#weighin

Dinner tonight was from my @ww weekly that I received at workshop. Chicken, broccoli, and tortellini soup. It made a HUGE serving for 11sp! I’m a big fan of soups in the fall/winter. #ww #wwmaryland #wwonline #wwworkshops #wwmeetings #wwcommunity #wwsupport #wwsisterhood #weightwatchers #myww #wwcountdownto2020challenge #teamgreen #weightloss #weightlossjourneyn#wwfooddiary #weighin #weightlossmotivation


0💬Normal

I completely and entirely bombed this weekend. My daughters fourth birthday party was Saturday and I had my fair share of pizza and cake 😩 I’ve decided to not beat myself up and keep on keeping on. We all have bad days, bad meals. If you had a tough weekend jump back in the wagon! A rough couple days is better than snowballing into a bad week. For lunch I had Caulipower chicken strips ina wrap - yum!!! • • • • #weightwatchers #wwfreestyle #weightlossjourney #weightwatcherscommunity #wellnessjourney #wellnesswins #weightlossmotivation #wwlifestyle #wwcommunity #wwideas #wwsnacks #inspiration #healthylifestyle #wwmealprep #wellnessthatworks #weighin #teamblue #myww


0💬Normal

TRAINING WEEK 1: 199LBS - I wanted to give everyone a tangible baseline of where i started. This is the heaviest I have ever been in my life. Weighing in at almost two bills, I am working to get my running groove back. My faith has grown. I will find balance. - Thank you for keeping me honest and supporting me as I recover. - We all have a choice. We can throw in the towel, or we can use it to wipe the sweat off of our faces. #ichoosesweat 😅 . . #weighin #truth #archcityrunclub #instarunners #heavyweight #wintergoals #primeshots #sweatyselfie #visualsoflife #gostlouis #explorestlouis #runfriends #runnerscommunity #creativeclass #createyourlife #cityrunners #finishstrong #stlouis #lifeofadventure #trainforlife #runnersunited #stlouislandscape #lifeauthentic #ourcity #gamechanger #stlrungroup #traintougher #growthmindset #weeklymileage


1💬Normal

Week 8 was a little all over the show in terms of consistency but hitting all of my workouts meant I kept a decent weigh-in. All focus is on keeping this up! Macros going up again - 200C / 160P / 70F New workout phase will be Lower, Upper, Rest, Lower, Upper. Rinse and Repeat for the next 3 weeks! #Exerciss #Training #WeightTraining #Macros #WeighIn #Consistency #IIFYM #MyFitnessPal #MyLoZLife #HealthAndFitness #FitnessTracking #Health #Lifestyle #TrainingToBeatGoku #Gohan #Scouter


0💬Normal

You guys!! @laughingcow cheesy biscuit By @optaviafuels: ——————————————————————————— 1. Laughing Cow Wedge yummy ⠀ 2. Make biscuit...Place cheese wedge on top while warm.———————————————————————————⠀ Enjoy the mouthwatering flavor of a Buttermilk Cheddar Herb Biscuit that's got everything you need to make today count. The creamy cheddar cheese, savory Mediterranean rosemary, and Moroccan thyme are an enticing combination that invites you back for more. It's high in protein, low in fat, and a good source of fiber⠀ ———————————————————————————⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #optavia_start #optaviafamily #optavialife #optavia30wow #fitness #motivation #fitnessgirl #weightlossmotivation #weightlosstransformation #weightlossjourney #weighin #fatgirls #momlife #momstyle #momselfie #fitnessjourney #weighlossjourney #weightlossjourney #fat #thescales #momstyle #momselfie #momof5#optavia_start #optaviafamily #optavialife #optaviajourney #optavian #optaviacommunity #optaviaworks #medifastgirl☀️🌈 #medifastlife #optaviaalarm #optavialife #optavia30 #optavialife #optavia30wow #optaviafamily #optaviaresults #optavia


