#selflove

Today, I just want to let these pictures speak for themselves! But I just can’t because these pictures don’t tell the whole story... well, neither can one post!🤣 When I reflect back on the past and my years of being overweight, I truly have no words to describe this feeling that I have today! Yes, I lost weight. But I have truly gained way way more in life! I have uncovered, discovered and continue to discover this person inside! Life is short! We hear this all the time. But it becomes more and more real as we get older! Especially if we experience health issues. If we want to truly live life to the fullest we must look inside and begin genuinely loving ourselves. Transformation does not happen overnight. It’s a slow process of small changes over time and being patient enough to see it through! Who the heck knew that this fluffy mom of 3 kids that’s been overweight most of her adult life and almost accepted it as “just metabolism”...”just too busy”...”just the way moms are”...”just hereditary”...just *you fill in the blank......Would make a lasting change in, not just her health but also her fitness...Running, Strength Training, Cycling, Surfing and just plain skateboarding with her son and his friends at the skatepark!!! 😱😂 🛹 No, I’m DEFINITELY not the same!!! But I am the REAL ME! This is the real me that’s been hidden for so many years! Now, all I want to do is get the message out that it’s “NEVER TOO LATE TO BECOME THE BEST VERSION OF YOU!” Our health & fitness is up to us! It’s there for the taking and we need to go get it! We deserve to give ourselves the best possible care and love! Let’s not EVER give up on ourselves... NO MATTER WHAT!!! 🙌 Reaching your goal is worth it! 🎉 I wish you all laser focus...laser mindset! You can TOTALLY do this and YOU ARE WORTH IT!!! ❤️❤️ Happy Transformation Tuesday, Friends! 🙌 SW- 202 lbs Jan. 2, 2017 WWG-March 28, 2018 (14 months) PGW July 2018 (18 months) CW Happy #transformationtuesday #annarockstartransformation #down64lbs #thisis48 #notgoingback #inspiration #wwworks #selfcare #selflove #ww #wwofficial #livingmybestlife #girlswholift #runnersofig #cycling 🏃‍♀️ 🚴‍♀️ 🏋️‍♀️


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Here we go. Take off. #AJourneyForHer #MyJourney #SelfLove #Happiness #Life


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want to read all of these posts ?! check out @spicyvouge <3 for threads and polls 🎈 ‧̍̊˙˚˙ᵕ꒳ᵕ˙˚˙ ‧̍̊˙˚˙ᵕ꒳ᵕ˙˚˙ @spicyvouge @spicyvouge @spicyvouge @spicyvouge @spicyvouge -- tags(ignore): #relatable #selfcare #aesthetic #skincare #skincareroutine #art #skintips #beauty #tips #girl #selflove #threads #explorepage #explore #gaintrain #clearskin #tbt #quotes #tiktok


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Loving yourself isn’t vanity. it’s sanity! #selflove #spreadlove #mosmosh #love #wearityourway with @mosmosh_official @weardrobe_boutique


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It's easy to have poor health. It's HARD to get healthy...."unless it isn't". . Have you ever tried adding "unless it isn't " to the end of all your complaints? . It's just as easy to DO as it is NOT to do. It's all in your mindset and what you are telling yourself. . What you don't see in this picture is my drenched shirt, my labored breathing, and all the rests I took. You don't see the steep vertical climbs we already did holding on to rock edges and tree roots. . But you do see me DOING. Done is better than perfect. Progress is better than nothing. Stop waiting till you have "it" all together. Just start and figure it out as you go. . . . #progressnotperfection


