#instayoga

Super soldier, is my fav hips opening asana. I noticed my hips open wider after three years of yoga practice. So the pose gets actually easier and more enjoyable compared to the first attempt in 2017 ❣️❣️ . #5FaveAsanas . 📌9-13 December . - 2nd day with seating pose in #middlesplits 🥰🤩🧘‍♀️💃👯‍♂️ . . . 🧘‍♀️ Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Stading Asana 👑 Day 2. Fave Seated Asana 👑 Day 3. Fave Hip Opener Asana 👑 Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . . . . . . #yogachallenge #YogaInspo #FitInspo #getflexy #yogachallenge #yogagirl #yogaaddicted #yogahappy #yogapracticenotyogaperfect #yogapose #yogaselfpractice #dailyyoga #yogatutorial #balancing #yogainspiration #fitnessmotivation #yogafun #instayoga #creativeyoga #inspire #instagood #favasana #instafit #yogaoutfit #yogaoutdoors #supersoldierpose #hipsopener #aloyoga #yogainjapan


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Join us for a relaxing and restorative practice that is suited for all fitness levels and allows modifications for each posture to best suit your body. These classes are ideal if you are looking for mindful movement with to help strengthen and lengthen. . Space is limited so reserve your spot today! 👇 . The certified instructor will take you through a number of poses focusing on breath as well as mix in a variety of yoga styles like vinyasa, hatha, and strength. . Cost is $10 per session for members and $15 per session for non-members. Friends, family, neighbors, and coworkers are welcome to join. Meet us on the mat, your body will thank you. . Please bring your mat with you to class. . You can register for the following sessions: . December 14th: 9:30 AM - 10:30 AM December 28th: 9:30 AM - 10:30 AM . To reserve your spot, click on the link in the bio. . No credit card information is required at sign up. . #snapnation #andovermn #snapfitnessandover #balance #bliss #beginneryoga #blessed #energy #fityogi #flexible #flexibility #healthyyogi #igyoga #igyogafam #instayoga #namaste #namaslay #meditation #mindbodygram #movement #practicedaily #selflove #worldofyoga #vinyasa #vinyasayoga #yogaaddict #yogaclass #yogadaily #yogaeveryday #yogapants


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Although not all of them are done yet. I have enjoyed spending one on one time with the teacher's of this awesome community. @peakphysiqueseaton @peakphysiqueprospect Thank you @reevesybee , @_whitecollaryogi , Melanie abs Karyn for the fun. #yoga #community #yogateacher #yogaaustralia #yogi #yogini #instayoga #hotyoga #peakphysiquehotyoga #sweatwithpeak #sweat #joinus #promotion #live #namaste #yogateacher


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Join me online with Yoga My Love, a series of homemade raw and purposeful yoga sessions each around 30 minutes long. These were filmed in Alabama over the last few years. I rotate the videos each weekday so there are always a nice variety of Bhakti Flow sessions ready for you! . Follow the link to my site and try it out. You can cancel your monthly membership at any time. But surely you’ll love it 💕 . Thanks so much for your loving support! . . See you soooon! . . . #yogamylove #bhaktifkow #instayoga #fitfam #fuark #yogavideo #yogaonline #yogaathome #homeyoga


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"Yoga is not about touching your toes. It is what you learn on the way down.” - Jigar Gor Yes, yoga is a physical practice. But it’s equally about a workout for your mind too. We can learn a lot about ourselves on the yoga mat that we never considered before. You see, when you’re practicing yoga, it’s just you and your positions. It’s a flow. It’s a meditative state when you’re finally able to get away from the high paced world we live in. Thank you to @leah_akora_yoga for this gorgeous picture. . . . . . . #yogaeveryday #yogaeverydamnday#letsstartyoga #yogi #yogini#yogisoul #yogi4life #loveyoga#yogalife #instayoga #instagood #liveliveyoga #myyogajourney#myyogalife #yogaprogress#practiceyoga #yogaposes #yogagirl#yogainspiration #yogavibes#yogadaily #yogaforlife #yogafitness#yogastrong #yoga #lossweight


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FREE FULL MOON YOGA FLOW ON @ZHUMMUSBAR ROOFTOP Enjoy Poya Day to open your heart.. ✨ " Let everything that wants to go, go. Let everything that wants to come, come. And so it is. Namaste." Tosha Silver . #yoga #fullmoon #rooftop #weligama #srilanka #poyaday #flow #yogajourney #fullmoonyoga #yogajourney #vinyasa #travel #traveler #traveling #hotel #namaste #sunset #hostellife #instagood #photooftheday #energy #holiday #happy #openheart #moon #yogi #instayoga #mirissa #matara #graphicdesign