0💬Normal

So pleased with another loss this week, it feels amazing to get consistent results from my hard work. I have committed to three days at the gym and a family walk every Sunday, every week I find it easier to get moving and I’m having a few off scale victory’s 💪🏼 I just feel amazing I’m well into the next stone bracket, and 4lb off my 2 stone award AND club 10! Let’s all smash this week 🤞🏻 #slimmingworld #swuk #healthyeating #foodoptimising #freefoods #speedfoods #sw #weightloss #slimmer #slimmingdown #targets #results #weighin #awards


0💬Normal

Okay, I'm 21 pages into the Intuitive Eating Workbook and honeeeey this book is reading me! 🤦🏿‍♀️ Y'all I've been sitting here reflecting and crying over my relationship with food. This workbook is fantastic so far. I used to listen to a really great podcast called Food Heaven Podcast a year ago and that was how I was first introduced to the mindset and intentions of intuitive eating and it helped me but I stopped listening to show because I wasn't fully invested in overhauling my life at the time. I'm going to get back into that podcast again as I'm working through the new books I picked up. The workbook this page is from is called "The intuitive eating workbook" by Evelyn Tribole, MS, RDN & Elyse Resch, MS, RDN. I'm loving this so much so far because you have to be honest with yourself and this workbook is like putting a mirror up and makes you really look at yourself bare & guides you on how to be more tuned into yourself. Like I said, I'm only on the first chapter but I feel like this is truly going to shine a light on areas I need to improve on. I'm enjoying this so much that I feel like doing a raffle for a copy of it. What do y'all think? #pompeiisurgical #vsg #vsgcommunity #wls #vsgjourney #vsgsupport #vsgfamily #vsglife #vsgsurgery #weightlossjourney #sleeved #bariatricsurgery #bariatricsleeve #weightlossmotivation #selflove #selfcare #newme #newlife #growth #evolve #newyearnewme #getfit #mystory #postop #bwlw #weighin #obesetobeast #getfit #100poundsdown #raffle


0💬Normal

Maintain this week, bit annoyed it wasnt a loss. But at least it wasnt a gain! Fingers crossed for a good loss next week 🤞 . . . . . slimmingworld #slimmingworlduk #swuk #swinsta #swlife #swblog #swblogger #weightloss #weightlossjourney #swinspiration #swsupport #swfamily #swfriends #swinstalife #swinstafamily #foodoptimising #breastfeeding #swbreastfeeding #postpartumweightloss #slimmingworldmums #swmums #weighday #weighin #results #maintain


2💬Normal

Havent posted all day! Breakfast was a fakeaway muffin Heb, HeA, 2syns for hash brown and 1 syn for quorn gammon steak. Lunch (not pictured as it looks like actual VOM 😂) was veg and chicken soup and Dinner was chicken veg and tatoes with syn free gravy 😍🤤 then syn treats for afters! 😍🙌🏼 ended today on 13.5syns 😊🙌🏼 and a good HIIT workout #SlimmingWorld #slimmingworldmember #slimmingworldfamily #slimmingworldnewbie #Slimmingworldrecipe #slimmingworlduk #weightlossjourney #weightloss #weightlossplan #diet #healthy #healthydinner #dinnerideas #motivation #healthylifestyle #weighday #weighin #results #motivation #lostweight #weightlossresults #swweighin #swmagazine #motivation #fakeaway #cheatday


0💬Normal

Breakfast is 1sp for the Vanilla premier protein in my coffee! Topped off my coffee with some of the non-dairy Reddi-whip for 0sp! Plus a banana for 0sp! ———————————————————————— #weightwatcher #weightwatchers #weightwatchersfreestyle #weightwatcherssupport #weightwatchersworks #wwfreestyle #ww #losingweight #weightloss #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossupport #weightlossinspiration #weightlossinstagram #healthyeating #healthyliving #healthylifestyle #postpartumbody #postpartum #postpartumweightloss #boymom ##weighin #fitness #fitmom #blueplan


0💬Normal

Das Ergebnis der ersten Woche im #teamgrün von #meinww 🤗✨ | Anzeige Der ♥️-Mann zieht auch mit im Projekt #fitin2020 und ich freu mich drauf, wenn wir auch endlich wieder im Gym loslegen können! Wie war eure erste Woche im neuen Programm?! 💚💙💜


