#lifechanging

Yes mama I went to Church tonight #lifechanging #countrymusicjesus #countrymusic #top5night


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Truly inspiring.... Handwork pays off.... #Repost @yallaketo (@get_repost) ・・・ I have come a long way 🙇🏻‍♀️ and today I couldn't be more moved to know that my story could help someone out there take that step towards change . Today, for the first time since I started @yallaketo I ask you to help me spread awareness by sharing my story on your social platforms🙇🏻‍♀️. Thank you Karishma @gulfnews for sharing my story, this means so much to me ❤️. Thank you for everyone sending me private messages and words of love & encouragement 🙇🏻‍♀️❤️ . I am truly blessed and grateful Mouna 🙇🏻‍♀️🙇🏻‍♀️🙇🏻‍♀️ . Full Article on gulfnews.com clickable Iink added to my Bio profile ⬆️ . . . . . . . . . . . . . #ketotransformation #weightlossmotivation #weightlossjourney #ketoweightloss #ketodubai #ketolebanon #ketojeddah #ketokuwait #ketooman #ketoqatar #ketoinspiration #ketofasting #ketogenicdiet #mondaymotivation #dubaiweightloss #dubaimom #instaketo #intermittentfasting #lifechanging #motivation #inspiration #dubaifitness #uaeketocommunity #keepingitreal #weightstruggles #pcos #diabetes2 #hormonalimbalance #miscarriage


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New Monday. New week. New goals. Let’s smash it team ❣️ #f45 #teamtraining #lifechanging #setnewgoals #goafteryourdreams


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Logo Kelas Gratis Digital Marketing di ubah lebih Universal 😇🤩😍😎👍 Divine Message.... Ya ada pesan Ilahi dalam proses ini. Sudah saatnya Bro HT tampil dan exist buka kelas on line Kelas on line selanjutnya apa.... Lihat permintaan dan kebutuhan para sahabat. Saya akan buatkan nanti dan semuanya adalah GRATIS atau FREE #lifechanger #lifechanging #spiritualcoach #life #love #action #trainer #nlp #digitalmarketing #marketing #pembicara #retret #retret #kelasonline #freeclass


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Love the life you have while creating the life of your dreams.


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Showing my beautiful client Laura some Ab machine tricks ! @laura_drobiszewska .... due to your long legs/body we may need to reassess this 😂😂😂#abs #absworkout #funny


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We love magic because it has the power to put a smile on someone’s face 😊 Who wouldn’t want that superpower! 🙌🏻


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Monday is almost over - just breathe! Remember bad times never last!


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Our course is designed to build self confidence, teach respect, inspire creativity, improve social skills and so much more all in a safe friendly environment. To put it simply we are leveraging the power and excitement of learning magic secrets to get kids to put down their electronic devices and learn important social skills that will last a lifetime.


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He doesn't like gambling And when you use it for evil So only use it to achieve your dreams. #lifechanging #money #dreams CLICK THE LINK IN MY BIO TO HEAR #music YOU'LL #love#worldover #forever #timeless #songs #lionstarz #DANCEHALLWELCOME #newsensations #tr3eighty @jahmone_li0nstarz #yallahs @livintheyachtlife #jetlife @foreigncars 100,000,000,000 #euros #hotwomen #worldover #family


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I appreciate the admittance of wrong doing, but how about freeing or Lessening the sentences of some of the people unfairly targeted and punished! #imjussaying #nyc #laws #targeting #discrimination #lifechanging #actioslouderthanwords


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🦸🏽‍♂️ MOTIVATIONAL MONDAY 🦸🏼‍♀️ Whats your goal this week? An extra session? Heavier weights? Jumping on a higher box? Getting to a weekend F45 Randwick workout? Giving extra crisp high-fives? Whatever it is, think about it and execute it. Make this week YOUR success week. We salute you! 📈🥇🗓


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Knock out 45 minutes, then move on with your day. C'mon, you know you want to! 😜#F45 #F45Training #TeamTraining #LifeChanging #Motivation


