#planche

Meu primeiro campeonato, nunca vou esquecer desse dia, que até eu fiquei surpreso comigo mesmo. Nunca imaginei que ficaria no pódio, muito menos em segundo lugar. Obrigado @cf.brazil por essa oportunidade.. 📷@jhow_sw (nosso sensei) E a rapaziada @nathanz_sw @viajante_sw @leo.vacsw @pmpjulio_cesar @andrecalisthenics #Calistenia #streetworkoutbrazil #front #frontlever #backlever #cfbb #larissamanoela #planche #wourkout #freestyle #championsleague #birl #canseide# #coisaboa @ Estância Alto da Serra


0💬Normal

Alcune clips dei giorni passati a Rimini ☻✌🏼 insieme a @evolve_calisthenics e @ironbar_calisthenics #CaliStrenght #calisthenics #fitnessmotivation #frontlever #planche #beastmode #workouts #hefesto #handstand #oap #streetwoorkout #burningatecup #ironlink


1💬Normal

Oдной из самых главныx препятствий на пути к мечте, это СТРАХ! Сегодня я боялся взять больше раскачки, отпустить руку чуть позже, взять группировку и тд. из-за чего падал не один раз😑 Я боялся того что могу упасть и это случилось, потому что хоть я и был нацелен на успех, я все же думал «а что если...» Не бойтесь совершать ошибки! просто поймите что наверстать упущенное будет очень трудно и вы будете жалеть что побоялись попробовать это...! . . . @In_the_move @sw_uz @calisthenics_fam #roadtothedream #motivation #streetworkout #streetworkoutpro #workout #calisthenics #luchgainer #planche #fullplanche #train #training #самолет #hefesto #tashkent #tashkentcity #uzbekistan #uzb


0💬Normal

Conditioning Circuit-⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ Another circuit in the books! Set the tone high for the entire week and let’s get after it! No one is going to do it for you!💪🏽⁣⁣ •⁣⁣ Use 🔜@OlimpoBarz Use 🔜@OlimpoBarz Use 🔜 #OlimpoBarz • • • #streetworkout #style #streetworkoutbrasil #360 #540 #supra #gianger #Freestyle #staticpower #planche #FSWBA #victorian #combo #world #atlete #Wombo #OlimpoBarz #olimpo #worldfullWorld #respect #ginastic #awesome2ponto0 #360camp #muscleup #giant #Street #workout #sw #calistenics #gym


0💬Normal

#PLANCHE ❤️ I had an amazing time at the #Faroe Islands.🇩🇰 I am totally amazed by the natural beauty of this country!! 🌸 Everything is so green and healthy. When you listen around, all you hear are sheep, birds, the wind, the sea. Even when it’s rainy it’s kind of beautiful, because there are so many little waterfalls 💧. I’ve never been to a country as natural as this one. If you love nature you should definitely consider going there one day!!😍 I did not train the past 8 days. However, I have a few lil #statics pics for you taken at some nice spots. This is one of them. It was taken on the peak of a mountain. ⛰ _ Picture taken by my favorite human @jakob_stickler ❤️ _ #planchegirl #calisthenicsgirls #femalecalisthenics #freestylecalisthenics #straddleplancheprogression #roadtoplanch #progress #stronggirl #faroeislands #worldofbarheroes #gornation #beast_of_static #teamalphabar #onebigfamily #naturlover #happiness #babydragon #combatsmurf


6💬Normal

GO WITH THE FLOW! 💪💪💪🔥🔥🔥🔥 By: @adam_frater Follow us➡ @calisthenicsfreestyle@calisthenicsfreestyle@calisthenicsfreestyle @calisthenicsfreestyle@calisthenicsfreestyle


3💬Normal

Working on Pseudo Push-ups/Planche lean push-ups. A more challenging push-up. . Get into a plank ( tight body, knees and feet together and make sure to be on top of the feet) . Press forwards into a Planche lean. . Descend . Push up. Make sure to think about pushing forwards so you end up in a Planche lean, not a plank. Use a wall etc to keep track of (measure) how far the hands are from the wall. The further the harder. . . #shouldertraining #plank #planchetraining #planche #planchedrills #fitafter50 #pushup #pushups #hometraining #pointyourtoes #coreexercises #gymnasticstrenghttraining #adultgymnastics #ageisjustanumber #Straddleplanche #paralettes