4💬Normal

I cannot remember who posted this earlier but OMG... cheesecake for half A choice, half B choice and 3 syns 👌👌😍😍🤤🤤🤤 amazing! Have one in the fridge for tomorrow 🙌 #slimmingworld #synfree #foodoptimising #club10 #swmafia #slimmingworldmotivation #lowsyn #youcandoit #swedinburgh #swjourney #swmotivation #swinsta #swinstagram #nosyns #swfriendly #onplan #onit #ifyoubiteitwriteit #fooddiary #weeklyplanner #onepoundatatime #weighin #foodoptimising #slimmers #weightloss #weightlosstransformation


0💬Normal

Weigh in Week 9 Small losses are better than none at all! Only 1.5lbs off my 1.5 stone award 🙌😬 fingers crossed for next week! #slimmingworlddiary #weightlossjourney #weightloss #weighin #weighinday #sw #slimmingworld #slimmingworlduk


0💬Normal

That's ok with me. I haven't been focused or motivated at all recently, but I can slowly feel myself getting interested again. I was asked what I wanted to do for next week. It's 5 weigh ins between now and Christmas. I'd love to see a steady 2lbs a week off, to get me into my next stone bracket for Christmas. That might be challenging as I have some evenings out. But don't we all?! . . . . . . . #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #easymeals #slimmingworldfriendly #slimmingworldsupport #extraeasy #slimmingworldfamily #balancinglife #gettingmyshittogether #onplan #justkeepgoing #planforsuccess #notadiet #foodoptimising #losingweight #SWExtraEasyPlan #slimmingworldjourney #SWInsta #SWfriends #slimmer #swhelp #healthyliving #healthyeating #slimmingworldmeals #slimmingdown #weighday #weighin #slimmingworldweighin


5💬Normal

Well I weighed in today. I don’t trust scales and so I never take the number unless I get the same thing at least twice.. today I checked three times just to be absolutely positive. In proud, excited for next week, motivated to do better this week and just keep seeing the number on the scale drop. Just have to keep this will-power going and 2020 will be mine. 🦋 #ww #weightwatchers #weighin #weighinday #weightloss


1💬Normal

Day 324 ✅ . . Today was pretty carb heavy, which is not ideal, but being in a 4 hour meeting that ran over lunch time and all that was on offer was mini sandwiches, well I just had to! Long ass meeting also meant lack of stepping, but hey ho it’s Monday and I’ve got time to make up for it’ . Breakfast - Weetabix Lunch - Selection of sandwiches (prob too many, but they were mini) Dinner - Spaghetti Bolognese Dessert - Red grapes . Exercise: 40min spin class Steps: 9,081 Calories burned: 902 Water: 3L inc green tea . #healthyeating #healthyfood #healthyrecipes #healthylifestyle #healthysnacks #turnmyworldaround #health #change #motivation #dedication #keeponmoving #fitnessmotivation #weightlossjourney #weightloss #fitnessjourney #weighin #steps #stepup #applewatch #fitness #gymworkout #gymtime


0💬Normal

One of my absolute favourites; Biscoff mug cake ☺️😍 . 40g Oats (HEB) 1 Egg (syn free) 2 tbsp Fat Free Natural Yogurt (syn free) 0.5 tsp Bicarbonate of Soda (0.5 syns) 1 tbsp Aldi Sucralose Sweetener (0.5 syns) 2 tsp Sweet Freedom Choc Shot (1 syn) 0.5 tsp Vanilla Essence (syn free) . All mixed together in a mug and microwaved for 2 minutes 10 seconds (I have a weak microwave 😂). 1 minute 40 seconds if you have a strong one! . Topped with: 1 tbsp melted Biscoff Spread (4.5 syns) 2 x M&S Mini Oat Biscuits (1 syn each) . 8.5 syns in total for this, ending today on 15 syns 🙌


