#mindovermatter

Flexibility or strength?⠀⠀ ⠀⠀ I am aiming for both🙌🏼⠀⠀ ⠀⠀ Flexibility has never been a challenge for me, but upper body strength was almost non-existant. Pull ups? Nope.🚫 Climbing a rope? Nope.🚫 Push ups? Not more than 4 or 5.😶 In gym class it was my most hated moments.😒 But ask me to do a strattle or front split? I was ready to shine!🌟⠀⠀ ⠀⠀ Yoga has brought me back to that upper body challenge. Only this time, I am actually succeeding!💪🏼 The difference is confidence, weight lifting (hasn't happened for a while), and PRACTICE. If my shoulders and wrists aren't fatigued, I practice an arm balance or going upside down EVERY TIME I am on my mat. ⠀⠀ ⠀⠀ This hollowback pincha is the perfect example of how flexibility is not always preferred. Yes I can easily do this, but can I get into a fully straight pincha? For like .5 seconds. Without the wall? Still too nervous. 🙈⠀⠀ ⠀⠀ The point of it all is balance. We have to find a balance between strength and flexibility. ⚖⠀⠀ ⠀⠀ On and off the mat.⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ . . . . #flexibilityandstrength #flexibleyogis #bestrongwoman #yogismood #armbalanceaddict #pinchamayurasana #hollowbackpincha #backbendsfordays #practiceandalliscoming #myyogajourney #yogaoffthemat #liforme #treetopyoga


1💬Normal

Theres nothing better than a Saturday morning legs session, 5 x 2@180kg last set in video, moved easier than i thought so tried an epic fail video 2 @ 200kg, trust me than will be moving up next week then finished off with 3 x 8@ 160kg piston squat video 3. Definitely a long way to go before #londonsstrongestman2020, hard work dedication and focus = results. #u90kgstrongman #squats #pistonsquats #legday #strongmantraining #strongbodystrongmind #focus #liftheavyshit #gymlife #mindovermatter #strongforlife💪


0💬Normal

Wound care is all about how you choose to heal. Your body will limit you, your mind will tell you that “you can’t”, your spirit will keep looking for peace in the feelings of chaos. You might look for opioids to take away the pain, or some kind of intoxicant to make your mind and body feel numb so you don’t feel you have to take responsibility of your healing process. • I’m learning to heal without pain medications, without distractions from my responsibility to heal, with mind strengthening daily, with prayer moment to moment, with acceptance of support from those around me, with acceptance of the things I can’t change and with pure intention that there is no other option for me than healing. • In order to heal anything, you must be willing to go through some pain. To feel what hurts, to step into what makes you feel uncomfortable and to step into the unknown and trust your judgement/intuition. • We are all healing from something, whether it’s physical,emotional, or psychological- we all have things that hold us back whether we admit it or not. • What are you doing about your healing process? Have you said yes to healing lately?? • Feel free to comment below on what you are doing to heal your wounds or suggestions on ways you have used to heal yourself- 👇🏽👇🏽 • #truth #recovery #woundcare #health #mentalhealth #wotd #writersofinstagram #potd #mindovermatter #learn #share #selfcare #fitzconscioustalks #chalkboardthoughts #wotd #lfl #wisdom #quotes #dailyquotes #yourhealing #responsibility #survivors #healing #mystory #someoneneedsthismessage


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Here is a Quick Calorie Blaster Total Body Workout you can do at the GYM. . 8 Deadlifts 8 KB Swing 8 Push Ups with Knees 8 45° Leg Raise 8 Slamball 8 KB Goblet Squat . Do 5 rounds with no/minimal rest in between. . #RsMission #Whatisyourmission #turnpainintopower #mindovermatter #teamwork #progress #motivation #inspiration #determination #dedication #consistency #commitment #discipline #positive #focus #hardwork #selfrespect #fitness #wellness #healthylifestyle #healthiseveryonesbusiness #dontgiveup #keepgoing #strongbody #strongmind #strongspirit #gym #respectyourbody #doitforyou #believeinyourself


