#positivity

Appreciate the good people you have in your life. Stay grateful❤️☕️ . #drinkfeine #watertower20 #goodcoffee #goodvibes #ambleryards #holidayseason #positivity #family #feinefam


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If you want to lose weight, become more healthy and find your self confidence then the #one2onediet together with my support is for you. My name is Fiona and I'd love to hear from you. _____________________________________________ Mob. 07846532436 Web: www.one2onediet.com/FionaW Email: 121fionaw@gmail.com All social media: @121fionaw ________________________________________________ #bilton #cambridgeweightplan #rugby #weightloss #behealthy #warwickshire #positivity #loseinchesfast #youcandothis #weightlosstransformation #choices #choosehealthy #dunchurch #yesyoucan #weightlossjourney #event #diet #nutrition #mealreplacement #motivation #december #health #slimmingworld #weightwatchersuk #One2OneDiet #bars #shakes #christmas #evidencebased


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Little girl with dreams, Become women with vision....🌟🧡 #weddingseason #brightcolours #positivity #followyourdreams💭✨ #keepsmiling😊💕💜 #behappy❤️ #beyourownboss #beyourownkind #beyoutiful😍 P.c- @siddheshpujare07 🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡


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You are good enough, So, Live it, Breath it, Believe it Say it, Be it, YOU ARE GOOD ENOUGH. #positiveaffirmations #positivevibes #positivity #positivevibes #happiness #happy #love #lovequotes


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There’s a statistic out there that says 95% of people aren’t even ambitious like wtf . . 😤🔥💯 #poetichooligans #mcmatt #mattmatters #yolifematters #breakerofchains #houseofblues #houseofpain #norestforthewicked #chillwithme #vibewithme #ridewithme #bewithme #peaceloveunity #respect #power #perspective #energy #positivity #lawofattraction #empirestateofmind #entrepreneurship #lifestyle #doyou #loveyoself #beyoself #garyvee #tonyrobbins #hustle #grinding Fuck being normal, I might break all the rules, but I make things happen . . 🔥💞😍


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Have you ever been told you aren’t good enough? Have you ever told yourself you aren’t good enough? These lies caused @mallory_moser to question her musical abilities and ultimately her calling. She fought to find her confidence, check out how she overcame her insecurities and found herself singing with @backtrackvocals. . . . #inspiration #inspirationalstories #testimony #useyourstory #inspire #motivation #positivity #positivevibes #goodvibes #loveyourself #faith #mywhy #relationships #mentalhealthmatters #mentalhealth #mentalhealthsupport #mentalhealthawareness #selflove #selfcare #anxiety #youareenough #happiness #healing #positivity #therapy #counseling #askforhelp


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Your future eye doc ladies and gents 🤓😂 . Officially halfway thru OD2 👏🏼🤪. Hope everyone finishes finals strong! Looking forward to the holidays, seeing my family, and starting 2020 (best year ever) with a fresh slate ☑️. Also taking some time to reflect over the past decade or two, and to learn what I can do to keep pushing forward and to hopefully better myself and continue growing as an individual✌🏼 . . . #1999 #20yearchallenge #progress #optometry #finals #done #college #exams #holidays #break #happy #glasses #eyes #futuredoctor #optometryschool #medschool #overalls #90s #2020 #positivity #love #learn #reflect #fbf #flashbackfriday


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Feeling good today. I feel like today will be a good day. The other day someone gave me a two dollar bill for good luck. 😃 Hopefully everyone has a good day. #goodday #positivity #positive #luck


