#strongertogether

Stick with hard truths, this #FridayFuel we want to reveal some that have inspired the work that Mooch&Mel do. Bottom Line: Companies prioritize their bank accounts over your health. Before you get fired up, remember it’s not their job to look out for your best interest. It’s yours. To quote our hero, BB, “do your job” Mooch&Mel want to share just a couple of examples of how the companies “we love” only love their bank accounts. Cue(s): Chick-Fil-A had over 100 ingredients in their chicken sandwich before being revealed, Subway (infamous trendy-Jerry-diet) was using a product in their bread used for yoga mats, the number one ingredient in most matchas you purchase in a coffee shop, is sugar. Starbucks used a carmel in their infamous #PSL highly linked to cancer and banned in many other countries. “Natural Flavors” are not natural and full of chemicals that can hurt your mind, body and belly. Thanks RX for writing all of your ingredients BUT natural flavors on the front of your label. We thought you said “No BS”. No, the point isn’t to scare you. Rather, to empower you. To remind you that doing your homework, re-learning the way you approach food and recognizing that marketing companies, many research “studies” and filler ingredients are all about increasing profit is critical to protect yourself and feel your best. The thing is, it’s really NOT that complicated. Billion dollar food and diet industry companies want you to believe it is. Us? MOVE. wants you to believe in YOUR own power. In the way your body was designed to work so you can feel your best. We know when you do, big MOVE.s will happen. LFM, fam. #movewithmm #move #mymove #makeamove #themovemethod #trusttheprocess #lookwithin #investinyourself #value #valueyourself #mindfullness #wellpreneur #wellnessjourney #fitnessjourney #selflove #selfcare #selfworth #bodypositive #empoweredwomen #strength #strongertogether #nothingchangesifnothingchanges #bostonhealth #bostonfitness


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Training Matters... Our Correctional Officers and Deputies alike, take great pride in training new trainees whether it be in the 'Jail' or on 'Patrol'... Today as a trainee performed a morning detailed inspection and search of the San Joaquin County Jail Booking area, he came across a clear plastic bag of crystal meth tucked away in the corner of a dress out room. Kudos to Correctional Trainee Schinghammer and his Correctional Training Officer Gray, for being vigilant and understanding the reason we search. We search to keep contraband out of our jail and most definitely drugs and weapons out of the hands of inmate’s. Our Patrol Unit was notified and the drugs were given to Patrol for proper testing and disposal. #StrongerTogether #TeamWork #JustSayNoToDrugs #NoContrabandAllowed


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Sisterhood 💕 . The more life I go through the more I’m grateful for these three women in my life that encourage, inspire, and surround me with love. May we all rise together above and beyond whatever challenges this life may bring our way. Love you my friends, my sisters. #strongertogether . . . #family #sisters #risetogether #neveralone #love #strength #tribe #vacation #travel #getaway


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Bench session and we starting to go up in weight to start week 4 of meet prep. Shown in reverse, top set 87.5kg/192.9lbs x 6-8 reps (got 5 reps), 82.5kg/181.3lbs x 8reps and 77.5kg/170.8lbs Cant believe that 2 months ago I was barely able to get 190 for 2, now, for 5. Thanks to @denny_sou83 for the lift offs and spot. Coach: @veggie_lifter Gym: @oc_strength_club #strongaf #strengthinnumbers #uspa #swoleisthegoal #swole #quads #squats #depthordietrying #depth #deadlifts #lifttogetstrong #ivanko #bigguyswholift #musclebuilding #uspa #fitness #ocstrengthclub #uspapowerlifting  #goals #gym #teamveggie🥕 #motivation #justlift #benchpress #strongertogether


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Beautiful morning out with my boys! Breakfast and a river walk! #deniliquin #myboys #ilovemyfamily #strongertogether #ryder #lockie #visitdeni


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Morning meeting with the boys. 😤 Let's join them later 10:00 AM for the start of the #MDL Chengdu Major! #StrongerTogether #SummonYourStrength


