#weightloss

Keto day 595 dinner. Ribs & egg salad. Hubby made the delicious ribs. They were nice and tender with some sugar-free bbq sauce on top. And I made the egg salad. #Keto #KetoDiet #Ketosis #Ketogenic #LowCarb #Weightloss #WeightlossJourney #LifestyleChange #CleanEatingFood #FoodPorn #Foodie #Carnivore


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You want to lose weight? There is no better time than now. Stop procrastinating. Stop telling yourself "tomorrow". Stop making excuses. There are a million reasons why not. Search for your why. My why is my myself & my family. I owe it to myself too feel good about myself & to feel healthy. My children deserve to have a great example to follow. As a father of all girls, I remind myself that I am teaching them what qualities are important in a man. I want to set them up for success. Now is the time to raise my expectations & what I want for my life. No more settling. No more procrastinating. No more excuses. Nobody is going to do the work for you. It wont be easy, but it will be worth it! Today is the day I upgrade my life! Make today your day! #dadbod #transformation #transform #fitfam #fitness #nutrition #weightloss #strengthtraining #bodybuilding #likeforlike #followforfollow


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Orlando Bound! Made it To our destination 🙏 Out of all the food at Disney Springs my favorite is at Bongos. But I do love blues music, one day I'll come back to eat here at the House of blues. Watch my stories and see what hubby and I are up to 💟💟💟 . . . #disneysprings #houseofblues #fitnessmotivation #motivation #weightloss #positivevibes #goals #latina #instagood #fitfan #getfit #instaselfie #style #orlando #flex  #fitgirls #fitness #wellness #gainz #beautifulwomen #wellnessengineer #results #gymlife #selfie #herbalife #herbalifenutrition #fitandgirly #fitlife #fitmotive #instagramgirls


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Just some inspiration🏋️‍♂️🏋️‍♀️


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When I was in the fitness industry and sharing only fitspo on IG, I spent soooo much time trying to make myself look "fitter" in photos...poses, angles, butt selfies, sucking in, arching my back, holding my breath, flexing, editing shadows, and the list goes on. . The funny thing is, I was friends with many fitness competitors and models and I'd WATCH them photoshop their pics, but when l'd see the same EDITED photo on my feed l'd still compare my body to theirs and feel unworthy (knowing full well that it was photoshopped)!! . We admire people who look a certain way on their Instagram photos, but half (most) of the time that's not even reality . I mentioned before how I only see one body type doing things like traveling and yoga as if "Insta-worthy" activities are only reserved for one size😒 Especially on the explore page, it drives me crazy!😤 . In a world where everything has to be manipulated to fit society's beauty ideals I think we all could benefit from more natural- ness, more selflove, and more diversity💕 . And how much better would life be if we just embraced our bodies and showed up as our REAL selves and empowered others to do the same???🙌. . . Credit: @maryscupofteaa . . . . . . . . . #lifestylechange #healthymindset #journeytogether #optimalhealth #weightloss #weightlossprogress #weightlossjourney #healthyhabits #healthybody #healthymind #health #mybiggerlife #optavia #losingweight #healthylife #optaviajourney #weightlossinspiration #weightlossmotivation #beforeandafter #instafit #lifetransformation #transformedlife #fatburn


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Energy is contagious💪💪💪-No days off since we got back from Costa Rica-😪 coaching at OTF is the end of 10-12 hr work days lately but I absolutely love it for moments like these. I just love seeing people light up from their accomplishments & hard work. Way to get it tonight Kristi 🧡🧡🧡🧡🧡🧡 . . . . . #otf #orangetheoryfitness #orlando #lakenona #lakenonaorlando #fitness #gym #workouts #health #runningday #runninglife #weightloss #grind #goals


