#weightloss

• Diary of a BeYouTea • This is so amazing ☕️🖤 . . Please Note The Success of This Individual is Not Indictive to Others. Results Maybe Affected Based on A Number if Factors Such as Starting Weight, Exercise, Body Type and Diet☺️•••••••••••••••••••••••••••••••••••••••••••••••••••••• Be.You.Teas@hotmail.com Feedback Copyright © Be.You.Teas 2019. Please Do Not Repost Without My Permission. Click #DiaryOfABeYouTea For More Customer Feedback ✨ ••••••••••••••••••••••••••••••••••••••••••••••••••••• #business #smallbusiness #businesswoman #customerfeedback #Businessowner #womeninbusiness #supportsmallbusiness #onlinebusiness #weekend #slimmingworld #weightwatchers #smallbusinessowner #businesslife #clientdiaries #reviews #cappuccino #weightloss #healthyeating #review #customer #diaryofabeyoutea #coffee #lattelover #cappuccino #detoxtea #detox #coffeelover #coffee


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On me dit dans l'oreillette qu'un pack de séance coaching L. M. T chez FD STUDIO serait un putain de cadeau ! 🗣️🤸‍♀⛹🏌‍♀🥋🏒🎾🏀🏈⚾ Pour tous, ceux qui seraient à cours d'idée ! "Loaded movement training allows athletes to develop sport-specific strength by using variable, high-velocity movements corresponding to game-like situations. This helps them to have a greater carryover effect from the conditioning room to the competition arena" "L'entraînement en mouvement chargé permet aux athlètes de développer une force spécifique au sport en utilisant des mouvements variables à haute vitesse correspondant à des situations de jeu. Cela les aide à avoir un effet de transfert plus important de la salle de conditionnement vers l'arène de compétition“ #merrychristmas🎄 #investinthebest #wellness #weightloss #trainthemovement🌪 #traindifferent #trainyourbrain🧠💪🏼 #trainlikeanathlete #borntomove #youarenotatreemove🌳 #instafunctional #instatrain


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✨8 inches✨ . . I don’t measure myself often anymore because keto is a lifestyle and I’m not so caught up on the weight loss results anymore. I’m more focused on how good it makes me feel. . . Yesterday morning though, I decided to measure myself. Turns out I’ve lost EIGHT INCHES in both my waist and hips since the beginning of my journey. . . I was trying to grasp what 8 inches is and the first thing I thought of was a 8x11 size paper, lol. I’ve lost the entire width of that paper from my waist. It’s mind-boggling. . . Keto makes it easy to enjoy foods that are delicious, decadent, and filling while still doing right by your body and getting you into the healthiest state ever. . . . . . #keto #ketodiet #ketones #ketoaf #ketoish #ketolife #ketogenicdiet #ketogenic #ketofood #ketotransformation #weightlosstransformation #weightloss #healthy #ketorecipes #fatforfuel #lowcarb #lchf #sugarfree #easyketo #lazyketo #dirtyketo #ketobeginner #ketoforpcos #ketoforbeginners #pcos #pcosketo #ketofriendly


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🎄Fitmas challenge starts today! Super easy instructions to follow🎄 . . 🎅 Complete the daily challenge. 🎄Earn points by tagging me in your post/story. 🎅Person with the most points wins a prize! . . . #workout #gym #fitness #fitlife #fitmom #Fitmas #challenge #positivevibes #instagood #flexfriday #healthylifestyle #health #holidays #boymom #weightloss #christmas #xmas #fitnessjourney #babybump #gymlife #love #bodypositive #fitspo #pregnancy #contest #couple #nutrition #austin #texas #giveaway


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YOU GUYS‼‼‼ I moved WAY more today!! I went out for a nice 1.5 hour walk and took my time. I feel good and very proud of myself. I normally get in anywhere between 3-4 miles a day on avg pre surgery. Post surgery I admittedly have been quite sedentary (200-2,000 steps this week 🤣) but TODAY?!?! 👏🏽BAY👏🏽BEE!!!!!! I DID THAT!!! 🥰🥰🥰🥰🥰🥰🥰🥰 I'm really looking forward to SLEEPING tonight 🤣🤣hopefully its longer than 4 hours tonight 😫. #wls #wlsjourney #vsgjourney #vsg #vsgfam #mealprep #vsgbabes #vsgcommunity #vsgtransformation #weightlossjourney #weightloss #weightlosstransformation #fitbit #fitbitversa #exercise #steps


