#slimmingworldjourney

Transformation Thursday just over 3 years ago I started my journey had good days and bad days but I did it wasnt easy but so worth it #slimmingworldfreefood #slimmingworldnewconsultant #slimmingworldjourney #slimmingworldchangeslives


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Sneaky home weigh shows a 1lb gain after sitting around all day yesterday and an off plan buffet even though I didn’t over indulge. Right back on it today starting with a bowl of All Bran (50g=hexB) oat milk HexA, blueberries, strawberries and some golden kiwi. • • #healthybreakfast #allbran #slimmingworld #sw #slimmingworlduk #slimmingworldfamily #swmafia #swinsta #slimmingworldfood #slimmingworldtargetmember #slimmersofinstagram #swmotivation #slimmingworldjourney #weightloss #weightwatchers #foodoptimising #foodie #healthyfood #instafood #extraeasy #weightlossjourney #swblogger #healthyrecipes


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Slow cooker’s on ready for dinner tonight ☺️ love this old thing ♥️


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⭐️THROWBACK⭐️ I have had to really battle this week both mentally and physically to get back on track.. I found this picture yesterday of me last week in Mallorca living my best sun life and it really put things into perspective... believe in you, trust in what you are capable of and never give up.. ❤️⭐️ . . . #throwback #throwbackthursday #slimming #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldlife #slimmingworldfamily #slimmingworldfriends #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #weightloss #weightlossjourney #weightlosstransformation #slimmingworldfollowers #losingweight #swinsta #swfamily #swfamilyuk #slimmingworldinstagram #slimmingworldinspiration #slimmingworldworks #slimmingworldmember #slimmingworldblogger #sw2019 #slimmingworldfoodie


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Throwback Thursday! I've battled with obesity my entire life. I've lost count of the opportunities that I have missed out on over the years. At the time, it was easy to make some simple excuses about it, but deep down it hurt. A lot. So here I am in 2019 for the first time I can remember, where my life is no longer limited by my weight and size. It feels like the chains are off. I am fitter, stronger and more able with every day that goes by, and that is such an amazing, liberating feeling. #slimmingworld #slimmingworldjourney #slimmingworldlife #slimmingworldfamily #swlife #swfamily #swjourney #swbeinspired #slimlikeaman #swjournal #slimmingworldmen #slimmingworldman #swmember #swman #swmen #foodoptimising #swmafia #slimmingworldworks #slimmingworldmafia #manoftheyear #swgroup #myweightloss #weightlossjourney #ivegotthis #swpowerofgroup #swmanoftheyear #swmanoftheyear2019 #swmanoftheyear19 #throwbackthursday


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🌟 MILK CHOCOLATE & BLUEBERRY BAKED OATS 🌟 💫 3.5 syns & 1 HEB 👌🏼 Today’s breakfast were these baked oats, with chocolate 🍫 and blueberry.... 🤤to help give me that final shove close to the weekend and because starting the day with chocolate is the BEST DAY EVERRRR 🙌🏼🤪 I did these, by mixing 40g of oats (HEB) with 3 generous tablespoons of fat free @aldiuk yoghurt and 1 egg 🥚, I then added 1/2 teaspoon of @sainsburys baking powder (1/2 syn) 👈🏼 this bit is optional ✌🏼I then added a handful of frozen blueberries (super speed!) and 1 teaspoon of @skinnyfoodco chocolate syrup for some extra sweetness 🍭 And for the best bit..... I chopped up 13g of @sainsburys basic milk chocolate and mixed half into to mixture! 🥄 (remember to save a bit to put on the top!) 👌🏼 Pop it in the oven at 180 and bake for 20-25 mins until golden 🔥 finally, drizzle with bit more @skinnyfoodco choc syrup if you fancy it 👍🏼✌🏼👌🏼 AHHHMMAAAAZZZZIINNNG! 🙌🏼😍 💫 Added to highlights for safe keeping! . . . . . . . #slimmingworldworks #slimmingworldjourney #slimmingworldrecipes #slimmingworld #slimmingworldsyns #slimmingworldfamilyuk #slimmingworldfood #slimmingworldmafia #slimmingworldmeals #slimmingworldsnacks #slimmingworldlunch #slimmingworldmummy #slimmingworldvegetarian #slimmingworldfamily #slimmingworldsuccess #slimmingworlddiary #slimmingworldsupport #slimmingworldfriends #slimmingworldstudent #slimmingworlders #slimmingworldweightloss #slimmingworldmeal #slimmingworldideas #slimmingworldhelp #slimmingworldplan #slimmingworldmember #slimmingworldmums #slimmingworldinsta #slimmingworldfoodie #slimmingworldlife #slimmingworldsupport


