#slimmingworldweightloss

No I haven’t just got a new phone 🤣 major #NSV here for me, the last time I wore this dress comfortably was my hen do in July 2017 I felt amazing in it, I wore it once more to a wedding in October 2017, but felt so uncomfortable because I’d gained weight. I’ve tried this dress on every month since I started my @slimmingworld journey in June this year and never managed to zip it up, but today I did!!! Feeling so motivated, 2 stone 3lb gone forever this time! #slimmingworld #slimmingworldjourney #slimmingworldmember #slimmingworldweightloss #slimmingworldinsta


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1 syn for the skinny sausages and 1/2 heb for the toast. Going to my sons for a roast later and will need to save syns, so planned my cooked breakfast without waffles even though i am large and allowed loads of syns 😂 #lowsynbreakfast #lowsynmeal #swlowsynmeal #swlowsynbreakfast #swjourney #swfoodblog #swbreakfast #weightlossjourney #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldlife #slimmingworldonplan #slimmingworldsupportuk


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Syn free crunchy garlic chickpeas & coriander with a giant bowl of Syn free squash, carrot & red onion soup 🥣😋🧡. (Drain a tin of chickpeas, lay on a roasting tray and sprinkle with either garlic powder or fresh garlic and roast till crunchy). Soup, chopped carrot, butternut squash, red onion, marigold bullion powder, water, lots of black pepper, simmered till soft and blended. freezes very well too. 😋 #butternut squash #butternutsquashsoup #soup #chickpeaa #foodoptimising #spdayslimmingworld #slimmimgworlduk #slimmingworld #slimmingworldmember #slimmingworldfood #slimmingworldfoodie #slimmingworldfamily #slimmingworldmumsswuk #slimmingworldweightloss #healthyfood #healthyeats #healthyeating #weightlossjourney #weightloss


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🔥🔥🔥 Chocolate pancakes 🔥🔥🔥 ------------------------------------------------------------ Oh my!!! 🌟🌟🌟🌟🌟 Review from me. I made syn free pancakes... 2x eggs 40g @quakeroatsuk (hexb) Few drops of @skinnyfoodco vanilla drops Tbls quark Small piece of banana. Blitz in @brevilleuk Spay a small egg pan with @frylighthq and cook in batches. ---------------------------- then add the magic. I topped mine with melted @skinnyfoodco chocolate orange spread & @skinnyfoodco white chocolate spread. I have worked it out a 2 syns per tblsp (5g =23 calories) Finally I topped with crushed @mightyfineuk dark chocolate almonds for 1. 5 syns and crushed frozen berries. 🌟🔥🌟🔥🌟🔥🌟🔥🌟🔥🌟🔥🌟🔥🌟 #slimmingworlddiary #notguilty #skinnyfoodco #ad #gifted #slimmingworldweightloss #slimmingworlddiary #slimmingworldbreakfast #slimmingworldinspiration #slimmingworldfriends #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #slimmingworldblogger #slimmingworld #slimmingworlddetermination #slimmingworldworks #slimmingworldsupport #swinstagram #homecooking #pancakes #mightyfineuk


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So yesterday’s weigh in was a maintain, which is absolutely fine considering this weeks sore throat and then Wednesday I did my back in at work so haven’t been able to stand and cook good meals. First time I’ve ever done my back this bad and lord have I suffered 😩 hopefully it’ll be nearly recovered by tomorrow and can get myself back on track. Went to the Christmas market yesterday and treated myself to a baileys hot chocolate, white chocolate covered strawberry skewer and some churros with chocolate and enjoyed all of it! Today onwards will be a great week to get my half stone award! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingjourney #slimmingworldstudent #slimmingworldsyns #slimmingworldweightloss #slimmingworldweighin


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First lesson of the day, not all heck sausages are created slimming world friendly! Accidentally bought these 97% sausages, 5 syns each! I just had one instead of my planned 2, added some bacon medallions so my sandwich didn't feel so deprived! HEB for the bread. #slimmingworldhomemade #slimmingworlddiet #slimmingworld #slimmingworlddinner #slimmingworldfoodblog #weightlossideas #weightlossjourney #weightloss #healthyeating #swinstagram #swinsta #slimmingworldweightloss #eatingforweightloss #lowsyn #synfree #notsolowsynsausages #heck #hecksausages #tasty #porklife #HEB #slimmingworldbreakfast #breakfast


