#theathleteprogram

You have no idea how much this means to me. I haven’t full snatched 100kg for many months. Here’s 100 for a double in metcons... RPE - over the moon. It’s not so much the weight, it’s more of the fact that this is such a big step forward from an injury that has plagued me as much mentally as it has physically (if not more mentally). Time to get back on track for that 120 Snatch that I know I was strong enough to do in March. Slow steps. @theathleteprogram #theathleteprogram


4💬Normal

#Interval #snatch - 거 오늘 바이크 페이스 마음에 안드네😤 바이크 단일 인터벌 오늘 확실히 한번 더!😣 - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⁣@gowod_mobilityfirst 🧘🏻‍♂️ #GoWOD #MobilityFirst #Mobility 💆‍♂️ @lululemon #Lululemon #Thesweatlife #스웻라이프 💦 @theathleteprogram #theathleteprogram 💻 @cluster.ltd 🏋🏻‍♀️ #Clusterathlete ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ #TeamAST #AthleteSecretTool #China🇨🇳 #Workout #Diet #Fitness #Shenzhen #Gymnastics #Olympiclifting #Weightlifting #Motivation #CrossFit #크로스핏 #센젠 #심천 #홍콩 #체조 #동기부여 #근육 @crossfit @crossfitwod @thegymnasticscourse @crossfit_weightlifting


2💬Normal

#Muscleup - don't have to fight yourself every day💢 Take good care of yourself for a week or so🧘🏽‍♂️ - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⁣@gowod_mobilityfirst 🧘🏻‍♂️ #GoWOD #MobilityFirst #Mobility 💆‍♂️ @lululemon #Lululemon #Thesweatlife #스웻라이프 💦 @theathleteprogram #theathleteprogram 💻 @cluster.ltd 🏋🏻‍♀️ #Clusterathlete ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ #TeamAST #AthleteSecretTool #China🇨🇳 #Workout #Diet #Fitness #Shenzhen #ShenzhenCrossFit #深圳 #Gymnastics #Olympiclifting #Weightlifting #Motivation #CrossFit #크로스핏 #센젠 #심천 #홍콩 #체조 #동기부여 #근육 @crossfit @crossfitwod @thegymnasticscourse @crossfit_weightlifting


0💬Normal

Sientiendome cada dia mejor y mas motivado Thanks @theathleteprogram 🤺 5 rounds de esto, No rest. Last Round 1 min 20 seg #theathleteprogram #teamathleteprogram #road2southfit2019 #road2bcc #devilpress #hswalk #assaultbike #CrossFit #athlete #workhard


3💬Normal

Tuesday's Workout Practice and New Tircks Just the one session today and @theathleteprogram had me on a run through of the first @theeuropeanchampionships qualifier. Actually learnt a lot - if anything I benefitted from practicing the plate combos. My maths is terrible. Afterwards, me and the girls mucked about doing handstands. Some gentle coaching from @xxemski12xx, and there was a glimpse of success. It made me happy. ×2 @75kgs #crossfit #crossfitgirls #ukcrossfit #crossfitgymnastics #upsidedown #handstand #handstandwalk #glutes #myassisontheinternet #TEC20 #theathleteprogram #teambeyondthebox #crossfitcolchester


16💬Normal

TEC20.1 HAS LANDED: ⁣ ⁣ From event director @carl_saville ⁣ "For anyone who had the pleasure of doing TEC19.1 (Cleans & Burpees) you will know this one well, as we've brought it back BUT this time you will be going overhead too!"⁣ ⁣ So round up your family/friends and get them to come and join you in this years challenges together...⁣ ⁣ Plus with our new affiliate incentive you can earn your club £10,000, £5,000 or £2,500 worth of @xeniosusa equipment, the most registrations for this year’s competition will win the following amounts in Xenios equipment:⁣⁣ ⁣ 1st Place = £10,000⁣⁣ 2nd Place = £5,000⁣⁣ 3rd Place = £2,500⁣⁣ ⁣ Current leaders are: @crossfitbarnsley (37)⁣ ⁣ And with our new expanded categories there is truly something for everyone to get involved and enjoy the challenge:⁣ ⁣ Event Categories:⁣ ▪️Teens⁣ U18 (Top 15 advance to finals) ⁣ ▪️Novice ⁣(Top 15 advance to finals) ⁣ ▪️Intermediate ⁣(Top 45 advance to finals) ⁣ ▪️Masters ⁣35+ (Top 15 advance to finals) ⁣ ▪️RX⁣ (Top 75 advance to finals)⁣ ⁣ Event Partners:⁣⁣⁣⁣⁣⁣⁣⁣⁣ @xeniosusa@fitaideurope ⁣⁣⁣⁣ @theathleteprogram@concept2uk ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #TheEuropeanChampionships⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #XeniosUSA⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FitAid⁣⁣⁣⁣⁣⁣⁣⁣⁣ #TheAthleteProgram⁣⁣ #Concep2


