#swuk2019

Lunch today was left over bolognese with cheese (hea) and a nice salad 🥗 #Slimmingworld #swuk #swukfooddiary #slimmingworldlunch #slimmingworldmeals #swuk2019 #swukinsta #weightloss #weightlossjourney


0💬Normal

🌟 NON SCALE VICTORY 🌟 When I started my new job back in May I had a size 14 pair of trousers given to me and a size 12; my boss knew I was doing slimming world and she gave me the 12 as a little motivation.... When I first wore the 14’s they were tight and difficult to do up; now they’re this big!!!! Little victory’s like this remind me its not all about the number on the scale ⚖️ it’s about measurements and inches too 😊 #motivation #motivationmonday #slimmingworld #swuk #slimmingworldjourney #swuk2019 #slimmingworldhelp #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #motivation💪 #swuk #swukmums #slimmingworlders #swukinsta #swukinstagram #foodblogger #instafood #instagood #lifestylechange #weightlossmotivation #weightloss slimmingworldsuccess


7💬Normal

#mondaymotivation and today remind yourself how far you have come. Its not easy and sometimes you feel like your life evolves around that number on the scale. That number can determine your mood and how you feel about the way you look. BUT remember it doesnt define you and the only thing that should define your mood is how you feel when you look in the mirror 😘 Keep going and try your best, thats the only thing you can do 🤗 #mondaymotivation #bodyimage #bodyconfidence #selfconfidence #selflove #positivevibes #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldstory #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmafia #slimmingworldfriends #slimmingworldfood #slimmingworldideas #swworks #slimmingworldsupport #swuk #swuk2019 #swukfamily #foodblogger #weightlossjourney #motivated #determined #noexcuses


10💬Normal

Still recovering from this horrible cold 🤧 haven’t made the best food choices over the weekend but it’s back to work and back to routine! Bacon in a warburtons wholemeal roll and some fruit! I will get better!! #slimmingworld #slimmingworldrecipes #slimmingworldmafia #slimmingworldfriendly #slimmingworldplan #slimmingworlduk #slimmingworldinsta #slimmingworldmeals #slimmingworldfamilyuk #slimmingworldweightlossjourney #swuk #swuk2019 #swukfood #swukfamily #swukmeals #swukinsta #swukmafia #swukinstagram


0💬Normal

Well that ain’t bad over 2 days! Certainly getting my daily steps in this weekend 😂. #healthgoals #swuk #swukinsta #swukfamily #swukmeals #swukinstagram #swuk2019 #swukmums #slimmingworld #slimmingworldfamily


0💬Normal

On a roll being on plan this weekend. Out & about again this morning so late brunch of m & s 3% pork sausages (1 Syn each) on kingsmill crustless bread (HeB) with mushrooms & spinach - extra Syns for ketchup. 1st time trying the sausages & would recommend. Tea - chicken, roasted baby rosemary potatoes with carrots, cauliflower & broccoli. Awaiting I’m a celebrity with a cuppa & a mini mince pie (4 Syns). #slimmingworld #slimmingworlduk #slimmingworldinstagram #swuk #swuk2019 #swukinsta #slimmingworldplan #slimingworlddiary #slimmingworldmember #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworldsyns #synwatch #onplan #lazysunday #imacelebrity


0💬Normal

Fridays dinner that I forgot to post 😬 Roast pork, mash with a little milk in and veg. About 3 syns for the gravy. #slimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldinstagram #swukfood #swukinsta #swukfamily #swukmafia #swuk❤️ #swuk2019


1💬Normal

I'll be back tomorrow... had a very exciting weekend and went completely off plan 🙈 . . #weekend #weekendoff #wekeendvibes #offplan #notsoslimmjngworld #deit #slimmingworld #slimmingworlduk #swuk2019 #weddingprep #excited #nodiettoday


0💬Normal

Syn free cottage pie for dinner today with lots of speed vegetables. 6 syns for gravy. No Yorkshire pudding for me today, so a lovely family Sunday dinner for just 6 syns 😋 #slimmingworld#sundaydinner#familydinner#speedfoods#onplansunday#swuk#swinsta#swblogger#foodblogger#swlife#swfriends#swgroupmember#swinsta#swuk2019


