tea is the bomb we weren't kidding. Tea is purely safe and can be used by men, women and nursing mothers. It has zero side effects and is purely made from. Organic Mixtures. No dieting or STARVATION with the getshaped tea, we only preach portion control. Send a dm let's help you achieve your body goals. We are more than willing to go on this journey with us. All you need to do is trust the getshaped tea magic. ~ Click link in bio to place your orders. ~ We deliver worldwide. Limited stocks remaining. . .. .. . . . . . . . #getshapped_ph#flattummytea#flattummytips#organicmixture#naijaweightloss#thursdaymorning#getshapedfam#weightlossjourney#transfomationpictures#ketodiet#dietplan#portioncontrol#nogymnoproblem#curvygirls#slimthick#slaymama#slaymoms#lekkiwives#islandladies#lasgidinaija#


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Going down in the right direction #weightlossjourney


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🤜 LINK IN BIO!! 🔥 Burn off Bad Fats & Tone + Tighten! ✨Eliminate Bloat & Stretch Marks 🍵 USE CODE: FIRST 🤑 30% OFF YOUR FIRST ORDER 🚀 FREE & FAST 2 DAY SHIPPING ✅ Premium Ingredients ONLY 🌱 GMO FREE , NATURAL, ORGANIC, VEGAN, AND PESTICIDE FREE 🙌🏻🙌🏻 . . . . . . #transformationgoals #flattummytea #teamiblends #healthylifestyle #fittea #healthyliving #skinnyfit #fitlifestyle #detoxwater #weightlossjourney #fitfluential #skinnyfoxdetox


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So last week I hit 1 stone loss and didn't realise 🤣🤣 this week I have lost 1lb so I'm still not down into that pesky 12 stone bracket that I've been stuck near for the last 2 weeks but next week it will definitely happen!💁💪 . . . #weightlossjourney #weightloss #diet #health #healthyfood #healthyeating #progress #exercise #happy #slimmingworld #goingitalone #slowbutsteady #1stonedown


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Thursday Thought? Want the weight gone? Do The 1:1 💁🏼‍♀️ . Sarah Francis Multi Award Winning 1:1 Diet Consultant - The 1:1 Diet Centre Coventry & Mobile in Loughborough ———————————————————- ☎️ 07738266520 📧 sarah.cwp@hotmail.co.uk 💁🏼‍♀️ https://www.facebook.com/One2OneDietCoventry/ 📷 @one2onedietcov_loughborough 🌐 www.one2onediet.com/sarahf ———————————————————- #CambridgeWeightPlan #WeightlossJourney #HolidayCountdown #ThursdayThought #SchoolHolidays #LoseWeightNow #SlimmingWorld #Transformation #Accountability #Loughborough #One2OneDiet #ThisIsTheOne #Coventry #Festival #Summer #Holiday #LowCarb #Beach #Bikini #Health #Detox #VLCD #PCOS #Water #Diet #Love #CWP #WW


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The best way to get my Cardio in, is when I’m practicing routines for upcoming classes or events. I’m sure every instructor will agree with me when I say; if you’re instructing someone to do a routine, you have to be able to do it yourself. - - - - - - - - - #spinclass #spin #fitness #workout #cycling #Thursday #Instafit #Sport #gym #fit #spinning #weightlossjourney #team #personaltrainer #yoga #bootcamp #weightloss #cyclingclass #muscle #motivation #bike #pr #hiitworkout #grouptraining #bhfyp


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Good morning! Yummy breakfast today. 😋 FINN Crisp Philadelphia So leicht 3% Hähnchenbrust Kaffee mit bisschen Milch. Insgesamt 4 SP. Gleich geht's ins Training und heute Nachmittag zum Felsenmeer. Da werden noch ordentlich Schritte gesammelt. 😊 #ww#wwdeutschland #projektberlin79 #itsonly30days #itsonly30dayswiesbaden #itsonly30daysmainz#weightlossjourney #frühstück #breakfast #eatclean #cleaneating #foodstagram #sportmotivation #sportaholic #abnehmen #abnehmenmitsport #abnehmweg #weightwatchers #weightwatchersdeutschland #punktezhler #centralperk #friendstvshow


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Pretty happy this morning to hit 12kg loss 2 more kilos to hit the goal I set before I went away I might get there 🤔#hardwork#gym#weightloss#weightlossjourney#feelingreat#girlsliftingweight


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#frühstückszeit 🥰🥰🥰 Ich liebe ja Frühstück. Das ist meine Lieblingsmahlzeit am Tag. Heute gab es leckeres Vollkornbrot mit Lachs, Putenstreichzwerge und Genießersülze und ein Plattpfirsich😍 Ich hoffe das es heute trocken bleibt, dann werde ich gleich mit dem großen Räuber und der kleinen Raupe zum einkaufen laufen und die letzten Besorgungen für das Mittag essen erledigen👍🏻 Ach ja mein Frühstücksteller hatte 8P🥳 #abnehmen #abnehmen2019 #abnehmenohnezuhungern #abnehmenmitgenuss #abnehmenmitww #leckerabnehmen #ww #wwmdels #wwdeutschland #wwrezepte #weightloss #weightwatchers #weightwatchersdeutschland #weightlossjourney #weightwatchersfamily #gesundessen #gesundesfrühstück #gesundleben #mamaleben #großerruber #kleineraupe #frühstück #frühstückmitkindern #einkaufen #gutenmorgen


