#trigirl

“Failure will never overtake me if the determination to succeed is strong enough.” Although I’ve had many obstacles placed in front of me during my triathlon training, I realize they were necessary to successfully get to where I am today. 8 days till my 1st triathlon! Ironman Santa Rosa 70.3 . . . . . . #mindset #strong #motivation #positivevibes #fitmom #fitness #healthy #lifestyle #workout #live #life #dream #ocr #goals #triathlon #training #roadtoironman #crossfit #running #swimming #triathlete #swimbikerun #pic #fitgirl #cycle #tritraining #ironmantri #trigirl


2💬Normal

Pre-night shift stormy running with the collie (woke up in a bad mood and the heavy rain didn’t really help that!) Seem to have lost some of my motivation at the moment, just hope I find it again soon! 🏃🏻‍♀️ - 19th July 2019 [iPhone] . . . #run #running #runninggirl #runningdog #runningbuddy #runner #runninglife #tri #triathlon #tritraining #triathlontraining #trilife #triathlonlife #trigirl #70point3 #gbagegroup #countryside #britishsummer #lincolnshire #rain #stormysky #bordercollie #dog #photography #iphonephotography #blackandwhite #blackandwhitephotography


0💬Normal

Karma. Think good thoughts. Say nice things. Do good for others. Everything comes back. 🌟 That one time we went around #centralpark and #dancerpose #justcoz


2💬Normal

I know Friday’s are busy at work, so I went mentally ready for it! If I don’t run early, there’s a chance I might snap at someone lol Great 6 miles today, wish I wouldn’t have walked the first 5min to see a faster average pace 💕🏃🏻‍♀️ Still overall great pace for me


1💬Normal

Es ist ja, wie es ist! Manche Dinge kann man nicht ändern, da ändert man die Einstellung dazu! Es ist komisch, sich Startunterlagen, Finishershirts und Medaille abzuholen und mit den Volunteers und Zuständigen zu reden und doch ist es, wie es ist. Der Tag hatte viele unerwartete Wendungen genommen, z.B. fuhr die Subway kurz nicht, so dass ich noch nicht auf dem Empire State Building war, dafür gab es Champus im Plaza und Glühwürmchen im Central Park! Mehr Bilder folgen :-) @nyctriathlon #newyorkcity #trigirl #hamburgertriathletinnen #livyourlife #howwliv #livforward #loveyourlife #newyorkcitytriathlon


1💬Normal

👩 Le samedi c'est à la piscine que cela se passe! 🧜‍♀️ Une belle séance nous attend! 😱 Bonne journée à tous! 😘


1💬Normal

Minha rotina mudou muito e tem sido difícil estabelecer uma nova sequência de treinos por ter novas prioridades Além disso com o tempo extremamente úmido, estou com muitas crises de alergia que me atacam durante o dia e a madrugada, atrapalhando meu sono e me fazendo acordar, dormir e acordar várias vezes, o resultado é que passo o dia mais cansada e as vezes nem tenho forças para acordar e treinar Terminar um dia assim, satisfeita, alegre e suada tem me dado saudade Apesar das tempestades, te digo: nem por isso é motivo para desanimar ou largar tudo por não estar na sua melhor fase, o importante manter, não esquecer dos seus objetivos e dar os passos literalmente “conforme suas pernas lhe permitirem” Acredite em você e no seu potencial Respeite o seu corpo, mas nunca dê limites a sua mente!! #inspiratri #triathlon #nadapedalacorre #triathlonbrasil #sportslife #trigirl #ironmanbrasil


2💬Normal

We may not have bowled very well but at least we looked cute doing it!🎳 . Ps despite what it looks like, we are actually related! #cousins #familytime #girlsnight


2💬Normal

Mid day runs in long sleeves and evening saunas....Bigfoot 200...I’m coming for you!!


