#swmotivation

Sausage, tomatoes, onion and mushrooms omelette- 3 syns for the leftover sausage #leftovers #omlette #swlunchideas #mondaymotivation #swmotivation


0💬Normal

2.5lb loss this week which meant I received this little beauty. Chuffed is an absolute understatement . This is the longest I’ve stuck at slimming world before deciding “it isn’t for me” yet it really does show when your in the right mind frame and you really do want to make that change it really does work. 👏🏻 #slimmingworld #halfstoneaward #weightlossjourney #weightloss #weighday #swmum #swuk #swukfood #motivation #swmotivation


2💬Normal

Doesn’t look the best but it’s still one of my favourites 😍🙌🏼 mayflower curry powder (1 syn for the portion I had) Aldi microwaveable rice (0.5 syns for half the packet) chicken, peas, spinach, mushrooms and baby corn.


1💬Normal

Brunch 💕 Quorn sausage patties ×2 , egg cooked in fry light, light cheese slices ×2 , wholemeal roll 😋 #slimmingworld #swjourney #weightloss #swfooddiary #swmum #swinstagramuk #swfamilyuk #swmafiauk #swmotivation #slimmingworldplan #quorn #fakeaway #slimforxmas


0💬Normal

Hi - I'm back & ready to start SW again! ❤️ Life is very busy with two little boys & I've found that I'm not really taking care of myself anymore. I'm not eating as well as I'd like - junk food, snacks, takeouts..., I'm not exercising at all, I feel so unorganised and stressed at times and overall just not feeling great in myself. SW helps me improve my eating habits, encourages me to exercise more and generally makes me happier 💕 I need to go out and buy new weighing scales so I don't know how much I weigh atm, but I will be making a meal plan and doing a SW shop very soon 😁 It's the first step to a better me - I hope! So any support, advice, recipies etc are very welcome! ❤️ #slimmingworld #slimmingworlduk #sw #swuk #startingagain #newbeginning #swafterpregnancy #swfamilyuk #swfamily #swmotivation #swathome #swafterbaby #swmom #betterme #selfcare #selfimprovement #selflove #swsupport #healthiereating #haelthyeating #healthymind #healthybody #healthyfood #healithylifestyle #newstart #loosingweight #weightloss #weightlossjourney #swjourney


1💬Normal

Like and share to motivate a friend! @motivationhub247 📱


1💬Normal

Mini pancake dippers 🥞 ‘Mummy you make the best pancakes in all the world’ words I love to hear. I blitz 40g oats to make a flour then whisk in 2 eggs, vanilla, 50ml milk, 1/2 tsp baking powder and 1/2 tbsp sugarly sweetener then let sit for 10mins to thicken a little. Get a pan super hot with @frylighthq and add a little mixture at a time until bubbles appear then flip! I melted 15g of @lidlgb gingerbread spread in the microwave for a couple of seconds (3) and drizzled 1 tbsp of maple syrup over the pancakes (2) 🧡 #sw #swuk #swplan #swfood #swideas #syns #onplan #slimmingworld #slimmingworlduk #slimmingworldideas #swmum #swmummy #swmembers ##swdiary #fooddiary #foodoptimising #swinstagram #foodblogger #slimmingworldmotivation #swmotivation #swonplan #healthyliving #healthymeals #weightloss #pancakes #breakfast #swbreakfast #breakfastideas


2💬Normal

•DAY 11• . Yesterday’s food choices - some people might say it was an off plan day and others will call it a Flexi Syn day - what do you say? 🤷🏼‍♀️ . I planned on having the donut and I planned on having the goats cheese & spinach pasty (I’ve been staring at them lovingly all week long ) 👀 ... the cheese and crusty bread JUST happened 🥖🧀! Anyway I’m calling it a Flexi Syn day 👍🏻 I especially enjoyed the cheese and crusty white bread but my tummy doesn’t enjoy it too much after so it’s a once in a while temptation thankfully 😊 . . ********************** . #slimmingworld #foodoptimising #slimmingworlduk #fooddiary #instafood #swuk #sw #syns #swinsta #healthyfood #slimmingworldjourney #swtargetmember #swtarget #swdiamondmember #swinstagram #motivation #weightloss #extraeasy #swfamily #slimmingworldfollowers #weightlossjourney #swmotivation #slimmingworldmeals #healthylifestyle #healthychoices #swmafia #swfriends #swdiary #onplanwhenican #livingmybestlife


