#onearmhandstand

Here comes picture number 2 from my handstand series. It‘s been shot a long time ago in the studio from @wupperfoto_bernhard_kretzer by #photographer @alessandro__terranova 📸😁🙌🏻🙌🏻 • Handstands look always good. You can do them in so many ways, at so many places. And you can do them out of nothing, whenever you feel like. • So I will post my favorites handstand photos in my feed. And I would love it 🥰, when you do the same. • 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 If you do a handstand with the hashtag #theurbanhandstandgang , I will repost your photo in my story and create a highlight out of it 🤩 ☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 • Whoever feels to join. #Justdoit. It doesn’t has to be one handed. Just upside down and don’t forget to smile. It is just for fun 🙌🏻🙌🏻 • #handstand #series #challenge #handstandchallenge #handstandlove #handstandlovers #handstandeverywhere #onearmhandstand #onehandedhandstand #havingfun #fun #handstandmotivation #upsidedown #upsidedowngang #upsidedowncrew #weallcandothat #yeswecan #togetherwearebetter #together #deutscheblogger #germanblogger #breakdance #bboy #breakdancing #me


0💬Normal

The Importance of Core Stability for Handstands Earlier this year @dr.monica_bodability assigned me some breathing drills as homework. Interestingly (or maybe obviously) there was a big correlation between the days where I was able to perform nice long, controlled exhales and my ability to balance upside down. This weekend I attended an @immaculatedissection Core Concepts anatomy course. Now I not only have a better understanding of why this makes sense but I also have a protocol for what to do if things are off. I know exactly where to start and what to do if I find something is not optimal. Does this mean the "where's my balance" days are over? Probably not, but I think it is certainly going to set me up for a better chance of success. I',m super excited to be able to share this stuff with my students. Thank you to the entire ID team for an amazing weekend. #immaculatedissection #corestability #onearmhandstand


4💬Normal

Day 86 of #handstand365 🙃💪 ⚫ Post rest day syndrom. Strength is there but technique is totally off. 🙈 Spontaneous knee bend kicks in.. 🙈😂😂 ⚫ Handstandkurs für Anfänger in Salzburg. DM für Infos 📩 ⚫ #personaltrainer #salzburg #straddle #inversion #handstand #handstandlove #fitness #onearmhandstand #handstandnation #handbalance #handbalancing #upsidedown #handstandgallery #equilibre #calisthenics #bodyweight #fitness #motivation #movement


0💬Normal

Full ROM One Arm Pull Up Still have to kick to complete a full rep :( ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 最近片手懸垂と、ディープ逆立ち腕立て伏せしかやらない>.< ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #逆立ち #handstand #onearmhandstand #streetworkout #calisthenics #calisthenicsworkout #ストリートワークアウト #筋トレ #自重トレーニング #腹筋 #腹筋トレーニング #上野 #ueno #handstand #onearmpullup #片手懸垂 #onehandstand #gymnastics #breakdance #training #片手逆立ち #workout #japan


2💬Normal

Frustrating block drill 😑 kept knocking the last one over. - Message for Coaching Online or in person - Daily practice since Nov 2013 If you have a passion for handbalancing I encourage you to join me and use the #handstand365withpaul (we currently have 10.2K tags😯) and/or join the private Facebook group ‘Handstand 365 with Paul’ - Daily practice since Nov 2013 If you have a passion for handbalancing I encourage you to join me and use the #handstand365withpaul (we currently have 10.2K tags😯) and/or join the private Facebook group ‘Handstand 365 with Paul’ - #handstand #oahs #bodyweight #handstand365 #stalderpress #planche #perth #handstandcoach #yoga #presstohandstand #onearmhandstand #menatyoga #perthfitfam #calisthenics #mensyoga #handstandnation #flexibility #handstandpushup #gymnasticstrengthtraining


0💬Normal

Mohla být i rovnější, ale po takové době a v takové zimě je úspěch, že tam vůbec je . . . . . . . . . . . . #handstand #in #the #rain #onearmhandstand #freestyle #rainyday #workout #delamstojky #stojka #nakrivo #nevadi #mokry #zmrzly #polonahy #sokolbrno1 #urban #urbanview #skyporn


1💬Normal

Someone asked to see this from the side? Don’t know if it’s helpful!