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Releasing control is necessary. Allow God complete access to your life. Ask God for guidance in all that you do. This part is also very important. Listen and follow God's instructions.. Do not lean on your own understanding. Trust God will all your heart. Took me some time to fully grasp this. Praise God! I don't make a move without consulting God first. I do exactly what He tells me. Feels great to know that God's is having His way in my life. I pray that this helps. I salute the divinity in you. Sending you Love and Light. . . Romans 12  Give Your Lives to God 12 So brothers and sisters, since God has shown us great mercy, I beg you to offer your lives as a living sacrifice to him. Your offering must be only for God and pleasing to him, which is the spiritual way for you to worship. . 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽...🙌🏽🙌🏽🙌🏽🙌🏽 😘😍😍🌞🌙🌠🧘🏽‍♂️🧘🏽‍♀️🗝🌈💛❤💛❤💛❤💛❤💛❤💛❤💛 #god #godstiming #1111 #messagestomyfuturehusband #godswritingmylovestory  #waitonthelord  #blessingsonblessings #trustgodsplan #thankyougod #trustgodswill #godlywife  #godlywifeinthemaking #godwillprovide #highlyfavored #ruth #2019 #godsplan  #godlovesyou #thankgod  #miracles #faith #prayer #dontgiveup #mindset #life #instavideo #decisions #control #lifechanging #romans


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Eat what is in season✨eat simply✨add a bit of spices and herbs✨don’t use oils✨Max 15% of fat if you are super active✨don’t try to be all raw too soon and accept that there will be times where cooked foods will serve your body much better✨don’t get stuck in dogmatic thinking, trust what feels good✨avoid fancy/gourmet vegan and raw vegan foods, 90% of it is junk✨make your food fresh everytime✨the energy with which the food is prepared matters!✨health is waaay more that what you eat✨your emotional state determines your health❤️your connection and expression of your soul matters THE most❤️be who you came here to be🙌🏼#livingmucusfree #mucuslessdiet #detoxfood #detoxprogram #detoxtips#thegamechangers #supernatural #lifechanging #plantbasedhealth #alkalize#highcarblowfat #ageless#reverseaging


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🏋️‍♂️ 🤸‍♂️ Super Fun Saturdays! 💥💥Burn up to 1000 calories in F45's signature workout, Hollywood. 60 min, live DJ, 27 stations, 2 laps= 54 challenging exercises💪💪. Every movement can be modified to your fitness level. Team Clark bringing it this wkend. Great tunes DJ Ed. Excellent coaching Trainer Toni & Ian. * * Come join our F45 Family for life changing results. Per our member Toni Dailey, F45 has been my best investment for myself 👍👍. #f45 #f45training #teamtraining #f45challenge #lifechanging #hiit #functionaltraining #8weekchallenge #stronger #f45clark #clarknj


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🌟Collagen Results🌟 Here is my 15 day results so far. No filters here at all. You can see the difference in my lines around my mouth for sure!! I have definitely felt like my skin is smoother and more hydrated than it was before as well🤩 I’m loving our Joyome Collagen product and it’s cheaper than Botox for sure ‼️💯. Excited to keep using it. I’ll check back at the 30 day mark. #plantbasedcollagen #cheaperthanbotox #plexusdoesitagain #nevergivingupmysupplements #lifechanging #plexus #plexusambassador #joinmeifyouwill🙌🏻😍


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《YOU KNOW IT'S TRUE》DID YOU ALSO KNOW IT'S ONLY 6 MONDAYS UNTIL CHRISTMAS 🎄😮🎅 - Come lose 2 or 3KGS before the big man slides down your chimney! - 💥💥 Click the link in our bio now! 15 DAYS OF UNLIMITED TRAINING FOR ONLY $15 💥💥


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Woodfired hot tub overlooking one of the most beautiful lagoons in the world✨🙏🏻alternate with a dive into cold water and you have one of the best things you can do for your circulation and lymphatic system🙌🏼 Care for your lymph and you‘ll never have to worry about your health💙✌🏼#lymphatic#hotcold #icebath#lymphedema #lymphatichealth #immuneboosting #livingmucusfree#mucuslessdiet #highcarblowfat #gamechangers#lifechanging#kneipp #puriumlifestyle #detoxtiols#detoxtips#thegamechangers #thegamechangersmovie #alkalizing