0💬Normal

It’s the Mondayest of Monday’s today. Having a slow morning, making myself feel all snuggly with a mint options and mini marshmallows (6syns for the lot) #swinsta #slimmingworldtreat #slimmingworld #slimmingworlduk #slimmingworldmember #swmotivation #sweettreats


0💬Normal

Every little helps, but by god is that 7 stone award proving elusive!! No matter what obstacles life throws at you, keep moving forward. It doesn’t matter how slowly you go, just don’t stop! #slimmingworld #slimmingworlduk #swuk #foodoptimising #slimmingworldmotivation #swsupport #slimmingworldsupport #swmotivation #weightloss #weightlosstransformation #caloriecounting #caloriedeficit #weightlossmotivation #weightlossjourney #weightlosshelp #weighin #weighday


6💬Normal

•BREAKFAST• . Back on plan after yesterday’s celebrations & a day pretty much off plan 😵 I probably used roughly 65 syns and a good chunk of that was on Baileys (estimated 20 syns) - Spanish measures have a lot to answer for! 🤣🥃 . Anyway yesterday is gone and today is a new day and a new week so onwards with a standard on plan breakfast to settle the tummy 👍🏻 . ********************** . #slimmingworld #foodoptimising #slimmingworlduk #fooddiary #instafood #swuk #sw #syns #swinsta #healthyfood #slimmingworldjourney #swtargetmember #swtarget #swdiamondmember #swinstagram #motivation #weightloss #extraeasy #swfamily #slimmingworldfollowers #weightlossjourney #swmotivation #slimmingworldmeals #healthylifestyle #healthychoices #swmafia #swfriends #swdiary #onplanwhenican #livingmybestlife


0💬Normal

So this is what 3 weeks of pissing about does! I've been really shit at posting recently, but as it clearly shows I've not exactly been keeping to any kind of plan, so I've had very little to show anyway. With my birthday happening and a complete overhaul in routine I've struggled to stay on track. I'd like to be able to commit to being better with posting in the future but I have a new job and severely less free time than I had before, and until I settle into a proper routine, I can't really promise anything 😂 I have 4 weeks to lose 9½lb of this gain to get back within target range before my membership expires, or I have to start paying again. My new work schedule means that I won't always be available for my usual Saturday morning group so I'm contemplating switching to an evening group. It's just that I'm so knackered after work every day that I'm not sure if I could make it there either yet 🤔 #SlimmingWorld #SlimmingWorldUK #SWUK #SlimmingWorldInspiration #SWInspiration #SlimmingWorldMotivation #SWMotivation #SlimmingWorldFamily #SWFamily #SlimmingWorldSupport #SWSupport #OnPlan #SWFoodDiary #FoodDiary #WeightLoss #WeightLossJourney #WeightLossSupport


4💬Normal

Happy Monday! . Porridge never has and never will be my friend 😔 No matter what oats I use, how much milk, whatever time I put it in the microwave for it never, ever works. Tips welcome!! Left the house in a mood, the kitchen a mess and had an Alpen light bar and an apple for breakfast . #sw #slimmingworld #slimmingworlduk #foodoptomising #bleakmonday #fail #porridge #homemade #freefood #speedfood #swmotivation #swcommunity


5💬Normal

Off to group this morning so I’m taking breakfast with me . apple, grapes and muller light vanilla with dark chocolate sprinkles (0.5) also taking a big bottle of squash to keep me hydrated ... wish me luck 💫 #weightlossjourney #slimmingworld #swuk #swukfood #slimmingworldbreakfastideas #slimmingworldbreakfast #weighday #swinsta #swmotivation #swmum #swspeed


1💬Normal

This is definitely becoming a firm favourite 🥰. Shakshouka and inspo is from @abbies.inswain.meals 😋 . Super easy to make with only one pan to wash up 🙌🏼. I fried off red onion, spring onion, baby plum tomatoes 🍅, yellow pepper, half a tin of chopped tomatoes 🥫, smoked bacon 🥓, mushrooms 🍄 and spinach 🍃. Add in half a tbsp of @jdseasonings Louisiana Creole and let it simmer for around 5 mins. Crack an egg on top 🥚 along with 40g of grated lighter cheddar 🧀 (hexa), cover until egg is cooked, sprinkle on some parsley and then it’s done! Absolutely delicious 😍. It’s basically a plate full of speed foods!! . #AD 💰As always, use CLAIRE20 for 20% off your @jdseasonings order! The kits are so versatile, you can use them not just for the recipe that comes with them! Just order directly from their website!💰 #jdseasonings #swbreakfast #slimmingworldbreakfast #synfree #synfreemeal #hexa #swbreakfastideas