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This is what 129kg of pure neglect looks like stretch marks and all... no filters, no cropping and certainly no touch ups... For me this page is all about documenting my journey and my emotions along the way. Approx 8 weeks until surgery and 4 weeks until pre-op diet starts 🙌🏼 . . . . . . #weightlosstransformation #weightloss #weight #vsg #vsgcommunity #weightlossjourney #vsgaustralia #vsgcommunity #vsglife #bariatricsurgery #healthyfood #healthylifestyle #bringiton


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Carnitas for work potluck tomorrow 😄


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Keeping it simple tonight for dinner. Turkey sausage, zucchini and yellow squash. Super filling and low calorie. ☺️☺️#weightloss #fitnessjourney #weightlosstransformation #weightlossmotivation #weightlosssupport #weightlossfood


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Good morning all of you. She is my first customer in Nepal I'm so happy and excited today. #weightloss #inchaloss #fatloss #muslesga Ke hajur haru pani interested hunuhuncha. Hunuhuncha bhane mali Messenger ma sms garnu hola.


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Support...Assurance...Trust Team No Xcuses Training Coach -JamieColgan @tnxt_jamie Coaching Staff Kim Meano @tnxt_star Kim Goodhartz @hartz_fit More than just a team...a genuine FAMILY!!! Take that step to a better YOU with these incredible Coaches!!!! #tnxt #tnxtarmy #tnxtstrong #contestprep #weightloss #transformation


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DAY 11: It has been an off day eating wise. Not that I binged or ate too much. I probably didn't eat enough actually. I slept in a bit because my stomach wasn't feeling great this morning. Went to work for 5 hours and only brought coffee. When I got home I was naturally, hungry. So I ate 2 small chicken burgers that my mom had made for the kids. It's now 10pm and I just made this. Lean cuisine, rice cakes with cream cheese and tomato, broccoli, snap peas, ranch, and a dried fruit bar. #healthyeating #healthylifestyle #fattofit #fat2fit #weightloss #weightlossjourney #weightlossstory #weightlossmotivation #weightlossinspiration #extremeweightloss #itsnotadietitsalifestylechange  #livehealthy #bodypositivity #betteryourself  #fitfam  #nomoreexcuses #momlife #fitmom #goals #losingweightfeelinggreat #exercise #workout #byebyeobesity #naturalweightloss #mobidlyobese #gottastartsomewhere #notadiet


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Just a girl with an arm pump 💪🏼⁣⁣ ⁣ Wasn’t the same without you today @evettamarti - good thing we will do upper body again tomorrow 😊⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ •⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #summer #summerbody #fit #fitness #fitgirls #fitmotivation #bikini #bikinibody #bikiniready #weightloss #weightlosschallenge #weightlossjourney #weightlosssupport #weightlosshelp #mealprep #workout #workouts #workouthelp #workoutplan #mealplan #healthcoach #weightlosstransformation #diet #dietplan #transformations #weightlosstransformations


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WOW! Working out before 8pm is legit awesome. And look @ that sun ☀️ and green grass. ⁣ ⁣ Feeling awesome tonight. 💪🏼Looking forward to a full nights sleep, it’s been weeks 🤦🏻‍♀️⁣ ⁣ Y’all you need to finally get out of your comfort zone and join me . Summer is coming.....!!!! ⁣ ⁣ #transform20#boymom#girlmom#occupationaltherapy#Beachbody#shakeology#hustle#liiftformation#coachlife#postpartum#beforeandafter#weightloss#momlife#accountabilitygroup#athomeweightloss#womensfitdness#transformation#fitwife#21dayfixextreme#tiredasamother#chaoscoordinator#plankstronger#absworkout#workingmoms#alwaysmoving#fatburner#motivation#infertility#coffeeisLife#blessed


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The Future Soldiers Program!!! Happening at @nttfitnessfl , Thursday at 1530 (3:30 for civilians) future Service members & First Responder are welcome. 🇺🇸🚔🚑🚒 no cost!!! Come ready to put in some work💪🏾💪🏾💪🏾🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️