1💬Normal

Away down in beautiful Devon .. !!! . Yesterday’s Amazing Beef Bourguignon made by our lovely friend! So delicious... . . I can’t say I was on plan completely, but I was carful with my portions. However I did have 3 prosseco and 1 glass of red wine! A sliver of custard tart NO CREAM!! Served with raspberries and blueberries!! . . #amazing #withfriends #lovelygathering #deliciousfood #timewithfriends #sw #slimmingworld #slimmingworldjourney #slimmingworldfood #slimmingworldfoodblog #slimmingworldmafia #slimmingworldinsta #slimmingworlddiary #swuk #swuk2019 #slimmingworldfriends #slimmingworldsupport #slimmingworldmember #slimmingworldinstagramuk #slimmingworldplan #slimmingworldsuccess #slimmingworldinspiration #slimmingworldprogress #weightlossjourney #weightlossprogress #healthyeating #healthyfoodsharing #gulesfatbuster #keepgoing


0💬Normal

Crikey moses what a dinner! Pizza base made from @aldiuk wholemeal bread mix (HeB - 47g mix + 35ml water). Covered in passata, chicken, corn, onions, mushrooms and cheese (HeA). Served with @tefal.uk actifry chips (2 syns for oil) and 5 @quorn_uk nuggets (2.5 syns). #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #lowsyndinner #swuk #swukfood #swukinsta #swukfamily #swukinstagram #swukmafia #swukmeals #swuk2019 #swbridetobe #swbride #swbride2020 #fakeawaypizza #synfreepizza


0💬Normal

🌟 KFC FAKEAWAY 🌟 Saturday night in our house is normally take away night but I decided to cook instead...and I’m glad that I did! 🍔 KFC style Zinger burger with bacon and lighter cheese (HEA) Gluten free Ciabatta roll (HEB) 🍟 Butternut squash chips 🍔 BBQ Beans 🍟 reduced fat coleslaw 🍔zinger strips 🍟Syn free KFC style gravy Bloody yummy! Cheaper than a takeaway, healthier, low in syns and definitely one to make again. The gravy I’m not sure on as it was really salty but it was ok 👍 #slimmingworld #swuk #slimmingworldjourney #swuk2019 #slimmingworldhelp #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #motivation💪 #swuk #swukmums #slimmingworlders #swukinsta #swukinstagram #foodblogger #instafood #instagood #lifestylechange #weightlossmotivation #weightloss slimmingworldsuccess #fakeaway #kfcfakeaway #instagood #yummy #goodfood #slimmimgworldfakeaway


1💬Normal

#transformation - can really see the changes #slimmingworlduk has made here! Starting to notice in my face and clothes... so excited to see what the next few months brings! #weightloss #face #face2face #swuk #swuk2019 #missslinky2019


9💬Normal

1st Saturday on plan in an age!! Only managed a coffee whilst out & about this morning hence the triple decker sandwich when we got back home - kingsmill crustless bread (HeB), ham, reduced fat cheese (HeA) with salad, beetroot & side of pickled onions. Tea - SW chicken tikka masala with mushrooms, peppers & spinach with rice - was going to make some bhajis etc but didn’t have the inclination in the end!! Saturday night being spent on the sofa with a cuppa & a mini mince pie (4 Syns) - ❤️ mince pies so these work nicely for a daily treat - expect many more in the run up to Christmas 🎄🎄#slimmingworld #slimmingworlduk #slimmingworldinstagram #swuk #swuk2019 #swukinsta #slimmingworldplan #slimmingworlddiary #slimmingworldfood #slimmingworldmeals #slimmingworldjourney #slimmingworldmember #slimmingworldsyns #synwatch #onplan #saturdaynightfakeaway #saturdaynightonthesofa #1stmincepieoftheseason #manymoretocome


0💬Normal

Meat and three veg 👍 Lamb, mushrooms, tomatoes and broccoli with 2 tbsps Branston pickle (2 syns). Followed by a 0%fat banana and custard yoghurt (.5 syn) with fresh raspberries ❤ #sw #swuk #swuk2019 #swmafia #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupper #slimmingworlddinner #slimmingworlddinners #slimmingworldworks #slimmingworldspeedfood #fattynomore #freefoodgold


0💬Normal

Beef and onion yorkshire pudding wrap 😋 Inspired by @slimmingwjade .. counting 10syns for the whole meal, probably wouldnt be that but im going to play it safe. It was well worth it anyway 😍 #slimmingworld #yorkshirepuddingwrap #swukfood #foodpics #food #saturday #weekend #weightloss #weightlossjourney #slimmingworldfamily #foodoptimising #slimmingworldmafia #slimmingworldsupport #swuksyns #myjourney #healthylifestyle #roast #swukinsta #swuk2019


