#strongwoman

Final event - Log for reps The Log was meant to be 50 but changed on the night to 55kg, logging outside is hard but do you know what’s harder, logging on a hill 😂 . . I got equal first with this event with a total number of 8 reps, I haven’t used a 8” Log for 🤔 I can’t even remember so it was interesting how it felt! . . Was a pleasure to throw down next to you @anotherhopey . . Thanks for such a fun night @thebaygames @eddiejowilliams . . . #thebaygames @thebaygames @victorianstrengthclub


3💬Normal

✨TÚ no tienes límites: la moda pasa, las MUJERES quedan✨ #beauty #pielmorena #makeupartist #brunettemakeup #strongwoman #anastasia #benefitcosmetics


0💬Normal

This is me moving on to my next level of confidence and hoping it continues 💪🏽❤️😈🙏 #lifejustgotreal #mondaymotivation #exercise #runhappy #strongwoman #reggeton #energy #cardio


0💬Normal

Happy Monday 🌼 - - - Little bulk update here, up about 8lbs since I started 2 months ago, & I’ve been able to bump my calories up 500 calories to be at maintenance. - - I really didn’t expect to be loving this as much I am 😍 my progress & gains are SUCH a motivation for me to keep on going! Can’t wait to see what I’ll be able to get my compound lifts up to! - - - - #strong #strongwoman #stronger #strongbodystrongmind #confidence #confident #confidentwomen #deadlift #heavy #heavydeadlifts #carbsandcompounds #compoundlifts #compoundlifting #weighttraining #heavyweights #weighttrainingforwomen #benchpress #squat #deadlift #leggings #gymlife #gymshark #gymsharkwomen #gymsharktrain #athlete #athleisure


3💬Normal

#footslave r8z #mfc lswc08 #queer ou2 #loveitaly odt #bodybuilding l4c6bh #desibhabhi rt3vln #atlantamodel xv65 #cutecouples swg11e #fatshion yyh #マツダ b11utx #snappy rh9 #tgirl 1lwn #sexygay vl1vd #strongwoman 22nnuj #amdansikişelim sk7e #allrp 0np6ld #mfcmodel cltq #sense f0pt #gaintrick lver #snapchatfilter spvyx #alexistexas 3dl #iphoto 95tl6q #kiss hfm4 #videochat qtgeld #lady mcrwi


0💬Normal

Sleeping besides you 💗 OK, but without permission 😂 Name of Kdrama: Strong Woman Do Bong Soon 💪 Category of this scene: Sleeping😴 / Comedy 😂 Episode: 03 Network: jtbc Episodes: 16 Country: Korean Genres: Comedy, Fantasy, Romance Release Year: 2017 Status: Completed Starring: Im Won Hee, Joo Ho, Kim Min Kyo, Kim Won Hae, Shim Hye Jin, Yoon Ye Hee Description: This drama tells the story about Do Bong Soon (Park Bo Young) who is a woman born with Herculean strength, anything she touches with too much force crumbles in her hands. Ahn Min Hyuk (Park Hyung Sik) is her love interest and he is an extraordinary second-generation chaebol with crazy tendencies. Meanwhile, Gook Doo (Ji Soo) is the guy who’s harbored a one-sided crush on the heroine. Also known as:Strong Woman Do Bong Soon Powerful Woman Do Bong Soon Strong Girl Do Bong Soon #strongwomandobongsoon #strongwoman #dobongsoon #kdrama #kdramas #kdramaedit #kdramaworld #kdramalover #kdramakiss #kdramacomedy #kdramafans #kdramascenes #kdramaaddict #kdrama2017


