#swmanoftheyear2019

Second ever spin class tonight. Loved it even more than the first. Pushed myself a lot more today, even though my legs are still really aching from body pump on Monday 😅. Today, the spin class was laps. 4 laps in total, each including sprints hills, and jumps (first time I've done them, bit weird). Loved it all. Even though I was knackered I was smiling through most of it 💪🏼. Day one of the week has gone well 💪🏼❤. . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #bodymagic #slimmingworldmen #slimmingworldman #swmember #slim4xmas #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


1💬Normal

Look who I bumped into down Hillsbrough today my old nemesis self denial Ben. Thank god I chose the SlimmingWorld upgrade version. #swtakeover #slimmingworldbuddies #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmember #slimmingworldmafia #slimmingworldinsta #slimminginstagram #swmanoftheyear2019 #slimlikeaman #SWGOlden #foodoptimising #bodymagic #swtarget


8💬Normal

Week 46, and it's another half off! So happy with this, as I had 2 days off plan in Glasgow. However, my aim was to be at my absolute best for the rest of the week. And that's exactly what I did! Loads of speed food. And remaining well within syns for all the other days. Body magic included 3 x runs, a spin class, badminton and body pump. It all contributed to staying on track this week! . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


6💬Normal

Body pump tonight! Didnt get any photos until after, as my phone was in a locker. As you might see from my face, this really took it out of me! (Still smiling though of course 😀). Absolutely loving trying out all these new things. I'm finding it hard to fit everything in! Seriously gonna feel this in the morning! I just struggled to lift my arms to do the washing up, and I can barely walk up the stairs 😲😅 Spin again on wednesday, plus I need to squeeze in at least 2 runs this week! 💪🏼❤ . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #bodymagic #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


0💬Normal

Even though it’s all battered and haggard (just like me) I love my old SlimmingWorld book. The awards are all hard earned but I loved every moment. It shows me how far I’ve come on my journey and that I’m never going back to the way I was. #motivationmonday #slimmingworldbuddies #slimmingworld #slimmingworldgroup #slimmingworlduk #slimmingworldinsta #slimmingworldinstagram #slimmingworldmember #slimmingworldmafia #swmanoftheyear2019 #SWGolden #slimmingworldgoldenmoments #slimmingworldawards


0💬Normal

Tried my hand at badminton tonight for an hour 🏸 I think I preferred squash, however it's a great feeling to be able to give this sort of thing a go! My legs were very tired throughout, I hadn't recovered from my earlier run! . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #bodymagic #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


4💬Normal

My first run since completeing the couch to 5k program, and the first time I've ran continuously for 5km in one go. I was a bit lost without Laura encouraging me on! So, my 5k time is 39 minutes 52 seconds. Pleased to be under 40 minutes, however I've got a long way to go. I want to get this under 30 minutes, and I want to be able to run 10k in under an hour. I'm confident I will get there. Now I need to step up the training. I'm planning on entering a 10k on 29th Dec, that's just 6 weeks away! . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #bodymagic #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


25💬Normal

So, as you might know. Ive had a little trip up to Glasgow for a couple of days. I've had a really awesome time away. It's lovely to be back home with my @mamag_sw though 🥰! Things I loved about the past few days: 1. Not requiring a seatbelt extension, and having loads of room in the plane seat. 2. Endless praise about how well I've done, and how good I looked. 3. Having to reintroduce myself to so many people that I haven't seen this year (one guy was absolutely adamant that I was NOT Chris Green. I had to show him my transformation pics, and even then he was sceptical that I was actually me 🤣). 4. Haggis bon bons. These are awesome! (Not SW friendly 😅). 5. Successfully avoiding beer, cider, wine and champagne all night. Sticking to spirits and diet mixers. 6. Walking straight by people I didnt want to speak to, safe in the knowledge that they wouldnt recognise me. Eek, does this make me a bad person?!?! 😅 7. Graduating from the Couch to 5k program. 8. Being able to fit all my stuff in a hand luggage suitcase, as my clothes are sooo much smaller now 😂 Things I did not enjoy: 1. Being told I need to stop losing any more weight now. 2. People telling my colleagues how its "their turn next", because they are a bit overweight. Some of people can be so rude 😲😥. I've had a few off-plan meals but I've also made some excellent conscious choices too. I'm ready to crack on now! 💪🏼❤ . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


28💬Normal

#facetofacefriday my before pic was me at my biggest in China I will be back there in May to walk the Great Wall (I’m coming for you lol) then my after pic was just after I was announced man of the year happier healthier and more confident thank you SlimmingWorld for not only saving my life but giving me a second go I won’t waste it this time #slimmingworlduk #slimmingworld #slimmingworldinsta #slimmingworldinstagram #slimmingworldfamily #slimmingworldmember #slimmingworldmafia #swmanoftheyear2019 #SWGolden #slimlikeaman #foodoptimising #bodymagic #swgoldenmoments