8💬Normal

#Repost @activeliferx • • • • • • The open is over, it’s time to give your body the tlc it needs. Lower the intensity. Increase the quality. --------------------------------------------------- Powered by @theathleteprogram #theathleteprogram #teamTAP --------------------------------------------------- Fuelled by @vitabolic - VTB10SEVERIN - 10% discount --------------------------------------------------- Equipped from @efitsolution --------------------------------------------------- #crossfit #strong #yoga #muscle #cleaneating #diet #smile #happy #healthy #athlete #snapchat #love #life #lifestyle #instagood #instagram #travel #god #friends #food #follow #joy #team #model #fitness #fitnessmotivation #passion


0💬Normal

1st session: 10 Rounds of 30 D.U + 1 Snatch every 90sec, add 5kg every round. Then some front squats 6reps x 4set at 90kg Then metcon part: Teams of 3 For Max Cal 30min Buy in to get on the machine: Min 0-10 30 D.U 15 D.B Squats 22,5kg Min 10-20 30 D.U 15m D.B walking lunge 22,5kg Min 20-30 30 D.U 15 D.B Box Step Up 22,5kg #sportkost #theathleteprogram #xpdblsfitness #fitaid #crossfit #cross_limit #crossfitfabriken #crossfitfabrikenlomma #thenaiainitiative #monsterenergy #master #abugslife #training #muscle #crossfit #coach #strength #backsquat #competition #squats #fitness #wod #muscle #training #cal #fit #workout #sweden #northnutrition #abs #xpdbls #team #bar


0💬Normal

No one I would rather compete with than this wonderful human 💜⁣👭 ⁣ Sisters, best friends & team mates 🏋️‍♀️⁣ ⁣ @theathleteprogram@therainhilltrials ⁣ ⁣ #crossfit #theathleteprogram #competition #sisters #team #pairs #rainhill


1💬Normal

Felicitaciones a nuestro coach por quedar n1⁰ de su país Venezuela 🇻🇪 y clasificar a los Reebok Crossfit Games 2020. Asi como a todos los atletas que participaron en este Open son nuestro orgullo💪 #Repost @omarmartinezcf4l (@get_repost) ・・・ Bye bye Open No me queda nada mas que agradecer a todos los que me apoyan y me ayudan a lograr alcanzar mis metas Super orgulloso de todos mis atletas, lo hicieron increible en este Open, han crecido muchisimo y todo se debe a su compromiso Ahora a entrenar cada dia mas duro para dar lo mejor de nosotros en este 2020 @spnutrition_argentina @theathleteprogram @savage_barbell @wolfit_training @fullfitness.ok @bluedemonar @picsil_sport #theathleteprogram #savageathlete #savageathlete #teamsavage #savage #athlete #crossFit #venezuela #picsilSport


5💬Normal

#repost @omarmartinezcf4l ・・・ Bye bye Open No me queda nada mas que agradecer a todos los que me apoyan y me ayudan a lograr alcanzar mis metas Super orgulloso de todos mis atletas, lo hicieron increible en este Open, han crecido muchisimo y todo se debe a su compromiso Ahora a entrenar cada dia mas duro para dar lo mejor de nosotros en este 2020 @spnutrition_argentina @theathleteprogram @savage_barbell @wolfit_training @fullfitness.ok @bluedemonar @picsil_sport #theathleteprogram #savageathlete #savageathlete #teamsavage #savage #athlete #crossFit #venezuela #picsilSport


0💬Normal

𝓟𝓸𝓼𝓽 𝓦𝓸𝓻𝓴𝓸𝓾𝓽 𝓶𝓸𝓸𝓭 • La Skill che amo di più 🤣 @lo_zio_aldo_personal_trainer Give me a following if you like 👈 Follow me up: @triquetraisland@focusitaly ✅ ➡️ https://m.facebook.com/triquetraisland ⬅️ O•O•O•O•O• #fitness #muscles #motivation #crosscommunity #gymnastic #weightlifting #windmill #metcon #wod #postworkout #workhard #playhard #practicemakesperfect #hamburger #gym #doubleburger #community #protein #instapic #instacrossfit #theathleteprogram #crossfitgirl #muscles #powerlifting #workout #body #playhard #gymlife #younix @cross.mediterraneo


