#motivationfitness

Qʋҽ ყą ҽʂ VӀҼRƝҼՏ ⭐️. 👉🏼Hoy os quiero contar una cosa interesante para todos los nos gusta hacer deporte...🏃🏼‍♀️ Seguro que estáis cansad@s de buscar mallas cómodas, que no se bajen, que no aprieten ni se transparenten, ni tantas otras muchas cosas verdad? 🧐 𝙏𝙚𝙣𝙜𝙤 𝙡𝙖 𝙨𝙤𝙡𝙪𝙘𝙞𝙤́𝙣😏 y se llama @sportlastmedilast . Si todavía no has probado sus productos hazlo y me lo cuentas💪🏼😜👖👟. #sportlastmedilast #trackandfield #trackandfieldclothes #nopainnogain #training #fitnessgirl #motivationfitness


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⁠ There are many famous actors, performers and musicians who started from a struggle⁠ ⁠ If your child has talent, we want to meet them at @youngalisters please get in touch with our page⁠ ⁠ ⁠ ⁠ #urbantalent #dramaschool#performer #motivationalquotes #motivational #motivationmonday #motivationalquote #motivation101 #motivationdaily #motivations #fitness #motivationalwords #motivationgym #motivationmafia #motivationfitness repost @starkmotivationn


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പോയവരെ ഓർത്ത് സങ്കടപ്പെട്ട് ജീവിക്കുന്നതിലും നല്ലത്. അവർക്ക് മുമ്പിൽ ജീവിച്ച് കാണിക്കുകയാണ് വേണ്ടത്🤘.. #singlelifestyle . . . . . . . . . #motivation #motivationmonday #motivationalquotes #motivationispower #motivationtips #motivationismotive #motivationforyou #motivationisback #motivationsetthemind #motivationalvibes #hardworkpaysoff #morningmotivation #motivationalmonday #lackofmotivation #motivationmeme #motivationfitness #motivationdaily #motivationoftheday #motivationiskey #motivationalspeaker #motivationeveryday


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If you are a big believer and advocate in running, this info graphic about bad running habits might be helpful to you. (Reference: bodybuilding.com) - - - - - - - - - - For genuine sports nutrition products, visit and follow us on our Facebook page for more details on prices and the products. Facebook page: OHM Protein - - - - - - - - - - Check out our women accessories and sportswear on OHM Store. 10% OFF available for first time shopper. Link in the bio.🍃 A transformation begins. - - - - - - - - - - #fitnessjourney #fitnesslife #fitnesspro #healthyrecipes #healthybreakfast #healthyrecipe #nutritionist #nutrition #nutritional #fitnessfriday #fitnessquotes #healthycooking #healthyextra #kualalumpurmalaysia #fitnessmalaysia #nutritionplan #nutritioncoaching #nutritionadvice #nutritionmatters #motivationfitness #workoutplan #fitnesstips #healthyme #healthytips #healthyextra #healthybodyhealthymind


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𖧷 Pancakes Lovers 𖧷 • • Youpiiiiiiiiii!!!! Dernier réveil avant le week end 🤪⏰ Et il promet d’être estival et ensoleillé ☀️😎 #mapassion . Ça donne envie d’apéro et de brunch en terrasse dans Paris 💕 D’ailleurs je mangerais bien les délicieux pancakes de chez @sunday_in_soho 🤤 Vous aussi ils vous donnent envie? 🥞 . Bon courage pour la dernière journée de la semaine les choux! ✌🏼 . . . #pancakes #pancakeslover #sundayinsoho #topparisresto #bonneadresseparis #brunchparis #yummy


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Least favorite of the mix, but it’s done. 😲


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To dress shabbily or out of prevailing fashion can be very disedifying. In whatever choice made with regards to dress, let modesty be the guiding principle. . Be Modest. Be Feminine. . . . . . . catholicwomansite.wordpress.com #buongiorno#fitspo#motivationfitness#model#fitnessfashion#healthygirl#dziendobry #goodmorning #wtorek #taknudno#takmisieniechce #zabierzciemniest#work #worktime#solarium #polskakobieta #polskadziewczyna #polishwoman#polishgirl #instagirl #instawoman #brunette #brunettegirl#blueeyes #smile #woman #poland #girl #👍#modest


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Delts with @rds_dean. What’s better, dumbbell or barbell training for delts? . Latest YouTube video will show you how to target each delt. Also, give It a look if you’re having a hard time picking DB or barbell-based training! . Link is in bio, btw. . . . . . ________________________________________________________#fitnesspro #fitguy #fitnesslover #motivation101 #motivationfitness #bodybuilding_motivation #bodybuildinglife #bodybuiding #gyminspiration #gymaddicted #gymprogress #fitnesslovers #workoutplan #workoutday #workoutmode #workoutaddict #musclebeach #muscled #musclefit #musclegrowth #musclefitness


