#mentalgains

🗣 Winners and losers have the exact same goals...It’s their behaviors that are Double tap for more ⛽️ Follow us ( @mind_gains_by_kr) Daily Mental Reminders for Increased Mental Strength. 👉 Follow @mind_gains_by_kr 👈 👉 Follow @mind_gains_by_kr👈 👉 Follow @mind_gains_by_kr 👈 👉 Follow @mind_gains_by_kr👈 ----------------------------------------------- Like | Comment | Tag ----------------------------------------------- ⭕ Turn on post Notification ⭕ #MindGains. . . #successquotes #buildyourempire #quotesdaily #mentalgym #quotestagram #inspirationalquotes #workharder #mentalgains #entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes #lifequotes #entrepreneurmotivation #hustleisahabit #quotesandsayings


0💬Normal

RP @refugeingrief FYI


1💬Normal

The reason we lose hope is that when life throws us a curveball, we often stop in our tracks. We tend to bury our heads in the sand, and from time to time, check if something changed. . And of course, it didn't, so we keep on bury it even further and wait some more, and eventually start blaming the world and everyone in it for it not happening. . Let me tell you one thing, HOPE alone will not help you change your life! . Let me ask you a question if you look at your grass and you see weeds, and you start hoping they'll go away, do you think they will? . Let me answer it for you... No, they won't! . The weeds will take over the grass. Period! . You want to change your approach and take the steps to slowly pull out the weeds and let the grass come back better and stronger than ever. . Tag 3 friends that need to see this ❤️ 👉🏽 and don't forget to . Follow me: @rodolfodeangeli 👈🏽 ⠀ . FREE eBook 🔥 Click the link in my bio 👈 . #rodolfodeangeli #createyourlife #selfhelp #coachingtip #newstart #healdepression #lifeonpurpose #inspire #resilience #livingwithanxiety #selfhelptools #depressionsucks #suicidesurvivor #selfleadership #mindsetmentor #personalgrowthjourney #selffulfillment #mentalgains #dontsufferinsilence #askforhelp #mentalhealthrecovery #mentalhealthweek #mentalhealthmatters #mentalhealthawarenessmonth#anxietyrelief #anxietyrecovery #selfcare #depressionhelp #beyourownhero


0💬Normal

⚡️ CARICA MENTALE ⚡️ 4 GRANDI DIFFERENZE TRA UOMINI E DONNE: perché le donne hanno più bisogno di alleviare lo stress e sentirsi belle ⠀ L’ altro giorno leggevo una frase: ⠀ Una donna complicata è sempre più interessante di una femmina scontata. ⠀ …e mi sono chiesta se esiste davvero una donna che non sia complicata! ⠀ Noi siamo geneticamente complesse, nonostante il nostro cervello sia al 99% uguale a quello maschile. Su 30000 geni nel genoma umano, la differenza tra uomini e donne è dell’1% e, seppure sia microscopica, influisce su ogni cellula del nostro corpo, soprattutto nel cervello, di conseguenza sulla condotta della persona. ⠀ Ovviamente a tutto ciò si aggiungono mille sfumature ed eccezioni, ma a grandi linee funzioniamo così. ⠀ Continua a leggere l'articolo sul mio blog! Il link lo trovi nella bio. .⠀ .⠀ .⠀ .⠀ .⠀ ❤️ #health #mentalhealth #mentalhealthawarness #women #allenamento #mentalhealthmatters #men #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #benessere #wellness #livingfree


3💬Normal

"If she is happy.?☺️ Keep her still more happy🤗 If she is sad.?😕 Ask for reason,and make her laugh😍 If she is crying.?😧 Give her ur shoulder..!😇😍 But if she is in anxiety😌,dipression😟, insecurities😣.. Oly god knows how to handle her and how to keep her safe😓😞 . . . . #dippressed #girl #❤️ #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree


0💬Normal

GOOD MORNING MONDAY ... part of my morning routine is my to do list/intentions for the day and then I note what I’m grateful for ✨ It’s a good habit, I find we all focus on what we don’t yet have, rather than the abundance of amazing things in our lives far too much. So today I’m grateful for .... 1.Wonderful, thoughtful, supportive and funny friends and everything they add to my life, making me smile daily 2. Relaxing Sunday’s getting all my life admin done and feeling reset for the week ahead 3. A strong healthy body for getting me through this mornings training session and everyday life 4. Living in such an amazing city 5. A job to wake up to on a Monday morning and put money in the bank 6. My morning coffee