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One of the biggest misconceptions of Fit Body Boot Camp is that it’s just for women… 🚫 Not the case! In fact— 20% of our FBBC members are men. Here’s what typically happens… His wife or girlfriend starts coming to Fit Body… she starts getting in awesome shape, her mood changes, she is more vibrant, has more energy, and keeps ranting and raving about her fun workouts… She then drags her significant other to a session and he finds out Fit Body is nothing like he expected and he actually likes it… And then finds out how fast it works! Here are just a few of our recent male transformations with our 6-Week Challenge who lost a collective 175 lbs of fat 😱 Gentlemen... click the link in our bio to win a spot in our upcoming challenge! 👆🏼💪🏼


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#다이어트빵 운동 후 시원한 아메리카노랑 귀리스콘&통밀스콘!!! 다정이 언니사랑해옹🧡 . . #다이어터 #다이어트 #다이어트식단 #식단조절 #운동 #헬스 #수영 #홈트 #타바타 #헬린이 #다이어트그램 #헬스타그램 #운동스타그램 #운동하는여자 #diet #eatclean #workout #exercises #weightloss #tabata #swimming #daily #gym #health #healthylife


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Well it’s been a week since my final surgery since the weight loss and I’m definitely stoked with how my body looks definitely been a long hard road with some amazing and rough times but definitely wouldn’t be then man I am today without those bumps in the journey #weightloss #gastricsleeve #finalsurgery #nz #hawkesbaynz #tattoo #harleyquinn


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⭐️Face to face Friday⭐️ 2️⃣0️⃣0️⃣9️⃣⏩⏩2️⃣0️⃣1️⃣9️⃣.. a little more greyer, a little more wrinkly, a LOT more sleep deprived but hopefully a little less round in the face 🤞😀👍 #sw #slimmingworld #facetofacefriday #isitreallytenyears #weightloss #itsajourneynotarace #onplan #swideas #swmafia #swinsta #ppgirlgang #swfoodblog #swfooddiary #foodoptimising #foodoptimisingworks #feelingpositive #positivevibes #eatinghealthy #swmember #swfamily


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Dinner! I made a batch of @joyfilledeats broccoli cheese nuggets - I was very distracted while cooking - my son was a real handful tonight - and so I kind of rushed through prep and the nuggets didn’t stick together too well. They tasted amazing though and I’ll definitely make them again! Served then with some wings and Parmesan pap perform dressing 😋 #ketomeals #ketodinner #ketorecipes #broccoli #broccolicheddar #wings #buffalowings #keto #ketodiet #ketolife #ketowoe #ketogenic #ketogenicdiet #ketogeniclife #ketogenicwoe #lowcarb #lowcarblife #lowcarbwoe #lowcarbdiet #lchf #lchfdiet #weightloss #trackingmacros #macros #nobreadnoproblem #fatadapted


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Yes, I’m obsessed! But why fix something that isn’t broke? This mumma has been busy this morning! My family has orphaned me for Easter and has gone camping. Unfortunately sick people don’t get better for holidays so I’m working this weekend #nurselife . This morning I have cleaned our en-suite, walk in robe and kitchen, defrosted the freezer, done the washing, cooked my dinner for work tonight and lunch for work in the morning, made keto friendly Easter eggs, baked @eat.run.cook lemon cake and eaten this delicious lunch of @ketokoalaqueen 90 sec bread with @everymite and avo! 😅 Now to get ready for work! . . . . . . #failtopreparepreparetofail #ketorecipes #makethechange #lifestylechange #nutrition #motivation #ketoweightloss #keepingketoaccountable #keto #ketocommunity #ketotransformation #ketogenicdiet #lchf #ketofam #lowcarbdiet #lowcarblife #lowcarbliving #intermittentfasting #weightloss #wls #vsg #extremeweightloss #selflove #cleaneating #PCOS #fitspo #mindfuleating #aussieketobabes


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So sieht strenge Diät aus 🤘meeega 😍 7 Wochen Disziplin dann Cheatdays in Türkei. 💁🏼‍♀️


