#instavigorous

. Seco de Carne (Cilantro Beef Stew) . . . This Peruvian (or Ecuadorian) beef stew called "seco de carne" is a very traditional dish in much of South America. The more common dish is served with the plentiful goat of that region, but you will also see this recipe with other meats such as chicken or cow stomach. I'll stick to beef for this recipe. I'm not sure why it's called seco de carne or "dried beef" as it's not dry at all. The cilantro sauce that it cooks in for hours makes it super moist and soft.


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🥩 B E E F S T E W 🥘 . @slimmingworld Beef stew; onions, carrot, celery, mushrooms, garlic, fresh thyme & rosemary 🌿 and dried herbs. . . Fresh herb dumplings also with coriander & parsley 🌿 . Proper recipe via @slimmingworld app / website serving 4 with dumplings 🥟 is 4.5syns each. . . . @jdseasonings roast potatoes 🥔 so S O excited 😜 . . Also some steamed veg 🥦🥕🌽


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