1💬Normal

Feeling Sleek today. Only a half pound loss this week, but it was enough to get my 3 and a half stone award and I was voted #MrSleek2019 at my group, so I’m more than happy with that. - #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldmafiauk #slimmingworldfamily #slimmingworldfamilyuk #slimmingworldmen #slimmingworldmenuk #slimmingworldjourney #slimmingworldjourneyuk #weightloss #weightlossjourney #slimlikeaman #weighin #weighinday #weighinresults #weighday


0💬Normal

Sharing fruit platter for pud 🍎🍐🍊🥝🍍🍊 - - - - - - - #slimmingworld #swuk #synfree #weighin #fruit #fruitplatter #fruit #slimmingworldsupport


0💬Normal

Yippee! Another 2.5lb off this week. 11.5lb total in 3 weeks 🙌🏻👏🏻 #weighin #weighinday #ww #weareww #wwuk #wwblue #mywwblue #wwfreestyle #wwworks!


0💬Normal

Feeling heavier, sluggish. Time for low carb diet. High meat, high veggie diet. l will not eat any rice or bread or pasta. Only processed carb I'll eat is low carb tortillas. Goal will be to lose 5 pounds in as many weeks. #startingover #lowcarb #weightloss #weightlossjourney #weighin #healthylifestyle #healthyfood #healthyish


3💬Normal

This is the result of a week 100% on plan! I know the plans works when I stick to it! 👍🏼💪🏼 #slimmingworld #slimmingworlduk #weighin #weightloss #slimmingworldborehamwood #week15


2💬Normal

NO FILTER NEEDED! Tonight's dinner was super yummy!! I've lost another 2kgs in 2 weeks, so a steady loss of 6kgs in 6 weeks. Doctor had to take bloods today to check my kidney and now I am back on 2 weekly reviews with my GP for weights and bloods 🙄 Going backwards is really hard but I just can't get out of it!!! #ED #relapse #eatingdisorder #anorexia #recovery #mentalhealth #p30 #medicationreview #weighin #edrecovery


1💬Normal

So following my absolute fail last week, I ended up at 309lb. I was not happy, my Downward spiral has started again and I felt like giving up. I am happy to day I have managed to work my way back down in less than 7 days. Back a 303lb and very happy about this. Yes I has been under 300lb a few weeks ago BUT I WILL GET THERE AGAIN!! #weightloss #fat #obese #diet #gymlife #gym #gymclass #gymmotivation #puregym #healthylifestyle #change #healthyrecipes #post #weighin #weight #happy #fatandfedup #mondaymotivation #scales


4💬Normal

First week on purple was a success!! Down 2.8lbs! Yahoo! #ww #wwworks #wwmoms #wwpurple #wwpurpleplan #weighin #weighinday #wwaccountability #wwcommunity


0💬Normal

New books! My honeymoon phase with my sleeve is over. I can eat more now that my stomach is fully healed, I can tolerate things that upset me a few months ago, and there are definitely slider foods I have to avoid because they don't give me any sort of feeling of satiation (like corn chips, I can binge them and never feel full). I'm a book lover and figured these would help me avoid backsliding and self sabotage. #pompeiisurgical #vsg #vsgcommunity #wls #vsgjourney #vsgsupport #vsgfamily #vsglife #vsgsurgery #weightlossjourney #sleeved #bariatricsurgery #bariatricsleeve #weightlossmotivation #selflove #selfcare #newme #newlife #growth #evolve #newyearnewme #getfit #mystory #postop #bwlw #weighin #obesetobeast #getfit #100poundsdown


