#musclemodel

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0💬Normal

Saturday chest morning 🦍 body is feeling tired but this session was good 👌🏻 nice pump and veins are getting better and better. Now time to rest en prepare for business 💪🏻 big day tomorrow ☺️ #muscle#musclemodel#physique#bodybuilder#bodybuilding#mensphysique#musclemania#gym#fitness#biceps#triceps#arms#muscles#pump##bodybuildingmotivation#bodybuildinglifestyle#aestheticbody#aesthetics#lifestyles#fitlife#fitspiration#fitnessjourney#classicphysique#fitdutchies


0💬Normal

@revasportofficial a reklama v Galerie Šantovka Olomouc ☝️🙂••••••••••••••••••••••••••••••••••••••••••••••• Team ☣️ @team__mutant @mutantnation ☣️ ••••••••••••••••••••••••••••••••••••••••••••••• @revasportofficial 🔝nejlepší ceny v ČR. Kvalitní Americké značky❗️ super akce na produkty❗️tak to čekuj 😉 👉 www.revasport.cz & www.reva-fitness.cz 👈 •••••••••••••••••••••••••••••••••••••••••••••••••••• #wbffpro #wbff #musclemodel #wbffworlds #bodybuilding #fitness #body #shredded #ripped @wbff_official @wbff_official #volkswagen #cc #passat #sampwear #professional #pro #champion #czechman #czechmodel #olomouc #czechboy #men #prostejov #prostjov #model #tattoomodel #tattoo #movie #gym #teammutant #mutant


0💬Normal

51 years old and still going strong, this week we hit... - 155*8 160*8 165*5


5💬Normal

Don't wait until Monday to set your goals DO IT ON SATURDAY Dare to be different Why follow the masses & wait until Monday🤔 Have you thought about competing , we are daring to be different, and would love to see you on our stage Find out about our different categories and which one suits you. 🔗in our bio for more info


1💬Normal

hell yeah Blocking is for weak people, I want you to see me and cry... Stay strong. 👆🏽 👆🏽 💪🏽 💪🏽 #wbff #fit #swag #igdaily #pic #weekend #model #mouyie #staystrong #tattoos #love #athlete #quotes #quotestoliveby #fashion #ootd #ootdfashion #musclemodel #followforfollowback #follow4followback #followtrain #likeforlikes


1💬Normal

Well excited to see this one up on stage today competing at the PCA Scottish Championships! You’re gonna smash this Ross!!! 💪🏻 🏆🤘 . . . . . . . . . . . . . . . . . . . . . . . #ifbb #workout #fitspiration #bodybuilding #prep #fitfam #bikiniprep #aesthetic #glutesworkout #shredded #aberdeen #workouts #ifbbbikini #onlinecoaching #strong #nadianics #girlswholift #bikinicompetitor #bikini #bootyworkout #biceps #2brosproevents #pt #bikinigirl #fitnessmotivation #pca #gluteworkout #personaltrainer #glutes #musclemodel


3💬Normal

Top of the morning. Starting my day with a cup of Thermo Tea and Aloe like every other day. Routine is key to results. ☕️ - Fasted Session coming up💥 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . It’s that time again. Time to get results. What’s your desired goal? - 30Days of life discipline, commitment and resilience to get you closer to your goals. - •Meal Plans •Workout Programs •Supplementation •Support Group •24hr access to me •Grocery List - #TS30DayEatCleanChallenge - Challenge starts 2 May 2019. Registration closes soon. (Limited Spots) - Drop a DM ⬆️ or an email on #Tumiseecofitness@gmail.com . . . . . . . . . . . . . . . . . . . #TS90daychallenge #Shredded #fit #abs #health #Aesthetics #ripped #beastmode #Lifestyle #FitLife #EatClean #Dedication #muscleModel #motivation #FitnessModel #TrainInsane #wellness #InstaFit #Fitness #GymLife #GymFlow #Lifestyle #Herbalife24 #GymLife #TSPerfectPhysique #TSThePerfectPhysique