3💬Normal

Baking with my daughter today. Homemade chocolate concrete. I worked it out, it’s 6 syns per square 😨😨😨 Yep I’ll be avoiding that then! #notsoslimmingworld #slimmingworldmember #slimmingworlduk #swjourney #swtips #swuk2019 #losingweight


3💬Normal

Hunters chicken for dinner with syn free BBQ Sauce (swipe for recipe) with carrots chips following the lovely @lifeofcaroline_x method. First time having carrot chips and they were so nice, I will definitely be making them again. #slimmingworld#swplan#swlife#swfood#swfamily#swjourney#swinsta#swuk#swblogger#foodblogger#swinsta#swuk#swuk2019


1💬Normal

Ham salad 🥗 for lunch get me eh eating leaves and everything 😂 #sw #swinsta #swuk #swuk2019 #swinstagram #slimming #slimmingworld #slimmingworlduk #onplan #synsallowance #foodoptimising


0💬Normal

HOW SATISFYING IS THIS!? 🍳. Love a bloody gadget don’t I?😂 bacon and eggs for brekkie this morning. . . . #sw #swuk #swukfood #swukinsta #swukfamily #swukinstagram #swukmafia #swuk2019 #swukdiet #slimmingworld #slimming #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldfamilyuk


3💬Normal

Mixed fruit with yogurt (0.5 syns) and a sprinkle of granola for breakfast this morning. I’ve been doing a few SP days over the last few weeks, but as I’ve always followed the extra easy plan I don’t really know enough about the SP plan, so I’m going to have a good read through the book today. #slimmingworld#swuk#swlife#swinsta#swjourney#swgroupmember#swsupport#swfollowers#swfriends#swblogger#foodblogger#swuk2019#spdays#spplan#swsp#swextraeasyplan


0💬Normal

Finally back to work today, let’s see if I remember how to be a nurse after those days off 😂 0.5syns in my overnight oats and 3.5syns for skinny latte but it’s well needed. #sw #swuk #swuk2019 #swinsta #swinstagram #slimming #slimmingworld #slimmingworlduk #onplan #synsallowance #foodoptimising #healthextras #overnightoats


1💬Normal

These were so yummy the other morning I couldn’t wait to have them again... Minced pie baked oats (2 syns) topped with vanilla muller light (0.5 syns) After a busy morning at work these will fill me up until lunch time 🍴 #slimmingworld #swuk #slimmingworldjourney #swuk2019 #slimmingworldhelp #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #motivation💪 #swuk #swukmums #slimmingworlders #swukinsta #swukinstagram #foodblogger #instafood #instagood #lifestylechange #weightlossmotivation #weightloss slimmingworldsuccess #bakedoats #mincepie #yummyfood #instagood #foodofinsta #swbreakfast


4💬Normal

Pan fried salmon, with cherry tomatoes, runner beans, chips and a poached egg for dinner tonight. All syn free and delicious. 1 syn for the light mayo. So so filling 😋😋 Have a great evening all #sw #swuk #ppgirlgang #swukfood #slimming #slimmingmum #slimmingworld #slimmingworlduk #foodoptimise #swukmeals #swukinsta #swukmafia #swuk2019 #expat #expatmum #swukmums #swuksupport #swukjourney #swukfooddiary #swukjourney


0💬Normal

Dinner was cheesy (part hexA) chilli (SYN free) jacket potato with salad (s) so filling and tasty. I added ketchup for 1 SYN (I never get to upload my lunch/dinner when I actually eat because I can never wait 😂 it’s always hours later when I’m free) #slimmingworld #slimmingworldjourney #swuk #sw #swmums #foodblogger #healthyeating #onplan #diet #weightloss #weightlossjourney #lowsynmeal #dinner #foodinspo #foodprep #slimmingworldmember #swuk2019 #food


0💬Normal

Deffo gone over my syns today after my mince pie earlier and already using my HexA 🤦🏻‍♀️ but had this all planned for dinner so wasn’t not doing it! Richmond meat free sausages x3 (1.5 syns each) with BBQ sauce (2 syns) and cheese 🧀 broccoli 🥦 & mash #dinner #meatfree #slimmingworldplan #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupport #slimmingworldjourney #slimmingworlddiary #swuk2019 #sw #swuk #swmafia #swinsta #swinstauk #swinstafamily #swukinsta #extraeasy #foodoptimising #fooddiary #healthy #weightlossjourney #weightlossdiary


