#progression

And just like that it’s Monday again! 🙈 The start of a ‘Hugely’ Challenging week in so many ways!😬 It’s the week of the Triathlon ‘Kick Off’ Camp in Belgium! 🏃‍♀️🏊‍♀️🚴‍♀️🇧🇪 I’m dreading being away from the children for 4 days 😞😣, but am both excited and nervous about finding out what I need to improve on to get me where I need to be in order to complete this challenge! 😳😎👊 I am already 8lbs (3.6kg) lighter than when I started preparing for this and more importantly I’ve now started to see the changes in my body shape! 👌💪 I look forward to seeing even more changes, learning how to fuel my body properly and prepare myself mentally as my training ramps up to new levels! 😬💪👊 #training #triathlontraining #goals #progression #fitnessmotivation #determination #plan #healthylifestyle #newlevels #journey


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Sickknt vs Sadknt @grantsherwood56 has come a long way, symbolizing #progression every day 🦍 Man’s putting in that #work for the #summer ☀️✅ Very excited to see what these final few weeks bring with the manipulation of his diet and training. This is what I call #Dedicated, #committed, and #motivated to the T 🔋 Operation - Get stupid shredded 🔪 . . . DM for ox fitness advice and programs 🌐 #coach #entreprenuer #fitspo #igfit


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This Monday morning is a frosty but super fresh and dry one. Its my rest day today. Full recovery from yesterdays 11 mile tester after weeks of no running. Some stretching later. So, easy walk with my 2 besties. They love this weather. Pablo didnt stop running. Food prep and off to work. Its only rest from running today, other than that, Its just another manic monday for me! Enjoy everyone. #goals #recovery #rest #progression #bodyfuel#loverunning


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Think about it for a second. Progression makes hard things easier. This is also a progression that'll bring value in your life. #motivation #attitude #progression #lifestyle #hustle


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Hello Guys 🙋‍♂ Voici le nouveau programme des cours chez SKILL FIT. 📅 Beaucoup de nouveautés seront au rendez-vous à partir de cette semaine avec des cours de Les Mills Grit, Step, Salsa, Afro Dance, Gym Kids et Cross Kids. 🤙 Nous avons hâte de vous accueillir. 😍 #SkillFit #FitnessClub #Programme #Planning 📬 Adresse: Centre Lagha, Ain Zaghouan Nord, 2045 Tunis ☎ Tel: +216 36 105 582 📧 E-mail: contact@skillfit.tn . . . . . . . . . . . . . . . #fitnessplanning #training #fullbodyworkout #bodypositivity #biceps #abdominale #backworkout #back #legsworkout #abdominalmuscles #abdominalworkout #abdominal #bodystep #bodygoals #bodytransformation #progression #fitnessambassador #sports #sportmotivation #fitboy #fitnesslife #fitnessplan #fitnesstransformation #fitnesseducation #fitnessmotivation #fitnessphoto


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THE BIGGER THE DREAM THE BIGGER THE STORY! • We are so excited to be back at the Landing Zone Farm for our biggest camp ever!! • Helping to breed the next generation of action sports superstars!! • The LZ Farm site has grown considerably, now catering to freestyle athletes of all ages and abilities!! • At MWS we strive to continue to innovate and create world class training facilities and programs that allow our young Aussie athletes the chance to progress to their full potential and take on the world!! • We’re only just getting started!! • Cheers Legends!! ✌️ • @thelandingzone @nitroaus_nz @modest_eyes @ballistyxboardstore @alana_j_williams @kawa327 @_slipperygypsy @dizzistern @jo.shagnew #snowboarding #skiing #coaching #camps #fun #airbags #training #fun #innovation #progression #champions #legends #mws #tlz


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“He who is not courageous enough to take risks will accomplish nothing in life.” - Muhammad Ali #PROGRESS 💡 ————————————— #entrepreneur #entrepreneurs #oklahomacity #oklahoma #connercolbert #unitedstates #business #life #learning #quote #quotes #learn #progression #okc #usa #unitedstates #learner #courageous #muhammadali