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1st 🥇, 2nd 🥈 and 3rd 🥉! YEAH THE GIRLS!!! 🔥🔥 Fadwa, Kaz and Ange absolutely smashed todays Varsity class and the HR monitor scores prove this 👌🏽🙌🏾. If you don’t have a HR monitor you’re missing out!! #f45 #heart #rate #f45templestowe #teamtraining #lifechanging #thegirls #f45challenge


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Watch my story to hear the craziest thing that has ever happened to me #lifechanging #miracles #miracleshappen #wow


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We have way too many stories to share from our Pakistan tour. I’ll do a series of posts and share about each of our team members. Meet Uzair, I call him a magician man, because he creates magic and I still reflect back on how we started Change Makers of Pakistan without meeting each other. Uzair is a student in Islamabad, studying Mass Communications. He does freelance work to support his way through university and devotes his time to Change Makers of Pakistan. In the pictures above you can see Uzair interacting with the children of a school we visited (more information to come on the fundraising for this school), and the second picture when he’s all smiles. We all had a fun beach day in Gawadar. He’s a man of few words but when he speaks you want to listen. When he creates you want to watch. When he takes pictures you feel the emotions. When he smiles, you want to smile. I am grateful that Uzair is a part of Change Makers of Pakistan. Follow his personal page: @uzairs_mamlat -Asiya, Founder- Change Makers of Pakistan. . . . Thank you for your continued support. Check out @changemakersofpakistan and www.changemakersofpakistan.com for more information! If you think you are a change maker in Pakistan and bringing about change in your society tag @changemakersofpakistan and #changemakersofpakistan for a chance to be featured on our page. . . . . . . #aajkemehmaan #pakistan #pakistanzindabad #followus #lahore #karachi #hyderabad #islamabad #socialchange #bethechange #changemakers #changemakersofpakistan #savealife #dawndotcom #everydaypakistan#pakistaniheroes #pakistani #prosthetics #prostheticarm #bioniks #alizafarfoundation #madeinpakistan #dawndotcom #lifechanging #dawndotcom #seedhisaadikhushi #chachro #sindh


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🔵This Wednesday! Come, taste and check out if preworkout (energy boosters) works for you. There will be different flavours to choose from.🔵 . 🔵Postworkout (protein) supplements for after your workout too. Free for members!🔵 . 🔴Don't forget to bring your Lionheart heart rate monitor! 🦁❤️🔴 . #f45klgateway #TeamTraining #LifeChanging #lionheartratemonitor #wednesdayworkout


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okay here’s the thing ... I know oils aren’t on the top of everyone’s radar (yet). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re just trying to live simpler, cleaner and more holistic in general, I got you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Young Living is so much more than oils. It’s through Young Living that we buy most of our low tox products to lead a cleaner life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just posted some info in my stories about the the healthy homes premium starter kit. Go check it out because it might be the perfect fit for you xx ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthyliving #youngliving #bblogger #healthblogger #lifechanging #goddess #oils #yleo #ylessentialoils #younglivingeo #holisticliving #greenlifestyle #healthyhappylife #wellnessjourney #hippielifestyle #nourishyourself #nontoxichome #nontoxicliving #organiclifestyle #spapreneur #organicbeauty #fitforme #justbreathe #lookwithin #moveyourbody #hippievibes #inspirationdaily #cleanliving #cleaneating #dailydetox


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ㅤㅤ ㅤㅤ MONDAY MOTIVATION ㅤㅤ 🌟𝗖𝗛𝗔𝗡𝗚𝗘 𝗬𝗢𝗨𝗥 𝗪𝗔𝗬 𝗧𝗢 𝗔 𝗕𝗘𝗧𝗧𝗘𝗥 𝗬𝗢𝗨 🌟 ㅤㅤ In order to REINVENT yourself In order to REDISCOVER yourself ㅤㅤ Change is Necessary! ㅤㅤ Keep Winning 🏆 ㅤㅤ #F45 #F45SpringwoodDaisyHill #F45SDH #F45Training #F45SpringwoodQLD #F45DaisyHill #F45Family #F45Life #F45Community #SpringwoodQLD #Brisbane #DaisyHill #TeamTraining #LifeChanging #F458WeekChallenge #F458WC #F45Challenge #Gainz #WeightLoss #MuscleGain #F45Strong #Friendships #IntervalTraining #Supportive #Journey #Fitness #Health


