#longtermgoals

Goal for business,life,health,sports. Whatever it is make a plan to make it happen. #goals #longtermgoals #shorttermgoal #lifegoals


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Off season bulking...but I see something the resembles the tree of the season 🌲 #beasty #offseason #offseasongains #offseasontraining #femalemuscle #longtermgoals


1💬Normal

Great ideas are like opinions, everybody got 'em! It's not enough to think about what you want to do. You have to go out and get it done! There are only a few weeks left in this decade. What are you executing? #legends • • • #mindsetquotes #bethechange #stayfocused #growthmindset #liveyourbestlife #workinprogress #inspirationoftheday #qotd #quotestoliveby #investorlife #realestateinvesting #buyrealestate #longterminvesting #longtermgoals #houseflipping #buytheblock #houseflippers #flippinghomes #webuyhouses #entrepreneurship101 #propertyinvestment


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My health is important, that’s why I stopped making excuses and I started getting results.. . . . . Are you healthy? Do you want to be healthy ??. . . . . What are your goals?? . . .🔥LOSE WEIGHT. .🏋🏻‍♂️TONE UP. .🔋GET MORE ENERGY. .💪🏼GAIN MUSCLE. . . LET US HELP YOU 📥DM OR COMMENT BELOW👇


1💬Normal

Things happen for you, not to you. - My “Why Fix Your Floor When You Can Break Your Ceiling Story.” - So This is it, the infamous story of what happened with my condo and h ate been going on the last two years and the sacrifice I decided to make to pursue my goals. - While this was def one of the worst and hardest things that’s happened to me, ironically when it’s all said and done, there was a part of me that will benefit from the changes in myself it forced me to make. - To clarify, 2 years ago, I never would have imagined I could do anything like this, I didn’t think I was this mentally tough. But we are all far stronger than we realize. - - - Next time you need to make a personal sacrifice to pursue your long term goals, I hope you’re inspired by this story and realize if I was able to mentally endure this every single day for Almost 2 years, you can make the sacrifice also.


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The feeling of being busy, catching up with work, and being a #workaholic must all leave room for the long-term game. I love this concept from Tony Robbins who adds that he dedicates 60min every WEEK for his team to sit down and discuss how their business will operate in the long-run. I’ve been doing this both personally and professionally — taking a step back, devoting an hour, and thinking about achieving goals in the 5, 10, and 20 year period. This used to be a monthly task for me, but the more frequently I do it, the more clarity I have on a daily basis.


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“Friendsgiving: friends who are like family gather together to give thanks” My heart is overwhelmed with love and gratitude for each and everyone of these souls. This Friendsgiving was so special; from our first one three years ago just being a drinking binge with pals, to our second of us all growing and bonding into new relationships, to this Friendsgiving filled with new marriages, relationships and future little babies growing in our dear friends’ tummies, Isaac and I are very fortunate to have such an amazing family. Blood may not relate us, but these bonds strengthen us. Malcolm’s Annual Friendsgiving 2019 ❤️ #friends #friendsgiving #friendsgiving2019 #turkeyday #friendship #love #oncloudmalcolm #laugh #live #longtermgoals #friendshipgoals #thankful #blessed #grateful


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We get it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It can be super tough to see the bigger picture. Especially when you are caught up in right now! We live in a world where we can access almost everything immediately. Information, products, services are at the tip of our fingers! When we want things, we want them NOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ That makes the whole concept of ‘patience and consistency’ when it comes to health, weight loss, nutrition, and fitness goals pretry UNSEXY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Delayed gratification is the practice of ‘opting out’ of strong immediate satisfaction for the sake of achieving long-term rewards instead!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is not an easy practice by any means. And you will likely mess up more than once along the way. But when you do GET IT...it is so freaking worth it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tell me...what is the the thing you want RIGHT NOW that you are willing to give up for what you want LONG TERM! I want to hear your big goals and the little sacrifices! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #DeWolfeCoaching #DeWolfeStrengthAndNutrition #LongTermGoals #WhatWillYourFutureSelfThankYouFor #BuildBetterHabits #LifestyleCoaching #SheWolfePack #FitnessMotivationQuotes