6💬Normal

Who said aero is everything🤷🏽‍♀️ 4 degrees this morning, uggies and puffer jacket is as aero as it gets 🥶 📸 @kiamamaiden


1💬Normal

"Make sure your expectations match your reality." The water today felt like a bath and I was having a hard time hitting my intervals. I had to stop and remind myself that just like with summer running, swimming in overly warm water will impact your workouts. Don't get frustrated if you feel slower over the summer, adjust you expectations to account for the heat and make sure you workout safe and take care of your body 😍 🐟🏊🐟 #triathlon #triathlete #swimbikerun #running #trilife #trigirl #tritraining #fitgirl #fitlife #noexcuses #womenwhotri #swimming #swimday #swimgirl #justkeepswimming🐠


0💬Normal

Se trata de darlo todo, ya después descansas... #juegosbancarios2019 @athlosteammexico #triathlon #trigirl #swimbikerun #neverstop


4💬Normal

The alarm clock was set early this morning, and coot-tha was cold (even after a front and a back!). Loved the early start, the coffees, the extra loop, and the company 👏🏻👏🏻👏🏻 all the ingredients for finding my mojo over winter 💕 . . . #triathlon #triathlete #swimbikerun #ironman #ironmantraining #trigirl #trigirlz #babesridebikes #outsideisfree #wymtm #specializedwomen #specialized #amira #amiralove #brisbane #bikegirls #bikesgirls #glorious #nebo #iamspecialized #healthycatchups #sunshinecoast #mooloolaba #sworks #foher


8💬Normal

成日都話做完運動最好飲椰子水🥥,因為含有豐富嘅電解質、低卡高鉀,可以迅速補充身體所需💦!而且味道清甜,夏天雪凍佢黎飲,清涼又解渴!😋 Jax Coconut Water 仲係100%純天然,冇加糖,飲多兩支都唔怕!💕 #jaxcoco #jax24 #coconutwater @jaxcocoglobal


1💬Normal

El mundo es tuyo, abrazalo con tu alma y deja tu huella en él ♥️ Atesora cada segundo y aprovéchalo para convertir este gran planeta en un lugar mejor 🥰🌎 * #AmigosEnBiciMtb #VAMOSPORTODO @amigosenbicimtb @hutter_industries #trigirl #triathlon #gymgirl #fitgirl #mtbgirl #mountainbike #mtbcolombia #GoForAll #freedom


5💬Normal

Run Rundown: I decided to do my #longrun a few days early this week based on the forecast. We’re under a #heat warning ⚠️ now but it’s going to get a lot hotter over the next two days 🔥 It sure was nice to have a brisk wind cooling me down on my #10k. Next week runs start to get really long for me so prioritizing them becomes a must! If your #running this #weekend make sure to stay hydrated and stay cool 😎 #sweatsweetly #runningskirts #hairbows #trainhard #halfmarathon #halfmarathontraining #runner #runnersofinstagram #runlikeagirl #trailrunning #trailrun #tri #trigirl #runningmotivation #summerrunning #fridaynight #hothothot #fitnessmotivation #winthelongrun #asics #roadid #joefresh #girlpower


1💬Normal

This time last year @hibridgetkelly and I were at the @taylorswift concert. I had to sit down occasionally since my feet were still swelling from #adultparvo. I had 4 anxious hours of sleep that night, woke up, went BACK to NJ and managed to win my AG at the @njstatetriathlon. One of the few times I’ve been truly proud of myself. Tomorrow I’ll try to be inspired by 2018-Lawler and improve on last year’s hard work. . . . . . . . . . . . . #swimbikerun #shutuplegs #beatyesterday #triathlon #triathlete #tri365 #swimbikerun #trilife @rudyprojectna @feltbicycles @tyr @blueseventy @garmin @nikewomen #fitnessmotivation #fitspo #endurance #tri #happy #healthy #athlete #trigirl #podium #podiumwear @fullthrottlenation @gym.nyc


5💬Normal

RSD #562 Frisco cycling and running . . We are as prepared as we will ever be! Got a “confidence” ride with Caleb this afternoon and a solo run mile for the streak. We both are super excited for Sunday...no matter what happens we will definitely have a blast! 🏊🏻‍♀️🚴🏻‍♀️🏃🏻‍♀️ . . Have an amazing weekend! And Happy Happy Running! 🏃🏻‍♀️✈️🌎❤️ . . #rwrunstreak #runstreak #streakrunner #runeveryday #runeverywhere #runallthemiles #runninglife #runningdiary #streakaroundtheworld #simplyrunningtheworld #runnersofinstagram #instarunners #womenrunning #run #runnergirl #flightattendantrunner #running #runningmotivation #runner #runhappy #runtoinspire #lovetorun #swimbikerun #trigirl


2💬Normal

Llena tu mente de ✨ SUEÑOS ✨ y tú agenda de • ACCIONES • para que quede muy poco espacio para los 💥 MIEDOS 💥