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Thanks to @mouthfulofballs for coming along to our 3rd birthday celebrations! Jess makes the best, cleanest and healthiest protein balls! Not to mention she helped raise much needed funds for @huntingtonsvic! Thanks to everyone that donated💰You can order these delicious protein balls, in a variety for flavours, through @mouthfulofballs Instagram or Facebook accounts! Get some balls in your mouth! 😜 . #f45 #f45challenge #f45training #community #support #massage #localbusiness #fun #fitness #protein #proteinballs #wellbeing #healthy #thankful #gratitude #teamtraining #lifechanging #f45chirnsidepark


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You are not Lonely 🚫. Enjoy your own company rather than finding someone to support you 💢. Be your own hero. This is life and yes it needs many changes & many things to be adopt 🎯. Peoples nowadays depending on other for their happiness and in somewhere they lost themselves 👈, they tends to be in a rat race and they die becoming nothing in their lifes 🚫. Its never to late for startup have belief in yourself and dont depend on others be the change ➡️🔛🔥 . . . #WAUENTREPRENURES #motivationtoday #mondaymotivation #foryou #dontbackout #onelife #makeyourworth #entrepreneur #leadership #teamworks #entrepreneurship #ootd #lifechanging #positivequotes #spread #positivity #loveyourself #lovepeople #bethechange #roar


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🌟 𝗖𝗛𝗔𝗡𝗚𝗘 𝗬𝗢𝗨𝗥 𝗪𝗔𝗬 𝗧𝗢 𝗔 𝗕𝗘𝗧𝗧𝗘𝗥 𝗬𝗢𝗨 🌟 ㅤㅤ In order to REINVENT yourself In order to REDISCOVER yourself ㅤㅤ Change is Necessary! ㅤㅤ Keep Winning 🏆 ㅤㅤ #F45 #F45SpringwoodDaisyHill #F45SDH #F45Training #F45SpringwoodQLD #F45DaisyHill #F45Family #F45Life #F45Community #SpringwoodQLD #Brisbane #DaisyHill #TeamTraining #LifeChanging #F458WeekChallenge #F458WC #F45Challenge #Gainz #WeightLoss #MuscleGain #F45Strong #Friendships #IntervalTraining #Supportive #Journey #Fitness #Health


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𝐄𝐅𝐅𝐎𝐑𝐓. (please read)⁣⁣ You want to know exactly what shifted my mindset & got me back up runnin’ ? ⁣⁣ ⁣⁣ I was listening to a podcast earlier this week & man oh man. This completely changed the way I saw EVERYTHING. Take a look at this. ↴⁣⁣ ⁣⁣ The amount of effort it takes to 𝐍𝐎𝐓 𝐆𝐎 after your dreams is the 𝑺𝑨𝑴𝑬 𝑨𝑴𝑶𝑼𝑵𝑻 𝑶𝑭 𝑬𝑭𝑭𝑶𝑹𝑻 it takes to actually 𝐆𝐎 𝐀𝐅𝐓𝐄𝐑 them. ⁣⁣ ⁣⁣ 𝐀𝐥𝐥 𝐭𝐡𝐨𝐬𝐞 𝐛𝐚𝐭𝐭𝐥𝐞𝐬, living paycheck by paycheck and struggling to make ends meet by 𝐧𝐨𝐭 𝐠𝐨𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞𝐦.⁣⁣ ⁣⁣ 𝐀𝐥𝐥 𝐭𝐡𝐨𝐬𝐞 𝐛𝐚𝐭𝐭𝐥𝐞𝐬, working your butt off every day, and experiencing failure by 𝐠𝐨𝐢𝐧𝐠 𝐚𝐟𝐭𝐞𝐫 𝐭𝐡𝐞𝐦.⁣⁣ ⁣⁣ • • •⁣⁣ ⁣⁣ It’s the same. I felt it in my heart to share this, both roads are extremely tough. I’m not gonna lie, life is a crazyyy road. But it requires the same strength. ⁣⁣ ⁣⁣ So tell me, If it’s the same effort, which one are you going to choose? The hard way or the hard way? ⁣ 𝐋𝐞𝐭. 𝐓𝐡𝐚𝐭. 𝐒𝐢𝐧𝐤. 𝐈𝐧.