2💬Normal

Bummed that I’m not in KC seeing @aaronintervals tonight, so I decided to rep their hoodie at the gym. When it comes to being a professional Creative, workouts have been an integral part of my life. They allow me to unwind and set aside the daily stresses. I can set aside that part of my day to work on me...all of me. I walk away feeling refreshed and ready to take on the next challenge. Any of y’all share these feels? #fitness #bodybuilding #muscle #flex #gains #mentalgains #iifym #isymfs #ironaddict #creative #musician #modernguitarist #lifestyle #intervals #guitarist #passion


3💬Normal

Here is an impactful story and insight from one of our teammates at the mental wealth project @shaylaappell. ⁣ “Several months ago I was in the hospital visiting a sick family member. As I fiddled around with the parking machine, struggling to get it to work, a lady approached me and asked if I needed help. She was extremely friendly and knew how to operate the machine, due to her frequent visits over the past several months to see her husband, who was dying. Following that interaction, I walked up the hospital stairs deep in thought about how that lady was facing one of the toughest times in her life and despite this, was still incredibly kind and uplifting. ⁣⁣ ⁣⁣ During the rest of my day at the hospital, I continued to think about how my levels of patience and compassion towards strangers passing by were much higher than they would have been if I were somewhere else like the mall or grocery store. I began to realize this was because I knew for a fact that in the hospital, everyone I passed by was struggling in someway or another. Yet, what we don’t often think about, is that everyone that leaves those hospital doors goes out into shopping malls, grocery stores etc. carrying the same burdens that they do regardless of the building they are in. I encourage you to carry this mindset with you always, as nearly everyone you meet is dealing with an invisible wound. Be kind to others.” ⁣ ⁣ ⁣ #health #mentalhealth #mentalhealthawarness #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #recovery #overthinking #wellness #mentalwealth


6💬Normal

EPIC DAY with the ladies of @liftlunchlearn . We'll definitely be doing it again. . ✌️♥️💪 . @pixitrainer @thelittleswolemaid @lefthemisphere_ @elizabeth @coach_sean_murphy


3💬Normal

Today is November 17, 2019. That means just 44 days and 132 meals (based upon 3 per day) that separate us from the new decade. . Of those 132 meals: 🦃1 will be Thanksgiving 🎄2 will be Christmas Eve/day 🥂1 will be New Year's Eve 🎉 and I'll even throw in 5 parties for good measure . That's 9 meals. 7% of your eating until 2020. Most people WILL gain 10-15 pounds in the next 44 days because they will "celebrate the holidays" for waaay more than 7% of their meals. Will you? . If you're waiting until January 1st to start then that's because you're planning on being one of those people. If you're okay with that, then cool. If you're not though, then you're welcome to join my FIT group and get the extra accountability, support and resources that you need to lose weight through the holidays instead of gain. (Plus you'll gain even cooler things like strength, mental clarity and confidence) . You guys know I preach an 80/20 lifestyle which means you eat clean, whole and fresh foods 80% of the time and the other 20% can be less strict. So that's even MORE leeway than the 7% I stated above. . You don't need to be perfect to make progress. You just need to START. DM me for deets.


2💬Normal

I’m slowly becoming the person I should have been a longggggg time ago. But now, Now I know I am fire- if you want something kinda salty, sorta sweet, and no opinions- I AM NOT THE PERSON YOU WANT AROUND. See I spit flames- often. 😉✨ I also have learned lately, that’s one of my most powerful features, not a flaw I need to fix. #JustHandleWithCare


5💬Normal

quote o’clock; sometimes I struggle to accept that not everybody you meet is meant to be in your life for the long-run. Although it’s definitely getting easier to accept and appreciate the lessons that come with it ❤️ #thoughtsbynicole


12💬Normal

Living my best life snuggled under a blanket with Piper, reading ❤️ I’ve become a total bookworm these past couple of years. It all started when I decided I watched too much TV! You all know the vortex that is binge watching 😂 I decided for every show/ movie I wanted to watch I had to read a chapter! It’s resulted in a lot of reading haha! I’m currently reading The Giver of Stars which is Reese Witherspoon’s book club pick! I’m halfway through and loving it! What are you reading?! . . . #livingmybestlife #cavalierkingcharlesspaniel #cavaliersofinstagram #dogmom #furbaby #giverofstars #read #reading #books #bookclub #bookstagram #mindset #mindsetmastery #mentalgains #confidence #confidencecoach #confidenceissexy #believe #bookclub #writer #writerintraining #blog #blogger #beyourownhero #selflove #selflovejourney #selflovejunkie #fearless #thefearlessacademy #reesewitherspoonbookclub #hellosunshine