5💬Normal

𝓟𝓸𝓼𝓽 𝓦𝓸𝓻𝓴𝓸𝓾𝓽 𝓶𝓸𝓸𝓭 • La Skill che amo di più 🤣 @lo_zio_aldo_personal_trainer Give me a following if you like 👈 Follow me up: @triquetraisland@focusitaly ✅ ➡️ https://m.facebook.com/triquetraisland ⬅️ O•O•O•O•O• #fitness #muscles #motivation #crosscommunity #gymnastic #weightlifting #windmill #metcon #wod #postworkout #workhard #playhard #practicemakesperfect #hamburger #gym #doubleburger #community #protein #instapic #instacrossfit #theathleteprogram #crossfitgirl #muscles #powerlifting #workout #body #playhard #gymlife #younix @cross.mediterraneo


0💬Normal

Top 70 in the UK. I’ll take that.... Any chance of a sponsorship now @fosters 😉 🍺 It’s been a good 5 weeks. Thanks @theathleteprogram @mikekratos and the @crossfitascot family! Somehow you all keep making me better and better. It’s not been the easiest 6 months so pretty fucking chuffed with myself. #gainz #gaintrain #crossfit #crossfitopen #crossfitter #betterneverstops #beerstagram #top100 #theathleteprogram #building #focus #dreambig #onwardsandupwards #crossfitascot #fitfam #beermonster #positivevibes #biggerandbetter


13💬Normal

Ended my 2020 CrossFit Open by going against my better judgment and retesting a workout. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Landed in China at 2:45 and had less than two hours of sleep, but this meatheaded decision was fueled by a stubbornness that I should have completed #20point5 under the time cap. ➖➖➖➖➖➖➖➖➖➖➖➖➖ So I took a better strategy courtesy of @_ondrej.sevcik_ threw on a fresh @crossfitoxnard tee, and made the best of it. 17:39. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Leaderboards are still adjusting, but this was my best Open to date, as well as my funnest. Figuring out what matters, what goals to work towards, and how to keep enjoying the sport helped a lot. ON TO THE NEXT ONE. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #CrossFit #CrossFitOpen #Open2020


4💬Normal

#Heavyconditioning - 자 이번주말의 대회를 또 잘 준비해보자😁 그리고 한국 갈 준비😃 - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⁣@gowod_mobilityfirst 🧘🏻‍♂️ #GoWOD #MobilityFirst #Mobility 💆‍♂️ @lululemon #Lululemon #Thesweatlife #스웻라이프 💦 @theathleteprogram #theathleteprogram 💻 @cluster.ltd 🏋🏻‍♀️ #Clusterathlete ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ #TeamAST #AthleteSecretTool #China🇨🇳 #Workout #Diet #Fitness #Shenzhen #ShenzhenCrossFit #深圳 #Gymnastics #Olympiclifting #Weightlifting #Motivation #CrossFit #크로스핏 #센젠 #심천 #홍콩 #체조 #동기부여 #근육 @crossfit @crossfitwod @thegymnasticscourse @crossfit_weightlifting


3💬Normal

Well totally over the moon with my placing in this years open! But super relieved to be back to normal training again @theathleteprogram. This morning I got to work on my handstand walks 💖#theathleteprogram #crossfitopen2020


15💬Normal

Now the open is done, I can look back at it and reflect. Am I happy with my placing? NO ❌ Am I happy with the effort that I put in to each workout? YES✅. . . . The open this year has been a bit of a mental battle for me. Trying to understand how I’ve improved as a crossfitter, but placed lower than I did in February?! I think honestly, I bit off more than I could chew with competing in 2 competitions alongside doing the open. I’ve felt myself burning out, and struggling to get anywhere near where I know I can each week. . . . 1️⃣ Week 1 proved that I have the capacity to match the big names, after I placed 15th in the UK. Obviously showing that I peaked perfectly for @cyprusthrowdowncosmos the week after. 2️⃣Week 2 was hard for me, my body was totally ruined from competing for 3 days, trying to go hard on Monday was a no go. I completed 13.5 rounds in the first 10 minutes, bang on for my target that I set. Then my body died off and didn’t want to play. It took me a few days to rationalise that! 3️⃣Week 3 was my first workout back after cyprus, my body definitely wasn’t ready for heavy deadlifts! 4️⃣week 4 proved im a weak little girl and need to keep working on my strength, at least I cleaned the 125kg bar though! 5️⃣week 5 was hard as well after competing at @therainhilltrials on the Sunday. . . . I won’t make any excuses, but I’m happy that I tried and put my name up on that Leaderbord. Time to keep doing what I have been with @theathleteprogram and get ready to qualify for some sanctionals in the new year! Well done to everyone who took part in the open 2020! . . . #crossfit #crossfituk #ukcrossfit #functionaltraining #functionalfitness #hardwork #hwpo #hardworkpaysoff #athlete #compete #competition #teamtap #theathleteprogram #fitness #health #gym #training #weightlifting #gymnastics #cardio #metcon #wod #picsilsport #picsil #moustache #theopen #intheopen #thecrossfitopen @theathleteprogram @vitaactiveuk use code Foxy10 @theboxreebok