3💬Normal

Picked up my package for my first ever road cycling event. Excited and a little nervous! Love the colours that @valleygranfondo chose! Can you tell it’s one of my fav colours? 😜 oh and another race that gives socks!!?? 😍 Thanks @velocyclesbc for cleaning up my bike and getting it race day ready! Took the bike out for a spin to make sure everything feels good! Now just one more sleep! . . . . #stravacying#running#runnergirl#marathoner#doepicshit#fitspo#fitspiration#thesweatlife#breatheitallin#procompressionambassador#teamnuun#teamtap#fuelsimply#keepittight#nuunlife#oisellevole#voleecanada#cycling#instacycling#swimbikerun#swimbikerunlift#teamnuun#nuunlife#triathlete#trigirl#cyclingrace#firstroadrace#valleygranfondo#prosperavalleygranfondo


4💬Normal

Start by doing what’s necessary; Then do what’s possible; And suddenly you’re doing the impossible; In triathlon, the bike is by far my biggest challenge. There have been lots of ups and downs for me with the bike. A lot more falling down than I’d care to admit! Lol! During the Ironman, my friends and family believed in me and new I would do whatever it took out there. But I know that despite all their faith in me, they were on pins and needles when I was out there on the bike. And I know I had doubters out there too. I will never forget finishing that 112 mile ride. It’s one of the proudest moments of my life. I worked hard and faced my fears (which I continue to do). And having the support of my family and friends and great companies such as @zootsports, @visitbicycleworld, @cycleops, and @rudyprojectna is what truly makes the difference! So my biggest piece of advice for facing your hardest discipline is finding courage and support! What is your biggest challenge in your sport? 🚴🏼‍♀️ 🚴🏼‍♀️ #zootsports #teamzoot #bicycleworld #bwrides #letsride #howweliv #cycleops #sacrificenothing #ironwillironjill #nevergiveup #ironmantri #anythingispossible #whywetri #tri365 #swimbikerun #strongerthanyesterday #cyclingshots #swimbikerun #trilife #fitspo #biking #mystrongmoment #upformore #thetricommunity #triatworld #triathlete #triathlon #ironmantraining #tritraining #bikegirls #trigirl


80💬Normal

Wat was ik blij! Een dikke PR op de Olympische afstand! Het ging net van zelf en heb er geloof ik echt wel alles uitgehaald. Ik kijk terug op een mooi 1e deel van het triathlon seizoen. Nog een weekje werken da 4 weken vakantie.. Daarna nog 2 kleinere wedstrijden. #triathlon #triathlete #swimbikerun #trigirl #motivation #polarbenelux #imoveme #persoonlijkrecord #doelenbehalen #ironmannederland #ironmanhoorn #imwestfriesland #ironman5150


0💬Normal

Es ist die Leidenschaft, verbunden mit vielen Emotionen die diesen Sport ausmachen. 🚴🏼‍♀️. Photo: @moser_michi87 😍💕. #cycling #cyclinggirl #triathlongirl #triathlete #triathlonpassion #cyclinglife #cyclinggirls #passion #sport #sportmotivation #trigirl #triathlontraining #girlspower #girlsonbikes #triathlonmotivation #raceday #racedayisthebestday 😊💪🏼🍀


0💬Normal

Simple things...simple life ✌️____________________________________________ #enjoysimplething #lifeisbetterwithyou #brunettegirl #naturalcurlhair #bordeaux #fitgirl #trigirl #brownhair #browneyes


0💬Normal

Too hot to run outside? Wine out of my #rockandrollmarathon glass is acceptable...right? #wine #wineoclock


9💬Normal

Rolling in to the weekend with only 9 more sleeps to go.. Outlaw Full I'm coming for you!!. . .This picture doesn't show perfection but what it does show is someone (aka meeee!) trying out a new race position at Holkham Half Outlaw a few weeks ago. There is a lot of improvement still to be had in this picture... but let me assure you it is miles better than the previous race position where I might as well have been bolt upright 😂. . .Small steps and all 😉. . .#triathlete #triathleteintraining #trigirl #trigirlintraining #thisgirlcan #tritraining #traininglife #sportismytherapy #ironmantraining #outlawtraining #stravacycling #cyclingchicks #cyclinglife #girlswhocycle #outlaw2019 #allthegearnoidea #trialanderror #enduranceathlete #learningtheropes