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Oh my gosh Becky...look are her waist!! . I'm her!! That's my waist!!! 😱😱😱 whaaaaat?! Its laundry day so I'm a little limited (read, I'm too impatient to wait for my laundry) Sooo I went to the back of my closet. I havent worn this shirt since since before I got pregnant with my 4th kid...shes almost 3! . . Seriously!!!!! One choice to change and 7 months later☝️☝️I still eat what I want as long as I dont go over my calories and like LMFAO says 'I workout!' . . If you're on the fence, please just start! One change at a time, one day at a time, one meal at a time!!! If I can do this with the choas that is my everyday life, ANYONE CAN!!


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Coming this January! Let’s get back on track! Metabolic reset! Let’s get this new year started out right by cleaning up our house, (our physical body)! We spend our New Year deep cleaning our house, our cars, the closet! How about we clear our body with a cleanse! Join me in early January for a class and a group cleanse using proven effective well researched 15 day cleanse! Follow me for the dates to come! Comment below of your interested! #metabolicreset #cleanse #2020vision #getbackontrack #naturopathicmedicine #nutrition @bioticsresearch @regenerativehealthgroup #yourworthit #intentionalliving #lifestyle #crossfit #azbjj #dancemoms #dancedad #gilbert #mesa #chandler #chiropractor #physicaltherapy #regenerativemedicine #healthisyours #health #livercleanse #gallbladderflush #weightlosstransformation #weightloss


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Baked sweet potato and lots of veggies for dinner 😋 . ▶️Day 61 of 75 means I've stuck with my diet for 61 days 👏 completed 122 workouts 👏 read 610 self help pages 👏 drank 61 gallons of water 👏👏 only 14 days left! . #75hard #75hardchallenge #plantbased #75hardgrandma #doingitforme #challengeyourself #weightloss #nomoreexcuses #mdere #decemberchallenge


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Yellow sticker bargains from Asda. 😋 #food #healthy #healthyeating #weightloss #yellowsticker #quorn #simonhowie


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Dream chasing. @grampasboxinggym, Coach @vaughnfit_crawford thank you for not letting me miss today. 277.6 today! Let’s go!!!! #Boxing #WeightLoss #Health #Fitness #Wellness #Boom #Boom #Pow💥


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Es fällt mir schwer darüber zu reden, aber ich bin heute wieder an einem Punkt wo ich vor Jahren schon einmal war. Ich habe insgesamt neun Kilo abgenommen war super glücklich und habe mich wohl gefühlt, zumindest glaube ich das. Klar war ich in der Zeit immer noch so gefangen und hab gedacht ich wäre zu dick, aber rückblickend war das natürlich Quatsch . Heute bin ich fast wieder bei meinem Höchstgewicht. Ich verstehe nicht wie ich es wieder dazu kommen lassen konnte und versuche wieder anzugreifen. Erneut gegen das Gewicht zu kämpfen! Ich war gestern auf einer Weihnachtsfeier und habe mich ertappt wie ich ewig an meinen Klamotten zumgezuppelt habe, mich mit allen anderen verglichen habe und super unwohl fühlte. Wie konnte es nur wieder so weit kommen und warum ist heute die Keksdose dennoch wieder mein Tröster gewesen!! Ich will raus aus diesem Teufelskreis. Wer kennt‘s? #abnehmen #laufen #laufenmachtglücklich #laufenmachtsüchtig #laufenverbindet #running #run #instarunners #instasports #traurig #abnehmen #weightloss #weightlossjourney #motivation #runninggirl #notperfect


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Syn free carbonara 🤤 using the @slimmingeats method/recipe as always! This serves two and uses 60g of parmesan (2 x HeXA - part reserved for putting on top). Carbonara has bacon (F), onions and mushrooms (S). Served with mixed leaves, radishes (S) and sweetcorn (F) and of cOuRsEeEe the new found love - marmite roast carrots (S). #sw #slimmingworld #weightloss #loveslimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #swmafia #swfamily #swfriends #fooddiary #slimmingworldmeals #syns #foodoptimising #mealideas #dietdiary #whatdiet #foodinspo #swsupport #swjourney #swuk #dietinspiration #healthyliving #swfollowers