12💬Normal

*** CROSSFIT OPEN 2020 *** This last five weeks has been exhausting - coaching, judging, strategising and analysing every workout with my athletes and trying to squeeze in doing them myself too - there’s definitely been a shift in focus for me this year. With the exception of 20.3 I did them all one and done and I’m honestly happy with how I went, this has not been my focus and my results improved as the weeks went on and @filthy150 draws closer. To my team: I could not be prouder of you, in all we have 8 sitting in qualifying positions for the 2020 CrossFit Games (which could have easily been 12!) and with a packed sanctional season ahead of us I have no doubt that number will grow. There have been some incredible performances from you all throughout the open and I’m in awe of each of your levels of grit, determination, hard work and talent. I have and will speak to you all individually at length, we will analyse the data and construct a plan going forward, But you should know I’m proud of you all and your results have done the talking. Thank you all for the opportunity you have given me to help you on your journeys. We have all had highs and lows the last five weeks and some of us are disappointed, this will pass and we will come back stronger, trust me in that. For those of you that have taken the next step - I can’t wait to build towards the big show in Madison with you all! --------------------------------------------------- Powered by @theathleteprogram 💙 getting the work done daily! #theathleteprogram | #teamTAP --------------------------------------------------- Proud to be a part of the team @omega3zoneuk #TeamOmega3Zone | #omega3zoneuk --------------------------------------------------- #teamkratos #teamsgf #fitspiration #trainhardwineasy #crossfitlifting #crossfitwod #crossfituk #crossfitprogramming #crossfitgames2020 #sanctionals #sluglife


42💬Normal

- 화려함 보다는 꾸준함 꾸준한 것이 즉 멀고 화려한 길을 걷는 것 오늘도 한발짝👣👣👣 - pursue consistency rather than glamour What is steady is walking on a long and shining road. I'm taking a step on day by day👣👣 - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⁣@gowod_mobilityfirst 🧘🏻‍♂️ #GoWOD #MobilityFirst #Mobility 💆‍♂️ @lululemon #Lululemon #Thesweatlife #스웻라이프 💦 @theathleteprogram #theathleteprogram 💻 @cluster.ltd 🏋🏻‍♀️ #Clusterathlete ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ #TeamAST #AthleteSecretTraining #China🇨🇳 #Workout #Diet #Fitness #Shenzhen #ShenzhenCrossFit #深圳 #Gymnastics #Olympiclifting #Weightlifting #Motivation #CrossFit #크로스핏 #센젠 #심천 #홍콩 #체조 #동기부여 #근육 @crossfit @crossfitwod @thegymnasticscourse @crossfit_weightlifting


1💬Normal

Monday's Workouts Open and Closed Had an absolutely wicked time are attempting 20.5 - totally changed my tactics for a second go and the impact on my score was huge. Totally different workout. Lovely support afterwards from @jodiemotivateme and @sianstar as well as @icklerob and @wayneelphinstone who all came over for fist bumps and cuddles when I got done. Back in for a half hour of moving about in the evening to get ready for these @theeuropeanchampionships qualifiers now - here wo go again! @theathleteprogram #crossfit #crossfitgirls #ukcrossfit #theopen #intheopen #crossfitopen #20point5 #teambeyondthebox #theathleteprogram #crossfitcolchester


19💬Normal

One of my favourites from yesterdays @therainhilltrials comp with my favourite team mate @jodie_1987_ 🥰⁣ ⁣ 2 MINUTE CAP⁣ 20 Thrusters 🏋️‍♀️⁣ Max Effort Burpees in remaining time 💜⁣ ⁣ @theathleteprogram⁣ ⁣ #crossfit #competiton #theathleteprogram #rainhill #samesexpairs #deathrow


3💬Normal

That's a wrap, the open is officially over, now I'm waiting for the Crossfit Games to check our videos and see the final leaderboard!! It was a blast, congrats to everyone who took part in the open and shame on those who disrespected the standard movements or put great scores with no video, it's not cool and you only show lack of character and you bring shame to your box/gym and if your a coach, to your clients! --------------------------------------------------- Powered by @theathleteprogram #theathleteprogram #teamTAP --------------------------------------------------- Fuelled by @vitabolic - VTB10SEVERIN - 10% discount --------------------------------------------------- Equipped from @efitsolution --------------------------------------------------- #crossfit #strong #yoga #muscle #cleaneating #diet #smile #happy #healthy #athlete #snapchat #love #life #lifestyle #instagood #instagram #travel #god #friends #food #follow #joy #team #model #fitness #fitnessmotivation #passion #fitnessmodel