0💬Normal

What do you do after you overeat…? 🤔 ⠀ I dislike the idea of "doing a ton of cardio" to recover from a ‘splurge’… ⠀ Say you've consumed a surplus of 900-1200 calories in one day, it's simply not realistic to expect that you can burn off an additional 900-1200 calories in a cardio session to offset your indulgences. ⠀ Not to mention the even bigger mental fallout that accompanies this type of ‘indulge -> punishment’ mindset… ⠀ If you use your exercise as a way to, so to speak, "punish" yourself whenever you enjoy more food than you “should have”, you won't be intrinsically motivated to work out. ⠀ As cliche as it may sound, I like the saying: "Exercise is a celebration of what your body can do, not a punishment for what you ate." ⠀ Once you start associating your training with overall health and physical performance improvements, it'll be more motivating to go to the gym and the progress you achieve is much more fulfilling. ⠀ As far as "recovering" from a splurge day, the best way to do this is by moving on. In the grand scheme of things, one big meal means nothing if you move on and get back on track with your training and nutrition afterwards. - ✅ Follow @tri.fectafitness For DAILY Fitness Tips & Nutrition Advice 💪. ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This ♥️. ➖➖➖➖➖ 👉Follow @tri.fectafitness👈 👉Follow @tri.fectafitness👈 👉Follow @tri.fectafitness👈 ➖➖➖➖➖ #fitness #fit #fitnessmotivation #fitspo #fitnessgirl #fitnessmodel #fitgirls #fitmom #fitnessaddict #fitnesslife #fitgirl #fitfam #fitlife #fitspiration #fitnessfreaks #fitnessphysique #fitfood #fitfrenchie #ripped #getripped #strongwomen #strong #strongman #strongwoman #power #motivationalquotes #motivation #tgif #fitfriday #fitfriday💪


0💬Normal

Felicitaciones a @vico_frascolla y @jmseitun atletas delfasport que representarán a Uruguay en los próximos CrossFit Games 2020. Para nosotros es una enorme alegría y un gran orgullo verlos en la cima de la tabla del CrossFit de Uruguay coronando un esfuerzo titánico para obtener ese merecido lugar en Madison. Queremos felicitar también a @marceabisaab y @rogofez por su excelente desempeño, como la de todos aquellos que realizaron el Open de CrossFit. Todos con distintos objetivos hicieron de este evento, algo muy lindo, para que la Comunidad continúe creciendo! Felicitaciones y gracias a todos!! . Nota: Estos resultados deben ser oficializados en los próximos días. . Si pensas en deporte, pensas en delfasport . #deporte #salud #sport #health #20point5 #emprendedor #muscle #justdoit #open #exercise #crossfitter #puntadeleste #crossfitcommunity #determination #squats #crossfitlife #fit #gymlife #crossfit #runhappy #nutriciondeporte #madison #love #crossfitgames #strongman #strongwoman #delfabit #delfabits #suplementos


0💬Normal

Memorize these words and meanings men, they may save your life.. And save you from many nights on the couch 😜😁 #wordstoliveby #dhestheboss #men #treadlightly #guys #educateyourself #relationshiptruths #happywifehappylife #lol #women #alpha #alphawomen #truth #followme #cowboyup #relationshipgoals #haha #strongwoman #life #love #educate


3💬Normal

A little throwback won't hurt anyone. 💋 #throwbacktuesday


3💬Normal


1💬Normal

I love this hotty and I appreciate everything she does for our family 🔥🔥😫😍 #strongwoman #sexy


0💬Normal

Today I finally feel like I have some direction and purpose! Here's to the new chapter! #iamcapable #iamstrong #strongnotskinny #strongmanintraining #strongman #strongwoman #newbeginnings #nextchapter #excitement #thegymismyplayground


0💬Normal

Deadlifts: they're not about looking pretty. 😅 @dude_with_a__camera 📸 #deadliftsarethebestlifts #officialstrongmangames #strongwoman


2💬Normal

Ella es Charline, se las presento : por muchos años trato de controlar su peso , hizo muchas dietas y no lograba un avance importante , mucho menos mantenerlo. Decidió empezar con un programa completo y ya viene controlando más de 25 kilos controlados y sigue mejorando cada día ! La semana pasada se lució en un hermoso traje de baño!!desliza ⏩⏩ Felicidades por haber tomado la desicion de hacer un cambio duradero y para siempre en tu vida Charline !! Eres una campeona !! . . #postoftheday #amazing #proud #strongwoman #reto #feliz #mujer


0💬Normal

Campus Visit Host & Liason. My ‘baby paratrooper’ is getting all grown up on me. #StrongWoman #MyDaughter


0💬Normal

I WILL ALWAYS ENCOURAGE THE SHINE AND BELIEVE IN THIER TRUTH AND BELIEVE  MY GRANDCHILDREN!!! I WILL ALWAYS BE PROUD OF YOU AND ENCOURAGE YOUR PEACE AND HAPPINESS TO KEEP JOY IN YOUR HEARTS PROTECT YOUR BEAUTIFUL SOULS AND CONTINUE TO PRAY FOR YOUR PEACEFUL HARMONIOUS LIFE YOU DESERVE!!! Appreciative I will continue to be the light in the darkness with a song laughter singing working volunteering nannying praying #thisisme  #lovemeorhateme #honest #thatsmygrandmother #happy #loving thats the operative word  #friend #daughter #stepkid #sister #stepmom #grandma #strongwoman #loyal #confident #empathetic #blessed #nurturing #strong #giving #empowering #inspirational #motivating #protector #singlemom #bellaandjune  #ouralyanna #MyAlyanna  #oureliseo #MyEliseo thats my grandma I will continue to pray for you!