5💬Normal

Æfingar hafnar eftir sumarfrí :) Haust stundataflan okkar hefst í dag. Nóg í boði fyrir alla! Endilega kynnið ykkur starfsemi okkar inná primal.is #primaliceland #movementimprovement #handstands #onearmhandstand


0💬Normal

Left with some airtime and right approaching the 20s mark First real workout today since the end of June... This summer has been shit for training with wrist injuries, moving the whole family to a new house and summer leave for all 3 kids! Seems to be all there still! @mikaelbalancing #emmetlouis #handstandfactory @handstandfactory #oahs #onearmhandstand #movement #cirque #circuseverydamnday #handstands #handbalancing #yoga #notyoga #pushharder #vegan #veganathlete #veganfitness #poweredbyplants #veganfit #nomeatathlete


6💬Normal

Muy buenos días a todos!!! Queda poco par terminar el verano ✌️👌 os proponemos la mejor forma de empezar el curso con las pilas puestas!!! 4 días de puro entrenamiento en un entorno inigualable!! 😁😁 Formulario de inscripción y diferentes bonos: https://docs.google.com/forms/d/e/1FAIpQLSfOJE1WYYu79r8QMWCEtLCi8NFavgQB62oOWl8d8UdFLIs7wQ/viewform?usp=sf_link #circus #circo #paradademanos #handstand #handbalance #yoga #pilates #portesacrobaticos #acroyoga #entrenamiento #motivacion #equilibrio #fitness #tuck #teacher #profesor #balance #calistenia #crossfit #circobarcelona #yogabarcelona #flexibilidad #asanas #followme #onearmhandstand #onearm #headstand #campamento #verticales


3💬Normal

There must always be a balance in the world 🌎🤸‍♂️ #planche #handstand #handstands #onearmhandstand


25💬Normal

190819.월 - OAHS on Block 1. 오늘은 괜히 블럭을 놓기 싫었다. 2. 핸드스탠드 블럭은 원로드! 😔👍 - #한팔물구나무 #OAHS #Onearmhandstand #쿠타짐 #핸드스탠드블럭 #원로드 @oneroad2017


27💬Normal

There is no stopping you, as long as you keep trying 🔥👺🔥 #WARRIORSPIRIT


7💬Normal

“Only from the heart can you touch the sky.” - Rumi ...my #meditation on a sparkling Sunday on the rooftop of mi casa in San Diego CA on day 5 of 7 of #holdthathandstand #yogachallenge #onearmhandstand #tuckhandstand with our graceful host @cathymadeoyoga @activateyourcore and generous sponsors @activateyourcore @atozessentialoils @la.society @yogabody 😎🙏🕉🤸‍♂️ and my most lovely photographer 📷: @sterlingmcqueen #opentograce #luceatluxvestra #brilliantly #relentlessly #grateful #omnia #namasteAF #fitover50 #teamresolutionhs2019 #ResolutionHandstand2019 #balifornia #littleitaly #instayoga #yogainspiration #yogaddict #yogalife #yogafit #handstandnation


6💬Normal

It’s been a while...and probably one of the last! #stillhavetowait #handstand #onearmhandstand #parguera


0💬Normal

Confetti power ❤️❤️ ——— Model: Addison ✨ ——— Like and comment for more! 💗💗 ——— #addison #fun #blue #confetti #sparkles #sparkle #edit #edits #hanstand #onearmhandstand


0💬Normal

Yesterday we performed at @letni.letna festival in Prague as a part of @cirqueoncz crew thank you Sarka Marsikova for organizing it☀️🙃🌱✌️ Thank you amazing people in the audience for creating such an atmosphere. Lovely happening mostly because of you ❤️🙏 . . . Photo by @frantisekortmann #handstand #act #oahs #onearmhandstand #canes #circus #thebird #lines #calisthenics #croco #dance #contemporary #art #theater #training #acro #handstandworkshop #flexibility


