#recovery

My awesome colleagues came to visit me ..Thank you so much for the awesome present (and GF cake) !! It was so good to see you guys🥰 #bestteamever #feelingthelove #jackskellington #recovery #tarsalcoalitionsurgery


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Fuck them and do your thing. #SatyamVachan


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Good morning everyone! I know it does not have the best “look” but it tastes so #yummy It make a big difference to my day if I start with a #healthybreakfast This one is part of the recipe guide for the #30daysforhealthylivingandbeyond @uk_arbonne Love it! What are you having for breakfast? #homemadefood #naturalingredients #youarewhatyoueat #begreatful #enjoylife #preciousmoments #pilatesforlife #pilatesforall #injuryrehab #recovery #prenatalworkout #postnatalfitness #beliveinyourself #takecareofyourself #trevorblountpilates #pilatesinlondon #pilatesincambridge


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We LOVE our members! It’s soo much fun bumping into them and sharing a workout. Thank you Colleen & Delaney for a 🔥🔥🔥 blast class! - - #earntheburn #hotworxalpharetta #alpharettaga #alpharettafitness #alpharettamoms #alpharettamomowned #sweatlocal #detox #recovery #isometricworkout #decreaseinflamation #weightloss


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I've recently learned that my ego is an asshole. #sobriety #aa #sober #recovery #addictionrecovery


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My kinda comfort food. Told daddy i wanna drink soup and he prepared this for me. ❤️❤️❤️❤️ Forcing myself to eat even though i have no appetite.. #soup #hazydays #dengue #recovery


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My late Breakfast which i finished a while ago now was strawberry porridge made with Asda’s strawberry milk and mixed in raspberry & vanilla @myproteinuk powder topped with one of my strawberry white choc cookie golden Oreo chocolate muffins I made yesterday night, some strawberry sauce, strawberries and a @raffaello_ukirl coconut truffle👌 part 2 was 2 slices of wholemeal toast, one topped with butter & raspberry jam, and the other slice with birthday cake flavoured peanut butter with a strawberry raspberry flavoured munch bunch yoghurt with strawberries raspberries and a banana all topped with strawberry sauce👌😋 #anorexia#anorexiarecovery#anorexianervosarecovery#anorexianervosa#anarecovery#ana#strongnotskinny#recoverywin#recovery#recoveryisworthit#edrecovery#eatingdisorderrecovery#eatingdisorder#eatingdisorders#eattobeatit#lunch#beatingana#beatinged#ana#anorexianervosa#beatingeatingdisorders#positivity#prorecovery#edrecovery#foodie#foodporn#increase#food#snack#breakfast#mentalhealth#recoverywin#foodie#recoverywin#love


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Another successful swamp recovery . . . . . . #recovery #airboat #bowfishing #swamp #sc #gatorhunting


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If you do what you always did, you will get what you always got.. Morning everyone!! Thank you God for waking me to another beautiful morning With a Angel by my side.. Then Lord took me in bible to Habakkuk 2:2 which saids “write my answer plainly on tablets, so that a runner can carry the correct message to others. Then goes on to say in 2:4 “Look at the proud! They trust in themselves, and their lives are crooked. But the righteous will live by their faithfulness to God. In other words wicked people trust in themselves; they proudly Try to make their own way in the world under their own power.. Most of us have experienced the consequences of such an attitude. We have discovered without God, we cannot live a healthy and meaningful life.. We become enslaved to alcohol, drugs, sexual pleasure, work, or religious activities to try to fill the empty space inside us that only God can fill.. We can be made righteous, no matter how terrible our past sins have been, by believing in Christ and accepting Him as our personal Savior🙏🏻❤️ God knows all things, including your future, and His direction is always for Your Benefit🤞🏻❤️. #Goddess #recovery #1dayatatime #Sober #Leegit #believe #faith #hope #prayers #blessings #Godisgood #patientlywaiting


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Essen im Unterricht – ausdrücklich erlaubt😉#futureditassistentin #gesundesfrühstück #gesundeernhrung #recovery