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➳ Hᥱყ Lᥱᥙtᥱᥱ •☾ [16.11.19] ... ☞ #𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 - ❞ Achtet ihr darauf nicht so viel Plastik zu verwenden? ❝ 💫 . . ❤️ @thisuserloveswater ❤️ . ❤️ @leas._.ideas ❤️ . ( Die Bilder gehören mir nicht also falls ich gegen das Urheberrecht oder sonstiges verstoßen sollte bitte melden sie sich bei mir und ich entferne das Bild! シ ) . . ✓ Wᥙ̈rdᥱ mιᥴh sᥱhr ᥙ̈bᥱr ᥱιᥒᥱᥒ Lιkᥱ odᥱr Foᥣᥣoᥕ frᥱᥙᥱᥒ. Sᥴhrᥱιbt gᥱrᥒᥱ ᥲᥙᥴh Fᥱᥱdbᥲᥴk ιᥒ dιᥱ Kommᥱᥒtᥲrᥱ. Lιᥱbᥱ Grᥙ̈ßᥱ, bᥲbᥱtιρρs🌷 . . #phonto #picsart #design #font #school #selflove #selfcare #explore #thread #like #follow #viral #beauty #love #support #ily #threadcommunity #threads #tippsunstricks #world #umweltschutz #umweltfreundlich #umweltbewusst #alternativen #plastikfrei #plastikfreileben #keinplastik


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Are you in a relationship that you think about leaving? Part of you wants to leave but the other part tells you what a great person your partner is. People tell you that maybe it’s just you and you expect too much. Others ask why you haven’t left already. All you know is you can’t live like this. It’s exhausting. Set up a call with me and I’ll help you make that decision. I’ll let you know if this is something you want to save or if it’s time to let go. You can be happy again. #love #relationships #breakups #marriage #dating #selflove #codependency #yqr


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you only live once. so do it completely. 💁‍♀️ #loveliveshere #selflove #brownskin #instashot


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#transformationtuesday 🌱 I told Jeff to always hold me accountable because I want to continue to grow, as a wife, an athlete, an employee, a daughter, a friend and a sister...be so proud of how far you’ve come. We tend to focus on others and lose sight of our own growth...I’m totally guilty! 🤷🏽‍♀️ I look back at my younger years and I didn’t have anywhere NEAR the wealth of knowledge I do now; and for that I’m so thankful! Always ⒼⓇⓄⓌ 🌱 #thankful #november #wife #fitnessmotivation #fitnessgirl #growth #selflove #appreciation #patience #progress #workhard


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No matter where you are in your life you should ALWAYS be reading a daily affirmation. I believe it is more beneficial if you write it yourself instead of reading one someone else created. It becomes more personal to you. Here is how you can create yours 💕 If you want more information on how to create a healthier relationship with your mind or just create a better day to day living ... LINK IN BIO . . . . . . . #actuallysougly #selfcare #selflove #selfhelp #dailymotivation #dailyinspiration #dailyaffirmations #trauma #childhoodtrauma #mentalhealth


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@bouldincreekcafeatx farmers plate with refried black beans & @yellowbirdsauce habanero sauce. always pleasantly satisfied everytime i come here to eat! we brought the pups with us this time! . . . . . #therapy #ayurveda #detox #health #healthyliving #herbal #stressrelief #vegetarianism #wellness #yoga #beauty #selfcare #holistichealth #holistichealing #heal #meditation #selfcare #selflove #skincare #nourish #detox #vegetarian #nature #zen #fashion #style #minimal #art #insight #mindful


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It’s a lovely day to buy for a black woman with her own business. ✊🏽Get your herbal teas now for detox and cleansing your temple. 🌿#buyfromablackwoman #blackbeauty #blackwomanbusiness #selfcare #selflove #femalemc #bars #holistichealth #drsebi #wood #crenshaw #jarsofnature #brown #blacklove #culture #support #herbs #tea


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follow @awlcha for more daily threads —✰— disclaimer: this may not work for everyone. i am not a professional. • —✰— • • • tags:: #selfcare #explore #selfhelp #selflove #selfcaretips #tips #skincareroutine #selfcarethread #selfcarethreads #selfcarematters #skincaretips #beautytips #makeup #clearskin #explorepage #love #advice #health #theme #howtoglowup


