#planche

[Spectacle] souvenir de notre spectacle J'ai un rêve, a l'occasion de l'anniversaire des 67 ans de l'abolition de l'esclave. #esclavage #commemoration #spectacle #meaux #danse #musique #orchestrelive #acteurs #play #theatre #planche #scene #bnévoles #association #abolition #libert #egalite #fraternit #vivreensemble #noirsetblancs


0💬Normal

Follow @epic.calisthenics


2💬Normal

Tu haciendo Human flag... 😂 =========================== Síguenos para más contenido! @Mundo_calistenico =========================== Sube tus fotos y videos usando el #mundocalistnico para salir en nuestro contenido o etiquetanos 🙏😍 =========================== #mundocalistnico #Streetworkout #Calistenia #memes #Muscleup #Calistenics #frontlever #Planche #Barras #Full #nike #Handstand #Rap #Gym #Sport #Calistenia #Wco #atletas #Lsit #force #power #king #spirit


2💬Normal

" quand le bois et le vin ne font qu'un ..... " Planche à découper, réaliser avec des lattes d'une vieille barrique !!! Le rouge est dû au tanin du vin que le bois a absorbé durant de nombreuses années ..... 💚 Nourrit à l'huile d'olive ! #wood #woodza #woodstyle #woodworking #wine #red #barrique #tonneau #bois #nature #larochelle #bigza2 #collage #woodman #dco #home #planche #recup #recyclage #secondevie #woodislife


0💬Normal

😱😱😱😱😱😱


2💬Normal

Quando sai che ti aspettano mesi di esami, gare, esami, lavoro per la forma fisica estiva, esami, scrittura tesi e infine ancora esami e allora chiedi l'intervento divino a due tuoi amici. @studenti.unicatt #cracow #newfriends #museodellecere #cracovia #exams #calisthenics #snow #madbarz #training #nature #gym #bodybuilding #gymnastics #planche #poland #athlete #athletics #run #runner #squat #benchpress #deadlift #trackandfield #nopainnogain #crossfit #crossfitcommunity #picoftheday #barbrothers #workout


0💬Normal

An awesome day of workout at the ideal place to do it with my best buddies °@s.gerogiannis_76 °@workout.hulk °@sotiris_nasiokas - - - #calisthenics #streetwolve's#noregrets #planche #frontlever #backlever#stradleplanche#flags #humanflags#dragonflags#bestofstatics#beastugis


8💬Normal

Уж очень мне понравилась эта связка. Позже постараюсь снять видео по круче. . . . Very my liked this a bunch of. Later I will try to make a good video. _______________________________________ #calisthenics #barworkout #streetworkout #calisthenicsmodel #baristiworkout #calisthenicsworkout #battleofbars #streetworkout #bodyweighttraining #gymnasticrings #bodyweight #planche #calisthenicslife #calisthenicslifestyle #handstand #barbrothers #manna #barbars #muscleup #calisthenicsfam #thenx


4💬Normal

🔥🔥🔥 PROGRESS UPDATE 🔥🔥🔥 • Small daily improvements over time lead to stunning results 🙏🏻 • For more motivational and educational fitness tips, make sure to follow @thejacobfitness! 🙏🏻✅ • NEVER MISS AN UPLOAD‼️ TURN ON POST NOTIFICATIONS NOW🚨🚨 ➖➖➖➖➖➖➖➖➖➖ #streetworkout #fitnessmotivationquotes #fitnessmotivations #motivationfitness #fitnessmotivational #bodyweightworkout #follow4follow #calisthenics #fitnessmodel #getfitstayfit #getfitforlife #thenx #getfitted #getfitwithme #planche #fitnessaddiction #plancheprogression #workingoutisfun


17💬Normal

Photographer @_lucky_eqw #handstand #handbalance #спичаг #vsit #lsit #presstohandstand #planche #equilibre #stretching #calisthenics #streetworkout #воркаут #эквилибр #складка #шпагат #split #middlesplit #stretch #straddleplanche #bodyweightworkout #стойканаруках #workout #handstandday #handbalancing #circus #растяжка #gymnastics #гимнастика #калистеника #fitness


2💬Normal

#cheatmeal #planche


1💬Normal

So why cover up your flaws? When they make you who you are.