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Some see this as restriction || others see it as release. In the space created by release we find this incredible resilience. The place that’s about how you recharge, not how you endure ⚡️ . . . #restriction #release #resilience #recharge #twist #bind #breathe #detox #cleanse #workin #yoga #healing #innerwork #hOMe #space #yogamom #instayoga #yogaeverydamnday #yogapractice #flow #asana


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So I try to keep things light on IG...but I admire those who share 🗣We all have our stuff, our struggles. Life is hard. No doubt about it. I’ve been struggling. Things have happened lately 😖I’ve been angry about them. I know how to fight, I’ve been doing it my whole life. Not aggressively... but in a way that nurtures me❤️Heals me. I was challenged on a different level, because it wasn’t about me. It was about my kid. I appreciate this IG family I have stumbled upon. This platform that is nothing but positive and supportive ❤️I thank you . . #yogalife #yogaeverydamnday #igyogafriends #yogacommunity #yogaheals 🇨🇦 #yogi #yogini #igyoga #yogaeverywhere #asana #yogagirl #instayoga #yogiofinstagram #yogaaddict #canadianyogi #yogalover #yoga #yogalove #splits #middlesplits


4💬Normal

@saraebeck (Sara Beck) is another awesome yogi who will lead a “hip opener” yoga class, “Hips, Heart & Honey @catskillmountainyogafestival July 18, 2020 (rain date 7/19/20) ! Sara is the director and founder of Catskills Yoga House in Chichester, NY, became a devoted yoga student over twenty years ago when it became clear that her body, after years as a competitive athlete, needed to be given a new kind of attention and care. Her subsequent formal and informal studies of various schools of yoga including Ashtanga, Iyengar, and Kundalini yoga as well as her practices of meditation and energy work have brought a level of spaciousness and ease to her life that she never thought possible. She is grateful for the teachings she has received from many master teachers who have deepened her understanding of alignment, mindfulness, intelligent sequencing and breath. A yoga instructor for ten years, Sara teaches in a vinyasa style that is rooted in the breath and choreographed with both physical and emotional alignment in mind. It is her desire to help students tune in to and honor the unique dialogue within their own bodies and minds and to discover the lightness and balance by which she herself was so transformed.


1💬Normal

Hola amig@s de omkara, les quiero contar que estoy dando clases en esta linda salita ubicada en el centro de santiago, a pasos del metro moneda o santa ana; en @_.samyama._ tienen distintos tipos de clases de yoga para tod@s, hatha🧘‍♀️, vinyasa 🤸‍♂️ y hace poquito comenzaron a impartir yoga kundalini 👳‍♀️..así que vayan a conocer "Espacio Samyama" donde no solo el yoga es parte sino también la música, el arte y la naturaleza! 🕉 . . - mail: samyamaom@gmail.com - insta: @_.samyama._ - face: samyama L@s esperamos!! Namaste 🙌 . . #yogalovers❤️ #instayoga #yogachile #yogasantiagocentro #practicayoga #meditacin #hathayoga #vinyasayoga #kundaliniyoga #samyama #practicayogacambiatumundo #namaste #om #shanti


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Sun, Sea, Yoga & Sailing Dates 2020 02-09.May 16-23.May 30.May-06.June 13-20.June 03-10 October 10-17 October 17-24 October Attention: The number of participants is limited. For more information 🙏⛵️🧘⛵️⛵️⛵️⛵️ 🧘Vegeterian fullboard Less Yoga lessosns every mornings and evenings Meditation under the stars sky 🧘Free Tea, Coffee, Style & Ginger Water Epingsleeping under the stars on the Sundeck 🧘1000 bays - İslands and meditative places 🧘Excursion to the mountain Villages 🧘Turkish Bath & Soap foam massage 🥕 Hiking and more ... ⛵️Contact us: ibo@yogacruising.com ⛵️Visit us: www. yogacruising.com 🙏🙏🙏🙏🙏 #travel #yoga #yogatravel #yogatravels #yogaretreat #yogaholiday #yogaholidays #holidayyoga #yogavakantie #yoga vacation #yogareise #yoga teacher #yogateacher #yogacruising #yogacruise #yogaboat #yogatour #yogaurlaub #yoga teacher #yograde #yogalove #yogalife #yogalooksgood #instayoga #meditation