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Souvent je regarde en arrière et regrette toutes les choses que j’aurais dû faire comme ces cours que j’aurais pu prendre plutôt, ces personnes que je n’aurais pas dû blesser, ces conversations que j’aurais dû éviter, et tellement de ressentiment envers moi-même que parfois il m’arrive de retarder mon pardon et tomber dans la dépression sans m’en rendre compte. . Cela fait quelques temps depuis que j’ai appris à ne plus regarder en arrière sinon que pour en tirer des leçons. Et les choses que j’aurais dû faire et que j’ai laissé derrière moi je me retourne vers eux si c’est vraiment ce que je veux à chaque fois j’ai un peu de temps libre. J’ai appris à me pardonner plus facilement et plus rapidement mes erreurs, je demande pardon à ceux que j’ai blessé volontaire ou volontairement par le passé, je prends pas mal de cours, ect... . C’est merveilleux de vivre en harmonie avec soi même et se laisser guider là où se trouve sa destiné. . François Michelin dit: « Je ne regarde pas le chemin parcouru mais, au contraire, celui qui reste à faire. Cela permet de garder les pieds sur terre. » _ . Quelle décision as-tu pris qui te rends fière aujourd’hui ? . . . #inspirational #motivation #inspiration #inspirationalquotes #motivational #motivationalquotes #quotes #love #success #inspire #life #quote #positivevibes #youselinevital #happiness #quoteoftheday #entrepreneur #instagram #faith #successquotes #wisdom #lifequotes #goals #mindset #positivity #spiritual #quotestoliveby #business #leadership


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Happy FriYay my beauties 😊💓👏! Remember to smile being there's soo much in life to be happy about 👏😊. Jump starting today's friday here's a couple things I'm grateful for :- 1. My health & being able to move my body even though I don't want to sometimes 😅🤸‍♀️ 2. I'm grateful that I have a job, and I can support myself (it's not the greatest job and not in my field but I'll get there eventually ) 3. I'm grateful for my friends, family and boyfriend that help me whenever I'm not feeling myself and not as motivated 4. And I'm soo grateful for all of you guys 💓💓😊 What are you grateful for? let me know if the comments below . . . . #abs #fitnessmotivation #gymshark66 #girlswholift #fitnessmodel #fitnessgirl #fitspo #healthyandhappy #motivation #positivity #gymsharkwomen #gymshark #workouts #workoutvideos #girlswhoworkout #goals #instafit #whitneysimmons #discoverunder10k #discoverunder2k #workoutsforwomen #beavisonary #fitnessgirlsmotivation #instafollow #squatspo


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Time and health are two precious assets that we don't recognize and appreciate until they have been depleted #fitness #fitnessmotivation #fitnessmodel #goals❤️ #positivevibes #positivity #motivational #motivated💪 #staystrong #staypositive #stayfocused #stayhumble #bicepworkout #workout #workoutmotivation #workhard #fitnessjourney


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Inspo quotes are my fave 💁🏻‍♀️✨ Thanks for everyone’s support with my little business! It means a whole lot ❤️ #quotes #inspiration #inspirationalquotes #positivity #doyourbest #workhard #smallbuisness #newventure #support #dowhatyoulove


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21-25 and now I’m 29 flash back Friday! I was just a kid who started lifting weights at 14 and then stopped at 20 got up to 235 lbs. was completely fucking miserable. Look out for my 25-29 transformation. All the dumb shit I learned from. #aesthetic #mind #body #bodybuilder #bodybuilding #physique #abs #dedication #fit #fitfam #fitness #gym #gainz #lift #saiyan #inspire #muscles #health #gymmotivation #energy #power #positivity #training #ambition #champion #dbz #motivation #grind


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Waking up to a positive review is the best thing in the world! This made my day today! I absolutely love my clients. They literally are the best people and no matter how much they feel I did for them I always wish I could do 10x more! #ilovewhatido #ilovemyclients #positivity #massage #massagetherapist #massagetherapy


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Feliz viernes mis amores🥰 . Por aquí disfrutando mi desayuno 😋y bien contenta porque tengo la oportunidad de vivir un nuevo día tener salud eso es lo más importante 💪 . Y disfrutando por supuesto esta época💁‍♀️ del año que tanto me gusta🤪 . #teamtransformation👙 m#goals #happiness #fashion #meditation #quotes #selfcare #inspiration #lifestyle #motivation #entrepreneur #fitness #mindfulness #love #motivationalquotes #photography #positivevibes #positivity #business #beautiful #mindset #beauty #goodvibes #art #life #explore


