#swukfamily

- 4.5lbs 😁 Really happy with my loss this week! I did put 5.5lbs on though the week before (as I went for a week in London) always remember to forgive yourself after any gains, pick yourself back up and you’ll get it off in no time! 💪🏻 • • #slimmingworlder #slimmingworldmember #slimmingworldweightloss #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldweightlossjourney #slimmingworldsupport #slimmingworldmotivation #slimmingworldlife #weightloss #weightlossjourney #slimmingworldjourney #swuk #swukfamily #swukinstagram #swukmafia #swweightloss #swweightlossjourney #swuksupport #swmotivation


3💬Normal

This little beauty is 1 syn I added a sachet of Options white chocolate into it and a tsp of Biscoff spread. OMG 😍 tastes like Strawberry 🍓 cheesecake 😍 #slimmingworldrecipesuk #slimmingworlduk #slimmingworldfood #slimmingworldplan #slimmingworldlife #slimmingworldmums #slimmingworldsyns #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #swuk #swukfood #swukinsta #swukfamily #swukmafia


0💬Normal

#slimmingworld lasagna, and veg very late dinner tonight but I'm starving 🤤 #slimmingworldrecipes #slimmingworldjourney #weightlossjourney #slimmingjourney #swuk #swukfamily #foodie #foodblogger


0💬Normal

Started back at group tonight so hoping for an on plan week ahead and going back to basics and starting fresh. #swuk #swukfood #swukinsta #swukfamily #swukinstagram #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworlddiary #slimmingworldmember


0💬Normal

😇🥰 I am so grateful to everyone who posts amazing ideas and recipes as it helps me keep on plan and stops me from getting in a rut! Thank you for following me and my Slimming World journey...maybe one day I will put a face to the instagram! 😁 #slimmingworld #ljsdiary #foodstagram #slimmingworldjourney #pinchofnom #cleaneating #slimmingworldblogger #slimmingworldfamily #slimmingworlduk #foodoptomising #slimmingworldmagazine #slimmingworldrecipes #pinchofnom #pinchofnomrecipes #swmafiauk #100recipesofpinchofnom #swuk #swukfamily #swukfood #freefood #healthylifestyle #beyourself #loveyourself


0💬Normal

Leek and potato soup at its SW finest! Made this using 2 leeks, 1 onion, a few medium potatoes, 700 ml of stock made up with 2 veg stock cubes, 100ml of milk. Dead easy! Wouldn’t have thought to put the milk in it (saw it online) but definitely made it a lot creamier! #swuk #swukinsta #swukfamily #swukinstagram #swukmafia #swukmeals #swuk❤️ #swukfood #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldsynfree #slimmingworldjourney #slimmingworldfoodblog #slimmingworldfood #slimmingworldfoodie #slimmingworldfooddiary #slimmingworldjourney


0💬Normal

Ive lost 12lbs, thats the equivalent to 1 bald eagle. Here's to the next 12lbs x #sw #slimmingworld #slimmingworldukfamily #slimmersofinstagram #foodblogger #foodblog #weightloss #weightlossjourney #swinstagram #swuk #swukfamily


0💬Normal

Thai peanut chicken (allowing 8 syns - recipe in previous post) with carrot chips and sweet peppers. I’m staying away again this week so was very organised and packed clothes, lunch, fruit for the next few days. Put the carrots and peppers in the oven...and realised I’d left the chicken in the fridge. So home I went to retrieve it!! #slimmingworld #slimmingworlduk #slimmingworldsupport #slimmingworldjourney #weightlossjourney #swuk #swukfood #swukinsta #swukfamily #swukinstagram #swukmeals #swuk2019 #swukdiet #thaifakeaway #thaipeanutchicken #speedveg


0💬Normal

🌟🌟🌟🌟🌟 super surprised and super excited in group tonight when my consultant announced I was the group's miss slinky 2019, and absolutely floored by all the lovely comments the rest of my group made about me, it really made my year 😁✨ . . . . . #slimmingworldjourney #slimmingworldfamily #slimmingworld #slimmingworldsuccess #slimmingworldinsta #slimmingworldworks #slimmingworlduk #swuk #swukfamily #swukinsta #missslinky2019


0💬Normal

Started a new weightloss tracker for the 6 weeks leading to xmas. So happy to kick start it with a 4lbs loss tonight taking my total weightloss to 12lbs x #sw #slimmingworld #slimmingworldukfamily #slimmersofinstagram #foodblogger #foodblog #weightloss #weightlossjourney #swinstagram #swuk #swblogger #swukfamily