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December Yoga Challenge #DOYOUGetFestiveFit. 🎄💜🎁🎅 Day 5 - Half Moon pose / Ardha chandrasana #halfmoonpose #ardhachandrasana . Sunset at the beach, the family and yoga. Plus everyone else..... And their dogs.... 🤣🤣🤣#beachyoga2019 #sunsetyogabali #sunsetbeachyoga . . 👉 HOW TO JOIN:⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2️⃣ Follow @doyouyoga ✅ 3️⃣ Practice with us starting December 1, 2019 & post a photo or video of the daily pose (or a modification of it!) on @instagram ✅ 4️⃣ Tag your photos daily with #DOYOUGetFestiveFit & @doyouyoga ✅ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! ✅ 6️⃣ Sign up to the 🔥 Yoga Shred 🔥program on DOYOUYOGA (link in bio >> @doyouyoga) ✅ •⠀ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #YogaEveryWhere #YogaPractice #YogaPose #yogaaddict #yogamom #yogamommies


1💬Normal

Dreams don’t have expiration dates, and yoga reminds us that we are all where we need to be. Yoga allows the students to recognise that they have the ability to calm their minds and relax their bodies. By incorporating these life skills, the students build their own individual tool box of healthy coping and stress management strategies. And having these strategies in place is key to following your dreams and a dream is strong enough to define you. 💚Vegan💚 . . #aishk #hongkong #yoga #yogapractice #yogainspiration #yogaforlife #yogaeveryday #yogalove #yogaforkids #kidsyoga #yogi #instayoga #yogaclass #bodypositive #motivation #mindfulness #veganyogateacher #vegan #vegansofinstagram #veganlife #vegansofig #veganyoga


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I was tagged by @kam412 and @wwgrams to do a pose today. So, it’s tree pose for #treeposetuesday ! 🌲🌳🌴 If you love trees and tree poses, please join this challenge every Tuesday! The group I Love Gurus will plant a tree for every Tree Pose posting on Tuesdays (TPT) *WHEN* these rules are followed: 1. Post an awesome shot in tree pose (it doesn’t have to be in front of a tree) 2. Follow @ilovegurus 3. Use the tag #gurustpt 4. Challenge 2 or more friends by tagging them. . . . All are welcome! Would the tagged yogi’s like to join too? . . . #agingiscool #arcierostyle #igyoga #igyogacommunity #instayoga #instayogi #keeppracticing #practiceandalliscoming #realmendoyoga #saltlakecityyoga #stretchingtime #utahyoga #yogaat60 #yogachallenge #yogajourney #yogalove #yogamen #yogaover60 #yogisofinstagram


2💬Normal

If you have time to breathe you have time to meditate. You breathe when you walk. You breathe when you stand. You breathe when you lie down. @prilaga #meditation #motivation #instayoga #yogaaddict #health #prilaga #yogagram #yogajournal#meditate#god#godblessamerica#godblessamerica#godsmedicine#godblessamerica


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#Repost @yoga.challenges.directory • • • • • • 📜- 🎄CHALLENGE ANNOUNCEMENT 🌟 #NaughtyOrNiceAsanas has made a comeback for Round 2!!! Show us your Naughty 😈 Show us your Nice 😇 Let’s bring that mixed flavour of sugar + spice! Sorry Santa 🎅 🤫😏 🦌 #NaughtyOrNiceAsanas2 Dec 9-15 🎄 Hosts: @GypsyRain7 @Haley_Untamed @ShaynaRooney @CrazyAsiaYoga ☃️ Sponsors: @Vayumudra @Gypsy.Woman.Collective @ShaynaRooney @NhanPharm @MindOverLather @Morgan.E.Art @ShopCrystalHeart 🎅🏿 Naughty or nice poses: 1. Standing ✔ 2. Hip opener✔ 3. Forward fold 4. Twist 5. Backbend 6. Inversion 7. Choice 🌟 HOW TO PLAY ❤️Follow all hosts + sponsors 💚Share this flyer + invite a couple of friends to play ❤️Spread some love + share your beautiful energy in the gallery 💚Always listen to your body + be safe ❤️Consider putting your country in your bio to ensure eligibility for prizes! • Flyer made by @Gypsy.Woman.Collective • Tagging both Naughty + Nice Babes to join in the holiday fun!! 🔔 • . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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LET OTHERS TAKE CARE OF YOU! I know this challenge is about #selfcare but sometimes is ok to let others take care of us. Life can be overwhelming and it is ok to reach out for help. Shoutout to my dear husband who helped me with the pics for this challenge and in general takes good care of me. The other day I told him about how I never take a bath because I’m lazy and he prepared one for me <3 Thank you to all the awesome insta yoga community for your support and kind words. Until next challenge! #headstand #eaglepose #upsidedownfun Day 10 of 💆‍♀️ #aloaboutselfcare ❤️ - ❤️Hosts❤️ @taylor_munholland @consciously.cassy @busybee.yogi @em.luker @omwithmelissa - ❤️Sponsors❤️ @aloyoga @alo.moves


