#transformation

3x fast 30kg zu- und wieder abgenommen. Da hofft man nicht einfach auf ein Wunder, sondern reißt sich den Hintern dafür auf. Es gibt keine Ausreden, wer will, der kann‼ ____________________________________________ #fitfam #fitmama #fitmom #fitness #fitnessmotivation #motivation #muskelaufbau #muscel #krafttraining #kraftsport #straffen #workout #disziplin #sportundernhrung #ernhrungsberatung #ernhrungscoach #personaltraining #healthy #gesundabnehmen #gesundkochen #gesundeernhrung #transformation #training #coachingfürfrauen #coaching #cologne #kln #me #instafood #photooftheday @xtrafitcgn


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Food prep is in full swing here! Balsamic roasted brussel sprouts with a little chopped turkey bacon! This will be a side with our lunches #sundayprepday #paleo


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He commands the waters with just one breath.⁣⁣ ⁣⁣ •⁣⁣ ⁣⁣ I did SO much healing this weekend. ⁣⁣ ⁣⁣ I will never forget the feeling of sitting in my mess & cleaning it up. I thought, “you really don’t know what you don’t know.” So often we suppress emotions & feelings because we either don’t know how to deal with them, or we just don’t want to. But, as time & life goes on, those every emotions & feelings sneak their way into our lives. Maybe in small ways at first, but then those very small shrug-them-off attitudes and behaviours creep into larger parts of our relationships, how we communicate, our reactions, our beliefs & mindsets...⁣⁣ ⁣⁣ Grief is not just for people that have died. Grief is for dreams, ideas, hopes, relationships, friendships that have died. Interests that you wanted to come alive but the oxygen that let their fire dance was siphoned from their lungs. ⁣⁣ ⁣⁣ I was grieving things I thought I’d let go of. I was grieving & not forgiving. But I finally faced it. There were things I didn’t even know I needed to deal with, but they were highlighted for me.⁣⁣ ⁣⁣ I cried. I conquered. I broke free. I recognized. I healed. I am still healing. ⁣⁣ ⁣⁣ I encountered at Encounter. I will be forever grateful to this experience. ⁣⁣ ⁣⁣ [if you’re in NZ and are interested in this seminar, feel free to message me & I’d be so happy to give you more info]⁣⁣ ⁣⁣ I feel so free & so excited for what’s to come! ⁣ ⁣ +⁣ +⁣ +⁣ ⁣ #maplebajankiwi #canadian #maple #bajan #kiwi#travel #newzealand #nz #solotravels #blogpost #globetrotting #unknown #explore #believer #Jesus #Christian #adventure #trustthejourney #healing #transformation #onestepatatime #trusttheprocess


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the more i am. the more i see. the more I let be. to set me free. #quantumheartmagic #transformation #trueself


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Beef stew is the easiest dinner. On top of that, this will make leftovers for days, which is how I like to live my life these days. . This is the perfect dinner for us. Matt does low carb, and I eat until I'm full in my pyramid method ( protein first, then veg, then starch) so Matt will eat the meat and the stew with some broccoli and I'll eat the full stew. . Plus who doesn't like feeling like 'fall' when we live in AZ and it's still high 80s 😂. . Also if you haven't done the instant pot game yet... Get one. Legit my kitchen is completely clean and the few dishes I had to use are already in the dishwasher. Best way of ending my Fall Break. . . #weightlosscommunity #weightlosssurgery #wlsjourney #wlstransformation #weightlosstransformation #wlscommunity #wlstransformation #wls #weightloss #extremeweightloss #verticalsleevejourney #verticalsleeve #sleeve #vsg #vsgcommunity #vsgsurgery #vsgsupport #bariatric #bariatricjourney #positivevibes #transformation #vsgfamily #beefstew #fallbreak #housewife #dinner


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That new body would make anyone smile 😃😁 @knights.gym _