0💬Normal

One the Radar. . . Disclaimer: “I do not own this song", or "I don't take credit for it”. “Don’t Quit Don’t Stop Keep Pedaling” #nessacycles_ #fitmoms #spinningclass #socaspin #socaspininstructor #soca #afrobeats #gymlife #goodvibesonly #socakingdom #strongwoman #workouts #weightloss #cardio #workouts #healthyliving #cardio #motivation #conyersgeorgia #caribbeanflavor 🇻🇮🇻🇮🇻🇮🇻🇮🇰🇳🇦🇬🇦🇼🇹🇹🇺🇸🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸 🇭🇹


0💬Normal

Barbell Deadlift เป็นท่าที่ เป็นสุดยอดของการเบิร์นแคลอรี่ ลดความอ้วน และสร้างกล้ามเนื้อ เพิ่มความแข็งแรง พละกำลัง ของร่างกายเราได้อย่างดีมากๆ ที่ขาดไม่ได้เลย ในโปรแกรม ถ้าใครอยากแข็งแรงขึ้น และรูปร่างสวยขึ้น ท่านี้จะเป็นการใช้กล้ามเนื้อ แทบจะทั้งตัวเลยก็ว่าได้ ในการฝึก ทำให้เราพัฒนาร่างกายได้อย่างรวดเร็ว สาวๆ ปละมือใหม่ควรฝึกมากๆ แต่เนื่องจากเป็นท่าที่ต้องการพื้นฐานร่างกาย การจัดระเบียบท่า ฟอร์มที่ต้องดีและถูกต้องมากๆ ไม่งั้นเสี่ยงเกิดการบาดเจ็บได้ง่ายครับ ควรเริ่มฝึกจากน้ำหนักเบาๆ ที่ตัวเองสามารถควบคุมท่าได้ หรือ มีผู้เชี่ยวชาญมากๆ ประกบคอยให้คำแนะนำอย่างใกล้ชิดนะครับ #teamcoachdaeng #teamcoachdaeng #เทรนเนอร์ #ลดความอ้วน #ฟิตหุ่นโค้ชแดง #เทรนออนไลน์โค้ชแดง #ลดน้ำหนัก #เวทเทรนนิ่ง #ฟิตเนส #ออกกำลังกาย #เทรนนักวิ่ง #เปลี่ยนแปลงรูปร่าง #เทรนเนอร์ฟรีแลนซ์ #diet #workout #strongwoman #muscle #sixpack #trainhard #gym #fitnessgirls #fitnessmodel #cardio #diet #stronggirl #leanbody #bodybuilding #healthygirls #weighttraining #gymlife #gymlifestyle


0💬Normal

I may have found out today that I need to add a whopping 2.5kg to my total to qualify for 2020 raw nationals (1 like = 1 prayer), but more importantly I need to add 150 POUNDS to my frame carry 😭😭😭 • • #teamgpt #gleasonperformance #wogpt #powerlifting #strongman #strongwoman #grownasswomenwholift #powerlifterswhostrongman #nystrongest #femandfierce #framecarry #rawnationals2020 #suckless


4💬Normal

When you argue for your limitations you get to keep them. READ THAT AGAIN☝️. What limiting belief do you need to let go of this week? #ageisanumber #strongwoman #rightsideof50 #reinventyourself


2💬Normal

This is a class where we all support and encourage each other. . . Disclaimer: “I do not own this song", or "I don't take credit for it”. “Don’t Quit Don’t Stop Keep Pedaling” #nessacycles_ #fitmoms #spinningclass #socaspin #socaspininstructor #soca #afrobeats #gymlife #goodvibesonly #socakingdom #strongwoman #workouts #weightloss #cardio #workouts #healthyliving #cardio #motivation #conyersgeorgia #caribbeanflavor 🇻🇮🇻🇮🇻🇮🇻🇮🇰🇳🇦🇬🇦🇼🇹🇹🇺🇸🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸 🇭🇹