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No better breakfast on a cold dark morning😍!! Porridge - 4.5 syns 27g 180ml semi skimmed milk - part HEXA The last of my raspberries - speed First bottle of water using @princess.planning bottle - aiming for 3 of these today 👏🏻 . . . . . . #slimmingworld#slimmingworldmember#slimmingworldfamilyuk#slimmingworldjourney#slimming#weightloss#myweightloasjourney


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BREAKFAST 🍳🍟😍 from 👉👉👉 @froyoandfrylight - CHEESY SWEET POTATO FRY DIPPIES 🧀🍠🍟🍳🧀🍠🍟🍳🧀🍠🍟🍳🧀🍠🍟🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍳THESE ARE A FEW OF MY FAAAAAAVOURITE THINGS. #synfree and 1/2 of 1 HexA, this is easy peasy eggie squeezy and delicious AF. Saves your bread for another meal. ——— 🍟 1 sweet potato, peeled and sliced into fries. Into the actifry with a sprinkle of ‘Chips & Wedges’ @jdseasonings and a few sprays of @frylighthq for about half an hour or until crispy. 🧀 Sprinkle with 20g finely grated light cheese (1/2 HexA) and popped under the grill 🍳 2 soft boiled eggs using a £1 boil in the pan egg timer for perfect eggs every time. 🍠 DIP DIP DIP ——— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get 20% off your order at @jdseasonings with code ‘FROYO20’. All syn free and like squeezing flavour onto your plate. . .⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jdseasonings #whatiateforbreakfast #brunch #cheese #dippyeggs #eggporn #sweetpotato #syns #sw #swmafia #slimmingworldfood #SlimmingWorld #slimmersofinstagram #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldideas #swfamily #slimmingworldsupport #swinsta #slimmingworlddiary #eatlean #healthyfoodporn #weightwatchers #diet #foodoptimising #swuk . . USE CODE FROYO20 FOR 20% OFF YOUR ORDER AT JDSEASONINGS.COM 😉❤️


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Day 288: Breakfast: Omlette with tomoto and spinach + coffee Lunch: Daal and rice Dinner: falafel wrap with salad (Hex B + 5 syns) Ending on 5 syns #slimmingworld #fooddiary #mealpreps #weightloss #sw #slimmingworlduk #synfree #mylifestyle #healthyeating #healthylife#cleaneating #foodie #thoughtsbecomethings #swfriends #swlife #loosingweight #fitness #gym #fattofit #slimmingworldjourney


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Comfort food all day 😍 @sophiedolman_sw • • • • • • SYN FREE BOLOGNESE🍝 one of my go to meals, we’re off to the cinema tonight too so super easy to make and ready within half an hour - syn free spaghetti bolognese and garlic bread of course! (7 syns or hexb + 1 syn)❤️👏🏼 I use the recipe from the @pinchofnom website to make my spag bol but put my own twist on it using the @spicentice italian rub to season - my code SOPHIED20 saves you 20% off your orders at @spicentice ❤️ served with a ww wrap garlic pizza bread using my hexb + 1 syn for the butter used - the recipe for this is saved on my story highlights under ‘garlic bread’ if you’re interested🍝❤️ #slimmingworld #slimmingworldfood #slimmingworldinsta #slimmingworldlove #slimmingworldfriends #slimmingworldfamily #slimmingworldlife #slimmingworldsupport #slimmingworldplan #slimmingworldlunch #slimmingworlddinner #slimmingworlddrinks #slimmingworlddessert #slimmingworldpudding #slimmingworldrecipes #slimmingworlddiary #slimmingworldjourney #slimmingworldmeals #slimmingworldfood #slimmingworldideas #slimmingworldfinds #spicentice #spicenticekits #spicenticecode #spagbol #bolognese #synfree


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Long day ahead so it’s that time of the year where this little lady comes out! 😉 🌶 Chilli Con Carne left to cook away! #slowcooker ————————————————————————-#slimmingworldkent #slimmingworldmotivation #slimmingworldweightloss #foodoptimising #slimlikeaman #slimmingworldjourney #slimmingworldfamily #slimmingworldinsta #tunbridgewells #slimmingworldtunbridgewells #swinsta #foodblogger #slimforlife #slimmingworldmenuk