3💬Normal

When it comes to #lifegoals, if there’s a disconnect between where are lives are right now and the ideal that we had envisioned, we end up with a hot mess of anxiety and disappointment. We might feel the need to implement drastic changes to live out our picture perfect life but the REAL change we need to make is to tear up that perfect picture in the first place. To see what we actually have in our life. It’s gratitude. . . . #wordstoliveby #liveyourbestlife #5minuteinsight #igyoga #instayoga #yogagram #bendyyogisflow #chinstand #tuesdaythoughts #motivation #strongbodywindsor #windsorontario #yqg #windsormurals #519 #519yogi


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So glad I saw this, I felt all alone 🤣🤣🤣 #humpday #wednesday #humour #cooking #recipe


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Aquí les comparto, cuáles son los aceites que ayudan a equilibrar cada chakra. . . Este fin de semana tendremos varios disponibles para probar en nuestro stand y aprovechen el máximo de estás clases maravillosas a beneficio de Alimenta la Solidaridad Lara. . . #gayatrimantra #yogalove #yogajournal #yogaeveryday #vinyasa #yoganature #yogatime #shavasana #somosyogaconexionfamilia #namaste #meditadoresdeluniverso #meditaciones #yoga #yogabqto #venezuela #barquisimeto #somosyoga #yogapractice #yogaparatodos #instayoga #mindfulness #crecimientoespiritual #leydelaatraccion #abundancia #espiritualidad #meditadoresdevenezuela #poderinterior #yogalife #foreveryoga #upavisthakonasana


1💬Normal

#Repost @yoga.challenges.directory • • • • • • 📜- 🎅🏻NEW CHALLENGE ANNOUNCEMENT! 🎅🏻 December 9-15 Christmas is around the corner but before that let’s see how naughty or nice we are!😜 . #naughtyorniceyogis 😈😇 . Every day for 7 days we are choosing a pose (naughty and challenging or nice and easy) and sharing it on our instagram feed. 2 lucky winners will receive amazing Christmas presents ❤️100€ gift card from @vayumudra ❤️Pro XL Yoga mat from @shantination (supergrip and ecofriendly) Pose list: 1. Naughty or nice on tiptoes ✔ 2. Naughty or nice with an opened heart✔ 3. Naughty or nice upside down 4. Naughty or nice on a chair 5. Naughty or nice twist 6. Naughty or nice arm balance 7. Naughty or nice split CHALLENGE RULES: ✨Follow all hosts and sponsors. ✨Repost this flyer on your page using the hashtag #naughtyorniceyogis, tag all hosts and sponsors in the caption and the photo. ✨Make sure your profile is set to public. ✨Share your pose with #naughtyorniceyogis each day, tagging the sponsors and hosts. ✨Always listen to your own body - use props and modifications if needed. ✨Have fun, be creative and show some ❤️& support to your fellow challenge participants! Hosts: @sierlywijaya @happinessbylaura @paumeza@hafsayoga @inversionkarin @mariaamiouni Lovely sponsors: @vayumudra @shantination . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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📜- 🎉 Challenge Announcement 🎉 Come join us for #HolidayFunAsanas , from December 9-16 🎄 Lets celebrate the season of giving by taking some time to have some fun for ourselves. Yoga fun! Get festive if you’d like or just play along to enjoy some good fun yoga time with us. 🎉 We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!) The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!! . Fun loving hosts: @crazygoat_79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . . Fun pose list: Day 1 Ice Dancer l✔ Day 2 Ice Dancer ll ✔ Day 3 Christmas Tree Star Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted Tree . How to play: 1. Follow all hosts and sponsors 2. Use the hashtag #HolidayFunAsanas 3. Repost this flyer and tag some friends to join 4. Post a picture each day (any props and modifications are welcome!) 5. Set profile to public so we can see you! 🎉 And have fun!!!!! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