6💬Normal

I've graduated! If someone had told me about 12 weeks ago that I'd be running for 30 minutes, I'd have laughed in their face. I could barely run up the stairs! So fortunate to be up in Glasgow to mark the occasion too! Running along the Clyde. 2019 is a good year for me ❤ . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #couchto5k #swmember #bodymagic #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


21💬Normal

So last nights loss dropped me down into another stone bracket, which always feels absolutely amazing! For the first time since I was about 12, I weigh under 15 stone. A few more milestones to go too... 7lb until I've lost 150lb since joining SW. 10lb till I weigh under 200lb But most of all... 20.5lb to target! Feeling closer and closer now! 😲 My aim is to be 1st away from target by the end of the year. Since hitting my 10st loss, I haven't really set a target, and my weightloss and effort levels have wained a bit. However, I feel like in back on it right now 💪🏼 . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


31💬Normal

Transformation Tuesday! I know I've posted similar comparison photos only a few months ago, however I'm at another black tie dinner this week, up in Glasgow. There is around 12 stone difference between these pics. All my life I've been the big guy. Not just chubby, overweight, or obese. The "big" guy. More of an object than a human. In the moment I was fine. Happy, smiley, joking around. However, I was far from truly happy. Well not any more, and I really couldn't be happier. I'm a normal ish size, and it's the best feeling ever. Sometimes I have to remind myself just how far I've made it through my journey. The support and inspiration from my instagram network has been simply incredible! Thank you so much to you all 😍❤🥰🤩 . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #transformationtuesday #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


73💬Normal

Motivation Monday! I have another black tie dinner this week, in Glasgow on Thursday. Since the last time I hired a suit, which was the 18th September, my sizes have dropped... Shirt: Down 2 sizes from a 17.5 to a 16.5" Trousers: Down 4" from a 44" to a 40" Jacket: strangely the same size, however this is loads smaller than the last one (I'm hiring from a different tailor this time). I feel bloody amazing wearing this! I will be seeing people there that I haven't seen all year too, which is just the most amazing feeling. From previous experience, their reactions are hilarious! Full comparison pics in the morning for my transformation Tuesday post 😅 . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #motivationmonday #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #mrsleek19 #manoftheyear19


17💬Normal

The Woman of the year SlimmingWorld ball was honestly amazing one of the best nights I’ve ever had thank you to everyone who made it such an amazing experience #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldinstagram #SWGolden #swmanoftheyear2019 #slimmingworldfamily #slimmingworldmafia #slimmingworldmember


16💬Normal

Huge congratulations to @sw_freefoodfan #manoftheyear2019 #swmanoftheyear2019 with his life changing 15 stones 8lbs weight loss


3💬Normal

Out all day in the freezing cold and rain, volunteering at a motorsport event in builth wells. It was -3 degrees when we arrived. Having to run around to keep warm! At least I've got enough energy to jog on the spot 🤣 . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


6💬Normal

First spin class tonight! I loved this so much. Had a massive smile on my face even when absolutely struggling on the sprints and climbs. So hard to explain why to be honest. I think it's just the adrenaline rush of actually feeling alive! Absolutely loved it all ❤ (Apologies for the photo quality. The combination of the dark room and being exhausted were not a good mix!). I'm away next week, but in booked in for the week after already. Cant wait! . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #mrsleek19 #swmember #bodymagic #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


10💬Normal

Into week 45 (I think? 😅). Fresh start for the week ahead. Breakfast of shredded wheat, banana, blueberries, raspberries and whole goats milk, my favourite. I'm on the reserve list for a spin class tonight (my first one ever). It was fully booked, but I'll be turning up anyway, hopeful of some no-shows. If I dont get on, I'll have a gym session instead 💪🏼 . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


2💬Normal

Week 44. Stayed the same. I didn't deserve any more. I can't tell if this is because I took my foot off the accelerator after hitting my 10st last week, or whether it's because I no longer have a goal for the rest of the year. I was lazy, didnt go to the gym, didnt play squash, and only went out for one run. I also had a massive syn binge after weighing last Tuesday, and had 25 syns a day on Friday, Saturday and Sunday. Im not being too hard on myself. I've bloody smashed it this year and I'm mega proud of myself. However, I need to try a bit harder for this week. My only real goal until the end of the year is to be able to run 10k in less than 1h 2omin however this should be all the motivation I need! . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


11💬Normal

Transformation Tuesday! Same shirt! Bit of weight loss in between 🤣 As you will see in the 2nd pic I was wearing this shirt in Feb 2019 too. I remember being happy with my progress at this point in my journey. I had lost about 2.5st. I couldn't have ever imagined that I could have turned this around. @slimmingworld has helped me to turn my life around. Keep on going everyone 💪🏼❤ . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #transformationtuesday #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