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@Msgettinfitt here! 3 DAY RESULTS! Yes only 3 days!! All my clients did was consume fresh fruit juice and smoothies! You can eat healthy meals or just strictly consume liquids. I provide you with recipes, grocery lists, workouts, and coaching! Plans on sale for $12! 3 day detox is only $2!! Link in my bio to sign up! . #greenfood #healthyeating #cleaneating #detox #cleanse #womens #mens #weightloss #weightlossjourney


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Fancied a little extra special treat tonight so made up the @pinchofnom mini victoria sponge cakes. I got six out of the cake mix which is 5 syns for the whole lot and then it all depends on what jam you use for the extra syns. Mine work out at 1 syn each. #syns #pinchofnom #pon #weightloss #weightlossjourney #foodoptimising #slimmingworldireland #slimmingworldmember #slimmingworldjourney #slimmingworldfood #slimmingworld


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It's getting close friends! 🌲 So, in honor of all the last minute shoppers, stocking stuffers, and secret santas looking for the coolest gift, we will run our last special of 2019 starting 12am EST 12/14 this Saturday, all day, 20% off at ketorubs.com SITEWIDE! Use code : KETOGIFT at checkout! P.S. Nothing is cooler than getting them all 3 flavors 🎅🎅🎅 -Team Flavor your Fuel ✌☃️❄ #ketogifts #keto #ketorubs #hyrbsalt #fyrsalt #ketobbq #trueketo #allulose #realsalt #traceminerals #stockingstuffers #ketochristmas #ketoholidays #wholefoodketo #flavoryourfuel #weightloss #ketoseasonings #bbq #giftideas


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Leg day als Start ins Wochenende 🥰 hab paar Tage ausgesetzt wegen eines neuen Tattoos aber jetzt wieder zurück in der Routine🙋🏼‍♀️😊 #fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #crossfit #sport #lifestyle #healthy #gymlife #love #personaltrainer #healthylifestyle #muscle #exercise #instagood #fitnessgirl #gymmotivation #fitnessmodel #fitspo #weightloss #yoga #strong #instafit #bhfyp


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Who has tried these? So delicious and they’re vegan! Definitely planning on trying some more flavors. I was pleasantly surprised with how many vegan friendly foods they have @walmart #lennyandlarrys @lennyandlarrys #vegan #veganplantbased #newvegan #vegans #veganlife #veganfoodshare #vegansnacks #vegandessert #weightlossjourney #weightloss #weightlossfoods


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Halo’s Birthday Cake ice cream bar. A delicious 4.5 SYNS well spent 😋🍦 . . After discussing some of the way time travel films this one came up a few times. The superb tome travel thriller “Looper”. It stars Joseph Gordon Levitt as a young Bruce Willis. It has a lot of plot holes, time travel paradoxes and all that, but it’s loads of fun. It’s great to watch an original film with zero prequels, zero reboots and zero sequels. . . 🎄🎅🏻🤶🏻🎁😃 🎬 🥗🍔 I L🍓VE getting to know fellow #SlimmingWorld members on their own Slimming World journey. I'm a #Geek #Fanboy. A proud member of @SlimmingWorld. I enjoy Good food 🥗🍓 good times ⏱😃 good music 🎶 😲 and lots of films 🎬🎟 🎄🎅🏻🤶🏻🎁😋 🎥🎞 🍎🍊🥗🍝 #Charlie_Does_SlimmingWorld #SlimmingWorldMen #Weightloss #WeightLossTransformation #WeightLossJourney #WeightLossMotivation #Loseweight #Motivation #SWFamily #SlimmingWorldUK 🎄🎅🏻🤶🏻🎁😋 🎥🎞 🍎🍊🥗🍝


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After walking 1000 miles with aerobics thrown into the mix and countless operations finally now I’m confident to get my pins out!...however not brave enough to wear no tights!...#legs #toned #pins #fitness #fitnessmotivation #fitnessgirl #lovethebodyyourin #bepositive #beconfident #legday #littleblackdress #beyou #postsurgery #weightlossjourney #weightloss #weightlosstransformation #tattoo #me


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Loosing weight again happy days 🤘🏼👍🏼💪🏼 #gains #scales #fitness #weightloss #winning #happydays