10💬Normal

Breakfast this morning was ham, 2eggs, beans, mushrooms and 60gs of @swfat2fitdaddy whole meal sourdough bread (hb) with 1 tbsp of ketchup (2) was very good! And so filling, really hoping I have a good loss this week as I’ve been 100% on plan! #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #syns #synfree #speedfood #freefood #swfood #swmeals #foodoptimising #swfamily #swfriends #swmotivation #fitness #instafood #weightlossmotivation #slimmingworldmember #slimmingworldmen #slimmingworldfoodie #swfat2fitmummy


3💬Normal

💗 Slimming World Motivation 💗 Thank you @rachaelswdw for the tag. This photo was definitely the highlight of my slimming world journey. I had just got to target and was finally happy with my weight for the first time in over 10 years. I’m currently 4 lbs away from target and seeing this makes me more determined to get back there. Please post a photo that highlights why @slimmingworld is the lifestyle for you. I tag @sw_laura_wales_ @chloee_does_sw #slimmingworld#swmotivation#swlifestyle


0💬Normal

Egg and sausage patty bagel for breakfast ⬅️. Hexb bagel slim, one tablespoon of reduced sugar and salt ketchup 0.5 syns, two Heck Chicken Italia sausages skinned and formed into a patty (1), an egg cooked in a chefs ring to keep it neat, spray oil to cook (0.5). Builders brew. Good start ✅ • • #bagel #sausageandegg #healthybreakfast #slimmingworld #sw #slimmingworlduk #slimmingworldfamily #swmafia #swinsta #slimmingworldfood #slimmingworldtargetmember #slimmersofinstagram #swmotivation #slimmingworldjourney #weightloss #weightwatchers #foodoptimising #foodie #healthyfood #instafood #extraeasy #weightlossjourney #swblogger #healthyrecipeshare


0💬Normal

#motivationmonday ✨ my motivation for losing weight is my 2 holidays next year! At Easter, I'm taking my mum to Majorca for some quality relaxation time 🏝️ then in summer I'll be cruising the Norwegian fjords with my lovely boyfriend 👩‍❤️‍👨🏞️ I want to feel comfortable and confident sat by the pools/on the beach and be able to wear whatever the hell I want without fearing my flabby parts! I'm hoping to be at my club 10 weight for Majorca then at target for Norway 😁 #slimmingworldmember #slimmingworld #slimmingworldfamily #slimmingworldjourney #slimmingworlder #slimmingworldweightloss #slimmingworldmafia #slimmingworldmotivation #slimmingworldmeal #slimmingworlduk #swmotivation #weightlossmotivation


0💬Normal

Snacky packed lunch for work 🖥 ⌨🖱📚 no speed but I don't see the point in adding food on if I don't really want it. I just try and be mindful of calories alongside SW.. but don't count them just keep an eye on them!! The snack a jacks are 4.5 syns and the chicken is 0.5 syn per fillet. I've run out of hifi lights 😣 so having a special K fibre choc delight instead as my healthy extra B #slimmingworlder #packedlunch #slimmingworld #sw #swuk #swfood #swmotivation #food #healthyeating #healthyfood #weightlossjourney #swideas #foodideas #swlunch #swbreakfast #swdinners #slimming #slimmingworldrecipes #recipes #onplan #foodoptimising #slimmingworldlife #slimmingworldfood


0💬Normal

9 LBS DOWN 🙌🏼💗💗💗 Remember a few weeks ago I said I ditched the scales because I was getting obsessed and weighing all the time, getting disheartened & falling off track as a result? Well it’s worked! Not weighing and seeing and feeling that I’m doing better has changed the game and stopped me falling off the wagon, I’m not sure how many weeks it’s been could be 4 could be six but it doesn’t matter all that matters is I’m losing, I’m staying on track & the pressure is finally off to get those big weekly losses & im made up 🙌🏼💗 #swjourney #swuk #swukfood #swukinsta #swukfamily #motivationmonday #swmotivation #swinspo #weightlosshumor #weightlossjourney #weightloss #weightlosstransformation #weightlossupport #transformationtuesday #slimmingworld #slimmingworldfamily #slimmingworldmafia #swsynsfree #slimmingworldsynfree #synfree #synfreefood #foodoptimising #caloriedeficit #caloriecounting #slimmingdown #losingweight #healthylifestyle #healthy #postpartumbody #foodblogger


