#train

16 mile trail run this afternoon 🙌🙌🙌. Feeling strong!!! Powered by @spring_energy and @tailwindnutrition . #trailrun #trailrunning #trailrunner #trailrunners #trailrunninglife #trailrunningviews


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If I would have gone to a reccee visit to a place like this, I might not take the next train back. . . . . . #papayasamkk #justsaying #breathtaking #tb #norway #cantremembernameofvillage #photography #scenery #awe #village #train #ride #mountain #sky #documentary #view


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朝靄の中を走り抜ける貨物 蒸し暑い朝で運転席も蒸し暑いのでしょうね。 #流し撮り #流し撮り部 #流し撮り部鉄道課 #流し撮り鉄道課 #ef64 #国鉄色 #貨物列車 #ラッピングトレイン #鉄分 #鉄分補給隊 #日本 #写真 #写真好きな人と繋がりたい #写真撮ってる人と繋がりたい #写真を撮ってる人と繋がりたい #東京カメラ部 #JR貨物 #train #タムロン #鉄道写真 #鉄道写真部 #鉄道風景写真 #鉄道がある風景 #鉄道写真が好きな人と繋がりたい #千葉カメラ部 #タム鉄フォトコン #蒸し暑い


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Last week I started teaching a 3 week summer program & with my regular classes I teach, my training has been somewhat neglected. 😭Teaching and rehearsing students 30+ hrs/week I haven’t much time for myself, sadly I didn’t even get a floor barre in. 🤭(Ever since injury last Nov, floor barre has been the glue holding me together.) If I don’t get a floor barre in...my body feels lost. Thankfully I have @hypervibeglobal to train on! It -#lengthens & #strengthens like no other...and saves me hours. 10 minutes on this and I’m warm and placed, like I’ve done a 45 min barre...The perfect combo w my trusty @flexistretcher ! Friends can use my code ARIANA, for 10% off your own #hypervibe #ballerina #crosstrainingfordancers #flexibility #stretch #ballet #train #noexcuses #arianadewing


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The most dangerous person in the world is the one that knows how to make you see only what they want you to see 🤐 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #bodybuilder #chest #swole #pump #motivation #gym #gymrat #growth #ironaddict #diet #physique #shredded #aesthetic #curls #workout #gymselfie #work #grind #triceps #arms #train #ct #lift #flex #shoulders #cut


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BLESS IT ALL. Life is good, and we’ve been LIVIN it lately 🤗 So many opportunities unfolding, being offered, & yet to be offered. That’s the power of manifesting the life you want 🤟🏽 #fitness #fit #workout #cardio #gym #train #training #health #healthy #healthychoices #active #belief #motivation #lifestyle #manifestation #getfit #cleaneating #blessings #exercise #mentalhealth #mentalwellness #healthy #holistichealth #perserverance #workingeveryday #holism #practice #emotionalwellness #gymshark #vans #adidas


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Partners in wine 🍷🕶️ • • • • • • • • • • • • • • • • • • • • • • #couple #wine #vineyard #couple #love #engaged #bestfriend #fitcouple #health #fitness #wellness #balance #diet #smart #motivation #fitnessmotivation #fit #instafit #crossfit #livefit #gains #strength #gym #train #active #lifestyle #excercise #workout #fitfam


1💬Normal

📍🇹🇭曼谷拉達差火車夜市 Train night market Ratchada 就是衝著這個市集夜景而來 五彩繽紛的篷子看得好療癒 不只景色還覺得很好逛,這裡讓我想到瑞豐夜市,一樣一格格的攤販和食衣分開的格局 這裡伴手禮有些賣的不是很便宜可以去別的地方買就好 但是美食不能錯過雖然也不能亂買吃很容易水土不服我就買了兩樣吃沒幾口就已無法然後泰式道地辣真的不是普通的辣請勿輕易嘗試😅 雖然逛到後面突然一個暴雨停電沒逛完但是重複性蠻多所以應該也還好🤔 總之這裡曼谷推薦必來,每天都營業很好安排行程哈哈👍🏻♥️ #Thailand#train#nightmarket#beautiful#view#fun#place#tasty#foodie#sis#travel#泰國


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🏃‍♂️⚡️ One week until Run Melbourne ⚡️🏃‍♀️ Which distance are you running? Let us know in the comments!


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#Train


0💬Normal

태풍이 올라와 비가 온다더니..... 날씨만 덥네 ㅠㅠ 토요일 ~ 현임이 만나 라라브레드에서 맛난 브런치먹고, 경춘선 숲길 산책하고 커피숍 (표준커피) 에서 수다 ~ 언제나 만나면 즐거운 시간~ #공릉맛집 #라라브레드 #표준커피 #화랑대역 #폐역 #기찻길 #화랑대철도공원 #토요일 #기치타고 #어디 #가고싶다 #saturday #travelholic #weekend #train #track


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“The day we left,” Hand-embroidery and ink on found photograph. . This is my favorite photograph from the ones I acquired this summer. Something about the look on that woman’s face. She knows something good. . #embroidery #embroideryart #foundphoto #foundphotography #mixedmedia #mixedmediaart #women #busstop #1940s #train #1940sfashion #travel #friends #lovers #girlfriends #queer #queerart #landscape #lesbians #lesbian


0💬Normal

Life is an Adventure! . Life is to be experienced! . Life is supposed to be Fun & full of LIFE itself! . Jump for Joy!! . Jump because you Can!!! . #mm100 #succeedtogether


1💬Normal

exploring #oklahoma :) #boymom #summer #oklahoma #train


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The most insane bike I’ve ever owned #enduroordie and cheers to @brentwoodbikes for getting it built up so fast!