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Love yourself as FIERCELY as you love others 💛 . Many of us often relate the way we feel about ourselves to how we look. Sometimes we know we do it and catch ourselves, other times it’s so natural in our daily life we don’t even realize the little looks we give ourself in the mirror, the small comments we say in our head, the ways we limit ourselves from going after our dreams. All too often we think we aren’t enough. . Rafiki (my dog) recently gained a few pounds...yet I would never in a million years think it meant he was less worthy, less handsome, less important to me. If anyone else thought those comments about him...I would know they are not worth our time, they are foolish, and wouldn’t think twice about it. I love him absolutely the same at any weight. . . #selflove #bodypostive #bodytransformation #weightloss #ketofam #ketolife #fitness #fitnessjourney #selflovejourney #bodypositivemovement #youareenough #healthyliving #weightlossjourney


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You can only vibrate love, healing, letting go, and growth by doing it first yourself. And you do it by connecting with whatever allows your heart, mind and soul to align. But also by disconnecting from what does not. It is a balancing of inner moon and sun, yin and yang, hot and cool. And the resulting positivity that you vibrate through that personal life balancing will automatically raise the vibration of the world around you. So put yourself within circumstances and surroundings that are good for you. Enlightenment starts within but it is important to first set boundaries without. 💛 #boundaries #happyboundaries #healthyboundaries #selfworth #selflove #selfcare #truthseeker #raiseyourvibration #warrioroflove #takecareofyou and then let your #cuprunnethover in return to those who feed your soul. #grateful #betterdays #smile


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The key to manifesting the life you want is gratitude. Embrace it! ⠀ ⠀ ___⠀ ⠀ 🌝🌚🌝🌚🌝🌚🌝🌚⠀ ⠀ ⠀ ____⠀ ⠀ ⠀ Follow @truthhealer⠀ ____⠀ ⠀ ⠀ #lawofattraction #abundance #prosperity #spirit #meditation #selflove #miracles #manifest #visualization #positiveaffirmation #positivemindset #subconsciousmind #manifestation #abundancemindset #yoga #heartofyoga #healer #affirmation #reiki #reikihealer #love #peace #grateful #health


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Gifts in the mail are the best! What a beautiful children’s book with incredible teachings on #selflove #cutefruit #forpeoplebigandsmall #bethelight #enjoylife #bepresent Written by my good friend in Auz ❤️ Check it out! @thefruitthatlovesitself


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Now let me feel high when I'm sober 🍂 Let me feel young when I'm older 🎼 Let me feel proud when it's over✨ I finally realized All of this time It was in me🔹 #avrillavigne #itwasinme #headabovewater #instagood #selflove #freaking #cute #mood #authentic #respect #music #blue #pic #bluemood #rockon #kind #tuesdaymotivation


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LOVE THYSELF 🌱❤️ I need to start putting more time into myself like I do these plants lol! But seriously. Self love is the best love. It’s okay to be selfish at times and spoil yourself. You will bloom and grow into your best self 💪🏽 #selflove #happy #whole #unique #womenempowerment #danceclass #dance #arizona #azdancers #woman #love #plants #health #positivity


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💦💸


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Feel like this? There are tested and proven techniques to help you sleep better. This article from sleep.org mentions plenty of tips to help with this problem. Check it out! https://www.sleep.org/articles/sleep-better-when-stressed/ ✦ ✦ ✦ ✦ ✦ #bama #rolltide #alabama #tuscaloosa #therapy #universityofalabama #anxiety #recovery #mentalhealth #personalgrowth #positivemind #healthandwellness #positivity #healthy #love #mentalhealthmatters #endthestigma #healthyhabits #mindfulness #selfcare #thursdaythoughts #tbt #strength #noworries #selflove #staycalm #copingmechanism #control #mindandbody #balance


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Hey loves DEJA’S DAILY DOSE 💕 would like to present you all with our very first product “GET OUT YOUR FEELINGS AND GET IN YOUR BAG 💰💅🏽” keychains for $3 💕💕 They will be sold locally currently only at Hampton University and in the DMV metropolitan area 💕💕 can’t wait for you all to chat yourselves one 💕💕 Be sure to @dejadailydose And @dejaaaaaaad EVERY TIME you share a post on your story and leave some pink hearts if you like the content Xoxo ~ Deja 💕 #selflove #motivation #motivationalspeaker #dejadailydose #love #selflove #inspiration #motivationalquotes #hamptonuniversity #maryland #dc #virginia #blackandwhite business #pink #keychains