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Did you know 1 in 3 former foster youth will be homeless during their first two years after exiting foster care? At the age of 18, these children are asked to leave their foster homes and are placed in the street with little or no resources. This is why we do what we do. To learn more about us, visit our site. Link in bio. . . . . #FosterNation #SpeakUp #Nonprofit #NonProfitOrganization #NonProfits #NonProfitLife #FosterYouth #FosterCare #ThisIsFosterCare #FosterLove #Inspiration #StrongerTogether


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Weekend is our #recharge time! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you recharging this weekend?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weekendvibes #strongertogether #womenempowerment #empoweredwomenempowerwomen #empoweredwomen #queen #beyourownboss #femaleceo #thebossbabesociete #weekendtime #smallbusinesslove #smallbizlife #smallbusinessowner #smallbizowner #girlboss #smartsuccess #positivethinking #selfcare #positivevibes #workplacewellness #workplacewellbeing #ladyboss #femaleentrepreneur #womeninbusiness #dog


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I’m loving beautifying our campus with Jordan Diggs The Best moment of tonight’s round of painting was hearing one of the little girls say to her painting buddy, “It’s going to be sooo nice changing for cheer in here now. I love this.” You don’t have be an “artist,” to make something beautiful. See a need, fill a need. It’s so awesome to serve our school community through #art . . . #itsagoodlife #loveyourcity #loveyourschool #makeadifference #strongertogether #everyONEmatters


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100 Boot Camp Sessions STRONG and kicking butt!!!! 💪👊💥 Congratulations Sara B. on hitting your first huge session milestone! 😃🎉 We love you’re attitude, positivity and that you always thank every coach after each workout. 🙌🙌🙌 You are AWESOME! ❤️ #ArrowheadFBBC #HappyFriday ArrowheadFBBC #StrongerTogether www.arrowheadfitbody.com (link in bio) . . . . #ArrowheadFITFAM #AFBBC #unstoppable #strongertogether #healthyliving #fitnessmotivation #azfitness #azbootcamp #fitnessgoals #glendaleaz #glendaleazbootcamp #peoriaaz #peoriabootcamp #peoriafitness #fbbc #noexcuses #fitbodybootcamp #FBBCstrong #bestofthevalley #transformation #fitnessjourney #droppingpounds #happyandhealthy #bootcampers #inspiration


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ESTE SÁBADO 16 DE NOVIEMBRE 💪🏽💥 ESTALLAMOS LA PLAZA EJÉRCITO DE LOS ANDES 🙌🏽 Acercate para vivir una clase al aire libre, llena de energía, con progresiones diferentes para que todxs puedan realizar la actividad 👏🏽 Trae agua, toalla y muchas ganas de sudar al ritmo de la música!!! NO ES UNA CLASE DE BAILE, Va a ser un entrenamiento intenso pero satisfactorio, te lo aseguramos 👊🏽 VALOR $50, lo recaudado será destinado a nuestro equipo de Strong PANTERA'S TEAM 💪🏽🔥 DECIME, A VOS, QUE TE DETIENE??? 💪🏽 #staystrong #strongwomen #sbz #sbzinstructor #syncnetwork #sync #strongbyzumbainstructor #strongertogether @strongbyzumba @strongbyzumbaargentina


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Tonight has me like 👯‍♀️. Preparing for 90 minutes of in depth material on our inner core! And this ☝🏻little monkey inspired it all!!! My beautiful daughter has been such a big teacher, an eye opener, and guru for me these past 20 months. I’ve met so many awesome women! This motherhood thing is rough at times but also empowering, strengthening, directing, nourishing, inspiring thing I’ve never imagined. Thank you for choosing me to be your mom, my love. You are bigger than a dream come true. . . . . I can’t wait to see @ommamaco and @solfuel_wellness tonight @longevita. Thank you so much for your support!!! And a big thank you to @longevita and the family there who have listened to my soap boxes about pelvic floor and women health. . . #strongertogether #motherhood #wellness #pilates #yoga #workshop #empoweredwomenempowerwomen #womenshealth #womenswellness 📷 @meredithmckee for the gorgeous photo


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These are not being restocked, order now before they are no longer available! #beautycounter #beautycounterconsultant #cleanbeauty #strongertogether