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Amazingly transformed💥💥💥💥 Let's care for your virgin hair extension beauty crew...y'all beautiful💖💖💖 Dm us...tag friends...be happy🤹‍♀️🤹‍♀️🤹‍♀️ ✨✨✨ #Oxpluxcraft #handmade #hairstyles #beauty #wig #wigs #waterfall #spring #transformation #talent #virginhair #humanhairwigs #hustle #design #designed #lacedhair #creative #classic #proud #love #patronage #curlyhair #frontalinstall #friends #gluelesswig #lagos #fingerstyle #thoughts #longhair


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Qardasım @sedi_nur ⚜Admin⚜ ~~~~~~~~~ •{Dostlarınızı👥tag💬edin desdek olun}👍 ⚜---------------- •{İnşallah bəyənərsiz}❤🤗 •{Fikirlərinizi yazın}💬🙄 ⚜---------------- •{Videonu like edin}❤👍 •{Yorum yazın}😊💬 •{kayd edin}🌟🔖 •{Paylaşın} 📤🤗 ⚜----------------- •{kayd🔖edin keşf etə düşək} ⚜~~~~~~~~~~~~~~ #gül #baku #baki #bakim #bakuazerbaijan #azerbaycan #azerbaycan🇦🇿 #azerbaijan #azerbaycantürkiye #aztagram #aztagramm #aztagrambaku #aze #az #bodybuilding #transformation #dagestan #gym #azeriboy #oglanlar #canim #❤#instagood#love#sumqayit#time#sport


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Busy busy at 6AM 💪💪! Love seeing everyone starting their week in a positive way!! Happy Monday folks 😎✌!!! • COME JOIN THE TEAM! • Visit: www.60daybtc.com • NEW groups start 21st OCT. • LOCATION: Highett & Sandringham areas, Melbourne.


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Full Moon in Aries today! Listen to your intuition and release what you have been holding on to for way too long. In one word, what will you be letting go of?⁠ #fulmoon#huntersmoon#malabeads#malamamma#lettinggo#transformation


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Ser o no ser cute? Esa es la cuestión 😘 . . #trapitokawaii #trapito #trapboy #transformation #cuteboy #cutetrap #sexytongueout


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So incredibly proud and inspired by @gongsterlisa for following her 3rd eye vision and creating the incredible @scottsdalesoundsanctuary - So honored to call it home for Anahata Soul 300 Hour YTT & Swami Khecaranatha’s workshops and Puja ceremony! So excited for what’s to come....#scottsdalesoundsanctuary #anahatasoul #community #sacredspace #goodvibesonly #transformation #soundhealing #meditation #yoga


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________________________________ . . . . .🚩جهت دریافت برنامه تمرین و رژیم 👈دایرکت🗒✏ #wo #workout #workoutmotivation #workoutday #bodybuilding #body #bodygoals #fitness #fitnessmotivation #abs #tricepsworkout #goals #transformation #diet


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It’s been two years of trials and tribulations. This fitness journey has been SO interesting along the way. I remember crying on my way to the gym when I first started to crave CHANGE! Tears of FEAR, but I said FUCK IT and WENT FOR IT. YOU WANT THE BAG, GO GET THE BAG SISSSS! PERIODT. If you’re in need of a little inspiration today, swipe right to see my before. 💪🏻❤️🧡💛💚💙💜 . . . . #weightloss #fitness #beforeandafter #transformation #gym #healthy #diet #inspiration #youknowthefuckingvibes