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Wuhuuu! My brother is down 20lbs in less than 2 months 😊 I’m very happy and excited! It’s such a great feeling to know you can transform someone’s life and actually see the change happening in front of you! 🍃As you guys know I’m a certified Health Coach. If you’d like to schedule a consultation with me about my 90 Day Transformation Program, don’t hesitate to message me or send me an email SushiFloat@gmail.com You can do it!!!! Here I made some Israeli Pearl Couscous, Cod, and a super sweet veg medley. #healthcoach #vegetables #healthyfood #food #weightloss #healthylifestyle


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Peço desculpas, já teve antes e depois hoje, mas há fotos que ainda me surpreendem. . Há pouco tempo não me reconhecia na foto da direita, hoje não me reconheço na foto à esquerda. . Muda tudo por fora, mas muda muito mais por dentro. . Boa noite.😘 . 8 anos entre as duas fotos . #magraaosquase40 #vidasaudavel #vidafitness  #antesedepois  #fitnesslifestyle  #beforeandafter  #reeducacaoalimentar  #sevocequervocepode  #sembariatrica  #mudancadehabitos  #saudeebemestar  #atividadefisica  #musculacao  #dieta  #zumba  #zumbalove  #zumbalovers  #quemdancaemaisfeliz  #corpoemconstrucao  #hojemelhorqueontem  #mudanca  #fitness #weightloss  #serfeliz  #perdadepeso #gym #musculacao #equilibrio #desistirnunca #escolhas #mudanca #transformacao


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The real, raw, unedited version of PCOS and the main reason I am going Keto. For my health and for my vanity because I’m a hot girl y’all just a lil hairy sometimes 😂😂 #pcos #unedited #pcosweightloss #pcoslifestyle #pcossupport #pcosfitness #pcosproblems #pcosstrong #pcosketo #pcoswarrior #weightlosstransformation #weightloss #weight #weightlossjourney #weightlossmotivation #beforeandafter #beforeandafterweightloss #keto #ketodiet #ketotransformation #ketoweightloss #ketobread #hair


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Back into normal exercise routine again, I’m glad my stamina is still at the same level it was before, bit rusty and sweating balls but that’s okay 😂😂💦


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Too accurare not to post 😭😅 weight is just a number when youre living a healthy life but that number does have a weird power over you lol #weightloss #transformation #61lbsdown


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When your bodybuilder friend rips a protein fart 🤢💨


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Liift4 Week 1 Day 3 is done. Not gonna lie, my arms are still fucked from Tuesday's back and bicep workout. I pushed a little to hard with all those bicep curls. But I made it through today's shoulder workout! Tomorrow is leg day 😨


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Yuk rame rame bakar kalori sambil Zumba ria bareng Zin Kenamaan Bali @zin_agnez_monica ⚡ Dicatat ya tanggal dan jam nya ! Sabru, 20 april 2019 jam 6 sore ✨ Yuk gesss, ditunggu 👋 . 🏋️Bayusuta Gym Bali 📍Jl. Pidada I no 35 Denpasar Bali 📞 (0361) 9344001 📷 Owner . #GYM #gymbali #fitness #fitnessbali #bodybuilder #bodybuilding #healthylife #health #gymmotivation #sixpack #workout #fitnessmotivation #muscle #zumba #zumbaloversworld #zumbaclass #woman #bodytransformation #diet #weightlossjourney #weightloss #fit #gymlife #bali #balilife #balinow #dance #healthy #zumba


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Goals are great, but plans are better. . If you have goals, you need someone to help you set clear action steps to achieve them. Sit down with a Fern Creek CrossFit Coach, tell her about your goals, and create a realistic, simple plan of action. . 👉 https://ferncreekcrossfit.com/go


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Because CARDIO should mean more than just running late for work... Stop in and check out the REAL everybody's gym 😎 #midwestmecca #everybodysgym #illego #brotankco #bearfootathletics #metroflexgymfargo


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End the day with a big calorie meal


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There’s no better feeling than finding your old favorite pair of jeans and realizing this is how they now fit 😍 I know I’ve been posting a lot lately but I’m honestly so in love with my progress at this point 🤷🏽‍♀️❤️


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Starting to see progress in my training! Thanks for all the encouragement and the vid, @anjohnsoncpt 💪!