2💬Normal

Let us never forget where we started. Let the past inspire us to become better for our future. #mentalgains > #physicalgains


0💬Normal

◾Quando non sappiamo cosa decidere diamo la colpa a mille paure. Non ci accorgiamo che l'Anima sa sempre cosa vuole e non smette mai di avvisarci. Dobbiamo solo imparare ad ascoltarla. Mentre la mente cerca ovunque le risposte, l'anima le ha già trovate dentro di se◾ . . . #overthinking #anxiety #mentalhealth #recovery #healthylife #wellness #mentalhealthsupport #mentalhealthmatters #mentalwellness #mentalstrength #mindset #stress #health #mindfullness #depression #mentalhealthwarrior #mentalhealthawarness #invisibleillness #control #help #livingfree #mentalgains #healthandwellness #mind #bipolar #healthymind #mentalhealthrecovery #mentalhealthday #bewell #prilaga


0💬Normal

smiling into sunday🌞 . . A weekend surrounded with the ones I love and some great wine;) Couldn’t of asked for a better weekend . Look around at the true friendships in your life. Hold on to them SO DAMN close!!! Friendships can last a lifetime no matter how far of a distance you’re from them or how long it’s been since you’ve seen them. . Friendships do change throughout the years so I’ve been truly looking at the ones who support & want the best for me..... Enjoy this Sunday & give your friends some LOVE who you know are always there for you 💛 . . Thankful for some cool friends I’ve even met through this platform. ILY for the support✌🏼


24💬Normal

"Volevo un gatto nero...poi è arrivato Dexter. Dexter non mangiava mai. Dexter si nutriva di me. Dexter era la mia depressione. Il mio animale da compagnia invisibile che nessuno voleva accettare. Dexter cresceva con il passare del tempo. Era solo un cucciolo quando l’ho trovato, ma piano piano è diventato una pantera, occupava tutto il divano e non mi lasciava respirare quando si sdraiava sul mio petto facendo le fusa. A 16 anni non sai cosa sia la depressione. Non lo sai tu e non lo sanno nemmeno le persone che ti circondano, soprattutto se l’aggettivo che usano per descriverti è “solare”. Perché a 16 anni la depressione è fatta di sorrisi. Di sorrisi e di sigarette fumate di nascosto sul balcone, con l’occhio che cade sul bordo del muretto e la domanda “se salto sarà troppo alto?” che scandisce quei momenti." Si parla di depressione sempre a ridosso della giornata internazionale della Salute Mentale, poi improvvisamente quasi tutto tace. Io oggi vorrei invitarvi a leggere questo stralcio di un brano che trovate al link che ho lasciato in bio (💻) e vorrei lo condivideste e che ne parlaste, perché non se ne parla mai abbastanza. #depressione #healthandwellness #depression #mindfullness #invisibleillness #healthymind #mentalwellness #stress #mentalhealthawarness #wellness #overthinking #mentalstrength #control #mentalhealthday #health #recovery #mentalgains #mindset #healthylife #bipolar #bewell #mentalhealthrecovery #livingfree #mentalhealthwarrior #mind #anxiety #mentalhealth #mentalhealthmatters #mentalhealthsupport #blackcatday


10💬Normal

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. You only live once so let me help you do it the right way! Contact me on www.mywellcaresolutions.com or message me here on Facebook. . . #healthy #healthyliving #healthylife #wellness #coach #healthcoach #fitness #weightloss #stressmanagement #healthylifestyle #healthcare #heaBooklthandwellness #selfcare #selflove #mindfulness #strongmind #strongbody #lifestyle #mindset #behaviorchange #mentalgains #youareworthit #nbchwc #weightlossgoals #events #traveling #CoachingPrograms


0💬Normal

Leg day got me like ... phase 7 l, lb 1 💪💪👏🍑 i used to avoid knee dominant excersize because my short and always thick thighs were something i despised. God i was so insecure about the strongest part of my body. Today? I am loving the power they have and the confidence they give me. Everyday is closer to where I want to be. Not just outside, but inside too. Some days are bad. I am a mom of 2 and that represents so much anxiety. I'm not teaching them this or I'm forgetting that... the questions and doubts never end. But I'm pushing myself everyday, for them, for me, for the future.