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if u ever consider getting an animal pls adopt them :(


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Help us this season and buy a Bloom Box for a Survivor of Domestic Violence. 💐 Domestic violence can be physical or psychological, and it can affect anyone of any age, gender, race, or sexual orientation. It may include behaviors meant to scare, physically harm, or control a partner. Victims experience diminished self-worth, anxiety, depression, and a general sense of helplessness that can take time. Therefore, we have partnered with Connections for Abused Women and their Children to warm a heart this holiday season. Learn more at: www.cocobuttershop.com To make a donation click here: https://www.cocobuttershop.com/collections/donations #selflove #womenofcolor #empower #confidence #bossbabe #cocobutter #batteredwoman #donations #cwac #bloombox #followme #inspire #goaldigger #melaningalore #bestoftheday #womeninbusiness #motivation #prettybrownbrown #healing #spiritpreneur #blogger #girlboss #beyoutiful #bossbabe #dream #cocobutter #liberated #chicagobusiness #love #instagood #lookgoodfeelgood #bloomwithgrace


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The biggest lesson I’ve learned after my mom passed away from cancer back in 2013 is that life is short and tomorrow isn’t promised for any of us. So, it’s our responsibility to make the most of today. As hard as it was losing my mom at 18, I knew the best thing I could do to honor her was to live my best life and stay strong for my sisters. I had to accept what had happened and realize that there wasn’t anything any of us could do to change the outcome. I learned that we all die someday. No one really knows when but we can do our best to prevent it with our health and decisions. There are things we can do to ensure we live a long & happy life. But, sometimes accidents & disease happen to people and there really isn’t a clear reason why it happened...all we can do is accept & move forward with our lives in the most positive way. Share a lesson in the comments about something that life has taught you👇🏽


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It was at my lowest and darkest of places, feeling alone, depressed, hopeless and broken, that I finally found that person.... #myself - @rison2030 .. . While human beings are #social by nature, we often let that equate to feeling as though without #another we can never truly find happiness, a sense of completion or #love . Once this ideal is understand, acknowledged and accepted as a fictitious and false concept, . #selflove will be experienced in abundance... .. The height of #human potential is #limitless .. • • • • • #rison2030 #mindset #lifequotes #positivevibes #powerofpositivity #selflove #inspirationalquotes #light #energy #loveyourself #meditation #truth #one #focus #mind #qotd #living #wakeup #higherconsciousness #spirituality #selfesteem #enlightenment #higherconsciousnesss #thirdeye


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Feeling some self love for the first time in awhile. #selfcare #selfiecare #selflove #selfielove


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Life can deal you some very tough hands ♦️, but they are meant to help you grow. So many of life’s challenges make us afraid or bitter. Afraid to love again. Afraid to trust. Afraid to take risks. Afraid of the world. Angry. When we allow ourselves to move through those feelings and get to the other side and look at how we can possibly make good of all the suffering... this is what it is all about. Sometimes it takes a long time, but all of that is necessary for growth and for a fulfilling life. It’s normal to feel those things, but the true growth comes when we are brave enough to take those risks again and when you take risks, you are rewarded. You grow, you live happier, you are more at peace ✌🏼.


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Titration: the dimmer switch of reactions 🙈 ------------------------- All those calming techniques people talk about like counting to 10, taking 7 deep breaths, those are to help you regulate. Regulating is when you communicate some mellow vibes to your panicking nervous system. However, regulating all the way is just one tool to help us deal with high intensity feelings or reactions. Titration allows you to stay in relationship with the reactive feelings. We regulate to have a different response to our environment, and we need to stay in relationship with the environment to grow. Titration is the practice of regulating enough to stay engaged with what is making you feel reactive. Titration is how we stay involved with our trauma enough to grow from it. Titration is how we work through a tough conversation with our partner. Titration is how you ride the emotional train from victim to resilient survivor. Put it in your tool belt friends, its a handy one to have.