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The weekends been a bit of a snaccident 🤦‍♀️. I think I'm pretty much at the brink of my syns. Any suggestions for easy syn free meals? Focusing on the easy part 😂 I tend to eat the same thing over and over again! HELP PLEASE! #slimmingworld #swuk #sw #slimmingworldmember #slimmingworldweightloss #slimmingworlddiary #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #slimmingworldcommunity #slimmingworldreciepes #swfood #slimmingworldfood #slimmingworldmeals #motivation #snaccident #icandothis #pma


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Off for an early morning Sunday run. Its freezing out and I will be putting on a long-sleeved top, just wanted to show you all my cute new @ellesse crop. I love a bit of retro and this brings me back to the 90's! Teaming it with my @juststrong gym tights 💪🏼 . . Anyine wanting 10% off at Just Strong, use code STAFAR10 #slimmingworld #slimmingworldblogger #swuk #slimmingworlduk #slimmingworldjourney #runrunrun #slimmingdown #gettingfit #healthyeating #weightlossblogger #weightloss #exercise #slimmingworldinstagram #ad #thinspiration #slimmingworldweightloss #foodblog #weightwatchers #gymwear #slimmingworldmealideas #7stoneloss #thisgirlcan #weightlosscomparison #fattofit #lifestylechange #foodoptimising #swinsta #slimmingworldmafia


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d i n n e r - didn’t fancy cooking and just fancied making myself a bit of a bubbly dinner. 2 x salt and vinegar snack snacks (2.5 each), one with chicken and low fat cream cheese (HeA) and one with branston pickle (1/2). Veggie sushi snack pack from Asda (1), pineapple grapes and mango fruit salad and frozen cherry muller (1/2) - 7syn total and thoroughly enjoyed #slimmingworld #slim #slimmingworldweightloss #syns #snackplate #slimmingworldsuccess


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So these photos are a year apart! The top two pics were when I was at my biggest with nearly half my body weight being fat. People say you should be happy with yourself regardless of how big you are but being that big was causing damage to my health, body and mind. I have now lost just over 10% body fat, that’s nearly a quarter of the fat in my body! I am so proud of what I have achieved and this motivates me to keep going 💪🏻 #bodyfat #bodyfatpercentage #bodyfatloss #oneyearapart #slimmingworld #swgolden #sw #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmember #slimmingworldmum #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworlduk #slimmingworldjourney #slimmingworldweightloss #weightlossjourney #slimmingworldlifestyle #slimmingworldfoodblog #slimmingworldlife #slimmingworldfood #slimmingworldmeals #swfoodoptimising #slimmingworldbodymagic


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So after a couple of days not on plan I’ve given myself a shake and realised I can’t just go back to old habits! It is a difficult journey but one that I have to stick to so that I can get the results I want! I will be having SP meals today and sticking to plan 100% with only 10 syns a day to try and limit the damage already done! #gettingbackonthewagon #slimmingworld #swgolden #sw #slimmingworldinstagram #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmember #slimmingworldmum #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworlduk #slimmingworldjourney #slimmingworldweightloss #weightlossjourney #slimmingworldlifestyle #slimmingworldfoodblog #slimmingworldlife #slimmingworldfood #slimmingworldmeals #swfoodoptimising #slimmingworldbodymagic


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When I, @marriedtonutrition, lost all of my excuses, I found my results 💪🏻 If you are looking for that one person that will change your life just look in the mirror. YOU are your only limit, YOU are in charge of your life. Make yourself proud 💗 Excuses won’t get you anywhere! 😍😍 It was never about achieving a perfect body, it has always been so much more! 🙌🏻 In my case, I wanted to feel amazing, take care of myself, smile more, be more confident in my own skin. My journey has been about feeling strong, happy, healthy, and creating a balanced lifestyle. version of yourself ✨ . 👉 Follow @weightlosscertificate for more 💖💖💖 ____________________________________________