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‘NEVER CUT A TREE DOWN IN THE WINTER’ is a very appropriate saying as the cold, rainy and windy winter days begin to approach us! 😂🌧 — The saying reminds us to not make rash decisions in a moment of impulsiveness - after all, just because a tree looks dead in winter, it doesn’t mean it won’t bear fresh fruit in the spring! — In the context of our lives, this means not to make life decisions when we’re tired, emotionally compromised or coming off a bad day! These snap decisions can have serious repercussions if we don’t think them through fully... — In these negative states, we don’t have the energy to put a positive frame on the challenges we face and deal with obstacles in a rational way. — This is why it’s so important to catch ourselves in these low-energy, high-emotion states and remind ourselves that we’re more likely to make decisions that we regret in this state. — This is where the advice of ‘sleeping on it’ originally came from 😴 The same problem can look so different after a refreshing night of sleep! Replenishing our energy and getting a fresh perspective is invaluable in helping us process the challenges ahead rationally and without judgement towards oneself or others. — Sometimes, even a short nap, walk in nature, exercise, meditation, journaling or listening to music can help us change our state and get the perspective we need to tackle the issue at hand. — So, whatever decision or problem you’re facing, gauge whether your fatigue, emotional state or the recent events you’ve faced might be influencing your perception of it. — Then, change your environment or activity, replenish your mind and body, and approach it with positive energy and a fresh perspective! 😊🙏🏽


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There is no reason to look at life like short term. Life is long, contrary to what people say, and your goals should be long term as well! #motivation #now #actnow #longtermgoals #longterminvesting #investyourself #longtermmindset


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#longtermgoals


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Nada habla más fuerte que el ejemplo y la coherencia. La vida se trata de levantarnos siempre, en cualquier sentido que la vida nos exija. Nunca sabes que viene mañana, por eso tomemos diariamente la cápsula de humildad Una gran dosis de #coherencia Y toneladas de lo esencial para vivir #amorpropio. Lo que sea que hagas, que sea con propósito. No olvides usar tu sentido común✌️ #happiness #oportunity #blessed #hatersgonnahate 🤷🏻‍♀️ #newbeginnings #goals #longtermgoals #dontgiveup #leavethepastbehind #donttouch #hatemeorloveme 😄 #iminmybestmoments #youcantbreakme #ikeepgoing #bestofthebest #inspire #everyday


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Happy Sunday y’all! Macro #accountability through the weekend went well! I still continued to track my food and it kept me accountable for my food choices even out and about. The only thing that I regret doing was consuming the Quest Pizza that had for supper last night. Evidently, it was too many carbs for my system even with the fiber!! Saturday morning I woke up to ketones of 1.1 and today I’m at 0.4🤦🏽‍♀️. I can only blame this on the pizza! I was really disappointed and discouraged about this, but if I really look at the whole picture, I did absolutely fabulous this weekend. I stuck to what I said I would do and I also know that my body can’t handle certain processed food even if it’s considered #ketofriendly !! . . I pray that everyone’s weekend was productive, relaxing, or just an overall a great weekend. And while the weekend is not totally over, Sunday calls for preparation for me! Getting things done so that I can have a successful work week 🙌🏽. Good day everyone👋🏽😘. . . . . . . . . . . . . . . . . . . . . . . #macroaccountability #macros #myfitnesspal #ketogenicdiet #ketoliving #ketolifestyle #ketodiet #ketoweightloss #weightlossjourney #ketoeats #ketoweightlossjourney #lowcarbdiet #lowcarbliving #lowcarbfoods #ketogenic #ketocommunity #ketofam #ketomom #ketoworks #ketocommitted #myfatlossjourney #fattofab #losebodyfat #losingpounds #girlsgotgoals #workingforit #longtermgoals


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JF is thinking deep,yet smiling looking far #longtermgoals #shorttermgoals Focus on your own game. Dont be distracted. Tunnel vision, be your own competition. Be unique be different. You are beautiful, Beauty starts within. Beauty is a lifestyle and life is worth living. Shop JF Cosmetics and More. @www.janetfrancis.com 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 _____________________ Come on over and visit my website #www.janetfrancis.com where making you feel and look beautiful is my business. #linkinbio‼️ Follow @j.francismua #worldwideshipping📦✈️ #fastshipping📦📫✈️ #localpickup _______________________ #mississaugamua #canadawigmaker #professionalmakeup #hydralipgloss #everydaywoman #nudelipstick #medicalprofessional #workinggirl #makeupartist #browshapingandtinting #mattelipstick #custommadewigs #bridalmakeup #liquidlipstickcollection #russianvolumelash #veganfriendly #parabenfree #crueltyfreemakeup #moisturerichlipstick #lashliftandtint #humanhairwigs semipermanentmascara #torontowig #bramptonwigs