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Fridays always used to be the day I had the biggest love/hate relationship with. . I loved that Fridays meant body pump day, because, hello weights, but I hated dragging myself out of bed early. Those cold winter mornings, leaving the house before 6am were not my cup of tea. . But now? I was out of bed and starting my workout by 5:45am. What changed? Having a program that tells me exactly which workout to do each day, with an amazing accountability and support group. ALL FROM HOME! . With two boys, life is busy. Being able to take half an hour for me, without leaving the house makes all the difference. . I'm committed to finishing 2019 strong and starting 2020 better! . #friday #homegym #workoutfromhome #homefitness #homeworkouts #thevirtualgymteam #ottawamom #boymomsunite #boymom #momofboys #metime #strongfinish #goodbye2019 #hello2020 #strongertogether #werisebyliftingothers #goalgetter #strongmama #leadbyexample


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We’re doing it, and we’re doing it together💚 It’s been a lot of @phil_carter7 back and forth saying he was going to take on a program🤷🏻‍♀️ Truthfully a person is only ready, when they’re ready!!! It wasn’t until I committed to this 6 weeks, with all the fear but no turning back... that he finally said “I’m ready!” Well one week in, and I can see all the little changes starting to wake up in him, and it’s honestly a thrill to watch!!! It’s clear the team is female dominated, yet that doesn’t mean it’s a no males zone...we encourage and challenge everyone to be better, feel better and push their limits and join in💚 I couldn’t be more happy, sweaty, and in love 🥰 Cheers to the next 5 weeks of smashing some serious goals together 💪🏼 Who wore it better?!? 😆🥰 #igotchu #strongertogether #accountability #musclesmadeathome #nutrition #rideordie #mypartnerincrime #thework #challengeyourself #strongerthanyesterday #pushyourself #encourage


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It’s that time again!!! Join us tomorrow, Saturday November 16th at 1pm for our NUTRITION WORKSHOP with our friends @sjli_ca !!! Let’s make sure your Taco Tuesdays and beyond are healthy and delicious (swipe for more details)! 🌮🍅🌽🥑🍋🥬🌮 #HanksMiniMarket #HydePark #SouthCentralLA #Crenshaw #Florence #CuratedMarket #MoreThanACornerstore #Access #Art #GoodFoodForAll #SafeSpaces #EatGoodFeelGood #DoGood #LetsEat #Tacos #VeganTacos #Lemons #Avocados TacoTuesday #NutritionWorkshop #HealthyCommunities #Community #StrongerTogether #Passion #Purpose #DreamsToReality #BeTheLight #LeadWell #TheMarathonContinues #LLNH


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I have been thinking about sharing my #migraine stories, but it is always when I feel my worst. When I feel well, I don’t want to talk, or think, about my migraines for fear one will come on. Well, I’m going to do it. We need to share the pain, the guilt, the fear and the learnings that come with migraines. 💜 #letsgetreal #strongertogether


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"Alex suffered from an Achilles tendon tear and repair — we are in the thick of his rehab currently and he has made such great progress! I know his love for playing basketball and being an active, awesome Dad for his kids is keeping him moving strong! Getting him back to doing the activities he loves and having quality of life is so important to me as a therapist." - Dr. Laycock . . "Abbie and FX have taken the time to understand my pre-injury activity level, recovery mindset, and have helped a great deal with getting my range of motion, strength, and confidence in using my ankle back since my first visit post Achilles rupture and repair." - Alex F. . . . #strength #mindovermatter #strong #physicaltherapy #rehab #repair #baltimore #instarunner #runbaltimore #runitfast #painfree #strongertogether #achillesrepair


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Final PM bootcamp for this challenge. #teamHBIC #IGotYourSix #strongertogether #BSBCStartsNextFriday


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Blake has been consistently attending SAQ sessions for the past several months and his all around development has been phenomenal. This is where we get to highlight not just athletic developments but character. I (Coach Megan) have had the privilege of challenging this young man in his attitude and behavior to be an example to his friends and peers. We’ve earned a mutual respect and we can enter into difficult but growing conversations. I am so proud of how he responds in maturity and willingness to take action. Athletically he is open to coaching and puts in work at home to practice different movement patterns that he is learning in his sessions. I cannot wait to see how he grows in the coming months. Way to work hard, Blake, and thank you for being such an awesome and kind young man. . . . . . . #studentathlete #bellingham #bham #bellinghamwa #washington #ferndale #ferndalewa #washingtonstate #whatcom #whatcomcounty #studenttowatch #athletetowatch #commitment #mantheymomentum #gymlife #studentathletes #highschoolathlete #womenssoccer #strongertogether #whatcomrangersfc #whatcomrangers #rangersoccer @wfc_rangers


