#swfoodblogger

back on it tmoro 🚶🏼‍♀️


1💬Normal

Been out at a #swteammeeting tonight, so was ready for my #fridaynightfakeaway when I got home. @icelandfoods stepped in to help me out with #dinnertonight on the table infront of me in just 9 minutes #chinesestylebanquetrice and #currysauce for just 4 #syns #tastesamazing #onplan #fridaynightfakeaway #swmember #healthyeating #weightloss #loseweight #fitatfifty #swfoodblogger


0💬Normal

Self sabotage complete. I’ve eaten disgusting for a solid 2 weeks now. It’s been fun but tomorrow I draw the line. I get weighed with one BIG gain coming my way and I will get my shit together. • • • • • #slimmingworld #fooddiary #mymeals #swuk #swinsta #slimmingworldfamily #slimmingworld #swfoodblogger #family #slimmingworldfollowers #slimmingworldday #slimmingworldfriends #slimmingworldfamily #slimmingworlduk #slimmingworldfollowers #imfucked #biggain #ilregretittomorrow #innerfatty #chocolate #foreverfat


4💬Normal

CHOCOLATE 🍫 when I returned home tonight 😍 Some avoid the chocolate aisle in the supermarkets- I’m down that aisle looking what I can have ( within my syns of course!) I LOVE chocolate - prior SW I would have no quantity control but now it’s all within the parameters of my SW syns allowance 🙌🏻#nodeprivation 1 x 35 g bar Terrys Chocolate Orange - 9 1/2 syns each (3 pack) Chocolate fix satisfied !! Finishing today on 12 1/2 syns . Night night guys 😘 x #sw #swuk #swfoodideas #swrecipe #swhealthyextras #swbeinspired #swfood #swplan #swfoodoptimising #swfooddiary #swfoodinspiration #swfoodchoices #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldfoodoptimising #slimmingworldfoodinspiration #swplanning #swfoodoptimising #swfreefood #swdessert #slimmingworldplan #slimmingworldpuddingqueen #swdessertideas #swfamily #swfoodblogger #swsyns #swchocolate #swyorkrocks


1💬Normal

Mmmmm tucking into pud and I'm done! Ending on 17 syns today. Considering I only had 5 yesterday that's a result! And I cant remember the last time I had a full 2 days 100% 💪 #slimmingworld #slimmingworlduk #foodoptimising #swmafia #swinsta #swfamily #swfoodblogger #postivevibes #weightloss #journeytotarget #slimmingworld #thatfeeling #imagetherapy #pudding #Mullerirish #slimmingworldrecipes #slimforlife


0💬Normal

Dinner tonight was a big Greek salad topped with @vivavivera Greek kebab (4.5 syns per pack) and @crucial_sauce mint and yoghurt dressing (3 syns per tbsp) simple but sooo tasty! 😍 #yum #delish #sw #swuk #swfoodblogger #swfooddiary #swinsta #swinspo #swjourney #slimmingworld #slimmingworlduk #slimmingworldweightloss #slimmingworldjourney #slimmingworldmafia #slimmingworldmotivation #foodie #foodblogger #foodoptimising #fillingpower #weightlossjourney @slimmingworld


2💬Normal

Fishy Friday! Totally free food on the Slimming World plan for tea @fyldefishbar! Chose a place where I knew I could food optimise and focus on free and speed foods! Baked cod, jacket potato, mushy peas and salad - and a pickled onion!! #swsouthport #sweatingout #swweekend #swfishandchips #swfreefood #swfoodoptimising #swfoodblogger #swconsultant #swsouthportwithdee #slimmingworldeatingout #slimmingworldsouthport #slimmingworld #slimmingworldsouthporthighpark #slimmingworldsouthportwithdee #stsimonandstjudechurch #southportrestaurants #southportweightloss #southportsmallbusiness


0💬Normal

Quick dinner tonight of SW chips and 2 syns of Quorn Nuggets and a little mayo for dipping. Then for pudding I had a slice of roulade and a bowl of syn free rice pudding using my 2md hea. Ready for a good night's sleep tonight 😴 soooo tired. #slimmingworld #swfooddiary #swfood #slimmingworlduk #swuk #swmafia #sw #swinsta #swmums #swmummy #slimmingworldmummy #slimmingworldsupport #food #slimmingworldsuccess #swideas #diet #whatdiet #prepregnancyweight #swpostpartum #weightloss #healthyeating #sweettreats #lowsyntreats #determined #foodoptomising #onplan #400followers #swfoodblogger #instafamily