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I've just relisted the final items I have available in the shop until Springtime. 🏡 After a nearly year long process, we are in the last stages of finally moving into our new home, and my focus will primarily be on that. ✂️ I have so many plans for the future - I'm excited to get my craft studio going so I can create, create, create, AND to share with you, my IG friends, how I will decorate this highly anticipated, dreamt of abode on the East Coast ... the land of my physical and spiritual birth. 🤗 Thank you ALL for being a wonderful community of supportive, real people who make a difference and matter greatly. 💕 #shopnews #shopupdate #homeupdates #newbuildhome #movingin #eastcoastlife #busybusybusy #dreamsintoplans #longtermgoals #shorttermgoals #homedecorating #thankyougod🙏 #thankyouall #staytunedformore #vscavail #isnmemberitem #isn10spot


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Sacrifice has been the theme of my account this week. So here is one last big sacrifice I am making for my Montessori goals.⁣ ⁣ I am a child of sound systems. My parents bonded over music, my Dad even had a sound system! I love speaker boxes, bass and subwoofers. I grew up in a home full of music - reggae, soul, rare groove, ska, R&B, early rave, jungle, soca, pop.⁣ ⁣ I love to go out to dances. Big people dance, drum and bass dance, old school dance, even Tudor dances (I have a video of me dancing in one of the nearby villages). My spot is right in front of the speaker boxes. As long as I can feel that bass, I cam dance all night.⁣ ⁣ Here I am going to @kiezagram birthday bash in August. I knew in my heart this would be the last rave I went to for some time. I had festival tickets that have sat in the drawer because I chose to sacrifice the time I gave to this for my Montessori goals.⁣ ⁣ Sacrifice is about giving something up, for a period, in recognition of a long term goal. This is a sacrifice of something I absolutely love in preparation for something else that I also happen to love. Believe me when this period is over and I am back in my first dance, I am going to enjoy it just that not more knowing I fulfilled another goal.⁣ ⁣ #sacrifice #personalsacrifice #goals #dance #rave #jungle #drumandbass #ukgarage #bigpeopledance #longtermgoals #growth #growthmindset #soundsystem #speakers #bass #bassline


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Just because someone looks like they are working hard, it doesn't always translate to them getting results! Asking for help is not always a bad thing! . #worksmarter #worksmartnothard #PASSIVEINCOME #multiplestreamsofincome #investing #longtermgoals #BizzTrade #businessowner #moneyworkingforyou


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Post show body acceptance! I’m struggling right now to accept how my body is changing from when I stepped on stage 4 weeks ago! Missing the shreds a bit but also loving fueling my body more! . Weather or not you’ve competed is irrelevant, we all go through periods of when our bodies change! Maybe something happens and you can’t #workout consistently for a period of or maybe you’re trying to gain more muscle in which case your food and calorie intake is higher! 💪🏻 If you’re trying to put on muscle there’s no way you can stay super lean or in my case stay #stagelean it just doesn’t work. I’m having a bit of the post show blues but also on the complete other hand thoroughly enjoying gaining more strength and more muscle in the gym! . . What can you do when you feel a bit down about how your body is changing? 🤩focus on the positives! Right now every single lift that I do is consistently getting stronger and I feel better executing them! When I was ready to step on stage yes I was in the gym everyday busting my ass and lifting as much as I could but I was not making PRs or gaining any new muscle. 🤩The food! Oh the glorious food! . 🤩Think about your long term goals! . This last #bodybuilding season was the first time that I had done a prep and the first time getting so lean! Reversing out of it, working out for muscle growth, and watching my body change is a challenge but I know what my body needs in order to improve and gain strength! I have my goals and I’m focused! 👊🏻have a good workout next time you’re in the gym! . . #bodybuilding#npcbikini#bikinicompetitor #offseason#gymlife#musclegrowth#postshow #bodyacceptance#strongnotskinny#personaltrainer#4weekspostshow#loveyourself#fitgirl#gymrat #perspective#goals#longtermgoals#focused #focusonthepositives#girlswholift#workout #workoutmotivation


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Cute right? But wait - there’s more... . So much proteeeeeein..... everywhere we look. 👀 🤔 Wanna lose weight? More protein. Wanna bulk? More protein. Want more energy? More protein. More stamina? More protein. Actually no. ❌ MOST Aussie’s exceed protein recommendations, just with the food we eat everyday - let alone the supplements! It’s hard to believe, with so many PT’s, “weight loss guru’s” & influencers selling it, as well all the YoPro’s, protein bars, shakes and cereals at the ready...💸 . But you guuuuys...you’ve got it all wrong. 😫 No one is taking about the pressure that all the extra protein puts on your kidneys & liver, because they’re busy getting rid of all the junk that your body (muscles included) can’t use. Hate to tell you, but, in the end, all that expensive protein powder etc, usually ends up in the toilet bowl. 🤷‍♀️ Complex carbs, on their hand, that build up glycogen stores within muscle, feed the brain, provide pre-biotic fibre as well as essential amino acids - are the way forward. 💡 It’s time to rethink carbs, and please, lay-off the protein sups. 🙏 #nomoreprotein #toomuch #nutrition #carbsarelife #eatforhealth #longtermgoals #intuitiveeating #foodscienceandnutrition #sorryhaters #saynotosupplements #healthyeating