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EDUCATION is not the learning of facts, but the training of the mind to think. #PROGRESS 💡 ————————————— #entrepreneur #entrepreneurs #oklahomacity #oklahoma #connercolbert #unitedstates #business #life #learning #quote #quotes #learn #progression #okc #usa #unitedstates #learner #education #think #mind #training


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Grant Cardone’s 3 Rules for Success 1. Advertise 2. Scale 3. Think bigger #PROGRESS 💡 ————————————— #entrepreneur #entrepreneurs #oklahomacity #oklahoma #connercolbert #unitedstates #business #life #learning #quote #quotes #learn #progression #okc #usa #unitedstates #learner #grantcardone #scale #advertise


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Beautiful 😎 Tag a friend👇 Cred: @maxence.ds _________________________________________ #parkour #freerunning #freerun #beautiful #parkourjump ------------ Follow @reflectedparcour ----------- Credit: @parkour_mystyle ----------- #sport #calisthenics #califriends #progression #lovewhatyoudo #acot #sports #frontflipfriday #flipsuptodate


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Through our second chance, we feature a smaller classroom setting and utilise one-on-one interaction between the teachers and students. This means that you will get the most out of your tutor when studying your qualification! . . Get in touch and we'll get you on your next step to education and employment 0151 345 4567. . #pinehirsteducation #pinehirst #educationandtraining #animalcare #16to18education #routetoemployment #employability #progression #landbasedstudies #landbasedsector #animalcare #equine #agriculture #construction #trackmaintenance


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“Systems Run the business and people run the systems.” - Michael Gerber #PROGRESS 💡 ————————————— #entrepreneur #entrepreneurs #oklahomacity #oklahoma #connercolbert #unitedstates #business #life #learning #quote #quotes #learn #progression #okc #usa #unitedstates #learner #systems #business #michaelgerber


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Р͟Ы͟Б͟И͟Й͟ И͟Л͟И͟ Р͟Ы͟Б͟Н͟Ы͟Й͟ Ж͟И͟Р͟?͟ Часто сталкиваюсь с этими вопросом как оказалось не все до сих пор знают разницу 😔 и решил ответить один раз постом 😅 Чем рыбный жир отличается от рыбьего?🤔 Все просто, рыбий жир- это вытяжка из печени рыб. Раньше он пользовался огромным спросом, его давали советским детям в качестве имуномодулятора и поколение постарше помнят его, мягко говоря, специфический вкус. Был весьма богат витаминами А, Е, D, а вот процент Омеги был не велик. На смену ему пришел рыбный жир, тот самый, который "fish oil"🐟. Почему пришел? Помимо "внутренней кухни" производственных процессов, было произведено ряд исследований, доказавших сомнительную пользу рыбьего жира плюс было выявлено, что в больших дозах такой жир несёт больше вреда, чем пользы, негативно воздействуя на печень и почки. Продукт тяжело поддается очистке, поэтому велика доля токсичных веществ. Он, конечно, в продаже есть, хоть и не так распространен как раньше, но нам лучше сделать выбор в пользу рыбного жира. Его получают из мякоти рыб🐠, прилегающей к мышечной ткани. Вот он-то как раз богат Омега-3 и является основным поставщиком жирных кислот EPA/DHA, которые так необходимы всем нам и которые содержатся ТОЛЬКО в рыбе, поэтому, увы, льняное масло и оливки не могут быть альтернативой рыбному жиру. Разница в понятиях, как видите, есть, однако все, даже в аптеках, все равно называют добавку "рыбий жир", поэтому смотрите на упаковку‼️ Вы наверняка замечали большую разницу в цене между разными производителями рыбного жира. Все дело в процентном содержании EPA/DHA. Капсулы, как правило, одного размера - граммовые, а вам содержание EPA/DHA порой отличается в разы. Обратите на это внимание.‼️☝🏻 Стандартная дозировка EPA/DHA для активных людей: 1,8-3 гр/ день. . . . . . . . . . . . #bodybuildinglifestyle #muscular #musclemodel #musclemania #menphysique #fitnessmodels #fitmodel #bodyfit #progression #bodybuild_motivation #bodybuilders #бодибилдинг #тренировки #тренер #персональныйтренер #traininghard #hardtraining #sportlife #sporttime #bodyengineers