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不想一直用时间换金钱? 房地产真的能赚钱吗? 我很多朋友做了,可是好像不是很hoseh 叻,做一下就换了😣 原来问题在于团队😱 真的吗?看起来每个团队都很够力叻! 有不一样咩😒 这里有: 1)改善生活的平台 2)很棒的佣金制度 3)升级机会super快+被动收入 ‼️重点是senior们人好nice, 我们团队发誓要每个人一起发(178),帮忙队友直到你赚到钱,work hard play hard 🎉 ——————————————— 《房产—从心出发,创业说明会》 Venue : Mount Austin Date : 23 November 2019 Time : 3:00pm RSVP: Kelly 010-888 8577 —————————————— #theroofrealty #trrjb #trrst #strengthteam #theroofrealtysdnbhd #房产经纪 #johorbahruproperty #新山房地产 #house #prosperitylife #lifechanging #betterlife #lifegoals #realestateinmalaysia #houseinjohorbahru


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Today we had a Friendsgiving for the trainers of CSS. Brian and I (Tarra) have been trying to caption this pic for nearly an hour. His quote said it best. “I’m having trouble putting tonight into words. I’m just wow. I’m so thankful. Thankful for growth and thankful for them.”


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Workouts•Mindset•Purposeful Eating•Support . . Here we go!!!! Getting geared up for our upcoming 4 Week Ignite Healthy Holiday Challenge!! 🎁 One if the best gifts you can give yourself! . . Start Date: November 25th ! . . FAQ: What does the challenge include? 💪🏻3 PLUS weekly workouts that you can do from anywhere (12 different workouts) 🥑 Meal prep tips, recipes, guides to help you & amazing convenient nutrition options 👊🏻Accountability 🙋 Support 🎉 Prizes . . . 🏃🏻🏃🏼‍♀️I'm an athlete, is this for me? Absolutely! Being an athlete myself and in the fitness industry for years, I have seen incredible improvements in performance, energy & muscle gain. . . . 🤰What if I'm pregnant or nursing? Yes yes & yes! Continuing to move your body and get good nutrition while pregnant & nursing is so important. I did these challenges throughout my entire pregnancy and also while I was nursing! . . . 🌎I don't live locally, can I still be part of the challenge? You can do these challenges from anywhere! We have people worldwide that are part of them! . . . 💲How much does it cost? It depends on what package best fits your goals & budget. Message me your goals and we can chat best options for you. . . . 🍾I will be traveling during the challenge & have a few social events, is this something that would still work for me to do? Yes yes & yes! It's not about perfection, but about progress. ⬅️ read that again!!!!! We teach you how to still enjoy events without feeling like you sabatoge your results. It's truly about learning how to make this a lifestyle, because there will ALWAYS be events and nights you may indulge & that is life! . . . 🤷🏽‍♂️I am new to working out, will I be able to do the challenge? 100% yes! The workouts provide you with videos on proper form, technique and several options based on YOUR current fitness level. They work great whether you're doing them at home, while traveling or at a gym. . . . —-> Would love to help you rock this if it feels like a good fit for you! DM me ! 🔥🔥🔥 . . . #igniteyourlife #4weeks #commit #itsworthit #yourworthit #alotcanchangeinthattime #letsdothis #doitforyou #consistency ##transformation #lifechanging 𝙋𝘾: 𝙩𝙝𝙚 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 @stacykron


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Repost from @masontse ——— I control my day. I will not let my day control me⚡️ Some people have been asking how and why I work out in the morning. I just like the feeling of owning the day. Getting my exercise in for the day before it even starts feels extremely rewarding. I remind myself daily that it’s up to me how I make the most use of the time I have during the day and what better way to do it then to feel great and look great? Monday morning here in HK, let’s smash the week and start off with a bang💥 If you’re looking for a fitness challenge, catch me and @mackfitt around at @f45_training_causewaybay #MadeWithMase #champnutrition #Fitspo #Fitfam #FitLife #Workout #Fitness #mackfitt #CircleChangeMaker #GetFit #GoalSetting #FitnessGoals #Health #Nutrition #Training #hongkongworkout #F45 #F45Training #fatloss #cardio #cardiofit #circuitworkout #f45cwb #f45causewaybay #teamtraining #lifechanging #f45cwbcommunity #MackFitTeam #Motivation #StayMotivated