0💬Normal

I. B. C. 2019. Let's go back to talking about the men's freestyle race and we do it by introducing the first athlete from the qualifications. Released for very few points, he returned to the race thanks to the absence of @nicholas chan due to injury. He will surely take advantage of the opportunity by guaranteeing us his best calisthenics. He lives in Italy, but his heart is beating fast for the country of birth ... Argentine, of Mendoza. Sponsored by @xpointfit magenta... @franco_di_pierro_sw #calisthenics #streetworkout #calisthenicsmovement #workout24official #calisthenicscommuninty #planche #frontlever #maltese #gymnastics #calisthenicslife #pullup #muscleup #pushup #barbrothers #barstarzz #calisthenics_best #insanecalisthenicsburning


1💬Normal

Be obsessed or be Average... That's probably a good thing about OCD. True obsession starts with controlling yourself, not others. Trying to integrate #planche in combos. The road is long but I have time 😉😎. . . #calisthenicsmotivation #calisthenicsworkout #mindset #mondaymotivation #calisthenics


5💬Normal

@iggorbezerra New Front Challenge both arms de todas as direções certas na vida, seguir em frente é o que sempre nos leva mais longe. ✨😊 .: . . . Use 🔜@OlimpoBarz Use 🔜@OlimpoBarz Use 🔜 #OlimpoBarz • • • #streetworkout #style #streetworkoutbrasil #360 #540 #supra #gianger #Freestyle #staticpower #planche #FSWBA #victorian #combo #world #atlete #Wombo #OlimpoBarz #olimpo #worldfullWorld #respect #ginastic #awesome2ponto0 #360camp #muscleup #giant #Street #workout #sw #calistenics #gym


0💬Normal

Headstand 🤸😱🔥 👤: @eden_tarzan_zats


2💬Normal

Даже не думал что так смогу,пока не попробовал. Это конечно легче чем фул планш на прямых руках,но все же уже что-то📈 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #thenx#calisthenics#bodyweight#fitness#gymnastics#balance#handstandchallenge#roadtothedream#planche


4💬Normal

Assez satisfait des photos du week end, le vent n'aura pas été beaucoup de la partie mais quelque part ça m'aura permit de figer le mouvement sans difficulté, Pablo a fait l'effort pour sortir de l'eau et naviguer suffisamment longtemps pour que j'ai pas mal de clichés aucune prisse d'eau pour le reflex dans la housse et ça c'est plutôt agréable. #voile #sailing #planche #photographe #sport #brive #correze #outex


0💬Normal

Meu primeiro campeonato e já conquistei o 3° lugar no pódio ❤️🔥🙌🏻 . . . . 📸:@_pablooduarte_sw @jhow_sw @cf.brazil @associacaosw #vsit #campeonato #planche #handstand #handstandflag #campeao #calistenia #streetworkout #workout #workoutmotivation #gym #gymnastics #calisteniabrasil #isitlove #manna #freestyle #giro #solo #backlever #frontlever #yogi


8💬Normal

Thank you for reminding me what butterflies feel like ❤ #gymnastics #handstand #planche #couplegoals #acrobatics #flexibility #gymnasts


7💬Normal

#Repost @soty_athlete • • • • • • Balaton trip. 💯 #trip #balaton #lake #hungary #planche #streetworkout #lifestyle @planchuj_a_motivuj @calisthenics_sk_cz


0💬Normal

Get back to my own programming! (Pour les français je ferais en+ une grosse vidéo commentary de tous les workouts) de la semaine ça va être lourd ! I will post every workout of the week like @thegymlog (like your stuff so I borrow your style of post) Main focus of the program: planche with a better front lever and a right oac Today's workout: Session 1: handstand (not rec I will for the next one ! ) Body alignment drill A1: hs belly to wall 5x30sex A2: t spine opener 3x B1: handstand tuck 5 sets Session 2 : straight arm A1: handstand to straddle with bands 3x3x6sec negative A2: Straddle front lever pull 3x3 B1: frog planche hold: 3x8sec B2: straddle front lever hold: 3x8sec C1: elevated planche lean 55cm: 3x15 sec C2: skin the cat: 3x5 C3: y raises: 3x15 I know form is not optimal sometimes, time to get used to the exercises #programmesportif #workoutplan #planche #workoutlog #programming #calisthenics #streetworkout #straightarm #straddlefrontlever #gains #gym #gymlog #gymnasticstraining #bodyweightworkout