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Sometimes you just need to run. - You need someone to push you to not stop no matter what my mind and body were telling me. - You need to push your body. - You need to make the choice that your health is a major priority and do whatever you can to improve. - Today is a good day and I am proud of my 6 miles. - Thanks, @ehalley7 for pushing me! - #halfmarathontraining #duespaid #mytransphormation #spinabifidaawareness #iam1stphorm #1stphorm #specialneedsmom #healthandwellness #mindovermatter #waterwaterwater @jeremy.d.mullins


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It's #Saturday have a blessed weekend! #mindovermatter


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Flashback!! Are you ready to start committing to yourself? Talking time to commit to 21, 30, 60, 80, 90, or 100 days! The thing is you can do it but are you WILLING to show up and put in work. Putting in the work mean staying consistent, staying on track with your meal plan and sticking to the meals your prepared. Dedicated 20 to 60 minutes a day for a 4 to 7 days a week. I am here to tell you. You can do it. Planning and preparing is the 🔑! This flashback is a reminder to myself when I made excuses about not having the time for myself. I did it and you can too!! 💪🏾 Making the shift to an positive environment. Positive thoughts create positive actions and reactions! Let’s get it! Love ❤️ yourself! #365daysoffitnessandhealth #tlmo #coachtoya #mindovermatter #homeworks #bod #portionfix #upf


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Dead!! Pushed myself to my limits today mentally but so glad I did it. An for such a great cause the @chads.legacy #f45northpenrith #F45 #Hollywood #5sessions #mentalhealth #mindovermatter #soreadyforbed #24hourhollywood @f45_training_northpenrith


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I have a lot to be thankful for today 😊 I survived a four-day personal challenge (for me at least) see if I still have it in me to mentally face a task I've always dreaded...memorizing a lot of stuff! I've always found it easy to absorb new ideas/topics but I have a battle with memory retention 🤣 more so that I'm fast approaching that menopausal mark 😂 • • Still am a bit proud of myself for trying my best in squeezing in a lot of information in such a short time but not without acknowledging some assistance/reminders given buy my co-trainees who are currently enrolled as caregivers - your selfless characteristics will indeed bring you places! 🤞 • • Whether or not I will have that certificate in a couple of weeks, I can say I tried to do my best, despite my respiratory and skin allergies all acting up due to a lot of things. I was groggy from anti-allergy drugs the whole time, itching all over from too much heat, but I managed to open my eyes just enough to take everything in 😁 Thank you God Almighty! ❤ • • • • #philippineredcross #safetytraining #standardfirstaid #cpr #alwaysfirst #alwaysready #alwaysthere #mindovermatter #activeminds #womenover40 #momsofig #momsover40 #challenge #mentalchallenge #physicalchallenge #healthandsafety #blessedandthankful


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𝐄𝐧𝐨𝐮𝐠𝐡 𝐬𝐚𝐢𝐝. 💯 𝐍𝐞𝐱𝐭 ....⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #businesswoman #businesssavvy #dropshipping #invest #success @makeup_mechanic_ @bezzleme #buildinganempire #changeyourlife #strongwomen #inspire #network #mealprep #inspiration #fitness #21dayfix @voices_of_encouragement @__blanca @stylesbychrry #brittnebabe21daychallenge #training #mindovermatter #instagood #love #motivation #quotes #quoteoftheday


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@divine_oldsouls☮️ #divineoldsouls


2💬Normal

Life isn't about waiting for permission to be great. 🙌 . Time management used to be a struggle for me. I used to think I was really good at it but I quickly realized recently Im almost too organized. 😅 I would make lists, stress over the list & get anxiety if I didn't finish what I wanted to for the day. . Anyone else struggle with this?! Please comment below & share with me, I can't be the only one! . I've finally started to find a balance that's working for me & It's truly amazing how much a little bit of scheduling & learning how to effectively time manage can improve productivity without getting in the way of a life I can enjoy. . . I can actually go out without the anxiety of having unfinished tasks or more to do tomorrow which is such a freaking feeling y'all! Got everything checked off my list & had a night out for some fun. 😜 How did you spend your Friday night? . . . . #progressnotperfection #positivevibes #mindsetmatters #mindovermatter #stronger #girlswithgoals #lovethislife #floridalife #ecerevolving #lessonsoflife #feedyoursoul #mentalhealth #thegoalofbalance #makingmoves #faithoverfear #fridaynight #sunshineandsummertime #loveandsupport #workhardplayhard