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Face to Face Friday Sunglass Edition. . Buying something as simple as sunglasses is a challenge when you have a round chubby face. None fit right. They look squished. Your face takes over. . I’m just over here appreciating my new slimmer face. . . . . . .#facetofacefriday #facetoface #weightlossjourney #weightloss #weightlosstransformation #motivation #ketonesforfuel #ketoweightloss #ketocanada #lowcarb #lchf #yougotthis #2020goals #newhair #newface #mom #momoftwo #girlmom #fattofitjourney #fattohealthy #livingmybestlife


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Working out from home. No rules on uniforms. No shoes. No problem! My client made her workout this morning. That is all that matters 🙌🏻💜✅🏋️‍♀️💯💪🏻💕 AND these jeans are from her 90s wardrobe. They FIT! #downasize ___________________________ #homeworkout #mytrainerlive #health #fitness @classitup_fitness_by_kathy_d #onlinepersonaltrainer #bestvirtualtrainer #virtualtraining #learntolift #agelessstrength #agelessfitness #weightloss #howtoloseweight #healthcoach #healthyweightloss #totalbodytransformation #weightlossstory #weighttraining #diet #dietcoach #accountabilitycoach #accountability


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Why wait until the New Year? Start NOW⭐️We make weight loss fun here at Renew🙃Lifestyle changes are what we all need! No dieting here 🚫Healthy habits, balance and moderation are the tools that we provide in order to incorporate a sustainable and a maintainable life ✅ Call us for a complimentary consultation! We have 3 locations. #renew #renewmedicalweightloss #renewyou #selflove #weightloss #itsalifestyle #wedontdiethere #wemakeweightlossfun #dfw #flowermound #arlington #fortworth


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Dr. Gilpin using the theragun on his client to reduce some of his muscle stiffness and soreness. The theragun can reach deeper layers of muscle than human hands, a foam roller or other muscle recovery methods can. Think you need this done? Call us or visit our website to schedule an appointment! 217-546-6698 💙 - - #SpringfieldIL #SpringfieldIllinois #WestsidePainClinic #Health #Wellness #Chiropractor #ChiropracticCare #Adjustments #Massages #Zerona #FatLoss #WeightLoss


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Even now, as broken as you may feel, you are so strong. There's something to be said for how you hold yourself together and keep moving, even though you feel like shattering. Don't stop. This is your healing. It doesn't have to be pretty or graceful. You just have to keep going.


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She's ready to start her journey.. #detox #weightloss #health


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We have plans for a late dinner tonight and I hardly got any sleep last night probably got less then 5 hrs 😩 😴 So Keto//Up to the rescue! It’s a healthy alternative to those other energy drinks out there that are full of caffeine and gross chemicals! Just gonna drink this keto//up and increase my fat burning potential, increase my energy levels, and give me unbelievable focus 💥🔥💥🔥 #ketoupunicornslam #justpruvit #cleanfuelsource #keto #ketolifestyle #lowcarb #lchf #weightloss #fatloss #goals #noholidayweightgain #icanhangnow


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@_lala_mo 🔥🔥🔥🔥.. just wait till we get under 200. Then the real fun begins🤓


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Cardápios completos pra vc. Basta clicar na minha BIO e saiba mais.


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We spent the evening celebrating our engagement and getting festive with a big old roast dinner and an evening wandering around the Christmas tree wonderland. The guy in the restaurant was amazing, he was really interested about me being a vegan and really helpful, coming over to the Carvery with me and pointing out which dishes I could have. It was such a lovely touch and so unexpected ☺️ #slimmingworld #dinner #yummy #foodblog #healthy #diet #roastdinner #tobycarvery #christmastime #weightloss #syns #notsoslimmingworld #dairyfree #meatfree #sw #celebration #slimmingworldfood #slimmingworldcommunity #slimmingworldfamily #slimmingworldfriends #slimmingworldsupport #slimmingworlddiary #slimmingworldgirl #slimmingworlduk #slimmingworldjourney #slimmingworldmeals #foodoptimising #veganslimmingworld #vegan #plantbased