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If you do what you always did, you will get what you always got.. Morning everyone!! Thank you God for waking me to another beautiful morning With a Angel by my side.. Then Lord took me in bible to Habakkuk 2:2 which saids “write my answer plainly on tablets, so that a runner can carry the correct message to others. Then goes on to say in 2:4 “Look at the proud! They trust in themselves, and their lives are crooked. But the righteous will live by their faithfulness to God. In other words wicked people trust in themselves; they proudly Try to make their own way in the world under their own power.. Most of us have experienced the consequences of such an attitude. We have discovered without God, we cannot live a healthy and meaningful life.. We become enslaved to alcohol, drugs, sexual pleasure, work, or religious activities to try to fill the empty space inside us that only God can fill.. We can be made righteous, no matter how terrible our past sins have been, by believing in Christ and accepting Him as our personal Savior🙏🏻❤️ God knows all things, including your future, and His direction is always for Your Benefit🤞🏻❤️. #Goddess #recovery #1dayatatime #Sober #Leegit #believe #faith #hope #prayers #blessings #Godisgood #patientlywaiting


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2 MONTHS?! . HOW has it already been 2 months since our incredible skydive?! . Thank you again to everyone who sponsored me and helped to raise vital funds for our lifesaving @gwaac service! 🚁 . @cjgod_x . Take Care, Lx . #sportrehabilitation #sportrehab #sportsmassage #recovery #injury #sportspecifictraining #mobility #lbsportrehab #skydive #gwaac #lifesaver #lifesaving #emergencymedicine


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I lørdags var jeg for første gang i Rebild Bakker. Hold op hvor er der smukt. Der var dejligt vejr, solskin og vind. Vi fik gået en masse. På et tidspunkt sad jeg på græsset, hvor jeg kiggede udover horisonten og bare nød øjeblikket, det var vildt dejligt, at naturen rensede ud i ens sind 🌲🌿☘️🍂🍁 Jeg nød det 100% og må tage det til mig, at jeg burde gå ud noget mere og få renset sindet🌿 #rebildbakker #rebild #danishnature #nature #refreshment #brydtabuetomangst #brydtabuetompsykisksygdom #brydtabuetomdepression #dansknatur #danish #history #pictureoftheday #beautiful #anxiety #anxietyrecovery #depression #recovery #lifeisarollercoaster #liveterenrutsjebane #oppe #nedture #kamp #fight #staystrong


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There are some things to understand about healing emotional wounds. First, without insight, there is no hope. If you are not willing to look within yourself and examine the cause and effect of your thoughts and behavior, then you are doomed to repeat the same dysfunctional patterns. This is not the same as being self-judgemental. It is learning to take an honest look at yourself and your choices without contempt of self. The second thing to understand is that healing is a three-stage process. It starts with expression versus supression. Supression turns into depression. You have to stop fearing your emotions and let them out. Suppressing emotions is not regulating emotions, it is denying emotions. In order to learn how to regulate emotions, you must first be willing to feel and vent those emotions, and venting them is not the same as wallowing in them. Venting is not a "poor me" self-pittying process, it is releasing emotions rather than clinging to them. Venting needs to have some honest input from others, not someone who will side with the sorrow of victimization, but someone who will champion recovery and overcoming, someone like a therapist. Venting can also be done through art, journaling, poetry, etc. The second stage is reevaluation. Rather than justification of the right to anger, resentment, or grief, it is a reevaluation of what happened. No one can change the past, but we can change our perception of, and perspective about the past. In this stage, you become willing to ask yourself, "What is another way of looking at this?" It may mean owning your own mistakes, or it may mean realizing that you were not to blame for what someone did to you. It may mean that you realize how everything fell into place for the event(s) to occur. It means forgiving the incident(s), perhaps even the perpetrator(s) and letting it go. The final stage is acceptance and release, but this cannot occur without properly navigating the first two stages and it cannot occur without a willingness to honestly self-examine. karlyletomms.com . . #karlyletommsquotes #karlyletomms #Recovery #oktosay


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I work with individuals who are recovering from trauma, and those who are tired and deflated yet they don’t know how to change this or which steps to take . I help them give guidance and an honest approach of what is holding them back so they can start to feel focused, happy and re-energised . BUT. This isn’t for you if you want a magic wand to instantly fix the issues without effort from yourself also . This is a way for YOU to begin to feel empowered to know why these emotions are happening, HOW to work with them change them and WHY you are not reaching the levels of emotional freedom you'd like . You’re probably thinking, “I’ve tried everything and I still feel shit, so why hire a spiritual practitioner?” . I believe you WILL achieve success after working with me because I will cut through all the overwhelm, self-doubt and guilt to ground you again and create a step by step solution just for you and guide you every step of the way.


