#slimmingdownforthegown

This is one of my fave lunches! Ryvita Sandwiches. Ham, Cheese & Pickle in Chia Seed & Buckwheat Ryvitas •330 Calories #fooddiary #foodblog #instafood #satisfiednotstuffed #weightloss #weightlossjourney #shreddingforthewedding #slimmingdownforthegown #nutracheck #caloriecounting #healthiereating #calories


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Real customers.. real testimonials.. . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ . "Tried to recreate the old photo but failed in so many levels. 😁 Earlier this year I was at my heaviest around 77kg. I really like to trim down so I decided to reduce my food intake and it was very very very difficult! Eventually my weight went down to 74kg by end of September. Then one of my friends introduced the amazing products from V. I'm taking the cocoa, sometimes coffee then added prevail trim recently. After 7 weeks of drinking these products, I went further down to 68kg! Never thought that what I've lost in 5-7 months can be doubled in just 7 weeks only! Did not do any exercise and I'm still eating the same food I'm having before. It's so easy to burn those fats with V's products. 👍" - Von M . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ . Be a healthier you.. Aids in your weight loss.. with or without exercise.. Really.. try it and be WOWed! . 👉http://bit.ly/SLiMMerME Join in for a free tour of the website. . #easyfatloss #easyweightloss #easyslim #easyslimming #kuruscepat #kurus #WeightLoseSimplified #slimmingworldextraeasy #losingfat #cantik #kurusbadan #fat #fatgirl #kurusonline #kurusbadancaramudah #kuruscantik #weightlosshelp #fatloss #slim #weightlosscommunity #slimforxmas #slimmingdownforthegown #cantikindonesia #cantikalami #kurussebelumkahwin


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Lunch 😋 bacon sandwich (fat removed) and the wholemeal roll as HexB. Had to rush out this morning to take pup to the vets so just had a hifi bar on the go (3 syns). 💞 happy monday! A brand new week/start! 🙌 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldplan #weightlossjourney #weightlosstransformation #weightlosssupport #weddingweightloss #weddingweightlossjourney #weddingdiet #slimmingdownforthegown #foodiesofinstagram #onplan #lowsyn #lowcalorie #synfree #lowsyns #fooddiary #fitnessjourney #healthymeal #healthyrecipes #healthylunch #foodoptimising


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@_ncxfit_ Amazing motivation! 💖|💖| TAG SOMEONE you know they love these. @_ncxfit_ , Great job! look at her, her sexy curves, her confidence, her happy smile, ..., all, it all seems no better. .. and that is the result of perseverance, effort, determination, resilience. 💜 If you agree with me, give her a like 💜 ❤️ and TAG SOMEONE for ... because of the magic of curves 🔥🔥🔥. . Follow @fatloss2you Follow @fatloss2you Follow @fatloss2you . 🥦Follow @fatloss2you for the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘. 📸.Pic is show: @_ncxfit_


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@_frannibabii Amazing motivation! 💖|💖| TAG SOMEONE you know they love these. @_frannibabii , Great job! look at her, her sexy curves, her confidence, her happy smile, ..., all, it all seems no better. .. and that is the result of perseverance, effort, determination, resilience. 💜 If you agree with me, give her a like 💜 ❤️ and TAG SOMEONE for ... because of the magic of curves 🔥🔥🔥. . Follow @fatloss2you Follow @fatloss2you Follow @fatloss2you . 🥦Follow @fatloss2you for the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘. 📸.Pic is show: @_frannibabii


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@__princesstiff Great job ! 💖|💖| TAG SOMEONE you know they love these. . 💖|This is @__princesstiff , she is a symbol of perseverance and determination. . She has regained her enchanting curves. She looks sexy. She is an endless source of encouragement and inspiration for our lives. . 💖|💖|So double click on her photo to spread her values. and If you love these curves . 💖|💖| TAG SOMEONE you know they love these. . Thank God for sending you here and for your mission. 📸 @__princesstiff thanks! . Follow @fatloss2you Follow @fatloss2you. Follow @fatloss2you . 🥦Follow @fatloss2youfor the best daily tips about the solution on health, weight loss, fitness, yoga, ... 😘. . 📸 All credits to respective owner(s). 📸. @__princesstiff thank you so much !