2💬Normal

Um pouco sobre o evento de Calistenia/StreetWorkout no @estancia.oficial com parceria da @movebarz @cf.brazil e @associacaosw. 💪 Galera em peso! 📌 ____________ #planche #souesportista #decathlon #streetworkout #calisthenics #calistenia #freestyle #wswcf #gymnastics #workout24 #workout #swing360 #workoutmotivation #motivation #gymnastic #streetworkout


4💬Normal

Voici quelques exercices que vous pouvez faire avec votre partenaire: renforcement, stretching, yoga, dance... Votre séance ne pourra être qu'agréable et beaucoup plus ludique! Enjoy... #partnerworkout #renforcement #abdominaux #pushup #gainage #planche #together #stretching #yoga #yogaaddict #dance #gracieuse #magicplace #fluidit #connection


2💬Normal

Street pole - Gastown


3💬Normal

Monday is a day of beginnings and new starts. It's a day which sets the tone for the whole week🙌 So why hate on Mondays and let them be bad and rough days when you can just focus on all the positives a new week brings and get your week off to the best possible start?⚡ . Change your mindset and you'll be amazed at how much better life becomes🙏 Keep it real, keep it positive and let's smash this busy week ahead of us💪💪💪 What are your thoughts about Mondays? Do you let them suck or do you have the best day you can?🤙💯


7💬Normal

Col calisthenics sto arrivando a fare cose di cui non mi ritenevo in grado di fare nemmeno provandoci col tempo, difatti non ci avrei scommesso neppure 1 centesimo su me stesso quando iniziai sia per quanto riguarda la tenacia, la pazienza e la mia longevità in questo sport.... eppure sono ancora qua più in forma che mai e con lo spirito giusto per migliorare 💪🏻 . . #streetworkout #calisthenics #workout #fitness#street #motivation #gym #training #handstand #photography#calistenia #frontlever #streetstyle #barbrothers #abs #sport#gymnastics #bodybuilding #crossfit #barstarzz #muscle#bodyweight #strong #fit #muscleup #planche #strength#pullups #streetwear #bhfyp


1💬Normal

Llegó el concurso de @calisthenicsve 😎en colaboración con @mc_hiit Y @palmeropjc 🔥. PUEDES GANAR: 1ER LUGAR: 1 juego de paralelas de piso.🤯. 2DO LUGAR: 1 mes de entrenamiento en @mc_hiit.💪🔥. COMO PARTICIPAR: Solo debes seguir los pasos: - Seguir las cuentas:✔️. @calisthenicsve.💥. @mc_hiit.💢. @palmeropjc.👊. - Dar me gusta a la publicación.✔️. - Realizar un comentario etiquetando tres personas e invitarlas a participar.✔️. Realizando estás tres acciones estarás participando por cualquiera de los dos premios, MIENTRAS MAS COMENTARIOS HAGAS MAS POSIBILIDADES TIENES DE GANAR!!!. El concurso finalizará el día 19 de septiembre a las 12:00pm. Solo válido para Venezuela 🇻🇪. YA PARTICIPASTE?🔥. Solo es válido en INSTAGRAM!. Logo made it by @jb_art_logo ✒🎨 • • • • #calisthenics #calisthenicsve #calisthenicsvenezuela #calisthenicsworkout #calistenia #streetworkout #workout #calisthenicsworkout #motivation #fitness #lifefitness #fitnesslifestyle #barstarzz #inspiration #training #calimove #calisthenicstraining #workoutmotivation #workouttraining #planche #thenx #summer #risk #concurso #sorteo #venezuela #coro #participa


47💬Normal

Frustrating block drill 😑 kept knocking the last one over. - Message for Coaching Online or in person - Daily practice since Nov 2013 If you have a passion for handbalancing I encourage you to join me and use the #handstand365withpaul (we currently have 10.2K tags😯) and/or join the private Facebook group ‘Handstand 365 with Paul’ - Daily practice since Nov 2013 If you have a passion for handbalancing I encourage you to join me and use the #handstand365withpaul (we currently have 10.2K tags😯) and/or join the private Facebook group ‘Handstand 365 with Paul’ - #handstand #oahs #bodyweight #handstand365 #stalderpress #planche #perth #handstandcoach #yoga #presstohandstand #onearmhandstand #menatyoga #perthfitfam #calisthenics #mensyoga #handstandnation #flexibility #handstandpushup #gymnasticstrengthtraining


0💬Normal

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