#keepitsimple

Heute? Wahnsinn, der Tag ist nur so geflogen. Hauptaufgabe war heute neues Videomaterial zu drehen, damit sich unsere Anwender und Tester besser in BECHMANN BIM zurecht finden. Jap ist geschafft. Es ist ein 5:40 Minuten Video geworden, was sicher auch bald auf Bechmann.de veröffentlicht wird. Erstmal warten wir mal die Reaktionen der Kollegen ab - ein erster Tippfehler wurde schon entdeckt - regelmasiert statt regelbasiert... woran ich gedacht hätte wurde ich gefragt... frech oder? 😆 Und dann: Input, Input und Vorbereitung auf morgen. Und spontan Reisnudeln mit Bolognese-Sauce kredenzt. Jaaa alles aus der Tüte Bzw aus dem Glas, alles Bio ein bisschen verfeinert (reismilch und powerfoodsuppe) und Mega lecker. Oder war’s der große Appetit? Egal. Jetzt bin ich fast durch. Noch Bluse bügeln (ich mach das immer nur bei bedarf), Schmuck rauslegen, Spülmaschine einräumen... und dann Richtung Bett. Um 5.30 klingelt der Wecker, denn morgen gehts nach STUTTGART... Gute Nacht!! #intergeo #intergeo2019stuttgart #keepitsimple #einfach #mutter #muttertochter #videotutorial #bim #digitalisierung #menschlichkeit #gutenacht #gutelaune


0💬Normal

Don’t forget to hydrate with some water today! Staying properly hydrated can have some great, positive effects on all of your body’s major functions! I try to go through 2-3 of my 32 oz Nalgenes every single day! - - - #Powerlifting #Squats #Deadlifting #BenchPress #KeepItSimple #NoBull #health #Fitness #Rogue #Motivation #Dedication #Lift #Gym #Blog #Diet #hydration #hydrate #nalgene #water


0💬Normal

New house, new rug! I found this rug and I knew it laid the perfect foundation for my living room. This part of the house is one of the first things you see when you enter. Find a rug that fits you and the rug and build the story from there. . . . #keepitsimple #neerug #rugsforlife #homefreshhome #minimalliving #movedtotexas #greenismygoto #freshliving #organizedliving


0💬Normal

... walking towards my dream 💫...


3💬Normal

„..I won't give up, no I won't give in, till I reach the end, and then I'll start again, though I'm on the lead, I wanna try everything, I wanna try even though I could fail, I won't give up, no I won't give in, till I reach the end, and then I'll start again, no I won't leave, I wanna try everything, I wanna try even though I could fail…“ - from the Song „Try Everything“ from SHAKIRA Isabel Mebarak Ripoll a Colombian singer, songwriter, dancer, businesswoman, and philanthropist. . . What an AMAZING open water season 2019 !!! AUSTRIAN Champion 2,5km OVERALL WINNER Austria Swim Open (6 events - 25km) TYROL-7-LAKE Challenge (20km) . NEW FRIENDS NEW PASSION GRATEFUL AND HAPPY . . . #glaubandich #Schwimmen . #bestclub #thankstoMADWAVE #thankstoSTUBAYpool .. #thepoolisourhome #thelakeisourhome #theteamisourfamily #swimmingisoursport . . #MadWave - the Wave of new Champions #trainsmartkeepitreal #expandyourplayground #TirolerVersicherung #DencoHappel #FlktGroup #ASVTirol #BodyandSoulStuBay #AlpenhotelTirolerhof**** #SupportVisions #Goals #nopainnogain #keepitsimple #swimming #TelfesimStubai