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Fate HH amazing journey from April 2019! . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ . "I am down 17lbs since starting coffee once a day, no exercise, only eat in moderation. . From plump to fit.. Lost many pounds and gained back confidence.. This is what one cup a day of slimroast optimum can do.." 🙂 - Fate HH . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ . Join in for our free tour of the magic coffee! 👉 http://bit.ly/SLiMMerME . #easyfatloss #easyweightloss #easyslim #easyslimming #kuruscepat #kuruscepatselamat #WeightLoseSimplified #slimmingworldextraeasy #losingfat #cantik #slimmingworldworks #slimmingworldmums #slimfast #slimmingworldjourney #slimmingdownforthegown #slim #slimforxmas #sexymum #slimfast #cantikindonesia #cantik #slimmingworldsuccess


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Congrats Cindy SM on your successful weight loss journey! . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ . Real consumers, Real Transformation! . left photo: feb 28 2019 right photo: nov 17 2019 Photo tells the story 😍 . ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ . Take the first step and join for a free tour of the magic coffee.. . A ☕ of coffee/cocoa a day melts the fats away.. . #WeightLoseSimplified #slimmingworldextraeasy #losingfat #cantik #kurusbadan #WeightLoseSimplified #slimmingworldworks #slimmingworldmums #slimfast #slimming #xmasiscoming #slimforxmas #slimmingdownforthegown


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I’ve been back on @ww.uk for 5 weeks - that Turkey is in sight 🦃🎄 I was hoping for more of a loss this week to get to 14lbs or the first 🦃 but I didn’t let the disappointment stop me from hauling myself the gym this morning for a 40 minute treadmill run. Even if I was grumbling the whole way there 😏#shreddingforthewedding


3💬Normal

Lost every single ounce of motivation. I look at pictures of myself in my dress and just see problem areas I need to address and upset me but can't seem to do anything about it 🤦🏻‍♀️. I'm writing off December as well... Christmas=Chocolate. January I have 3 months to sort myself out. I hate exercise and I love food....going to be difficult 🤦🏻‍♀️. Any other brides slimming down for the gown care to share any secrets?! #april2020 #mcinerneywedding #misstomrs #barns #diybride #brideonabudget #letsgetcrafty #weddingblog #weddinginspiration #2020wedding #2020bride #budgetbride #budgetwedding #wedding #slimmingdownforthegown #weightlossjourney #weightloss #help #weddingdress


6💬Normal

Sunday evening gym vibes with my housemate @puregymofficial - being his gym buddy with his plus membership has some good benefits as it gets me to the gym on the weekends I'm home and can't be bothered going to my own gym at uni! #puregym #sundayfunday #slimmingworld #gettingfit #slimmingdownforthegown


0💬Normal

Try this 2 minute AMRAP Finisher! Add it onto the end of your 10 minute workout (if you're one of our online PT clients🎉) . * 10 In & Out Jump Squats * 20 High Knees * 10 Bicycle Crunches . Wahooo🎉 . . #pt #personaltrainer #slimming #slimmingdownforthegown #womanspt #femalepersonaltrainer #workout #hotelworkout #holidayworkout #10minuteworkout #quickworkout #exercise #transformation #weightlossjourney #happy #confidence #womensfitness #thisgirlcan #leedsgirlcan #fitspo #fitspiration #fitnessgirl #Fitnessmotivation #weighin #fitmom #shreddingforthewedding #home #fitnessfun #ultimategoals #beselfish


2💬Normal

Another cold walk with the monster ❄️🍁 Had some 0sp carrot and coriander soup to heat me up when we got home! 🥕 #teacherlosingweight #weightlossjourney #weightwatchers #wwuk #healthyeating #newme #shreddingforthewedding #slimmingdownforthegown #aprilbride2020 #bluedotchallenge #exercise #letsgo #wwcommunity #wwonline #wwmember #mywwgreen #teamgreen💚


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Challenged myself today to have a go with some weighted squats, something I couldn't even dream of doing 8months ago. It was hard and I needed a bit of support but I'm feeling proud! #strongcorestrongbody #squatitlikeitshot #slimmingdownforthegown #slowandsteady #feelingstronger #glutestrength #ifithurtsstop #legday #pushhard #proudmoment #takethatglutes #tiredgal #workinghard


1💬Normal

Spent a whole day helping my auntie move house yesterday, then she took us all out for a Thai meal last night to say thankyou. I really couldn’t be bothered to get ready 😂 but I did! I’ve woken up this morning and I ache all over so after moving the last few bits, meal planning & going to Tesco’s I’m going to have a hot bath! #fooddiary #foodblog #instafood #satisfiednotstuffed #weightloss #weightlossjourney #shreddingforthewedding #slimmingdownforthegown #nutracheck #caloriecounting #healthiereating #calories


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As you know I started my weightloss journey again last Sunday for the 728593rd time. My eating is still not 100% (I’ve been 80/20) but I have done so much walking & I’ve managed a 1lb loss which I’m very happy with. I’m going to make a cup of tea now & sit & do a meal plan for the week ahead. #fooddiary #foodblog #instafood #satisfiednotstuffed #weightloss #weightlossjourney #shreddingforthewedding #slimmingdownforthegown #nutracheck #caloriecounting #healthiereating #calories #weighday


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Keto baked shrimp + sautéed zoodles + a huge mound of mashed avo 😍 . Lunch details 👉🏻 Baked shrimp 🍤 at 400F for 15 mins with chili lime seasoning sprinkled on top + zoodles cooked for 3-4 mins in avocado oil and topped with red pepper flakes + 1/2 mashed avocado + tomatoes + jalapeños 😎 . Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to get Everything You Need for a successful keto journey. ➡️ LINK IN BIO @fatloss2you ⬅️ .


