#train

Spardio puts the family in fitness! We are so proud of our young adult program. Come train with us for a fun and challenging workout #spardio #fitnessstudio #personaltrainer #fitness #health #fitspiration #fitsporation #fit #weightloss #fitfam #cardio #fitlife #train #training #health #healthy #instahealth #active #motivation #determination #fitlifestyle #getfit #nutritionist #youngadultfitness #eatclean #exercise 🏋🏼‍♀️


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GOOD FRIDAY..... WERE OPEN!! Training is on tonight, as usual. Doors will be open from 4:00pm for anybody wanting to get in a little earlier. See you all soon! . . . #SUBMMA #mma #wrestling #takedown #bjj #jiujitsu #brazilianjiujitsu #ufc #fighter #martialarts #train #submission #training #fight #geelong #nogigeelong #jiujitsugeelong #fighters #team #fitness #boxing #subgrappling #gym #bjjgeelong #grappling #mmafighter #mmageelong #jiujitsutimes #leglockynow #leglocks


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#новосибирск #нск #novosibirsk #nsk #this_is_novosibirsk #typicalnovosibirsk #nsklife #nskgram #instagram #russia #asia #europe #inst #pictures #vsconsk #vscorussia #vsco #типичныйновосибирск #новосибирскаяобласть #нск54 #tut_nsk #тчновосибирск #сибирь54 #train


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It all starts with the vision, then the action that follows will determine if it happens or not. Don’t settle for AVERAGE in any aspect of your life, be GREAT for yourself and for everyone that need you to be!!! For any fitness related questions, training or motivation, visit our website www.live-physical.com ,feel free to DM or email livephysical@yahoo.com. #health #fitness #fit #fitfam #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #entrepreneur #smallbusiness #2019


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Enfermo 🤒 se entrena igual , se fue el entreno del jueves ✅sin excusas baby , a dejarse de chácharas y prepararse para lo que se viene 2019 🚀es a dar - #fitness #getfit #excercise #fitnessfreak #gym #crossfit #fitnesslife #fitnessforlife #fitnesstips #mensphysique #instahealt #fitnessjourney #fitnesspageforall #fitnessmodel #body #bodybuilding #bodybuilder #train #trainhard #aestik #fit #fitnessbody


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#новосибирск #нск #novosibirsk #nsk #this_is_novosibirsk #typicalnovosibirsk #nsklife #nskgram #instagram #russia #asia #europe #inst #pictures #vsconsk #vscorussia #vsco #типичныйновосибирск #новосибирскаяобласть #нск54 #tut_nsk #тчновосибирск #сибирь54 #train


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Happy good Friday!


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#новосибирск #нск #novosibirsk #nsk #this_is_novosibirsk #typicalnovosibirsk #nsklife #nskgram #instagram #russia #asia #europe #inst #pictures #vsconsk #vscorussia #vsco #типичныйновосибирск #новосибирскаяобласть #нск54 #tut_nsk #тчновосибирск #сибирь54 #train


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Save & share this post with someone u want to inspire...I’ve been blessed over the years to be able to display a ton my own personal “crazy sh*t”. But to me it’s more than that, it always has been being able to say I am going to do this no matter what..no matter if anyone else thinks it’s unrealistic or crazy. I am going to do my fukin best and try because it matters to me! I stumbled on this video of a guy doing a single-arm clean and jerk..and I’m not going to lie to you I had thought about doing this years ago but in my head I was like “oh hell nah”, it wasn’t until I watched it done that I believed i could do it. To me this is one of the coolest things about the internet..seeing what people are capable of and in turn..changing your own personal opinion on what’s possible or what’s realistic. I couldn’t help but think why is this guy lifting with 1 arm? So I found Victor Assaf & asked him! Victor Got into a motorcycle accident 7 years ago lost use of his right arm, but clearly he decided that he wasn’t going to let his circumstances stop him from doing something he loves...remember, IF IT MATTERS TO YOU, YOU WILL FIND A WAY. #Squad #Letsgetbettertogether i love and appreciate u guys! If u guys ever want to be featured on my page or my stories tag me in the cool sh*t that u are passionately doing!