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Alcohol Can Slow Down Fat Burning! 🙈 When you drink alcohol, your body metabolises it before other nutrients to use it as fuel. This can slow down fat burning and cause extra carbs, protein and fat in your diet to be stored as fat tissue, resulting in excess body fat! 🙄 Excessive alcohol over the Christmas period can have lots of undesirable effects on the gut, from causing acid reflux to bloating due to high levels of sugars such as fructose. 🎄 Also many mixers contain difficult to digest carbohydrates that can make you feel unpleasant. Obviously, it can give you a hangover too – remember that if you’re having drinks on Christmas Eve or are one of those overly-active people who planned a walk first thing on Boxing Day! Pick and choose when, and if, you want to drink at all. 🚶‍♀️🚶‍♀️🚶‍♀️ Um let's try not to over indulge much eh and if you CAN stay on plan with no alcohol then that would be amazing! 💪 #One2OneDiet #saynotoalcohol #dontindulge #staystrong #determined #stayonplan Louise Currie independent Cambridge weight plan consultant. Mob: 07758821443 Email: slouisecurrie@hotmail.com Web: https://m.cambridgeweightplan.com/consultants/26094/1/louise-c #followfriday #idontbite #cambridgediet #cambridgeweightplan #cambridgeweightloss #transformation #cwpsupport #cwpjourney #cwpfamily #cwp #edinburgh #edinburghlife #Newington #bruntsfield #transformation #weightloss #diet #diabetes #type2diabetes #weightwatchers #slimmingworld #slimfast #exante #CambridgeweightplanEdinburgh


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¿Sabías que: Algunos tipos de #gastritis son causados por una bacteria llamada Helicobacter pylori? Esta puede causar úlceras gástricas, duodenales y ciertos tipos de cáncer de estómago ‼️‼️ Conoce los síntomas. ⬇️🔥 MTY ENDOSCOPY tu digestión en las MEJORES MANOS!!! 👨‍⚕️ 📱8114770340 🌎 www.mtyendoscopy.com 📅 ¡AGENDA TU CITA! 🗺 Christus Muguerza Hospital Conchita Planta Baja/ Instituto De Cirugía Endoscópica 15 De Mayo No. 1822 CP 64040 Monterrey Nuevo Leon, Mexico #saludable #saludybelleza #saludables #saludintegral #saludynutricion #bienestar #medicina #health #vidasana #healthy #wellness #weightloss #nutrition #salud #saludable #prevencion #monterreyhealth #enfermedadescronicas #checkeatemx #nutricion #doctor #instagood #healthyliving #organic #medicine #healthybody #selfcare #gastritis #helicobacterpylori #sabiasque


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💯 You want to lose weight healthily 👉 Why don't you join in our “Custom keto diet” and receive everything you need for a successful weight loss journey?⁣⁣⁣⁣⁣⁣ ▶️ Click L.i.n.k in our BIO for start keto ◀️⁣ . . . Credit: @gratefulgaryn . . 🍭 6.5lbs away from my first goal. 6.5lbs away from ONEderland. Just 6.5lbs away. Will I look the same? Probably. Will I feel the same physically? Yeah. The biggest thing is I will have achieved something I’ve been chasing since I was 19. . Being in the hundreds is something I had almost given up on. Nothing stuck, nothing worked. I am motivated more than ever to crush more goals and get my life back. . Thank you keto fam for your continuous support and love on my journey of bettering myself. .


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¿Sabías que: Algunos tipos de #gastritis son causados por una bacteria llamada Helicobacter pylori? Esta puede causar úlceras gástricas, duodenales y ciertos tipos de cáncer de estómago ‼️‼️ Conoce los síntomas. ⬇️🔥 MTY ENDOSCOPY tu digestión en las MEJORES MANOS!!! 👨‍⚕️ 📱8114770340 🌎 www.mtyendoscopy.com 📅 ¡AGENDA TU CITA! 🗺 Christus Muguerza Hospital Conchita Planta Baja/ Instituto De Cirugía Endoscópica 15 De Mayo No. 1822 CP 64040 Monterrey Nuevo Leon, Mexico #saludable #saludybelleza #saludables #saludintegral #saludynutricion #bienestar #medicina #health #vidasana #healthy #wellness #weightloss #nutrition #salud #saludable #prevencion #monterreyhealth #enfermedadescronicas #checkeatemx #nutricion #doctor #instagood #healthyliving #organic #medicine #healthybody #selfcare #gastritis #helicobacterpylori #sabiasque


