#muscles

Qual seu objetivo? Aqui você encontra o melhor ambiente para o seu treino! 🔹 Aluno destaque Osvaldo . . . PROMOÇÃO CASH BACK 💲💲 -- Imperdível --- Receba 30% do seu dinheiro de volta em desconto na próxima mensalidade ou em consumo na 9fit Academia Essa é a hora, comece agora seu projeto verão! *confira o regulamento (Validade até 31/08/2019) . . . . . . . . . . . . . . . . . . . . . . #loucospela9 #abs #muscle #instafit #followforfollowback #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #promoço #exercise #weightloss #osasco #strong #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #9fitacademia #nopainnogain #strength #bodybuilder


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Hvor ord svigter, taler musikken. 🖤


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Tbt when we actually decided to lift! Thanks amigo for always motivating me! . . . #Gym #Inshape #InshapeCA #California #Fitness #Motivation #GymPartner #Tbt #Lift #Muscles #Sweat #GymRats #Eric #Swole #Gains #Friends #Bakersfield #Angel #Latinos #Mexicans #GymSelfie


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Пакет за чиста мускулна маса✅ Mega Mass 2kg / 34 дози Crea Mix 200gr / 40 дози BCAA + Glutamine 300cap / 100 дози www.fitbody.mk ☎️ & Viber - 075 55 55 11 🚍 Бесплатна достава 🇧🇪Made in Belgium #megamass #glutamine #bcaas #creatine #muscles


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Today was on point 💥💥💥 Gotta keep getting better 💪🏿💪🏿💪🏿 #bodybuilding #bodybuildingmotivation #fit #fitness #muscle #muscles #npc #npctexas #fitnessmotivation


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E chegou a hora. Para comemorar os 2 anos de sucesso, a @paladarfitrj está fazendo esse sorteio massa! Não fique de fora. Corre lá no perfil da @paladarfitrj e veja todos os detalhes de como participar. Head Coach: @nitocf4s Parceiros: @paladarfitrj @bodyarmy_recovery @lfafotografia @farmakacia @abrivio_acupuntura @nutr.ronicardoso #crossfit4s #teamnitomoreira #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #strenght #crossfitgames


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E Berta filava E filava la lana La lana e l'amianto Del vestito del santo Che andava sul rogo E mentre bruciava Urlava e piangeva E la gente diceva Anvedi che santo Vestito d'amianto Artist @martisambruna . . . . . . . . . #tessutiaerei #acrobatica #streetphotography #spi_light #spi_bnw #bnwmood #circuseverywhere #bnwphotography #bnw_daily #dancer #acrobatics #acrobaciaentela #tecidos #circuseverydamnday #aerialistsoutdoors #stretch #timeless #muscles #bendy #blackandwhite #handstand #tessutiaerei #aeriallyra #lyra #aerialhoop #noicemag #street_avengers #streetdreamsmag #streetsvision


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‼️ YOUR TRANSFORMATION SHOULD TOTALLY BE NEXT ‼️ If you saw my video from yesterday, you know that I haven’t ‘lost all my marbles’ yet. 😂 So that means there is still time for you to join me on my current program. 🤗 I have a P R O M O code just for YOU. 💕 I just wrapped up PHASE 1 of my 100 Workout Program (20 workouts down, 80 more to go) 👏🏽👏🏽👏🏽 Check out my stats so far (will be shared sometime today). I am EXTRA-motivated and I’ve issued my team a DIRECTIVE (LBVS) that THIS WEEK WILL BE OUR BEST WEEK YET! Hit me up so we can chat! Matter of fact, fill out the form and I will reach out to you. By the way, I have ALWAYS hated “sitting poses”. 😬


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Wanted to take the time out to say thank you to those that attended my soft launch class at @trainbeachclub, @befirstbytrain is an amazing fitness concept that fuses boxing and fitness together in an upbeat club like environment, with the latest in tunes pumping as you try to smash the aqua bag and beat your punch counter. I will be hoping to do more classes in the future so if you were one of the unlucky ones that missed out for whatever reason you will have plenty of other occasions to join in with the classes with the other wonderful training team. - - I appreciate you all. Thank you🤲🏾


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Not all positive changes will feel good to begin with. It may seem like things are falling apart sometimes but they’re actually falling in place. Have faith. ⚜️✨ - #aesthetics #muscles #faith #life #believe