0💬Normal

GAMMON, (dodgy) DOUBLE EGG, CHIPS AND LOTS OF SPEEDY SALAD Managed to stay clear of the frazzles. 😁 Dodgy split egg isn't so appetising on photo but tasted great. 0.5syns for 1tbsp extra light mayo. For chips: use maris piper potatoes, cut thick, par boil then leave on a clean teatowel or kitchen towel to dry throughly then mix in bowl with about tsp of E. V olive oil or rice bran oil. (that way some oil remains in bowl. Add seasonings, Then air fry, shaking/mixing every few mins. I don't use fry light as it filled with chemicals and not natural. (just my preference) I use either one of the above oils or coconut oil depending on what I am using it for. I don't use a lot, only when I absolutely need to. I ve done this for so long, I typically lose average of 2.5 - 5lbs a week so works great for me!! #slimmingworlduk #slimmingworldsupport #slimmingworldawards #slimmingworldmeals #slimmingworldinstagram #slimmingworldweightlossjourney #weighin #weighlossgoals #weightlossjourney #healthylifestyle #inspiration #lovefood #foodoptomising #foodblogger #slimmingworldrecipes #freefood #seasonings #speedfood #onplan #positivebodyimage #swuk #Iceland #slimmingworld #lowsyns #healthyfood #healthylifestyle


0💬Normal

Kinda late in the day posting today. One step forward after three steps back. Anyone else planning some keto dishes for Thanksgiving? We're hosting this year and I'll be making some along with the traditional versions. -1.0/-73.6 5/7 workout days #mondayweighin #weighinday #weighin #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #keto #ketosis #ketogenicdiet #ketoweightloss #ketolife #ketoaf #ketodiet #keepitketo #keephammering #dontquit #dowork #disciplineequalsfreedom


1💬Normal

Meal planning mondayssss 💕


2💬Normal

WEIGH DAY ⚖️ +2lb! 😟 Getting really fed up now! 😤 Staying on plan 100% and don’t seem to be losing! I know that it’s meant to slow down as you lose more but I’m the same weight as I was 2 months ago and I haven’t done anything differently 😡 I’ve changed the way I’ve done things to hopefully make a difference but just seem to be losing and then gaining 😫 I won’t give up but the frustration is real 😪 . . . . . . . . #slimmingworld #weighday #swuk #slimmingworlduk #weighin #sw #swmotivation #swinspiration #swinspo #slimmingworldinspo #slimmingworldresults #slimmingworldmotivation #weightloss #swfamily #slimmingworldsuccess #slimmingworldstories #slimmingworldmafia


6💬Normal

Dinner tonight was a quick easy carb free meal. I made steak and cooked mushrooms, red pepper and asparagus in the same pan and soaked them all with some soy sauce. I placed all of this on a bed of spinach and other salad✅🥗🥩


1💬Normal

Easy tea quorn southern fried nugs (1.5 syns each) tomato’s (speed) and pickled onions (speed) 😋 ww wrap (HEB or 6 syns) 6syns in total 🤤


1💬Normal

I'll wait until January to get started on my fitness journey... ... I have heard this I don't know how many time this last few weeks already... ... Have you given up on this year already?... ... I've done it in the past and I know when I go through a busy period and haven't planned I leave things to carry over to the next week and then the next week and as I'm sure you're aware these things never get done... ... This is the same with our exercise routine, diet, meditation practice and the list goes on... ... I have been there many times and can clearly see and feel the correlation between not planning my weeks and the lack of success I get from my weeks... ... There are onlu so many times that we can practice the same behaviours and not got any results... ... This action of repeating the same things over and over again and expecting different results is defined as insanity says the the late legend, Albert Einstein... ... You know it to be true and I do too but it doesn't stop us lapsing at times before we get back on track... ... I know how you feel... ... However, don't make that excuse now and put the action off to the new year... ... There is so much more that can be done in the remaining days, weeks and month of this year... ... So what John? ... ... My challenge for you is to get started today with your fitness journey with the following steps... ... 1. Plan your week... ... 2. Be realistic with what you can do around your schedule ... ... 3. Do something you enjoy ... ... 4. Make the session long enough for benefit but short enough to do in a quick amount of time (20 minutes or so)... ... 5. Make it easily accessible to you (at home or at work etc)... ... Good luck and remember there is plenty of the year left so don't start making that excuse already! Happy Monday... ... Link in bio @quartermainlifestylecoaching to help you get started 💪🏼 🔥🔥


1💬Normal

Just keep moving Tomorrow is my first day of week 8! Ive been working hard for almost 2 months Others are starting to see a difference and it is encouraging #weightloss #weighin #noomnation #noomnerds #noom