0💬Normal

Feet up with my snacks watching gogglebox. 2x hifis (heb) popcorn ( 3 syns) and the new @bliss_snacks bars ( 5 syns) I was kindly gifted these bars and they and lush, sooo nice. Brill for a sweet fix and feel naughty. You can get them in home bargains 😁😁😁 Ending today on 13 syns 🤗 #foodoptimising #gifted #blisshour #slimming #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldstory #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmafia #slimmingworldfriends #slimmingworldfood #slimmingworldideas #swworks #slimmingworldsupport #swuk #swuk2019 #swukfamily #foodblogger #weightlossjourney #motivated #determined #noexcuses


5💬Normal

WEIGH DAY RESULTS - 1/2lb. 1st loss in a while but will take it after this week & move forward to the week ahead. Brekkie @ class this morning was melon. Lunch out to celebrate one of the ladies birthdays - ham & mushroom omelette. Tea - planned off plan meal - VIP cinema trip with a handful of nachos during the film. Another definite off plan meal in the week ahead so determined to work hard around that!! #slimmingworld #slimmingworlduk #slimmingworldinstagram #swuk #swuk2019 #swukinsta #slimmingworldplan #slimmingworldfood #slimmingworldmeals #slimmingworlddiary #slimmingworldmember #slimmingworldjourney #slimmingworldsyns #weighday #weighdayresults #weightloss #birthdaylunch #offplan #cineworldvipsheffield #lastchristmasmovie


1💬Normal

"What shall we have for supper tonight?"..... "Sunday lunch" ❤❤❤ A succulent roast chicken with leeks, carrots, roast potatoes dusted in garlic and herb seasoning... and a tbsp Chicken Gravy (2 syns). Delicious 😋 #sw #swuk #swuk2019 #swmafia #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldfollowers #slimmingworldsupper #slimmingworlddinner #slimmingworlddinners #slimmingworldworks #slimmingworldspeedfood #fattynomore #freefoodgold


3💬Normal

Pizza topped spaghetti for tea Could of had chinese, wanted chinese soooooo bad but dug deep and made this 🙌🏼 #slimmingworld #slimmingworldlongwellgreen #swinsta #swuk #swukinsta #slimmingworldfoodoptimising #swukinstagram #swukfood #swuk2019 #swuksupport


0💬Normal

💥 MINCED BEEF STEW 💥 Good evening everyone I hope you're all well and happy Friday 🥰 I wont lie today started off pretty damn rubbish but when I finally got some good news this afternoon that certainly changed 🥳 I'm finally getting back to work after what feels like forever 😁 dinner for me this evening is slow cooker minced beef stew which is literally packed full with speed, it's got red onion, white onion, mushrooms, carrots, sweed, cabbage, cauliflower, broccoli, kale, green beans, garlic, x2 @oxo beef stock cubes, x1 @knorruk beef stock pot and enough water to cover and this was cooked on low for around 12 hours 🤩 I've served mine with left over carrot and sweed mash and greens so here I have a super filling, super tasty, syn free and SP meal 😍 absolutely perfect winter warmer on these cold nights ☺️ I cant believe I am only 3lb away from my 3 and a half stone award 🥳 I'm so so proud of myself and if I could get those 3 little pounds off in the next 5 weigh ins before Christmas that really would be the best Christmas present I could wish for ❤ . . . . . #slimmingworld #swinsta #swinspo #slimmingworldblog #slimmingworldrecipes #slimmingworldweightloss #slimmingworldlife #slimmingjourney #slimmingworldsuccess #slimmingworlduk #sw #swfood #swblog #swideas #swrecipes #slimmingjourney #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendly #ppgirlgang #weightloss #looseweight #healthy #cleaneating #eatclean #ppgirlgang #swuk2019 #foodblogger #determined #noexcuses #slimmingworlddiary @slimmingworld


1💬Normal

So pleased with this considering I have been pretty bad this week, fresh start today #sw #swuk2019 #swuk #slimmingworld #slimming #freshstartfriday #swinsta #swinstagram #onplan #weightloss #foodoptimising


2💬Normal

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