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Having a lovely time in town 😊Ventured out on my own to have a look in the shops and a little wonder. Having a costa - salted caramel frappe 🤤 so lovely to be away from the ward for a bit! ❤️ #coffee #costa #love #saltedcaramel #frappe #sweet #yummy #happy #recovery #positivevibes


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Clichê Story ALERT: Es one kond N lesiona na Kel Pé, k’N passa kuase 1 mês ta usa Muleta e até einda k dores na pé 🦶🏽 N‘kmessa ta Sinti super Em Baixo, fca ta kestionà ma PQ DEUS??? Justim Agora k N’tava mas Fit k nunka, TUD tva t Korreme DRET???? - ou seja, mural da Story mas clichê do mundo.... só NÔ TÁ mesmo da valor ao quão DRET no tá , Kond bo ta Kuase Kebrà um Pé 🦶🏽 e xtod OTRA VEZ NA „LAMA“... ta fazé tud ukia k ja bo ta fazé por DIA MA TA MANKA🦶🏽 MIL E UM KOSA PÁ FAZÉ E MI TÁ MANKA.... ISSO LEVAM NA NHA LIMITE E MOSTRAM MAS UM VEZ KÊ KTEM NADA NADA NADA NESS MUNDO EK TT BEM ATRAPALHA NÔS EVOLUÇÃO ✊🏽 SEJA TA MANKA, TA ROLA OU TA RASTEJA MODA UM SERPENTE 🐍 KEMIN È PÁ FRENTE PS: clichê largod aoje 😂😅🤦🏽‍♂️ se n Alê ess muf mas n vez N’ta pagal 💆🏽‍♂️ Pic by Yanneivis #cobra #recovery #pain #hardwork #superaço #staywoke #yoga #kundaliniyoga


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Closed out our Summer Long Run Series with a quick 13-miler to Rockaway Beach. Good to see friends and family out as always. _ #Motivmade


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Focus on your strengths, on what you love, and on what you are good at. Don’t give things you can’t control a second thought, it’s a waste of your valuable time. #hope #motivation #recovery #addiction #sober #soberlife #sobriety #bhamrecovery #Birmingham #APC #endheroinbhm


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Devido ao estresse e as atividades de vida diária, convivemos com lesões e dores musculares como parte de nossas rotinas. Sendo assim, cada vez mais recorremos a tratamentos alternativos para tentar acelerar a recuperação ou apenas amenizar a dor. A ventosaterapia é um recursos da acupuntura, que tem como objetivo melhorar a circulação sanguínea, aliviar a dor, liberar as tensões músculares e dispersar energias acumuladas através da pressão negativa, que provoca uma dilatação nos vasos sanguíneos, oxigenando esses tecidos, liberando toxinas do sangue e dos músculos, desta forma estimulando a circulação sanguínea e nutrição muscular. É importante procurar um profissional qualificado para fazer uma avaliação. #ventosaterapia #ventosaterapia #recuperaçamuscular #recovery #ventosavida #ventosaterapiacomamor #resultados #resultadoimediato #qualidadedevida #viversemdor


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Junior Bb -atleet @rickttth24 van @team__samensterk op de tafel voor fullbodysessie. Veel verzuring en verkleving in de benen, een reden waarom de lijnen nog niet diep genoeg doorkomen. Ook veel knopen in het bovenlichaam, waardoor de latspread wat moeizamer ging langs 1 kant. In voorbereiding voor de Open Brabantse binnen 6 weken was het zeker geen slecht idee alle lactaat te laten afvoeren om op die manier nog zoveel mogelijk uit de trainingen te krijgen. Watch HIM! 💥 #sportmassage #cuppingtherapy #cuppingmassage #cupping #triggerpoint #triggerpointtherapy #triggerpointrelease #topsport #bodybuilding #fitness #atleten #herstel #recuperatie #recovery


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Some of my favorite quotes! #keepmovingfoward #complextraumarecovery #2019


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Today’s Plan ... Injury Recovery/Healing ... Morning - Out of Town, Afternoon- Facial Toning (Day 5 Week 4 of 6) and Facial Deep Cleansing & Serum. Tracking diligence is necessary during injury/healing recovery (rest, bath soaks and heat compress). #weightloss #Stepbet #fit #motivation #Dietbet #diet #fitbit #cats #fitnessmotivation #weightlossjourney #weightlossblog #health #fitforlife #fatloss #fattofit #discipline #believe #inspire #determination #youcandoit #life #progressnotperfection #facial #weightlossquotes #weightlossprogress #fitnessjourney #healing #Recovery #injury #claimit