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First we crawl. Then we walk. Then we run and jump⁣. ⁣ Fitness is no different than learning how to walk. You don’t walk in the gym and go pick up 100 pound dumbbells your first workout. ⁣ First you just have to start moving. It’s not an all or nothing game. So don’t let your thoughts think it is. Start small and work your way up⁣ ⁣ 💙Cant commit to 4-5 days of workouts a week?⁣ — make a goal of working out 2-3 times a week⁣ ⁣ 💙Can’t drink 100 ounces of water in a day?⁣ — set s good fo 60-70⁣ ⁣ 💙Have a hard time hitting 10K steps?⁣ — shoot for 6-7K⁣ ⁣ 💙Can’t meal prep all your meals for the week?⁣ — cook 2-3 meals at a time, or cook bulk proteins and veggies to have on hand⁣ ⁣ ✨There is always a way to do SOMETHING instead is NOTHING. Take small steps and work your way up to larger goals⁣✨ ⁣ Increasing movement, focusing on more whole foods , cutting back on eating out, adding in more water these are all things you can easily do right now ⁣ Don’t let your mind play tricks on you and make excuses that you can’t go all in so you instead do nothing⁣ ⁣ Something > nothing⁣ ⁣ Start small. Start today ⁣ ⁣ ⁣ #fitness #fit #fitmom #exercise #consistency #dedicated #selfcare #selflove #fatloss #weighttraining #momswholift #weightloss #fitnessjourney #transformation #momlife #mom #singlemomlife #healthymoms #momstrong #healthyeating #flexibleeating #iamfirstphorm #strengthtraining #exercise #fitnessinspiration #workout #fitoverforty


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Although the social world leads us to be always the same, life asks for transformation and evolution. When your inner world speaks louder, it is impossible to postpone the changes. • #pensador #freethinker #escritor #writer #vida #life #daybyday #diaadia #humanidade #humankind #humanity #human #serhumano #evoluço #evolution #started #holy #sagrado #mundo #world #inner #social #profano #iniciado #started #transformation #transformaço #mudanças #changes


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For the first time in my life I am semi comfortable with the way I look. I decided to make a lifestyle change around a year and a half ago, and haven’t regretted it for one second. I am still not satisfied, but that is what keeps me going everyday. Incase anyone forgot, the 2nd photo was from 2016. Just got to keep moving forward. #transformation #powerhousegymnovi


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💣Boom💣Distribución de suplementacion deportiva 📣Pedidos: 3014231428📢  Envios nacionales 🇨🇴 👉Distribuidor de suplementos🏋️💪 3014231428 @fitnutritionctg 🚨Domicilio en cartagena🚨 Envios a todo el pais  informacion: 3014231428 #fitness #gym #bbg #body #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #nutrition #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #proteins #dedicated


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Today we adventured around the pumpkin patch for the best pumpkins to paint. Happy Thanksgiving to all of my Canadian wls friends • • • #weightlosstransformation #weightloss #weightlossjourney #weightlossmotivation #wlscommunity #wls #wlstransformation #wlsjourney #rnycommunity #rny #rnyjourney #selflove #newme #transformation #bariatricbabes #gastricbypass #gastricbypasssurgery #rouxeny


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@bishops.evansville_east @bishops.co #wella #transformation #longhair


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3 food posts& 2 meal prep posts in a row. I just want you guys to know that meal prepping doesn’t have to take forever & a day!! You can still have QUICK healthy meals! No need to go get “quick” fast food. For so many years that was my excuse. Today’s meal prep: ❣️ @birdseyevegetables Rotini marinara pasta (whole bag) 375 cal ❣️ Broccoli topped with 1/8 cup Mexican cheese ❣️Light&fit Greek yogurt (DELISH) ❣️1/2 cup pineapple cottage cheese ❣️ two Reese’s thins because I deserve it OK 😜😍 • Hope you babes had a great weekend & start your week off right 💪🏻 • • • #lifewithmegc #weightloss #youcandoit #weightlossjourney #motivation #losingweight #plussize #fitness #transformation #selflove #weightlosstransformation #weightlossmotivation #weightlosssupport #naturalweightloss #weightlossdiary #fitnessjourney #fitnessmotivation #progress #inspiration #losingweight #fattofit #gettinghealthy #healthjourney #girlpower #youcan #bodypositive #mentalhealth #loveyourself #worthit #starttoday


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Metamorphosis - Acrylic on Canvas #metamorphosis #transformation #embrace #painting #acrylicpainting #makeart