53💬Normal

❤️ Good Morning! This is me 1 year apart. On the left, taken two months before I joined slimming World. And on the right, me on Saturday night, just shy of 6 and a half stone lighter & absolutely 'Loving MY Life' and now less than half way to target🎯 👌💕🍸🍹. - Life is so much fun now, I feel so happy, less anxious & I no longer feel like I stand out in the crowd. I never worry about getting past people in crowded places like before, it was so awkward to see my friends able to squeeze through people in a club and me having to be the one who says 'excuse me' 😭😳. I had the time of my life this Saturday night, yes I drank way over my syns 🍹🥂🍾 but it was my night off slimming World, a night off being 'mummy' and i felt like I was 18 again 😂😁. Despite feeling rough yesterday 😆 & having a spoons veggie brekki 🙈, I'm back on plan today 100%. 👍 - This morning i will plan my weeks worth of meals 👍 and go for a nice stroll to @aldiuk 🛒, which is about an hours walk there and back. 🚶👍 #bodymagic #backonit . Thank You @slimmingworld, my group #westgateinittoslimit And the best consultant ❤️. . #slimmingworld #swuk #swfamily #swfamilyUK #swinspiration #swmotivation #swmeals #swbeforeandafter #mondaymotivation #swmealideas #mondayinspiration #weightloss #weightlossMonday #weightlossgoals#swbloguk #swblogger #weightlossblogger #myslimmingworldjourney #swjourney #swjourneyuk #slimmingworldfamily #slimmingworldmember #slimmingworldvegetarians #myswlife #loveslimmingworld


12💬Normal

#mondaymotivation today is a new day! The last week has been a difficult one and filled with little treats (that all add up to wayyyy too many syns) and lots of "I'll be back on plan properly tomorrow". Well tomorrow has come and here is where it stops, this is it. Line drawn, control regained and plan back in place to make sure I don't go spiralling back up to 23st 10lbs. I have worked so so hard to lose weight and maintain, I really don't want to have to do it all over again! These comparison photos help me massively to see and appreciate how far I have come, how much change you can and can't see. #swuk #swukinsta #swinsta #swinstauk #slimmingworld #slimmingworldjourney #slimmingworlduk #slimmingworldjourneyuk #swfamily #swinstacommunity #swcommunity #weightloss #weightlossjourney #swfood #swmeals #swmotivation #swinspiration #swinsta #swinstagram #slimmingworldinsta #slimmingworldfriendly #swfriendly #swblogger #extraeasy #swextraeasy #12stoneloss #12stoneaward #12stonegone #targetmember


13💬Normal

Just trying to post my cute dog pictures but make it Slimming World 😂 This is Stella and she weighs about 23kg. Stella’s a bit of a chunk right now even though she looks super adorable in her new crimbo jumper ❤️ Sometimes I like to convert my losses into actual things so I can picture the weight more easily - a good example is 1lb is about the same as a guinea pig so I like to say ‘last week I lost three guinea pigs’ Stella’s gonna help me reach my goal. Up to now, in total I’ve lost 43% of a Stella - which feels like loads cos I know Stella’s a right hefty bitch 😂 I have 104% of a Stella to lose until I hit my target weight 🙌🏻 Stella says I can do it ❤️❤️ #swmotivation #swinsta #goalplanning #slimmingworld #slimmingworlduk #swmember #slimmingworldmember #slimmingworldworks


0💬Normal

Ok so this is an old summer piccy I couldn’t fond a newer one! (I really must get more piccys of us!) but this here is my rock! However hes had enough now of yo-yoing too! He wishes he could join my route of journey but being self employed he cant afford to! So tomorrow he starts his own route but to our same journey! He re starts SlimmingWorld and i will join him on his way i need to start maintaining i lost 2 again this week! He wants to loose a few stone and we will do it together so please wish us luck! Feel free to follow not just my journey but ours and ask away if i can help and spam me with follows i can follow back! Recipes we can enjoy! And other couple stories!! Thank you 😘😘 #wls #wlsuk #wlscommunity #sw #slimmingworld #swmotivation #swmafiauk #swfamilyuk #swideas #swrecipies #swrejoin #swinstagramuk #swlife