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Please help us in welcoming the first round of recruits to R' Family! 💙💛 #StrongerTogether | #GoHighlanders


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The trick is to work hard, concentrate on the detail and keep on improving. Friday Circuits babyyyyyyy!!!🔥💀💪🏼 #teamstronger #strongertogether #MMA #BJJ #fighters #fitness #martialarts #drills #training #Wimbledon #SW19 #teamwork #thelifeyouwant #strength #courage #squad #stronger #circuits #circuittraining #battleropes #bagwork #groundandpound


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MEMBER OF THE MONTH @teaselblom 😍 Congratulations again to MOTM Tessel 🙌 An awesome session of squat cleans and rope climbs this morning topped off with donuts 🍩 From weight loss, stacking on lean muscle, lifting weights never thought possible and constantly evolving her gymnastics...Tessel is more than deserving of this award 🥇 Cameo by @andboy85 #morelandstrong #crossfitgames #crossfit #fitnessmotivation #fitness #workout #training #fun #friends #strongertogether #strongwomen #strong #womenwholift #gymnastics #new #best #gym #gymmotivation #fitfam #powerfulwomen #brunswick #melbourne #australia #ironedge #toogood #youcandoit #crossfitkids #kids #fitfam #fun #family #trueprotein


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I need a selfie-stick lol soooooooo allow me to welcome my label-maker and label-facts consultant. As @mrmtucker says “we keep it in the family” with @lifoodcouncil and our socially-responsible approach go business. @griffinrutgers aka Jim Umbdenstock is an indispensable asset to the process of our journey in taking our product from private contract to now being accompanied with a retail product-line... for all of your label and packaging needs, Griffin Rutgers is the company to call-on from coast to coast... yes coast to coast... thank you to @mazars_usa for hosting today’s meeting!!! 💯💯💯💯💯💯 #CheddiesCheesecakes #TheCheesecakeGod #TheCheesecakeCartel #SmallBusiness #LiveLongAndCookStrong #Cheesecake #Chef #ChefLife #NYCheesecake #NewYorkCheesecake #GriffinRutgers #StrongerTogether #Mazars #TrueCooks #ForTheChefs #Motivated #FoodAndWine #Eater #EaterLA #EaterNY #Networking #LongIslandFoodCouncil #eeeeeats #LongIsland #DeerPark #NYC


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Don’t miss this new and fun class wake up workout and feel refreshed and full of energy for the day! #strongertogether #kcmoms #funnymoms #kcathleticcut #kansascityathleticcheer


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YAY!! Thank you so much to the fabulous leaders of @nearnorthmontessori for today's workshop! Our parents left with valuable tools to support their little one's speech development. They will be back next month with a different theme and new activities! ❤🙌🏽 #womensupportwomen #strongertogether


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Friday feelin’ 🤷‍♀️ I say this more than times than I ever should have to. You never have to be a “good girl” or “conservative” to be respected, a boss and totally awesome. Life’s short. Have all the fun girl. Love you first! ✌️ . . . #babetribe #girlpower #feminist #girlstrong #womanstrong #girlboss #strongertogether #love #travel #empower #inspire #support #sisterhood #justdoit


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Did someone say...Fatburn Friday??!!💪😝🔥🔥 Well if you didn't...We Definitely Did!!🎉🎉It's Not easy getting up BEFORE Dawn to get this WERK in at 6AM!!💯💯 But this crew Always brings the heat so I try my best to do the same!💪😝🔥🔥 My #CrunchFitFam never disappoints!!😊🙌❤ * * * * * * * * * #absolutionfitness #strongertogether #groupfitness #traindifferent #GiveAFit #strongnotskinny #smallgrouptraining #dontsettle #pushyourlimits #hiitworkout #hiittraining #healthiswealth #healthyhabits #beastmode @therealcoachl @crunchvalleyteam