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Steve Job’s 3 Rules for Success 1. Focus on quality 2. Appreciate your team 3. Be your own audience #PROGRESS 💡 ————————————— #entrepreneur #entrepreneurs #oklahomacity #oklahoma #connercolbert #unitedstates #business #life #learning #quote #quotes #learn #progression #okc #usa #unitedstates #learner #stevejobs #apple #quality #appreciate


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I really agree with this so just had to share this. I hear so often...people are so fixed on sweat and/or delayed onset muscle soreness. Please stop chasing muscle soreness 👍 #optimum121fitness #personaltraining #fitover40 #doms #performancematters #progression


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BMX! @levigoodall taking the landing out onto the streets to get the kids stoked! Absolute legend . . . #bmx #bmxgrom #bmxyouth #actionsports #mtb #airbag #ddairbags #progression #kids #bmxairbag #bmxlander #bmxlanding #airbaglander #airbaglanding #


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“A friend is someone who gives you total freedom to be yourself.” - Jim Morrison #PROGRESS 💡 ————————————— #entrepreneur #entrepreneurs #oklahomacity #oklahoma #connercolbert #unitedstates #business #life #learning #quote #quotes #learn #progression #okc #usa #unitedstates #learner #friend #freedom


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ACTION is the only thing standing between you and your goals. #PROGRESS 💡 ————————————— #entrepreneur #entrepreneurs #oklahomacity #oklahoma #connercolbert #unitedstates #business #life #learning #quote #quotes #learn #progression #okc #usa #unitedstates #learner #action


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What ever emotion, you hold in your body, decides you future. Every emotion is frequency. Every frequency can be defined numerically. Every number can arithmetically either expand you or contract you energetically. If your frequency of emotion is positive, you are sowing positive vibe for future. Orelse the otherwise. Universe does not responds to your thinking but what you are being. Emotions make you, whatvyou want to be. -www.sheeshambansal.com #astrology#numerology#tarot#astro#astrologer#numbers#emotions#thoughts#feeling#being#presence#frequency#wavelength#math#compilation#computation#progressive#arthematic#geometric#progression


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Gary Vee’s 3 Rules for Success 1. Make sacrifices 2. Be patient 3. Have self-awareness #PROGRESS 💡 ————————————— #entrepreneur #entrepreneurs #oklahomacity #oklahoma #connercolbert #unitedstates #business #life #learning #quote #quotes #learn #progression #okc #usa #unitedstates #learner #garyvee #selfawareness #patient #sacrifices


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🌟WATCH THIS SPACE 🌟 Heading in a new and exciting direction... time to take my life in my own hands. #weightlossjourney #progression #weightlosstransformation #bodypositive #healthylifestyle #healthyliving #betternowthennever


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• Breakfast • Recycled photo as I didn't take a pic this morning, it was gone too quick! Porridge with apple and cinnamon HeA and HeB in bowl, quick microwave and a fantastic winter warmer for a morning #SlimmingWorld #Monday #Breakfast #InstaFood #SlimmingWorldFood #SlimmingWorldUk #SW #SWUK #WeightLoss #Healthy #Filling #Lifestyle #Journey #Blog #Food #Tasty #Happy #5lbChallenge #Progression #SlimmingWorldDinner #1week100percentOnPlan #WorkingProgress #SlimmingWorldOnline #FoodBlogger #Foodie


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#Progression


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Posing Progress 🙏🏼 hardest part of all this- but i will get it💪🏼.. starting to see more definition every week- in my 5th week of a cut, shows not until next october but i want to make sure im 150% ready for the stage🙏🏼🏆 a lot of time for progress so im excited 🥳🤩 . . •Coach: @mike_geary101 . . . #bikiniprep#bikinitoned#figure#fitnessphysique#compprep#progression#dedication#fitnesslifestyle#fitnessfreak#minibeast#posing#gymlife#fitfam#prepping#toned#shredz#wellnessfitness#pcaprep#pca#competition#musclebuilding#girlswholift#legday#bootygains#glutes#tattoos#inked