6💬Normal

Front lat spread 👍❤️


2💬Normal

Trap veinsssss 😅😛


3💬Normal

Arms day Friday was 👌👍


2💬Normal

Back day a few days ago 👌


1💬Normal

#mensphysique ⁣⁣⁣ ⁣ 👉🏻I am still not we’re I want to be #physique wise. There is still a long way to go for me to reach that goal. Although I have came along way & that’s something I’m proud of. I’m still grinding to become leaner & more #aesthetic thanks to everybody who has shown support! I appreciate that so much! ⁣⁣⁣ ⁣⁣⁣ 👉🏻Who inspires you 2 #workout ?⁣⁣⁣ ⁣⁣⁣ 📧Devinh.Business@Gmail.com


5💬Normal

4 PBs on traps and shoulders today! Pleased Panda™ 😛


2💬Normal

Traps day today! My favourite :-)


1💬Normal

HIT YOUR MACROS FOR BULKING by @kruckifitness - Here are some examples that can apply to your calories and macros when bulking. Let's explain how we find these numbers. - First is calories. We find this by taking your bodyweight (lbs) x 16-18. For each example, shown, we did their BW x 17. So for the 220 lb person, 210 x 17 = 3,740. So they'll eat 3,740 calories a day. - Next is protein, the easiest to explain. You simply eat 1g per pound of bodyweight. so for example, for the 220 lbs person, they'll eat 220g of protein a day. - Next is fat. Normally, anywhere from 0.35-0.5g per pound will work. To make things easy though, I entered 0.5g per pound for each example in this infographic. So for the 220 lb person, they take 22 l0 x 0.5. So they'll eat 110g of fat a day. - Last is carbs, and this can sometimes be complicated. You take the remaining calories after subtracting the calories taken from protein and fat. Here's how we find it. So for the 220lb person, they are eating 3,740 calories. There's 4 calories per gram of protein. So we take the amount of protein he's consuming and multiply it by 4. So 220 x 4 = 880 calories. There's 9 calories per gram of fat. So we take the amount of fat they're consuming and multiply it by 9. So 110 x 9 = 990 calories. So now, we take 3,740- 880 - 990, and we get 1,880 calories remaining for carbs. There's 4 calories per g of carbs, so now we take 1,880 and divide it by 4, to get about 465g carbs (it's ok to round up or down) - TOTAL MACROS: 3,740 CALORIES (220/110F/465C) - #caloriedeficit #caloriesurplus #bulking #bulkingseason #bulkup #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessgurls #fatlosstips #arnoldclassic #gregplitt #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #massgainer #proteinshake #getbigordietrying #buildmuscle


9💬Normal

My boi @liftylifem.fitfam is 3 weeks out of Arnold Classic Africa competing in Men's Physique category. So we decided to hit a back and lateral session in preparation for his upcoming show. Some of the exercises we incorporated in our workout includes the following: 🔸Dead rows 🔸Hammer strength lat pulldown 🔸Seated cable row 🔸Rope pulldown 🔸Hammer strength seated row 🔸Dumbell pullovers Video credits by the young and talented 🎥@aasif_adam Follow @npl_international and @npl_prolifestyle #npl #qualitydriven #nplinternational #nplprolifestyle #teamnpl #nutritionalperformancelabs #ambassador #nplambassador #yellowarmy #gym #compprep #bodybuilding #fitnessmodel #musclemodel #classicphysique #fitspo #fitspiration #instafit #fitfam #ifbbsa #ifbb #wbff #wbffsa #wbffuk #wbffaus #wbffla #ifbbpro #wbffpro #fitnesslife #fitnesslifestyle


1💬Normal

Friends make the world beautiful...