0💬Normal

Look at us!! Busy mama's showing up on an early Saturday morning to recap our week, share our goals and just be able to connect with one another!! I lean on my community a lot because they get me! There positivity lifts me up and they help give me that little push that I need to achieve my goals! I mean who doesn't want to show up to a meeting with their boss in there pajamas with their kid on their lap?? At my normal job no lol but this, I am my own boss!! I make my own schedule up, work around my day, attend meetings sometimes looking like a hot mess or like more put together! I show up for me and I show up for them! Because as a community we help each other be better!! Want to know more info on being apart of my team and getting to work on your health and fitness goals together? You don't have to be great to start, you just have to want to start doing something good for YOU!! Drop me a 🙋‍♀️ and I'll connect with you or send me a DM.


1💬Normal

We are happy that your t-shirts arrived in Saudi Arabia @gavbdbaxter rep the brand out there for us pal 🔥 and thank you for your support brother 🙌 #fitnessmotivation #fitness #mindset #mindovermatter #ptsd #ptsdawareness #mentalhealthawareness #positivity #casualstylemen #casual #fashion


0💬Normal

Day 5 of being back at the gym and still enjoying it, many thanks to @dsirignanofitness for the training plan, made a very slight adjustment to it for today but enjoying it. #fitness #backtoit #focussed #upperbodyworkout #cardioworkout #healthy #mindovermatter #hardwork #happy #bodybuilding #weightlifting #weightlossjourney


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B💥💥M Totally crushed my#pb in #squats today! 🔝🎉🥳💪🏻🏋🏼‍♀️ And I felt I had more to give but the adrenaline rush stopped me 🙈 One single at 100kg, four singles at 95kg and three doubles at 90kg!!! #mindovermatter ✌🏻🙌🏻😄💃🏼 Old pb was three singles at 90kg!! #happygirl #believeinyourself . . #workout #barbellsquats 1x5 50kg then 1x1 at 70, 75, 80, 85, 90 and 100kg 🥳 Then 3x1 95kg and 3x2 90kg ✌🏻✌🏻 #hipthrusters 3x3 160kg #benchpress 3x8 40kg #barbellrows 3x12 45kg #straightarmpulldown 3x12 41kg (a pb too😁) . . #gettingfit #reshapingmybody #strongnotskinny #weighttraining #fitatforty #girlswholift #girlswithmuscle #winnersneverquit #nopainnogain #newme #goals #motivation #trustintheprocess #progressnotperfection #fitforlife #nevergiveup #fightforit #nolimits


2💬Normal

Solo Lifting + Fear of Failure . As an online coach, I see this a lot. Clients are scared to push their upper limits because they’re scared to fail, have to bail and/or looking amateur in front of others...here’s my tips for training solo and going heavier than ever before ⬇️⬇️⬇️... . 1️⃣ If your gym has a power rack, use it. Set the safety bars up and if you have to bail on the weight, just drop it. That’s what the safety bars are for. 2️⃣ Stop being a pussy. Add 2.5lb plate to each side minimum. If that feels easy, go to 5lbs. Your mind will quit on you long before your body is even close to failure 🔙 read that again!... 3️⃣Use a bench or a box for depth indicators and to bounce off of. It’s a mental safety zone - you know there’s something behind you in the event you doubt yourself. 4️⃣ Hire a personal trainer - highly recommend a power lifting coach. Learn the basics, the mentality, and how to break through barriers. These coaches are worth their weight in gold (*do your homework and hire a legit coach for this)... 5️⃣FUEL your body properly. I never train fasted for my lifts. Fasted cardio is different and has its own place BUT for strength training, EAT! A higher carb, moderate protein and low to moderate fat meal with both slow and fast digesting carbs is my recommendation. I also plan my off plan meals around my heavier lifts for the extra boost... 6️⃣ Belt up. Push against the belt throughout the movement and drive drive drive. Screw what anyone else thinks. You can do this! . Hopefully this information is helpful to you. These are my low bar back squats with progressive PRs on each rep range - 20, 10, 8, 6. . . For questions or coaching inquiries, go to www.caseyshipp.com. . Happy Saturday! Get your lifts in and enjoy the day ✌🏼.