0💬Normal

🍂🧡


1💬Normal

Coming in a little late. But hey “better late than never” they say 🤷🏼‍♀️⁣ ⁣ I blame Colton 😂 ... JK... but really 😳⁣ ⁣ Okay back to the Just the Tip Tuesday! ⁣ ⁣ Meal prepping can be such a doozy! I know I used to do it every other week because it would take me so long to get it done (like 1/2 a day) that I didn’t want to do it consistently! But here are some ways I’ve found it to be less time consuming! ⁣ ⁣ ☝🏼 Focus on cutting up veggies at the beginning of the week. Anything that is an easy grab and go style. This also helps you CONSUME said veggies 😉⁣ ✌🏼 Make your dinner 1.5-2 times as big. Cook more than you know you’ll need for dinner. Then you’ll have lunch the next day. This doesn’t always work for me because not everything is good the next day. (I’m not a huge fan of leftovers). Maybe do this the night before you know you won’t have time to make lunch in the morning. ⁣ 👌🏼 (3) Organize your fridge in a way that makes access to the foods you’ve prepped easy. If you don’t use condiments very often, shove them to the back. Utilize your meat, veggie, cheese drawers to your advantage. However it works for you and your family. It’s amazing how much easier life is when you don’t have to dig to the back of the fridge for that one item you need! ⁣ ✌🏼+ ✌🏼 (4) Only focus on 3 days at a time! You don’t need 7 days worth of meal prepping done on Sundays! Break it up so that you can do another mini meal prep partway through the week! ⁣Plans change and if you have everything prepped for 7 days and then you have a change up in your schedule, things might go bad. Or if you thought you’d want soup salad but it ended up being a beautiful day for grilling, you’re not stuck! ⁣ Check out my Instastories to see what I did yesterday to set myself up for success the rest of this week. #commithustletransform


1💬Normal

“Being well travelled doesn’t mean you need to spend a lot of money flying all over the world, staying in fancy hotels or eating expensive food. My definition is to develop an understanding and appreciation for people who live life differently from yourself.” @tarrypadda admiring Montreal with our Amber backpack. #startsomewhere #backpack #svenklas #sayhellotosvenklas #journey #canada #adventure #outdoors #wanderlust #aesthetics #indianbrand #stylishbag #baglove #livefolk #travelaccessories #minimalaccessory #vsco #designmatters #keepitsimple #exploreourearth #womensootd #minimalstyle #hypebeast #kinfolk #dailyessentials #everydayessentials #letsgosomewhere #urbanbackpack #minimalbackpack #minimalmovement


0💬Normal

Better late than never, right? I’m finally catching on to #collagenpeptides 🚂many of my patients do so much better when we work on balancing carbs, proteins and fats. These macronutrients all have their purpose and work beautifully when together ✨ @vitalproteins powder is unflavored and has 20 grams per serving ⚡️it’s a little rich, so I add small amounts to things like pancakes 😋 . . . #glycemicindex #proteinscarbsfats #nutrientdensity #allthefiber #proteinrich #healthyfats #balanceddiet #keepitsimple #nutritionmedicine #lifestylemedicine #naturopathicmedicine #foundationsofhealth #bloodsugarbalance


0💬Normal

🌸LIVE SIMPLY🌸 . Get back to basics: nourishing food, move your body, mindfulness. . 🌸DREAM BIG🌸 . Don't settle for second best. Dream big then write it down so it becomes a goal. Next step? Figure out a plan and go for it! . 🌸BE GRATEFUL🌸 . Recognise the joys in everyday life and appreciate how far you've already come. . 🌸GIVE LOVE🌸 . Fill the world with love and kindness and know the feeling of loving unconditionally. . 🌸LAUGH LOTS🌸 . Don't take yourself too seriously! Be silly, have fun, laugh out loud and laugh with your mouth open and belly hurting! . Follow these simple guidelines and I bet your world gets a whole lot brighter.✨✨ . Why not try them out today? . Happy Wednesday, folks! . . . . . .#wednesdaywisdom #wisewords #backtobasics #livesimple #dreambig #gratitude #love #laughlots #keepitsimple #wellbeing #health #fitness #healthandwellbeing #empowering #motivation #healthymindandbody


0💬Normal

#Repost @remonutrients with @get_repost ・・・ 😎Vote for Remo Nutrients for Top Nutrients Company in this year's #CanadianCannabisAwards! Voting closes this Friday so be sure to head to canadiancannabisawards.com and submit your vote today! 1. Select "Submit An Entry" for cultivation 2. Register or log in 3. Under the two drop-down menus select "Cultivation" and "Top Nutrients Company" respectively 4. Type Remo Nutrients and click "Save + Next" 5. Answer the required questions and click "Submit Entry" If you have any questions about voting check the FAQs at https://bit.ly/2lZ3h7g or contact the CCAs directly. • • • • #remorevolution #cannabis #supercharged #RemoNutrients #bygrowersforgrowers #growtips #growtalk #happyhealthyplants #loveyourplants #qualitymatters #keepitsimple #cannabisact #knowyoursource #growyourown #montreal #cannabisexpo #liftandco #cannabisawards


2💬Normal

Remind yourself that when life feels like it's being bombarded with negativity; that happiness and peace are still there with you too. Don't let daily ups and downs hinder you from your growth, purpose and potential. Remind yourself that you got this!