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@williamroyal7724 & @fraankiealice of ⭐️Team Hollywood⭐️ took out week 3’s mini challenge which saw Frankie blindfolded making her way through an obstacle course balancing a ball on a teaspoon whilst taking directions from Willie 😆 . Great effort by everyone involved and some cheap entertainment for those of us spectating 🤠 . As always, thank you @pawanmanhas_ of @primalsupplementsrotorua for hooking us up with some treats for our members each week & @freshclawsbygrace for the voucher 💅🏼 . Week 5 of the 8 week challenge starts today and we can see the transformations already! 💡 Remember, if you’re struggling at all please reach out and utilise our trainers and your team members! Let’s make sure we finish strong 💪🏾 and finish 2019 with a BANG💥 . #F45Rotorua #F45Challenge #8WeekChallenge #TeamTraining #LifeChanging #LinkInBio #SupportLocal #RotoruaNZ #2020isouryear


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Raspberries On Tacos 🤭 • • Why YES ! I have catered to #breakfast #specialtytacos for my #amazing #lifechanging #fitnessfamily #campgladiatorsanantonio • • Who doesn’t enjoy working out with amazing trainers and a family that keeps you accountable for all the right moves 💁‍♀️ • Thank You @deekristin for always giving me an opportunity to #support #CGfoodies #teamworkmakesthedreamwork


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That’s right we are throwing it back to the 90s for this Saturday’s HOLLYWOOD!! Come dressed in your 90s attire and get ready to sweat to the hits of the 90s 🕺 Please fill out the music request sheet in studio or DM us with your fav 90s song requests @musiccentralentertainment will make sure we are partying like it’s 1999 🥳 . . . #f45 #f45training #f4590sthrowback #90sparty #90sthrowback #90sfashion #90smusic #teamtraining #lifechanging #fitfam #londonontario #londonont #ldont #519london #519ldn


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🤸‍♂️ 🏃‍♂️ Sundays are for REST, foregettaboutit! Check out these Weekend Warriors weight training before breakfast 💪💪. *Member shout outs: new guy Ed pumping it out, welcome new Trainer Leo 👍, Mari always cranking out 200%, and Connor down significant weight as we enter into week 6 of our 8 week challenge. 💥💥Let your fitness Journey begin with F45 Clark (great mix DJ ED). You'll be shocked with how fast you'll get results. 🏋️‍♂️ 🏋️‍♀️ #f45 #f45training #teamtraining #fitness #f45challenge #lifechanging #hiit #functionaltraining #cardio #8weekchallenge #stronger #f45clark #clarknj


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That’s right we are throwing it back to the 90s for this Saturday’s HOLLYWOOD!! Come dressed in your 90s attire and get ready to sweat to the hits of the 90s 🕺 Please fill out the music request sheet in studio or DM us with your fav 90s song requests @musiccentralentertainment will make sure we are partying like it’s 1999 🥳 . . . #f45 #f45training #f4590sthrowback #90sparty #90sthrowback #90sfashion #90smusic #teamtraining #lifechanging #fitfam #londonontario #londonont #ldont #519london #519ldn


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🔥 TAT fams 🔥 Yes you heard it right! If you are one of our Exclusive Foundation or VIP members ALL your @evolt360 body scans are FREE 🙌🏼🙌🏼 We only have a limited number of VIP memberships left. Tag a friend who needs this in their life and let the journey begin!👊🏼 ✨ link in bio ✨ #evolt360 #bodyscans #F45teatatu #TATtribe #teamtraining #lifechanging #functionaltraining #f45


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Honestly the best meal preps @lamacrofit nothing out there is comparable. #macrofit #mealpreps


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Ok folks! I’m leaving for my amazing retreat in a ginormous mansion in Florida in T minus 2 days...BUT before I go I want to send anyone a free sample of our LEMON/LIME DRINK which has all the same benefits of our smart coffee! Energy Appetite suppressant Focus Clarity Happy hormones boost Who wants one!! Comment 🍋 below and I will ship to you TOMORROW!! #freesample #pickme #happiness #weighloss #weightlossstransformation #freestuff #lifechanging #lifestartswithacup