19💬Normal

Anyone out there doing London? Your last weekend of training before the big day! Start scaling it back a bit. Happy full-on tapereing from Tuesday onwards! #londontriathlon


1💬Normal

. En route pour le Week-end, tant attendu ! . 🌴Holidαγs : J-15✌🏻 . Remise en route post trail des passerelles en douceur avec une semaine sportive allégée [ 🏊🏻‍♀️4800m - 🏃🏼‍♀️8km - 🚴🏼‍♀️60km] . Le triathlon de Gérardmer se profile à l’horizon, il me reste encore ou seulement ( je n’sais plus !!) 7 semaines pour me préparer Go Go Go #onycroit . : : #tri#triathlon#triathlete#trigirl #cycling#biking#cyclinggirl#sportgirl #swimbikerun#swim#bike#run #running#runnerscommunity#courir #runninggirl#sport#motivation #preparation#moveyour🍑 #lapierre#kask#mavic#strava


0💬Normal

Wonderful Picture by the Running @fit_with_isa #runnergirl#trigirl#triathlongirl


3💬Normal

Cool Picture by @helenabjalkemo 😍🏃🏽‍♀️ #runnergirl#trigirl#triathlongirl


1💬Normal

Stunning Shot by the TriGirl @anaestebangomez 😍🏊🏽‍♀️ #swimgirl#trigirl#triathlongirl


2💬Normal

Stunning Picture by the Beautiful TriGirl @triteamantell 😍🏃🏽‍♀️ #runnergirl#trigirl#triathlongirl


1💬Normal

Today we had a great ride in the area around Starigrad🤩🚴🏼‍♂️🚴🏻‍♀️ So much fun riding MTB again👍🏼📸 @lpstormo ▪️ #sponsetsamarbeid #ad #apolloreiser #apollosports @apollosportsnorge @apollosports #braasport @braasport.no #castelli #teamcastelli @castelli_norge @drivnorge #forvaltningshuset #trek #trekbikes @trekbikes @oakleybike #GoProHERO7 #GoPro #GoProNordics @gopronordics @response_nordic @GoPro #alanabeachclub


4💬Normal

Und noch ein cooles Foto vom IRONMAN 😅 denn heute ging es das erste Mal „danach“ wieder auf‘s Rad. Die Uschi hat schon merklich geknirscht und gequietscht ob der Zwangspause 🤣 so richtig motiviert war ich ja erst nicht aber wenn ich erstmal im Sattel sitze und vor allem aus der Stadt raus bin (was mich leider immer nervige 40 min mit gefühlt 50 Ampeln und 100 anderen Hindernissen kostet 🙄) und im schönen Taunus ist alles gut 🤗 vor allem liebe ich das Gefühl mit lauter Durcheinander im Kopf 🤯 auf die Rad- oder Laufstrecke zu gehen und danach völlig aufgeräumt wieder anzukommen 🤗 that‘s why we doing it 👊 ich hoffe ich kann jetzt wieder Fahrt aufnehmen die nächsten Wochen denn es hat mir echt gefehlt 😌 ———————————————————————— #ironman #ironmanfrankfurt #swimbikerun #triathlon #trigirl #triwoman #tricommunity #trilife #bikesession #kaffeefahrt #backontrack #backintraining #tritraining #whywetri #3athlete #tri365 #womanwhotri


0💬Normal

Penticton 2009, my first Ironman, to 5 Ironmans later. Here’s to 2020! ~ 🏊‍♀️ 🚲 🏃‍♀️ ~ ~ ~ ~ #ironman #ironmancanada #ironman2020 #penticton2020 #triathlete #trigirl


0💬Normal

"Theres no such thing as proof, there is only evidence" . Before you go off believing all the articals about how to lose weight/get stronger/build glutes/build abs/lose fat, or whatever the Instagram scientists of our society tell you, have a read around, go find the evidence for yourself! . #ilovescience 💉 🧬🧪🔬


3💬Normal

Si tu deporte favorito es el RUNNING nosotros estamos aquí para personalizar tus outfits Información y pedidos al WhatsApp 3117618528 🚲⛸🚴🏼‍♂️🧗🏼‍♀️ #running #runningmotivation #runninginspiration #runner #runlikeagirl #runlife #runlifestyle #triathletes #trigirl #womenfortri #triathlons #marathonrunner #gym #compressionshorts  #runningshorts #ropaparagym #ropadeportivacolombiana #conjuntodeportivo #gym #fittnes #moda #mujeresreales  #power #sport