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I wasn’t gonna post because I just hate the first photo so much but that was the photo that made me want to change , when I saw it when the person handed my phone back to me and I was like OMG is that me 😳 it’s only a small change and I have a while left to go but now I’m finally starting to see changes in my appearance and mentally too. I suppose this is what my accounts for, for documenting the good the bad and the ugly 😂🙈 Bit of Saturday night thinking. 🙃 ⁣⁣ ⁣⁣ ____________________________⁣⁣ ⁣⁣ ⁣⁣ #slimmingworld #slimmingworld uk #sw #slimmingworldjourney #slimmingworldweightloss #slimmingworldmotivation #swfooduk #slimmingworldfriendly #slimmingworldinspiration #slimmingworldsupport #slimmingworldfamily #slimmingworldmafia #slimmingworldcommunity #slimmingworlddiary #slimmingworldideas #slimmingworldrecipies #slimmingworldfollowme


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When I think about it, I’m sometimes ashamed that my daughter witnessed my self-loathing for so many years. I always preached self-confidence to her but I couldn’t muster up the empathy to embrace it myself because I knew what she didn’t… I was fat and fat was humiliating. When I look at this picture from our family trip in 2016 I know my sweet girl isn’t judging me or ashamed of me. She’s simply looking up to her mom… following my lead… learning how she should feel about her own body. If I could go back I would have seen myself through her eyes and realized that my weight was never the problem. It was my poor self-confidence and terrible self-esteem that was humiliating- not my body. I’m proud of the goals I’ve achieved and continue to work hard towards and I’m proud that my girls can witness my new healthy lifestyle. But I am even more proud that my daughters have a strong mom to look up to. Not because I weigh less, but because I know better. I know that my self-worth and self-confidence is in no way related to the size of my body or societies’ perception of it. And instead of telling them how to have self-confidence ... I can lead by example ♥️ . . By @loving_lessofme_more . ⠀ ! . . . • • Tag a friend who'd like this 👏 ❤️!! ➖➖➖➖➖➖➖ Don't forget to share and follow me @weightlossforher.forwomen for more like this!


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Post IKEA trip late night dinner (refused the obligory hotdog!). @pinchofnom chilli honey chicken, syn free chips, 2*HEA 60g halloumi,speedy salad, sweet chilli sauce (2) and Heinz garlic sauce (2) #slimmingworldhomemade #slimmingworlddiet #slimmingworld #slimmingworlddinner #slimmingworldfoodblog #weightlossideas #weightlossjourney #weightloss #healthyeating #swinstagram #swinsta #slimmingworldweightloss #eatingforweightloss #lowsyn #synfree


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Ah throw back to olden days. Love an owl pic. Me my dad & lil bro . Memories are pictures. Take loads and make memories 🤗😍 #myworld🌎 #family #t21 #downsyndromelove #downsyndrome #family #lilbro #foreveryoung #love #memories #familyfirst #slimmingworldconsultant #slimmingworldweightloss #love #thankful 😍


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Tea tonight was a McDonald’s chicken wrap fakeaway using quorn nuggets (0.5 syns each), lighter than light mayo & sweet chilli sauce😍😛


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Hot choc 2 syns (highlight) & a snackajack (3) to end the day whilst watching the X-factor. First Saturday on plan in forever 🙌🏻. . . . . #slimmingworld #slimming #sw #food #weightloss #weightlossjourney #slimmingworldweightloss #slimmingworldsnacks


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SNOWBALL MELON ❄❄☃️☃️⛄⛄ just perfect for this season @tescofood can honestly say this is sweet and juicy was very surprised when I cut into it 🤔🤔 was kinda expecting something like a water melon with the size and shape of it . If you not tried yet go grab one there really nice 🍉🍉🍉🍉 it's a 9.5 out of 10 🙋‍♀️🙋‍♀️for me ♡ #newfind #melon #inlovewithfood #sweet #sweetandjuicy #swtarget #sw #loveplaning #lovetreats #lovenewfinds #lovebeingonplan #loveyourself #loveothers #slimmingworldweightloss #slimmingworldjourney #slimmingwoldtargetmember #slimmingworldsnacks #slimmingworldmotivaton #slimmingworldinstagram #slimmingworldsynfree