1💬Normal

“Dia de encontros, sorrisos, lágrimas, respiração consciente, movimento, olhar interno, conexão” Grande sentimento pelo Yoga e suas possibilidades ... Grande agradecimento pelas oportunidades. Namastê turma linda 🙏🏻 #yogalove #yogateacher #yogaparatodos #yogalife #yogainspiration #vidayoga #instayoga #relaxamentodoesforço #peace 📷 @raquel_coelho_alvares


1💬Normal

Day 2 of Members Appreciation Week!! It started early with Vinyasa & Lattes where 34 yogis showed up to flow and get some caffeine. Then we turned on the heat with Hot Hatha. Followed by a tubular 80s Hot Strong Core class. And we capped off the day rocking out in Metal Hot Power Flow! • A HUGE thank you to all the Warriors who have showed up so far this week and to all those who will be showing up later this week ❤️ • Wednesday’s Special Events -3pm Pop-up Rocket -5:30 Ugly Sweater Flow -6 Low Back Release -7 Tie Dye Party!


1💬Normal

Yoga Philippines' 50-HR Teacher Training Course module for January 2020 . Week 1: ▪️Core asanas ▪️Advanced backbends . Week 2: ▪️Prenatal Yoga ▪️Yoga for people with spine conditions . Week 3: ▪️ Advanced arm balancing ▪️ Inversion asanas . Week 4: ▪️ Yoga for seniors ▪️Yoga for people with hypertension . . YOGA PHILIPPINES’ TEACHER TRAINING COURSE 2020: . 🔴50-HR TTC PART 1 - AN UPGRADE TO 500HR Jan 2020: 2 slots available . ⚫️200-HR TTC - Feb - April 2020: 4 slots available . 🔴50-HR TTC PART 2 - AN UPGRADE TO 500HR June 2020: 2 slots available . ⚫️200-HR TTC - July - Sept 2019: 8 slots available . Venue:Hillsborough Alabang Village Time: Saturdays, 7am to 4pm . For 200-HR TTC, practicum (practice, teaching classes and assisting during class) is required to complete the course. . 200-HR TTC fee: Early bird - 75,000 Regular - 85,000 . 50-HR TTC fee: Early bird - 15,000 Regular - 20,000 . For the early bird fee, full payment is required a month before the course starts. . 25% off to all Yoga Philippines 200-HR TTC graduates. . #yogacourse #YTT #yogateachertraining #yogaphilippines #yogaph #200hrytt #armbalance #yogalove #yoga #backbend #yogaclass #yogaforall #yogalove #mudra #love #yogaeverydamnday #yogapants #yogajournal #yogis #yogi #yoginis #namaste #yogamat #yogajourney #yogaoffthemat #yogainspiration #iloveyoga #instayoga #om


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Wheel pose still doesn't work for me so this is as close to a circle as I could get🤣🤣. Still...I am so grateful to be able to do this. 📜- NEW CHALLENGE ANNOUNCEMENT✨ - #ShapeOfAsanas • Dec. 10-14 - It is known that people express their feelings through the symbolism of shapes: we can witness that in many aspects of life from art to marketing! Join us in this challenge that will give us the opportunity to express why certain shapes evoke certain emotions in us through yoga shapes. As always, feel free to use props and choose modifications of asanas: be kind with yourself and others throughout the challenge! - ⭕️List of emotions/shapes Day 1) happiness: any circle Day 2) contempt: any square Day 3) surprise: any triangle Day 4) sadness: any cross Day 5)excitement: any crescent - 💖Hosts: @roby_vanzella @shiziks @ellypse @mrs_khaleesi_gaither @piccolayogini - 💖Sponsors: @onzie @loveprayjewelry @paavaniayurveda - 💖 How to play: • repost this flyer • tag friends • follow all hosts and sponsors • check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #ShapeOfAsanas and tagging each host and sponsor • reach out to others with kind comments • set your profile to public so we can see you - #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