1💬Normal

Every step along the journey doesn’t have to be seen, for you to move mountains 🏔 and for the echoes of your vibrations to be felt miles away. 💡🧠🤜🏽🤛🏽💪🏽💰💯🙌👨🏽‍🏫📈📉 #thankmelater #VPAS #theforexgoat🐐 #theforexgoat #yusefscott #newmoney #alchemy #wisdom #mindovermatter #cryptocurrency #therealforexplug #sdefxuniversity #cornertheforexmarket #positivethinking #investments #realestateinvestor #forex #sdefoundationalwealthmovement #fxmarket #lawofattraction #sodarneasyforex


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Want to meet some London Matchmakers who really know their stuff? I bet you do (what have you got to lose?!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Caroline and the team will be meeting busy single professionals for a few drinks and nibbles in the city of London on August 29th and would LOVE LOVE LOVE to see you there!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Drop by and say hi via email at sarah@mutualattraction.co.uk and I will pop you on the list if you would like to get to know some real-life cupids a little bit better!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨✨✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #success #matchmakers #love #abundance #happiness #lovelife #relationshipgoals #leader #leadwithlove #femaleentrepreneurs #motivation #wellbeing #mindset #mindovermatter #goals #inspire #lead #motivate #inspiration #thatsdarling #entrepreneur #successtips #motivationtools #toolsforsuccess


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Life is too damn short to live in a mediocre way. Wake up with a purpose and make the best of each day and your short time on this earth. Stop saying “I’ll do this when I have more money” or “I’ll start when I’m more settled”. Stop making excuses. What if I told you that all you need is what you have right now. That’s all you need to just make a start. It doesn’t matter if you’re 17 or 50, set an alarm for tomorrow morning and wake up with a purpose. Always give your best and live your best life. Don’t let the years just pass you by - because we don’t get another chance. This is it . . . . #positivevibes #mindset #mindovermatter #positivequotes #positivethinking #happy #positive #positivelife #motivation #positiveenergy #goodvibes #goodvibesonly #inspire #inspiration #dream #believe #achieve #goals #inspirelifestyle #girlboss #love #willpower #personaldevelopment #instablogger #inspirationalquote #qotd #quote #successquotes #successfulwomen


2💬Normal

Feeling SO good today! Mindset is everything! If you can control that piece of equipment that lives between your ears, you can control your life 👌🏼 #mindset #mindovermatter #girlswholift #lovelife #motivation #lululemon #nike #loveyourself #upperbodyworkout #upperbodyday #shredded


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>𝐌𝐲 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮<⁣ .⁣ If you fall off track.⁣ Rise up, go back and show up.⁣ Continue your journey.⁣ Apply your new insight.⁣ Unpack the lessons.⁣ Continue your journey.⁣ .⁣ Life is composed of our practices.⁣ .⁣ Yoga practice⁣ Spiritual practice⁣ Meditation practice⁣ Health practice⁣ .⁣ What I encourage you is:⁣ .⁣ Do your best to practice your new commitments.⁣ Be kind towards yourself and practice with integrity.⁣ Love yourself enough and practice self compassion.⁣ Call your guides to hold your hands and practice trust with your Divine support.⁣ .⁣ You can blossom with grace.⁣ .⁣ I believe in you.⁣ .⁣ All the love,⁣ Kace 🦋⁣ . . Tag your friends below. ✨🌟🦋