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We made it to the top! So worth the hard climb 😅... 20 miles + a beautiful day makes for one happy girl 🙌🏼☀️🚴🏼‍♀️. . #ontopoftheworld #feelingfree #roadbike #trek #worthallthehardwork #train #norcal #beautifulday 💛


0💬Normal

Happy Birthday to our favorite fit mama and entrepreneur @chontelduncan 🎉 We adore this SWEAT trainer for so many reasons and thought we'd share some with you 😉⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ Not only does Chontel transform lives around the world through her amazing #fierce training program 💪 but this mom of two gorgeous boys also owns @hiitaustralia gyms with her hubby - talk about one savvy chick! 👏👏👏⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ Chontel inspires and motivates us with her daily share of fitness videos, advice on building healthy habits, and nutritional tips and tricks. Above all, this beauty is so friendly and always enthusiastic. Her passion for helping people live their healthiest life shines through in everything she does ✨⁠ ⁠ It's an absolute dream to see her rocking a killer #fierce workout wearing @fitphyt 🖤 Jump on our stories to see what we mean. Happy Birthday, Chontel! xxo⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ 📸: @chontelduncan⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⁠ #hiitaustralia #sweat #fierce2.0 #fiercecommunity #fitphyt #leggings #hiitworkout #womenshealthmag #fitfam #fitmom #fitterstronger #fitspiration #fitness #sparkle #inspiring #leggingsarepants#yogapants #fitfashion #bbg #ausfit #ausfitness #fitnesssa⁠ #fitfashion #hiit #strengthtraining #fitmums #train


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Corrigiendo errores en postura! 😅😅😅 asi una y otra vez todo el dia 😁 tocando con todo el cuerpo 😎 como de que no 😂😂😂 pero lo amo 🏍❤ aunque duela👊😈😈😈 #training #bikergirl #trainingday #train #sport #combat #twowheels #bikerlifestyle #bikergirlsofinstagram #girlswithmotorcycles #instagirls #instahappy #instavideo #instacool #instagood #instalike #instastyle #instamoments #backtoschool #likeforlikes #healthylifestyle #goodvibesonly #instamood #crazyhair #funday #instavideo


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🌈When you invite everyone to the canoe ride.... you're so glad you trained back, bis, shoulders and core!!!! 1 great reason for training is for quality of life!💙 if you don't have a race, game or competition coming up.... focus on training for life! For a stronger heart, stronger lungs, for endurance for an easier more enjoyable life! 💜 . . . #enjoylife #balance #strengthtraintogether #strengthtrain #mossa #letsmove #movementforlife #stronger #strong #work #train #fitness #fitlife #workhardplayalittle #lakelife #summertime #summerfun #familytime #canoeride


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Ran some extended thresholds today and not gonna lie-it absolutely killed me. Thresholds - 1 Brian - 0 Started out with 2 easy miles and then 4 x 10 minutes of threshold runs. 1st one was “ok” but for the other 3, I was struggling. Maybe the heat, maybe being sick last week, maybe too many hills, maybe my form was off, not sure but I bombed! One of the things I appreciate about running is the running community and how much everyone is willing to help and offer advice and I really appreciate that. Heard a lot of tips today along with encouragement that will really help and I know I just need to get back on the horse tomorrow! 🐴 • • One thing funny to note is that even Strava felt sorry for me. This is the very first time I have ever seen the higher than average indicator hit the very top of the chart!!!! 🤷‍♂️ • • Hope everyone had a great Saturday workout and like I said I am ready to get back on the road tomorrow! #letsdothis 💪 • • #run #runner #running #runningmotivation #determined #determination #focus #focused #fit #fitness #fitnessmotivation #train #training #marathon #marathontraining #runningman #instagood #instarunners #happy #keeppushing #runningislife #marathonrunning #trainingrun #trailrunners #runhappy #runners


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워싱턴DC에서 기차타고 뉴욕으로 돌아가는 길🚆#theusa #newyork #manhattan #ny #nyc #washingtondc #amtrak #train #미국여행 #뉴욕여행 #워싱턴dc #워싱턴여행 #미국기차 #암트랙


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間もなく。。。 . . . . . . . #japan #asianboy #train #waiting #trip #subway


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Nah satu lagi yaaaa, biar tetep rapihin biar enak juga diliatnya yaaaa khaaaan . . . #thomasandfriends #mainananak #train #fujifilmxa5 #latepost