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Partnered up with @matt_jacobs28 for an Upper body session done today 💪🏽 using the new Forbidden Fruits Pre from @fireballlabz & The new formula or Insane Veinz from @sanutritionbrand which you can get from @cygwyllt & @fit4lifedistribution 🙌🏽 Not all exercises were filmed but got the majority. Defo got all beast mode today and we’re both super pumped after it!! —————————————————- #pumped #PWO #chestworkout #shoulderboulders #warmup #reardelts #cableworkout #stim #nonstim #preworkout #workoutideas #upperbody #partnerworkout #fitfam #fitness #transformationtuesday #fitgoals #gymlifestyles #gyminspo #girlswholift #guyswholift #muscles #supplements #bodygoals #gymspo #gymfreaks #fit4life #motivation


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Happy of those who know how to make a beautiful mark on the souls of others. 🥰✌️ “Feliz daqueles que sabem deixar uma marca bonita na alma dos outros” ❤ Top @topamericausa Follow @workout.empire.ig #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


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Olha o ORGULHO!!! 🙌🏻🙏🏻🥰❤️📿 . . . Borá NADAR!!!!??? 👊🏻😎❤️💃🏻📿 . . . . . . . . . . . . . . . . . . #tbt #sunset #motivation #god #gym #life #fitness #love #swimming #instagirl #body #yoga #personalhelenwar #running #god #workout #style #goodmorning #swim #muscles #gratitude #crossfit #exercise #model #diet #brunette #inspiration #beautiful #home #nopainnogain


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Strength. Confidence. Discipline. Determination. Patience. . . What do all of those words have in common? These are the things I’ve gained in the gym. . . Sure - the physical changes are great. They’re what got me started on this journey. But the mental changes are what keep me going to the gym day after day. . . Choosing to put my health first and make exercise a priority has taught me more about myself in 20 months than I had learned in the 39 years before that. It’s shown me that I can do anything I set my mind to. It’s taught me to set goals and crush them and then set new goals. It’s pushed me out of my comfort zone time and time again. It’s helped me see that I don’t have to prove anything to anyone but myself. . . Taking care of yourself physically is an important part of taking care of your mental well-being. The next time you find yourself in a tough place emotionally I encourage you to go for a walk, lift some weights, ride a bike. Whatever you like to do. Just get out and move your body. It’s good for the soul 💙 . . 📸: @davidmullis . . . #iam1stphorm #wellness #health #transformation #weightlossjourney


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A fost nevoie sa aud doar 3 cuvinte: sport, echipa si competitie. 🤩🤩🤩 Am spus din prima DA❗️ Ma voi afla pentru prima data intr-o astfel de competitie @ultimate_smartfit_challenge , dar am sa incerc sa imi depasesc limitele pentru a umarul la performanta echipei. #teamgoals 🙌🏼 Aceasta intrecere cu siguranta ma va tine motivata in perioada urmatoare.Practic in viata este vorba de intreceri si dezvoltare personala permanenta, iar daca acestea provin din activitati sportive este cu atat mai benefic. Fa-ti si tu echipa si alatura-te noua in competitia @ultimate_smartfit_challenge ❗️❤️ ———————————————————————— @smartfit_studio #morethanagym 💜 ———————————————————————— Parteneri: @hummelsport ➡️ @merasport_ro , @thatsforher_official @sportdefinition @6pak_nutrition ➡️ @proline.nutrition , @thefitbaker.ro cod: Ioana15 ———————————————————————— #yourbodyisyourtemple #sportlovers #beyourbest #teamgoals #smartfit #timisoara #crossfit #fitmom #fitgirls #fitnessgirl #muscles #pushyourself #newchallenge #challenges #hardworkpaysoffs #lovemyjob


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No fue fácil llegar a este estado físico pero todo con perseverancia y disciplina se puede personas que quieran cambiar su físico me pueden hablar que tengan buen resto del día . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #health #healthy


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Last night I had to push myself to get back on my grind. To keep it honest I had completely fallen off from my workout regimen. So many factors of life I let distract me and I allowed them to be excuses for not working out. Not anymore. I love working out and I love how I feel afterwards! #fitchick #fitbody #gymrat #gymflow #gymlife #muscles #fit #fitnesslifestyle #fitnessaddict #strongissexy #bodybuilder #noexcuses #bodybuilding #40andfabulous #40andfit 💋💪🏼


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Happy of those who know how to make a beautiful mark on the souls of others. 🥰✌️ “Feliz daqueles que sabem deixar uma marca bonita na alma dos outros” ❤ Top @topamericausa Follow @fitness.gym.point #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


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I bought a Thermos over the weekend so I can brew coffee at home and carry it to work without spilling it all over my backpack. I’ve never felt more like an adult in my life. Except for when I bought my new car last year. But other than that. 😂 #powerlifting #powerliftingwomen #powerbuilding #bench #benchpress #benchbitch #chestday #lifting #strength #strongwomen #strong #howmuchyabench #liftheavy #gwpl #girlswhopowerlift #girlswholift #girlswithmuscle #muscles #fitness #beunstoppable #earnednotgiven #headdowneyesforward #athlete #trainforlife #strongstrongfriends #strongerbytheday