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Ooooooo #ticketmaster why did you show me this 🙉🙊🙈 Fingers Crossed I can score tickets later! . . . . #concerts #eltonjohn #camilacabello #musicismylife #struggleisreal #waiting #longtermgoals #longtermplanning #igotthis


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Frustrating first walk/run after 7 weeks. Thought about my ribs, sighed and walked when I really, really, really wanted to run. Listened to Coach @shaneo9876 and Physio @jamescole7688 who said "walk intervals" (even though I didn't want to hear it). Focused on my long term goals and walked those intervals when I just wanted to sprint past those other runners. Discipline isn't fun but it's crucial. . . . . . #tryingtosmelltheroses #runnergoals #discipline #hardaf #longtermgoals #overshorttermsatisfaction #keytosuccess #runner #triathlete #triathalontraining #triharder #swimbikerun #healingatlast #betterthanyesterday


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Do you emphasize on customer satisfaction? To receive such a response from clients is always a pleasure. If you are serious about doing business in the long term, do serve your customer best. To attend The Entrepreneurship Fuel 3.0, tap the link in the bio to register. #adanigroup #testimony #customerreview #review #customersatisfaction #sales #marketing #business #buildtrust #longtermgoals #ashishjaniani #mumbai #businessevent


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M sure you all remember #stevejobs by the name #apple When he was fired from Apple, Guess what did he do? He asked himself what example is he setting for the upcoming / previous generation of #entrepreneurs who'll read his story?? and started building another company namely "Next" which didn't do well till 1990s, When "Next" started making profit in 1990s Jobs bought an animation Co. "Pixar" Apple purchased "Next" with Jobs being back in the company.. Irony :- Think long term. Not small. Think of Generations. Legacy. It's sure do tough but every successful person took this way only..... #entrepreneurship #longtermgoals #consistency #resilient #thinkbig #gohard #trainharder #hustle #keepgoing #knowyourcircle #motivation #cloud_fm_official #bossup #inspirational #positiveenergy #design #create #startup #struggleisreal #provethemwrong


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Forever Greatful I chose to start a Health Journey About 4 years ago! 💯 And Friends that inspire me to keep going! ❤️❤️❤️ I’m adding a few new things to my already daily health routine! 👏🏽👏🏽 Excited to see what the results will be! I’m NOT looking for a weight loss product. I am looking for a daily lifestyle and journey to better health! LONG term goals is what they have become! My “weight loss” is a result of feeling better and therefore being more active and working a physical job has helped with that too! All the little things add up to what I can be today! It’s a choice! Only you can make that choice. But I would LOVE to cheer you on! You can do it! ❤️ #lifestyle #longtermgoals #healthiswealth #doitforyou


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Was able to get in some guy time today with my little buddy. We need to work on his archery but he’s deadly from ten feet away with his air rifle! Saw a nice group of deer on our adventure. Can’t wait until we are implementing all of our skills to actually go out and harvest some meat. #longtermgoals #futurehunters


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The next Foundation 66 program will kick off on 13 Jan 2020🙏🏽 . This program has a holistic focus and will not only help improve your overall health, it will help improve other areas of your life that may have been neglected. . There are 25 spots available this time round so be quick as they are filling very early. . If you want to make 2020 your best year yet, this is for you🙌🏽. . #klpc #F66 #fulfillment #personalgrowthcoach #dailyactions #dailyhabits #longtermgoals #discipline


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We choose easy way outs. We want to get rich quick, loose fat fast but only a few want to make the effort to do it right. Making things easier now, means paying more for it along the way. Isn't that how interest works? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once you start choosing quality over quantity you will reap the benefits of what you sow.