0💬Normal

現役時代でも持ったことのない、 片手に50kgの重さ。   体力や筋力じゃなく、 気力を超える精神力が必要。  だと思いました😂😂😂  @nicodojo @silviafukuoka  #ストロングマン #ストロングウーマン #strongman #strongwoman #strongmantraining #Farmerswalk #何かに挑戦する楽しさ #自分に負けない気持ちを持ち #限界を超える事にチャレンジする #シルビア1000人分の応援ありがとう #20年以上振りに豆の皮破けた #お皿持てない #仕事に支障出るけど #そこは気力で頑張る😂 #power❤️❤️❤️


2💬Normal

Good. 💖 . . . Disclaimer: “I do not own this song", or "I don't take credit for it”. “Don’t Quit Don’t Stop Keep Pedaling” #nessacycles_ #fitmoms #spinningclass #socaspin #socaspininstructor #soca #afrobeats #gymlife #goodvibesonly #socakingdom #strongwoman #workouts #weightloss #cardio #workouts #healthyliving #cardio #motivation #conyersgeorgia #caribbeanflavor 🇻🇮🇻🇮🇻🇮🇻🇮🇰🇳🇦🇬🇦🇼🇹🇹🇺🇸🇧🇸🇧🇧🇧🇲🇩🇲🇩🇴🇬🇭🇬🇩🇬🇾🇯🇲🇰🇪🇿🇦🇱🇨🇰🇳🇻🇨🇺🇸🇿🇼🇲🇸 🇭🇹


0💬Normal

7:30 Spinners. Great way to start our week.


1💬Normal

i’ve been told over and over again through my adolescence to not be afraid to be me. i’ve also been told to keep my opinions to myself and not to be extreme. i have let my family and friends perceptions of different situations influence me. but today i’m ready for that to stop. i’m going to believe what i’m going to believe. i’m going to do what i’m going to do. it’s only up to me now, and i’m using this as a platform to spread the message, and to strengthen myself.


1💬Normal

I’m getting really really good at finding anxiety relief, by doing daily #mindfulness and living each day in the present...but maybe a little bit too good.🙄🙄🙄 Because tonight, instead of going home and to bed really early...after being out & about...running around the entire day in the city with the flu...Of course I had to wait until this very moment...when I’m sniffling sick...to be indecisive about what new microwaveable mugs to buy for all the much needed cups of tea with honey.😕😕😕 #editingoutthetaboo #domesticabuse #domesticviolencesurvivor #domesticviolence #domesticviolenceawareness #domesticabuse #narcissisticabusesurvivor #narcissisticabuse #psychopathfree #codependentnomore #iamworthy #girlboss #selfcare #selflove #instagood #womenempowerment #womenempoweringwomen #empoweringwomen #strongwoman #strongwomen #goodvibes #positivevibes #mentalhealth #psychology #anxiety #styleblogger #bloggerlife #survivor #girlpower #womanpower


0💬Normal

Medicine ball sit ups, 1 min on, 10 second recovery 🔥🔥🔥#abs


1💬Normal

Always Be Yourself unless U can Be WONDER WOMAN, then always be WONDER WOMAN.. She needed a Hero.. So thats what she BECAME.. #wonderwoman #pinterestquotes #strongwoman


0💬Normal

Going to work on all my weaknesses, my imbalances, growing these legs, arms, back, and getting stronger. #strongman #strongwoman #powerlifting #rediron #risc


0💬Normal

@dude_with_a__camera 📸 coming in 🔥 with medley pics from OSG! #officialstrongmangames #strongwoman #strongman


3💬Normal

So blessed to receive this msg in the morning! It is going to be an amazing year!! 😇#blessings #affirmation #strongwoman


1💬Normal

Nobody is going to break me...not even you!! Time to get strong and live my life 👊💪 #single #strongwoman #youcantbreakme


0💬Normal

BE GRATEFUL 💕 In week two of our gratitude series, we challenge you to SHARE your gratitude. This week call, text, email, send a hand written note, or stop to tell someone just how much you appreciate them. Spreading gratitude spreads joy! ~ Comment below and tag someone you are grateful for and tell them why ❤️ ~ #novembergratitude #gratitudechallenge #gratefulheart


