#muscles

Chasing them Leg Press numbers before I die👴😜4 set of 8-10 reps for a good burn: quads/ hamstrings/ booty cheeks🍑💁 let's go!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Team SpeciFit Bodz🤜🤛 "Dig deeper... because fear feeds on the weak" 💪💥💀 Team SpeciFit Bodz NO RETREAT, NO SURRENDER #deathpowder #growth #gains #muscles #specifitbodz #bootygains #menwholift #instapic #quads #liftweights #bootyworkouts #weights #exercise #fitness #strong #fitbody #health #cleaneating #39yearsyoung


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Trying to Lose Belly Fat???🔥 You CAN get rid of belly fat but you can’t spot treat it! So when you have these goals in mind where you want to get rid of fat on a particular place of the body, I need you to understand the science of fat loss. You will need to incorporate a healthy diet where you are taking in less calories than you are burning, and you need to be doing high intensity training if you want to really attack stubborn fat and melt fat as fast as possible. Then you want to incorporate toning exercises (like I’m showing with two of the slides) so that the area you are most focused on, can achieve a more toned and firmer look. Along with this, when we are talking about trying to trim our waists down, one of the secrets is making sure to train your “corset muscle” ( transverse abs) this is called the corset muscle because it is a muscle that wraps around your waist and holds your core in. - Make sure to PRESS LIKE ♥️ and COMMENT BELOW so i can give you more of the videos you want to see. Comment your thoughts 💭 - BELLY FAT BURNER🔥 1️⃣PLANK JACKS (toning/fat burn): 4 sets of reps until failure as fast as you can. Rest 1 minute. Repeat. 2️⃣ROWS ( Fat burn/core): 10 sets of rowing until failure and rest 1 minute. And repeat 3️⃣MOUNTAIN CLIMBERS (toning/fat burn): 4 sets of reps until failure. Rest 1 minute. Repeat. 4️⃣BURPEES (Fat burn/core): 4 sets of reps until failure. Rest 1 minute. Repeat. #motivation #burger #clean #gains #squatattack #bbburger #squat #muscles #fitness #burgers


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🙌🏿🙌🏿


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Un extrait de l’échauffement ! Alors motivées pour la reprise ?! 😁😱💪🏽 . N’hésitez pas à m’envoyer vos photos de reprise - TEAM KAEROBIC - 😆🥰‼️ . Ta COACH est en MEGA forme comme notre @juliedebattycoach ? 😁🤪💪🏽 On va souffrir en avril 🔥💥 . Infos et inscription via www.kaerobic.com #coach #objectifs #fitness #juliedebatty #motivation #workout #wourkoutmotivation #kg #alimentationsaine #day #today #pertedepoids #muscles #work #workinggirl #thanks #mysport #myobjectif #2018 #beautifull #bikini #sun #kaerobic #2019 #newcoach


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I wouldn’t lead you astray, I live & breathe aminos when I ski because a. I don’t eat for long periods of time when I’m out there and b. I want something tasty and hydrating that’s looking out for my muscles. Don’t just buy to buy though, know the reasoning behind products !


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❗️3 things keeping you from reaching your fitness goals❗️ - I get how frustrating it is to be working out and eating healthy but not seeing the progress you want 😤 - This might be what’s going on⬇️⬇️ 1️⃣ Your workout program Now there isn’t a magical workout but making sure that your program is designed for you/your goals is important. Stick with a plan for at least 4-6 weeks utilizing progressive overload! - 2️⃣ Your food choices Are your food choices aligned with your goals? Try and fill your day with at least 80% nutritious foods and 20% for the fun stuff that way you still like the foods you are eating. Remember, a caloric deficit for fat loss! - 3️⃣ Time Consistency + patience! We want sustainable progress, slow and steady 🐢 Stick with it, you’ll get there!! - 👇🏼👇🏼Which one do you think you’re struggling with?? • • • Join Our Fitness Community: 👉 @fitness_ladies__ 👉 @fitness_ladies__ 👉 @fitness_ladies__ • • • #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #gymlife #instafit #fitnessmodel #healthylifestyle #woman #fitnessmotivation #cardio #fitnessaddict #fitlife #fitgirl #girlswholift #transformation #healthylife #muscles #fitnessjourney #trainhard #flex #workoutmotivation #pushpullgrind #bootybuilding #grindout


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اذا اردت أن تنجح فابتعد بقدر الامكان عن المحبطين 🔪 صباح الفل #mohamed_Sobhy #fitness_squad_club#muscles #motivation #mensphysique #nutratio #progresspic #healthy #ifbb #npc #workout #bodybuilding #europe #crossfit #cardio #shredded #fitfam #sports #fitness #fitcouple #fitnessmodel #wbff #abs #gains #gym #squats #model #coach #followme