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Not the result that we wanted but we will get better. #StrongerTogether #VEStrong


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Day 6 on the picket line. Day 9 of the strike. The daycare site hosted burgers for lunch. TY Catherine for making this happen and thank you to my crew for contributing. #veryproud #strongertogether #UNBCFAstrong @unbcfaculty


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First, we play two games in the Impact Tournament, and then we go down to the training grounds for a competitive league game against Atlanta United. Best weekend ever!!!! #strongertogether #GAFC #Impact #Family Cherokee Soccer Association Georgia Alliance FC


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Donald Trump's very historic and very bad week President Donald Trump's week was filled with equal parts history and bad news. And the start of televised impeachment inquiry hearings -- alleging Trump's abuse of power -- were not the only headache for the chief executive this week. His longtime political adviser Roger Stone was found guilty on five counts of lying to Congress, one of witness tampering and one of obstructing a congressional committee proceeding. The President was also handed another loss when an appeals court ruled Congress can seek his tax returns. And another court ruled he cannot sue New York state in DC's federal court to stop the release of his tax returns. The tax return issue has now been elevated to the nation's highest court: On Wednesday, Trump asked the Supreme Court to block a subpoena for his tax returns. Meanwhile, Trump's personal lawyer Rudy Giuliani faces mounting questions about his role in the conversations and actions that led to the impeachment probe. This week's first two rounds of public testimony highlighted Giuliani's central role -- which Giuliani says was done as part of his legal defense of Trump. Giuliani has been largely silent about the situation, though he is apparently planning to release a podcast with his thoughts on the impeachment process as things continue to heat up. #trumpimpeachment #potus #impeachtrump #impeachment #gop #indictment #election #theresistance #resist #united #strongertogether #russia #trending #vote #mueller #trumptower #countdown #trump #collusion #godems #impeach #trumpmemes #conservative #immigrants #library #obama #impeachhim #racisttrump #maga #trumpbadweek


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Dear my girls, you have made my first year on this team the most amazing year of my life. i can not describe how much fun i’ve had and how much i am grateful for my new family. i just want you to remember... BREATHE (with an e ;)) no one can stop you if you just breathe. know that you’re the most amazing and talented group of girls ever. i want y’all to take it ONE - EIGHT - COUNT - AT - A - TIME! do your job, remember where you started, be confident, and breathe. you got this. harness those emotions and put them into your gorgeous routine. love you guys to the moon and back 💚💛 @nikkisaradavis @emilysimpson03 @alyssa.hale @jillianscarbrough @maria.kautz @jordan.beamon @kennedyguy_ @taylen_bryson @annmarie_deeb @haedyn.dinino @_tristenbryson @aniahill_ @nia.graysonn @courtneyroberson_ @i.lanaxo_ @ambereenie @kristiannamorgann @rachelfergusonnn #strongertogether #stongerthanever #wedidNOTcometoplay #love #cheer #team #family


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Day 6!! 5 Week program by @teamgeneticpotential 💪🏽 killed it today 💯 keep pushing and stay motivated y’all 🙏🏽 🔥Back ⚡️Deadlifts ⚡️Straight Arm Pulldown ⚡️Chin Ups (close grip) ⚡️Seated Wide Grip Rows ⚡️Wide Grip Lat Pulldowns ⚡️DB Rows 🔥Traps ⚡️DB Rear Laterals ⚡️DB Shrugs ⚡️Upright Rows ⚡️Barbell Shrugs 🔥Calves ⚡️Seated Calf Raise ⚡️Standing Calf Raise Athlete: @hercules_fit2 #herculesfit #fitness #workhardplayhard #strongertogether #traininghard #personalgrowth #strengthtraining #lifestyle #fitnessaddict #traps #inspiration #personaltrainer #health #calves #exercise #motivation #fit #gymlife #performancetraining #wellness #backworkout #getfit #gymlife #fitnessmotivator #follow #fitnessmodel #fitnessaddicts #lafitness #fitnessgoals #training