0💬Normal

Chilli pasta bake for tea tonight 🤤 been looking forward to this all day. Got the chilli out my trust freezer stash so nice quick and easy tea tonight. Chilli (speedy and free) 100g pasta (free) Spicy Aldi cheese slice (hea) Salad (speed) ❤️ #slimmingworld #slimmingworldmembers #slimmingdown #swuk #swukfood #swukfamily #swukmeals #slimmingworldrecipes #slimmingworldlunch #slimmingworldfoodie #slimmingworldmums #slimmingworldmafia #extraeasy #slimmingworlduk #onplan #slimmingworldonline #sw #weightloss #slimmingworldfood


0💬Normal

A feast was made!!! Chicken enchiladas with salad and chips. Recipe pinched from @topchefnavarros_sw - one of my fave SW friendly accounts for meal ideas. Thanks guys! This can be completely #synfree using 1 HEa and 1 HEb, but as I've already had my B option, this is 6 syns. I also had a muller chocolate fix pot which are 4.5 syns. All together taking me up to 13syns for the day. Not bad at all! #wifetobe #slimmingworld #slimmingworldbreakfast #slimminglunch #slimmingworldtea #slimmingworldfoodie #slimmingworldrecipes #swukmeals #slimmingworldmeal #swuk #swukfamily #swukfood #swukfamily #swukfollowers #healthyfood #slimmingworldspeedfood #lowsyns #synfreefood #swukmafia #swukinsta #healthyrecipes #healthyfood #weightlossjourney #weightloss #healthyeating


1💬Normal

Dinner tonight was batchelors pasta, lots of salad and chicken legs from the rotisserie in Morrison’s... ended up leaving most of the chicken (including the skin) Was way overcooked and rubbery 😥 #slimmingworld #slimmingworldrecipes #slimmingworldmafia #slimmingworldfriendly #slimmingworldplan #slimmingworlduk #slimmingworldinsta #slimmingworldmeals #slimmingworldfamilyuk #slimmingworldweightlossjourney #swuk #swuk2019 #swukfood #swukfamily #swukmeals #swukinsta #swukmafia #swukinstagram


0💬Normal

Tomorrow is the day I pull up my big girl pants and get back on plan Iv been messing about for ages now and feeling so uncomfortable in my own skin, time to start putting me first for a bit #slimmingworld #slimmingworlduk #swuk #swukinsta #swukfamily #swukmafia #slimmingworldjourney


0💬Normal

Pretty much how I’ve felt the last few weeks 😩 so much going on, a poorly grandad and my willpower doing a disappearing act! But back to weigh in on Thursday to face the music 🤦‍♀️ #slimmingworld #swuk #swukfamily #slimmingworldinsta #slimmingworldmafia #slimmingworldmember #weightlossjourney #needmywillpowerback


1💬Normal

Quite happy with this since I’ve been terrible this weekend!


1💬Normal

This was so good! Chilli Con Carne with rice, followed by waffles. Full of speed and free food (5% lean beef mince, onion, tomato puree, canned tomatoes, mushrooms, garlic, beef stock cubes, worcestershire sauce, kidney beans, paprika and chilli powder.) .Waffles (20g readybrek, 2 eggs, 1tbsp quark and a dash of caramel skinny syrup), with mixed berries for speed and a drizzle of @theskinnyfoodco ‘s white chocolate and raspberry skinny syrup. All this for only 2 syns for the rice pouch (used the readybreak as half of my HexB). #slimmingworld #swuk #swukfood #swukfamily #swjourney #swjourneyuk #swinstagram #foodoptimising #foodoptimisingworks #sw #swuk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #foodoptimisingworks #foodoptimising #swfamily #slimmingworlduk #slimmingworldrecipes #slimmingworldrecipesuk #healthyeating #slimmingworldmotivation #slimmingworldmotivationuk #slimmingworldinspiration #slimmingworldmotivationuk #slimmingworldinstagram #slimmingworldfriendsuk #slimmingworldideas #slimmingworldworks #slimmingworldsp #swideas #slimmingworldrecipes #slimmingworldonline #slimmingworldonlinemember #swonline


0💬Normal

After a week doing fast forward it was nice to eat a ‘proper meal’. Pork quarter pounder with Cajun spiced onions and halloumi, served in a wholemeal roll. Had with @prince.planning Tesco chips and pink slaw. 😋😋😋 . . . . . . . . #swplanning #swuk #swukfood #swukinsta #swukfamily #swukinstagram #swukmafia #swukmeals#swuk❤️ #slimmingworldgoals #slimmingworld #slimming #loosingweight #burger #swburger


0💬Normal

⭐️ Dinner: Toad in the Hole ⭐️ Using a recipe by @slimmingeats and it was delicious! It was split between the three of us, so the mixture itself was 4.5 Syns, Sausages were 1.5 Syns each, Gravy for 3 Syns and I used the milk in the mixture & mash as my A choice. I let Oliver choose the veg to go with dinner tonight and he made a great choice - all speed!