9💬Normal

A day’s lifting with @theathleteprogram Snatch: 6 x 2 @ 80% (75kg) Rest as needed between. Reset each rep. ------------------ Overhead Squat: 6 x 3 @ 75% (70kg) Rest as needed. ------------------ Back Squat: 6 x 2 at 85% (175kg) Rest 2-3 mins, only managed 4 sets🤷🏻‍♂️. And also enjoy a ‘quick’ catch up with The Boss of it all @carl_saville 😉 #crossfit #theathleteprogram #training #trainhard #workout #workoutmotivation #fitness #fitnessmotivation #exercise #health #strength #wod #crossfitwod #chats


7💬Normal

WORKOUT OF THE WEEK⁣ ⁣ 'From this weeks Elite Program'⁣ ⁣ Metcon ⁣ For Time⁣ ⁣ 30 Cal Bike⁣ - 3 Rounds⁣ 12 Hang Power Snatch @ 60/40kg⁣ 9 Overhead Squats⁣ 6 Bar Facing Burpees⁣ ⁣ 20 Cal Bike⁣ - 2 Rounds⁣ 12 Hang Power Snatch @ 60/40kg⁣ 9 Overhead Squats⁣ 6 Bar Facing Burpees⁣ ⁣ 10 Cal Bike⁣ - 1 Round⁣ 12 Hang Power Snatch @ 60/40kg⁣ 9 Overhead Squats⁣ 6 Bar Facing Burpees⁣ ⁣ ⁣Athlete Program Benefits:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 1⃣ Video analysis on your sessions⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 2⃣ Performance tracking software⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 3⃣ Become part of a community⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 4⃣ Weekly training tips & advice⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 5⃣ Progression & demo videos⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 6⃣ And of course you will receive the program itself designed by our experienced coaching team 🤙🏻⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ PROGRAM PARTNERS:⁣ ⁣ @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products 🤸🏻‍♂⁣⁣⁣ ⁣⁣⁣⁣ @progenex⁣⁣⁣ / Use TAP10 for 10% off all products 🤘🏻⁣ ⁣ @flowsportstech_gb / Use TAP10 for 10% off all products⁣ ⁣ Built By:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ @ion_cardiff⁣⁣⁣⁣⁣⁣ @crossfitoswestry⁣⁣⁣⁣⁣⁣ @crossfitcolchesterltd⁣⁣⁣⁣⁣⁣ @crossfitspitfire⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #theathleteprogram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #xeniosusa⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #progenex#virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #athlete


2💬Normal

Epic weekend at @therainhilltrials!!. - The hard work is paying off.. Have loved being back training properly and since following @theathleteprogram I have come on leaps and bounds and it showed this weekend! Felt good and loved every workout 💪🏼... and we even finished on the podium 🥉🥉🥉🥉🥉😬 - Massive shout out to @cazkerridge for being such an awesome partner had such a great day 🙌.. - The 🔥 is there and can’t wait to continue working my 🍑 off..... WATCH THIS SPACE 💪🏼. - #crossfit #crossfitcolchester #theathleteprogram #rainhilltrials


1💬Normal

Powerclean practice today. Still not getting my hips through enough but an improvement from a few weeks ago #CrossFit #rehband #gym #theathleteprogram #dadbod


4💬Normal

Well that’s my Rainhill cherry 🍒 popped...⁣ ⁣ Not a great day at the office for me as I had a few mistakes and my body didn’t want to play 🤦🏻‍♂️ but hey that’s sport, 19th out of 90 isn’t to bad and it was a cracking day with all the squad on and off the floor 🤙🏻⁣ ⁣ Big shoutout to this man @samcowler for carrying my ass, pleasure to compete with you buddy and thanks for making that dirty journey pretty entertaining... Along with some absolute crackers from @xxemski12xx too 🦍🤣⁣ ⁣ Also congratulations to @cazkerridge & @xxemski12xx for a very impressive performance yesterday taking 🥉🥉 and representing @theathleteprogram on that podium 👏🏻👏🏻⁣ ⁣ #TeamTAP#TheAthleteProgram#RainhillTrails


8💬Normal

The Opens last day... half of me is relieved, half of me wants some more... Either way, 1 more redo for me this morning. Gonna leave all the rowing to the end and send it (Swipe for an accurate idea). Also hoping Zack, my coach and friend punches his ticket to the games 🙏🔥 @theathleteprogram #theathleteprogram @dustyuk1 for the sweet 📸