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Beautiful Affirmation ❤🙏 What are your experiences with using affirmations? lawofattraction #quote #quotes #beautifulthoughts #affirmations #thesecret #love #abrahamhicks #louisehay #themagic #askanditisgiven #positivity #power #lovely #photooftheday #affirmations #beauty


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Stop Stressing


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Make what your doing now worth while. Getting something better is not going to change the work that you have to do. Make choices about how your going to live and then stick to them. Have been working on my first release, "Winter Snow" for something close to 20 hours. Its finished yet not perfected. I want to rush to the grand piano to record it, but it would only be decent at best. In trying to speed my way to the goal, im deluding the final product because I dont want to spend another 5 hours perfecting it. Whats 5 to eternity? Keep going my friends. Go all out on your choices and sont look back, or rush to the finish line. Stick through it and you will find yourself happy with where you end up. Win the day and KEEP THE GENKI! _____________________________________ #positivity #positivethinking #positivevibesonly #motivational #motivated #inspirational #inspired #inspain #livingthedream #workinghard #lifestyleblogger #change #reality #vision #finalproduct #keepgoing #worthit #effort #dreamers #loveit #loveyourself #spain🇪🇸 #guadalajara #pianovibes #musicislife #getgenki #canyoufeelthegenki


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🌈PLEASE SHARE MY MESSAGE💞 🌸You are beautiful, To all those who mocked my imperfect skin and croocked smile when I was growing up, and gave me self-esteem issues, I have learned to love myself for the way I am and I am content with the loved ones who surround me, So Embrace your uniqueness, be kind and shower love on the people close to you. . . 💖 #selflove #selfcare #love #loveyourself #motivation #mentalhealth #healing #positivevibes #meditation #inspiration #happiness #mindfulness #beauty #life #fitness #selfie #wellness #happy #mentalhealthawareness #health #quotes #yoga #selfworth #goals #bodypositive #goodvibes #positivity #confidence #beautiful #bhfyp


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Lucky day. Peace to you.


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It make be difficult at times, but it is essential to put yourself at the top of your to-do list every single day.... the rest will fall into place. #SelfLUV #ShareTheLUV


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(Source: @moonstone_witchery) Happy Friday the 13th everyone! This is a friendly reminder that today isn't actually 'bad luck'. Before Christianity was even a thing, Friday the 13th was considered a lucky day which honoured feminine power and female deities. The reason? Women typically have 13 menstruations within a year, which sync to the cycle of the moon. Additionally, Friday is a day associated with Goddesses such as Venus (Aphrodite), Frigga and Freya 💕 So, feel free to bask in the feminine energies of love, compassion, beauty, gentleness and power! Have a great day! ☆ ☆ ☆ #witchcraft #witch #pagan #paganism #magic #spirituality #earth #hippie #quote #art #positive #positivity #holistichealing #wellness #fridaythe13th #history #femininity


