#muscles

Le cordysec, un champignon bodybuilder 💪🍄 #kritaart #champignons #muscles #drawing


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Some comparison from mid 2017 on the left to just a few weeks ago on the right. Need to get back to this condition soon. I’m about 15lbs heavier with a bit more muscle size. But I miss the vascular life lol. #bodybuilder #bodybuilding #doyoueven #lift #lvft #stayflxd #gymlife #gym #fit #fitness #fitfam #physique #fitspo #mensphysique #progress #igfit #instafit #muscle #muscles #gains #gainz #pump #pumpchaser #gymlife #gym #golds #goldsgym #fitnessmotivation #stayflxd


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Biceps & Back Day! My hubby had me in there dying. I kept up, but it was definitely an intense workout 🏋🏽‍♀️ we did a few workouts, but these are the ones I got on camera 🤷🏽‍♀️😩🥰 #Bicepworkout #BackWorkout #GirlsWholift #Muscles #GunShow #SummerBodyLoading #20percent #80PercentNutrition #BodyLoading #WomenEmpowerment #Fitnessmotivation


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Thought Valentine’s Day was over 😂?? . . Neeeeever! Valentine’s Day is any day and everyday, especially if you’re a hopeless romantic! . Don’t miss this intimate setting and learn how to massage your partner while enjoying strawberries and wine With your honey using quality body butter. We Can’t wait to see you guys there tonight!!! 7pm and 8pm


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#flexfriday Very flattering to be featured by @classicphysique_ ☺️ Gonna one up this physique and posing with @limitless_artistry come @tahoeshow in August.💪🏼🎨 We aren’t here to win trophies, we’re here to earn love and respect. The hardware is just a bonus.🏆 📹 taken in @fitnation posing room #muscle #muscles #model #npc #classicphysique #gym #flex #fit #fitfam #fitnessmodel #fitness #fitspo #flex #tattoos #tattoo #love #motivation #dedication #healthy #photooftheday #bodybuilding #bjj #jiujitsu #me #legionsportsfest #captainamerica #tahoeshow #la #california


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Happy Friday!!!! Feeling amazing and dropped 3 more pounds. Finally got past my plateau!! It’s possible. 💕 if you are struggling to lose weight, let me know. I can help!!! . . . . #support#fitnurse#fitmama#ilovelife#stayhungry#nobodyshame#weallstartsomewhere#fitfam#fittribe#muscles#depressionsucks#postpartum#mentalhealth#happy#lovelife#financialsecurity#buildyourtribe#beyourbestself#liveyourbestlife#exercise#addicted#recovery#safe#ptsd#fitness#healthy


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"Derrière tes faux ongles, tes faux-cils, je vois en toi une fille sensible Pour ça qu'je t'aime comme tu es, tes manières peuvent me tuer"


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How do I train? ...Light weights mixed with heavy weights, low reps mixed with high reps, short rest periods mixed with long rest periods, compounds mixed with lateral movements...basically I constantly keep the body guessing for continual results. . Swipe left to see slide 3 to see how many reps I do on the stack 🤔 . . . • • • • • #muscle #shredded #fitnessmodel #bodybuilder #gymlife #aesthetics #physique #abs #fitnessaddict #gains #instafit #strong #ifbb #beastmode #npc #dedication #fitnessmotivation #muscles #getfit #mensphysique #powerlifting #gymrat #exercise #ripped #body #paulbeaman


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Have you heard the buzz around Collagen, but aren't sure what it's all about? We have Allison here with us today in #Orillia sharing her knowledge on @Progressive Complete Collagen and also serving up samples! What really makes this #Collagen different: ✅ Added #VitaminC so you can make the collagen you need. Your body can't use a collagen supplement without Vitamin C, so we've added 100% of the RDA to ensure you get the full benefit. ✅ Added #Tryptophan to complete the amino acid profile. Collagen does NOT contain all the essential amino acids, unless you add tryptophan. Tryptophan is the missing link that completes collagen's amino acid profile, helping to improve its protein quality. 🥄 10g of non-GMO collagen per scoop. 🐄 Sourced from pasture-raised, grass fed cattle. . Benefits of supplementing with Collagen can include: 💪🏽 Supports collagen and connective tissue formation 👄 Helps to maintain strong bones, cartilage, teeth and gums 👱🏻‍♀️ Nourishes healthy hair, skin and nails 🏋🏿 Builds lean muscle when combined with regular resistance training and a healthy balanced diet . #bonehealth #bodybuilding #muscles #leanmuscle #bovine #completecollagen #myprogressive #connectivetissue #healthyhair #hair #nails #aminoacid #protein #nongmo #training #gym #skincare #beauty #skin #antiaging #healthyskin #wrinkles #acne #facial #health #healthy