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Hair Regenerate Revitalife Drip. This Revitalife Drip is tailored to help the hair look glossy, healthy, and full. It strengthens the hair and helps prevent hair loss. It is infused with essential vitamins and minerals such as b vitamin and zinc to stimulate hair growth. Therapeutic Use: Promotes healthy hair growth and supply nutrients to follicle Reach us to learn more 04 452 0646 . . . . . . . . . . . . . #fitness  #vitamin #health #vitamininfusion#fitgirls #fitguys #fitgeek#fitnessphysique #instafitness#immunity #minerals #aminoacids#recovery #jetlag #ivdrip #ivtherapy#dxb #abudhabi #dubaiblogger#menshealth #womenshealth#fitnessfirstdubai #fitnessfirst #london#uk #canada #hairloss #clinic#skincare


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I HATE needles but my eating disorder doctor rocks 🤘 #medicalappointment #lowphosphorus #lowheartrate #2019


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FUNDRAISING FOR #ASHES2BEAUTYMINISTRIES Supporting cancer survivors during recovery. Would you like to help? @wingsoflove08 #sponsors #fundraiser #fashion #cancersucks #radiation #chemotherapy #survivor #recovery #awareness #cancer


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Call us today. We are ready to help you on your journey to a thriving life in sobriety. 1-888-DFW-ARISE. #WeDoRecover


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Keep watching for close ups of the buttercream and cake layers 🤤 Never got round to posting this video of the skittles cake I had a couple of weeks back (I have such a backlog of content and no time to post at the moment with work etc 😂). Although I enjoyed the new traybake party cake I was sent the other day this layer cake has to be my favourite. Are you a team layer cake or team traybake? 😊. #food #foodie #foodgasm #foodporn #yummy #dessert #desserts #dessertporn #delicious #candy #skittles #cheatmeal #balance #birthdaycake #foodstagram #cakes #cake #junkfood #delicious #recovery #sweets #chocolate #buttercream #newfoods #eatingfortheinsta #newfood #strongnotskinny #hungry #foodstagram #treat #cakes #cake #tastetherainbow #video


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😬Too many people “DO” recovery🤭 🤓The major trend in “doing” recovery is, as many trends are, overblown. Actual recovery looks like rest, sleep, social interaction, perhaps meditation, fueling properly. The evidence for much else is... lacking. Oxygen infusion? Cryotherapy chamber? Turmeric extract rub? Nah. Take a nap. 👉Caveats: if you have an ACTUAL hormone or chemical imbalance- take the medically prescribed dose. If you like to foam roll or do a stretching/mobility routine, go for it (there are likely mental and sensory advantages here that are worth it). 🥦🥬🥩🍳Take home point: recovery is down time. No real need to DO recovery. Your body will DO it if you give it a chance. So give it a chance. That’s my take. And BJSM’s. What’s your take? #physicaltherapy #recovery #evidence #science #BJSM #sleep #rest #food #nap #meditate


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~17/09/19 A reminder that is similar to one I posted in the past. Yet it's so important... It's okay to speak out about what happened to you I know that it's really scary but finding someone you trust is the key. They will believe you, They will support you, It will be okay. ❤


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⠀ 뷰티&패션 잡지 코스모폴리탄 9월호에 크라이오테라피가 소개되었습니다👍 ⠀ 크라이오미도 인터뷰 했어용💕 크라이오테라피를 온 몸으로 받는 것도 있고 페이셜&집중 부위 케어 버전도 있다는 사실 알고 계셨나요? 두가지를 같이 체험 받기 원하시는 고객님들! ⠀ 바로 크라이오미로 예약주세요🤗 언제나 고객님의 재미와 안전을 책임지는 국내 최초 크라이오테라피 전문 샵 크라이오미💕 - #코스모폴리탄 #cryome #cryotherapy #크라이오미 #크라이오테라피 #국내첫크라이오테라피전문샵 #크라이오미삼성점 #크라이오미판교점 #크라이오미청담점 #회복 #recovery #뷰티 #beauty #다이어트 #diet #힐링 #healing #건강 #health #❤️