1💬Normal

Dinner tonight... thank god for @aldiuk 🙃 Quick & easy Mediterranean chicken sizzlers (3 syns each) with speedy roasted veg 👌🏼 Getting straight back on it today after an amazing wknd in Cornwall & a very indulgent meal at Paul Ainsworth no 6 for early bday celebrations... just wow! Look at that pudding ➡️😍🤤 A pound on tonight & it was totally worth every part of that Michelin star!!! . . . #weighday #naughtyweekend #friends #takemeback #synheaven #paulainsworth #notsoslimmingworld #backtoreality #weightloss #slimmingworld #slimmingworldlife #slimmingworldinsta #slimmingworldfoodie #slimmingworldmember #slimmingworldsyns #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmeals #slimmingworlddinner #slimmingworldbristol #swuk #swukinsta #swukfollowers #swukmeals #swukfood #swukmums #swukfamily #swukmafia #swuk2019


0💬Normal

3 weeks in and 1 stone lighter than when I began #swuk #slimmingworlduk #swukfamily #swfamilyuk #slimmingworld #weightlossjourney #weightloss


5💬Normal

Jacket potato with beans and cheese 😛 #synfree #swukfood #swukfamily #swuk #slimmingworld


0💬Normal

Quick & easy tea tonight... Uncle Ben's reduced sugar sweet & sour sauce (3 syns per half jar) with syn free brown rice & chicken. Wholemeal pitta was HEB 😍 #swarmy #slimmingworldcommunity #swukfamily #swfriends #slimmingworldfriends #onplan #foodoptimising #myslimmingworldjourney #myweightlossjourney #fattofitjourney #tasty #healthyeating #swinstauk #swinsta #swcommunity #swdiet #extraeasy #lovefood #synfree #slimmingworld


0💬Normal

9HourSlowCookedBeef perfect comfort food for the coldest night of the year, 9 hour slow cooked beef with homemade half a syn each pigs in blankets, sticky roasties (f), mash (f), yorkshires (0.5) each, carrots, cabbage, sprouts, broccoli and cauliflower and mushy pea gravy ... bloody lovely #swuk #slimmingworlduk #slimmingworld #roastdinner #onplan #yorkshirepuddings #pigsinablanket #homemadecooking #cooking #foodie #food #foodoptomising #foodphotographer #foodiary #roastpotatoes #roast #lifestylebloggers #lifeblogger #lifestyleblog #mumblogger #dinner #tea #confortfood #heartymeal #slimmingworldideas #mealideas #slimmingworldonplan #swukfamily #familymeal #mealidea


2💬Normal

Stir-fry goodness! 🤤 #slimmingworld #sw #swuk #swukfood #swukinsta #swukfamily


1💬Normal

Soooo please with this. Most of the gain from last week gone. #swukinstagram #swukfamily #swuk #slimmingworldukfamily #slimmingworlduk


1💬Normal

SARACHA & SOY CHICKEN. 🔥. . . I’m trying a bit of SP this. But I’m just going to have 1 carb a day (which was my porridge this morning) the rest of the day I’m going to try my best to eat lots of veg and protein. . . 🍗 Butterfly chicken with @spicentice saracha - my fave so far and so much bloody flavour!!- ‘CHUBBY20’ at check out for 20% off. 🥬 Cauliflower rice with soy & some greens. . . #sw #swukfood #swukinsta #swukfamily #swukinstagram #swukmafia #slimmingworld #slimmingworlduk #slimmingdown #slimmingtea #slimmingworldmafia #slimmingworldjourney #slimmingworldmotivation #slimmingworldfoodblog #slimmingworldsuccess #slimmingworldfriendly


0💬Normal

A reminder to myself that I can, have and will continue to do this, for myself and for my family! 9 stone down, still a way to go yet but I’m going to do it no matter what. It doesn’t matter how long my journey takes as long as I make it! #slimming #slimmingworlduk #slimmingdown #slimmingjourney #slimmingworldjourney #slimmingworldfamilyuk #slimmingworldweightloss #slimmingworldmums #slimmingworldfriendly #slimmingworldsuccess #slimmingworldlife #swinsta #swinstagram #swinstafamily #swinstauk #swuk #swukfamily #swukmafia #womanoftheyear2019 #woty2019 #woty #weightlossjourney #weightlosstransformation #weightloss #9stonedown


0💬Normal

Lunch today was prawn and couscous salad 🤤 x1tbsp reduces sugar tomato ketchup (0.5) x1tbsp light mayonnaise (2) 1/2 pack Cous Cous (0.5) Prawns (free) Salad (speed) #slimmingworld #slimmingworldmembers #slimmingdown #swuk #swukfood #swukfamily #swukmeals #slimmingworldrecipes #slimmingworldlunch #slimmingworldfoodie #slimmingworldmums #slimmingworldmafia #extraeasy #slimmingworlduk #onplan #slimmingworldonline #sw #weightloss #slimmingworldfood


