#poundstolose

Back on it today, refocused and ready to smash this week. Salmon, veggies and rice for dinner tonight 👊. . . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning


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What an absolute wash out day !!!🌧 Not long of my maternity left now 😭👶🏻💕 On the plus side though we’ve booked a holiday to our favourite place ever...Florida. Next March can’t come quick enough 🕶☀️✈️🏝👨‍👩‍👧‍👦 Best get these pounds shifted 💪🏻 #weightlossjourney2019 #holidaybooked #poundstolose #motivation💪


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It's amazing how dedicated you can be when you are good at something... I dedicate all my time and energy to work and it pays off but I can't get my head into the same mentality with weight loss. I really want it but I struggle to get my head into gear 🙁. . . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning #honesty #motivationalquotes #quote


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Fell off the wagon again yesterday 😔so back on this morning with muller yoghurt, frozen cherries and banana. . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning


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Tonight's dinner is sweet and sour chicken with noodles - Uncle Ben's sauce (6 syns for the whole jar). Fell off the wagon this weekend so haven't posted much but back on it! . . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning


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Making sure i get it done atleast 4 days a week.. #getitdone#ellipticalworkout #getinshape#poundstolose#makeithappen#sweatitout


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I dunno about you guys but I really struggle trying to plan lots of different meals each week so a friend gave me this fab idea - write down all your fave meals and pop them individually into a box/tin and when you are planning your meals each week, randomly pick out 7 meals and bobs your uncle, decison made for you! There is a sneaky take away in there too! 🙊. . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning


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Natural yoghurt with fruit and half of my hex b.. Really need to mix these breakfasts up a bit, any ideas on what best to whip up for breakfast? . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning #hexb


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Apologies for the lack of posting yesterday, caught some awful cold so didn't do much or eat particularly well. Out the door early this morning so grabbed my hex b for breakfast 😊. . . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning #hexb


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Sweet & Sour Chicken tonight - Uncle Ben's no added sugar sauce is only 6 syns for the whole jar 👍 plus rice and salad. . . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning #sweetandsourchicke


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Getting back on the mug cake wagon this morning - this one is with natural yoghurt, frozen raspberries, cherries and banana, Yum. . . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning #mugcake


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Really late leaving for work this morning but still managed to whip up a mug cake with natural fat free yoghurt and fruit 👊. . . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning #mugcake


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First things first, planning. I picked up this adorable food diary from @goalplanners to help me plan my meals and stick to plan. I'm hoping it will keep accountable for my eating and keep me focused! 🤞. . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney #fooddiary #planning


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Oh Hey There 👋 Welcome to my SW Insta Page. I'm Rhia and I'm back on the SW wagon! I've created this page to document my journey - the good, the bad and the ugly! Wish me luck! 🤞. . . . . . #slimmingworld #slimmingworldrookie #slimmingworldjourney #yougotthis #determined #foodie #eating #poundstolose #weightloss #weight #diet #slimmingworldsnacks #slimmingworlder #mealprep #weightlossjourney


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Happily back in my fitness frenzy. Successful 10.6km run this morning and then swimming this afternoon 😁 It gives you good vibes when you know you're taking steps forward and that's the only direction I intend to go in ✨ #fitnessawareness #fitnessplan #fitnessmotivation #runningmotivation #swimming #swimmingisgreatexercise #healthierchoices #transformationseason #recovery #recoveringaddict #makingmyselfwell #gettinghealthy #gettingbetter #poundstolose #determined #chronicillnessfighter #chronicpainwarrior #pushingthroughthepain #celebrateeverylittlewin #healing #exercise


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Might not look too appetising but following the mass of winter bugs I managed to pick up these past few months my body is in dire need of a serious detox! What better day to start than Monday ✨ Trying hard to be enthusiastic and get back into a fitness routine it's seriously a struggle but it has to be done. This juice is actually pretty good. Celery, kiwi, lime, cucumber a d basically anything green! #smoothielove #lovegreen #myfavouritecolour #transformationseason #healthierchoices #healthyme #fitnessplan #fitnessawareness #fitnessmotivation #healthyeating #dietmotivation #fruitlove #vegetablelove #mondays #mondaymotivation #fixingthesummerpounds #onthemend #recovery #recoveringaddict #thestruggle #poundstolose #chronicillnessfighter #winterdetox


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Day 3 done ✅ I never set a target at the start of the week, and I still haven’t. All I know is I feel so much better today than I did on Sunday #postnightout #bloating #whale - Keeping my calorie intake at around 1300 I know the lethargy is due, but the more I do between now and Saturday, the more I can enjoy my birthday (drinks!) 🎉🥳🤣 #realifeproblems #keepgoing💪 #nopainnogain #mentalstrength #trainhardfeelgood #poundstolose #sweatittoshredit #fitnessmotivation


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Not too bad...2.5lb off this week 💗 #slimmingworld #weightloss #poundstolose #syns #healthyextras #weighin


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Quinoa steak #veganfood #poundstolose #plateart


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10 miles for the day! Today I'd have to say I've been very productive. Runs/clean house/cook 2 meals for 2 days/kid to football practice. Definitely feeling like supermom. Hope everyone has had a productive Monday! #run#running#fitgoals#poundstolose#weightloss#fitmom#fitmommylife#getyourlifetogether#jog#healthylifestyle