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[WEIGHT LOSS] Hi guys, pursuing healthy lifestyle could help you in decreasing your body mass. 😉 . When we are talking about weight loss, there are 2 important factors that we need to set beforehand, those two are weight goal and timeframe. 💪 . After those 2 factors has been determined, the next step is to plan your weight loss program. 🙌 . Fundamentally there are only 2 ways to go about it, whether you need to do it quickly (team 1) or do it gradually (team 2). 👌 . It’s natural to want to lose weight very quickly and it feels more gratifying when comparing your transformation after all the hard work you’ve done. 😎 . On the other hand, if you think that losing weight is connected to your ongoing lifestyle, then gradual changes are more likely to change your habits. ✌️ . One thing to keep in mind, something that achieved fast could be gone as fast. Therefore you need more commitment to stick with your changes. 🏆 . By the end of the day, what‘s important is that you need to set realistic goal and timeframe, then compliment it with strong commitment. 👍 . So, how is your weight loss program going? Let us know! 😆


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DYK!? __ Yes, specific water soluble vitamins (B complex and C) as well as specific Minerals (mainly electrolytes and trace minerals) are excreted in urine. _ Yet, it is the B vitamin, Riboflavin, that actually causes the urine to change color, to that bright neon yellow color. 🔰💛⚠️🌟🌝 _ This B vitamin is naturally yellow in color and becomes fluorescent when it comes into contact with light. 💡💡 _ #2scoops #wellnessjourney #naturopath #instamood #wholefoods #healthylifestyle #fitnessaddict #weightlifting #bodybuilding #weightloss #naturalhealth #instagram #instahealth #healthyeating #mealprep #macros #food #instagood #knowledgeispower #health #healthcoach #nutritionist #healthandwellness #eatclean #fitness #exercise #motivation #blog #healthcare #vloggers


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‼️Glute Activation‼️ - If you have trouble activating your glutes on leg day.. 1) check your form 2) focus on that mind muscle connection 3) try out these activation exercises - I don’t do all of these movements, I just pick a couple and throw them in after my warm up before I start the workout! - Don’t forget to double tap 💛 and save to try on leg day! - 2 ROUNDS⬇️⬇️ 1️⃣ 20 sec | alternating squat step 2️⃣ 20 sec | banded donkey kicks (each leg) 3️⃣ 20 sec | banded fire hydrant (each leg) 4️⃣ 20 sec | banded hip abduction glute bridge 5️⃣ 20 sec | frog pumps 6️⃣ 20 sec | donkey kicks side to side (each leg) - 👇🏼👇🏼Do you incorporate any glute activation!? ____________________________ #workoutvideo #glutes #gluteworkout #workoutoftheday #quickworkout #toned #legday #intenseworkout #legworkout #legworkoutvideo #gettingfit #gettinginshape #barbell #liftingweights #weightloss #fatloss #healthylifestyle #lungesandsquats #hipthrust #weekendworkout


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Do you need to train consistently? Actually no, you can be lazy and make love to a mcdonald’s apple pie everyday if that’s your thing but if you want to improve your body, give the apple pie a break and hold yourself accountable to be in the gym when you’re supposed to. • • • • • #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #fitfam #health #gymlife #fitspo #strong #FitLife #ChestDay #training #health #love #lifestyle #healthy #sport #instagood #muscle #crossfit #like #instafit #fitnessmodel #healthylifestyle #personaltrainer #exercise #weightloss #bhfyp


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It’s a pizza and tums kind a night😂#gastritissucks #lowacid


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Four years and fifty pounds later! I’m a work in progress! 🏃🏻‍♀️💪🏼#throwbackthursday #weightloss #fightingpcos #pcosawareness #fightingdepression #runnergirl #runforyourlife