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Some people are in it just to been seen. While others put in work for themselves and their family. In fact the only way to sustain the lifestyle you want is by having a plan for the future. The old saying goes “if you fail to plan, you plan to fail.” 👑💪@vusithembekwayo #styles #stylesmotivation #inspirationalquotes #inspiration #quotes #quotestoliveby #quoteoftheday #legacy #lifestyle #progresson #progress #willabram #buildalegacy #empirestateofmind #morivation #longtermgoals #differenttypeofmindset #mindset #entrepreneurship #entrepreneur


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What you don't want to know is that, I made a decision, I took a chance and I put my health first. If I had quit after 60 or 90 days, I wouldn't be where I am today. I share with you what has worked for me, but because it's not from GNC, Walmart or Target you roll your eyes and blow me off because it's from an MLM company. My health has changed, for the better. I am losing the weight in a healthy way. I workout, I drink my water, I pray and I supplement. I don't starve myself, I balance. #fitness #goals #plexus #metaburn #triplex #fitmom #plantbased #pinkdrink #hormones #balance #healthandhappiness #noquickfix #longtermgoals


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Before and after pictures of my recent renovation. I’m not going to lie and say this was easy and didn’t run into any challenges. But hard work and determination pays off. I’m proud of my first renovation and am looking forward to my next. Don’t give up folks and trust your vision... . . #atlantarealestate #atlantabeltline #atlantarenovations #atlantarealtors #trusttheprocess #longtermgoals #betonyourself #bozzrenovations #westendatlanta #qualityproperties #noteasybutworthit #beltlineproperties #atlantaluxuryrealestate #atlantaluxuryrentals #dontsettle #houserenovation #firstrenovation #kitchenremodel #kitchenrenovation #kitchendesign #bathroomrenovation #bathroomremodel


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Weekend. You've worked hard, the intensity of the week has come to a close, and now you need to honour the need of the body and mind to replenish... — We live in a society where 'hustle mentality' is considered a respectable trait. That’s not a bad thing. It's a powerful lens to view your reality with...but only if applied intelligently! — Unfortunately, so many of us don't pay attention to the state of our physical and mental health as we create a hustle mentality. We push and push, and we can feel our productivity diminishing, and yet we keep going. We keep going as if we fear that stopping means to fall behind, as if to stop and rest would be considered shameful or a sign of failure. — Frankly put, we need to treat ourselves better than this. Fatigue and burnout are becoming all too prevalent in our society. Moderate stress makes us stronger and challenges help us to grow, but a state of perpetual hustle is exhausting. — So, stop. Take a moment to let your mind recover. Rest well. Nourish your body with good food and plenty of water. Move gently. Spend time with loved ones. And then return to the hustle, re-energised and ready to perform at your optimum! 😊🙏🏽 . . . . . #GrowStriveShine #OwnIt #studygram #studyblr #studyspo #examsuccess #examstress #studystress #studymotivation #studytips #revisiontips #studyhacks #mentalwellbeing #empoweringquotes #mentalstrength #successquotes #chooseyourthoughts #positivemindset #longtermgoals #hustlequotes #mindsetquotes #knowledgequotes #hustlementality #hustle #restandreplenish


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5 years from now where will you be? Do you have a detailed vision? Or have you been working day by day without any direction? ⠀ ⠀ If you have, let me ask this … are you hitting burnout? Frustration? Exhaustion?⠀ ⠀ People who are lacking a vision are lacking a map. And you wouldn’t hop in your vehicle with no compass, map or GPS and start driving knowing that you wouldn’t be able to find your way home! ⠀ ⠀ Having a vivid vision is an important part of the success equation. It allows us to visually see where we want our lives to go.⠀ ⠀ Before I created a vision for myself I was forced to tread water while I figured each step out day by day which was a drowning method. ⠀ ⠀ Having created a vision, I went from drowning to a backstroke with stamina and clarity.⠀ ⠀ It led me from being a highschool dropout to creating massive impact through entrepreneurship.⠀ ⠀ A vision is a STRONG ELEMENT. What is your vision? Drop it below!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #reachforthestars #taketheleap #youdoyou #settinggoals #createyourlife #takeachance #livebig #stepoutofyourcomfortzone #warriormindset #championmindset #mindsetofexcellence #mindsetmentor #strongmindset #chaseyourgoals #stayahead #longtermgoals #achievebig #mindframe #letsgo #capabilities #hardworkanddedication #mindsetmonday #6amsuccess #neverlose #chasethebag


2💬Normal

Who you know that match my energy? . . Making my own music in the near future 💯 Ready to go all in on my dreams, who else is? . . & Yes i know that this was a dumb idea to record while driving but THE FADE WAS TOO CLEAN TO NOT SHOW! “slapperdoodle” . . #SaintWay #SaintNikMusic #hustleandflow #longtermgoals #freshfades


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Start now toward your long- term goals. Email me at jodie@iowarealty.com #homeowner#longtermgoals #jodie.iowarealty.com