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𝑰 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝑰’𝒗𝒆 𝒃𝒆𝒆𝒏 𝒓𝒖𝒏 𝒐𝒗𝒆𝒓 𝒃𝒚 𝒂 𝒕𝒓𝒖𝒄𝒌. 𝑴𝒂𝒚𝒃𝒆 𝒕𝒉𝒂𝒕 𝒔𝒐𝒖𝒏𝒅𝒔 𝒅𝒓𝒂𝒔𝒕𝒊𝒄, 𝒃𝒖𝒕 𝒊𝒕’𝒔 𝒉𝒐𝒘 𝑰 𝒇𝒆𝒆𝒍 𝒓𝒊𝒈𝒉𝒕 𝒏𝒐𝒘. 💕 𝑰 𝒂𝒍𝒘𝒂𝒚𝒔 𝒕𝒆𝒍𝒍 𝒎𝒚 𝒍𝒂𝒅𝒊𝒆𝒔 & 𝒄𝒍𝒊𝒆𝒏𝒕𝒔 𝒊𝒕’𝒔 𝑶𝑲 𝒕𝒐 𝑭𝑬𝑬𝑳 𝒘𝒉𝒂𝒕𝒆𝒗𝒆𝒓 𝒚𝒐𝒖 𝒇𝒆𝒆𝒍 𝒏𝒐 𝒎𝒂𝒕𝒕𝒆𝒓 𝒘𝒉𝒂𝒕 𝑻𝑯𝑨𝑻 𝒊𝒔 ... 𝒔𝒐 𝑰’𝒎 𝒋𝒖𝒔𝒕 𝒃𝒆𝒊𝒏𝒈 𝒓𝒆𝒂𝒍 & 𝒔𝒉𝒂𝒓𝒊𝒏𝒈 𝒎𝒚 𝒕𝒓𝒖𝒕𝒉. ⠀ ⠀ So today ... I am just going to just breathe, soak it all in, cry & do my best! I used to hide when I felt sad but that’s the old Tammy so I will show up today. (you can peek my IG stories!) ⠀ ⠀ 𝑇𝑎𝑘𝑒 𝑚𝑒 𝑏𝑎𝑐𝑘 𝑡𝑜 𝑆𝑢𝑛𝑑𝑎𝑦, 𝑚𝑦 𝑏𝑖𝑟𝑡ℎ𝑑𝑎𝑦, 𝑤ℎ𝑒𝑟𝑒 𝐼 𝑓𝑒𝑙𝑡 𝑡ℎ𝑒 𝑜𝑐𝑒𝑎𝑛 𝑏𝑟𝑒𝑒𝑧𝑒 𝑖𝑛 𝑚𝑦 ℎ𝑎𝑖𝑟 𝑎𝑛𝑑 𝑠𝑎𝑛𝑑 𝑖𝑛 𝑚𝑦 𝑡𝑜𝑒𝑠! 𝐼 𝑓𝑒𝑙𝑡 𝑠𝑜 𝑐𝑎𝑟𝑒𝑑 𝑓𝑜𝑟 𝑏𝑦 𝑠𝑜𝑚𝑒 𝑓𝑟𝑖𝑒𝑛𝑑 𝑤ℎ𝑜 𝑇𝑜𝑜𝑘 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑡𝑜 𝑠ℎ𝑜𝑤 𝑀𝑎𝑑𝑑𝑖𝑒 & 𝐼 𝑡ℎ𝑒 🌊 𝑜𝑐𝑒𝑎𝑛.... 𝑤ℎ𝑎𝑡 𝑎𝑛 𝑎𝑏𝑠𝑜𝑙𝑢𝑡𝑒𝑙𝑦 𝑚𝑎𝑔𝑖𝑐𝑎𝑙 𝑝𝑙𝑎𝑐𝑒! 𝑡ℎ𝑒𝑟𝑒 𝑤𝑎𝑠 𝑎 𝑚𝑜𝑚𝑒𝑛𝑡 𝐼 𝑑𝑖𝑑 𝑛𝑜𝑡 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑙𝑒𝑎𝑣𝑒.⠀ ⠀ 𝐀𝐝𝐯𝐢𝐜𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐎𝐂𝐄𝐀𝐍:⠀ 🌊 Be Shore of yourself.⠀ 🌊 Come out of your shell.⠀ 🌊 Take time to relax and coast.⠀ 🌊 Avoid Pier pressure. ⠀ 🌊 Sea Life’s Beauty.⠀ 🌊 Don’t get Tide down.⠀ 🌊 Make Waves!⠀ ⠀ I’m going to find the joy in today & all of this❣️I hope you have a blessed day too! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #advicefromtheocean #beachtime #grateful #takemeback #findthejoy #positivevibes #travelgirl #mystory #positivity