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I’ve been harboring all the photos from this week to make a collage!! Great work this week students!! 🤩 Tabata Tuesday, MusclePump Wednesday, & R.I.P.P.E.D. Friday!!😍💪🏼💥 #strongertogether #weeklyroutine #rippedfans #rippedfamily #liftheavy #ilovemyjob


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Hey warriors! The next phase of supplement protocol week is detoxification. Detoxification is an extremely important element in any protocol. I separate it into two parts; making sure you keep your detox pathways open, and helping to minimize the herxing (die-off) reaction. Supplements I recommend to help keep your detox pathways open are; NAC (N-acetyl l-cysteine), L-glutithione, NRF 1/NRF 2 inhibitors, and modified citrus pectin. The ones I use to minimize herxing are; bur bur pinella, alpha- lipolic acid, and activated charcoal. Other things that help with die-off reactions are; epsom salt baths, lemon water (with two whole lemons), IR saunas (for people that tolerate them well), coffee enemas, lymphatic massage, and dry brushing. As I said before, detoxification is a very important aspect of any treatment protocol because otherwise you're just recirculating toxins in your body which can be dangerous. Stay strong warriors! #strongertogether


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My man @jayclayhammerle is my biggest blessing. The reason of my happiness. He was diagnosed with cancer early last year. He had surgery and Chemotherapy. On Nov 11th would of been a year cancer free but we missed that by a month. Unfortunately...His cancer has returned. This time he was to have Radiation & Chemotherapy. He starts on Monday. The medical bills are piling up and the new year starts soon along with his $6,000 deductable. So he has started a GoFundMe to help with the medical bills. We really appreciate & need all the prayers, hugs and positive vibes. If anyone can spare a dollar Please donate it to his GoFundMe. Link it's on our profiles. Thank You for all of your Support & Love. 💙 #fuckcancer #cancersucks #cancerawareness #cancersurvivor #beardedmen #beard #beardedman #strongman #beardedking #beardedlife #fitness #strongertogether #elviramistressofthedark #fightcancer #badass #mylove #fiance #myman #hero #gofundme #support #donate #myman❤️


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Looks like these 🦍’s are ready to@get it going in Viking! #strongertogether #gorillashockey #2009gorillashockey #yeghockey #atomhockey #hockey #hslhockey


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⁣Good things come in small packages.⠀ ⠀ From the rings on our fingers to the wireless buds in our ears, this statement couldn’t be truer.⠀ ⠀ Even the average pocket-sized smartphone has 1 million times more memory in it than the Apollo computer that took man to the moon!⠀ ⠀ Our point is, sometimes it’s good to be small, especially when it comes to small business.⠀ ⠀ One of the challenges that small businesses face is trying to directly compete with their larger competitors. For many businesses, there’s no way they can produce things at the scale, scope or rate of their multinational counterparts.⠀ ⠀ So, what do you do in this situation? Think big by thinking small.⠀ ⠀ You might not be able to build something as fast or produce as many items as your larger competitor. But maybe you can offer a level of service, quality, or personalisation that the big guys just don’t have time for.⠀ ⠀ What is it that you can do as a smaller business that the big names can only try (unconvincingly) to fake? If you can find this, it will often be more valuable than trying to get into an arms race with a much more resourced competitor.⠀ ⠀ Remember that good things come in small packages and never forget what makes your small business special.⠀ ⠀ What’s your favourite example of good things coming in small packages? Let us know!


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This is what happens when you become a FitNut!!! 💪🏽 Our girl Chinkie Nocum Sacasas is amazed 😱 at who she is staring at in the mirror these days (see below).... ✅With hard work ✅continued diligence with her diet (not perfection either) and, ✅ lots of fun & support from our staff and community...... Things are changing quicker than she can imagine!! Keep it up Queen 👸🏻!!! #strongertogether


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This is why our members are the BEST! A wonderful anonymous note. With correct grammar and all! 🤣🤣🤣 #BAFMedicineHat #FamilyOwnedBusiness #GymFamilyForLife #BAFStrong #SpreadPositivity #StrongerTogether


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Festive mood! Had so much fun in Limin' With Lynch 2. We danced the night away 💃🎶 My 83-year-old great aunt tho!💃 She got it done! #STRONGERtogether #gettingitdone #everlastingmemories #love #dance #parang #onwardsandupwards


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STOP treating your health like a vacation 🛑⠀ ⠀ I hear it allll the time, and don't get me wrong, I've said it too.⠀ ⠀ "I just don't have time to commit."⠀ "I have too many things coming up."⠀ "The holidays are going to be too busy."⠀ ⠀ Your health is NOT something you focus on when you have time. It's something you should ALWAYS do. ⠀ ⠀ It's not a hobby. It's not a vacation... because let's be real, how much are you really accomplishing in those few moments every year that you "have time"'?!