1💬Normal

In this season of your life, no matter what the current circumstances, keep your focus on what matters M O S T to you and what will help you move forward ..... . For me, it's: . ✝️ Jesus putting Him first and everything else falls into place . 💕 Simplicity for consistent joy and happiness; over-complicating and over-thinking destroys all that . ⚕ Health physical and mental well-being. . 👨‍👩‍👧 Family the quality of our home life and the wellness of each family member . . . . . #motivation #keepitsimple #putGodfirst #focusonyourpriorities #priorities #everyonematters #youmatter #healthmatters #staystrong #positive #takingcareofme #healthandfitness #healthylifestyle #followme #joinme #believeinyou #strongereveryday #decidecommitsucceed


0💬Normal

Numbers are like this. Many times we try to over complicate the process. If you are looking for more tips on how to keep your books in order follow me over in my blog though LinkedIn or Facebook where I offer free tips on how to better organize your books. Link in bio. #keepitsimple


0💬Normal

Done!!!!🙏🏽✍🏼🥘 🎅🏽 -2019 @farzilondon . Guess that holiday was much needed for this. Proud of the team-couldn’t be done without them. Part 1 Burnt baby gem/dabeli/cruotons Smoked Corn khees/peppers Kakuri kebab/aerated saffron naan #foodtrails #farzicafelondon #haymarket #unapologetic #indian #michelinguide #chefslife🔪 🚬💷🥃#keepitsimple


1💬Normal

Our 2019 High Times Cannabis Cup award winning tincture has arrived! Daily Dose is a Sativa Dominant blend giving you 25mg of CBD and 10mg of THC per dose!. The Helpful Mango flavor is a vibrant and bright flavor that will help you enjoy the medication process. Overall this tincture is a perfect way to stay medicated and awake throughout your busy day! ☀️ 🌞 . . . #keepitsimple #truetotheflower #infused #gummies #medication #cannabis #cannabiscommunity #marijuana #oklahomacannabis #cannabisextracts #fullspectrum #thc #vapepen #naturalmedicine #medicalmarijuana #co2extraction #terp #allnatural #cbd #420 #710 #cannabisculture #terpene #terpenes #strainspecific #vapecart #weedporn #concentrates


1💬Normal

Hay un instante del crepúsculo en el que las cosas brillan más . #toledo #europe #keepitsimple #makeithappen


0💬Normal

And so it begins...time to gradually bust out the pumpkins- give me all the textured, raffia, white, and natural pumpkins out there- #falldecor #summerstillstrong #keepitsimple #littlegoesalongway #naturalfalldecor #natural #neutrals #mystyle #myhome #fallinspo #coastaldecor #coastalstyle #pumpkin


2💬Normal

➖➖NastyBoys ➖➖


9💬Normal

🌟 TRANSFORMATION TUESDAY 🌟 Check out this super mum from the Create You Community! 🔥🔥🔥 First picture was back in 2016 just before @rolfeclare started her journey with a 90 day challenge. Second picture on the right is after she smashed a recent 28 day challenge and wow what a difference! 🤩 Clare quotes... “Even if you have weddings to attend and holidays to go on, you can still get results on these challenges!!” 💁🏻‍♀️ What ever life throws at her she always stays consistent with her healthy habits that were created from the start. She loves to get creative in the kitchen and still whips up delicious treats and tasty bakes! However these days they are made with healthy choices in mind. We love a #RolfeRecipe after a sweaty workout! 🤤 Extremely proud of your determination and commitment so far. 👊🏻 We can all learn from your #noexcuse attitude! 💚 . . . #transformationtuesday #fitmum #results #healthyhabits #challenge #keepitsimple #healthycooking #bakeyourselfbuff #createyou #beyourbestself #createabetteryou #support #community #cariboudance #pushyourlimits #sbz #fitfam #ashford