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Follow GTI on social media to stay connected with all of our latest news, activities and events. Find us on Facebook, Twitter, Instagram, YouTube and on our website at www.gti.ie and #GoFurther with GTI.📱📧💻 #Connect #FollowUs #Progression #GTIGalway #ErasmusPlus #GRETB #Galway #Erasmus #ETBI #ThisIsFET Twitter: https://twitter.com/gtigalway Instagram: https://www.instagram.com/gtigalway Facebook: https://www.facebook.com/gtigalway Youtube: https://www.youtube.com/galwaygti


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Few videos from Saturdays arms session and today’s leg day both brutal sessions completely killed me but training legs early on a Monday day morning if devilish, gotta work hard for the results #xercise4lessderby #xercise4less #fitnessmotivation #fitnessjourney #results #progress #progression #trainhard #traindirty #eatclean #gym #gymfreak #motivated #motivation #gains #staypositive #pushyourself #pushforward #beyourowninspiration #dedication #beastmode #beast #training #gohardorgohome


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#Monday mood. playing with some beats and progressions. Finally getting the hang of taming that bottom end #bass #trap #progression #soul #edm #producer #music #musician #learning #progress #edmlifestyle #producerlife


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W e M o v e Re-rack Recharge Reload Repeat #WorkRate #LfFitness


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Kickstart your week with a last through @stubaizoo with @jameswoodsy 👊👊⠀ .⠀ 🎥: @fischi666 // @primeparksessions⠀ .⠀ #GoBeyond #GBparkandPipe


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Reposting @functionalpatterns:⠀ ...⠀ "So I make a post about deep squats yesterday and it created quite the commotion. Let's get into this for a second so we can all understand how ridiculous it is to make an argument for this exercise. .⠀ .⠀ First and foremost, I'm not saying there is anything wrong with getting down into a deep squat position. What I'm saying is that you can't correct imbalances well enough from the squatting position to think it's not doing more harm than good.⠀ .⠀ .⠀ Everyone has a rotational problem. We prefer rotating in one direction over the other. Our bones and tissues (especially our ligaments) will adapt to function to accommodate that rotation to make life have less pain in it. My beef is that exercises like the deep squat take those ligaments and stretch them to a degree that they become useless when you do everything other than a deep squat. .⠀ .⠀ Quite frankly, if you want to argue with me about the concept of a deep squat being ok from an idealistic standpoint, I'm not going to argue that. The human body should be able to get there for sure. However, we are not in any position to approach something like this until we map out our gait cycles and throwing.⠀ .⠀ .⠀ Although people avoid the results we share, they reveal something. None of our practitioners put any emphasis on squats and they get results no one else does. Why? Because they prioritize what matters most. What matters most to us as humans is untwisting our twisted bodies. What functions seem to be the most effective for us untrusting? Optimizing gait and throwing. The 2 things industry professionals outside of FP typically do nothing about. .⠀ .⠀ Look at our results. We get them not approaching deep squats. People feel great doing FP. Is our aim to get everyone into a deep squat eventually? For sure. But we have to unrotate people to do that first. That takes real skill. Just trying to help guys. ⠀ #functionalpatterns #functionaltraining #deepsquat #overrated #progression #rehab #prehab #functionalfitness"


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👉C O C O N U T S 👈 🇫🇷 Bonjour! Ça va? Ici, ça va... Encore deux jours de boulot avant le voyage à La Vegas 😏 je vais essayer de faire 3 séances avant partir comme ça il me restera deux à faire la bas... Ce matin dos et épaules, car je suis encore courbaturée des ischios 😅top mes deux nouvelles séances de jambes coach @jubensaid 👌 C est le premier exercice se ma séance... Petite charge mais je sens vite les épaules... Après le 10eme rep, c'est dur!!! 3x15!! #gainz #gymrat #fitlife #crossfit #strength #faith #consistency #noexcuseswork #grow #healthfoods #trainhard #noexcuses #humpday #nopainnogain #fitgirl #fitmum #progression #evolution #determination #motivation #shapeoftheday #postpartumbody #bikiniprep #humpday #shape #shapeoftheday