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🤷Se te acaban las ideas para la dieta? ⭐Puedes hacer albóndigas 🥰🤤 ⭐Solo haz bolitas de carne molida , puedes ponerlas en sartén y mientras hacer un caldo de jitomate (agua, jitomate, cebolla, sal y pimienta) lo licúas y añades al sartén, tapa. ⭐Puedes hacer variaciones rellenando las bolitas de carne molida con ingredientes permitidos en tu dieta, como verduras, huevo cocido, queso. 🥰 Si te gustó 👉♥️ . Citas DM ☎️ WhatsApp 551684-6165 . . #nutriologa #keto #Dietacetogenica #dietacetogenicaenespañol #dietacetogenicamexico #lowcarb #dieta #lowcarbdiet #ketodiet #ketorecipes #ketomeal #healthyketo #fitfood #food #healthyrecipe #fit #fitness #love #cook #protein #motivationfitness


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Excuses are a lot like sugar. They taste good in the moment, but they are damaging over the long haul. That a feeling will fade. The sugar high will crash. That’s how excuses work. . . Banish them from your life. Elite performers leave no room for excuses. They own to everything and take control of the situation. . . It not about the intensity but rather about the consistency of your work outs, your planning, your executing. 📲💯👌🏼 . . . #motivation #motivationalquotes #motivational #motivationmonday #motivationalquote #MotivationalSpeaker #motivationalmonday #motivations #motivationquotes #motivationquote #motivationalwords #MotivationMafia #motivationalpost #motivationdaily #motivationforfitness #motivationmondays #motivationalfitness #motivationgym #motivation101 #motivationalquoteoftheday #motivationoftheday #MotivationFitness #motivationalspeakers #motivationmusic #motivationalmondays #motivationiskey #motivationtuesday #motivationalquotesoftheday #motivationalspeaking #motivationalvideo


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#TBT REPOST of mine: Everything you want to master requires you to learn all of it through a process. If you try to skip the process, you inadvertently skip the mastery. Dont do it. · · · · · · · · · · · · · · #motivation #motivationalquotes #motivational #killthefads #inspiration #motivationalquote #motivationquotes #motivationquote #nutrition #quotes #motivationoftheday #motivationalwords #motivationalspeaker #fitness #motivationgym #fightthefads #motivationalquoteoftheday #motivationforlife #motivationfitness #personaltrainer #nutritioncoach #internationalfitness #icoachwomen #nasm #wednesday


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Shoulder Cap Builder aka Boulder Shoulders ☄️ . . 1) Partial Side Raises 12 hard reps heavy weight . Superset with . 2) Controlled regular side raises with another hard 12 reps at lighter weight. I like to use the bench to keep me in check on swinging it up. . . Make each rep COUNT. Hard ass squeeze emphasizing tension on the side delts. Give this a try. Shit feels great 👍🏻 . . #teamjourv #shoulderday #swolerus #bouldershoulders


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Swipe ➡️➡️ to see why I won’t accept "𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘱𝘳𝘰𝘨𝘳𝘢𝘮” as a valid excuse... • This momma is ready to pop and she is killing it!! — You! Can! Too!! Pick a goal and go for it! • • • • • #SimplyImperfect #weightlosscommunity #weightlosschallenge #myfitnessjourney #sweatingforthewedding #sweatingforthedress #putyourselffirst #motivationfitness #fitnessjourney #noexcusesjustresults #youcandoanything #timewillpassanyway #gainconfidence #whatworksforme #changeisagoodthing #witnessmyfitness #athomeworkout #gymworkouts #progresspicture #scalevictory #nonscalevictories #strongnotskinny💪 #progressnotperfection👌 #happyandhealthy #ificanyoucan #putyourhealthfirst #anxietywarrior #bingeeatingrecovery #progresspics


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Let’s not 𝗽𝗿𝗲𝘁𝗲𝗻𝗱 like you’re always going to “feel” like working out, eating right, or making good decisions overall in life because YOU’RE NOT. We can’t base on our ACTIONS on feelings alone. Sometimes you gotta just DO THE THING when you don’t feel like it because it’s those little things 𝗖𝗼𝗺𝗽𝗼𝘂𝗻𝗱𝗲𝗱 over time that will make the biggest difference. ✨ . . . I didn’t “feel” like doing this workout today, but sometimes cute new workout clothes can serve as the motivation you need 🤷🏽‍♀️ . . . . #newlywedlife #myfit #workoutclothes #motivationfitness #womenoffaith #beyourself💯 #womenwholead #faithlife #healthywife #healthylatina #latinagirls #purple💜


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A weight loss journey is not just about losing the weight.⠀ ⠀ It’s also about releasing the endorphins that release stress and help fight against depression and anxiety.⠀ ⠀ The JoMarie you see on the left, was stressed, depressed, and full of anxiety. She didn’t care about taking care of herself. She only took care of her husband and children.⠀ ⠀ Being pretty much on autopilot, she would be dropping the kids off at daycare and school so she can go to work. Then she would turn around to pick them up, get them ready for bed only to do the same thing again the next day.⠀ ⠀ The depression was because she knew there was more than this in life. Life couldn’t have been for driving in circles day in and day out, and never feeling like we are getting ahead.⠀ ⠀ Becoming active with workouts has taught me it’s ok to put myself first.⠀ ⠀ Once I started working out more often, I started to feel better about myself and my life. ⠀ ⠀ Things started to fall in place. Positive energy started following out of me and I started to get positive energy back.⠀ ⠀ The energy you put out into the world will come back to you in full circle. ⠀ ⠀ That’s where the JoMarie on the right comes in. Now she has a positive mindset and would love to have people come along with her.⠀ ⠀ Would you like to join the JoMarie on the right? She would really love to have you join her.⠀