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Season of dress up and silliness. I personally believe that we look fabulous with neon hair. And the girls are super strong powerful women to be wonder woman with a great idol and superhero to be #Memories #Granddaughters #Family #Halloween2019 #FamilyMedicineDoctor #Transformation #Memories


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Regrowth application on previously straightened hair. Smooth, healthy results thanks to #yuko... PRESSPLAY 👉 . . . . #yukohairstraightning #transformation #frizzfreehair #permanenthairstraightening #japanesehairstraightening #smoothingtreatments #hairbynoella #nottinghillgate #londonhairdresser


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🔥 𝟐𝟓% 𝐎𝐅𝐅 𝐂𝐎𝐃𝐄: 𝐂𝐄𝐋𝐒𝐈𝐔𝐒𝟐𝟓⁣ 🔥 ⁣ ⁣ We all know why we love Celsius: their incredible refreshing flavors and clean formulas. They have so many great products but now they are introducing a BCAA recovery plus Energy drink to help you stay awake but more importantly help your muscles recover.⁣ ⁣ ⁣ 🔥 𝐊𝐀𝐑𝐋𝐄𝐘𝐂𝐏.𝐂𝐎𝐌 *SEND ME YOUR ORDER #* 🔥


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I got a long way to go before I reach my goal but where I'm at now is 100x better than where I was. #weightlosstransformation #gymday #transformation


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🎉 SIX WEEK CHALLENGE WINNERS 🎉 Congratulations to our 5th place winner Marion from @anytime_constellation ‼️💜 Marion has lost 4.9kgs which is a loss of 5.57% of her total body weight‼️ She has also lost a total of 38cms, dropped 3.9% body fat and increased her push ups from 10 on her toes to 15 with strict form ‼️ Everyone give a massive congratulations to Marion for her awesome results we are so proud of you and all of the challengers 💜 #top6 #sixweekchallenge #anytimefitness #AF6WKC #transformation


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I’ve just been away on a yoga retreat where one of my fellow yogis did an oracle reading for me, which I’d never experienced before. I was waiting for inspiration on what to write for this segment’s theme on change and then it came to me in a quote from that reading. We very often associate change with fear because it means stepping into the unknown. But I found these words hugely reassuring. It gives me a different perspective altogether on fear and change and frankly, *fear of change*. What a cool concept (!) to consider that when you’re scared, it can simply mean it’s because you’re heading to exactly where you’re meant to be, even if it feels like an unexpected sharp turn. You wish, you hope, you desire but when you receive what you’ve asked for, you’re taken by surprise and think, “Wait. I’m not sure I’m actually ready for this.” What I got from this quote was : “Yes, you are ready. You are exactly on the path you’re meant to be.” . . . #yoursoulspacelife #change #transition #transformation #comfortzones #personalgrowth #practice #stillness #soulalignment #alignment #yourpurpose #surrey #berkshire #selfcare #selfdiscovery #myyogalife #practicedaily @denisebalyoz @catherinezingerwriter #energy #wellness


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Left - circa 2012 at 170lbs Right - this last year at 165lbs . No filters. No editing. . Not even the same person standing in there.


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10 or so mths apart 🤔 #gymprogress #transformation #gym #backday #veins


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Today we start something new. . . A few weeks ago I was watching Trader Joe hauls on YouTube (Yet another internet rabbit hole.) I came across a series of videos by @thomasdelauer in which he was doing CLEAN Keto hauls all on a budget. I was definitely intrigued. I spent a few days watching his videos in my free time. That same week I went to the doctor and got some not so great news but I definitely wasn’t shocked by it either. I decided I would do my research and make a new plan to get healthy, not just lose weight. . . Today, I went item by item and tossed or donated anything in our kitchen that was not clean AND keto approved. It was sad to see that delicious food and money go away for about 3 seconds but then I would remember the WHY and I got pumped again. . . After donating an entire trunkful of food we would no longer eat, we made a trip to Costco and Aldi. In stocking a COMPLETELY EMPTY kitchen, we definitely went over our weekly grocery budget (sorry Dave) but it will even out next week because we have so much in bulk. . . It’s been an emotional day but that’s mostly the fat girl crying over losing her carbs. I quickly shut her out and remembered my WHY. I am worth it. My health, physically and mentally. It’s worth it. . . #water #loseweight #weightloss #fitness #weightlossjourney #onedayatatime #healthylifestyle #diet #health #healthy #workout #fatloss #transformation #weightlosstransformation #eatclean #fitfam #motivation #nutrition #training #wellness #healthyliving #instafit #daveramsey