34💬Normal

@chiaragelsumino -


1💬Normal

🐺🇬🇧🐺🇬🇧🐺 @barwolvesuk ATHLETE NAME: Nic Alvanis @nic.blu AGE : 15 HEIGHT : 5,4 WEIGHT : 53KG BATTLE EXP: N/A EXPERIENCE : 2 years 🐺🇬🇧🐺🇬🇧🐺 gorillagang #workout24 #barsparta #barbrothers #17yo #thisisparis #streetworkout #calisthenics #calisthenicsfreestyle #gymnasticsshoutouts #streetworkoutpro #frontlever #planche #humanflag #calisthenicstraining #madbarz #barbars #dsworkout #360camp


0💬Normal

Se il tuo ragazzo non ti traziona a rep non hai un ragazzo, ma una sorellina più piccola 👶🏼. Attivazione di merda ma il pendolo non aiutava 😂. +1 kg extra per pareggiare la percentuale 🤣. . . . #calisthenics #supplements #diet #powerlifting #endurance #skills #strenght #streetworkout #oap #weights #pullups #dips #squat #planche #frontlever #maltese #victorian #hspu #muscleup #ted #temu #bodybuilding #nutrition #deadlift #bar #straddle #hefesto #benchpress #militarypress


6💬Normal

Just turn up.. those 1%’s will add up one day.. planche journey continues #calisthenics #planche #schoolofcalisthenics #turnup #paralettes


0💬Normal

@ismail.moroo @calisthenics_athletes @dsworkout @beast_of_static @brutebars @progressive_calisthenics @killing_the_bars @nogravity.workout @calisthenics_realm @bigup_sports @world_calisthenics_org


2💬Normal

FOLLOW:@vitaly_merentsev


3💬Normal

When you find groot after the decimation😆👌🏽 Thanos didn’t completely win after all 🅰️ - - - - #avengers #avengersendgame #endgame #groot #thanos #captainamerica #calisthenics #nature #trees #woods #frontlever #planche #f4f #muscle #bodybuilding #personaltrainer #uk


4💬Normal

#sport_kherson #sport_in_kherson #kherson_people #khersonin #khersongram #kherson_news #kherson_life #kherson_city #kherson_insta #kherson_lifestyle #kherson_online #workout #streetworkout #streetstyle #strong #gymnastics #muscle #beastmode #nevergiveup #healthy #barstylers #style #first #planche #street_workout_kherson #best_in_kherson #kherson #iseekherson #херсон #sport_kherson . @energy_streetworkout_pro @workout_kherson @street_workout_kherson @calisthenics_athletes @workout.ks @best_in_kherson @top_kherson @sport_kherson @denisminin @gauranitay @beast_of_static @sportwork @calisthenics_athletes  @beast_of_static @melnikstyle @vitalik_merentsev @ikhwan_streetworkout @daniels_laizans @dimakuzmin_ @workout_kherson @iseekherson @bekkervladislav @morgen_shtern @best_sport_in_kherson @mutantclan @top_kherson @rich_kherson @nice_ukraine


0💬Normal

Poradnik do figury gimnastycznej jaką jest Front Lever !👏🏻Co warto dodać, pisząc dobra baza, mam na myśli CONAJMNIEJ: •10-15 podciągnięć •20-30 dipów •50 pompek •Dobrze wzmocniony brzuch, na przykład 20 s w L-sicie ! 😀 #comeback #poradnik #creativity #calisthenics #motivation #sesh #przekot #streetworkout #planche #frontlever #dynamics #static #best #beast #shredded #athletics #gymnastic #handstand #balance #muscle #training #skazaninastreetworkout


2💬Normal

We have all see people do the #humanflag but this is next level. @pivetworkout is also skywalking and pull-ups while holding the human flag hold. 💭What are your thoughts?💭 Share with a friend. Video credit: @pivetworkout #planche #handstand #pushups #plancheworkouts #handstands #pushupworkout #gorillagang #barstarzz #bodweight #workoutflex #crazyburnchallenge #fit #bodybuilding #streetworkout #planche #calistenia #calisthenics #strongman


2💬Normal

😍 @kss_bence 😍 ➖Сохраняй и коментируй ➖Возможно ть попадешь в следущий видос ➖Отмечай нас под видео #calisthenics #streetworkout #athlete #workout #planche #frontlever #handstand #mutantclan #balance #barlife #beast #inspire #воркаут #wayoflife #fitness #dsw #dsworkout #teamortizsw #mysaratov #saratovcity #teamlaizans #static #training #motivation #gymnastic #sport #sports