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Tried the SW Carbonara from the Comfort Collection cookbook and it was bloody lovely!! Just a spoonful of pasta for me as I don't really have pasta or rice coz it aggravates my PCOS so filled up the plate with pkenty of speedy salad. It was more than enough on a day where endo-belly had me bloated and in pain and it was really lovely to try something new! 🙌🙌 ____________________ #weightlosstransformation #weightlossjourney #transformation #weightlossmotivation #myfitnessjourney #weightlossgoals #weightlossprogress #bipolarrecovery #mentalhealthawareness #weightlossprogress #weightlossinspiration #slimmingworld #slimmingworlduk #swhedgeendwithclaire #womanoftheyear #bodymagic #slimmingworldjourney #beamazing #foodoptimising #slimmingworldinsta #slimmingworldinspiration #slimmingworldmagazine #slimmingworldmotivation #slimmingworldfriends #slimmingworldfamily #slimmingworldfollowers #slimmingworldblog #synfree #synfreemeals #comfortcollection


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First weigh in tonight 🙈 I’m actually looking forward to it 🙌🏻 I know your first week should always be a big loss but truth be told, a loss is a loss an what ever the scales show it will definitely be less than last week ⚖️ . . . #swuk #sw #slimmingworlduk #weighday #weighin #slimmingworld #slimmingworldfriends #slimmingworldfamily #slimmingworldlife #loosingweight #target #goals #weightloss #weightlossjourney #diet #dietjourney #slimmingworldjourney #happy #healthy 🖤


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So this is us.... Slimming World Bitterne & Sholing!! We are a bunch of like minded people that understand the highs and lows of slimming, we come from all walks of life but in that hour of image therapy and every hour till we next see you there again the following week, WE’VE GOT YOU, we’ve got your back, because your journey is our journey, we understand because only a slimmer on the journey knows how every result & feeling feels ❤️🎯 #slimmingworld #slimmingworldmafia #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #slimmingworldsupport #slimmingworldfood #slimmingworldinspiration #swbitterne #swuk #slimmingworldbitterne #bitterne #slimmingworldfollowers #freefood #swsholingsalvationarmy


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Been a little quiet on here recently, havnt really been on. Still on plan 100% and I'm 4lb away from my 4 1/2ST award. I'm not at group this sat as I've got a holiday in, I'm visiting family this weekend. Hoping to get that next award the next time I'm back. Will be on plan 100% whilst I'm away too 👌 #slimmingworldfollow #slimmingworldjourney #slimmingworldfamily #slimmingworld #swjourney #swlifestyle #swgoals #swinsta #weightlossjourney #weightlossupport #onlyyou #onplan


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Cheerios (B) and the end of my rasps. . . . Bit disheartened to see I’ve stayed the same so far when I got on the scales this week. Felt unwell this week, genuinely thought I’d be ringing up school to say I wasn’t going to be in (staff have dropped like FLIES this week due to bugs !) n also approaching 🌟 week but not eaten badly so a bit annoying 😟 final push before Saturday 😂😅 . . #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #onplan #swinsta #swfollowers #food #swfood #swmafia #foodie #synfree #slimmingworldfollowers #slimmingworldinsta #healthyeating #swfooddiary


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Breakfast - cinnamon omelette with frozen raspberries and yogurt 4.5syns for the pot so my portion 1syn . . #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldjourney #slimmingworldfollowers #slimmingworldlife #weightlossjourney


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Minted lamb chops 9 syns for two but I saved my syns for these bad boys! On a bed of onions and peppers (S) and chips. Used all my syns in this dinner pretty much but it was 100% worth it 🤤


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Love these new bamboo bowls with lids I found on Groupon they made for easy meal prepping... Last night I put in the fridge - 40g oats, 2 tbsp chia seeds (3) 200ml unsweetened soya milk, cinnamon and vanilla extract, mixed and placed overnight. Then this morning I topped with nectarines, banana and 1 tbsp fruit syrup (2) 🤤 #slimmingworldconsultant #freefood #slimmingworld #slimmingworlduk #slimmingworldmeal #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworlddiary #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #cleaneating #cleaneatingaddict #vegan #veganism #veganfood #slimmingworldvegan #swvegan #ad Saturday's at 9.30am & Monday’s at 5.30pm & 7.30pm at Hartshill Sports And Members Club, Call Jess for details 07487698506