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Sometime music is all you need to make you feel a little better 🎶❤️ . . Daily Dose of Inspiration Because everyone needs a dose of comfort, motivation, bliss and positivity everyday ❣️ . . 🎦 Erik Hawkins @thelainehardy @americanidol @hollywoodrecords #lainehardy #partywithahardy #partywithahardyphenomenon #americanidol #hollywoodrecords #inspiration #dailyinspiration #dailydoseofinspiration


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Swinging in the backyard, Pull up in your fast car Whistling my name....


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“Happiness is a state of mind” -Steve Maraboli. This quote has a lot of power if you take the time to think about what it’s saying. If happiness is a state of mind, then that means the way to happiness comes from within (the mind). there are many materialistic things in this world that would make a person happy. If you think about it you might see that physical things do not make us happy but it’s the emotion we allow ourselves to feel that produce the happiness. With that being said we don’t need anything on this earth but ourselves individually. Our minds are a lot more powerful than we think. Think about about it😉 #peace#love#human#humanity#civilization#world#wonders#hope#positivity#goodvibes#dream#sacrifice#entrepreneur#imagination#mentalhealthawareness#depression#anxiety#ocd#bipolar#meditation#thirdeye#faith#godisgood#life#breathe#relax#strength#follow#pursue#fruitfulminds


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Someone else’s opinion of you is none of your business. Strive for growth while being content with your progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Featuring @werenotreallystrangers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend and share this to your story and tag @_mindfullyfresh! Click the button in the bio to receive free resources where we focus on stregthening mental health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow ➡️ @_mindfullyfresh ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #confidence #selflove #motivation #love #loveyourself #beauty #fitness #fashion #happy #selfcare #beautiful #success #goals #inspiration #selfconfidence #strength #positivevibes #happiness #health #bodypositive #business #positivity #model #smile #confident #life #courage #entrepreneur #mentalhealth #bhfyp


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Hey I’m Zahra and I’m 5’2 much like the size of a small window size Christmas tree...🙈🎄I also have a baby face which adds to the whole look 🙃oh and one last thing.I PROMISE I don’t wear the same clothes every day as there’s something called bulk photo taking by which I seem to do too much 🤭😂 LETS HAVE SOME FACTS ABOUT YOU GUYS! Comment down below I want to know!


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Good morning buds! Have you seen my YouTube channel yet?? Link in bio!!


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~ M A K E I T H A P P E N ~ ✨ Shit happens, life throws curveballs, things don’t always go the way we planned...but you know what? That’s ok! . It’s such a cliché to say but there’s a little over 2 weeks left of this year, of this DECADE! That’s terrifying but also pretty exciting too. . Focus on you and the people you care about most, worry less and do more, get your head down and get shit done, and do it all with a smile, love and laughter 💖


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Repost @contesanera


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It’s Friday the 13th! Let’s drown in some luck today instead ✌🏻✨


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I love this background uwu Follow / credit: @overmercy_inst . . 🌸- Like ~ Comment ~ Share-🌸 . ✧༝┉┉┉˚*❋ ❋ ❋*˚┉┉┉༝✧ 🌿Follow🌿 Me: @mercyqt ✧༝┉┉┉˚*❋ ❋ ❋*˚┉┉┉༝✧ . ⋇⋆✦⋆⋇⋇⋆✦⋆⋇⋇⋆✦⋆⋇⋇⋆✦⋆⋇ ☕Social Medias☕ -Platform: Xbox ~GT: Clawpaw4 -Snapchat: Clawpaw4 -Personal: @babygirl_.ori ⋇⋆✦⋆⋇⋇⋆✦⋆⋇⋇⋆✦⋆⋇⋇⋆✦⋆⋇ . **•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚*-TAGS-**•̩̩͙✩•̩̩͙*˚˚*•̩̩͙✩•̩̩͙*˚* #Gency #Genji #Mercy #genjixmercy #mercyxgenji #overwatch #genjishimada #angelaziegler #gencyfanart #overwatchships #overwatchmercy #mercymain #herosneverdie #originalcontent #blizzard #angel #yourguardianangel #ineedhealing #xbox #pc #ps4 #pinkmercy #overwatch_arts #gamergirl #anime #mercyoverwatch #overwatchmemes #positivity #matchingicons #overwatchporn