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Kuvathan eivät ole valideja keskenäänvertailtavaksi, mutta! Ihmisillä usein hämärtyy se kuinka nopeasti se liha kasvaa ja naisilla jos ottaa muut kun pinkit käsipainot, näyttää vähintään Arnold Schwartzenneggeriltä. Voin kertoa että mä olen tehnyt joka ikisen lihakilon eteen todellakin töitä. On menty hanuri edellä puuhun ja opittu asioita. On ollut helpompia kehityskohteita ja todella vaikeita, mutta joka ikinen treeni on tehty tosissaan, joka ikinen ateria on syöty vaikkei olis mieli tehnytkään. Kulunut fraasi, mutta niin totta:" Kehonrakennus on enemmän maratooni kun pikajuoksu." Vaatii todellakin omistautumista ja halua tehdä tätä. Vaikka harvoin ääneen sanonkaan, tai kukaan suomalainen tuskin sanoo, että oon ylpeä itsestäni. Välillä on silti hyvä katsoa mistä on lähdetty ja missä nyt ollaan. Kuvien välillä on 8vuotta. Vasemmalla on mun raskauskilot, nolla liikunta ja päätös tehdä itselle jotain. Oikealla on 8 vuotta töitä, hikeä, iloa, ärtymystä, nautintoa, epäonnistumisia niin kuin myös onnistumisia. Jos joku jaksoi lukea tämän pitkän lässytyksen, niin jutun pointti on: Tee sitä mistä nautit, tee sitä mitä haluat, tee sitä sydämmellä ja ennen kaikkea tee sitä tosissasi 😎 #lohjanbodaus #teamstrongbody #bodybuilding #flexfriday #transformation #motivation #proud #dadbod #bodybuilder #aesthetic #classicphysique #lohjanbodausry #dowhatyoulove #doit #instafit #muscular #gains #gymmotivation #makeachange #muscles #workhard #hardestworkerintheroom #seriouslybutnotserious


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Post chest/back, cardio, stretching. Progress is progress, no matter how slow. I can feel myself getting stronger and my back and chest getting fuller, but the fat is finally dropping. Weight still the same though. Floating at about 205 to 207. One in a million are good odds. Think about it. If you meet the love of your life, that is one in a million. If you lose weight and fix all your bad diet and exercise habits, that's one in a million. If you meet a business partner and the business succeeds, that's one in a million. If you make a friend or meet a kind hearted person that talks you out of doing something terrible to yourself or others, that's one in a million. Could you be that one in a million? You'll never know if you dont try. Get after it. #oneinamillion #goododds #whatyoubecomeintheprocess #lucky #fair #fortunate #thankful #grateful #gym #fitness #health #strength #boydbuilding #muscles #physique #exercise #workout #inspire #motivate #hustle #grind #passion #purpose #raiseyourstandards #commitment #focused #driven #accountability #integrity #ironfactorygym


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Follow @fitness_importances_  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation


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4 workouts done this week & I have a 6 day week in work! I usually don't workout on my work days (which is usually 3 days) so feeling super proud of myself 😎 . . . . . . . . . . . . . . . . . #workitwithdk #workitwithmg #workitwomen #workit #workout #strenghttraining #weights #strong #strongnotskinny #fatloss #macros #energy #calorieexpenditure #dailtsteps #feeltheburn #muscles #workinghard #fitnessgoals #fitlife #fitness #fitspo #lean #feelinggood #loveyourself #positivity #confidence #smile #happy #health


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5 weeks into the cut.. - Feeling like I’m at that stage now where you’re in between the stage of almost being lean but still looking chubby😭 - Calories have dropped again, we’re down to 2580 on training days with 400 calories of cardio to be completed weekly. - This is the lowest my calories have been for a very very long time and the thought of them only going lower is something I need to get used to and remind myself that the shreds will be worth it. - - - #barbell #fit #muscle #healthy #ifbb #heavy #muscles #fitness #gains #health #lifestyle #bodybuildingmotivation #mensphysiqye #fitness #flex #bodybuilding #cardio #gymlife #instafit #physique #muscleandhealth #bodybuildinglifestyle #instafitness #shredded #ukbff #strength #motivation #gym #instabodybuilding #ukbff #competiton #pca


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@Coach_clo 🙋 Unbelievable transformation from⤵COMMENT below👏 . . @coach_clo @coach_clo @coach_clo . . 😲✔ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™ don't​ be shy 💓💓💓💓 . Promo, check these incredible IG's below; . @becky_g721 @gutlessgang @massagechirolannybru @t_takulua @carlos__carter_ @genetikx_ @juliette_poledance @albe.berto @harwood8419 @crushketo @laurie_rhoten @healthyketomama @unspeakablemojojo @ipenggg @fit_pisces_83 @alixtown @tyrannosaurusflexx_ @stephanie.chopra @zackblakeney @far2far @priiimo1 @daniellegetsfit91 @olivia_ooh @iamjessigreenlow_fit . @healthychanges_sam @socialmediagrace @molliegroz @_lifewith_love @staceyjostrong @lynlx_ . . I went from 254lbs to 176lbs. ❤️❤️❤️❤️❤️❤️❤️ . .