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"If everyone is moving forward together, then success takes care of itself” Stop in for a Saturday partner workout! #teamwork #pusheachothertobebetter #strongertogether #northolmsted #northridgeville #morethenagym #family #rocknrollcitygym


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One of my first bosses used to be so serious at all the time in the clinic. ⁠ ⁠ He wasn't old at all, but he took this crazy professional, need to be super serious demeanour at work. Every little thing a big thing.⁠ ⁠ I didn't see him laugh much at work at all. Every question was met with furrowed brows and a lot of thoughtfulness.⁠ ⁠ So much so that I thought work had to be that serious.⁠ So I copied some of that professionalism thinking dentistry had to be that way.⁠ ⁠ But I was dying inside. Feeling disjointed and not like me at all.⁠ ⁠ And the funny thing was, outside of work, at staff functions, this boss was actually so sociable. Charming, even (well, almost).⁠ He was actually quite funny.⁠ ⁠ I even mustered the courage to ask him when we were all a bit loose - "I love this guy - why can't he be like this all the time?"⁠ To which he said he didn't know what I was talking about.⁠ ⁠ So, I decided I wasn't going to be faking it any longer.⁠ ⁠ It was taking far too much energy to hold that illusion of portraying myself a certain way for other people.⁠ ⁠ And so, I infused my SELF into all my roles.⁠ ⁠ My playfulness, goofiness.⁠ And realised my professionalism could still be there - after all, that was a part of me too.⁠ ⁠ I decided to show my authentic self to all of my roles. ⁠ And see what happened.⁠ ⁠ Guess what happened?⁠ ⁠ Initially, it was a tad vulnerable. ⁠ But then, I felt so much more free.⁠ ⁠ Imagine how much energy it took to pretend to be a certain way - ⁠ vs freeing that energy and just Being.⁠ ⁠ People love you for you or not.⁠ ⁠ Who cares?⁠ ⁠ Comment below if you feel this way too? (or not?)⁠ ⁠ ⁠ #beyourself #beauthentic #thereisonlyoneyou #takeupyourspace #findyourvoice#medicinewoman #healwithheart #bosslady #dentalboss #ladyboss #womeninmedicine #womenindentistry #womenleaders #ladydentist #practiceyourpassion #stressless #ladydoctors #dentistry #leadwithheart #morningritual #thebucketeffect #connection #empoweringwomenindentistry #womenatwork #strongertogether #dentistrylife #worklifebalance #stressmanagement


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Let's look at the word "endocannabinoid." "Cannabinoid" comes from "cannabis," and "endo" is short for "endogenous," which means that it is produced naturally inside of your body.⠀ So "endocannabinoid" simply means cannabis-like substances that naturally occur inside us.⠀ - VeryWellHealth⠀ .⠀ .⠀ .⠀ .⠀ .⠀ **All content and media contained is provided for informational purposes only and is not meant to substitute for the advice provided by your own physician or other medical professional. ⠀ #cbd #cbdoil #cannabis #cannabisoil #cbdhealth #cbdheals #chronicpainwarrior #endometriosisawareness #recoverywarrior #mentalhealthwarrior #mentalhealthmatters #mentalhealth #strongertogether #hemp #hempheals #Perth #Melbourne #Brisbane #Sydney #mentalillness #ptsd #ptsdrecovery #ptsdawareness #wellnesswarrior #stopthestigma #anxietyrelief #endthesilence #endthestigma #endo #mentalhealthadvocate