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Mediceuticals is what we call skincare products that go beyond just cleansing, toning, and moisturizing by providing prescription-grade ingredients and even prescription-level results to the skin. At Rejuv Cosmetics, we have a broad range of Mediceuticals to help you keep the results of your procedures going strong, and to help you keep that youthful look longer. To learn more about our Mediceutical offerings, visit https://www.rejuvcosmetic.com/cosmetic-skin-care- products-new-jersey or call us today at 908.630.0007 x14 to schedule a FREE consultation. Rejuv Cosmetic 59 Mine Brook Road Bernardsville, NJ 07924 908.630.0007 x14 #RejuvCosmetic #Bernardsville #Dermatology #FrownLines #Mediceuticals #LongTermGoals #SkinCare #MediSpa #SelfCare #Treatment #AntiAging #TreatYourself


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Cleared twenty metres to make permabeds... 245 metres to go! #longtermgoals #permabeds


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TYPE " H E R O" LETTER BY LETTER IF YOU AGREE.❤ . COMMENT💬 Your Views & Opinions about this post! . TAG your friends👥 To those who need to see this post . . FOLLOW: @think_2grow For more such quality content in future💯 . . SHARE📲 With your loved ones❤ . . SAVE📌 For Future.🎗 . . Turning "On" Post & Story notifications🔔 So that you never miss our future updates🖤 . . 📸 - Respective owner. . . "Feed Your MIND With Positivity"💫 . . 👥About Us : We are here for consistently providing best and quality content to you.


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Choose wisely⠀ .⠀ (Follow @avenuestomoveforward)⠀ ...⠀ "Let's get your priorities in order and concentrate on what really matters in life. ⠀ I’m look for people who are ready for FINANCIAL FREEDOM!! If you would like your credit repaired & you ready to boost your credit score, Let’s start today!!!!!⠀ :⠀ :⠀ Judgements-DELETED • ChildSupport-DELETED • Judgements-DELETED •LatePayments-DELETED • Repossessions-DELETED• Bankruptcy & MORE!! DM us⠀ #CREDIT REPAIR⠀ #CREDITCARDS #REALESTATE #CARDEALER #Auto #Follow #MARKETING #entrepreneur #MORTGAGE #MONEY #VALUE #LONGTERMGOALS #MINDSET #PUTGODFIRST #GROWTH #FINANCE #PRAYTHROUGHTHEPROCESS #BILLIONAIRE #WIN #WOMANPOWER #BUSINESSOWNERS #CASH #CREDIT #INVESTEMENTS #TAXPREPARER #MILLIONAIREMINDSET ⠀ INVEST IN YOURSELF & YOUR FUTURE!!!!"


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So my youngest granddaughter stayed with us last night. So I went to the donut shop this morning to get her favorite donut. Normally I would get half a dozen but today I just got one. Since 9/16 I am down 50 pounds. #willpower #longtermgoals #isagenix


3💬Normal

A poor day , a loss of 5/6points on the day !! But we learned an awful lot ! The tracker notes is on overdrive...... 😂 #theyllbedayslikethis #cheltenham #horseracingbuddy #winandlosetogether #longtermgoals #success #beatingtheodds #betting #profit #easywins #yaaaboom #findingthevalue


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Frustration is part of the road to success but we all choose to stay there or look forward to something better that is if we have long range goals (vision) to keep going. #longtermgoals #frustration #vision


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Story:- the rich and the poor boy one rich and the other poor were returning home from the market. The rich boy bought honey-covered cookies and the poor one, a piece of old bread. 'I will let you eat my cookie if you play the dog for me,' the rich boy said. The poor boy accepted and, on his fours on the walkway, he began to eat the rich boy's goodies. The wise man Fath, who was watching the scene, said: 'If this poor boy had a little bit of dignity he would find out a way of making money. 'But he prefers to turn into the rich boy's dog in order to eat his cookies. 'Tomorrow, when he is grown up, he will do the same for a public office and will be capable of betraying his country for a bag of gold.'


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When all the odds were against me I so thought I was going to fail my first assignment🤦🏾‍♀️might be living in and out of hotels but I refuse to let the situation dictate what I am working towards. Over happy with an excellent grade at 90+% whoop whoop👏🏾👏🏾👌🏾💯😁🤓 #fullyfocused#hardworkpaysoff#keepingmyeyeontheprize#longtermgoals#moneymoves