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When you’re having a “can’t be bothered” morning - 2 bars = 1 Healthy Extra ‘B’ choice🙌🏻


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I was privileged to be invited by @lavielenteurban to come and sample their new plant based meals. It was such a fun and enjoyable morning and the food was incredible super tasty, great portion sizes and fantastic to look at. I have lots of great pics that I’ll be sharing with you over the next few weeks, this is their salad platter. How incredibly inviting does this look? Mini salad, two hummus spreads, olives, roasted beetroot, roasted veggie couscous salad and served with a few nachos and vegetable crisps on the side. You definitely won’t go wrong ordering this dish. I am to award @LaVieLente with the first #plantedza tag. This means that there are a few plant based menu options to choose from and you can add it to your list of Eat Out Hotspots. . I plan to keep growing the list and sharing my dining adventures. . Is your favourite restaurant worthy of receiving a plantedza mention? Please tag them below. . Or alternatively have a restaurant in mind that needs to take a fresh look at its menu and start including more plant based options tag them too. . . . . . . #fitspo . . . . . 💪 #health #fitness #fit #fitnessaddict #plantbased #healthy #instahealth #healthychoices #active #motivation #progress #lifestyle #diet #getfit #cleaneating #eatclean 🍏 #weightloss #weightlossjourney #gettingfit #healthy #gettinglean #loseweight #fatloss #fitlife #fitnessfirst #eatoutpta #heathier #healthnuty


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Happy Thursday people! We are nearly at the end of the week, keep on pushing and give it your all 💪🏽. Stay motivated with daily motivational quotes and tips of the day with the GymPad Workout Journal range available on amazon.co.uk & on amazon.com. @tjthept is killing today’s workout with her GymPad Mini Workout Journal to hand. Go check out her page 📕💪🏽.


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Guten Morgen, liebe Sorgen, seid ihr auch schon alle da...? Ich bin furchtbar müüüüde und echt urlaubsreif 🙄 Aber Gott sei Dank ist es in 23 Tagen soweit: Es geht in die Sonne 😍 Ihr habt ja keine Ahnung, wie sehr ich dem schon entgegen fieber 😂 Heute zum Frühstück mal kein Porridge, sondern Vollkornbrot mit Hähnchenbrust und Gemüse 😊 . #abnehmen #abnehmen2019 #abnehmenohneverzicht #abnehmtagebuch #weightloss #weightloss2019 #weightlossjourney #fooddiary #instafood #instapic #fitstattfett #wwdeutschland #weightwatchers #wwfood #wwtagebuch #wwfooddiary #wwdiary #wwokay #wwgood #wwfrühstück #frühstück #breakfast


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Keeping up my strength training is super important right now. #15weekspregnant Unfortunately I am not feeling hugely energetic right now and actually getting a workout done is coming down to discipline and habit. - But it makes me realise how important it is to set those habits and root them deep, pregnant or not. You will not always feel motivated, you will not always feel like ‘smashing a workout’ but it will come back. The important thing is to keep your body healthy and happy, all the time, not only when you want to. - This takes practice, forgiveness and finding your strong reason why! . . . . . . . . . . . #secondtrimesterworkout #workoutforlife #workoutsforwomen #pregnantworkout #workouttips #weightlossjourney #wlc #myweightloss #getstronger #stayingstrong #findyourwhy #gymday #keepworkinghard #yougotthis #keepgoing #weightlossjourneyuk #weightliftingforweightloss #girlpower #healthypregnancy #fitpregnancy #


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Embrace the uncertainty. . It’s so easy to play it safe. . The white noise of opinions from those you hold near and dear. . The fear of failure but you can never out run your hearts calling. . Go do the “thing” you continue to run from. . Finish the website, submit to be a speaker, plan the event, call the love of your life...whatever is on your heart make it happen. . Time is our most valuable currency.


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Just a cup of tea for breakfast this morning. I’m not feeling hungry yet which is unusual for me! Can’t be bad- I’m weighing in this morning so maybe no big breakfast will be beneficial on the scales 😂 . #slimmingworld #slimmingworlddiary #slimmingworldinsta #slimmingworldfamily #weightloss #weightlossjourney #myjourney #breastfeedingonslimmingworld #breastfeedingmama #ilovefood #healthy #healthyliving #changeoflifestyle #foodie #morning #cuppateatime


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Always. Self care is so fucking important. Need to learn to practise more of it. Had another rough day. But slowly getting through it. #fibromyalgia #spoonie #bipolar #wisewords #quotes #borderlinepersonalitydisorder #recovery #inspiration #life #spirituality #mindfulness #anxiety #quotes #itgetsbetter #mentalillness #mentalwellness #vertigo #weightloss #weightlossjourney #selfie