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Good morning 😊 Happy Thursday 😊 Have a fab day 😊 Good luck to all Thursday weighers 🍀 Brand new SW week for me 😊 #BRANDNEWSWWEEK #slimmingworld #slimmingworldjourney #slimmingworldmember #slimmingworldfollower


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Getting back on the mug cake wagon this morning - this one is with natural yoghurt, frozen raspberries, cherries and banana, Yum. . . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning #mugcake


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Wigh Day ⭐️ I’m honestly not expecting a loss because of what the day it is for me - bloated is an understatement ☝🏼 Nevermind, I’m remaining on plan and hoping for a miracle or maintain. I have PT again tonight and I’m debating a little workout on my lunch break! . Same breakfast again, using up the last of the strawberries and for lunch a lovely chicken salad! Two jellies as my snacks at 1syn for both ⭐️ Have a lovely day . #swplanning #swuk #swinsta #swinstagram #fooddiary #foodblogger #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldmotivation #swinspiration #foodoptimising #weightloss #healthyeating #healthylifestyle #slimmingworldsupport #unistudent


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Raspberry Overnight Oats ❤️ (My healthy extra b for today & two syns for the yogurt)


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🤗Dinner🤗 SLOW COOKER CUBAN BEEF 😍 Recipe from pinch of nom... i had this with creamy mash (syn free) and broccoli (s) #slimmingworld #foodoptomising #beamazing #slimmingworldmember #slimmingworlduk #slimmingworldjourney #sw #onplan #weightlossjourney #weighdaymonday #slimmingworldfriends #slimmingworldfamily #weightlossjourney #nightworkerlife #nightworker


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I wasn't in a good headspace yesterday so I decided to skip this week. I've been getting checked out for possible high blood pressure (or pre high blood pressure) it's been stressing me out because I've been chasing my GP surgery for almost 6 months trying to get answers and anything moving when it come to actually being properly checked. I had a conversation with the receptionist that ended in tears. They won't book me an appointment, they apparently don't have the results to the 24hr monitor that I did 2 weeks ago. I feel like it's a constant battle to simply find out about my health. #slimminginsta #slimmingworldjourney #slimmingworldfoodblog #swfoodblog #swdinner #slimmingworlddiary #slimmingworldweightloss #slimmingjourney #slimmingworld #weightlossjourney #weightlossgoal #weightloss #swfood #swcommunity #swonline #slimmingworldonline #healthylifestyle #healthyfood #balanceddiet #slimmingworlddinner #slimmingworldrecipe #slimmingworldcommunity #slimmingworldsupport


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Oaties salted caramel bars 5 Syns each ✌👌


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Fruit and cereal bars for breakfast - sick of my normal breakfast! This is fruit that I took to work yesterday and didn't eat - story of my life at the minute! #slimmingworldbreakfast #slimmingworlddiary #slimmingworldjourney #slimmingworldinspiration #slimmingworldfamily #slimmingworldinsta #slimmingworldmotivation #slimmingworldsupport #slimmingworldfooddiary #slimmingworldmafia #slimmingworlduk


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Good Morning 😁


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#throwbackthursday 😱 Throwing back to August 2018, 4 months into my weightloss journey and wondering if I'd ever be lighter, fitter, and happier. At the time losing the odd 1lb each week felt like I was never going to hit my target weight and if I did it would take years to do so. Fast forward to October 2019, I did it! I hit my goal weight which was a 6.5 stone loss, I have been maintaining for 4 months and although I have now lowered my goal weight slightly, I feel so much happier and healthier. It's been hard work and commitment staying on plan, turning away things I would have eaten without a thought before. I have had to stay motivated in order to get up and work out even when I never wanted to. I never thought I would say it, but I actually enjoy exercising now and look forward to the opportunity to do it. It's weigh day for me tomorrow, so here's to another great day (on plan) and hopefully another loss this week 👌🏻 . . . #slimmingworld #slimmingworldblogger #swuk #slimmingworlduk #slimmingworldjourney #lowfatfood #slimmingdown #gettingfit #healthyeating #weightlossblogger #weightloss #exercise #slimmingworldinstagram #tbt #thinspiration #slimmingworldweightloss #foodblog #weightwatchers #beforeandafter #slimmingworldmealideas #lowsynmeals #foodporn #weightlosscomparison #fattofit #lifestylechange #beforeandafterweightloss #swinsta #slimmingworldmafia


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grant made my sister and i sausage and mash before going to a gig last night and he even made my FAVE.. cheesy mash 😍 why does melted cheese just make mash so much better?! i’m posting so early because i’ve been up since 3:30am and just about to head to the gate to catch our flight to copenhagen for my birthday! no weigh in tonight so keep your eyes peeled for my post next week to see how i get on after this weekend 😂👀


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Eat, plan and be merry 🍽️📓🎄! From today, commit to 12-weeks of Slimming World and you'll receive our gorgeous new festive planner for free. Inside is everything you'll need to plan-for (and revel in!) the build up to Christmas, the holiday itself and all the food planning that goes with it.