1💬Normal

Had a great weekend competing @therainhilltrials with an awesome sidekick @xxemski12xx .... after 5 juicy workouts we managed to come away in third!!! Well done to all @theathleteprogram teams smashing up the comp floor. Thanks for the stash @soap.fit @_rebeluk @evolve_rx @vigourvirtue @officialcnp #theathleteprogram #squadgoals #teamtap #competition #fitness #crossfit #crossfitlife #betterneverstops #trainhard #hwpo #gymlife #dreamteam #partnerworkout #thirdplace #weekendfun


6💬Normal

Last workout of this season’s Open is here. Check out the tips video from @TheAthleteProgram. . Watch coach @mikekratos and @silentgeee discuss the workout, execute it and share their valuable tips with you. Gold before doing or redoingthis one. . #ProgenexFit #TheAthleteProgram


0💬Normal

@barbie_crossfit End of partner wod ☠️ Refueling was the next thing I did 😋 My preworkouts post workout meals are balanced to manage my trainings the best way it is possible to 👌🏻 @rpstrength is my way to do for more than 1 year now 🍽 LET’S TRY THE APPS AND GET 10% OFF with « barbie10 » #rpdietapp #RPstrength #teamRPstrength #theathleteprogram #healthylifestyle #health #crossfit #frenchathlete #befit #bestrong #beyou #improveyourself #improveyourfitness #respectyourbody #mybodyismytemple #fitnessmaster #fitnesswomen #foodisfuel #food


21💬Normal

Sunday Rest Day ... just a stint on the bouncy castle. Maybe a 20.5 re-do for breakfast. Will see. Then back on @theathleteprogram of course. #crossfit #crossfitgirls #ukcrossfit #20point5 #theopen #intheopen #teambeyondthebox #theathleteprogram #crossfitcolchester


9💬Normal

Mega proud of today’s effort with @clarkeyroyal! The first event, 3rm thruster, killed us off. I PB’d but it was still only good enough for 37th place. We then finished in the top 4 for 4 of the final 5 workouts, taking the event win in event 4! . . . We knew it was going to be a hard comeback, but I couldn’t be happier right now. The lift was always going to be damage limitation for us. We did what we could. . . . It was a privilege to compete on Remembrance Sunday, and a massive shoutout is due to @therainhilltrials for making sure everyone paid their respects! . . . Thank you to @vitaactiveuk for kitting us out for the weekend, and @theathleteprogram for supporting us today with advice and helping me personally get ready for the event after what has been a tough 4 weeks for me physically. Was good to finally meet the boss man @carl_saville! Final shoutout goes to @cidefaid and @craigjones5172 for being top coaches today, even if they were hungover and kept us up with their shit chat all last night! 😂. . . #crossfit #crossfituk #ukcrossfit #functionaltraining #functionalfitness #hardwork #hwpo #hardworkpaysoff #athlete #compete #competition #teamtap #theathleteprogram #fitness #health #gym #training #weightlifting #gymnastics #cardio #metcon #wod #picsilsport #picsil #moustache #rainhilltrials #remembrancesunday #marines #bootnecks @theathleteprogram @vitaactiveuk use code Foxy10 @theboxreebok


36💬Normal

Took this one for a spin today with @bergstedt_niklas with inspo from @stiffe_veteran Buy in (split any) 300 D.U 75 Burpees Then Split anyhow 400 Cal AB Every 50 Cal I go You go 25 D.U 5 Burpee Box Jump 5 D-Ball Clean Cash out (split any) 300 D.U 75 Burpees #sportkost #theathleteprogram #xpdblsfitness #fitaid #crossfit #cross_limit #crossfitfabriken #crossfitfabrikenlomma #thenaiainitiative #monsterenergy #master #abugslife #training #muscle #crossfit #coach #strength #backsquat #competition #squats #fitness #wod #muscle #training #cal #fit #workout #sweden #northnutrition #abs #xpdbls #team #bar


2💬Normal

Keep flying. Have no one hold you back.. believe in yourself. Trust me no one else will. At the end of the day either you make it happen or it doesnt happen. . . . @nutritechfit #Nutritechathlete #NutritechFit #TrainLikeAPro #gounbroken #CrossFitTijgerValley #crossfit #humbled #keepfighting #muscleups #fitlife #behappy @theathleteprogram #theathleteprogram