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¿Sabías que: Algunos tipos de #gastritis son causados por una bacteria llamada Helicobacter pylori? Esta puede causar úlceras gástricas, duodenales y ciertos tipos de cáncer de estómago ‼️‼️ Conoce los síntomas. ⬇️🔥 MTY ENDOSCOPY tu digestión en las MEJORES MANOS!!! 👨‍⚕️ 📱8114770340 🌎 www.mtyendoscopy.com 📅 ¡AGENDA TU CITA! 🗺 Christus Muguerza Hospital Conchita Planta Baja/ Instituto De Cirugía Endoscópica 15 De Mayo No. 1822 CP 64040 Monterrey Nuevo Leon, Mexico #saludable #saludybelleza #saludables #saludintegral #saludynutricion #bienestar #medicina #health #vidasana #healthy #wellness #weightloss #nutrition #salud #saludable #prevencion #monterreyhealth #enfermedadescronicas #checkeatemx #nutricion #doctor #instagood #healthyliving #organic #medicine #healthybody #selfcare #gastritis #helicobacterpylori #sabiasque


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We've all been there - eyeing those cupcakes your coworker brought or that pizza your company is giving out during lunch. It's hard to resist temptations, but cutting out certain foods completely doesn't always work out in the end -- often leading you to binge or go back to your old habits. It's completely normal to indulge in certain unhealthy foods, but moderation is key. Tracking what you eat, especially the bad foods, can help you understand your body better.


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#Repost @steveackland • • • • • • Ripped Gym Left picture was May while doing @nuclearraces right picture today. been making big changes since I started training with @ben_aldridge_coaching working hard with the right trainer and guidance on all levels I’m seeing and feeling big gains in my strength and fitness levels.bring on 2020 💯I’ve never i my life felt as fit and strong as I do today at 48 years old. Far from done yet this is just the beginning for me on where my aims and goals are 💯💪🏻turning life’s negatives into a positives❤️❤️ all starts with a change in the mind some thing that triggers you to want to change a Life style change with small steps and mind change you can achieve thing you never thought possible 👌🏻🚴🏻‍♂️don’t ever want to go there again a life style change for me learning and enjoying the journey and a dam sight fitter and happier.learning every day enjoying life still not finished yet enjoying my life journey 💪🏻💪🏻🏋🏻‍♂️🚴🏻‍♂️wish I’d found this way of life years ago it’s now a way of life that I love to do👌🏻🏋🏻‍♀️🚴🏻💪🏻👍🏻#deadlift #fitness #gymlife #workoutmotivation #weightlossjourney #spinningclass #healthy #ocr #weighttraining #squats #benchpress #gains #animals #healthylifestyle #weightloss @rippedgym


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This could be you but you're waiting on your crush to text you back 😖 Don't slack! #buildagorilla #weightlossjourney #weightloss #bodygoals #fitlifestyle


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Spaghetti squash with broccoli & mushrooms, mango pineapple & blackberries, walnuts... 💪 #plantbased #vegan #bodybuilding #cardio #workout #weights #weightloss #gains💪 #focused #supplements #vitamins #intermediatefasting


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That confidence hits different when you know the sacrifice you had to make to get here...Nutraburst, Tea, Exercise=Results #cbdhealth #detoxtea #keto #ketodiet #ketotransformation #ketoweightloss #weightloss #intermittentfasting #eatingclean #healthyeating #live #Lose5lbsin5days #healthylifestyles #nojunkfood #loseweightfast #cbd #cbdtea #cbdmovement #cbdheals


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Fat disolving injections Clinic £70 Per Area 3rd/4th/30th/31st January £10 to secure your appointment. 8 Slots per day available Slim down, dissolve stubborn fat. Suitable for 💉Lower & Upper tummy 💉Chin/Neck 💉Thighs 💉Love Handles 💉Pubic Mound 💉Arms AQUALYX is one of the best product on the market at the momment. Each treatment is charged between £250-£350 per area. This is a massive discounted price not to be missed. #beauty #fatdissolving #fatdissolver #fat #fatinjection #dissolvingfat #dissolve #diet #weightloss #weight #weightmanagment #bikiniready #healthydiet #picoftheday #picsofinstagram #skinnybody #skinnydiet #fatpockets #aesthetic #Letchworth #Hitchin #luton #london #Stevenage #essex #bedfordshire #biggleswade #hatfield #welwyngardencity #hertford


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DAY 13. ✔️ . Today was a struggle. After a long, hard week and being sick for a few days of it, I just wanted to go home after work and eat pizza. 🍕. Then, I got to the gum and left my gym clothes out in the car, went out in the freezing cold to get them and realized I left my earbuds AT HOME...Every excuse to give up for the day was at my disposal. . But, I took some of my own advice and put a greater weight on the promise I made to myself to work out every day this month. . So glad that I did.