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Ok folks! I’m leaving for my amazing retreat in a ginormous mansion in Florida in T minus 2 days...BUT before I go I want to send anyone a free sample of our LEMON/LIME DRINK which has all the same benefits of our smart coffee! Energy Appetite suppressant Focus Clarity Happy hormones boost Who wants one!! Comment 🍋 below and I will ship to you TOMORROW!! #freesample #pickme #happiness #weighloss #weightlossstransformation #freestuff #lifechanging #lifestartswithacup


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F45 members around the globe are taking part in the 8-Week F45 Challenge, and the before-and-after transformations are mind-blowing! Who's ready to participate with our studio?! #F45 #F45Training #TeamTraining #LifeChanging #Motivation


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Sunday’s are for sharing. . There is the old saying, sharing is caring, and that is exactly what I am doing. I care about helping at least one person change their life for the better, wether it’s helping them earn extra on the side to make ends meet, or helping someone find that perfect product that helps with whatever their need is. . I started with this business as a 90day product model for a girl I barely knew. I’ve seen her at barrel races now and then but never really had a conversation with her. She asked me if I’d help her out and of course I said yes, she’s a horse girl why wouldn’t I? . After the 90 days I cancelled my order and I was still watching this girl more or less from the shadows. Y’all I saw this girl advance FAST and pay off mucho debt, on top of her busy working student life. I had talked to her once about joining but it wasn’t in my cards at the time. . Fast forward to July, after seeing her success, I finally decided to take that blind leap of faith and I haven’t looked back. . My huge why is to get out of debt within 5 years, I’m talking student loans, bank loans, mortgage, car loans etc. I want to be able to have the option to maybe eventually work from home full time so I can home school my daughter and not have to worry for her safety. I want to be able to have a barn built so my horses can be cozy in bad weather and have a good place to store hay so it doesn’t mold and go to waste. There are so many things that this business has opened my eyes to the possibility of and I am forging ahead and not letting any obstacle stop me. . #bossbabe #determination #noquit #MLM #lifechanging #motivation


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Every time I think about going to sleep without washing my face I think about this... DID YOU KNOW...😱 ** Not washing your face each night ages your skin by 18 days!!! ** In your mid 20's, collagen production begins to decrease. ** By 30 it slows down by 1% each year. ** At 40, our collagen deteriorates faster than it can be produced. Did this shock you as much as it shocked me? 👀➖Who’s ready to kick those wrinkles back? 🙋🏻‍♀️


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I never used to wear a drop of makeup. And now look at me! You can to! This was my Saturday look for running around! . . . #plattlife #youniquemakeup #joinmeorwatchme #lifechanging #makeuplover💄 #ownboss #makingmoney #sprayfoundation #4dmascara #leatherearrings #eyeshadowlips


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I cannot see without my glasses but my lashes look gorgeous! Lash Boost! Your's can too❤❤ #lashesfordays #lashbeauty #lashes👀 #lashloversclub #lashobsessed #skinchanging #lifechanging #skincarejunkie #skincare #skincareroutine #skincareinfluencer #bossbabe #enterpreneur


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Tonight I highlighted my business partner Jenna on my Facebook live video. Jenna is a senior in college and “gets it.” I want to introduce you to another young woman who gets it and has been in our business a little longer than Jenna and is killing it! Sammi has built a crazy full-time income from her phone during her last two years of college & look at what she will be doing after she graduates college this week! Here is her story in her own words... “Graduating college & getting a “job” was my plan A, thankfully God had other plans for me.” Sammi joined our brand at the age of 19 while a pre-med student working 3 jobs. With a crazy school schedule, she was looking for a way to make extra income from home. Then her former middle school teacher shared R+F with her. Sammi said yes to this once in a life opportunity to partner with 2 female billionaire dermatologists 💛. She just graduated and is in a great position to start out in the world!! Her path has put her in the Top 2% of the company, she is well on her way to earning a Mercedes and she was gifted a trip to Cabo San Lucas, courtesy of the doctors! Life looks different for Sammi now, It really is possible to work when, where, and how YOU want with this business! No one is too young, too old, or too busy for a business like this and I would love to show you how you can create your own cool story💛 (This is Sammi’s unique story for more information please search Rodan + Fields IDS) Message me to hear more about what R+F can do for YOUR future! . . . . . . . #lifechanging #workingmom #smallbizowner #goodvibes #lifechangingjourney #workingmomma #goodvibesgoodlife #smallbizlife #lifechangingplaces #workingmomstyle #jointhemovement #lifechangingopportunity #goodvibestribe #lifechangingbusiness #lifechangingmoment #workingmommy #workingmomlife #workingmoms #goodvibetribe #workingmoments #goodvibesonly💯 #lifechangingskincare #nicegirlgang #goodvibe #collegestudents #collegedebt #millenials #collegegirl