1💬Normal

What is my why? Why do I wake up every day and hit play, and focus on what I'm fueling my body with? . . . . I do it because, I want to lose weight. Why do I want to lose weight? I want to be healthy again Why do I want to be healthy again? I want to feel better again. Why do I want to feel better again? I want to be able to enjoy my life with my son and my husband without being in constant pain physically and mentally. Why is that a big deal? There is too much hereditary bullshit that life has dealt me, and I don't want any part of that any more. I know how to deal with my bipolar disorder, I know how to deal with my bad joints, I know how to deal with the fact it's so easy for me to gain weight, I know how to deal with my addictive behaviors and how to keep them in check. Ask yourself why you're doing something 5 times. But the bigger why, is why haven't I been? Because life got hard, I was dealing with some shit. Then I got comfortable enough feeling bad for myself that I allowed myself to stop putting me first. I stopped exercising, I started binge eating again, I stopped using the tools to keep my mind right. I got comfortable. And I don't like to be comfortable! If you're not challenging yourself you're not growing. I've heard it a million different times from a million different people "if you're the smartest (or strongest, or most ambitious, or most creative, or most any word you wanna put here) in the room, you need to find a different room." If you are not surrounded by people who want to become better also you will never become better. *Other than my own personal why's this is all stuff I'm learning from listening to other people. And it's changing my life y'all. * #foodforthought #mindovermatter #mindbodysoul #mywhyisbiggerthanmyexcuses #reflectionstories #digdeeper #pushyourself #challengeyourself #leaveyourmark #fitspirations #personalgrowth #personaldevelopment #liveyourlifenow #mentalhealthawareness #foodaddictions #overcomingyou #fitmom #fitfam #fitlife


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Reminder: if you want it, fight for it. 👊 if it makes you happy, pursue it. ☺ if it breaks your heart, leave it. 💔 if it lifts you up, keep it. 🙌 - - #wordstoliveby #wordsofwisdom #weekendmood #gingerspice #momposts #mindovermatter #mindbodysoul #workforchange #


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Every step along the journey doesn’t have to be seen, for you to move mountains 🏔 and for the echoes of your vibrations to be felt miles away. 💡🧠🤜🏽🤛🏽💪🏽💰💯🙌👨🏽‍🏫📈📉 #thankmelater #VPAS #theforexgoat🐐 #theforexgoat #yusefscott #newmoney #alchemy #wisdom #mindovermatter #cryptocurrency #therealforexplug #sdefxuniversity #cornertheforexmarket #positivethinking #investments #realestateinvestor #forex #sdefoundationalwealthmovement #fxmarket #lawofattraction #sodarneasyforex


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Top of the Morning World 👋👋 Have a Positive & Productive Day 🎯 #TeamLeo #MindOverMatter


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Never give up on yourself. No matter how difficult the journey, you can still achieve anything you set your mind to. #staystrong #mindovermatter #dontgiveuponyou #keepgoing #makeitworthit #beyourbestyou


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A quick hiit workout today before being at my girlies @hannahfairrie_x hot tub party later 💃🏼🍾 No excuses, the sweat was real 💦💦 Now pass me a gin 🍸 #sweatfest #sweatgalore #saturdaysession #hiitworkout #crosstrainer #rower #stairmaster #uppingmylevels #outtabreathe #keptonpushing #mindovermatter #noexcuses #youvsyou #doitforyourself #highcalorieburn #beetrootface #hottubparty #passmeagin #birthdaycelebrations


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NEW YOUTUBE VIDEO OUT. LINK IN BIO OR SEARCH AOTH1. Have you ever wondered what gratitude can do for you ? Start off here and explore where your options take you. Peace, love and blessings always 🖤 #mindovermatter #grateful #peace #affairsoftheheart #aoth2019 #growth #positivity #love #healing #quotes #higherself #success #confidence #lawofattration #energy #chakara #selfbelief #solitude #learning #power #shiftinconsciousness #gratitude #abundance


1💬Normal

We have the power to change our limiting beliefs.💯 So much of our belief system comes from our immediate environment. Everyone is surrounded by mediocrity. It’s not a judgment, it’s just how humans work. The majority conform with the majority. Humans have a desire to fit in and feel safe. Standing out from the crowd takes intention and bravery. I have learned that breaking free from the limiting beliefs of the status quo takes true consciousness and awareness of who you aspire to be. Changing our limiting beliefs feels so difficult at times because it’s so easy to just run with the herd. But running with the herd will never help us find our true purpose in life. Breaking free from limiting beliefs takes work and determination. #selftalk