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TODAY WAS TRULY SPECIAL! 💦💦 What a joy to celebrate how Jesus continues to transform hearts, young and old! Baptism Sunday is one of our favorites! Praise Jesus! Leave some love for these lovely ladies! @kaitlynxberry 🙌✝️ #raisedtonewlife #baptisms #jesus #joy #transformation


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Thank you to everyone who came out to join us for our Sunday Funday hike with @athleta! We had a great time getting outdoors with you all! 🏔 ☀️


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Meet the Chef — Dash is a native of New Orleans, lover of great food and people, and was diagnosed with PCOS at the early age of 18 years old. Due to the condition, she struggled with maintaining and losing weight all of her life until May 2018 when she decided to give Keto a try. Through endless research, trial and error, and the support of loved ones, Dash lost 50 lbs — a major feat for anyone, but particularly women who endure life with PCOS. As someone who’s always loved cooking, her favorite part of Keto was finding recipes that fit within the Keto parameters, but still taste like something you’d find in your favorite New Orleans restaurant. This passion and purpose is what birthed Meal Mash. Keto meals that taste amazing! . . . #keto #ketotransformation #ketokitchen #ketodiet #ketomealprep #mealprep #ketomeals #ketobreakfast #ketorecipes #ketoweightloss #ketobeginner #ketoforbeginners #atl #atlanta #atlmealprep #atlantamealprep #weightloss #diet #transformation #macros #atlketo #ketoatl #ketoatlanta #ketoinatlanta #atlantaketo #if #intermittenfasting #ketopicsandrecipes #ketosis #pcos


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💋💋💋 Full Lip Blush As we age the colour and definition goes from our lips. Bring them back to life. Quick and easy healing process. Still only $350 for the initial visit until the end of October. October appointments are going quick. Book Online- Link in Bio #beauty #perfection #full #fluffy #natural #lips #lipblush #liptattoo #transformation #eyebrows #brows #arch #archaddicts #pmu #spmu #cosmetictattoo #onpoint #feathertouch #microblading #shading #hybrid #combination #art #browartist #browspecialist #supportlocal #townsvillesmallbusiness #fpbrowstudio #townsville


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Guidance | Results | Transformation ◾️We are a fitness classroom. ◾️Do you want to learn about nutrition? ✅ Want to learn about more than calories in vs. calories out? ✅ Want to learn that eating “healthy” can still be delicious? ✅ These are the type of things you can learn with us. 🍎🥦🥒🥖🍳🥩🥗🍟🥪🍱 ◾️Want to learn about how to still train if you have an old nagging injury or tweak? ✅ Want to learn how to move better on a certain exercise or in general? ✅ Want to understand how being stronger can improve your running? ✅ These are the things you can learn with us! 🏋️‍♀️🏋️‍♂️⛷🏂🏌️‍♀️🏌️‍♂️🏇🧘‍♀️🧘‍♂️🏊‍♀️🏊‍♂️🧗‍♀️🧗‍♂️🚵‍♀️🚵‍♂️ ◾️If you want to join a gym that treats you like a student who wants to learn vs. a walking dollar sign, then join on our Fall Into Fitness Special today for only $125.00 for 6 weeks of unlimited CrossFit classes today or setup a New Member Consultation today! Link in bio! ⬆️⬆️⬆️⬆️⬆️ #smdcf #crossfit #fitness #ironcrabbarbell #guidance #results #transformation #deedsnotwords #fitnessjourney #sweatlocalsomd #sweatlocal #liftlocal #liftlocalsomd #cornerstoneaffiliate