1💬Normal

#5km#running#citytrailontour#bydgoszcz#trigirl#triathlete#mamcel#fridayevening 🏃🏽‍♀️💪🏼😤✌🏼😍👟🌳🌲🌦


0💬Normal

Фотографии с прошедшего старта 😎 спасибо @timerman_org за отличную организацию 👍🏼 #triathlon#swim#bike#run#trigirl#followme#triathlonbabes#sport


0💬Normal

Mamusie jak Wam udaje się wyjść na trening przy dzieciach i codziennych obowiązkach? To przecież totalny kosmos 🙈 W ostatnich dwóch tygodniach znalazło się kilka dni bez dzieciaczków i przez 5 dni nie znaleźliśmy chwili na trening 🙈 Nie mogliśmy wyjść z szoku 😂 Od środy znów jestem bez maluszków i w końcu wyszłam na bieganie i siłownię. Jejuuuuu 😂 już zapomniałam jaki to komfort, że możesz gdzieś wyjść kiedy chcesz 🙈 Zapomniałam, że tak się da 🤪 A od jutra powrót do rzeczywistości. Wracam na nasz Summer Camp i do moich dzieciaczków ❤️ Z pewnością potrenuję 😂😂😂🙃🙃🙃🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️#fitmama #workout #training #motherofthree #passion #love #triathlon #running #trigirl #run #gym #chillout


14💬Normal

Was für eine Aussicht? 😍 . Ich glaube bei diesem Foto bekommt jeder Radfahrer Lust eine Runde auf seinem Bike zu drehen... ♥ . ➡️ Nicht wahr? 😊 . . . 📷 @TRI_FAB 😘 . . . *Werbung* wegen Verlinkungen und Markierungen . . . . . . . . . . #swimbikerun #humansoftriathlon #tritime #trigirl #triwoman #trilove #tritraining #tri365 #roadtotriathlon #roadtoim703 #70point3 #cycling #cyclingfun #cyclinggirl #cyclingworld #cyclingwomen #cyclingchic #cyclingpassion #cyclingapparel #girlswhotri #girlswhocycling #newcyclingday #outsideisfree #createyourownsunshine #zeitfürtriathlon #sportlifestyle #sportmotivation #sportandtravel #weekendtrip #spendtimetogether


0💬Normal

× Werbung × Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. || Bei mir passiert weiterhin nichts 🤷🏼‍♀️ Morgen werde ich mal meine Challenge bekannt geben und ich bin gespannt wer von Euch dabei ist. #runninggirl #triathlon #trainingsmotivation #nevergiveup #hamburg #goals #trigirl #nevernotrunning #hamburgtriathlon #passion #zone3official #support #comebackstronger #swimbikerun #challenge #training #motivation #fitness


2💬Normal

Trabaja en ti y para ti ✨ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #trigirl #triatlon #instatriathlon #cyclist #cyclingwomen #cyclinglife #openwaterswimming #swimbikerun #runner #instarunner #soycorredora #ironman703 #ironman703training #garminfenix5 #trailrunning #t3team


1💬Normal

Swimming in the rain 🏊‍♀️ kept swimming until I wasn’t grumpy any more, then swam some more. Kept swimming until I couldn’t feel my toes any more, then swam some more. Kept swimming until all I thought about was each pull through the water 🌊 Brockwell Lido in the rain took me for zero to hero ready for the weekend 🦸🏼‍♀️ think I’ve found my new happy place 💫


4💬Normal

What can we do when the heat came to the City?! Right! We going to the beach!


64💬Normal

J U M P I N T O T H E W E E K E N D #hochdiehndewochenende #timeforweekend [Werbung. Event- und Markenmarkierung.] • Auch wenn es heute kein Freiwassertraining für mich gab, gibt es ein Foto mit #neoprenanzug ! #throwback zum @wtshamburg vor knapp zwei Wochen. ☺️ • Hoch die Hände, Wochenende! 🙌🏼 • Freut ihr euch auch so sehr aufs Wochenende und seid praktisch hineingesprungen? Meine Woche war zwar schön, aber auch echt voll und lang und deswegen kann ich die freien Tage gut gebrauchen. Es stehen schöne Dinge an und auch das Wetter zeigt sich immer mehr von seiner besten Seite ☀️ • Was für Pläne habt ihr? Steht irgendwo ein #raceday an? Apropos: in meiner Story könnt ihr mir eure liebsten Lauf- und Triathlonveranstaltungen verraten. Ich liebäugle nämlich schon mal ein wenig mit der Saison 2020 obwohl 2019 grad mal zur Hälfte um ist 😄 • Habt es fein! 🤗 • #triathlon #hamburg #ituhamburg #wtshamburg #hamburgwasser #trigirl #swimbikerun #laufen #runninggirl #saison2020 #2020 #plnefürsnächstejahr #laufmotivation #sportverbindet #motivation #aufdersuchenachneuem #empfehlungen #veranstaltungen #sailfish #swimming #freiwasser #alster #jumpintotheweekend #jump