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Shoulders and Back (Selection) 50kg Pully Machine 80kg Shoulders 120kg Pull down In between i like to do Pull ups. The sets are Hypertrophy Sets, 4-5 sets a 8-12 reps💪 • Schultern und Rücken (Auszug): 50kg Pully Machine 80kg Schultern 120kg Pull down Dazwischen mache ich Klimmzüge (2-3 Sets a 12-16x) Hypertrophy Sets von 4-5 Sets a 8-12 Whd💪 • #hypertrophy #menshealth #athletic #aesthetic #gymdone #gymshark #gym #fitness #bodytransformation #bodypositivity #selfmotivation #gainz #pumped #shredded #flex #sixpack #shoulders #back #arms #biceps #gymlife #fitnessaddicted #gymboy #fitnessboy #bodygoals #muscles #buildmuscle


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My snapchat👻 : a7md.zoher Youtube channel🔴 : a7md zoher . . سنابي متعلق بالمواضيع الرياضيه الي تخص لعبه كمال اجسام ومرجع تخزينها قناتي عاليوتيوب . . للتواصل وللتدريب الاونلاين واتساب فقط 0096555743053 . . 🔵 سبونسر ( مطعم سڤن دايت @7diets ) خصم خاص لمتابعيني . . For contact direct meesage or snapchat ( online training my whataap 0096555743053 ) . . 💪💪🏅🏅🏆🏆❗️❗️💯💯🔝🔝 . . .......................................................... . . #carb #protein #supplements #bodybuilder #bodybuilding #instagram #repost #muscle #muscles #pump #training #exercise #اصرار_عزيمه_اراده #motivation #diet #healthyfood #health #sixpack #team #strong #احمد_زهير_لا_يرحم #health #healthy #protein #lowcarb #fat #workout #exercise #team_zoher


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Pick one! _ Via: @musclecarzone _ • #dodge #challenger #chargerrt #chargers #chargersrt #srt8 #v8 #hemi #americanmuscle #musclecar #musclecars #muscles #america #americanmade #americanmusclecar #red #rwd #awd #fastandfurious #demon #dodgedemon #🇺🇸 #🔥 #1 #💯 #charger #viper #v10 For more 👉 Follow us! 👉 @theclassic_culture Thank you so much 👌🏻👌🏻


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A part of me 🐺


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🙊 Pic on the left: Thicker, stronger, can throw down some serious calories, less intense cardio. Pic on the right (July): Beach bod, leaner, still pretty strong, not throwing down as many calories, intense cardio. - Slowly adding clean gains and some chunky gains (that's inevitable 😂), but i'm chizzling away. Creating the physique that I feel strong, healthy, curvy, and still aesthetic in. I really don't have a date for when I will first compete, so I really don't feel a need to be lean enough or shredded enough. I just want to be strong af lol. #neverquit #nevercease #inspire #fitness #fitfam #inspire #health #mindset #progress #legs #quads #hamstrings #bodybuilding #flex #glutes #fitspo #strong #strength #muscles #fitchicks #booty #thick #gains #strongissexy #strongisbeautiful


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Everything is connected Love this picture! #CassageTherapy #MuscleRecovery #Muscles


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Stay true to yourself - an original is worth WAY more than a copy. And YOU, my friend, are a limited freakin’ edition!❤️Embrace your uniqueness & love what makes you, YOU✨#fbf


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She the #BOSS 😎.. but they love each other ❤️.. without them two it would be no us .. #HeavenSentBullies 🙏🐾💎..