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Today I hit 5 stone loss 🎉🎉🎉 a day I never thought I would see when I was just starting this journey! 16 stone 4 to 11 stone 4!!! Holy shit!! I’m over the moon with this!! . • When you have a large amount of weight to lose, it seems impossible. That number is so far away but if you keep at it, little by little, you keep chipping away and before you know it you’re there! . • Don’t get me wrong, this journey has felt like it’s taken forever but it’s made me appreciate it a lot more. The loses seem more important than if I were to starve myself for 6 months (and then not be able to sustain it), I’ve made those mistakes and I’ve learned what works for me, I’ve got a plan that I can stick with and not feel deprived, I mean I eat lotus biscuits every day! I still go out and see friends for dinner, I (really) enjoy myself on holidays (and come back half a stone heavier 😂) and that’s all part of the journey. . • I’ve got 4 weeks till my wedding dress fitting and I’m so excited to see what I can achieve, hitting this next milestone has spurred me on big time! What’s your next goal?! . • • • • #targetmember #slimmingworldtarget #slimmingworldtargetmember #weightlosstarget #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration #weightlossstory #weightlossbeforeandafter #weightlosssupport #weightlossgoals #weightlosssuccess #slimmingworldjourney #slimmingworldfamily #slimmingworldsupport #slimmingworldfollowers #slimmingworldmotivation #slimmingworlddiary #swfollowers #losingweight #selflove #bodyconfidence #shreddingforthewedding #lesmillsinstructor #lesmillsgrit #lesmillsbodypump #5stonedown #5stoneloss #swcommunity


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Breakfast pockets filled with chorizo, eggs, and cheese! I also made a couple filled with #nutilight hazelnut dark chocolate spread 🤤


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Follow us @howtolossweighthub for more weight loss tips, tricks  and amazing pictures. - - 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔺 🔺 -- 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 - -- 📷Credit goes to @cristinadown100


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I've been trying so hard this week but feel like I'm failing!!😖😭 I've made sure to have breakfast 👍 Lunches have either been fruit/synned! 👍 Dinner have all been on plan! 👍 Why do I feel like I'm failing?? I'm snacking more and had more syns this week, but everything is being tracked! It's not been awful! 😭😖 Just feel like I'm going to have another gain, and honestly that will distraught me 😩😭😖 #slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #healthyeating #slimmingworldfamily #healthy #weightwatchers #healthylifestyle #diet #foodoptimising #fitness #slimming #healthyfood #slimmingworldinsta #weightlosstransformation #gym #slimmingworldsupport #motivation #food #swinsta #slimmingworldfood #swfamily #slimmingworldmafia #one #onplan


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Guten Morgen verehrte Damen und Herren💜 die erste Nacht zurück im eigenen Bett war enorm erholsam, auch wenn der Tag mit einem kleinen Schock los ging😅 die Waage weiß entspannte 3kg plus zu vermelden😳 ob das wohl daran liegt, dass ich in 10 Tagen 4 mal Burger gefuttert habe? Sicher nicht... 😂 Oder daran, dass wir wegen des schlechten Wetters kaum aktiv waren? Vielleicht😁 oder doch eher daran, dass es einfach zu viele Leckereien um mich herum gab und viel zu viel Zeit für Futtern war? Jap, eindeutig😎 aber hey, es ist Urlaub und das Gewicht ist bei normaler Ernährung fix wieder runter💪🏻 für mich kein Grund mehr zur Panik😋 viel schlimmer finde ich, dass ich gleich einkaufen gehen muss🤐 ich hasse einkaufen abgrundtief😂 erst recht, weil Burger nun erst mal nicht auf dem Plan stehen🙊😇


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So not been posting as much as I’m on holiday at the moment so trying to catch up now. This post is more of a non scale and body confidence post tbh. So my biggest issue when it comes to my weight is how heavy I am in my legs for being so short etc. I never in a million years would wear shorts on holiday previously no matter how hot it was I was just way too self conscious. So this is officially the first time I’ve worn shorts on holiday and although it might not seem like a big deal to others, this was a massive achievement for me. As I’ve said when I started this page I’ll always be honest and I’m far from comfortable at my current weight (as I still have a way to go) but once I got over the initial fear of being out in public in these after an hour I didn’t care. This was also one of first days on holiday and we took a day trip to visit an ancient Roman city as well as going up a mountain 🏔 higher than Ben Nevis so I really had to wear trainers and be practical etc. I’m so lucky to have such a supportive boyfriend who always puts things into perspective for me when I’m sweating about the small stuff at the time or self conscious about my current weight and how I feel about my body. I’m so lucky to have him and this was honestly such an amazing day. #slimmingworld #slimmingworldfriendly #slimmingworldnonscalevictory #slimmingworldfriends #slimmingworlduk #slimmingworldfriendsuk #slimmingworldjourneyuk #weightlossjourney #slimmingworldholiday


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This has been me all week. I've been feeling a bit rubbish with my stomach (severely bloated for about 5 weeks) and just very tired. I didn't feel like the bike ride, but we went and it was really good! I didn't stop on the big hill I always get off on. Small wins!


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