0💬Normal

#opengame2019 - 판다랜드 때문이 아니었다면 등록도 안했을 이번 오픈게임😅 몸 관리가 시급하다🧐 이제 열심히 밸런스를 맞춰보자😁 - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⁣@gowod_mobilityfirst 🧘🏻‍♂️ #GoWOD #MobilityFirst #Mobility 💆‍♂️ @lululemon #Lululemon #Thesweatlife #스웻라이프 💦 @theathleteprogram #theathleteprogram 💻 @cluster.ltd 🏋🏻‍♀️ #Clusterathlete ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ #TeamAST #AthleteSecretTraining #China🇨🇳 #Workout #Diet #Fitness #Shenzhen #ShenzhenCrossFit #深圳 #Gymnastics #Olympiclifting #Weightlifting #Motivation #CrossFit #크로스핏 #센젠 #심천 #홍콩 #체조 #동기부여 #근육 @crossfit @crossfitwod @thegymnasticscourse @crossfit_weightlifting


1💬Normal

Another incredible day for the @one_and_all_games Warrior League Finals with some incredible people from the @crossfitpi family . Massive well done to @xo_brodie and @tararamara for smashing the day as well . Thanks to @henry_brewster for carrying me through another year 😂 . The standard for this comp just gets better each year and it’s class we’ve managed to get to the finals three years in a row, hopefully a fourth next year 🤞🤞 . Thanks to all the judges and the team that put it together, it’s always to a pleasure to compete at the events and it’s always well run . Here’s to next years @one_and_all_games events . @theathleteprogram . . . . . . . . . . . . #fitness #workout #training #competition #motivation #crossfit #crossfituk #fitfam #theathleteprogram #cornwall


4💬Normal

Saturday Rest Day One Of Two Photo from @crossfit_colchester_events same sex pairs comp where I partnered with the beautiful and strong @emilyhart.88. @theathleteprogram #crossfit #crossfitgirls #ukcrossfit #row #shoulders #paincave #theathleteprogram #teambeyondthebox #crossfitcolchester


2💬Normal

Day 311/365 Synchro life 🤟🏼 Posted @withrepost@m3lanie84 20.5 synchro with @adamsutherlandpt 😂 Thanks for doing this alongside me 1st thing this morning #20.5 #crossfit #theopen #ringMU #synchrolife #ffdcrossfit #theathleteprogram


1💬Normal

Deadlift tripes today. Changing my deadlift primarily over to hook grip to help correct some imbalances I have. Haven’t had 180 in my hands since July so that’s nice 👌🏼 @theathleteprogram #theathleteprogram


2💬Normal

Open is over ✌🏼 För mig iallafall är den bilden en bra sammanfattning av dessa 5 veckor. Jag hade 2 tävlingar första och tredje veckan och prioriterade dessa över open och kände mig klar för säsongen efter dem. Gjorde varje workout bara en gång för att få ett resultat från årets open också. Nu siktar vi mot open inför 2021 nästa år och ska ta träningen på allvar 🔥 Har det gott 🙌🏻


2💬Normal

And that’s a rap! The open has always felt like a game of snakes and ladders and when I saw 20.5 I thought I’d met my snake. I’ve been working really hard on my ring muscle ups with @samcowler but very hit a miss with more misses than hits. BUT today I managed 8 of the ruddy things! Absolutely over the moon ☺️ #theathleteprogram #crossfitopen2019 #nevergiveup #gymnastics #strongerthanmysonnot


26💬Normal

Managed to get to #crossfitopen2020 20.5 on a Friday this week. Busy Masters life! . Muscle-ups are probably my most untidy movement, along with my matching attire yesterday 😂 However, I was surprised to get through reps without issue. Especially after a terrible previous week and a Pec tear last Open. . Proud to represent @wolversonfit @theathleteprogram and @vivolife . Let’s all finish this Open as strong as we can. Good luck everyone! . #CrossFitMasters #CrossFitter #WolversonAthlete 💥Wolverson -10% ‘ROBATHLETE’ #PlantPowered 🌱Vivolife.co.uk #TheAthleteProgram #theathleteprogrammasters


2💬Normal

Asi se nos va el 20.5 Ultimo Wod Clasificatorio a los CrossFit Games El mejor consejor que les puedo dar para la etapa final es: DISFRUTENLO, pase lo que pase, lo terminen o no, todos ustedes lo intentaron, aguantaron 5 semanas de stress y preocupacion, de esfuerzo, sudor, dolor... y saben que? Lo Lograron ! Ya todos somos Campeones por eso, asi que a disfrutarlo todos y aprender de esto para que el año que viene estemos mejor que hoy 🤺💙 By the best @theathleteprogram #theathleteprogram #road2southfit2019 #CrossFit #intheOpen #ringmu #eallballshots #gimnastic #athlete #coach #workhard @wolfit_training 🤘