1💬Normal

This a new rock bottom. The heaviest I've ever been in my entire 32 years of living. 🤦🏽‍♀️ My cousin asked me what's going on and I simply said chaos, I feel like I keep having a hard time because my entire life has been in chaos btw my grandmother is BACK in the hospital for the 4th time in 3 months. Tonight I'll be taking my measurements, taking some pictures, and making a schedule to stick to, maybe if I write everything down I won't feel like I'm in the middle of a tornado. Looking back on this year and it hasn't been very successful. #fckbeingfat #fitness #fitfam #fitgram #gymlife #bodytransformation #weighin #transformation #gym #workout #exercise #diet #nutrition #eatclean  #protein  #bwlw #dedicated #determined #journeytoOnederland #FightingForMyFitLife  #ww #WeightWatchers #Sicklecell #sicklecellwarrior


2💬Normal

After a very fat 4.5lb on last week, which I wasn't surprised considering I had god knows how many takeaways, plus the stresses of work and the car accident! I am determined to shift it and more this week, I want to get as close to my #2stoneaward as possible 🙏 . I've just completed my second #spday in the hope it gives me a bit of a boost. #nocarbs has been difficult, however it's been nice trying new substitutes like butternut squash and swede/carrot mash 🍽 . I won't lie, I am looking forward to some potatoes tomorrow mind 😂 although back on SP on Wednesday ready for #weighin on Thursday 🤞 . . . #slimmingworld #slimmingworldgroup #swmember #swjourney #sw #spdayslimmingworld #extraeasysp #speedfood #weightlossjourney #weightlossforchristmas #healthyfood #healthyeating #healthylifestyle


4💬Normal

Low syn homemade lasagne for tea 🤤😍 ragu made with 5% fat beef mince, peppers, mushrooms, onions, passata, beef oxo and spices (all syn free) 🥩 White sauce was Colman’s white sauce mix (5.5 syns for the packet) made up with 300ml semi skimmed milk 🥣 Stacked together with dried lasagne sheets and topped with 60g cheddar 🧀 Serves 4 - so works out as 1.5 syns each, if you use the small amount of milk and cheese as two halves of HEA ☺️ . Served with veg (syn free and speed) and 3 x Aldi potato croquettes (1.5 syns each). 6 syns + HEA in total for this ☺️


1💬Normal

I realized that when I posted my last November weigh-in, I set it up as though there were 5-weeks in the month because of the way the days hit (there’s 5-Fridays 😝). Since I weigh-in on Sundays/ Mondays, I recorded my weigh-ins based on 4-weeks. I had a complete mental-health day yesterday and took the day off from calorie counting, measuring, label-reading and fully indulged and enjoyed my family time. It was well-worth it and much needed!! I weighed in yesterday morning because I knew I would be up this morning. So far I’m on track for my goals but have to stay focused through the holidays!! #weighin #monday #mondayweighin #weightloss #november #novembergoals #goals #weightlossgoals #transform #transformation #keto #ketogenic #ketotransformation #ketojourney #ketoaf #lowcarb #ketoresults #ketofitness #weightlosstransformation #results #hardwork #elevate #motivation #2019goals #weightlossmotivation #motivated #rise #progress #babysteps


0💬Normal

@spicentice Tikka Sizler kebabs 🤤 • • Chicken kebabs, @aldiuk Good grains Tomato & olive quinoa (1.5 syns), grilled tomato salad, mint yogurt dressing & flat bread (5.5 syns) 😍 • • This was insannneeeee 🤤 I’m definitely become more lenient using syns for dinners! They make my meals so much more appealing & filling! 🤤😍 • • #slimmingworld #sw #foodoptimising #healthyeating #likeforlike #followtrain #igdaily #picoftheday #followloop #onplan #slimmingworldmotivation #fakeaway #swfakeaway #slimmingworldinsperation #fooddiary #slimmingworlddiary #slimmingworldlife #weightlossjourney #swmumma #lowsyn #healthyeating #foodporn #swrecipes #loosingweight #slimmingworldweightloss #foodideas #weighday #weighin #slimmingworldfromhome