14💬Normal

So, I've seen a few people dig out their old clothes this weekend (thanks for the inspiration @big_ben_to_slim_ben and @bex_87_sw). So, out came my old trousers, shirt and shorts. I practically lived in those shorts in 2018! Hard to believe that the trousers were too small to go over my belly at the start of the year 😲 The shirt fitted fine in Jan, a tiny bit tight when I sat down, but that was always the challenge with shirts. Had to balance sizing between collar and belly 😅 . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #nsv #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


25💬Normal

So, my 2nd run of couch to 5k week 8. This should have been a 5 minute warm up, followed by 28 mins of running. I completed that, and just kept on going. The furthest I had ran before was 4.4km, so to go an extra 2.4km is awesome! I ran for 54 minutes. Not fast, but 54 minutes! Wtf! I started this program struggling with running for 1 minute. This is just such an amazing feeling! No photos or story video, as it was absolutely pouring down. I was completely soaked. However running in the rain is lush! I need to find a 5km event soon! . . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #couchto5k #swmen #foodoptimising #bodymagic #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


15💬Normal

My before photo was five months before joining #slimmingworld I’d never have dreamed I was about to undergo a life changing journey and get a second chance at life 😁 100% the best decision I ever made #slimmingworlduk #slimmingworldinsta #slimmingworldinstagram #slimmingworldinstagramuk #swmanoftheyear2019 #slimmingworldmember #slimmingworldmafia #slimmingworldhillsborough@christinebeecroft


2💬Normal

Face to face Friday - amazing what you can achieve when you eat the right things and exercise. @slimmingworld #swinsta #myweightloss #slimming #myweightlossjourney #slimmingworlduk #swtargetmember #swfollower #slimmingworldfamilyuk #swman #swmen #swmanoftheyear2019 #ivegotthis #fattothin


12💬Normal

Without doubt the best SW meal I've had in a loooong time! Chicken breast wrapped in bacon, stuffed with linda McCartney red onion and rosemary sausage meat. Roast potatoes in @jdseasonings perfect roast potato blend. Sweet potato mash, a boiled potato, cabbage, cauliflower, carrots and green beans. Served with bisto chefs special gravy, 1.5 syns. Absolutely delicious! #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


2💬Normal

Salmon mousse I made for today’s taster congratulations Dave and Kristine on winning mr sleek and mrs slinky #slimmingworlduk #slimmingworld #slimmingworldinsta #foodoptimising #swmanoftheyear2019 #slimmingworldinstagram #slimmingworldmafia


6💬Normal

Week 43, and a 4lb loss. Properly happy with this, after a 100% on plan week, with 2 gym sessions, 2 couch to 5k runs, squash and a 13km mountain bike ride. It really was an impeccable week. The only slight flaw was a nandos takeaway where I didnt have 1/3rd speed. Happy that if I believe in the plan 100%, I get the results. #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


18💬Normal

Oh my God! I actually did it. Stepping through the doors at SW on the first Jan, I made a fairly bold claim. "I'm going to lose 10 stone this year". I bloody did it. With 2 months to spare! Thank you to all of you lovely followers, and my absolutely amazing consultant @rachels_sw_groups and all of our lovely group members. This would never have been achieved without your support, love, attention and inspiration 🥰. I think my awesome wife @mamag_sw deserves a special mention as well, as she has had to tolerate my knobishness, selfishness and constant need for having my photo taken (attention seeking 😘)THANK YOU! ❤ . . . #slimmingworld #slimmingworldjourney #slimmingworldawards #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


213💬Normal

Transformation Tuesday! From barely squeezing into the biggest size suit I could hire for my sisters wedding (the largest size they could hire, and it had to be ordered in especially for me), to just popping into a high street store and trying on clothes off the rail (size Large). To millions of people out there, buying clothes in a shop is completely normal. However at 27st+ this was not possible. Such an amazing feeling to be normal (ish 😜). . . . #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #manoftheyear2019


49💬Normal

Gym session completed! Started off with week 8, run 1 of my couch to 5k program. a treadmill run. I was so pleased to do most of this at 8km/h, with some at 7.7. Progress over my last couch to 5k treadmill run. Moved on to some resistance stuff, and did 3x10 reps on everything pictured here (no idea what any of it is called). Ended up on the stair master at the end, using it for the first ever time. I'm sure I had seen somewhere that 100 floors was a good number, so I went for it. I'm not gonna lie, it practically destroyed me. I was almost in tears at about floor 60. However, I thought of my boys @shredwith_me @shaun_fat_to_fit_2018 and @ma_yates72 who are smashing the gym up al the time. I thought to myself, if I wanna join that club I'd better put some effort in! So I did, kinda. Well, I whispered through the last 10 floors like a puppy thats trodden on a thorn, but I made it! 100 floors (1600 steps). . . . #slimmingworld #slimmingworldjourney #couchto5k #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #bodymagic


6💬Normal

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