15💬Normal

20.5 synchro with @adamsutherlandpt 😂 Thanks for doing this alongside me 1st thing this morning #20.5 #crossfit #theopen #ringMU #synchrolife #ffdcrossfit #theathleteprogram


2💬Normal

Friday's Workout 20.5 PHRASIIING Still getting used to @wodproofapp so called in reinforcements from @chrisquinney, who was kind enough to step up and "tap that". As for the workout: Had a game plan, changed it 15mins in, still pleased. Considering going again just because it was a fun workout. #CrossFitWanker @theathleteprogram #crossfit #crossfitgirls #ukcrossfit #20point4 #theopen #crossfitopen #intheopen #theathleteprogram #teambeyondthebox #crossfitcolchester


2💬Normal

20.5 got me like.... --------------------------------------------------- Powered by @theathleteprogram #theathleteprogram #teamTAP --------------------------------------------------- Fuelled by @vitabolic - VTB10SEVERIN - 10% discount --------------------------------------------------- Equipped from @efitsolution --------------------------------------------------- #crossfit #strong #yoga #muscle #cleaneating #diet #smile #happy #healthy #athlete #snapchat #love #life #lifestyle #instagood #instagram #travel #god #friends #food #follow #joy #team #model #fitness #fitnessmotivation #passion #fitnessmodel


0💬Normal

So that’s the Open done! I’m super stoked with how I’ve done this time around. Always improving each time I take part! Now it’s on to @theeuropeanchampionships qualifiers 😬🤞🏻 #crossfit #crossfitopen #theeuropeanchampionships #theathleteprogram


0💬Normal

One more test for these 9 @theathleteprogram legends all sitting in 1st 🤞🏻⁣⁣ ⁣⁣ @tchristophel12 🇺🇸⁣⁣ @zackgeorge 🇬🇧⁣⁣ @shahad0900 🇦🇪⁣⁣ @severin_irimia 🇷🇴⁣⁣ @khaled_aljarallah 🇰🇼⁣⁣ @omarmartinezcf4l 🇻🇪⁣⁣ @elomda.row 🇪🇬⁣⁣ @shalan.mahmood 🇦🇪⁣⁣ @aslam_alshukaili 🇴🇲⁣⁣ ⁣⁣ And we have another 6 sitting top 3 looking to make their move too:⁣⁣ ⁣⁣ @najm_mamkegh 🇯🇴⁣⁣ @charlottespence11 🇬🇧⁣⁣ @sarah.massoni 🇧🇪⁣⁣ @stephanie_schabl 🇦🇹⁣⁣ @dinaswift 🇿🇦⁣⁣ @foalmc 🇮🇪⁣⁣ ⁣⁣ Congratulations guys on a seriously impressive Open by all, go enjoy this last one and be extremely proud of what you’re achieving 👏🏻⁣⁣ ⁣⁣ The Athlete Program Partners:⁣⁣⁣⁣⁣⁣ 🔹 @virusintl⁣⁣⁣ / Use TAP10 for 10% off all products⁣⁣⁣⁣ 🔹 @progenexfit / Use TAP10 for 10% off all products⁣⁣⁣⁣ 🔹 @flowsportstech_gb / Use TAP10 for 10% off all products⁣ ⁣⁣⁣🔹 @xeniosusa / Use TAP10 for 10% off all products 🤘🏻⁣ ⁣⁣⁣⁣⁣⁣ #TheAthleteProgram⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #Progenex⁣⁣⁣⁣⁣⁣ #Virusintl⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #FlowSportsTech⁣⁣⁣ #TeamTAP⁣⁣ #Squad


6💬Normal

#mobility - 20.5 나오면 얼른하고 발목 재활하러 가야지🧘🏽‍♂️🧘🏽‍♂️ 하면서 배우는게 많네🤩 - ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ ⁣@gowod_mobilityfirst 🧘🏻‍♂️ #GoWOD #MobilityFirst #Mobility 💆‍♂️ @lululemon #Lululemon #Thesweatlife #스웻라이프 💦 @theathleteprogram #theathleteprogram 💻 @cluster.ltd 🏋🏻‍♀️ #Clusterathlete ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃⁣ #TeamAST #AthleteSecretTraining #China🇨🇳 #Workout #Diet #Fitness #Shenzhen #ShenzhenCrossFit #深圳 #Gymnastics #Olympiclifting #Weightlifting #Motivation #CrossFit #크로스핏 #센젠 #심천 #홍콩 #체조 #동기부여 #근육 @crossfit @crossfitwod @thegymnasticscourse @crossfit_weightlifting


0💬Normal

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