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I know it’s not easy on a Friday to get off work and head straight to see your coach!! 🥊 🥊 Friday vibes in full affect! Just look how amazing my clients train!! They came and kicked ass! @sunshinegoodterrez your 2 day in your doing great! @jacquelineg.m 2 months in and your killing it! @josen619 3 weeks in & already showing great improvement! 🥊 🥊 Join my team !! Stop waiting! 30 day fitness challenge for $55 !! Dm me for more info!! 🥊 🥊 #boxingtraining #boxingcoach #mittwork #boxeo #boxing #cardio #stamina #weighttraining #fatloss #leanfitness #caloriedeficit #nodiets #longtermgoals #trainwithme #fitnessmom #igfitness #getfit #Jazofitness🥊


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Marco #accountability post! I’m on a roll y’all😆. Another successful day with tracking andddd a successful week! I will be carrying this through the weekend ! My family is having pizza tonight (Domino’s🤤)as per usual, but I stopped off and grabbed some WANGS(10 piece Garlic & Parm) for supper. OPERATION: Please don’t kill my vibe! Have a wonderful weekend everyone🤩. . . . . . . . . . . . . . #trackingmacros #macrotracking #myfitnesspal #ketogenicdiet #ketodiet #ketoweightloss #ketofam #ketocommunity #myfatlossjourney #fattofab #losebodyfat #weightloss #healthyweightloss #weightlossgoal #slimmingdown #weightlossstory #weightlossdiary #myweightlossjourney #girlsgotgoals #workingforit #longtermgoals #teamlosing


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🌱 C H A N G E 🌱 Making changes that benefit our health can be daunting, overwhelming and scary. Often times, if we think too "big picture" and try to change everything at once, we go off the deep end and end up right back where we started (or worse, even further back). How do we combat this? How do we create a plan that allows us to see the end but to not feel the pressure to get there right this moment 🌿 1. Set long-term goals. 2. Break those goals into short-term goals. 3. Come up with a method to tackle those short-term goals. 4. Focus on the short-term goals each day. 5. Before you know it, you'll have achieved your short-term goals & made progress on the long-term ones 🌿 Example: Long-term goal: lose 50 pounds by July 2020 Short-term goal: lose 7 pounds each month Even shorter-term: lose 1.5-2 pounds a week 🌿 Method: 1. Do 45 mins of HIIT cardio 3x a week. 2. Weight train 3x a week. 3. Follow nutrition plan 80% of the time. 4. Give yourself the grace & flexibility to live life still. 🌿 Losing 50 pounds is a big goal. A totally achievable one but it is daunting and scary. By breaking it down into a smaller, more realistic goal, we are far more likely to follow through and be successful. 🌱 What are some of your long-term and short-term goals?


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If you haven’t heard, Chamblee is blowing up. This is already a great area to live and is improving at a fast pace. Still relatively affordable but that won’t last long. https://www.bizjournals.com/atlanta/news/2019/11/15/homebuilding-giant-lennar-plans-73-homes-in.html?ana=maz #atlantarealty #atlantarealestate #homeownership #chamblee #realestateinvestor #intownatlanta #wealthbuilding101 #bozzrealty #longterminvesting #longtermgoals #realestategoals #realtorlife


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Two balanced chest pieces for Ariel’s long term client 🌻 🌹 Sunflower Healed 2 years and the roses had a re work.


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Hi everyone! Happy Friday! 🙌⁣ ⁣ I recently gained new followers and I wanted to introduce myself. My name is Roxanne Quiroz and I was born and raised in Ft Worth, TX. My family is from Zacatecas, Mexico 🇲🇽 and I am married to a Peruvian. 🇵🇪 ⁣ ⁣ I love to dance salsa and bachata but I consider myself a salsera. 💃 I love the outdoors, I like to run, hike, and travel. This past June I ran my first half marathon in Lake Tahoe for my 31st birthday. 🏃‍♀️ Every year, I take a trip to a place I never been before. Check out my travel and adventures pics @quiroz_adventures ✈️ ⁣ ⁣ I currently work in the education industry as an administrative assistant and I have a side hustle as an F3 Lifestyle Coach. F3 Lifestyle stands for Fitness, Food, and Freedom and my mission is to inspire others to live a healthy lifestyle. I offer meal prep sessions, fitness meet ups, and I educate people about my aloe products. 💜⁣ ⁣ I love Peruvian food and I am obsessed with llamas and alpacas.🦙 I love big dogs 🐶 and guinea pigs but unfortunately, I am allergic to them. 😞 An interesting fact about me is that I used to be in different dance teams and perform in dance festivals across the US. I then put that on hold to focus on my long term goals! 💼👩🏻‍💻⁣ ⁣ I would love to learn more about you. Can you tell me one interesting fact about you? Comment below. 👇