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Keto sounds tempting. C’mon, if you don’t eat carbs, your body will be forced to go into a fat burning mode called ketosis and you have to lose weight. However, science says energy cannot be created or destroyed. If one takes in less calories than their body uses in a day, their body must burn fat to get that energy. Thus, it does not matter what food is eaten if one eats at a caloric deficit. While this is true, each diet has its benefits. In the end, the picture above is an exaggeration and to eat proper macros and calories, one will have to end up eating mostly clean. Keto: Increased satiety and fullness People who eat keto often subconsciously eat a caloric deficit(easier) Promotes better micronutrient intake Increased energy Can work for weight loss IIFYM: Better for athletes who need carbohydrates Increased flexibility More enjoyable Can work for weight loss The most important thing with either diet is to always ensure you are eating the proper calories and macronutrient for your goals(cutting or bulking). If you underestimate or overestimate your caloric intake, you will not be successful. #fitness #bodybuilding #nutrition #diet #exercise #like4follow #gymmotivation #gym #strong #healthy #muscle #weighttraining #lifting #grind #chestday #motivationfitness #coaching #transformation #motivational #motivationalquote


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Do you want to become an energise soldier? Use #exerciseenergise⚡ when posting your fitness/weightloss content💪


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Des objectifs, du challenge, encore et toujours, voilà ce qui me fait vibrer. . . Nous avons tous nos sources d'inspirations, et toi seul sais où tu veux aller. . . 1. Respecte toi 2. Écoute ton corps 3. Dépasse la douleur 4. Prend du plaisir à t'entraîner 5. Analyse tes progrès Pour moi les 5 points les plus importants pour atteindre ses objectifs. . . #toulouse #motivationfitness #shape #fitness #fitnessgirl #motivation #body #wellness


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❤️⁩ #share شارك مع أصدقائك ليستفيد الجميع إذا كنت المزيد من الفيديوهات، أشترك معنا في قناتنا على اليوتيوب By: @m.ajamour #essaouira #marrakech #rabat #asfi #morocco #dimamaghrib #maghrib #maroc #equipedefrance #marocaine #tanger #chefchaouen #dakhla #nador #fes #casablanca #sahara #hakimziyech #achrafhakimi #ouzoud #motivation #motivationalquotes #motivation #motivationfitness #motivationfitness


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- Why di you go to the gym if you are so skinny? . . . -if you keep training like that, you are going to disappear!! . . . -OMG !! Are you ok? You look sick !! . . . These are all things people used to say to me a year ago when my weight was less than 100 pounds!! . . . And there is a couple of things I want to tell to these people! . . 1. If you don’t call a fat person fat because it could be offensive what makes you think that is ok to say something to someone that is under weight??? . . . 2. People have mirrors... we don’t need anyone to give us an update of how much weight we have gain or lost, or if we look sick or tired! . . 3. Going to the gym is not just to loose weight! . . . Ok now that I got that off my chest!! All I have to say ... is that, it’s ok if you’re not happy with how you look right now, this doesn’t have to be how you will look in a year from now!! . . If you really want to change, you really need to commit to that wish and be persistent, stop listening to what people say... on you will walk that road... not them ... so take action and do what ever it takes to stay on track !! . . . Comment below any motivational story that could help someone today?? . . . Tag and share if you think someone you know might need to read this!! . . . . . . . . . . . #gainweight #howtogainweight101 #gains #transformationthursday #motivationgym #gainweightthehealthyway #looseweightfast #looseweight #buildmuscle #buildmuscles #liftingweights #trainhardfeelgood #fitmomlife #fitmomsrock #fitmomsclub #fitmominspire #transformationchallenge #bodygoals2019 #motivationfitness #fitnessgirlmotivation #momswholift #fitmomma #fitmomlife #strongfit #self #selflove #selflovequotes #strong #strongnotskinny #strongfirst #singlemomlife


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“The best time to plant a tree was 20 years ago. The second best time is now.” - #ChineseProverb ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the Team: @teambladi.motivation 💥 @teambladi.motivation 💥 @teambladi.motivation 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝟎% 𝐒𝐦𝐚𝐥𝐥𝐭𝐚𝐥𝐤. 𝟐𝟎𝟎% 𝐆𝐫𝐢𝐧𝐝. 𝐓𝐡𝐞𝐲 𝐭𝐚𝐥𝐤. 𝐖𝐞 𝐡𝐮𝐬𝐭𝐥𝐞. #TEAMBLADI


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