3💬Normal

TBT 🔥😈 Shredded💪 Join my team and transform your lifestyle with me 💪 DM ME NOW FOR PRICES AND PAYMENT DETAILS (AFFORDABLE AND BUDGET FRIENDLY) #fashionista #style #stylingtips #fashionablemen #hotmen #malefashion #formals #cutsleeveshirt #fashiondesigning #followfashion #trendyoutfits #trendsetting #fashionenthusiast #meninblack #loveblack #shirtstyle #musclemodel #fitnessmodel #getshredded #aesthetics #pose #vascularity


0💬Normal

SHOTS FIRED ON THE ENDZ 😜🔫 When yo take yo TRAINING ANYWHERE.. I.e in the GHETTO with Client Justin.... First session with me has a background in KARATE 🥋 wants to learn more MUAY THAI ... Watch this space 😜... For progress.. #smile #boxing #boxingtraining #fitness #instrafitness #bestoftheday #fit #ukmuscle #fitnessmodel #fitnessaddict #boxer #workout #mma #musclemodel #picoftheday #like4like #instratraining #muaythai #followme #instagood #fitnesslifestyle #boxinglifestyle #exercise #calisthenics #love #londonpt #igers #picoftheday #boxingcoach


1💬Normal


1💬Normal

#mensphysique


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#fitlife


23💬Normal

#1upnutrition #Supplement Review⁣ ⁣ 👉🏻Pros: ⁣ 💪🏻Great Pump ⁣ 🚫No Crash ⁣ 🏋🏻‍♂️Overall clean #workout ⁣ ⁣ 👉🏻Do u use #Preworkout ?⁣ ⁣ 📧DevinH.Business@gmail.com


19💬Normal

#Fitnessmotivation⁣ 💪🏻⁣⁣ ⁣⁣⁣⁣⁣ 👉🏻Tank: @oneill ⁣⁣⁣⁣⁣ ⁣⁣ 👉🏻Shorts: @borntoughofficial ⁣⁣⁣⁣ ⁣ #Gymlife #bodybuilding #fitnesslife⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ 📧DevinH.Business@gmail.com


38💬Normal

#Fitlife⁣ ⁣ 👉🏻“Sometimes it’s the journey that teaches you a lot about your destination”⁣ ⁣⁣ 👉🏻Double tap if Your about the #Fitnesslife 💪🏻⁣ ⁣⁣ 👉🏻Tag a #Fitnessaddict⁣ ⁣⁣ 📧DevinH.Business@gmail.com


81💬Normal

#Fitnessmotivation⁣ ⁣⁣ 👉🏻Looking ahead to all the great blessings that are going to come.⁣ ⁣ 👉🏻“He who does not look ahead, remains behind.⁣ ⁣⁣ 👉🏻Tag a #fitnessaddict 🔄⁣ ⁣ 👉🏻 Double tap if your about the #fitnesslife 💪🏻⁣ ⁣ 📧DevinH.Business@gmail.com


65💬Normal

#Chestworkout ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉🏻 #exercise : Flant bench cable chest fly⁣⁣ ⁣⁣⁣ 👉🏻Shorts: @borntoughofficial ⁣⁣ ⁣ 👉🏻Shoes: @underarmour ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ 👉🏻Tag a #Fitnessaddict 🔃⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉🏻Double Tap if u 💙 #Bodybuilding ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 📧Contact Email: DevinH.Business@gmail.com


70💬Normal

#Fitnessmotivation⁣ ⁣⁣ 👉🏻Keep looking forward my friends! @therock always saids “Focus” when he #workouts because it’s so important to remain Focused on your goals & to what’s important to you! There are so many distractions out here that it make it difficult to keep moving ahead, although when you can look foward & stay focused there is endless possibilities💯⁣ ⁣⁣ 👉🏻Keep looking Foward & remain Focused❗️⁣⁣ ⁣⁣ 👉🏻Double tap if you you agree💙⁣⁣ ⁣⁣ 👉🏻Tag a friend🔁⁣⁣ ⁣⁣ 📧DevinH.Business@gmail.com


51💬Normal

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