1💬Normal

Today whilst I trained I looked in the mirror and genuinely saw some quad definition that I was proud of and felt super motivated and happy 😊⁣⁣ ⁣⁣ I then went to Starbucks sat down to drink coffee and do some work and then saw my reflection in the glass and noticed my legs looked completely different to what they did this morning 🧐⁣⁣ ⁣⁣ Now, if this was last year I would have literally thrown a wobbly and instantly would have hated my legs - knowing full well I was happy with them this morning 🤨 - but then seeing them like this I would have reverted back into that shitty mindset and would have freaked out telling myself that “I need to go on a diet” (sound familiar?)🙄⁣⁣ ⁣⁣ Safe to say, today I saw my legs like this and I LAUGHED and SMILED at the dimples 😊 I was so proud of my mindset not instantly reverting back to what it once was and also because I knew it was purely the way I was sitting and that I have accepted my legs will always have a little fat on because it’s perfectly natural and perfectly feminine too. I love them like this and I accept them at all angles 😄⁣⁣ ⁣⁣ Start to realise the difference between the things you can control and the things you can’t. Don’t ever let something like cellulite, stretch marks or body fat define you, but also don’t let it consume you and become you. Do your hardest to feel good and look the way you want but also don’t feel an inch of unhappiness just because a little body fat hangs around to keep your hormones happy 😏⁣⁣ ⁣⁣ Remember Oestrogen is responsible for Cellulite and Lower Body patterning and also remember Oestrogen makes us sassy, strong and independent females who can grow fricken humans inside us so ... you get my drift 💁🏽‍♀️⁣⁣ ⁣⁣ #yastothedimples #freethecellulite #happinessbegins #lovethebodyyourin #reality #realness #realitycheck #letsbereal #instareal #instavsreality #cellulite #stretchmarks #freeyourself #mindsetchange #mindovermatter #mentalhealthawareness #youdoyou #beproud #mybodymyrules #mybodymychoice #healthymindset #happyhormones #HA #amenorrhea #amenorrhearecovery #hormones


30💬Normal

When potential goes wrong... . . . . . Dr Ignaz identified a problem and found a way to end a killer disease in his time,but what went wrong? His superiors did not think his idea was smart enough because he couldn't produce a proper theory to prove it. . . . Dr Ignaz was pressured until he was eventually sacked and at the same time he went broke and later died broke as a single man. . . . His idea still help save lives till date but his idea didn't give him any glory because he lacked Mentorship. Dr Ignaz would have been one of greatest Dr's ever remembered but no! He left a negative tale behind because he was ignorant of his potential and its purpose. Now many are like Dr Ignaz- so much ideas,passion to drive a quest,how to start that business and make it a global impact,how to make a great relationship and it looks like you're on crossroads? . . . Hit the DM button share your thoughts with US. . . . Comment below if you're ready to get off the shoulders of ignorance so you can structure your passion and potential to fit the person you truly want to be? 👇👇 . . . . #mentor #leader #mindovermatter #dreamer #nevergiveup #girlboss #rich #entrepreneur #hustle #hustlehard #poor #mindset #entrepreneurlife


2💬Normal

Feelin' peachy 🍑🍑 Actually, I'm not really, but perhaps if you are what you eat, you can also be what you wear? 🤷‍♀️ #DeepThoughts #MindOverMatter #Positivity


0💬Normal

Beauty begins the moment you decide to be yourself 🍒#mindovermatter


2💬Normal

” Little do you know...💭 Alla människor gör som dem gör av anledning - det enda man måste intala sig själv är att det var det bästa dem förmådde just där och då💙 . #thoughtful#weekend#relax#recover#train#mindovermatter#lifestyle#ocean#beach#goodvibesonly


2💬Normal

Week 3 smashed of couch to 5k! I’ve struggled with the runs this week now I’m back at work and tired out after 5 weeks off but I’ve pushed through and done it ✅🙌🏼 Getting back in to running and exercise has put me in a much better place mentally after the loss of the baby and I’m determined to smash my goals! #mindovermatter #couchto5k #runninggirl #exercise #healthandwellbeing #digdeeper #sometimesitstough #pushthroughit #weightlossjourney #fitnessjourney #stamina #fitnesslevels #theonlywayisup #keeprunning #keepsmiling


0💬Normal

🇺🇸🏘


1💬Normal

She is stronger than the storm.