1💬Normal

I can resist anything except temptation...syn free stuffed peppers with balsamic glaze (2) and feta (hexa). Let’s ignore the homemade profiteroles with Nutella I ate earlier yeah? ➡️for the worst photo ever...sorry will 🙈😂 . . . . #slimmingworld #extraeasy #foodoptimising #swsupport #weightloss #rwl #rwlfitties #resultswithlucy #fitfam #fitnessjourney #transformation #whatsonmyplate #synfreemeal #slimmingworldmeals #whatiatetoday #swfoodblog #swfoodideas #swfoodblogger #swfoodoptimising #stuffedpeppers #profiteroles #treats


4💬Normal

Nando’s fake away 🐓 peri peri chicken, spicy rice, corn on the cob, roasted asparagus & halloumi hexa+3.5 syns 😋 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #swmafia #swmafiafamilyuk #swfamily #swfamilyuk #slimmingworld #slimmingworldukjourney #slimmingworldlifestyle #slimmingworld2019 #swonplan #swdinner #swinspo #swideas #swfoodoptimising #swmember #swsuccess #swfoodblogger #weightlossdiary #swweightlossjourney #swextraeasy #swweightloss


0💬Normal

Dinner! Salmon teriyaki, coconut rice and brocolli... not gonna lie I had a few chocolate bourbons this afternoon and a pack of houmous chips ok my way home was feeling a bit deflated. I so nearly ordered a pizza when I got home but settled for this, I may have more teriyaki sauce on my plate than I should but it’s better than a takeaway! #caloriecounting #caloriedeficit #slimmingworldsupport #slimmingworldjourney #slimmingworldeatingout #slimmingworldfamily #slimmingworldinspiration #slimmingworldfriends #slimmingworldfood #slimmingworldfollowers #slimmingworldplan #slimmingworldjourney #swfoodblogger #swbloggers #spday #slimmingworldlife #slimmingworldlunch #slimmingworlddinner #slimmingworldbreakfast #slimmingworlddinnersynfree #spdays #spday #slimmingworldinsta #slimmingworldworks


0💬Normal

First proper meal I’ve made in a week - thanks to the bug I’ve had. Blackened salmon served with a runner bean casserole - trimmed beans, red onion and garlic slowly simmered in chicken stock 😋 just what the doctor ordered... been totally off plan for a week- either eating nothing or comforting myself with toast so let’s see what the scales bring tomorrow 😬😬😬 #salmon #speed #protein #swuk #swukfood #comfortfood #spday #spslimmingworlduk #swfoodie #swfoodblogger #transformation #dietplan #fattofit #weighdaytomorrow #judgementday #poorlysick #offplan


0💬Normal

used @becs.bites risotto recipe for dinner tonight, saw her insta post yesterday and just had to make it! was my first time making and even trying risotto so im chuffed and I absolutely LOVED IT!! 6 syns for the garlic bread as I’ve used my hexb already, then my second hexa was split between some reduced fat cheddar and pecorino cheese (veggie alternative to Parmesan), was so lovely and can’t wait to make this again soon! #sw #swuk #slimmingworld #slimmingworlduk #swfood #swfoodie #swfoodblogger #swvegetarian #swveggie #swfamilyuk


0💬Normal

😋😋😋 Shiitake mushroom stir fry. It tastes every bit as good as it looks. It's not a chore to diet when you get to eat food like this. 1 syn in the whole lot plus now I have another meal ready for later on in the week when I can't be bothered to cook. 💪 ° ° ° ° #diet #dietplan #slimmingworld #sw #slimmingworldmotivaton #swmafiauk #swmafia #swfoodblogger #losingweight #weightloss #weightlossjourney #weightlossresults #slimming #dieting #weightlosstransformation #keepitcoming #slimmingworlduk #eatdiet #lifestylechange #eatsleepdietrepeat #sheddingpounds #happierhealthierme #shredding #beachbodyinprogress #stirfry #shiitakemushroom #omnomnom #rice #eatingmywayslim


0💬Normal

This is a really nice drink and a great way to get extra water 💦 intake in with the colder weather 🥰 #slimmingworld #slimmingworlduk #swonplan #swblogger #swblog #swfoodblog #swfoodblogger #swinstagram #swinsta #swmafiauk #swmafia #swjourney


3💬Normal

Big old back sesh at the gym 💪 . . Wasn't feeling it today but got there in the end and had a really good workout. . . Just need to work on my deadlift tekkers as my form isn't great at the moment but I'll get there 😊