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𝘐 𝘸𝘢𝘴 𝘢𝘭𝘭 𝘴𝘦𝘵 𝘶𝘱 𝘵𝘰 𝘤𝘳𝘶𝘴𝘩 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬, start a new workout program, tons of business goals... 𝘵𝘩𝘦𝘯 𝘤𝘰𝘮𝘦𝘴 𝘪𝘯 𝘢 𝘴𝘪𝘤𝘬 𝘵𝘰𝘥𝘥𝘭𝘦𝘳 ⁣⁣ ⁣⁣ In the past, this would have derailed me. I would have called a wash on the week and been so stressed out⁣⁣ ⁣⁣ But I’ve really shifted my mindset as a mom recenty.... I don’t have to be all or nothing. I can scale back my expectations without having to completely give up⁣⁣ ⁣⁣ I can get necessities taken care of like me workout time to keep my sanity, work in my little pockets of time, and giving myself all the 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘧𝘰𝘤𝘶𝘴 𝘰𝘯 𝘸𝘩𝘢𝘵’𝘴 𝘵𝘳𝘶𝘭𝘺 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵.. 𝘤𝘢𝘳𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘭𝘪𝘵𝘵𝘭𝘦 𝘥𝘶𝘥𝘦 𝘵𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘮𝘦


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It's really pretty simple...change the direction of your focus and you'll eventually find all of the good stuff life has to offer.


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Time to make your choice. 💫 #goaldigger


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. 🎁✨Holiday Season is near! 🎁✨ . I have paired the best selling 18oz ‘Love & Attraction’ Intention Candle and the 16 oz ‘Full Moon Detox Bath Soak’ for you! This is the perfect pair to gift to your special peeps! The duo is only available at a ⚡️special price⚡️ until the end of the year, so get and gift while you can! 🛍


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Keep the dress. The jeans, the shirt, the whatever that you've been holding onto for forever. I've literally had this dress hanging up in my closet for about 8 years. Bought it before I was pregnant with Carson and cannot tell you how many times I've debated getting rid of it, with countless other items, in fear that I would never be able to wear it. And notice I didn't write, wear it "again"... I can remember buying this dress and loving it but knowing I needed to trim a little more before wearing it out in public. Even in this picture, it still has the tags on it. I was still doubting myself. But after this photo shoot (thank you Vicky Oliver 😍) I remembered to get a quick picture on my phone, because I wanted to have a picture to show family before the edits were finished. I won't lie, I'm in a weird place where I like what I see, but feel uncomfortable liking myself. All too comfortable with not liking myself and speaking to myself in a negative manner... work in progress. The point is, KEEP THE DRESS! YOU CAN AND YOU WILL FIT IN IT AGAIN! But above all *LOVE YOURSELF* even when you think all hope is lost. No matter what size or shape, we are too hard on ourselves. I love you! God loves you, you should too! Very thankful for all the clothes I've kept, even from high school. I might not be able to afford a whole new wardrobe that fits but golly, I have one in my closet! Time to un-tuck the bellbottom jeans and cardigans from high school past.🙊💜😅 I believe in you! Be consistent for what you want.He sees your work and determination and will reward accordingly. Telling myself this, too. 😫🙏 #selflove #selfcare #momlife #christmaspictures #thankful #thankfulinthestruggle #mentalhealth #benicetoyourself


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Strive for progress, not perfection 💪🏻


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Mantra- I use this affirmation daily . . I am activated into my avatar Christ identity galactic source conscious mind- I am eternal love, inner balance, divine source embodied- Romeo Baron 🔥🔥 . . Thank you, I love and appreciate you 🙏🏻 . . Please tag original artist if known ✨ . . #mantra #dharma #affirmation #manifestation #activation #appreciation #love #light #insight #digitalart #art #heart #trippy #hippie #creativity #positivity #divinity #5d #source #force #divine #shine #onelove #selflove #youniversalove 👑♥️🌹


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The best way to predict the future is to create it.


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