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💥𝙇𝙀𝘼𝙍𝙉 𝙏𝙊 𝙃𝙄𝙋 𝙃𝙄𝙉𝙂𝙀💥 The hip hinge is a fundamental movement pattern that everyone should be proficient in. It is the foundation of exercises such as deadlifts, functional movements like lifting from the ground and postures for sports like golf. - 🔹A main focus of the hip hinge is creating movement by flexing at the hips, keeping a neutral spine and having minimal anterior movement of the knees. A lot of people struggle with keeping a neutral spine and end up having excessive flexion. When lifting with this curve in your spine it can lead to pain and/or injury. - 🏋️‍♀️Your hips hold a lot of potential for power and strength. Being unable to properly hinge causes you to lose out on that power and puts more stress on the low back. Which it why this is a HUGE pattern for people with #lowbackpain to learn. - 🎥Dowel Hip Hinge: this is my favorite was to (re)introduce the hinge pattern. Using a dowel or pvc pipe hold it vertically behind your back from the back of your head down your spine to the top of your butt. There should be 3️⃣points of contact •back of your head •upper back •sacrum (top of your butt) Initiate movement by shifting your hips backwards, reach your hips as far back as you can without losing the 3 points of contact. Reverse the motion and stand up. - ❗️Give this a shot and let me know how it goes!


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#Plantbased . The beauty of food as medicine is the choice to heal and promote health can begin as soon as the next meal.


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Las mejores marcas del mercado en Fitness Nutrition La Palma. Aprovecha nuestras ofertas en suplementación de este mes....😍⛹️🏋️🤸🏃🤾🚴🤼🏌️🏇🤺⛷️🏂🏄🚣🏊🤽 . #fitness #suplementos #bodyfitness #fastburn #body #proteinas #femme #boy #sport #training #fit #carrerasdemontaña #whey #lapalma #labreña #santacruzdelapalma #losllanosdearidane #runnig #carrerasdemontaña #transvulcania #reventon #oat #recovery #recuperador #scitec #scitecnutrition #aminoacidos #protein #scitecnutrition #amix #weider #on


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@russellbrand is a poet and a philosopher and more importantly he’s done a lot of the internal and shadow work to know himself better. Libby app and audio books are my preferred way to check out a book and I like it a lot better whenever the author reads the book. // #recovery #addiction #12steps #addiction #selfawareness


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An overview of my personal experience as a Love Addict vs my recovery... . Neglecting vs nurturing myself: During co-addicted relationships I didn’t take care of myself; I was so focused on the relationship that I had no energy or time left for me. Plus, I looked to my partner for the nurturing I was missing, not realizing I’m the only one who can provide THAT type of care for myself. Today I know that if I don’t take care of ME then everything else falls apart. . Self-criticism vs compassion: I recently read through 20 years of journals that chronicle my love-addicted history and discovered a debilitating pattern of self-criticism. So much shaming and abusing myself because I couldn’t seem to ‘get better’. I had no idea that the self-criticism was actually keeping me stuck because it shrinks the part of my brain needed to make the changes I desperately desired. Now, after lots of practice, my more natural response to myself is one of compassion (again: LOTS of practice - but it works). . Poor vs Healthy Boundaries: I’ve said before they’re like the scaffolding that holds it all together, but boundaries are much more: knowing MY stuff vs someone else’s - what I can control and what I can’t... In my LA I tried to force relationships to work by manipulating, conforming and scheming vs accepting reality and focusing on what I CAN control. Boundaries also require practice but eventually we can integrate them into how we operate in the world. . I was externally vs internally focused: My priorities were based upon things outside of myself; what did everyone else need and want and what did they need and want from me? what could I do to make them happy so that THEN they’ll be happy with me? External focus makes us wobbly and leads to dysfunction. Living internally means I’m focused on my own stuff such as my values, beliefs, behavior, needs, worthiness vs looking to others to define or provide those things. Living internally means being CENTERED. #recovery #selflove #selfworth #sober #soberlife #therapy #therapist #authenticity #trueself #blog #loveaddiction #healing #loveaddictionrecovery #loveaddictionawareness #journalsofaloveaddict #healthyboundaries #relationships


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Never forget who you are. A lot of people will come into your life trying to dissuade you from your truth. Don’t let it happen. You are more than that and you know it. #motivation