3💬Normal

🌸 MEAT FREE SAUSAGE, EGG AND CHIPS 🌸 We are struggling with jet lag today and could easily have fallen into a takeaway. Instead, we decided our Friday treat would be an on-plan meal with no speed. These meat free sausages from @richmond_foods are absolutely delicious! (1.5 syns each), we had it with egg and Actifry chips! #slimmingworld #sausageandchips #foodoptomising #meatfree #vegetarian #swonline #swuk #swfooddiary #eatwell #healthyeatingideas #dinnerideas #swfoodblogger #healthyeatingblog #foodblogger #instafood


0💬Normal

So glad I prepped this earlier, as I really wasn’t feeling it! But cooked it with some rice and it was lovely 😊 lacking speed but didn’t fancy it at all, just wanted allllll the carbs 🤣🤣 #sw #slimmingworld #slimmingworlduk #swblogger #swblog #swfood #swfoodblogger #swfoodblog #swonplan #swfoodoptimising #swinsta #swinstafood #swmafiauk #swmafiafamily #swjourney


0💬Normal

Whatever It Takes 🦸‍♀️ Not gonna lie this has taken every bit of mental power I have to get my arse in gear to go walk to the pub . No sleep, Stress Eating Still 🙄, Head not in the game you name it I'm all of it this week BUT I know it can't continue . I didn't spend 16 months I pain management to fck this up now the cycle has to be broken and the body clock reset. . 5mile walk in the dark over fields having a laugh with Graeme, listening to the wildlife.... it's good for the head and the soul 😊😊 . Plus I'm definitely definitely having 2 glasses of wine tonight and I don't care 🍷🍷😂😂😂😂 . Happy Friday Everyone 🍻🍻🥂🥂 . #caloriedeficit #slimmingworld #slimmingworlduk #slimmingworldusa #targetmember #swmafia #slimmingworldmeals #slimmingworlddiary #swrecipes #swfoodblogger #slimmersofinstagram #swinspo #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #foodoptomising #mfpuk #mfp #caloriecounting #swuk #syns #homecooked #swblog #slimmingworldfollowers #slimmingworldlife #slimmingworldrecipes #slimmingworldinstagram #slimmingworldinstagramuk


20💬Normal

Tonight’s dinner - ABSOLUTELY FREE SW chicken curry and SW Rice @icelandfoods


1💬Normal

Oooo a little bit excited ! Salon closed now and I’m heading to my first Slimming World Team Meeting tonight ! #SwRockYork ♥️Unsure of when I’ll get chance to eat or when I’ll get back home so prepped a little packed lunch to take with me 🙌🏻#foodorganised! 3 x slices Kingsmill Wholemeal No Crusts Bread 400g loaf (3 slices=‘1 HEB) filled with ham (f), tomatoes (s), bistro salad (s) and sliced beetroot (s), banana (f), Apple (s) & 1 x Lindahls Kvarg Quark raspberry (150g pot- 1/2 syn) with some raspberries (s) !! Have a great Friday evening 👍🏻 😘 #swbeinspired #sw #swuk #swfooddiary #swfreefood #swfoodoptimising #swplan #swrecipe #slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfreefood #slimmingworldrecipe #slimmingworldfoodoptimising #slimmingworldfoodinspiration #slimmingworldrecipes #swfoodideas #swfoodoptimising #swfastfood #slimmingworldsyns #swplan #swfoodblogger


6💬Normal

Started today great, Melon and Skyr yoghurt for breakfast. Hifi and crisps for snack. Homemade soup for lunch. Then tangerine for snack. Then I had a meeting had some news that made me feel quite anxious. Nothing bad but changes in my job. So I did what I always do and ate three biscuits. Going for a meal tonight so I’m going to have what I really want. Burger and chips with garlic mayo. It’s what I really really want. Back on track tomorrow hopefully after a good nights sleep this butterfly feeling in my belly will disappear 🦋 why can’t I NOT want to eat when I worry?!?! #sw #spmeals #slimmingworld #spfood #swfood #swfoodblogger #swfoodblog #weightlossjourney #weightloss #anxiety #startagaintomorrow