0💬Normal

It's weigh in day for Loki! 👀 in order to make sure Loki is healthy, we do daily checks to monitor his body and feather condition 😊 Free flying birds need to have lots of muscle build up in order to pump those wings and soar which is why weighing Loki is so important. We wouldn't want a hungry raven that's for sure! 😂 Today he was a little chubby but it is Monday...... 😆 what healthy (or indeed unhealthy!!) things have you guys done today? 🍪 🍪 🍪 #loki #lokitheraven #raven #London #corvidsofinstagram #corvid #weight #weighin #diet #healthylifestyle #health #healthyfood #health #healthyeating #flight #birdsofinstagram #birds #birdstagram #mondaymood #mondaymotivation #monday #snack


41💬Normal

I have felt awful and full of cold all day. I just wanted pizza - and I fully intended to buy an oven pizza on my way home. Instead, however, I decided to make a mini pizza on a @missionwrapsuk_ and a big pile of carbonara. 4.5 syns for the wrap, 1 HEA for the cheese and loads of speed throughout. Absolutely hit the comfort food spot and 100% on plan 🥬🍝🍕 . . #slimmingworlddiary #sw #swlife #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldrecipe #slimmingworldinsta #slimmingworlduk #healthyeating #swjourney #weightloss #weighday #weighin #slimmingworldlife #slimmingworldtargethunter #slimmingworldmeals #slimmingworldfollowers #slimmingworldinspiration #swfoodie #foodpics


0💬Normal

Happy with that after a crap weekend ☺️ Also sorted my previous weigh in problems, I didn’t get my stone award last week and the consultants system was right with 13lbs loss. Well this week it’s now 13.5lbs loss so only 0.5 to get my stone award 🥇 Really going for it this week and getting it next week 💪🏽 Dinner was spinach & pesto (2syns) pasta with halloumi (heA) 🧀 #slimmingworld #weighin #weighinresults


2💬Normal

No clue how I've done this after a week away, but I'm thrilled! I'm going to thank the fact that Sicily is made entirely of hills 😂 love that body magic 💪feeling inspired to get back to the gym if this is the result... 🤔 having a cup of Yorkshires Finest for image therapy to celebrate #slimmingworldjourney #weighin #weighday #swgroup #slimmingworldgroup #slimmingworldplan #onplan #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldweightloss


2💬Normal

Nando’s fakeaway for dinner 🍴3 syns for Mexican style rice, added in sweet corn with carrots, lettuce, cabbage, cucumber & corn on the cob on the side with 0.5 syn of Nando’s bag & bake rubbed into the chicken! Was so yummy!


1💬Normal

I'm exactly where I started! Oh well..got 5 weigh ins to lose, I'd love half a stone. Nothing for it but to knuckle down, log food, plan meals. Try my best. Wish me luck! #swuk #weighin


0💬Normal

Spaghetti alla carbonara for tea, well to be honest it’s a cheats carbonara as I made it with seriously stronger spreadable lighter (1/2 a tub is a HEA), I added mushrooms and bacon and served it with superfood salad and syn free garlic bread made with a @scharglutenfreeuk ciabatta, garlic @frylighthq garlic salt and parsley. ——————————————————————— #slimmingworld #slimmingworlduk #slimmingworldmum #slimmingworldmums #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldmafia #slimmingworldmeals #foodoptimising #syns #weightloss #weightlossjourney #fooddiary #foodblogger #weightlossblogger #extraeasy #slimmingworldjourney #swinsta #swinstagram #healthyfood #healthylifestyle #healthylife #weighin


2💬Normal

Second roast in 2 days! Winning !!! 10 syns for this bad boy! Tasted as good as yesterday and has made my evening nice and easy without having to cook... 🥦🥕🥔🐏 #weighin #icandothis #swukfollowers #slimmingworldinspiration #slimmingdown #healthy #losingweight #losingweight#love #myjourney #follow #food #foodporn #food #slimmingworld #swuk #swukfood #onplan #healthyfood #instagram #instalove #swfollowers #swgram


3💬Normal

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