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Evening training sessions, one to shoot turkeys, the other to retrieve birds, I'll let you decide who's doing what!


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#новосибирск #нск #novosibirsk #nsk #this_is_novosibirsk #typicalnovosibirsk #nsklife #nskgram #instagram #russia #asia #europe #inst #pictures #vsconsk #vscorussia #vsco #типичныйновосибирск #новосибирскаяобласть #нск54 #tut_nsk #тчновосибирск #сибирь54 #train


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Dedication and hard work will get you to your goals but I was reminded again today that life can be taken in the blink of an eye. Make every day, every minute count! Love yourself enough to be mentally and physically happy #train #lovelife #itsthelittlethings


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Amazing training session at @ufcgymnaperville ! Got to work one on one with @ricardolamasmma himself. What a treat. No days off for me. Gotta get summer ready. #fit #ufc #fightnight #train #gym #gymflow #fitness


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Rindu = Kereta Bolehlah naik dengan percuma,namun tak berhenti lama. #keretaapiindonesia. #kereta #train #lokomotif #locomotive #engineering #engineer


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Что за поезд, 🇰🇿 или 🇪🇺?! • • • What kind of train, 🇰🇿 or 🇪🇺?! • • • @aoktzh_video #составпоезда #поезд #новый #ктж #training #trainspotting #жд #train #жд #ждрк #ждказахстан #ждшник #казахстана #россия #ждвсегомира #ждмир #aoktzh_video #aoktzh #алматы


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Happy Easter! 🐰🐇 Come and take pictures with the Easter bunny going on until the 20th of April. Come ride along the Sunset Express! All aboard! #Easter #Easterbunny #train #familyfun


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Have a great Friday off! See you all BACK AT IT!


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Heyy 👋


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There's no money, there's no possessions, only obsession, I don't need that shit. Take my money, take my obsession… I just want to be heard, loud and clear are my words. Coming from within, man, tell them what you heard. It's about a revolution, in your heart and in your mind, you can find the conclusion. Lifestyle and obsession, diamond rings get you nothing but a life-long lesson. And your pocketbooks stressing. You're a slave to the system, working jobs that you hate for that shit you don't need. It's too bad that the world is based on greed. Step back and see, stop thinking about yourself, start thinking about… There's no money, there's no possessions, only obsession, I don't need that shit. Take my money, take my possessions, take my obsession, I don't need that shit. Because everything is nothing, and emptiness is in everything. This reality is really just a fucked up dream. With the flesh and the blood that you call your soul, flip it inside out, it's a big black hole. Take your money, burn it up like an asteroid. Possessions, they are never gonna fill the void. Take it away and learn your best lesson, the heart, the soul, the life, the passion. There's no money, there's no possessions, only obsession, I don't need that shit. Take my money, take my possessions, take my obsession, I don't need that shit. Money...possession...obsession! Present yourself, press your clothes, comb your hair, clock in. You just can't win, just can't win, and the things you own, own you! Take my money, take my possession, take my obsession, I don't need that shit. Fuck your money! Fuck your possessions! Fuck your obsessions, I don't need that shit! Papa Roach - Between Angels and Insects #fitness #gymlife #hustleforthemuscle #liftthatshit #gains #mealprep #mealprepday #focused #rightpath #determination #getitdone #liftangry #fueledbyrage #apemanstrong #workout #gym #success #mindset #ambition #grind #hustle #strength #pump #instafit #dedication #grind #motivation #hardwork #muscle #train


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We only get stronger when we put in the work. Sounds so cliche.. but it’s true. In all areas of our life.... If we always avoid the “hard situations” we never get past them, or get better at handling them... * Everyday we must chose to put our big girl panties on, and handle business.. Aka “life” Hiding behind all of our crutches gives us instant comfort, but just delays the inevitable of what we must eventually deal with. * Just like in the gym... don’t work on your goats all year, and cherry pick- then The Open comes around, or a fun comp you want to do with a friend.... and.. “@&#%, I should have been working on those damn things...” * Just know this.. You are stronger and more capable than you give yourself credit for. Myself included. Surround yourself with people who remind you just how capable you are. And chose to remind yourself as well. * Fall down 7 times, get back up 8! PR 120lbs #livelifetothefullest #mindset #mindbodyspirit #fitnesscoach #crossfit #snatch #squatsnatch #girlswholift #girlswithmuscle #train #goals #fitspo #fitness #workout #health #crossfitgirls #crosstraining #squats #eatcleantraindirty