0💬Normal

Officially obsessed with my ecru wide leg chinos. I’ve been on the hunt all summer and waited for the perfect pair. Off white is 👌🏻 all year long. Totally pairing with suede booties, a cami, and cardigan once it dips below 95 degrees. 😓 #ootd #ootdfashion #bargain #bargainshopper #oldnavy #oldnavystyle #headtotoe #casualstyle #casual #casualoutfits #keepitsimple #fashion #fashionblogger #hilo #mixandmatch #generally #nottoday


0💬Normal

Brassy to ashy || only a slight change but a good one. Already had a great canvas to start with, did a root shadow and toned mid length and ends. Happy client = Happy Me 😊 . . . #blonde #blondehair #rootsmudge #rootshadow #shadowroot #naturalblonde #ashyblonde #ashyhair #userhairsocial #davinesmask #davines #hottools #wahl #tattooedstylist #modernsalon #ukhair #ukstylist #middlestownhair #wakefieldhair #huddersfieldhair #btc #keepitsimple


0💬Normal

😝🍃🦋✌ Time to relaxxXxXXxXxXXxxx.... #keepitsimple #minimalove


0💬Normal

Une dernière photo du Sud, une de mes préférée (oui, ca n’est pourtant qu’un sac devant une porte 🙈) 👒 #untilnexttimesummer #summersover #panier #paniermarche #prettydoors #lespetitsbonheurs #chilling #southoffrance #keepitsimple #feelinggood #latergram #travelling #sudfrance #suddelafrance #olddoors #aixenprovence


0💬Normal

PRODUCT DEVELOPMENT Doing things properly has always been crucial to my brand values. This means that my products take time to develop and fully test so that they work, they have the right texture and importantly, are safe & stable. I'd rather take time to perfect a formulation than rush to get it out and not be 100% happy with it. NPD is an incredibly time intensive and costly part of having a skincare brand but one I take very seriously plus I love creating unique formulations. Coming up with product concepts is easy for me, but making sure they deliver in practice is more challenging and requires multiple iterations. As you know I've been working on a lightweight humectant rich moisturiser for normal / combo / oily skin for several months and some lovely customers have already had the chance to test some of the early iterations (thank you!). The star ingredients remain exactly the same but I have been tweaking the texture slightly through the lipid content so that I am 100% happy with it. Not wanting to leave out my customers with dry skin, I am also developing a specific formulation for you! This is not just a richer version of my Skin Quenching moisturiser: think of it more as a "cousin" rather than a "sister"! The distinction is important because dry skin has different needs to combination / oily skin and just making a richer version of my lightweight moisturiser isn't the answer (to me at least). This formulation will have a number of different ingredients for dry skin with a focus on restoring the lipid balance and keeping skin feeling soothed and comfortable. That said, common to both products is a lightweight texture (creams for dry skin do not need to be greasy / heavy!), the presence of highly effective but often underrated ingredients (who needs trendy / obscure ingredients to make an effective product?!), and of course they will be fragrance / EO free so they're suitable for sensitive skin. I'm so excited to share the final products with you but for now I need to remind myself that patience is a virtue and good things come to those who wait!! #apothaka #apothakaskincare #ukskincare #moisturiser #sensitiveskin #dryskin #combinationskin


38💬Normal

🔥I alway go back to this quote from James Clear, if you follow these 3 rules, you are on the right path! . What is your favorite quote? #JamesClear#habits#life#quote#keepitsimple#enjoylife#happy#books#fitness#motivation#mindest#directions#backtobasics


0💬Normal

All our dreams can come true, if we have the courage to pursue them. – Walt Disney > Showing up everyday - even when we don’t want to - is the hardest part. When I don’t feel awesome. When I’m not inspired. When all seems to be falling apart. Showing up those days is what makes us stronger! > #transformation happens with effort and determination when you put in the work. As wonderful as Walt Disney was, the idea of a magic wand or fairy godmother has us all wishing for the quick fix. (Me included!). When you show up everyday, you will be your own magic. No wand needed.