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29 - you gotta eat • • • I went on a date last night so I only counted my macros for the first half of the day. And I’m okay with that! I indulged last night and it was delicious. (Burger with tater tots & drinks🍾) With more notice, I could have gotten it all to fit if I had known where we were eating. But more importantly I had a great time! And I’m not letting one evening get in my way. You have to take breaks and be lenient with yourself or else you’ll go crazy! Back into it today and tomorrow planning and fitting the macros. I’m working a 36 starting tonight so all my food is packed and ready for tomorrow. There’s a slim chance I’m going to make it to the gym before work. I’m gonna try! Hopefully the 5 o clock Friday crowd isn’t too bad 💪🏼💪🏼 • • • I have come a long way with food. 2 years ago I was at my worst, about to be checked in to treatment. It REALLY helps me that I have a plan and goals to meet. I also like seeing the circles turn green when I hit my macros. The days are gone of restricting and binging/purging. It’s time to nourish and fuel 🌼 • • • #eatingdisorderrecovery #eatingdisorderawareness #weight #scale #healthy #fitness #workout #weightloss #weightlossjourney #workingout #calories #food #water #fitasfuck #planetfitness #treadmill #weightlifting #lifting #pounds #health #loveyourself #confidence #selfloveclub #macros #iifym #food #fitbit #burncalories #girlpower #sweatyselfie


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Today really felt like a cheat day ...... my favorite keto meal thus far!!! I made a double cheeseburger with tostones de pan as the bread , lettuce, cheese, chipotle mayo and ketchup ...and I paired it with keto onions rings (egg wash then tossed in almond flour and Parmesan) ... this meal was EVERYTHING 🤤🤤🤤 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #keto #ketolife #lowcarb #ketolifestyle #ketogenicdiet #ketoislife #ketoaf #weightlossjourney #ketoweightloss #fattofit #ketosis #lazyketo #fitness #weightloss #highfat #lowcarbhighfat #keytones #keytonesforfuel #ketolicious #ketoisalifestyle #lowcarbketo #ketolowcarb #lowcarblifestyle #ketotransformation #fitness #ketobeforeandafter #ketolowcarbhighfat #transformationtuesday #ketotransformation #ketogeniclife #ketoinspiration #ketolovers


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4th baby postpartum.No excuses Only results ✌🏼#fitness #fit


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any movie suggestions on netflix to pass time?? :)


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Abs & Thighs💥 #flexfriday


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Nothing feels beter than working on yourself. Wanna know how i did this let me know!!! 2020 is around the corner. Invest in yourself. #weightloss #Afvallen #Shaping #Booty #Workout #healthy #Amsterdam #Personaltraining


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Wow! 😯😯😯😯 This is when you are focused #getfit #getstronger www.gbemy.com to get started CR@Kurt_rny Harvard researcher Dr. Dimitrios Stamou discovered an enzyme that eats bodyfat. It’s helping women and men lose 21pounds on average in less than 28 days. Best of all: You can MAKE this enzyme by eating these specific foods… …and they taste GREAT: >>>Harvard research team: “The secret of the word’s thinnest people” Cinderella solution is the outcome of this research get access now 👉👉@fitnessial www.gbemy.com #weightloss #ketomeals #losingweight #weightlossjourney #fatloss #fattofit #fattofitjourney #lowcarb #lowcarbmeal #vidalowcarb #lowcarbdiet #lowcarbeating #lowcarbevida #lowcarbdinner #ketoeats #ketoweightlossjourney #ketofoods #ketocooking #ketoworks #ketoideas #lowfatdiet #lowfatvegan #lowfatfood #weighloss #weightwatcher #weightlossjourney2019 #wls #wlssupport


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