1💬Normal

Na początek chciałbym odbudować ten profil zdjęciami i filmikami które moim zdaniem oraz najbliższych były w jakiś sposób przydatne i wartościowe 🤭Wiec dziś wieczór dodam 3 poradniki które pojawiły się na starym profilu, a jutro rano 3 zdjęcia które były dla mnie ważne ! ☺️Pozdro, lecimy z tym dalej #tutorial #poradnik #comeback #calisthenics #motivation #sesh #przekot #streetworkout #planche #frontlever #dynamics #static #best #beast #shredded #athletics #gymnastic #handstand #balance #muscle #training #skazaninastreetworkout


1💬Normal

Aperture ai cavi bassi: Afferrare le maniglie che ovviamente saranno agganciate in basso, posizionarsi al centro della struttura e fare un passo in avanti con il busto leggeremente inclinato in avanti ma mantenendo la schiana dritta. Piegare leggermente le braccia e mantenere la stessa angolazione anche durante l'esecuzione dell'esercizio per evitare l'iperestensione dell'articolazione. Iniziare il movimento portando le braccia in avanti sollevando le maniglie fino all'altezza del mento piu o meno, tornare alla posizione di partenza evitando di andare troppo dietro con le braccia per non sovraccaricare il lavoro sulla spalla. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #musculos#getfitordietrying#workoutfit#doitforyou#gymclothes#decathlon#bodypower#sportmotivation#castiron#planche#chest#chestday#benchpress#naturalbodybuilding#fitnesslife#bench#bulk#trainingday#palestra#gymaddict#gym#workout#fitness#healthy#lifestyle#gymlife#body#training#workout#natural


15💬Normal

‘Pay attention to whatever inspires you, it is your spirit communicating with you - that is why it is called inspiration, as “in-spirit.” Listen to it, believe it and act on it’ 🙏🏼


4💬Normal

S T E P ~ B Y ~ S T E P ✏️💻 du croquis au motif finalisé ~ ~ ~ ~ #motif #pattern #allover #fleur #designtextile #textile #style #mode #trend #flower #nantes #fashion #pantone #planche


0💬Normal

Если ты не знаешь, чего хочешь, ты в итоге останешься с тем, чего точно не хочешь. , . . . Жду побольше комментариев От вас ребята!😃🙃😁 . . Можно не читать Фотограф @vladledovskiy . . . . #workout #sports #calisthenics#roadtothedream #power #strong #planche #bodybuilding#beast_of_static #abs#motivation #handbalance#streetworkout#handstand #hefesto #gym#planche#fullplanche #shredded#gymnastics#fitnessfun#monster#bodypower #workoutsochilive#workoutkrd#workout#workout#sochi#sochifornia#calisthenicsworkout#sochithebest#sochi2019


17💬Normal

Focusing on planche form, to get a perfect planche you have to depress your scapula and protract, not flexing your thoracic spine to “hollow,” and have good glute activation for hip extension to level out the pelvis and avoid the legs from dropping below the shoulders. If you’re not training legs with a focus on lower back and hip extension it’s only hurting your planche progress. . . . . . . . . #bodyweight #crossfit #bodyweighttraining #creativemovement #calisthenicstrength #calisthenics #fitnessmotivation #fitness #fitguys #gymnastics #menshealth #nsca #workout #planche #legday #barsparta #a1calisthenics


4💬Normal

❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌❌ Hi infinites 🐉 We’re back in this new fit snack , in which we show you how good can be the Fruit 🍉 🍎🍓 In particular they contains simple sugar , easy to converting into energy for your workout💪🏻 - - The Fruit contains also vitamins such as the : A-B-C-D and many others... And minerals and fibers too🔥 - - - Enjoy fam❤️ ———————-—————————————— - - SHOW US SOME LOVE SMASHING THE THUMBS UP 👍🏻 - - - NEW TIPS COMING EVERY DAY!❤ Use our hashtag #infinitefam tone featured in our page/stories 💪🏼 BE STRONG, BE INFINITE🔥🔥 - - - Tag a friend to motivate him👥💪🏻 - - Send us your video/pics in dms💥 - - @gymnasticbodies @gymnastics.method @calisthenics.worldwide @calisthenics_athletes @calistenicidifatto @bar_brothers_italy_official @burningate @calisthenics_best @thommy_sw @tonygallitto @manuellucarella - - - #calisthenics #streetworkout #streetworkoutmotivation #calisthenicswhatelsee #planche #frontlever #fullplanche #calisthenicsaroundtheworld #calisthenicsworldwide #calisthenicscommunity #calisthenicsworkout #calisthenicstraining #traininghard #baristiworkout #barstarzz #workout #workhard #muscleup #fitnesstraining #calisthenicsitalia #calistenia #bodyweightexercise #bodyweighttraining #bodyweightworkout #WorldFullofAthletes #motivation #calisthenicsmovement #coreworkout #strength