1💬Normal

Being happy and confident with yourself and your body can often be difficult for lots of people. . However, realise that body confidence doesn't come from trying to achieve the "perfect body" it comes from embracing and loving the one you've already got! So love your body and treat it well with regular exercise and healthy wholesome foods 💜 . . #pt #personaltrainer #slimming #slimmingdownforthegown #womanspt #femalepersonaltrainer #workout #hotelworkout #holidayworkout #10minuteworkout #quickworkout #exercise #transformation #weightlossjourney #happy #confidence #womensfitness #thisgirlcan #leedsgirlcan #fitspo #fitspiration #fitnessgirl #Fitnessmotivation #weighin #fitmom #shreddingforthewedding #home #fitnessfun #ultimategoals #beselfish


1💬Normal

Day 1 on Team Green has been pretty great and I still have 2 points left! 💚 Cornflakes 🌽, carrot and coriander soup 🥕, chicken dinner 🐔, grapes 🍇, a galaxy orange pod hot chocolate 🍊 and a mini Malteaser Reindeer 🍫🦌 Loving this! #teacherlosingweight #mywwgreen #weightlossjourney #weightwatchers #wwuk #teamgreen💚 #wwteamgreen #healthyeating #newme #shreddingforthewedding #slimmingdownforthegown #aprilbride2020 #bluedotchallenge #exercise #letsgo #wwcommunity #wwonline #wwmember


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3lb to target but i bought a 6 week countdown last week so I’m going to see how much weight I can lose in the next 4 weeks so I can be below target before the Christmas festivities begin #slimmingworld #swuk #slimmingworlduk #slimmingworldextraeasy #lowsyn #lowsyndinner #diet #fitness #weightloss #slimmingdownforthegown #shreddingforthewedding #slimmingworldinstagram #swlife #foodoptimising #slimmingworldinspo #losingweight #myweightlossjourney #myslimmingworldjourney #christmascountdown #mealprep #slimmingworldsp #swextraeasysp #spmeals #countdowntotarget Template from @princess.planning


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Gammon, chips, beans, egg & salad 👌🏼perfect Saturday night dinner 👍🏼 #slimmingworld #dietplan #onplanmeals #slimmingdownforthegown #weightloss #saturdaynightdiet


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Saturday eve gym session 🏋🏻‍♀️ #shreddingforthewedding


1💬Normal

Fish n chips fakeaway. Really struggling mentally at the moment and it took every inch of my willpower not to eat something bad but I’m working too hard to undo what I’m trying to achieve. 💙 #WWblueplan #ww #weightwatchers #propoints #weightlossjourney #foodporn #food #slimmingdownforthegown #weighloss #cyprusbride #pissouribride #ItsNotADietItsAWayOfLife #lifeonline #wwpropoints #fishnchipsfakeaway #fakeaway #fishnchips


0💬Normal

Lunch! So today I've been at a Christmas fayre, to avoid going on a rampage I took a packed lunch 😊 aldi rice and 4 quorn nuggets (2). I did have a little treat, will post later! But aside from that I have kept my syns very low to account for that 🤗 doing my best while I'm out and about, trying not to be hard on myself! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldplan #weightlossjourney #weightlosstransformation #weightlosssupport #fitness #health #healthyfood #healthymeal #healthyrecipes #instadaily #foodie #weddingweightloss #weddingweightlossjourney #weddingdiet #slimmingdownforthegown #foodiesofinstagram #onplan #lowsyn #lowcalorie #lowsyns #synfree #fooddiary #fitness #fitnessjourney #healthylunch #foodprep


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I fully expected a much bigger gain than this. Too many sweets, hot chocolates, haribo, milkybar buttons, bigger portions, eating out and not pointing everything. I told myself it was okay to be a bit more laid back because I've made so much progress. But it's not okay!! It's the start of a slippery slope!! I'm changing to Team Green 💚 so that I am forced to track everything. I never thought I'd ever say that, as I am a massive Rangers fan! 💙😂 #teacherlosingweight #teamgreen💚 #weightlossjourney #weightwatchers #wwuk #healthyeating #newme #shreddingforthewedding #slimmingdownforthegown #aprilbride2020 #bluedotchallenge #exercise #letsgo #wwcommunity #wwonline #wwmember