0💬Normal

Day 5 Every day for the next 7 days I'll select a photo that's Slimming World related and means something to me. There will be no explanation to the photo. The photo will clearly give me the positive motivation to keep me on the right track each day and in general the impact it has on me and the wider community. I'll nominate 1 person who has to nominate someone of their own. Lets see how long we can keep it going. I nominate @ogdenemma #thatfeeling slimmingworld #slimmingworldjourney #slimminregworldfriends #slimmersofinstagram #slimmingworldfamily #swmafia #slimmingworldblog #swconsultant #slimwithmel #swuk #swfoodblogger #extraeasy #ww #target #lifestylechanges #foodblogger #healthyeating #foodoptimising #teamwoty2017


4💬Normal

Oh yes! Gorgeous salad today @subway in Churchtown! Syn free as I didnt need any sauce as the oday! I have #festivefeels now the napkins and cups are all Christmassy! Counted one HA for the small sprinkle of cheese! #swsouthport #swpowerofgroup #swinspiration #swmotivation #swonthego #swlunch #swfoodoptimising #swfoodblogger #swsynfreelunch #swsalad #swsouthportwithdee #slimmingworldsouthport #slimmingworld #slimmingworldsouthporthighpark #slimmingworldsouthportwithdee #slimmingworldconsultant


1💬Normal

maintained my weight this week but i’m allowing myself a little bit of a cheat day today 😈


3💬Normal

My beans on toast combos are getting weirder by the day 💁🏻‍♀️


6💬Normal

Subway fakeaway for lunch today with some mini hash browns. All syn free using my HexB gluten free promise roll + half my HexA which was a dairylea cheese slice. I made the meatballs myself from 5% mince and the sauce was simply Passatta, chopped tomatoes plus garlic, onion granules and Italian herbs simmered down a bit to get thicker. #sw #swinsta #swinstagram #slimmingworld #slimmingworldinstagram #swfood #slimmingworldrecipes #swfooddiary #swfooduk #swfoodblog #swfoodie #swfoodblogger #swfamily #swfamilyuk #swuk #swfollower #swmember #swdiary #instaslimmingworld #slimmingworldworks #slimmingworldmum #slimmingmummy #swmafiauk #swmafia #swukfamily #swukfood #swukinsta #swukinstagram #slimmingworldfakeaway #subwayfakeaway


0💬Normal

Maternity is coming to an end and I can count on one hand how many times I’ve actually sat down with a hot drink and CHILLED. So today I will, and it feels so good. Reubens napping so I’m sat down with a film and a hot chocolate AND also some crisps and chocolate (my last day of binging why not hey) 🤷🏼‍♀️.... I posted this and Reuben woke 🙃😂 • #slimmingworld #fooddiary #mymeals #swuk #swinsta #slimmingworldfamily #slimmingworld #swfoodblogger #family #slimmingworldfollowers #slimmingworldday #slimmingworldfriends #slimmingworldfamily #slimmingworlduk #slimmingworldfollowers #offplan #hotchocolate #cold #cosy #worstweekoffood


3💬Normal

Salted caramel and biscoff roulade ❤️ 2.5syns per slice To make.... 3 large eggs- separated 25g self raising flour- 4 syns 2 tbps @skinnyfoodco salted caramel syrup 1/2 tsp baking powder 2 tbsp sweetener 2 tbsp quark Filling 2 tbsp quark 2 tsp powdered sugar (save a little to dust the top) 2- syn 1tbsp salted caramel syrup 1.5tbsp - biscoff spread 6.5 syns Topping 1 tbsp biscoff spread , melted 4.5 syns 1x salted caramel hifi bar (cut into 8) 3 syns Small amount of saved powdered sugar Whisk the egg whites till soft peaks. In another bowl mix flour, syrup, egg yolks, baking powder, sweetener and quark together. Then fold in egg whites, being careful not to loose any air. Line a baking tray with grease proof paper and then poor mixture onto it and bake for 12 mins at 170 (be careful it doesn't burn) Once cooked leave to cool completely before pealing of the paper. To make the filling mix the quark, powdered sugar and salted caramel syrup together and melt the biscoff spread slightly so it's easily spreadable. Spread the boscoff over the roulade then spread the quark mixture on top and roll. Top with more melted biscoff spread, and the hifi pieces and dust with the little powdered sugar previously saved. Total 20syns ÷ 8 (portions) = 2. 5 syns per slice #slimmingworld #swfooddiary #swfood #slimmingworlduk #swuk #swmafia #sw #swinsta #swmums #swmummy #slimmingworldmummy #slimmingworldsupport #food #slimmingworldsuccess #swideas #diet #whatdiet #prepregnancyweight #swpostpartum #weightloss #healthyeating #sweettreats #lowsyntreats #determined #foodoptomising #onplan #400followers #swfoodblogger #instafamily #swroulade