0💬Normal

Not sure how to call this:handstand to bent arm planche? #calisthenics_athletes #calisthenics #calisthenicsath #planche #bentarmplanche


4💬Normal

Отдыхаю после работы, ни какой базы практически, одни элементы... Иногда нужно отдыхать😉😄😄😄 #воркаут #калистеника #планш #горизонт #оренбург #мотивация #переднийвис #заднийвис #calisthenics #workout #calisthenicsworkout #planche


0💬Normal

My new plan😁 I tested both of the days and they were a fun challenge + I have a lot of freedom when it comes to superset variations as well as other stuff😅 It will probably be AB-AB-- and I am very excited to give this thing a try 😤🏃‍♂️ Since I have gathered a lot of info about workout variations, I will now test as much of it as possible🤓 (This one will be the "backfilling"-approach from #reddeltaproject)


1💬Normal

Mostly front lever and planche training tonight.This is one of my favourite planche progressions, elevated planche leans, really works the shoulders and core hard! Also makes you realise how far you still have left to go 🙄😩 I will get there though 💪 . #calisthenics #bodyweighttraining #bodyweightworkout #bodyweight #planche #progression #planchetraining #core #gym #gymmotivation #fit #fitness #fitnessmotivation #handstand #exercise #exercisemotivation #training #instafit #instafitness #strength #streetworkout #goals #motivation #motivated #progress


1💬Normal

I'm really happy to be able to exchange boxing information with @lourdfredd and to receive excellent workouts for calisthenics, this is just a video of "presentation" soon there will be many others where there will be hard workouts. happy with this new collaboration, we'll have fun! 🔥 #bertrandmbi #bmbody #training #muscle #squats #l4l #berlin #calisthenics #crossfit #followme #fitfam #fitness #strenghtwars #gymmast #yogalife #kingofthebar #followforfollow #machdichwahr #planche #kickboxe #boxe


3💬Normal

Горизонтальный упор ноги вместе - именно так этот элемент называется в спортивной гимнастике, более известный как #planche невозможность тренить в зале направляет энергию на отработку давно забытых и трудных элементов #gym #gymnastics #calithenic #handstand #workout #гимнастика #тренировкадома #стойканаруках #горизонт #nnov52


0💬Normal

Este chico no se cansa de hacer locuras @acrew_jowii_suave 😱 . . Otro vídeo de nuestro paso por Piera, gran motivación siempre estar por allí🔥 . . #kenguruprospain #kenguruprofessional #kengurupro #calistenia #calisthenics #power #day #handstand #handbalance #balance #strenght #frontlever #planche #pic #follow #fibo #spain #summer #park


5💬Normal

Want to challenge your endurance with pull-ups??? - I’ve discovered that while my strength is growing, my mobility is growing... - My endurance is taking a nosedive👎🏾 - Hence the seven day challenge hosted by @joar_svensson and myself. We decided to tackle AMRAP for a minute of pullups. - Pull-ups chin has to be over the bar. - Must be “Unbroken”. - Full lockout isn’t required. - No speeding up the video. - The focus of this challenge is to test out endurance by seeing how many you can knockout. - Use the hashtag #AMRAPApril and tag us. We will give a shoutout to whoever achieved the highest amount of reps on the last day April 30🔥 - Challenge is just a quick burner so give it a go and test out your endurance. I was able to hit 17(one rep wasn’t over the bar so didn’t count👍🏾) - Been gone for awhile but I’m back on it line crazy! - - ***********Follow me for more********** 🔥🔥🔥@crazyloucalisthenics 🔥🔥🔥 - - - - - #calisthenics #fitness #streetworkout#workout #handstand #bodyweight#training #calistenia #abs #motivation #fit#crossfit #backlever #muscle #barstarzz#pullups #yoga #frontlever #barbrothers#lifestyle #gymnastics #bodyweighttraining#calisthenicsmovement#calisthenicsworkout #calisthenic #core#planche


18💬Normal

We’re back with another Kickstarter! Link in bio to learn more about the UFOS rings and how they can help you on your way to getting that #muscleup !!


1💬Normal

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