0💬Normal

Gratidão pela aula de hoje ..Trabalhamos a frustração nos Asanas e na vida, por esperar muito dos outros.... Não esperem nada de ninguém, esperem tudo de vcs mesmos ....Passamos grande parte de nossas vidas “esperando pelas coisas”, e as pessoas, por sua vez, agem de acordo com o que pensamos delas. No entanto, não estamos plenamente conscientes de que “espera” às vezes é sinônimo de “desejo”, e há implícita uma pequena manipulação. Sempre será melhor para as pessoas que fazem parte de nossas vidas agir com total liberdade e com vontade própria. Se eles fazem algo por nós, é porque o querem do fundo do coração e, como tal, agradecemos, mas se não o fizerem, não é algo que deva nos preocupar ou nos obcecar. É de nós mesmos que devemos esperar tudo, você deve ser capaz de resolver seus problemas sem “sujeitar” os outros a esta obrigação, você que deve enfrentar seus medos e não projetá-los em outros...Espere tudo de você e viva em harmonia com os outros.... Namastê 🙏🌿🌻 . . . yogapose #toptags #technique #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow#yogalife #yogalove #yogachallenge #yogaeverywhere #yogapractice #yogaeveryday #yogajourney #yoga


0💬Normal

Do you know what is truly beautiful?? When a human being is not only comfortable in their skin, but have learned to LOVE their bodies - When people empower one another + support one another regardless of their differences - When someone is able to open up, get vulnerable, and get real - When someone who is struggling perseveres + comes out the other side - The kindness within a strangers smile on a rough day - The sense of community after a tragedy - KINDNESS - Loving Compassion + Kindness are truly the most beautiful acts in the world. Beneath it all, we are the same. Whatever you do in this world, do it with Love. In a world where you can be anything, choose to be Kind. I love you. 🌹 •••••••••••••••••••••••••••••••••••••••••••••••• Day Two || #NaughtyOrNiceAsanas2 ❤️ Goddess Pose ❤️ Hosts: @GypsyRain7 @Haley_Untamed @ShaynaRooney @CrazyAsiaYoga ☃️ Sponsors: @Vayumudra @Gypsy.Woman.Collective @ShaynaRooney @NhanPharm @MindOverLather @Morgan.E.Art @ShopCrystalHeart @Serenas.Serenity.Shop


6💬Normal

High fives for friends, and yoga, and a new class that I’ll be teaching @mettayoganj!! ✋🏽🤗 Starting next Wednesday, December 18, I will be teaching the 630pm Vinyasa class every Wednesday. Can’t wait to see all my yogis on the mat! ♥️ Thankful for this doll pictured with me, @malkaterusso, for making it her business to practice with me whenever she can, and for bringing her honey to class today. Love you, mama 😘 Both wearing @idols.and.anchors.apparel Photographed by @kayti_petrillo


1💬Normal

#25daysofbuti Day 10: Natarajasana - We all have that one dress. It's the one we make up excuses to wear or imagine ourselves dancing around in it. Today is your official excuse to grab the dress and show us your Dancer Pose. - @buti_savage I love this dress. And this hat lol HOSTS: @swhite.movement @antonyoga11 @buti_savage @nanimoves @rise.lorelei.rose⠀ SPONSORS: @butiyoga @movenkd @goldenrationutrition @stayalfred @simplejaneco @beadchicboutique @thesoulfulfairy


2💬Normal

Day 1 of #TheGiftedYogis challenge! • Dec 10-14 • My gift pose is seated forward fold. Despite having tight hamstrings this fold has always been the easiest for me. My wish pose is standing splits. I don’t know how to get my top leg any higher. Any advice? • Hosts: @pigeatsfish @stardivakhushi @petranellea @jennyg2bfit • Sponsors: @yummyyogagirl @gocleveryoga @glassticbottle • Our Lineup: Standing pose / Fold Seated pose / Twist Arm balance Heart opener Inversion • I am in the US! • #TheGiftedYogis #decemberchallenge @igyogachallenges @quantumyoga #yogachallenge #yogaeverydamnday #yogalife #yogainspiration #instayoga #yogadaily #yogaphotography #igyogachallenge #yogamotivation


0💬Normal

Em Havaiano, Ho’o significa “causa”, e ponopono quer dizer “perfeição”, portanto Ho’oponopono significa “corrigir um erro” ou “tornar certo. . Ao fazer o Ho’oponopono você pede a Deus/Divindade que limpe e purifique a origem das recordações e assim, você neutraliza a energia associada à determinada pessoa, lugar ou coisa. Para realizar o processo, é preciso que no momento em que você nota dentro de si algum incômodo em relação à algo ou alguém, inicie o processo de limpeza, repetindo as quatro frases principais do Ho’oponopono: Entrego, Confio, Aceito e Agradeço. . . . Namastê 🙏 - Assim na Yoga, assim na vida - 🕉️ . . __________________🕉️💙🙏💙🕉️__________________ . . . . . . #yoga #yogueirasdobrasil #instayoga#yogagram #yogainspiration #yogatododia#yogaforadotapetinho #yogapants #yogi#yogaLove #dayogapravida #yogaemcasa#yogavirtually #dayogapravida#yogaalemdosasanas #yogaestilodevida#euamoyoga #yogaforlife #yogabrasil#yogaeverydamnday #reflexao#pensamentos #meustextos #instrutoradevinyasa