0💬Normal

3 egg omelette with cheese, peppers and tomato for tea tonight 👌🏻🥚🧀🍅 #slimmingworld #omelette #eggs #cheese #redpepper #yellowpepper #tomato #healthytea #healthychoices #slimmer #weightlossjourney #swfooddiary #swfoodblog #swmotivation


0💬Normal

Rumbo al episodio IX, maratón de SW con la mejor compañía de todas, Argos siempre fiel #sw #starwars #dogodeburdeos #puppy #maraton #movies #disney #marathon #netflix #partnerincrime #starwarsmovie #dog #swmotivation #motivacion


0💬Normal

Sunday night treat . It's been a long day, I'm wrapped in a blanket watching I'm a celeb so chocolate was needed! Managed to walk round a Christmas market and not be tempered by any of the DELIGHTFUL smelling good so these 8 syns are guilt free 🙌🏼 . #sw #slimmingworld #slimmingworlduk #christmas #chocolate #foodoptomising #syns #treat #swmotivation #swcommunity


0💬Normal

Wanted to try these for ages so when I saw them in my local garden centre yesterday I got a couple! They are 5 syns each 🍫🍬 I'm going to try the choc one tonight 💁🏻‍♀️ #slimmingworlder #slimmingworld #sw #swuk #swfood #swmotivation #food #healthyeating #healthyfood #weightlossjourney #swideas #foodideas #swlunch #swbreakfast #swdinners #slimming #slimmingworldrecipes #recipes #onplan #foodoptimising #slimmingworldlife #slimmingworldfood


0💬Normal

So with having a early dinner than usual on a sunday . . And still havent used any healthy extras .. Porridge it is ... Have usually had my oats ... baked .. or overnight oats and havent had just a warm bowl ... and ima have it a bit more often Perfect for the cold mornings also and filling ... #swinsta #swuk #swfamily #swjourney #swmotivation #swfam #swjourney #healthyextra #slimmingworlddiary #slimmingworldjourney #slimmingworld #slimmingworldfamilyuk #swfollowers #slimmingworlddiary


0💬Normal

🍔 BUNLESS BURGER STACK 🍔 Ok so I really need to start putting some colour back into my food however it is the weekend and we have been on the go since Saturday morning. My husband fancied burgers tonight and with weigh in tomorrow I wanted to cut out stodge where I could so no bun for me. I made burgers from scratch with less than 5% beef mince, seasoned with Garlic, paprika,mixed herbs and a splash of Worcester sauce. My stack included halloumi (HEXA) and mushrooms. On the side slimming world chips in fry light and a tbsp of light coleslaw (counting 5syns). MUST WORK ON MY PRESENTATION SKILLS 😂 Happy Sunday everyone and here’s to a great week ahead 😘 #slimmingworld #swukfood #swmums #swdinnerideas #swdinners #swfoodblog #swfooddiary #swmotivation #swfoodideas #swinsta #swweightloss #weightlossjourney #weightloss #weightlossjourney


2💬Normal

Breakfast- Scrambled Egg- Free Baked Beans- Free X2 Light Cheese Slices- HexA Mushrooms- Speed Lunch- Spicy Arrabiatta Pasta- 0.5 Syns Veg- Speed Tuna- Free Dinner- Pork- Free Chips- Free Baked Beans- Free #fatamywho #slimmingworld #slimmingworldplan #slimmingworldrecipes #sw #weightloss #fatloss #slimmingworldmafia #slimmingworldmafiauk #swdinner #swuk #foodoptomising #swmotivation #slimmingmum #swblog #swhelp


0💬Normal

Lamb shanks in mint and rosemary gravy (2syns), broccoli, crushed carrot and turnip, peas and sweetcorn, roast tatties and yorkies 😍😍 Sunday roast on plan #sw #swmeals #syns #synssynssyns #foodoptimising #food #swinsta #swmember #swmotivation #swfood #swworks #swdinner #slimming #slim #slimmingworldmember #slimmingworldjourney #slimmingworld #slimmingtea #slimmingworldfriendly


0💬Normal

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