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After 2 weeks of making excuses I finally got my arse In gear and mowed the lawn.... It’s a job I don’t enjoy BUT does work out to be a good 2 hour Cardio workout 💪🏾💦 Now to enjoy Sunday 😀 . . . . . . . . . . . . . . . #sunday#poundstolose#cardio#workout#mowlawn#noexcuses#bodymagic#fitnessmotivation#fitnessgirl#healthjourney#backtome#bestme#sundayfunday#sweat


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This girl still hasn't hit her #goal , but this girl also doesn't #giveup. I will #nevergivingup I have 35 #poundstolose and I will reach my goal. I am #proudtobeme #proud of my effort, tenacity and #sticktoit attitude! I feel like the #tortise in this race...but the finish line is in site baby. I CAN FEEL IT!! #vsgsurgery #vsgsupport #vsg #wls #wlsjourney #weightlossjourney #andyfriscella #IIFYM #beastmode #journey #athlete #ilovemesomeme #ww #igotthis #training #plasticsurgery #plasticsurgeon #panniculectomy #boobreduction


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Just set messing about and made this... Amazing to see the numbers of what I could come Christmas time!! And I scared myself knowing it's only 17 weeks away!!!!! #sw #countdown #christmascountdown #whaticouldlose #slimmingworlder #17weeks #xmas #pounds #poundstolose #swuk #swfriends #whatdoyouwanttolose


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The Amazon ferry came to visit and I got some pretty neat things today. Psyllium husk powder NOW brand: going to make homemade keto tortilla wraps Pork rind crumbs: are going to coat some yummy chicken tonight for dinner And isopasta, both fusilli and penne style. Guys this is seriously the best low carb "pasta" out there. #isopasta #keto #ketorecipes #weightloss #weightlosstransformation #poundstolose #healthy


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Ever since I started keto I have not felt the need to post here - I am so motivated without having to keep myself accountable on here that it is crazy. This is dinner from a few nights ago tofu veggie pesto ☺️


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Keto dinner last night! #quorn #pepperedsteaks


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Today’s keto lunch/snack, simply some extra mature cheddar and a red pepper! ✨ Feeling surprisingly full for hours on these types of meals and feeling so great on my sixth day of keto!


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Strawberry shake 🍓🍓🍓 I have been really enjoying these shakes for my breakfast - they only take a couple of minutes to prepare and they keep me full until dinner. They all have over 20g protein and less than 160 calories per shake! Use the link in my bio to get 40% off all @proteinworld orders - the trial pack has a selection of 10 flavours to try and with the discount is only £10.79! #shake #pwambassador #ad #lowcalrecipes #healthyeating #poundstolose #weightloss #swuk #health #caloriedeficit #losingweight #weightlossjourney #healthyliving #slimmingworld #mfp #fitness #calorietracking #myfitnesspal #weightwatchers #fooddiary #lowcal #foodjournal #lowcaloriemeals #whatdiet #rwl #countingcalories #healthyrecipes


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Hey Insta friends ! It’s been a while! 😬 So I came back from my second and final festival of the year and have just under 2 weeks left of holidays so it’s time to get cracking and get back on track. 💪🏽 I 💯% intend to get to my ultimate goal by Christmas ! I think it’ll be much easier once I have a routine and go back to work too!😊 What will be different this time is I will only loosely be following slimming world and mainly eating smaller portions of foods that I like and not going overboard! 🙌🏽 I’m also trying out a bit of a ‘No meat at home’ thing too! So I will be trying new recipes 😊 Excited to get the ball rolling, thank you as always for following and supporting me 💕 #slimmingworld #slimmingdown #slimming #weightloss #lowsyn #lowcaloriemeals #diet #fitness #betterversionofme #goalstoreach #healthyrecipes #vegetarianrecipes #slimmingsupport #slimmingworldsupport #weightlosssupport #instasupport #motivation #slimmerme #christmascountdown #goalweight #lowcalorie #smallerportion #8stone #poundstolose


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It ain't gonna happen by itself you gotta push yourself if you want positive results. Trying to get my energy back following the flu I've had. Finding motivation for exercise is a tricky feat sometimes but as I started undoing all the hard work I'd done with my fitness back in the spring I can't just give up. Have to kick my own ass everyday! #poundstolose #weightloss #fitnessawareness #fitnessmotivation #mondaymotivation #mondays #weights #healthythingstodo #exercise #exerciseroutine #exercisemotivation #pushmyself #determined #transformationseason #changes #healthylifestylechanges #fitness #tryingmyhardest #persistanceiskey #repetition #hardworkpaysoff #effortshows #workoutmotivation


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Let’s see how this fills me and keeps me going till lunch! 😋 fourth day of trying keto now and I’m feeling pretty good! Less thoughts about food not as hungry... hope it continues and helps shift those pounds


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Today’s #keto lunch, halloumi and avocado on top of spinach and rocket


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Last nights dinner... seeing what all the fuss is about with #keto


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Hey look! Another #leanforhalloween challenge! You know I'm game for anything Halloween related. Same goal as the other one I'm doing, but this one just shows it differently and is hosted by @fluffinjourney ! Goal is to lose 10lbs by Halloween and be down to 145lbs. • • • #leanforhalloween #weightlossjourney #weightlossgoals #weightlossstruggles #fitnessjourney #fitnessgoals #fitness #weightloss #journeytofit #poundslost #poundstolose #goals #halloween #challenge #justforfun #wlcommunity #motivation


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