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Let’s do this team! A new week, a new challenge, a fresh start! A week of countless opportunities lay in front of you. A chance to reach for the BEST version of yourself! Time to crush the next 8 weeks 💪🏼 Have you got your meals planned for week 1? Nutrition is 🔑 TEAM CHANGING | LIFE CHANGING 🔴⚪️🔵


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My Human Birthday 🎁🎈🎉 Gift😘🙌🏾 There's Absolutely No way I could've ended my day without seeing my Sonshine 😘🙌🏾 My Peace Of Mind🙌🏾 My Day Is Now Complete🙏🏾 God I Thank You! My Mini Me😍


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Walking out of the grocery store the other night I looked up at the moon, as I always do, and saw (which was hard to capture) a ring of clouds around it shaped in the form of a heart. It was the perfect reminder to me that there is indeed a greater force in control and at work for divine love.⁣ ⁣ Life is about growth and purpose. Occasionally two people are here to experience this through a journey of love. Each journeying individually yet simultaneously together. One of the things about love is that you will grow exponentially. A fast track to ascension. But with such a transformative love comes struggle. It will dig into your most intimate and deepest fears, triggers, traumas, and insecurity. It will force you to face yourself entirely and see all the parts of you that you never knew existed. The parts of you you were running from. Unraveling your existence. The veil of illusions pulled back. Through this you find a deeper love. An unconditional love. A connectedness. Your sovereignty. You have to find this in order to have a healthy life, a truthful life, a balanced life, for yourself and for another. You come to realize that without this journey of love, you would have never reached such great heights otherwise. You would have never transcended the darkness that laid deep within you nor would you have evolved into a lighter and more freer you. Finally breaking free from your own confinements. ⁣ ⁣ Love is extremely powerful. Love is utterly freeing. Love brings you back to divine oneness. Healing you in ways you never knew needed healing. The journey of love is a cosmically fated dance. It’s a series of destined events. It’s a magnetic bond between two whom are here for a higher purpose. A higher knowing. A higher love. Nurture it, embrace it, and let it grow.


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Getting ready for a very successful week ♥️✌🏼 Made meal prep- Mexican style 😍 finished 90% of my client updates, have a few new packages to send off tomorrow morning. Planned for my new YouTube video I’m filming this week (which I’m excited for). Now I’m off to spend time with family for the rest of the night. Set yourself up for a successful week by doing the prep a day or two before 💪🏽 Have a beautiful rest of your weekend and a motivated Monday 🥰😇 ••• I am accepting limited online clients looking to lose weight and transform or gain strength! Send me a DM ASAP to learn more 😊💥 Kzeefitness.com ••• @kzeefitnesscoaching @rawpower5150strength @rawpower_5150 #fitness #motivation #curvy #powerlifter #girlswholift #onlinecoach #kzeefitness


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Loved training with Jake & the team @innerbeastfitness13 this morning... Great workout!!


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#noite #boanoitee #boanoite🌙 #goodnight🌙 #bonssonhos #photography📷 #naturephotography #photography #fotografie #essencia #transformation Seja como o camaleão, transforme-se mas mantenha a sua verdadeira essência.


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Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. #fitness #healthy #lifestyle #balanced #diet #girlswholift #daily #grind #lift #weights #gym #life #workhard #playhard #goals #flex #muscle #growth #grind #fit #girl #shoulders #bicep #workout #saturday #vibes #weekend #holiday #body #transformation #progress


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"The worst I can be is like everyone else". I am myself, not what others want me to be. Each day I work on myself to become what I want to be. This is my life and I will control what happens. I practice what I preach, so my clients have an example to follow. Then I help them get to where they want to be, because they are not like everyone else. Will you choose to be like everyone else? Arthurfitness 💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #InstaFit #postfalls #followforfollow #followtrain #Exercise


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