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#throwbackthursday Back to the days before slimmimgworld and summer 2019, it’s never too late to take that step, so don’t make excuses saying it doesn’t work the older you get, because it does, we have people from young to a lady in her 80’s in our group, it’s not a diet but a change of lifestyle and it definitely works ❤️ SW#slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldinspo #slimmingworldinsta #slimmingworldtransformation #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldlife #slimmingworldmembers #slimmingworldtargetmember #slimmingworlddiamondmember #sw #swuk


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So yesterday I was technically off plan. I had 30 syns in total but my total calorie intake was 1256... so I'm taking that as a win! 👍 quite interesting to see the comparison between sw and calorie counting because I ate probably half of what I would normally.. may start combining the 2 and see what happens with the scales! #slimmingworldjourney #slimmingworldweightloss #slimmingworlddiary #slimmingworld #slimmingworldmeals #slimmingworldinsta #slimmingworldplan #slimmingworldfood #slimmingworldextraeasyplan #weightlossjourney #weightloss #healthyeating #slimmingworldfoodoptomising #slimmingworldonplan #slimmingworldjourney #slimmingworldmotivation #slimmingworldinspiration #exercise #caloriecounting


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Breakfast! Apple, raspberries and melon (speed) with 0% fat Greek style yogurt. 🍈🍎 #slimmingworldbreakfast


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Today is a new day. And for me a new week.I am positive, I am determined. Who's with me?? I'm doing SP this week to see if I can get a good loss next Wednesday. I log all my food in my note pad as well as on here and so I am going to copy my SP week from few weeks ago when I had the 5.5lb loss to see if I can get similar results. So here goes I am on it. Let's do this 😁😁😁😁😁😁 #extraeasy #enjoyyourfood #fit4life #feelgood #goodweek #goodfoodchoices #healthyextras #icandothis #justkeepmovingforwards #keepitup #keepgoing #lifestylenotdiet #loveyourself #myjourney #myfooddiary #myjournal #nolookingback #onwardsanddownwards #priorities #readyforahealthierme  #swuk #sofull #sw4life #slimforlife #slimmingworlduk #sw #slimmingworldjourney #slimmingworldjourneyuk #timeforchange #foodoptimise


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🎅🎅 Special Offer 🎅🎅🎅 Invest in a 12 week countdown before the end of October and you'll get 2 FREE weeks! As well as the gorgeous NEW Christmas 12 week journal! Saving you £15 (t's & c's apply) Spennymoor Youth Centre every Thursday 3:30pm 5:30pm & 7:30pm xxx 💚 #sw #swspennymoor #slimmingworld #slimmingworlduk #foodoptimising #slimmingworldfood #slimmingworldsuccess #slimmingworldsupport #slimmingworldfamily #swinsta #inspiration #swfriends #swsupport #success #swfamily #slimmingworldjourney #extraeasy #freefoods #spennymoor #food #weightloss #weightlossjourney #weightlosstransformation #weightloss #slimmeroftheweek #weightlossfood #familymeals #speedfood


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After weigh in treat from last night forgot to post. Options white chocolate berry(2), light cream (2) mini marshmallows (2) strawberries and a small flake (5.5) Over syns yesterday by 9.5 but as I only had 4syns day before I'm not worried. #extraeasy #enjoyyourfood #fit4life #feelgood #goodweek #goodfoodchoices #healthyextras #icandothis #justkeepmovingforwards #keepitup #keepgoing #lifestylenotdiet #loveyourself #myjourney #myfooddiary #myjournal #nolookingback #onwardsanddownwards #priorities #readyforahealthierme  #swuk #sofull #sw4life #slimforlife #slimmingworlduk #sw #slimmingworldjourney #slimmingworldjourneyuk #timeforchange #foodoptimise


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