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For more information about the conference October 11-12TH IN HOUSTON TEXAS AT THE HAMPTON INN GALLERIA Visit our website www.surviveandthrivecr.org #fundraiser #fashion #cancersucks #surgery #radiation #chemotherapy #survivor #recovery #awareness #cancer#sponsors #fundraiser #fashion #cancersucks #radiation #chemotherapy #survivor #recovery #awareness #cancer


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We are so excited and honoured for ABC’s CEO Jane Smith to be included in the Expert Panel of October’s edition of Women’s health, for Project Body Love 💛 alongside other amazing, strong women! See page 112 for the whole campaign on body confidence- out now! 🤩 ——————————————————— #womenshealth #hearstmagazines #emilyskye #fitness #empowering #bodyconfidence #bodytips #nutrition #healthyeating #womenempower #fitandhealthy #london #october #healthymodel #bodypositivity #positivequotes #mentalhealth #abc #recovery


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Celebrate Recovery isn’t just for substance abuse. Meet Neel with his wife Janice and hear a snap shot on this transformation story through Celebrate Recovery. “I struggled with pride, self-sufficiency, and a time of infidelity My Transformation: “Cocoon” phase- I spent time in a CR Step Study, Small Groups, listening to CR lessons on the general meeting night, gained support, a sponsor, accountability (the ugly part of transformation) “Butterfly” phase- God provided His overcoming power to help me make amends, guided me to forgiving others, a newness of life, I gained freedom from self seeking to serve others with Forever Friends (the pretty part of transformation)” God is so good! If you would like to find a CR group near you or learn how to establish and advance your ministry through our Training Conferences visit www.celebraterecovery.com #nationalrecoverymonth #celebraterecovery #recovery #crshirtday


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Celebrate Recovery isn’t just for substance abuse. Meet Neel with his wife Janice and hear a snap shot on this transformation story through Celebrate Recovery. “I struggled with pride, self-sufficiency, and a time of infidelity My Transformation: “Cocoon” phase- I spent time in a CR Step Study, Small Groups, listening to CR lessons on the general meeting night, gained support, a sponsor, accountability (the ugly part of transformation) “Butterfly” phase- God provided His overcoming power to help me make amends, guided me to forgiving others, a newness of life, I gained freedom from self seeking to serve others with Forever Friends (the pretty part of transformation)” God is so good! If you would like to find a CR group near you or learn how to establish and advance your ministry through our Training Conferences visit www.celebraterecovery.com #nationalrecoverymonth #celebraterecovery #recovery #crshirtday


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Care to tell us an experience that you can relate to this post ? #sober #soberlife #soberquotes #recovery #patience #addict #addiction #patience #keepitsimple #soberquotes #recoveryquotes


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My book is almost 1/5 funded, I can’t believe it. THANK YOU THANK YOU THANK YOU to every single person who has ordered a copy so far 😭🤩 you guys are just awesome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to hear my thoughts on self care, kindness, tolerance and acceptance (and some other things I’m passionate about LIKE NOT BUYING SCENTED TOILET PAPER) get your copy in the link in my bio. You will not regret it. I’ve worked hard to make this book something I think you’ll LOVE.


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Awesome resting in front of fire 🔥 watching tv 📺 after a late lecture to students @CharlesSturtUni in Port Macquarie! Awesome being in my own home 🏠 #emmagee #physio #recovery #personcentredcare


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Lovely’s little Porsche movement from Slough.


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I’m not flexible enough to do yoga! That’s like saying that you can’t go grocery shopping because you don’t have anything in your cupboards. Or your teeth are too dirty to brush. Flexibility is a product of yoga, not a prerequisite. “Its not about touching your toes, but about what you learn about yourself on the way down’. #harleygirl326 #beyondthemat #beyondthebench #crossfityogis #Vinyasa #Restore #Recovery #meditation #Mantra #YogaLife #YogaVidya #Parayoga #StudioGaneshaGlensfalls #AdirondackLife #Yoga #Balance #Selfcare #Ltoolinstudent #Hatha #DoSomethingDifferentToday #community #downtownglensfalls #adirondacklife #glensfallsliving