3💬Normal

My reason why ❤ I want to be the best wife & pug mummy I can be. We also want to expand our little family so I want to be in the best health and the best version of myself. 👨‍👩‍👧‍👦 when your journey gets tough, remember your reason why. 🥰 #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldplan #weightlossjourney #weightlosstransformation #weightlosssupport #weddingweightloss #weddingweightlossjourney #weddingdiet #slimmingdownforthegown #foodie #lowsyn #onplan #lowcalorie #synfree #lowsyn #freefood #foodoptimising #fitnessmotivation #weightlossmotivation


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Guten Morgen ☀️ nichts schlägt einen frühen Samstagmorgen-Run 😍 keine Menschen, Stille, Natur und die Aussicht auf Frühstück 🥞💁🏼‍♀️ . Ich glaube selbst, wenn ich mal nicht mehr laufen kann, werde ich dann noch spazieren gehen 🚶‍♀️🐕 und danach mit meinem Rollator fahren 🤔😅 aber so lange es geht, laufe ich 💪🏽 . Ich wünsche dir jedenfalls einen ganz fantastischen Samstag ☀️ . . ———————————————————— #earlybird #newpb #weekend #weekendvibes #morningrun #running #noexcuses #motivation #fitfamde #freeletics #freeathlete #bodyinprogress #abnehmen2019 #abnehmen #weightloss #weightlossmotivation #fitnessmotivation #fitnesslifestyle #fitwerden #getfit #bridetobe #weddingplanning #bridetobe2020 #weddinginspo #weddinggoals #weddingweightloss #shreddingforthewedding #weddingdiet #slimmingdownforthegown #golana


14💬Normal

Got towards the end of the day and only had three syns left but needed a chocolate fix urgently 🤯😫🍫 I melted 3 syns worth of cadbury buttons and dipped my strawberries in it, they lasted about 0.0001 seconds and didnt nearly satisfy my choccy needs but it curbed a binge 🤷🏼‍♀️ #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldplan #weightlossjourney #weightlosstransformation #weightlosssupport #fitness #health #healthyfood #healthymeal #healthyrecipes #onplan #lowsyn #lowcalorie #lowsyns #synfree #fooddiary #fitness #fitnessjourney #weddingweightloss #weddingweightlossjourney #weddingdiet #slimmingdownforthegown #foodiesofinstagram #onplan #lowsyn #lowcalorie #lowsyns #synfree #freefood #healthysnack #healthydessert #chocolate


3💬Normal

70g of pasta with 1 desert spoon of light soft cheese with sea bass it was a quick lunch but quite nice even though it looks pretty poo 💙 #WWblueplan #ww #weightwatchers #propoints #weightlossjourney #foodporn #food #slimmingdownforthegown #weighloss #cyprusbride #pissouribride #ItsNotADietItsAWayOfLife #lifeonline #wwpropoints


0💬Normal

Lunch was a tuna steak with spinach, a boiled egg and some oven chips. Full of protein. Baked the tuna steak today because I didn't have the ability to stand there and watch it in the frying pan. I thought it looked a little dry, but actually it wasn't at all, just didn't have nice colouring like a good seared piece of tuna. #mfp #myfitnesspal #caloriecounting #caloriedeficit #weightloss #losingweight #healthylifestyle #healthyliving #weighin #fitnessjourney #weightlossblogger #fattofit #fattofitjourney #goals #weightlossgoals #slimmingdown #slimmingmama #progress #sheddingforthewedding #slimmingdownforthegown #hde #hungerdirectedeating #foodporn #foodblogger


0💬Normal

This is work for you... part to blame on not managing my self control with food! Trying my hardest tonight to stick to what's in my lunch box. Already avoided the biscuits out on the ward too so proud of that!! I can say no 👍 #slimmingworld #swuk #weightlossjourney #weightloss #healthy #onplan #sayno #biscuits #sweets #doughnuts #lunchbox #nightshift #shiftworker #gettingbackonplan #slowlybutsurely #bridetobe #swbride #slimmingdownforthegown


1💬Normal

• • CHICKEN BALMORAL • • • • • • • • with a beetroot and onion jus in place of a whisky sauce, which was blood delightful!!! • served with allllll the great stuff • parsnips • sweet potato croquettes • herby potatoes • carrots • marvellous and more so because I am feeling like a bag of baws with a head cold 😩🤯😓🥶 • • • • • • • synning for croquettes (2) • haggis (3.5) for 50g • • • • • • • #slimmingworld #slimmingworlduk #slimming #foodie #foodoptimisingworks #extraeasy #weightloss #weightlossjourney #progress #meal #slimmingworldmealideas #dinner #onplan #foodporn #foodphotography #slimmingdownforthegown #slimmingdown #shreddingforthewedding


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