1💬Normal

The story of my life: gassed! __________________________________________________________ I haven't been this happy for a while though. Like genuinely happy. I've been excited...overjoyed. But this is the face of deep contentment about who I am, where I am going and what I'm building. __________________________________________________________ The last time I was this happy? Just before we started out with @chukusldn*. For, for all the successes of the last few years, there's been a lot of doubts // Am I a chef? Can I run a restaurant? I had never even worked in one. Is London ready for Nigerian tapas? Am I good enough to build this business? Am I even Nigerian enough? // To name but a few. __________________________________________________________ Over the last few months, those little gremlins have started to shut up 🙌🏿 The penny has finally dropped! I/we've actually got this. So, let's get it! __________________________________________________________ *PS - I was in Holland at the time, so perhaps there's something in the water out here 🇱🇺🇳🇬


3💬Normal

MAF LHR , paras10 training 11.5mile CF RUN Feel good feel strong 😊🎩 -------------------------------------- My girl ❤️ @abbie_bvqueenxo #hikingwithpedro #staystrong #enduranceevents #running #bodyfitness #positivity #stopthestigma #ptsdjourney #endurance #tabbing #fitness #outdoors #hiking #mindovermatter #cateranyomp #longdistancewalker #positivity #hillwalker #beastmode #karrimorsf #altberg #matrixnutrition #maffetonetraining #80/20training --------------------------------------


2💬Normal

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. / ZEN SERIES LAO ZI . #chinesefilosophy #life #zen #manifestation #mindovermatter #birdirafael #artprompts #artphotography


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I just finished my 20th workout in 20 days!! I feel amazing! Starting was the hardest. No, day 3 was the hardest. Sleep started trying to win, but I was determined to not let my bed defeat me. Once day 10 came, it all became habit. I did a little 1, 2, 3 to get out of bed this am but did it! I now got a great stretch in, the family is still sleeping, I can hop in the shower and get ready for work. As soon as I get home we are headed north for some family time. Fail to plan, plan to fail. I knew I would feel better if I just did it. So stop waiting. Do it for you. Just start. Go for a walk. Do some crunches. Go swimming! Move!!! #momlife #momoftwo #girlboymom #boymom #girlmom #busylife #mindovermatter #noexcuses #life #routine #happier #progress #healthymom #healthierlife #hairstylistmommy


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CHOOSE YOUR HABITS CHOOSE YOUR LIFE: It’s 5:30 on Saturday morning I’m on my way to train. I’ve developed a habit of taking a particular type of action. I’m “programmed” to train just like I was once programmed to eat donuts when I decided to get up in the morning. The London School of Economics did a study showing that, on average, it takes about 60 days to form a new habit. You can – you will – forge a new habit when you start taking action today! One small step, one simple action. Walk around the block, do a pushup. Then take another action step tomorrow. Then again the next day. Momentum starts to kick in.... and before you know it, you’ve formed a habit. And your life is changed - forever! God bless you! ~ • • • • • • • #faith #God #belief #mindovermatter #motivation #personalchange #vision #fitness #fitover40 #fitoverforty #fitover50 #fitoverfifty #HighIntensityTraining #HIT #biking #cardio #menshealth #crossfit #weightlifting #bodybuilding #weightloss #squats #fatloss #goalsetting #goals #benchpress #nutrition #mindoverbody #transform #transformation Sent from my iPhone


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@starbucks ... of course ... my morning ... just did my morning “I AM” read ... and now it’s time to crack open a book I’ve wanted to read for a while... @tommyltomlinson ”The Elephant in the Room and then it’s off to the @summitareaymca for more @nycmarathon training time... #dontbeafraidtoeat #dontbeafraidofcarbs #dontbeafraidoffood #justforkingaround #thepowerof1 #waitloss #mindovermatter #againstallodds #thecomebackkid #crossingthefinishline #jbird #61andyoung #mylast100lbs quantified by @smartphonefit @fitbit + @inbodyusa


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What if our view of leadership was an illusion preventing us from realising our full potential in life? . #theleaderwithin #creativeleadership #theuncharteredleader #resilience #creativity


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