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How to choose just that right one? For the longest time I thought it was so hard... but no I just haven't found something that feels right. . Each of these represent something meaningful and while not exactly what I'd want, they are very close! . Getting a tattoo is kinda a big deal. Get the wrong one or in the wrong place and then you have a lifelong regret. . I know many of you have one or more, so I'm curious... what inspired that very first one? . . . . . . . . #tattooinspiration #tattoolife #tattoo #singlemomlife #divorcedmomlife #divorcedmom #youareworthit #singlemompower #mindsetshift #lifechanging


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𝚆𝚑𝚎𝚗 𝚢𝚘𝚞𝚛 𝚗𝚎𝚠 𝚋𝚊𝚝𝚑 𝚝𝚘𝚢𝚜 𝚖𝚊𝚝𝚌𝚑 𝚢𝚘𝚞𝚛 𝚑𝚊𝚒𝚛 𝚙𝚛𝚘𝚍𝚞𝚌𝚝𝚜! ⠀ ⠀ These holiday sets are limited quantity. Get them before they sell out! ⠀ ⠀ •⠀ •⠀ •⠀ #holidayboxes #giftsforeveryone #cbd #buildingmyshampire #SAHM #monat #monathair #meetmonat #hair #healthyhair #monatmarketpartner #monathaircare #monatglobal #monatofficial #monatworks #monatborhood #healthyhairrevolution #healthyskinrevolution #vegan #crueltyfree #healthy #lifechanging #nochemicals ⠀ ⠀


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HOW DO YOU START A BIZ WITH NO FOLLOWING AT ALL...(or a tiny baby-sized audience!?) 👇🏻 1️⃣YOU START ANYWAYS. Launching a biz needs to happen FIRST before you have a following. (It’s totally cool if you do it in reverse too, but you probs don’t have 100k followers who are *patiently waiting* to haul our their credit cards + buy your stuff. You’ve got probs like <1k followers, right?) Find your zone of genius, set up your website, create your services + launch. THEN work on building a following. (It’s smarter this way because as you GROW your following, people BUY your stuff cuz you HAVE STUFF TO SELL). P.S. wanna learn how I built a 6-figure biz with less than 2k followers on IG? I’m hosting a FREE training! Link in bio! Will I see you there soon-to-be successful lady!? 🙂 2️⃣TEACH VALUABLE STUFF IN A BITE-SIZED WAY. Don’t just slap pretty pics of flowers on your Instagram and photos of your coffee mug. Your content needs to be of VALUE to people. Make 3-5 minute IGTV video every week + ADD VALUE to people’s lives. Figure out what your target market is struggling with + TEACH THEM your tips. This tells people that you’re credible + ya know what you’re talking about! 3️⃣GET OVER THE STORY OF BEING SCARED. If ya wanna make money online + change the world, people need to KNOW who the HECK you are!! (AKA: you’ll need to show your FACE and let people hear your VOICE). This is called BEING VISIBLE. It’s going to feel nerve-wracking to make your first video. (I re-did my first face-to-face IG story post 6 WHOLE TIMES before I posted it). 👇🏻 So, which tip resonated with you the most? Tell me!! . . . #manifestyourdreams #mindsetiseverything #mindsetmatters #dontquityourdaydream #wearethecreativeeconomy #liveonpurpose #lifelivedbeautifully #girlbossbabe #creativeladycollective #risingtidesociety #societygal #liveinspired #createandcultivate #creativityfound #freelancingfemales #beingboss #creativityfound #createdtocreate #collectivelycreative #bossbabemindset #lifechanging #YesPlease #rightplacerighttime #fempreneur #millenialleader #savvybusinessowner #communityovercompetition #thatauthenticfeeling #yourvibeattractsyourtribe #postwithpurpose


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