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Max out day today! And by out day I mean the most we can lift and execute with near perfect form...not these unsafe back rounding, knee caving reps that a 80% of social media promotes. Cambered Bar Box Squats was the primary lift that we wanted to build for our program this time around. We switch focuses for the primary lift every 6 weeks. All lifts both primary and accessory compliment one another as well as aid in the progression of one another. Rep schemes and weekly volumes changed each week but the concept of multiple low rep sets remained regardless of the week. I hit 450, @nikostrength_ hit 375, and @jcfratt06 hit 290. We will revisit this lift after a few more cycles of programming and when we get back to it I expect these numbers to be up!! #TeamCSC #Athlete #Speed #Strength #Power #Explosive #Sports #Training #Footwork #football #Conditioning #Health #Fitness #Drills #Sprint #Muscles #Jacked #Mind #Body #ncaa #nfl #Performance #Plyometrics #lacrosse #soccer


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“20 minutes a day isn’t enough time to change your body” 🤔 to anyone who thinks this way I’m gonna challenge that 😂 I’m on week 3 of week 6 working out 20 minutes a day and in one of my videos today I saw tiny little abs popping out 😂 don’t underestimate what 20 minutes can do. All you have to do is show up and try your hardest xo and you’ve already conquered the hardest part! Happy Friday IG fam xo


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Days 14 & 15 of #shoulderconnections with @cyogalife are a #parivrttanavasana variant (revolved boat) and a #halffrog in #bridgepose. In the top two pictures, I felt a deep stretch in my shoulders and hamstrings. In the bottom two, I felt an amazing stretch in my back especially (and shoulders). 😀 I enjoy learning new yoga poses that stretch my muscles in a way I did not think possible! ⁣I'm wearing my comfy @dartfrogwear top! 😊 ⁣ #yogamom #yoga #yogi #flexible #balance #fitness #health #fitmom #poledancer #polefitness #muscles #bridge #stretch #poses #healthylifestyle #coach #instructor


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Stay hungry. #staymotivated


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Who needs to see my face anyways?


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So, I have been procrastinating paying for my registered kine exam for weeks now but today was the last day and I finally paid for it. I rushed through my workout a little just so I could have time to get it done before I went to work. Anyone else have those moments where they leave something until the very last minute and then freak out. ————————— BACK DAY WORKOUT IN THE VIDEOS 👍☺️


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🖐🏻🤓🤚🏻!!! 📍🧠 . . . . . #shreddedlife


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🖐🏻☠️🤚🏻🧨📍... 🏍💥 . . . . . #shreddedlife


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Success is not final. Failure is not fatal. It is the courage to continue that counts ~ WinstonChurchill . There’s no quick fix, I don’t always want to workout, and it’s not always pretty but I do it anyway... getting stronger every day 💪 . #WednesdayWisdom #Goals #Mindfulness #Deliberate #Actions #GetAfterIt #Workout #Instagood #FitSpo #Healthy #Life #Body #Gains #Strong #WorkInProgress #Muscles #FitChick #Transform20 #InstaQuote #Success #Courage #InstaVideo #Selfie


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❤️Let’s talk about SELF-LOVE❤️ • • How many of you, at some point, have hated yourself? Held parts of you in such contempt that it hurt? I know I have. I want to speak specifically to my black, gay brothers out there-we’ve really been through it, right?! • I say all this to share my EXPERIENCE. Society already abuses, marginalizes and vilifies us for being black men, now add on top of that BEIng gay? I don’t think enough of us share our experiences, and the trauma created by them. • I grew up in the 90's- a time before social media. A time when fear from AIDS was still rampant. It was a time when being openly gay in the U.S. could mean a death sentence. In many places in the world, it still is. • For those who don’t know my story, when I was 15 I said out loud (to myself) for the first time "I'm gay"; I cried because I thought life was over. I didn’t want to be me. It’s surreal to bring myself back to that moment. • I just wanted to be like the other “normal” guys. I couldn’t envision what my life would become, and growing up in a predominantly white town in New Hampshire, I sure as hell had no reference point. I literally felt doomed, and scared. • A few years later I moved to NY, came out, and embarked on an amazing journey of self discovery and realization. I stopped hiding and started LIVING. I opened up to the possibility that being ME was an amazing thing. The moment I surrendered, embraced myself completely-flaws and all- and loved myself unconditionally, I was set free.💫 • I know many of you are hurting. The world is hurting. If I can inspire and give you even a flicker of hope tonight, then I'm satisfied. Be YOU, and celebrate YOU!! And be kind to the next person- because they may appear fine, but deep down they're probably hurting too. Let's help each other heal.🙏🏽 #love #acceptance #stophate #stophidingstartliving #mood #blackmen #gay #fitlife #blackboyjoy


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Vítězství není všechno ale boj o něj už ano myslíš na něj u zrcadla když koukáš do něj ráno. #fitness #instagram #instagood #bodybuilding #gym #posilovna #fittness#stayhungry #czechboy #hardwork #fitnessmotivation#gymfitness #instagram #muscles #arms #


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