0💬Normal

Em Havaiano, Ho’o significa “causa”, e ponopono quer dizer “perfeição”, portanto Ho’oponopono significa “corrigir um erro” ou “tornar certo. . Ao fazer o Ho’oponopono você pede a Deus/Divindade que limpe e purifique a origem das recordações e assim, você neutraliza a energia associada à determinada pessoa, lugar ou coisa. Para realizar o processo, é preciso que no momento em que você nota dentro de si algum incômodo em relação à algo ou alguém, inicie o processo de limpeza, repetindo as quatro frases principais do Ho’oponopono: Entrego, Confio, Aceito e Agradeço. . . . Namastê 🙏 - Assim na Yoga, assim na vida - 🕉️ . . __________________🕉️💙🙏💙🕉️__________________ . . . . . . #yoga #yogueirasdobrasil #instayoga#yogagram #yogainspiration #yogatododia#yogaforadotapetinho #yogapants #yogi#yogaLove #dayogapravida #yogaemcasa#yogavirtually #dayogapravida#yogaalemdosasanas #yogaestilodevida#euamoyoga #yogaforlife #yogabrasil#yogaeverydamnday #reflexao#pensamentos #meustextos #instrutoradevinyasa


0💬Normal

Em Havaiano, Ho’o significa “causa”, e ponopono quer dizer “perfeição”, portanto Ho’oponopono significa “corrigir um erro” ou “tornar certo. . Ao fazer o Ho’oponopono você pede a Deus/Divindade que limpe e purifique a origem das recordações e assim, você neutraliza a energia associada à determinada pessoa, lugar ou coisa. Para realizar o processo, é preciso que no momento em que você nota dentro de si algum incômodo em relação à algo ou alguém, inicie o processo de limpeza, repetindo as quatro frases principais do Ho’oponopono: Entrego, Confio, Aceito e Agradeço. . . . Namastê 🙏 - Assim na Yoga, assim na vida - 🕉️ . . __________________🕉️💙🙏💙🕉️__________________ . . . . . . #yoga #yogueirasdobrasil #instayoga#yogagram #yogainspiration #yogatododia#yogaforadotapetinho #yogapants #yogi#yogaLove #dayogapravida #yogaemcasa#yogavirtually #dayogapravida#yogaalemdosasanas #yogaestilodevida#euamoyoga #yogaforlife #yogabrasil#yogaeverydamnday #reflexao#pensamentos #meustextos #instrutoradevinyasa


0💬Normal

Little #airportyoga between flights—finding mini-flight time in lolasana prep and crow pose #yogaprogress #bakasana #balance #instayoga #lxy


1💬Normal

Variations are always fun and useful to create new sequences for a vinyasa practice. Even though I was trained in a traditional Iyengar methodology, the vinyasa practice helps me feel creative and dynamic. I can self-explore through detaching from what I know. I don't even know if this variation has a name, I've read it as retrieved warrior, but nowadays, who can really asure the true name or if it even has a sanskrit name? If you do, let me know! ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #instayoga #yujyogabykarina #poseoftheday #yogaeverydamnday #yogainstructor #dubaiyoga #yogainstructorindubai #vinyasayoga #yogaclass #hathayoga #stayhealthy #yogaadict #yoga365 #myyogajourney #retrievedwarrior #vinyasa #becreative #meditationinmotion #dubai #everybodyisayoginow ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pic by @anng_tenorio


0💬Normal

Today is our 3rd anniversary in our space in Milford! Three years ago today we had our very first practices in this space and we couldn't be happier to be part of the Milford community.⁠ ⁠ We just want to take a moment to thank YOU for practicing with us. We know you have other choices when it comes to doing your yoga practice. Thank you for choosing to share your practice with us and for allowing us to guide you. We really appreciate it!⁠ ⁠ ⁠ #yoga #yogastudio #yogastudios #foreveryoganh #yogapractice #getonyourmat #yogaeveryday #yogalove #yogainspiration #milfordnh #namaste #iloveyoga #yogaforlife #instayoga #yogajourney #yogalife #yogaeverydamnday