14💬Normal

[Unbezahlte Werbung, da Markennamen erkennbar sind.] Hoch die Hände 👐 Wochenende! 🎊 Und nach dem Feierabend erst mal ne Runde in den Pool. So sind es am Ende doch 2,7 km geworden. 🏊🏾😍 📸Credit to @andersgrafie - Shooting vom letzten Sommer am Hohendeicher See. #triachtsamkeit #achtsamkeit #triathlon #triathlontraining #swimbikerun #triathlete #trilife #trilove #trigirl #tritraining #workout #schwimmtraining #swim #schwimmen #trainforyourdreams #training #wetsuit #followyourdreams #followyourheart


1💬Normal

👩 Jour Off 👌🏼 Bonne soirée à tous! 😘


1💬Normal

The best way to start the weekend! The cycling legs aren't there yet but slowly slowly. Might need to go for a real ride :) #cycling #indoorcycling #zwift #triathlon #trigirl #trichicks #training


3💬Normal

Ok mini mini ... mais j'avoue j'ai besoin de prendre confiance en eaux libres. Je suis traumatisée des dents de la mer 😂 Ca vous le fait aussi ? C'est bizarre sur le 70.3 des sables j'y ai pas pensé, en mode course je déconnecte le cerveau . . #flipette #swim #bike #run #swimming #natation #eauxlibres #nageuse #nageeneauxvives #stayfocus #swimbikerun #tripleeffort #triathlon #trigirl #trilife #triaddict #3athlonlife #tri4life #motivation #moveyour🍑 #ilovetriathlon #depassement #nevergiveup


0💬Normal

Aquele doctor que vc respeita!🏊‍♂️🚴‍♂️🏃‍♂️👨‍⚕️ Obrigada @dr.paulopuccinelli ...Bênção recebida...apta pro #paunamaquina 👊🏾😬. Seguraaaaaaa! . . Curiosidade: ele sempre me cobrava sobre as horas de sono🙄🤦🏽‍♀️.....haha..pois bem, tenho dormido "direito"/descentemente ultimamente e não é que meus exames melhoraram?😍 É Brasewww..Dormir e descansar é treino SIM..rsrs . Tudo em ordem? bora pro game!👊🏾 . #runmarcinha #furia #nadapedalaecorre #treinaquevem #runmarcinha #justdoit #trigirl #marathontraining


14💬Normal

Petit col de l’Aravis ⛰ 560D+ sur 11.7 km 🚴🏽‍♀️ . Ça pique les jambes mais c’était vraiment cool et au moins je ne râlerai plus en Chevreuse ! ☺️ . 📸 @clementlgh #Cycling #aravis #Swimbikerun #Lesborneesbraquentletape