2💬Normal

Cannot wait to come back home to this meal. #keepitsimple #wholefoods #healthyfats #wholebodywellness


0💬Normal

Smile, Be Happy! Easy and safe to apply. You’ll be rewarded with fast results. Britenz is an instant gratification product as results begin to show with each use. Pick up yours at Whole Foods Market + click on the #linkinbio to save $1!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #britenz #teethwhitening #teethwhiteningkit #brighten #brightsmile #smilebig #toothbrush #oralhealth #allsmiles #toothbrushes #whiteteeth #selfcare #healthymouth #allnatural #naturalsmile #sensitiveteeth #aloevera #keepitsimple #teeth #smile #dentist #bigsmiles #nicechompers #smilesarecontagious #wholefoods #wholefoodsmarkets #wholebody #photoready


0💬Normal

Today was a good school day. One of those days that feel like a total success when it comes to our homeachool life. My boys had fun and did all their work without a fuss. It was wonderful!!! I could feel the learning in the room. #minimalisthomeschool #keepitsimple #handwritingwithouttears #thegoodandthebeautiful #biblejournaling #artjournalling #homeschool #raisingboys #educationathome #simpledays #learningisfun #languagearts #bible #handwriting #socialstudies #maps #math


0💬Normal

🌾 @monikh Keepin' it simple and stylish with the Taler pendant 🌾 Available in Coral, Light Blue and Navy so u got one for every mood - - - - - - - - #taler #pendant #awastyle #gold #happytuesday #tuesdayvibes #keepitsimple #lightblue #navy #taler #iwwot #ootd #necklace #necklaceswag #pickyourstyle


1💬Normal

So here is the thing...the majority of us live to work (whether it be in a job setting or a school setting etc). It's an American culture we have been taught and have bought into. With the addition of Social Media (the bad side of it...where we show everyone only the good stuff: what we have, the fabulous places we go, what we've accomplished etc etc), the catastrophic recent events (natural and unnatural), and the INSANE pressure to succeed, anxiety and depression have risen to an ALL TIME HIGH. I personally have felt this ever-present these past five years of my life. On occasion (more frequently than I would like) this feeling has literally taken my breath away. I have been trying my best (because all you can do is your best👍) to reverse what has been so ingrained in me. Instead of living to work, I work to LIVE. When you come to this back breaking point you either stay, endure and muddle through carrying the stress in your body, mind and heart….Or you don't and you change....you LIVE! The how is up to you, and it is different for everyone. My suggestion, my “opinion” if you want it, is to KEEP IT SIMPLE (like really, really SIMPLE.) How Simple is Simple? It’s looks like this for me: -Walking outside every morning to listen to the birds and see the sun rise, -Watching my dog roll on her back. -Sitting in silence. -Surrounding myself with people who make me laugh, who make me smile and who make me feel loved. **(one of my most favorite things, hence my photo choice🐢). Give yourself time. Give yourself space. Give yourself room to breath. Work because we have to. LIVE, because why else are we here? @bean_allen22 #Tuesday #worktoLIVE #keepitsimple #love #laugh #nature #watchthesunrise #elliemygolden #turtles #family #friends #space #time #breatheinbreatheout #finddelightineveryday #yoga #strentghincommunity #yogastudio #hotyoga #flow #breath #beherenow #yogapractice #vinyasayoga #yogaeverydamnday


2💬Normal

Mussels, herb butter, sea salt #KeepItSimple


12💬Normal

#tubtuesday Is that a thing? Who wouldn’t want to have a good soak in this bath with this view 🌲 🌳 ☁️? From a recently completed Toronto project. 🛀 ❤️ 📸 credit: @nannespringer @emilyhollisinteriors @solaresarch @revivecontracting @ciot.toronto @tapsbath #torontodesign #torontodesigner #6ix #bathroomrenovation #soakertub #bathtime #keepitsimple #moderndesign #torontointeriors


0💬Normal

I'm starting to love using essential oils in the kitchen! If I don't have a lemon on hand, no problem! For 🍋 half a lemon substitute, I'll add 1 tbs. of water with about 5 drops of lemon e.o. It's so handy having these because it saves on last minute trips to the grocery store when not having the fresh ingredients on hand and still provides full authentic flavour! Have you tried using essential oils in your kitchen? If so, which ones are your favourite? I want to know :) . . . . . . . . . . . . . #essentialoils #doterra #limeessentialoil #limeessentialoil #cookingwithdoterra #cookingwithessentialoils #livelifehealthy #eatingourwaytohealing #holistichealth #cilantroessentialoil #theresanoilforthat #essentialoiltips #essentialoillove #kwawesome #doterralove #kitchenessentials #lovemyoils #inmykitchen #minimalistkitchen #keepitsimple #lifehack #kitchenhack #eatwellbewell


0💬Normal

Next Page