BEBE, HOW U FEELIN? FEELIN GOOD AS HEEELLLL 😏💃🏽
No time to beat around the bush here, so lemme give ya 2 things!
1️⃣ Here’s a lower body HIIT workout for you to kill:
💪🏽 2 circuits (5 exercises each), 3 rounds.
👏🏽 30 seconds on, 30 seconds off.
💥 If you’re feeling a little more badass, do 45 seconds on, 15 seconds off.
2️⃣ Happy early Thanksgiving, Black Friday, Christmas & New Year’s from me to you—I AM GIVING AWAY 𝟒 𝗪𝐄𝐄𝐊𝐒 𝐎𝐅 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄 𝐀𝐀𝐀𝐍𝐃 *𝘉𝘜𝘔 𝘉𝘜𝘔 𝘉𝘜𝘔𝘔𝘔𝘔* 𝐅𝐑𝐄𝐄 𝐀𝐈𝐑 𝐏𝐎𝐃𝐒 mhmm tHaTS RiGHTtTt baby!! 🌟🙏🏽⛄️🎄🍂🥧🍷
Not at all a typo, nope, yep you read it right.
As a special little holiday treat, I am looking to take on 3 in-person + 3 online clients. If you decide to commit to yourself & sign on with me right now (instead of waiting for January 2nd), you get the full month of December for free and Apple Air Pods fo free. 🙌🏽😘
This is only for you if:
👑 You are ready to set yourself to a higher standard & are 110% committed.
💜 Want to get stronger physically + mentally (emotionally, spiritually, all the above).
💃🏽 Like Christine here—can have fun & enjoy being surrounded by + working with like-minded boss babes.
🍑 Talking #lifestyle & #longterm
😌 Want to actually enjoy + feel a #balance with working out & eating, not dread/torture yourself over it.
Not for you if:
⏳ You’re looking for short-term
🌪 Aren’t ready to let go of yo-yo lifestyle (which is totally fine, we all live separate lives & don’t know what your day-day is like, so this may not fit!)
🤦🏽♀️ Negative Genavieve (the only people I want to add onto my team are ones who are working to better themselves & like to spread positivity amongst others around them 😇)
So.. snorin’ on New Year’s resolution 😴—who’s ready to kickstart the holidays off a little early with me, so you don’t have to feel guilty about eating some damn pie/s & wine? #bootygains
If you’ve made it this far & are still with me, let me know you’re interested by commenting “DJUSTINIANO” below. ⬇️ I’ll be reaching out!!
🤗 Happy working out & Happy early Holidays!