0💬Normal

Ham and tomato sandwich for lunch and some chicken soup then a walk round the woods with the pooch chilly but great walk #sw #swuk #swukfood #swukfamily #fitness #walking #excercise #getfit #walkingseasy #slimmingworld #slimmingworlduk #slimmingworldmafia #fitnessmotivation #youcandoit #keepgoing


0💬Normal

Nothing exciting but it fills and warms the hole! •Vegetable soup with diet lemonade for my sweet fix. #swuk #swukfood #swukinsta #swukfamily #slimmingworld #slimmingworldplan


1💬Normal

McDonalds fakeaway this morning for breakfast. Trying my best to pull it back from this weekend. A weekend full of gigs, alcohol and more spa time 😍🥴 Schar (heb) Tesco sausage Pattie (2.5) Egg (free) Cheese (part hea) Hash brown (2) #slimmingworld #slimmingworldmembers #slimmingdown #swuk #swukfood #swukfamily #swukmeals #slimmingworldrecipes #slimmingworldlunch #slimmingworldfoodie #slimmingworldmums #slimmingworldmafia #extraeasy #slimmingworlduk #onplan #slimmingworldonline #sw #weightloss #slimmingworldfood


0💬Normal

Breakfast! Sweet potato, steamed, seasoned and grilled. Fried onions & mushroom & eggs. Coffee with 100ml soya milk. #swuk #swukfood #swukinsta #swukfamily #slimmingworld #slimmingworldplan


0💬Normal

⭐️ Lunch: Pitta Pizza ⭐️ Using the Pitta as my B choice, Olives for 1.5 Syns, Chicken for Protein, Cheese as my A choice and the rest as Speed!


1💬Normal

⭐️ Breakfast: Yoghurt & Fruit ⭐️ Seems to be what I eat every morning 😬 boring, I know, but since I don’t like eating breakfast it’s just something that’s quick and easy. Muller Light for 1/2 Syn, Apple for Speed and Grapes are Free.


1💬Normal

GF BIG BREAKFAST!!! You can’t really beat a nice big syn free brunch for filling power when you’ve had a busy morning can you? Been painting for hours and so needed this beast of a lunch 🤤 made some cheese and onion hash browns by grating potatoes, squeezing out the liquid and mixing in salt, pepper, onion powder and 15g cheese (1/2 HexA) formed into rounds and frylighted - into the oven on 180 for about 25-30mins. The other half of my cheese I added to the beans plus I only used half my HexB for breakfast so sliced up half a GF ciabatta and frylighted it and fried that off too! Everything else is syn free 😊 #sw #swinsta #swinstagram #slimmingworld #slimmingworldinstagram #swfood #slimmingworldrecipes #swfooddiary #swfooduk #swfoodblog #swfoodie #swfoodblogger #swfamily #swfamilyuk #swuk #swfollower #swmember #swdiary #instaslimmingworld #slimmingworldworks #slimmingworldmum #swmafiauk #swukfamily #swukfood #swukinsta #swukinstagram #glutenfree #slimmingworldbrunch #synfree #healthybreakfast


4💬Normal

SHOULD OF BEEN MY BREKKIE😂🙈. . . I moved rooms at work today, so didn’t have time to eat my breakfast! @readybrekofficial 40g (heB) with 1 x heA allowance of skimmed milk, raspberries and 1 x tsp of @sweetfreedomuk Choc shot (0.5). . . #SW #swuk #swukfood #swukinsta #swukfamily #swukinstagram #swukmafia #swukmums #swukmafia #slimmingworld #slimmingworlduk #slimming #slimmingdown #slimmingtea #slimmingworldvegetarian #slimmingworldweightloss #slimmingworldfriendly #slimmingworldmotivation


0💬Normal

Work lunch out! Chicken and bacon club. Probably wouldn’t have been my first choice if I wasn’t well within my target range. One more lunch out this week then back to it 👍🏻👍🏻👍🏻 #slimmingworld #swukfood #swukfamily #swukmums #foodblog #foodblogger #foodoptimise #foodoptimisingworks


0💬Normal

A Wholemeal pitta (hexb) with ham salad and a tbsp of lighter than light mayo (0.5 syn) with carrot sticks, jalapeño and a hifi bar (if I eat it, 3 syns) #slimmingworld #swuk #swukfamily #swfamilyuk #foodoptimising #healthyfood #swfooduk #swfoodblog #swfoodblogger #swblogger #swfoodie #swfooddiary #healthyeating #healthyfood


0💬Normal

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