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⚠️⚠️astenersi deboli di gola ⚠️⚠️ Buongiorno #fitfamily😉 Oggi vi mostro un’altra ricetta che ho inventato per riciclare l’uovo di Pasqua 😍 Banana Bread con cioccolato e nocciole... vi immaginate??? La dolcezza della banana nell’impasto, il cioccolato fondente con la sua nota amarognola e la croccantezza della nocciola... #ciaone 😄 Ero partita con le buone intenzioni di fare una cosa fit ma poi non ho resistito 😍 . Adesso vado in palestra, mi sa che farò una sessione cardio 😂😂😂 . Buon mercoledì 😘 . #mangiapulito #mangiaresano #alimentazionesana #eatclean #flexiblediet #lovefood #macros #iifym #iifymitalia #salute #natural #healthylife #healthystyle #healthyfood #healthychoices #fitfood #fitgirl #fitnesslifestyle #gymgirl #gymaddicted #muscles #motivation #powertoyou #powertome #staystrong 👊🏻


1💬Normal

💈😎 El Estilo de @salvatore_paccieco es siempre de The Moustache 😎💈 ・・・ Ordena tu vida, ordena tus pensamientos y luego da un paso grande para decidir lo mejor de tu vida!!! #instalike #followme #mensphysique #bodybuilding #photooftheday #instagood #instalike #motivation #sivar #neverbackdown #fashion #instadaily #fitness #me #muscles #followforfollowback #model #persist #muscles #gymlife #photographer #happy #bodybuilding #gym #503


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Make each day a masterpiece!!


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www.uniquetraining.nl Wil je Afvallen, Sterker, Fitter en Gespierder worden? Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody#muscles#musclesinspiration#musclesaddict#fitnessinspiration#crossfit #above50#getfit#


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#gutenmorgen und ein schönes #bergfest 🥰 ...das #training gestern war richtig gut 🤩 ... danach war ich aber ziemlich k.o. und habe mich quasi direkt ins Bett verzogen 🙈 ... ist das jetzt eigentlich die Frühjahrsmüdigkeit? Ganz schlimm gerade... ich könnte irgendwie nur schlafen 😬 Heute muss ich nur einen halben Tag arbeiten... danach geht es noch zu meinen Eltern... die sind im Urlaub und ich versorge die mietzen 😸 ...dann muss ich noch ein kleinen Einkauf erledigen und danach geht es dann zum Fußball... der #ssvulm spielt heute im Wfv Pokal in Reutlingen und die Vorfreude ist groß 😜 Ich wünsche euch einen guten Start in den Tag 😘 ________________________________________________ #goodmorning #chestday #shoulder #pushday #krafttraining #bodybuilding #fitfam #fitfamgermany #fitspo #fitness #fitnessaddict #fitspiration #fitnessmotivation #fitnesslifestyle #gymgirl #fitgirls #girlswholift #instafit #girlswithmuscles #stronggirls #strongnotskinny #muscles #trainhard #staystrong


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Reactive core work with @the_spartan336 in preparation for @bkb_official1 on the 8th June . ————————————————— A1. Sit-up with reactive plate reach A2. Anti-rotation with an isometric hold . - Key point here is to have a strong core and abdominal engagement before executing this exercises . ———————————————————————— #sergiupaulelitetraining#strong#boxing#conditioning#bellator#mma#bkn#conditioning#stamina#strenght#fitness#muscles#abs#obliques#gym#puregym#nofaddiets#o2arena#transformations#advancedhumanperformance#lionheart


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I love this game #chrisevans #callofduty


1💬Normal

Shoulder day! I’m always willing to try new exercises! Saw someone using a plate for shoulder presses today on my feed so I figured I’d give it a shot! It’s a solid variation! Give it a go!


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Get up, get out This is your wake-up call We run this town and you can fight us all We keep on coming back for more And don't think you can hold us down We'll tear this building down Try to be careful what you say #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise


43💬Normal

The outside of this world can never understand the inside of you. Criticism always comes first when you try to bring something different.🖤 . . . . . . #warrior #riseabovehate #comeback #selfmade #noregrets #Insane #Focus #Positivevibes #Hustle #Notanaverage #beardlover #brampton #india #muscles #mumbai #ontario #beardo #body #love #share


4💬Normal

If we’re being honest you broke every little promise That you made to me, I was too blind to see I was so defenseless now I’m coming to my senses After all these years, it’s finally crystal clear #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow


45💬Normal

Follow your unconventional crazy heart ❤️...🏋🏾‍♀️ Get Fit. Stay Active. Be Consistent. 🚴🏾🏋🏻🏃🏿‍♀️💪🏾 _________________________________ Visit heybbt.com (link in bio) and ask me anything. _________________________________ #gym #fitness #workout #motivation #fit #bodybuilding #fitfam #health #lifestyle #training #fitspo #fitnessmotivation #muscle #instagood #healthy #fitnesslife #goals #muscles #muscle #instafit #train #trainer #gymlife #personaltrainer #sport #athlete #fitnessmotivation #lifestyleblogger #fitspiration


105💬Normal

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