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✨When you live in constant anger and worry, the only person you hurt is yourself✨ . . This morning I realized I needed to release something that has been bothering me for a while. It is this ugly black cloud that follows me around and creeps up to consume me at times. The anxiety and worry that has come with it is literally eating at me, and this morning I realized how destructive it is becoming. I realized that I needed to gain some clarity on the issue and then I need to let it go. What will be will be. 🙌🏼 . . Unfortunately, I know it’s not quite as easy as that, but after doing my cards in relation to the topic, doing some meditation and some cathartic writing, I have to realize that though you may have high expectations of yourself, other people may not have the same expectations. In the end, sometimes our best intentions are not enough, will not be received or reciprocated, and that’s life. What will be will be. 🧘🏻‍♀️ . . Each of us has a way of releasing negative emotions. Some people cry, or workout, or retreat, write, or use a crutch. For me, drawing cards is a way to get some clarity before releasing whatever I was holding on to. Yes, I may be a bit woowoo for some, but it’s crazy how accurate the cards can be, whether you believe or not. Sometimes, we just need to trust the process, trust the Universe, and believe. What will be will be. 🔮 . . What are you holding onto that can be released today? Have you noticed that when you hold onto something negative it seems to affect you more the longer you hold onto it? How good would it feel to release? Take a deep breath and remember, what will be will be. 💜 . . #positivevibesonly #positivity #releasenegativity #letitgo #tarotreading #tarot #trusttheprocess #trusttheuniverse #thewildunknown #believeintheprocess #believeintheuniverse #spirituality #bemore #releaseexpectations #woowoo #betruetoyourself #energy #energyhealing


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Well it’s been nearly a month since my last post and it’s been a rollercoaster of a time haha Some bad, some good. But all in all I’m still focused on improving myself as a person and working on my mental health. Good things take time so it’s just one step and hurdle at a time. On a side note, I’m going out tonight with a couple of new friends which is going to be amazing. Definitely looking forward to having a drink and a laugh 👍 Onwards and upwards! 🙌 #septumpiercing #positivity #haircut #brit #uk #selfie #filter #glasses #eyes #moustache #beard #beardman #beardsofinstagram #smile #gaybeard #gay #gaypride #gayguy #gayuk #gaybrit #instagay #gayboy #gaycub #gaychub #gaygeek #gaynerd #teamgay #gaysofinstagram #gaymer #instagay


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So, what exactly is the MBA Inventory? No, it doesn’t have anything to do with basketball. Motivating By Appreciation Inventory is a test that shows you what your Language of Appreciation is, gives you unique action items that are specific to you, as well as identifies your least impactful language. It sets you and your company up for a more positive work environment. Get a free inventory code now until Dec 19th when you buy Sync or Swim from our site (link in bio)! Use discount code: FREECODE


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Happy FriYAY! ❤️Changing things up and will be lifting in the morning and doing cardio in the PM. I typically do AM cardio if I do cardio just to shock the body to adapt to new stimuli. It’s necessary to have a structured program to build for body building but when you’re a seasoned athlete and been doing that structure....it’s necessary to reset with variety because the body adapts. Again, this applies for those that have been lifting for several years and have developed a level of muscle maturity. Today is leg day...typically leg day I don’t do cardio. 😊I took several videos again of my exercises this morning. I will post under separate cover once edited. Have a great day. Cheers! . . #mindful #selfdriven #drive #mindset #push #attitude #positivity #battle #health #domore #lifestyle #me #workforit #nothingisgiven #gbopro #figurepro #globalbodybuilding #letsgo #do #positivevibes #ican #msatlas2019 #gbonaturals #natty4life #life #beyou #legday #glutes #gym