2💬Normal

#instalove mizgo #moodedits 99fv6s #ageregression xl3p #girlsgeneration q241n #africangirl ub9b #hair ajcko5 #sexygay 9od #strongwoman cblsa #adults hnt #bdsmkink ndlcqe #haiku tof #Sweat 3wbkw #womens rri #eboy ovujx #hairstyle 9kc #gayworld w1yy2 #thickthighssavelives 0re #heiratsantrag v8ef65 #bvb w85z #ebonyfitness 22fqth #fitnessjourney 7ns6hq #frases 7vi #curvyfashion zfqyy #gaypride 78h9k0 #azginüniversiteli lkjkb


3💬Normal

las huellas que nunca se borran son las que van quedando despues de las pruebas #fe #amor #paz #strongwoman #smile #livelaughlove @jfoto2


0💬Normal

I’m a strong person. But every one and then I would like someone to take my hand and say everything will be alright. ▫️ ▫️ ▫️ #queenbwanders #wheninph #siargao #islandlife #summer #summertime #philippines🇵🇭 #philippinestravel #pinasmuna #travelpinas #loveyourself #deep #strongwoman


0💬Normal

Hey Strong and Sexy ladies! Be proud for yourself! It's time to tell people who you are really, just " a strong and sexy girl ". Limited time only - D'ont miss it - Get yours now!


1💬Normal

Happy birthday sa haligi at ilaw ng aming tahanan! #strongwoman


0💬Normal

I. Am. Struggling.⁣ ⁣ Today I am tired. I don’t want to do any of the things I know I should. I’m not at my best today. ⁣ ⁣ Here’s the thing though, just because I’m struggling doesn’t mean I’m not strong. Strength comes from the struggle. Strength comes every time we decide to do something hard. Strength comes from taking care of ourselves even when that means that we don’t get something else done. ⁣ ⁣ I. Am. Strong. ⁣ ⁣ And I am going to pick the priorities, leave the rest, and be gentle with myself! I deserve it. ⁣ ⁣ What are you doing to be strong today? #strongwoman #strengthcomesfromthestruggle #strongandstruggling


0💬Normal

ATLANTA! You were amazing! ❤️ thank you for being involved, attentive and so incredibly welcoming! _ @cocoglobar and I loved slaying the spray with you! _ I absolutely love holding the slay the spray tours bc I get to connect with each of you in person and it makes me so happy to be present w you babes! _ Our next stop is Houston! We’ll see you there! slaythespray.com 🔥 _ _ Special shout to @ayusunless for educating our ladies on the science of sunless products and to all the sponsors who offered their swag in our bags! @shopspraystudio @unfiltered_by_karla @sunstylesunless @fstanning @glowbyerin @blushtan


1💬Normal

(Bir tık hızlandırılmış video😊✌🏻) Çoğumuz oldukça hareketsiz yaşamlar sürüyoruz. Hareketlerimiz; masada yemek yemek, 7 8 saat masa başı çalışmak, sandalyeden araba koltuğuna geçmek, alaturka yerine klozet kullanmak gibi geçişlerden ibaret... Gün içinde omurgamızın sağlıklı kalabilmesi için ihtiyaç duyduğu kadar, omurgamızı gerekli yönlerde hareket ettirmiyoruz. Ve hareket etmeyen omurga ise zarar görmeye açık hale geliyor... Sizlerle, 1 yıldır kişisel fitness eğitmenliğini yaptığım sevgili öğremcimle sağlıklı bir omurgaya sahip olabilmek için yaptığımız çalışmalardan birini paylaşmak istedim... . Unutmayın; bir ekleme hangi hareket kapasitesi verilirse, beden o hareket kapasitesitesini muhafaza eder. Ne kadarını kullanmazsanız, hareket aralıklarınızda daralmalar meydana gelir. Ve sakatlanmalar kaçınılmaz bir sondur... @kisiselfitnessantrenorum . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitness #night #fitgirl #run #black #crossfitgirls #black #squat #best #yoga #camp #new #powerlifting #power #strongwoman #insta #instafood #instagram #woman #fitnessfreak #motivation #fit #model #nike


2💬Normal

Repeat. ✨✨✨✨✨✨ Say it with me now 🥰 Repost @alreadythere_life #SheIsFierce #empowerment


3💬Normal

Thankful I got myself a hot hubby hunni pie sweetie pie🥧🍯🙌🏼he didn’t do so bad either 😜#FriendsGiving #NumberOnePal #GratefulThankFulBlessed #TheBazzy🐝z


2💬Normal

#cohesivelife


2💬Normal

#strongwoman


0💬Normal

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