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It’s been a while...but we’re back with another edition of Friday Night Reading Time with Kam Taj! 👨🏽‍💼🙌🏽 And this one’s definitely worth watching until the end!😂 (Reading from The Ultimate Guide To Exam Success - link in bio) — ‘Quick wins are small improvements that yield immediate benefits. They’re the small steps we take and the milestones we meet on our way to achieving bigger goals.’ — ‘The problem is that many of us don’t allow ourselves to celebrate our quick-wins. We’re our own harshest critics.’ — ‘We devalue the small steps that make up the big achievements, focusing only on the end outcome itself. Instead of focusing on the 10 things we’re doing well, we beat ourselves up for the one thing we did wrong.’ — ‘And then whenever we do actually achieve something, we punish ourselves by saying that we should have been doing that anyway!’ — ‘Every time we meet a new milestone, we forget about it and look ahead to the next one. We feel fatigued and overwhelmed because we’re only focusing on how far we have left to go...’ — ‘But simply permitting ourselves to acknowledge these quick wins helps us build confidence, motivation and a more positive mood.’ — ‘By recognising the small actions that we’re successfully taking to achieve our goal, we appreciate the improvement in our own abilities, which motivates us to continue building on them and progressing towards our goals.’ — ‘Monitor your quick-wins, permit yourself to feel the confidence boost they give you, and use that momentum to drive you towards your bigger goals.’ 😊🙏🏽


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BEBE, HOW U FEELIN? FEELIN GOOD AS HEEELLLL 😏💃🏽⁣⁣⁣ ⁣⁣⁣ No time to beat around the bush here, so lemme give ya 2 things! ⁣⁣⁣ 1️⃣ Here’s a lower body HIIT workout for you to kill:⁣⁣⁣ 💪🏽 2 circuits (5 exercises each), 3 rounds.⁣⁣⁣ 👏🏽 30 seconds on, 30 seconds off.⁣⁣⁣ 💥 If you’re feeling a little more badass, do 45 seconds on, 15 seconds off.⁣⁣⁣ ⁣⁣⁣ 2️⃣ Happy early Thanksgiving, Black Friday, Christmas & New Year’s from me to you—I AM GIVING AWAY 𝟒 𝗪𝐄𝐄𝐊𝐒 𝐎𝐅 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐅𝐎𝐑 𝐅𝐑𝐄𝐄 𝐀𝐀𝐀𝐍𝐃 *𝘉𝘜𝘔 𝘉𝘜𝘔 𝘉𝘜𝘔𝘔𝘔𝘔* 𝐅𝐑𝐄𝐄 𝐀𝐈𝐑 𝐏𝐎𝐃𝐒 mhmm tHaTS RiGHTtTt baby!! 🌟🙏🏽⛄️🎄🍂🥧🍷⁣⁣⁣ ⁣⁣⁣ Not at all a typo, nope, yep you read it right.⁣⁣⁣ ⁣⁣⁣ As a special little holiday treat, I am looking to take on 3 in-person + 3 online clients. If you decide to commit to yourself & sign on with me right now (instead of waiting for January 2nd), you get the full month of December for free and Apple Air Pods fo free. 🙌🏽😘⁣⁣ ⁣⁣⁣ This is only for you if:⁣⁣⁣ 👑 You are ready to set yourself to a higher standard & are 110% committed.⁣⁣⁣ 💜 Want to get stronger physically + mentally (emotionally, spiritually, all the above).⁣⁣⁣ 💃🏽 Like Christine here—can have fun & enjoy being surrounded by + working with like-minded boss babes.⁣⁣⁣ 🍑 Talking #lifestyle & #longterm⁣⁣⁣ 😌 Want to actually enjoy + feel a #balance with working out & eating, not dread/torture yourself over it.⁣⁣⁣ ⁣⁣⁣ Not for you if:⁣⁣⁣ ⏳ You’re looking for short-term⁣⁣⁣ 🌪 Aren’t ready to let go of yo-yo lifestyle (which is totally fine, we all live separate lives & don’t know what your day-day is like, so this may not fit!)⁣⁣⁣ 🤦🏽‍♀️ Negative Genavieve (the only people I want to add onto my team are ones who are working to better themselves & like to spread positivity amongst others around them 😇)⁣⁣⁣ ⁣⁣⁣ So.. snorin’ on New Year’s resolution 😴—who’s ready to kickstart the holidays off a little early with me, so you don’t have to feel guilty about eating some damn pie/s & wine? #bootygains ⁣⁣⁣ If you’ve made it this far & are still with me,⁣⁣⁣ let me know you’re interested by commenting “DJUSTINIANO” below. ⬇️ I’ll be reaching out!!⁣⁣⁣ ⁣⁣⁣ 🤗 Happy working out & Happy early Holidays!


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