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A little row variation that really helps isolate the mid back. The bench takes away the ability to swing the weight, so there's a lot more isolation. Give it a try! Go get it! #backday #strength #truestrength #comesfromwithin #settinggoals #work #gettinit #killinit #lifting #strengthandconditioning #weightlifting #bodymechanics #fitfam #instafit #copswhotrain #coplife #officer #bluelinefit  #progression #lookingahead #dontstop #igfit #igfitness #mensfitness #fitlife #fitspo #fitlift #fitnessjourney


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To me, being successful means being a kind, genuine, good hearted, open minded person. I believe that one should treat others the same way they would want to be treated. I’m very passionate about helping others, giving back and creating a positive impact on the lives of those around me. I’m the kind of person who makes everybody feel like somebody... I treat the cleaning lady with the same respect as the CEO. I believe there is great power in doing good for goodness itself and not wanting anything in return. #Passion #Mercedes #Benz #New #Dawn #Bidvest #McCarthy #Evolution #Excellence #Progression #CLA


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YEAR 11 Students!! Thinking of doing btec sport for college! Get in touch. To find out what we can offer you. #fsdacdemy #football #leicester #leicestershire #development #btec #alwaysmovingforward #academic #progression #sucess


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#progression #contemporarydance @all_kerala_dancers_ 💕


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• Quote • Some monday motivation for anyone that may need it, on any level not just weight loss. 5 weeks until christmas that's a 5lb loss if not more with some good focus, you totally CAN BE better than any excuse #SlimmingWorld #Monday #MondsyMotivation #Quote #YouveGotThis #SlimmingWorldUk #SW #SWUK #WeightLoss #Healthy #Filling #Lifestyle #Journey #Blog #Happy #Progression #ChristmasCountdown #5lbChallenge #SlimmingWorldDinner #1week100percentOnPlan #WorkingProgress #SlimmingWorldOnline #FoodBlogger #Foodie


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Jest! Completed! Kolejny cel zrealizowany! Ruszam dalej! Jak przystało na Imperatora 😂 #personaltrainer #trainergirl #medicalpersonaltreiner #skill #goals #progression #dontstoplearning #development #passion


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My very own progression in the deadlift. First off I never compare myself to other people because there is a shit load of people stronger than me😂.I rather compare myself to how I used to be. Weights used part 1:160kg, parts 2:160kg part 3:175kg, part 4:170, part 5:180kg and part 6:190kg. So first part was last year August I failed to lift 160kgs for more than 1 rep. Then fast forward a year and I'm able to do it for 6 to 8 reps comfortably. I also exceeded that number by being able to do 200kgs with a bodyweight of 72kgs but my dumbass didn't get that on video so I'll show the 190kg single instead which is the last part. Hard work and consistency pays off. The amount of effort you put in is what you will get out. My bodyweight basically stayed the same at about 72kg/73kg with my weight fluctuating by 1kg. So I made some decent strength gains with my bodyweight staying the same. #hardwork#fitness#deadlifts#progression#fit#nattygainz#gainz#strong#inspire


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Here are some clips from Adam’s session this morning at 6am! Exercises in the clips - Cardio: Fartlek row. Superset: RDL to bent over row, bench press. Both performed with 17.5kg barbell. Balance: Double footed calf raises on a step up box, 22.5kg barbell. Adam’s performance continues to improve session by session, as today he has once again lifted heavier and worked for longer periods of time showing off his improved strength and durability! His balance has also come a long way as he is now able to raise his calf’s with a 22kg barbell on a step up box whilst maintaining his form and composure! Keep up the good work Adam! #earlymorning #morningtraining #cardio #fatburning #supersets #shapeandtone #balance #form #composure #effort #progression #improving #determination #dedication #workethic #consistency #personaltraining #fitness #thegymgroup


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New video up on my youtube channel! https://youtu.be/RNIqLDy3Efo Experimenting with tornado kick variations and starting progressions for my cheat 900 and slant/cheat gainer. #tricking #martialarts #martialartstricking #tricks #tricker #training #drills #experiment #kicking #kicks #flips #combo #tkd #muaythai #wushu #kungfu #hapkido #crescent #hookkick #sidekick #highkicks #spinninghook #tornado #cheat900 #progression #jstep #gym


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Massive congratulations to one of our members Sophie for picking up a gold medal this weekend at regional championships. VERY PROUD! Swipe to check out the action shots😎🥇🎉🎈


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An awesome Monday morning HIIT session to get the week started!! 9 exercises one after the other finished off with lay on the floor! Another great turnout this morning so thank you for getting out your beds and joining me!