0💬Normal

Don't wait for new year's resolutions to take the first step toward achieving your fullest potential. Our teacher training is just one month away and early bird pricing ends December 15th! Visit the link in our bio for more information on the traning and to sign up. . . . . #bringitom #bringitomyoga #omies #yogalife #yoga #weloveatl #atlanta #buckhead #atlyoga #yogaeveryday #igyoga #instayoga #yogainspo #namaste #namaslay #spirituality #atlbucketlist #atlantafitness #discoveratl #fitness #yogagram #atlantayoga #yogatraining


0💬Normal

You can only deal with one day at a time. So why not deal with your today, your right now. Living in the past is very unhealthy for us all. What is done, is done and there is better for you while you appreciate right now. There is better for you if you believe and speak that into your future. The past is a burden, it's heavy, put it down and pick up your bright and wonderful future. ☀️☀️☀️☀️☀️☀️☀️ #letgoofthepast #liveinthenow #noheavyburdens #speaktothefuture #yogaoffthemat #instayoga


0💬Normal

Haven’t posted a yoga video in a while, so here you go. This is for @jimmyychangas always challenging us to try to get into crow from tripod headstand. It’s a really hard transition, but yay I did it.


4💬Normal

⁂ 普段猫背で体の前面が縮んでいると 仰向けのポーズすらリラックス出来ない😣💦 そんなときは膝下にボルスターを挟むだけで 足の重みに前側の筋肉が引っ張られず 腰が楽になったりするんです🙂💡 . ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ 【 Private Yoga Lesson 】 ★1時間1,500円から(2名以上割引有り) . 【Studio】 ★マナビバ相模原店 ★ソピックカルチャースクール成瀬 ୨୧┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈┈୨୧ #ヨガ #ヨガ好き #ヨガ好きな人と繋がりたい #asana #yogapose #yoga #yogini #yogalife #instayoga #yogalove #yogagirl #yogaeveryday #yogagram #homepractice #yogawear #いいね #followme #ヨガインストラクター #bolster #yogaprop #屍のポーズ #corpsepose #shavasana


0💬Normal

Al jugar con la naturaleza, los niños conocen otras formas de vida, el mundo de las plantas y de los animales, y los elementos de la tierra, el aire, el fuego y el agua. Por eso, deberían estar en contacto con la naturaleza el mayor tiempo posible www.demicasaalmundo.com . . . .#yogadaily #yogakids #yoginis #yoginis#yogaforall#yogaparatodos#yogaenfamilia#yogaesamor #yogaesunion #montesori#waldorf#outdoors#instayoga#clasesdeyoga#yogaadomicilio 🚙 . Estás en Los Ángeles ?! Reserva una clase y Disfruta de las últimas clases del año y de esta bella conexión mente alma & cuerpo 🧘🏾‍♀️


0💬Normal

we get what we focus on... in our life, during our yoga practice, when we take a picture etc etc . . . 😝 in life , if we focus on our problems , we become more stressed . . . if we focus on our blessings we become more grateful . . . 🙏 if we focus on what we can't do , we will continue to lose confidence . . if we focus on what we can do , we will continue to have more opportunities. during our yoga practice , if we focus on the appearance of yoga poses , we torture our bodies. if we focus on breathing and how the body feels , we invigorate the body and bring inner peace to the mind. when taking a picture , when we focus on whats important , we capture it clearly ... when we focus on the rest, it turns out blurry . . . happy reunion day con mi amigo de argentina 🇦🇷 x 🇯🇵 more memories made in tokyo 🗼 😌 🙏 #yogagirl #yogi #iloveyoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaeverywhere #yogafun #yoga #yogachallenge #instayoga #yogafit #practiceandalliscoming #yogadaily #workout #yogalove #yogalife #yogapose #yogainspiration #yogagram #strikeapose #yogajourney#asana #fitness #fitspiration #fitspo #healthylifestyle #namaste #yogaaddict #ヨガ


10💬Normal

Adulting is hard... sometimes you need to remind yourself that you can do more than you thought. Get uncomfortable. . . . #yoga #yogi #instayoga #instayogi #yogainspiration #yogapractice #armbalance #ekapadagalavasana #flyingpigeonpose #yogainspo #instayoga #zen #yogainstagram #instagramyoga #justbreathe


0💬Normal

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