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Push deg og kjør hardt for å oppnå den progresjonen du ønsker! Jobb hardt idag og takk deg selv imorgen😉✌️ Psst: Husk at vi kjører BACK TO SCHOOL, hvilket betyr at det er mystery discount på hele nettbutikken!!💢 📸: @connorswift1 - - - #Myambition #Myprotein #FuelYourAmbition #fit #workout #fitness #fitspo #gym #gymclothes #gymessentials #crossfit #workouts #workoutpartner #training #myproteinno #muscles #trening #treningsglede #styrketrening


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Happy of those who know how to make a beautiful mark on the souls of others. 🥰✌️ “Feliz daqueles que sabem deixar uma marca bonita na alma dos outros” ❤ Top @topamericausa Follow @gym.fitness.lovers #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile


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🇧🇷🔥 Ta chegando a hora !! @caikepro rumo ao primeiro @mrolympiallc da carreira , será que vai chegar bem em Las Vegas mês que vem ? . . . 💊 @growthsupplements CUPOM: BBN pagando em boleto os descontos chegam a 12% 🇧🇷🏆 . . #mensphysique #fitness 🏆#fitnessmotivation #fitness #fitnessmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #gym #evolution #gymmotivation #academia #musculacao #maromba #boybuilder #bodybuilding ##monstro #musculos #muscle #muscles #npc #ifbb #ifbbpro #olympia #oldschool #arnold #arnoldschwarzenegger #schwarzenegger #frankzane


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Why improve your balance?? . . Improving balance increases coordination and strength, allowing you to move freely and steadily. Enhancing your stability, mobility, and flexibility makes it easier to perform your daily tasks. It also improves your athletic performance. . . When you say balance some people assume yoga, however it doesn't have to be. . . We can still improve balance while working out in the gym . . . --> Some exercises I think that are very good for your core and improving balance are: - overhead barbell lunges - farmers walks - pistol squats . --> These exercises engage your core and active muscles aswell as stabalizers in your body . . --> if you don't feel confident in doing these exercises there are other body weight movements that enhance balance too; such as - plank with alternative arm / leg raises - walking in a straight ling heel to toe - T-stand with hinge bend . . . Give these a try and let me know what you think 🙈 #gym #balance #improve #learning #plank #abs #activate #coordination #strength #stability #exercises #muscles #love #fun #fitness #lifestyle #fitfamireland #smallgirl #fitgirl #petitepower #provethemwrong


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@hannahell1ott wanted to build her glutes and flatten her stomach as her first target. . . So in the last 5 weeks we have dialled in on her nutrition and she has literally trained her backside off each week. She has still lived her life whilst on her journey but just done it sensibly and more scientific watching her calories and protein levels each day. . . She is so happy with the results, has a little 4 pack going on around her stomach area and her glutes have dramatically increased in size (See photo and video). . . She now wants to keep these gains, but move onto the next phase of her training, increasing her upper body strength and to reduce her bodyfat percent just a little more. . . So proud of her and how hard she works and also how consistent she is with her nutrition. . . I thought I would add more context to this post as personal training is not a one size fits all approach. It’s important to work on weaknesses, build on strengths and listen to the exact needs of the client. Hannah already had a great figure but for her she wasn’t happy with certain areas and wanted to improve, she now wants to change her targets and work on other areas, whilst maintaining these gains. . . If you have specific goals that you have, but not been able to achieve In The past, we can help you towards achieving these. Either face to face or through our £5 per month online JG Fitness Academy (link is in our bio).


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You are the greatest project you will ever get to work on. Take your time... Create magic✨💥💫🙌🏽 #biceps #gunz


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Barcaza Lago Pirehueico⛰️ Puerto Fuy / Pirehueico


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I’ve had trouble in making my triceps bigger even though my strength has gone up, please drop down some suggestions in the comments💯💪Hate gailing but it’s all part of the process🚀🚀 . . . . . . . . #abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitness #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #training #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #triceps #muscles #dips #nopainnogain #strength #bodybuilder


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7:50 ⏰


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💥💯TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. 💯💥#phoenix #fitfam #fitlife #fitness #fitlifestyle #carmenrjlifestyle#fitnessmotivation #fitnesslifestyle #fit #muscles #musclesaresexy #absworkout #abs #abdominal #abdominalworkout #healthylife #healthychoices #abdominais #nike #trxworkout #legendsofmuscle #trx #trxtraining #💯 #musculaçofeminina #workout #loveit #trxfitfamday #trxfamily #me


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