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💥La 83430 : la piquante💥 Un trail dans un cadre magnifique 🤩 Une première boucle d'environ 5km nous a permis d'accéder à la base militaire de Saint-madrier 😉 avec des bosses piquantes ... Ensuite, passage sur le littoral, attention les yeux !! Vers le 7ème km, je vois une énorme montée, plus connue sous le nom de "la piquante" : 300 mètres à 28%de moyenne 😰 Le reste du parcours est vallonné avec beaucoup de relances (escaliers, virages, montées sèches ... ) sont à effectuer afin de rester dans le haut du classement 🏃‍♂️ 5ème/179 et 2ème senior 🥈 en 1h08min16s Bravo aux organisateur pour ce superbe tracé et ce très bon balisage !! Félicitations à la team de @latelierdemariusmagalie pour vos perfs lors de la dernière manche du defi 8 🌱💥 #run #trail #trailer #runner #runners #running #instashot #progression #determination #passion #victoire #2019 #sport #runaddict #instasports #runtastic #stravarun #instarunfrance #trail #trailers #instatrail #instarunners #sports #stravarun #squadrunner #squadeasy #sportmotivation #runnerlife #hardtrail #team


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Bonjour tout le monde. Réouverture mardi, horraire classique 10h - 17h non stop Du mardi au samedi A très vite ! 💪🤸‍♂️🤸‍♀️


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TRAINING FOR PUNISHMENT VS. TRAINING FOR PERFORMANCE 🏋🏼‍♀️ Unfortunately too many people see exercise as a form of punishment for their bodies, to burn “x” amount of calories they ate over the weekend, destroying themselves with cardio. Can we please please pleaseee swap this to a more positive perspective and actually be THANKFUL for what our beautiful bodies are capable of !?🙏🏼🙏🏼 By focusing on performance, technique, and how you feel both physically and mentally instead of what you can’t do or “have” to do in the gym, will make you actually enjoy training and adapt it as part of a balanced lifestyle. Perspective is everything, so seeing the gym as a place to improve, to feel good and actually be kind to your body will get you much further than seeing it as a place of punishment 💭


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Take control of your mindset - I went to a @jmgcareers conference on Friday and was given this book of affirmations. It’s always a working progress and those self doubts have started to creep back in so I’ve started a positivity cup 🏆 ⏩(Those trophies don’t just look pretty, they’re practical too😂) . . . . . #train #fitness #girlswholift #workout #training #gym #postive #progression #weightlossjourney #transformation #fitfam #fitspo #progress #weights #weightlifting#muscle #gains #motivation #pureelite #mondaymotivation #ifyoucantloveyourselfhowinthehellyougonnalovesomebodyelse #selflove #positivevibes #mindset #mentalhealth #affirmations


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Progresser, apprendre, s'ouvrir au monde


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Bébés ponys qui progressent bien !! 🥰 #babypony#progression#desamours


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Oui tu as bien lu ❝ Chaque difficulté rencontrée doit être l'occasion d'un nouveau progrès ❞ ❗ Apprends de tes expériences, de TOUTES tes expériences. Tu rencontres des difficultés ❓ Prends le temps de les étudier et sers-t'en pour progresser. Oh oui c'est du lu et relu, du dit et redit mais C'EST UNE RÉALITÉ : tes expériences te font progresser❗ Porte un regard différent sur ta vie, sur les difficultés que tu as pu rencontrer jusqu'à aujourd'hui. Vois ce qu'elles t'ont appris, ce qu'elles pourraient t'apporter. D'une mauvaise expérience résulte généralement des croyances limitantes sauf si tu vois en cette expérience une opportunité de t'améliorer, d'apprendre, de progresser, de t'épanouir... Alors cesse de te lamenter face à une ou des difficultés ; SOURIS 😊 APPRENDS 🆙 AVANCE 🚀 Enjoy your Day 🌈 Enjoy your Life 💗 Xoxo 💋


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Rumour has it if you tuck your shirt in you gain +10 strength in all chest exercises


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