13💬Normal

LE BILAN 😉 Alors voilà, depuis que j'ai commencé le triathlon il y a un peu plus de 3 ans maintenant, je n'ai jamais vraiment pu m'entraîner comme il faut. Je n'ai jamais eu le temps de pouvoir suivre une prepa, je n'ai jamais connu le fait d'être fatiguée par l'entraînement, je n'ai jamais connu les "périodes de charge" et celles de "repos" ou "d'affûtage". En réalité j'ai juste simplement toujours fait mon maximum quand je le pouvais. J'ai nagé toutes les fois où j'ai pu, courru également et pédalé le maximum. J'ai essayé d'avoir une logique malgré tout dans ce que je faisais en faisant des sorties plus longues lorsque j'ai préparé mes ironman, en enchaînant les courses et surtout en me faisant plaisir. J'ai vécu des moments incroyables j'avoue que je ne comprend toujours pas comment j'ai réussi à faire tout ça. Mais cette année je n'y arrive pas. Cette année malgré tous mes efforts il m'est impossible de pouvoir m'entraîner plus d'une semaine avant de faire une nouvelle coupure de 3 semaines... S'associant à ça la mononucléose qui a fini d'achever mes dernières forces. J'ai longtemps vécu tout ça comme un échec, comme l'impression d'être juste vraiment nulle de ne pas y arriver. Parce que oui c'est de ma faute je n'ai pas d'excuses. Mais je n'ai pas réussi. J'ai toujours fait de mon mieux et profité des chaques moments que j'avais pour m'entraîner. Et je suis fière des quelques courses que j'ai fait je ne sais même pas encore une fois comme j'ai pu faire ça quand j'y réfléchi. Mais maintenant que je pensais pouvoir reprendre et m'y consacrer pour faire une belle fin de saison. Moi qui rêvait comme l'an dernier d'être en pleine forme au mois de septembre pour ce 70.3 de Nice et bien encore une fois je dois me résoudre au fait que ça ne sera pas possible. Mais maintenant après avoir longtemps pleuré (et oui Instagram ne montre pas les moments difficiles), et bien finalement je pense que cette année j'ai appris énormément de choses. Je passe mes journées à travailler, réviser, lire et apprendre. Ma tête n'a jamais été aussi remplie de connaissances. J'ai compris, appris, découvert tellement de choses. Des choses passionnantes comme des trucs inutiles 🤣. ⬇️⬇️⬇️


12💬Normal

Je t'aime, moi non plus. . . (Quand t'as passé trop de temps loin de ton vélo et que tu tentes une approche de réconciliation, il fait la gueule, mon cardio aussi) 🤷🏻‍♀️ . . #model #modeling #photo #photography #photographer #bike #cyclingpic #cyclist #bikegirl #training #trainingday #run #running #runner #runninggirl #runnergirl #trigirl #triathlon #triathlete #trilife #tritraining #swimbikerun #fitgirl #fitspo #fitfam #sport


9💬Normal

~ Ride ~ 🚲 32,36km- 1h14⌚26km/h 🐥 . 1ère fois depuis longtemps j'embarque pas mon vélo dans mon coffre pour le week-end 🌞 Infidélité c'est la combi qui prendra place 🌊. Petite sortie tout de même histoire pour ce soir avant d'aller chercher @neo__fit à l'aéroport ✈ . 📷 non contractuelle . #triathlontraining #ridetolive #ride #rideyourbike #bike #swimbikerun #triathlon #sportaddict #triathletes #trigirl #prepatriathlon #instamoment #move #ironman #activre #pedaleur #photooftheday #sportaucarre #landscape  #sundayride #cyclo #womenonbikes  #cyclosportive


3💬Normal

En los viajes de competencia también hay un poco de farándula😬 👯‍♀️ #bestfriendsforever el viaje no podía haber salido mejor 🏝🏖🌅☀️☀️Gracias a tu compañía @alejitagv 😘😘😘 . . . . . . . . . . #womenfortri #ironwoman #triathonlifestyle #triatletas #triathlete #swimming #bikelife #bikegirl #bikelover #running #lifestyle #ironman #womanspower #triathlontraining #triathonlifestyle #irontherapy #trilife #trigirl #irontraining #run #rungirl #bikelover #swimgirl #swimming #lovewhatido❤️ #lifestyle #swimbikerun #swimbikerunrepeat #biosil #biosilec #biosilday #teambiosil


3💬Normal

Las fotos faltantes, las chicas #teambiosil haciéndonos notar en la montaña también 💪🏽💪🏽💪🏽 Gracias chicas por compartir esta bella pasión del deporte, definitivamente la diversión no está en juego ✨✨✨🚴🏽‍♀️🚴🏽‍♀️🚴🏽‍♀️ @alejitagv @carooburgospuertas @carmenletort1 @vivimishelita @gemitalvarez #powergirls . . . . . . . . . . #womenfortri #ironwoman #triathonlifestyle #triatletas #triathlete #swimming #bikelife #bikegirl #bikelover #running #lifestyle #ironman #womanspower #triathlontraining #triathonlifestyle #irontherapy #trilife #trigirl #irontraining #run #rungirl #bikelover #swimgirl #swimming #lovewhatido❤️ #lifestyle #swimbikerun #swimbikerunrepeat #biosil #biosilec #biosilday #teambiosil


2💬Normal

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