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dear Saugus and Hart community, yesterday i realized the only thing that separates us is a freeway that stretches from the av to the scv. but what unites us is stronger than anything that divides us. you are our neighbours and when one of us is hurting we hurt alongside you. i am so sorry that you had to experience this nightmare and my prayers are with the victims and their families. we will stand by you as you recover from this heartbreak, we will support you as you rebuild your community, and we will rally alongside you when you wish to amplify your voice. united in hope, healing, and love. highland hs and the antelope valley 💛 #saugusstrong💙 #strongertogether @saugus_cents


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It’s not worth it ladies! Be bold, be brave and own yourself! 🔥🔥🔥 #happysaturday #letgo #youonlyhaveyourself #becomethebestyou #reachyourgoals #gymmotivation #strongertogether #youvegotthisgirl


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Great friends, a gorgeous new design studio, and an inspiring cause (check out @Nivas)! We loved celebrating your collaborative design studio grand opening @hmh_ai, @aspenleafkitchens, @harrison.home.systems! Congratulations, all! #boulder #collaboration #celebration #awesomecause #teambonding #community #strongertogether #nivas #buildbetter #designstudio #grandopening


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I'm using these words to keep me going. This week was no joke straight up hard. Living in complete chaos and disarray is definitely wearing on me and we're not done yet...I know things will get back to a more normal state when the kitchen is done. Until then, I keep pressing on.


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Lots of small steps all going the the right direction can make incredible headway. Imagine that multiplied by 7.7billion!! 😳 . . . I have a vision of what I want our world to be, the healthy and happy world of future generations but vision is nothing without action and progress and it’s doesn’t have to be perfect by any means! There is greater power in more people doing lots of little things than just a few people living a perfect zerowaste lifestyle. Fact. We are in such a dire state. Pretty much everything we do as humans at this point in time has a negative impact so what can we do that will give something back to the earth instead of taking away everyday? Instead of stripping this planet of life and resources we could try to reduce our negative impact and consumption. We could regenerate, protect, and rewild our environment. We could adapt and challenge those old habits inherited from generations before us who didn’t know what we now know and become mindful of what we do everyday. We could all do our bit- whatever that is and encourage those around us to do this same. Together we can have incredible power for change, like a huge green tide. The future is in our hands and it could be really amazing if we all try and do it together 👐🏼🌍💚 . . . 📸 reposted from @loveyourmutha #greenlife ##makethechange #sustainableliving #sustainable #strongertogether #abrightertomorrow #greenerliving


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I am so Proud of Lebanon, So Proud of My People, and So Proud to be Lebanese🇱🇧. Don’t let them silence you, Speak Up, and Never Be Afraid♥️. The only thing we are asking for is Our Basic Human Rights✊🏼. Staying United Together is what will get us our rights back🇱🇧♥️✊🏼. United We Stand, Divided We Fall, so don’t let anyone divide us🇱🇧♥️✊🏼. #strongertogether #revolution #lebanon #humanrights #proudlebanese #proud #winners


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SOOO EXCITED to announce The Monthly Women's Circle @jacquelynpaige513 and I will be hosting!⁣⁣ ⁣⁣ We wanted to create a space where women could come together, indulge in self-care and build community! We will be hosting these circles the first Thursday of the month, except on months when we will be hosting....RETREATS! Stay tuned for more information about our January retreat!⁣⁣ ⁣⁣ Here's some info about December's Circle:⁣⁣ Take a break from the Holiday hustle and bustle and prioritize your self-care by indulging in this Women’s Recharge Community Circle. The class will begin with an energy cleanse and grounding meditation to release stress and surrender to peace and tranquility. The meditation will be accompanied with a relaxing hand massage by Dr. Erica Hernandez and a crystal bowl sound bath. After the meditation, participants will be invited to enjoy a cup of homemade chai latte and share self-care rituals to prevent burnout during this fast paced holiday season. Each participant will leave with a self-care goodie (cleansing ritual bath kit) to walk away with readily available tools to relieve stress. No matter your experience with meditation, you will be able to release negativity in your life to be able to find peace in the present moment.⁣ ⁣ *spots are limited*⁣ Head to www.jacquelynpaige.com/events to purchase your ticket!⁣


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#strongertogether 🌟✨📸


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#strongertogether 🌟✨🔥📸


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