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🌟More lessons you really don’t need to learn 😂 . 1. I bought some brandy butter at the supermarket I was at the self checkout and someone had to come and verify my age. Madness! 2. I don’t like it when people clap at the end of a movie. Do those people know that the people in the film can’t hear them. 3. People who walk around with self tan on in December look like they’ve rolled in Doritos. 4. My post on Tuesday about what to do when you don’t relate to a post of someone you would normally comment on was my most commented on post to date. General consensus is to scroll on down and only comment if you are being honest and true to yourself. . 5. Had to go to the dentist this week and I never know where to look. Up at the ceiling, close my eyes, look at his face?? . 6. Election over. Lots of people feel relieved, lots of people are disappointed. Hopefully at the very least, we can now move forwards to some kind of resolution. . 7. Duvet on, too hot. Duvet off, too cold. One leg out...perfect. . 🌟Have a great weekend everyone. #midlifehighway #midlifehighwayweeklyroundup #happyfriday


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Happy Friday! They call it fashion, right? 😂 First time since I’ve had spine X-rays in years. I’ve honestly put myself on the back burner for a while! Don’t quite regret it, cause I’m getting to it now! ☺️ And I must say wow, X-ray technology has taken a huge leap! My images were crystal clear and the X-ray machines looked so futuristic. Felt like I was in an episode of black mirror 🤣 I remember when I was younger taking home the giant envelopes with my X-ray prints inside. Gotta love technology. Onward to getting a doctor for this spine of mine — without traveling all the way to Chicago! (hopefully🤞) . . . . . #scoliosis #scoliosisawareness #spinalfusion #xray #technology #doctor #hopeful #workingonme #health #takecareofyourself #spine #chronicpainwarrior #spinalfusionsurvivor #keepgoing #bodypositive #staystrong #staypositive #stayfocused #journeytohealth #journey #thankful #youarenotalone #awareness #positivity #chicago


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It's the wrong mindset to think "once I lose weight or get in shape I can be happy" . Instead, you should think "I love myself now, so I choose to take care of myself, and love the process of discovering my body's potential". The photo on the left was one of the best shapes I was ever in and yet I thought 'just one more pound.. Just a few more inches from my thighs and that'll be enough'. That girl on the left was more insecure than the girl on the right... The girl on the right is more loving of herself, and understanding, even if she has a few more lbs. . . . On another note, if you plan to do a bodybuilding competition, make sure you are doing it for the right reasons, and what I personally learned, make sure you are in the right environments and mindset. I was willing and able and put in the time and effort, but being in an environment surrounded by the wrong people that I allowed to drag me down was not healthy and thus put far too much stress on myself that I was not able to handle. Even now thinking about it is affecting me negatively, so I have to calm down and remember I'm the one in control. What I'm trying to say is don't do bodybuilding as a way to fix your problems but rather as a way to love and challenge yourself. This also ties into another rant about societies distorted image for women, but that's another conversation. Not to be cliche but I'm ready for this new year, new me! #selfcare #loveyourbody #selfrespect #selflove #bodyimage #bodybuilding #bikini #positivity #positivevibes #positivebodyimage #loveyourself #healthymind #healthysoul #healthylifestyle #fit #fitchick #stress #anxiety #depression #strongwomen #femalemarines #youAREenough #FemaleMarine #mentalhealth #squats #happy


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One day or DAY ONE? Make today YOURS! ✨ #happyfriday


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Some days are hard. And it's how we grow through that that counts. And how lucky am I to have wonderful people to call and turn to when I'm working through those things? Read Day 12 - link in Bio!


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My everything! ♥️😭♥️


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📎📝


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