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Family day. Finally made it down to the Royal Gorge to ride the train along the Arkansas river! #train #royalgorge #colorado #weekendvibes


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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "夏日" . . 火車也換上新衣迎接暑假 好養眼好可愛心情也好好 . . #instagood #instadaily #instamood #beautiful #love #happy #style #likelike #record #style #fashion #smile #summer #enjoylife #cute #train #ocean #graffiti #art #lucky #travel #sohot #photooftheday


0💬Normal

Happy Wellness Wednesday! 🙌 After a month of travelling, I've gained so much weight, so it's time to get back on track with healthy eating! 😂 Hoping to be able to continue my eating habit even after starting work next month! But before that, let me enjoy my remaining holiday first! 😉 - / On my plate: sweet potato 🍠, veggie, egg 🥚, tomato 🍅, cucumber 🥒 & taiwan sausage #healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #fitspo #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food #bhfyp


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I was so shocked when they told me this is beancurd! To be exact, it's called 西安传统豆花!This is different from the typical beancurd I tried at home, which is the sweet and smooth! This beancurd is sour in taste and hard in texture! - / Price: CNY ¥6 #healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #fitspo #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food #bhfyp


3💬Normal

Happy smoothie Saturday! 😊 It had been ages since I last posted my smoothie bowl! I vividly remembered how I told myself to post a bowl every month, so as I was tracking my posts, I was shocked to see that the last post was 5 months ago! So here I am, 5 months later, posting my mango smoothie bowl! If you're a mango lover, this is definitely a must try! But as for me, my body belongs to the 'heaty' category according to my Chinese physician so too many mangos would cause an outburst of pimples for me. 😂 - / In my smoothie base: 2 mangoes 🥭, 1 small banana 🍌& 2 cups of coconut water 🥥 - / Toppings: Blackberries, blueberries, almond, cashew & chia seeds #healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #fitspo #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food #bhfyp


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HAPPY ANIMAL TOASTY THURSDAY! 🍞 Can you guess what animals are these? HAHAH. The last time I've made animal toast was when I was doing my exchange, back in Sweden! So making it again really brings back memories. Those days were difficult but I managed to pull through them. So, it made me realise that no matter how tough things are, no matter how pessimistic the situation is, it'll be over, sooner or later. Life still has to go on. What's difficult is not holding on, but letting go. 🙂 - / On my plate: peanut butter toast 🥜, cream cheese toast, blueberries & banana 🍌 #healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #fitspo #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food #bhfyp


5💬Normal

Who's having Meatless Monday today? Been eating too much meat recently, so I'm gonna be a vegetarian for the next few days! 😂 I'm always a huge fan of thunder tea rice because in this tiny bowl, there's a plethora of crunchy veggie! But this time, I've decided to try something else- Thunder tea vermicelli! But if you ask me, I'll say rice would be a better option! 😉 - / Price: SGD $5.80 #healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #fitspo #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food #bhfyp


4💬Normal

Back to healthy eating after 10 days of vacation! But this won't last long because my next trip is happening in 9days! I am so excited about it because I've never been to China before! Also, my travel companions this time are people in which I've never travel together before! Double the excitement! 🤩🤩 - / On my plate: braised meat with egg, veggie, bitter gourd, radish & hor fun #healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #fitspo #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food #bhfyp


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Ending the trip with something more refreshing! After eating all the fried food for the past few days, all you need is just a cup of fruit tea! 😉 - / Price: AUD $7.80 #healthy #fitness #fit #gym #health #motivation #workout #lifestyle #bodybuilding #diet #training #fitnessaddict #strong #eatclean #fitnessmodel #photooftheday #exercise #instagood #cardio #fitspo #cleaneating #healthychoices #train #determination #getfit #active #fitfam #instahealth #food #bhfyp


5💬Normal

night train to Jaipur. • • • • • • • • • • • #incredibleindia #indiantrains #train #trainjourneys #indiantrainjourneys


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Goldenrod Tea has been recommended for centuries by herbalists for relieving exhaustion and fatigue and even cases reported that it has hypoglycemic action, making it superb for diabetics. 🍀 Goldenrod Tea has been used for so many years to help intestinal gas, cramps and weakness of the bowels and bladder. 🌾 Goldenrod is great as a cold and flu remedy and a kidney tonic. 🌱 FYI- though Goldenrod is a pollen, it is Ragweed that’s the pollen most people have seasonal allergies to because the wind carries the pollen while Goldenrod is only carried by insects because it is heavier... Do you get seasonal allergies? • Follow @tearapeutic for lifestyle tips, teas and herbal remedies 🍵 • • • • • • • • #healthychoices #instahealth #cleaneating #active #healthyfood #healthyeating #healthyliving #healthylifestyle #getfit #determination #fitnessaddict #healthylife #strong #train #cardio #exercise #fitnessmodel #fitfood #weightloss #weightlossjourney #nutrition #cleaneats #realfood #eathealthy #fitnessjourney #fitgirl #weightwatchers #slimmingworld #cleanfood #plantbased


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