2💬Normal

Epic fail. Scanned this on the WW app instore and came up as 4 points on Blue...... Sadly that was only for 100g not the 400 in the pack. So 16 points, possibly 10 on Slimming World - please let me know and will update this. #slimmingworldUK #slimmingworld #ww #weightwatchers #slimmingworldblog #sw #diet #slimmingworldfood #bodymagic #swfood #looseweight #weightlossgoals #weightloss #weightlossblog #dietblogger #weightlossjourney #slimmingworldjourney #swfriends #swfollowers #slimmingworldfollowers #swmafia #swideas #swinsta #syns #swfoodblogger #nsv #wwfood


0💬Normal

Asian Street Style Pot Noodle AD| We all have busy days and times mine day is Thursday and that's when I go for "grab & go" meals because I don't have time to cook. . These @potnoodle Asian Street Style are absolutely fantastic I had the Vietnamese Beef Pho 1.5 syns per pot definitely buying more of these 👍 Perfect lunchtime meal and really tasty . Also perfect for when you are travelling as they are really filling and all flavours come in under 250 cals. Swipe to see syns 👉 . I picked mine up in @tescofood as they are on special offer £1 a pot RRP £1.75 . #potnoodle #asianstreetstyle #caloriedeficit #slimmingworld #slimmingworlduk #targetmember #swmafia #slimmingworldmeals #slimmingworlddiary #swrecipes #swfoodblogger #slimmersofinstagram #swinspo #slimmingworldmafia #slimmingworldfamily #slimmingworldsupport #swinsta #foodoptomising #mfp #caloriecounting #swuk #syns #swblog #slimmingworldfollowers #slimmingworldlife #slimmingworldrecipes #slimmingworldinstagram #slimmingworldinstagramuk #foodblogger


4💬Normal

2017 -> 2019 😳😱 my head has shrunk! 😂 honestly the difference I’m seeing in my self lately compared with pre slimming world to now is shocking. I’m appalled I ever let myself get to that stage, but I’ve moved on, I’m a hell of a lot happier these days 💕 and I think it definitely shows (pls ignore the moody face in the second picture 😂) so glad I made this change, I’m well on my way to becoming the woman I always wanted to 💕 ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ #swmafia #swmafiafamilyuk #swfamily #swfamilyuk #slimmingworld #slimmingworldukjourney #slimmingworldlifestyle #slimmingworld2019 #swonplan #swdinner #swinspo #swideas #swfoodoptimising #swmember #swsuccess #swfoodblogger #weightlossdiary #swweightlossjourney #swextraeasy #swweightloss #facetoface #facetofacefriday #facetofacetransformation


4💬Normal

2019: No beige foods here, just a 🌈 of health. Packed with protein, healthy fats and lots of flavour. Salad leaves, cucumber, bell pepper, avocado, mango, kidney beans, chickpeas and Kale oven roasted and seasoned with paprika and served with @tildarice Mexican rice. (15.11.19) #slimmingworld #slimmingworlduk #targetmember #plantbased #slimmingworldmeals #slimmingworlddiary #swrecipes #swfoodblogger #plantbaseddiet #swinspo #hde #slimmingworldfamily #slimmingworldsupport #swinsta #foodoptimising #crueltyfree #veganrecipes #caloriecounting #swuk #syns #swblog #slimmingworldfollowers #slimmingworldrecipes #slimmingworldlife #slimmingworldinstagram #foodblogger #fitfam #vegan


3💬Normal

Marbled Banana Bread 🥰....... . Happy weekend eve, I’m reposting an old picture as the kids rudely took loads on there merry way to school this morning so there wasn’t much left for a picture 🤣. See my highlights for recipe. Love it topped with peanut butter & fruit 😍...... . Prepared this last night as I’m out leafleting for my new group today which opens Monday, I’m all wrapped up and ready to brace the cold 🥶 have a lovely Friday peeps 😘.... . #slimmingworld #slimmingworlduk #slimmingworldrecipes #swmafia #slimmingworldblog #target #swconsultant #slimforlife #foodblogger #extraeasy #swuk #ww #swfoodblogger #foodoptimising #melsbreakfast #swbreakfast #breakfast #breakfastideas #slimmersofinstagram #swfood #slimmingworldfood #instafood #extraeasy #swfollowers #bananabread


13💬Normal

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