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Want more productive days? Weeks? Years? Make fitness a priority! . It doesn’t have to be major. I tell many people to start with doing one set of pushups every morning. That’s it. . Starting a habit like that has a domino effect over your whole life. You begin recognizing other areas where you can improve—and you begin walking right through the mirage of fear. . More energy means more giving. More giving to your family, your loved ones. More energy to give to your work. More energy to give to developing your skills and abilities. More energy to give to the things you love. . Love requires effort. Effort requires energy. Fitness can cultivate greater energy. It’s more than just abs. But abs are great too 😂 . #keto #ketodiet #lowcarb #ketogenic #weightloss #lchf #ketosis #ketolife #ketogenicdiet #fitness #weightlossjourney #ketoweightloss #ketolifestyle #ketotransformation #healthy #ketofam #ketorecipes #paleo #healthyfood #diet #lowcarbhighfat #ketofood #lowcarbdiet #ketoaf #gym #intermittentfasting #food #health #fit


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Peanut butter jelly time (sorta). @sakaralife chia oat bread with stone ground almond butter and fresh raspberry jam to start the morning off strong. There are more delicious breakfast ideas (including the recipe for the Sexy Cinnamon Rolls) in their new cookbook Eat Clean, Play Dirty. Next week, receive a copy of the cookbook free with every meal delivery order. Use code MARISSAC25 for 25% off at www.sakara.com.


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• Week-end cardio 🏆 . Like I was saying In my last post I’ve been enjoying outdoors a lot lately, and for the last few weeks I’ve pushed myself to do one day of outdoor cardio to shed some extra fat 💪🏽🏃🏽‍♀️✨ This hill is a killer, find yourself a hill and go run, go sweat, go push yourself, you got this. 🏔 . • Sprints 4 X, get some rest in between the sprints 💦🤗💕 . ❗️ 👀 till the end ❗️, ♥️, 📲 follow me and 📎 save for later . Song : a lot @21savage . . . #workout #fit #fitspo #fitness #fitnessmotivation #fitfam #fitnessjourney #sprints #cardio #workoutvideo #video #motivation #outdoorworkout #macros #health #healthy #weightloss #views #outdoors #losangeles #park #hillsprints #letsgetit #letsgetfit #letsworkout #motivationmonday #workoutoftheday #justdoit #kirakira


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• Leg dayyy ✨🏆 1️⃣ Weighted sumo squats 8 reps - 4 sets 2️⃣ RDL’s 8 reps - 4 sets 3️⃣ Static lunge 8 reps - 3 sets each leg 4️⃣ Close stance squats 6 reps - 3 sets 5️⃣ Close stance deadlift with elevated toes 6 reps - 3 sets 6️⃣ Single leg split squat 6 reps - 3 sets Before these I did 10 mins of stair master for warm-up. 💦🥵 Leg press starting light and increasing the weight slowly while I was waiting for a smith machine to become available. 🤗 And finished with 4 sets of 15 crunches and stretching for 5minutes. ✨😰🤗 Focus on your muscles for each exercise. 🔥 . . ♥️ this post, follow me 📲 and save the video for later 📎 . ✨ You can also change this workout and do it with dumbbells, a barbell, or even homeworkout instead, get creative 💕 . ❗️Songs : @soundcloud @esanchex : Sanchex “X2” and “PUT IN WORK”❗️ go listen ⚡️ . #legday #legworkout #workout #fitspo #weighlifting #lifting #weights #strong #progress #gymworkout #macros #healthy #weightloss #musclegain #losangeles #squats #deadlift #bootyworkout #bootygain #training #fitlife #muscle #fitspiration #fitness #fitnessgirl #girlswholift #girlswhoworkout #workoutoftheday #letsdoit #musculation


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Once again here with my inseparable friend the music and I mean it . It really accompanies me 24 hours a day, I sleep, I drive, I train listening to it . I really don't know what I would do without the music . Life without music would be a mistake . Don't you think? . #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp


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