3💬Normal

💡 𝐙𝐄𝐈𝐓-𝐅𝐎𝐂𝐔𝐒-𝐄𝐇𝐑𝐆𝐄𝐈𝐙 „wαrtє nícht❗️ Die Zeit wird niemals genau richtig sein, um im Leben etwas Neues zu vollbringen⏳ • • • ❤️ 🔝 #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #friends #smile #instagood #life #food #likeforlike #cute #happy #tbt #girl #fashion #instalike #followme #family #follow


2💬Normal

#Repost @lauraheartlines • • • • • • Sleep is fundamentally important to our mental health, but it can be so difficult to manage at times. Setting up good sleep habits can make a big difference to the quality of our sleep, and so our mental health. I know sometimes it’s hard to stay motivated to maintain good habits, but not all change has to be big, there are also some small steps we can take. • • #mentalhealthart #mentalhealthbreak #mentalhealthtips #mentalwellness #mentalhealing #mentalhealtheffectseveryone #anxietysupport #anxietyhelp #anxietyattacks #mentalhealthsupport #mentalhealthrecovery #mentalhealtheffectseveryone #mentalhealthawareness #mentalhealthwarrior #mentalhealthmatters💚 #youmatter #youaremorethanyourillness #endthestigmaofmentalhealth #inittogether❤️ #letstalkaboutit #anxietysupport #anxietyhelp #anxietyattacks #anxietyrelief #anxietyrecovery #anxietyawareness #mentalgains #mentalhealthblog #mentalhealthjourney #mentalhealthisreal #goodivity


5💬Normal

#Repost @betteroffdeadlifting ・・・ If a picture can capture just a sliver of what this journey with myself and @yourhealthyhedonista has done for me, my life, this is it. Make the time, pay attention, find people who inspire you, be incredibly protective of your well being. It’s really, really important. Coach: @yourhealthyhedonista Club: @tulumstrengthclub #lifesaving #fitness #protectyou #fitnessmotivation #over40fitness #over40andfit #grateful #momfitness #fitmom #bewell #investinyourself #girlswholift #momswholift #girlgains #smile #mood #fitnessgains #mindset #mentalgains #tulumstrong #happiness


0💬Normal

Happy Saturday! One of the best workouts I had this week. This was Thursdays chest focused upper body workout. It felt good. I wonder if people feel this good on Ecstasy. Anyways, don't go try it. Remember, #healthiswealth and that's why I'm on here to share the wealth. Hopefully, this video inspires you enough to show it some love and potentially check out a few of the moves in your next upperbody routine. 💪🏾 💪🏾 DMs and comments stay open if any of you want to reach out to me about this crazy thing we do called fitness. Song Credit: Ecstasy by Young Thug I don't own any rights to this 🔥 track 💪🏾 💪🏾 #gains #gainz #fitness #fitfam #dreams #athlete #fitness #positivity #inspiration #fitspiration #trusthprocess #selflove #calisthenics #cardio #mentalgains #GGOD #GGS #healthychoices #gyminspiration #mce #weightlifting #motivation #chestday #pushday #bodybuilding #powerlifting #cardio #fitnesslifestyle #discipline #motivation #pullups #physique


9💬Normal

Armday the other day felt very rewarding. These are currently my 5 preferred movements for arms. ⚡1. Seated Arm Blaster Dumbbell Curls (The arm blaster isn't necessary I just notice a better pump when I use it.) ⚡ ⚡ 2. Weighted Dips (If you're not using weight yet, that's fine. If you're not doing dips unassisted yet, that's fine too. That's what bands, machines and buddies are for!) ⚡ ⚡3. Close grip Barbell Bench Press (triceps are targeted the closer your bench grip is.) ⚡ ⚡4. Tricep Cable Pushdowns (Focus on the squeeze at the bottom of this move.) ⚡ ⚡5. Static Pullup Hold into an L-Sit (the static hold at the top really gets those forearms and biceps going, then a nice kick on the core when the L-Sit is performed!) 💪 💪 Dms and comments stay open for questions! Happy Tuesday! 💪 💪 #gains #gainz #fitness #fitfam #dreams #athlete #fitness #positivity #inspiration #fitspiration #TGIF #selflove #mentalgains #calisthenics #model #fitnessmodel #fitnessmotivation #model#healthiswealth #healthychoices #gyminspiration #mce #weightlifting #arms #calisthenics #mce #armblaster #trusttheprocess #weightedcalisthenics #bodybuilding #athlete #armday #gymwarriors


20💬Normal

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