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This @thebarbellwod cycle has been a tough one, and there have been days this guy has wanted to skip it all together. But I know I’d only be setting myself back one step further from my goals by doing that. So I stay the course and put in the work! “It’s a slow process, but quitting won’t speed it up” ..................................................... Halt Cleans 5x2 - 205 Squats 4x8 - 315l Push Jerks 5x2 - 185 ..................................................... #thebarbellwod #crossfit #weightlifting #powerlifting #olympicweightlifting #train #putinthework #lunchtimetraining #haltcleans #squats #pushjerk #thisismymetime


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Життя ішло, минуло той перон. Гукала тиша рупором вокзальним. Багато слів написано пером. Несказане лишилось несказанним... #lviv#train#home#way#львів#домівка#


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Having recently built part of the Branch line between Bungarla and Bont, some recent crew training movements have been timetabled perfectly in some areas, 1204/866 lead 25 HAN’s between Doonan and Bont on the Eyre Peninsula Railway. #train #trainz #TANE #TRS19 #rail #railway #railroad #transport #transportation #simulator #simulation #photo #photos #like #likes #follow #followers #areyoustillreadingthehashtags #thatsabitsadifyouare #curve #grain #travelphotography #tree #virtual


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Let's go SRT🚄 #SRT#열차#Train#정거장#고속열차


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Muscle will grow under tension therefore, slow down your reps and squeeze has hard as you can (contract)on each rep! This where the mind and muscle connection comes to play! . . #legday #steelsupplements #bodybuilding #squat #train #work #fitness #wackyAFApparel #humaswontunderstand #cementBoyz


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Is this our train? Another from a recent photo walk with the stunning Elena. In frame @elenazuich


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E esse #tbt muitos anos atrás quando eu era loira!


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I HAVE NO TIME 😔 One of the top excuses I hear from people about losing weight.. No time for Gym..😢 No time for Special Diet Food ..🤦🏻‍♀️ Look I understand... I totally understand what it's like to have no time.. I'm a Busy Mum of a toddler and a teenager. I have a 9-5 job and a passionate mission that I am 24/7 involved in! Let me ask you this... What can you do for yourself??🤔 Can you drink water that burns fat? 💧 Can you make yourself ONE healthy meal? 🥘 Can you find 10/15 mins a day to exercise? 🏃🏻‍♀️ Can you put yourself to bed 10 minutes early and just breathe??🤷🏻‍♀️ Do it without: 1️⃣Cutting Meals 2️⃣Restrictive Diets 3️⃣Boring Exercise Routines 🙋🏻‍♀️🙋🏻‍♂️ So start today, STOP with the "Reasons Why You Cant" & Find the "Reasons WHY YOU CAN"...✅✅ Hit me up to know more! 👇 And Don't forget to enjoy your #easter #longweekend .💕 #fitness #motivation #health #workout #gym #eatclean #fitspo #lifestyle #cleaneating #diet #training #bodybuilding #instagood #fitnessaddict #strong #TrustTheProcess #getfit #exercise #BelieveInYourself #cardio #photooftheday #train #active #determination #fitnessmodel #instahealth


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Что за поезд, 🇰🇿 или 🇪🇺?! • • • What kind of train, 🇰🇿 or 🇪🇺?! #составпоезда #поезд #новый #ктж #training #trainspotting #жд #train #жд #ждрк #ждказахстан #ждшник #казахстана #россия #ждвсегомира #ждмир #aoktzh_video #aoktzh #алматы