0💬Normal

На днях был в Дмитрове, там взял второе место🥈🏆🤘🏻 The other day was in the Dmitrov, there took the second place🥈🏆🤘🏻 Thenks these guys❤️❤️❤️ @_alexei_sw_ @bogdasha @molokov2 @bel_diman_02 @danilatikhomirov5577 @nazimhametov @calisthenixproshop @calisthenixpro ___ @calisthenics_fam @calisthenicsath @i_do_workout @workout24official @bst_workout_team #calisthenics #barworkout #streetworkout #calisthenicsmodel #baristiworkout #calisthenicsworkout #battleofbars #streetworkout #bodyweighttraining #gymnasticrings #bodyweight #planche #calisthenicslife #calisthenicslifestyle #handstand #barbrothers #onearmhandstand #onearmpushup #pushup #frontlever #dip #manna #barbars #muscleup #pullups #pushups #calisthenicsfam #WSWCF #WORKOUTFLY #КИМРЫ #WORKOUTВМАССЫ


12💬Normal

5 years ago, my doctor told me I needed surgery on my left shoulder. I’d dislocated it enough times to stop counting. It first happened playing rugby and became so unstable that it would pop out lying in bed. One of the last times it dislocated was diving into a pool. I decided against surgery and came across movement practice shortly after. Now I’m doing one-arm handstands on that shoulder. I’m not posting this as a testament to myself, but as a testament to the body’s ability to heal itself when provided with the appropriate stimuli in the appropriate dosages. We can address many of our injuries by moving and paying attention. As with all radical human interventions, surgery can cause as many unforeseen problems as it solves and should be viewed as the last resort in most situations. Natural systems are far more complex and self-correcting than we tend to assume. And artificial interventions are far less successful than the hubristic human intellect would have us believe. For more on this topic, read Taleb’s ‘Antifragile’.


6💬Normal

You have never seen and you never will see... Anything like my power 🔥 . 🎥 @johann_lisboa 🎥


41💬Normal

@anna_ivaseva testing out a pair of custom PRO Collapsible Canes You can have them too! Just visit our website by the link in BIO! 🌍 Delivery to any part of the world! #handstand #canes #circuslife #calisthenics #cirque #circus #calisthenia #yoga #handbalance #balance #acro #equilibre #planche #onearmhandstand #gymnastics #strong


1💬Normal

Si hablas y no se ofende nadie, es porque no has dicho nada. * * * * * * * #handstand #calisthenics #handstandeveryday #water #sky #onearmhandstand #onearm #360


0💬Normal

Si hablas y no se ofende nadie, es porque no has dicho nada. * * * * * * * #handstand #calisthenics #handstandeveryday #water #sky #onearmhandstand #onearm #360


0💬Normal

At Motivity we always try to learn from the best teachers and then share that knowledge with our clients 📚 —— On 23-24 November we have one of the great hand balancing teachers @yuval_on_hands coming to Motivity for a weekend workshop. —— Beginners group is already full, but there are a couple of spots left in the Intermediate & Advanced one 🤸‍♂️ —— To grab one DM us for details 📩 —— #Repost @yuval_on_hands —— #handstand #equilibre #onearmhandstand #oahs #workshop #handstandline #yuvalonhands #yuvalayalon #handbalance #inversion #upsidedown #yoga #notyoga #handstandpractice #flexibility #adultgymnastics #sofia #bulgaria #motivitystate


0💬Normal

Моя ціль майже зреалізована !!! Mój cel prawie jest zrealizowany !!! My goal is almost fulfilled !!! #StreetWorkout #motivation #calisthenics #dream #live #roadtothedream71 #st8workout #progression #perspective #happy #active #today #happyday #love #creatives #will_to_victory #just_do_it #hefesto #flower #workout #lifestyle #workoutmotivation #workoutstyle #workoutfit #everyday #evening #onearmhandstand


8💬Normal

Не останавливай себя, стремись всем телом и душой🛫🎈❤ #гибкость #баланс #стойкакрокодил #стойканаруках #эквилибр #цирк #цирковая #handstand #handstand_where_i_stand #handbalance #handstandeverywhere #handstandnation #handstandeveryday #equilibre #contortion #circusaroundtheworld #cirqueway #circuslife #the_handstand_gallery #стойканаоднойруке #onearmhandstand #oahs #cirqueduinsta #circuslove


2💬Normal

"Another "from Buddha Temple🤩💪 #onearmHandstand #frontlever #onearmbacklever


6💬Normal

I decided to finish off the week with a challenge. This took a few attempts. #challenge #tgif #friday #notclean #bodyweightexercises #onearmhandstand


10💬Normal

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