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I’m not flexible enough to do yoga! That’s like saying that you can’t go grocery shopping because you don’t have anything in your cupboards. Or your teeth are too dirty to brush. Flexibility is a product of yoga, not a prerequisite. “Its not about touching your toes, but about what you learn about yourself on the way down’. #harleygirl326 #beyondthemat #beyondthebench #crossfityogis #Vinyasa #Restore #Recovery #meditation #Mantra #YogaLife #YogaVidya #Parayoga #StudioGaneshaGlensfalls #AdirondackLife #Yoga #Balance #Selfcare #Ltoolinstudent #Hatha #DoSomethingDifferentToday #community #downtownglensfalls #adirondacklife #glensfallsliving


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I’m not flexible enough to do yoga! That’s like saying that you can’t go grocery shopping because you don’t have anything in your cupboards. Or your teeth are too dirty to brush. Flexibility is a product of yoga, not a prerequisite. “Its not about touching your toes, but about what you learn about yourself on the way down’. #harleygirl326 #beyondthemat #beyondthebench #crossfityogis #Vinyasa #Restore #Recovery #meditation #Mantra #YogaLife #YogaVidya #Parayoga #StudioGaneshaGlensfalls #AdirondackLife #Yoga #Balance #Selfcare #Ltoolinstudent #Hatha #DoSomethingDifferentToday #community #downtownglensfalls #adirondacklife #glensfallsliving


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Revealing post 😳 Don’t do drugs kids!!! This is a big one for me 😬 Nobody and I mean nobody usually gets to see this. Not even my previous girlfriend who knew me for over two years This is the result of doing methamphetamines for a number of years My teeth just started to crumble and fall apart the more I used, yet I still couldn’t stop. I now wear 2 x denture plates (top and bottom) I promised myself that when I made enough money from helping others with addiction I’ll get a full mouth reconstruction (45k in Australia but I’ll do elsewhere for a third of that) I’m looking forward to that day like you couldn’t imagine (tears running down my cheeks as I write this) The idea of writing my book ‘Shoot Up’ and creating ‘Addictionary’ (16 week online addiction program) was if I can help at least one person not go through what I went through then it wasn’t a waste of time. I’m grateful to say I’ve helped many people now and I’m blessed to be doing what I love If you or someone you know is struggling with addiction please send them my way I can’t do it for them but I can definitely lead the way and show them a much higher high than any drug or substance could ever give them Life is for living not escaping #lifeafterrecovery #addictionfree #cleanlife #livelife


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COME SHARE YOUR STORY OF TRIUMPH OVER CANCER AT THE 3RD ANNUAL SURVIVE AND THRIVE CANCER RECOVERY CONFERENCE OCTOBER 11-12TH HOUSTON TEXAS AT THE HAMPTON INN GALLERIA FOR MORE INFORMATION ABOUT THE CONFERENCE OCTOBER 11-12TH, VISIT OUR WEBSITE WWW.SURVIVEANDTHRIVECR.ORG #fundraiser #fashion #cancersucks #surgery #radiation #chemotherapy #survivor #recovery #awareness #cancer


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🇪🇸Spain ➡️Kosta is former NCCA Division 1 player, currently playing in one of the best world leagues, Spain. For us, the most important thing is to have satisfied players after our training program. Check out what Kosta Jankovic think about us and our work🏀 #basketball #basketballdrills #spanishbasketball #lebgold #elitetraining #basketballtraining #conditioning #recovery #nutritionprogram #nbayoungboy


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❗️Рецепт суперских панкейков без муки ❗️ Фудпорн➡️ ⠀ ⠀Сегодня хочу поделится оболденным рецептом своего завтрака, который оказался для меня самой неожиданностью. Вывод - не бойтесь экспериментировать ✏️ ⠀ ⠀Мне захотелось панкейков , и что я сделала? ⠀📌Смешала яйцо 🥚, половину размятого банана 🍌, 40г йогурта и добавила вместо муки просто 25гр шоколадного протеина. Все хорошо перемешала и жарила на ап сковороде 📌 ⠀ ⠀Протеин прекрасно заменил муку, да еще и придал яркий шоколадный оттенок 🍫 А еще бжу этих панкейков просто превосходное 😻 ⠀ ⠀Кушала я их с греческий йогуртом и второй половинкой 🍌 ⠀ ⠀Сегодня должно было быть семь полных уроков, что капец расстраивало, но один отменили , и все немного сместили. Вообщем их сегодня шесть, а это уже полегче 😸 Если будет возможность обязательно схожу погулять, но посмотрим. Сегодня кстати вроде без дождя и это кайф!😊 ⠀ ⠀Люблю❤️


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