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Super busy day today doing our food shopping, visiting my dad is hospital, few more bits of shopping, our little boy having a sensory meltdown (he has autism). Tea tonight was the very delicious cheesy rice stuffed butternut squash from the current Slimming World magazine. We swapped out the onions for peppers and the tomatoes for peas and sweetcorn. Also added a lot more garlic. #slimmingtea #slimminglife #slimmingworldrecipes #slimmingeats #slimmingworldjourney #slimmingworldweightloss #slimmingworldfamilyuk #slimmingjourney #slimmingworld #slimmingworldfriendly #slimming #slimmingworldplan #slimmingworldsynfree #slimmingworldmembers #slimmingworldsuccess #weightlossjourney #weightloss #weightlosstransformation #foodoptimising


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Tonight’s meal - ordered a meat platter from Zen BBQ , it’s all meat , rice and salad , was so good 😍🤷🏼‍♀️ #slimmingworld #slimmingworlduk #slimmingdown #slimmingworldweightloss #slimmingworldjourney


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🥕DINNER - BUBBLE AND SQUEAK🥕 So yummy and filling, and also had lots of speedy veg😍 Ingredients - potatos(free)🥔carrots(speed)🥕cabbage(speed)tenderstem broccoli(speed)🥦bacon(free)🥓cheese(hexa)🧀breadcrumbs(1.5syns)🍞 #slimmingworld #slimmingjourney #foodoptimising #slimmingworldweightloss #slimmingworldfamilyuk #slimmingworldsyns #slimmingworldmotivation #slimmingdinner #slimmingworldsupport #slimmingworldinstagram #slimmingworldrecipes #slimmingmealplan #slimming #slimmingworlduk #slimmingworldinspiration


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Again I chose this week for one of my evening meals , this time the partner had it too ! Hassle Back Chicken stuffed with bacon, cheese and tomato ! With side of speedy greens 🙊😝😝.. #swmeal #swuk❤️ #hasslebackchicken #swinsta #swfood #foodblog #baconislife🐷 #speedyfood #freefood #slimmingworldweightloss #slimmingworldmember #slimmingworldsupport #swmealideas #slimmingworldfollowers😘💕💕 #slimmingworldinspiration #swonplan #slimmingworld #slimmingworldmember #eveningmeal #slimmingworldlifestyle #swweightlossjourney


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STEAK NIGHT . Saturday night what else 🥩🥩🥩🥩 @tescofood fillet steak covered in @jdseasonings steak rub it's a dream 🤤🤤🤤 , skinny fries 🍟🍟🍟part boiled and @jdseasonings salt and pepper chips lush lush lush ,, little side salad for speed all went down a treat USE MY CODE ANDREA2KSW20 FOR 20% OF @JDSEASONINGS CHECKOUTS ♡ #steak #steaknight #fakaway #foodporn #swtarget #swmum #mum #insta #instamum #homecookedmeals #quickandeasy #blogger #foodblogger #foodlover #swtarget #sw #swdinner #foodie #foodoptomising #synfreedinner #synfreefood #slimmingworldweightloss #slimmingworldjourney #slimmingworldlove #slimmingworldfoodblog #slimmingworldsuccess


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Mushroom and onion omelette, backed beans on toast (HEXB) bacon madalions and actifry wedged. #slimmingworld #slimmingworlduk #slimmingworldweightloss #slimmingworldfamily


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Days 5 & 6 ✅ --- 30 minutes hooping done today! And I broke a bloody sweat! --- I've said before and I'll say again I am so thankful I found hooping! It's given me so much confidence and completely changed my body shape which I have never achieved before! --- Get your hoops and follow @danisnewlifestyle if you want to shape that waist and find a whole new version of you! --- #slimmingworldweightloss #slimmingworldjourney #slimmingsupport #slimmingjourney #slimmingworldlife #hooping #weightlossjourney #weightedhoop #weightlosstransformation #myjourney #exerciseandhealth #healthierme #inchloss #trimyourwaist #danishoopingchallenge #fitness #weighdaytomorrow #lbdhoopingchallenge #transformation #swuk #swinsta #swfamily #swmafia #fatburner


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