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Don’t let our faces fool ya, the workout rocked us 🤪🤘🏼 save for later 👇👇👇👇 . . 1. .25 mile sprint 2. 20 wall balls 3. 80 mountain climbers 4. 20 pushups 5. 500 m ski erg 6. 20 burpees 7. 10 pull-ups 8. 15 each side knee to elbow them hand to toe 9. 500 m row 10. 20 box jumps 11. 20 kettlebell swings 12. 20 hanging leg raises 13. .25 mile sprint #Train #Gym #Grind #Workout #Fitness #Trainer #GirlsWhoWorkout #Work #FitFam


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Andando bajo tierra... . . #subte #subway #tren #train


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🔥🔥🔥 Lat Flies 🔥🔥🔥 More sunshine training ☀️💪🏽. The last VIDEO eventually leads to this video, with a few more steps in between. Let’s keep these CLEAN and move the entire body in the same direction 🔛. As you can see, I start “off” until I get the rhythm and tense my body completely 💪🏽. Protract as much as possible. I need a bit more myself ✨🌟. _______________________ #christophersommer #gymnasticbodies #gst #bodyweight #bodyweighttraining #calisthenics #handstand #strengthtraining #health #fitness #fit #workout #train #training #summerbody #mobility #shouldermobility #exercise #getfit #gymnastics #adultgymnastics #arlingtonva #alexandriava #northernvirginia #weighttraining #washingtondc #resistancetraining #lifestyle #determination #motivation


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Don’t forget to stand up at the top! One from a recent photo walk around Perth. In frame @elenazuich


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Si no te esfuerzas hasta el máximo, ¿cómo sabrás donde está tu límite? 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthyfood #bodytech #focus #motivation #bogotafitness #bogota #bogotafit #bogotacolombia #crossfitcolombia


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Want to increase your recovery time while burning fat at the same time? @transcend_supplements Amino Burn 12 has the 11 most important amino acids for recovery, strength and endurance💥 With the 12th amino acid being L-Carnitine to help use your fat as energy🔥 What else could you want? Oh wait, it tastes amazing too🤤🙌🏻


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C H S T P M P C R Z Y


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💦Using sweat equity to invest in my health and build a foundation of wellness. 💦 I may have fun with my personal trainer but there is a lot of hardwork and dedication that goes into my fitness. 💦There wasn't a quick fix there wasn't an easy button. It took time, it took effort, it took planning, it took work. 💦How are you putting sweat into the investment of you?


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“I am still sharing Cabooses in the Corner all over the world” 😉 -Felix from Germany . Thank you friend & fan!! 🚂💪🏽 #caboosesinthecorner #citc #train #game #cardgame #amazon #fanphoto #international #friends #goodcompany #fun #memories #travel #playanywhere #deck #juegosdemesa #boardgame #smiles #germany #norway #america #italy #mexico #puertorico


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Work hard for what you want 💪🏼


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Se mejor de lo que alguns vez pensaste que podrias ser y deja tu corazon en ello.


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Es dificil que superen a una persona que nunca se rinde ,  una persona aguerrida a una idea y firme en sus convicciones va a ser muy difícil de vencer. Es por ello que si nos mantenemos firmes en nuestra actitud y tomamos con determinación  cumplir  nuestro objetivo, tenemos casi todas las papeletas para conseguir lo queramos. Es cuestión de conocernos bien a nosotros mismos y tener claro que ni nuestra propia cabeza va a hacernos desistir de nuestra decisión inicial.


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Vale vivir con un momento de dolor para vivir toda una vida con orgullo y gloria...


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Whether you’re training for a competition like our athlete @shanestankus here or just trying to start living a healthier lifestyle let FreshPrep help you along the way in your journey we call life. We have multiple meal plans to fit your goals and budget and we are excited to watch the transformation that will occur with a healthier lifestyle. Give us a call or come on by!!! * advisory eating FreshPrep will not make you lift heavy weights like Shane * But you will feel better not only about yourself but through out the time you eat FreshPrep prepared meals #freshprepllc #freshprep #healthyfood #healthylifestyle #healthy #healthy #fitness #yougetwhatyouputin #foodmatters #goals #goalz #healthjourney #crossfit #train #training #prepmeals #gainz


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