#instafit

Happy Good Friday and Easter weekend to all my Christian friends . 🐣 - - - Another great workout with this guy . They say that everything has a balance and equal and that’s us. We help each other with each of our goals . He is more of a runner/tennis player and I am more of a bodybuilder/lifter . He has to keep his body conditioned a certain way for tennis and I also don’t like To do to much cardio because I don’t want to lose muscle hypertrophy. - - - So that makes us team CrossFit where we train a healthy mix of cardio and weight training 💪🏼🏋🏻‍♀️🏃🏻‍♀️ @crunchtaylor - - #partners #workoutbuddy #gains #taichi #running #lifting #pushhard #beastmode #gymmotivation #fitlife #instafit #nutrition #mealprep #bodybuilder #runner #fitsique #1upnutrition #1uptransformationchallenge #bebetter #betteringmyself #goodtimes #staystrong #grinding #positivevibes #thankful #blessed #belimitless #crunchfitness #crunchfit #taylor


0💬Normal

Another long day for me and sadly no time to workout so I need to recycle my pictures. Enjoy your Saturday and for many, Sunday! #saturday #sunday #relaxing #relax #life #bed #sleep #cozy #cuddly #sexy #beauty #fitness #fitnesswomen #fitnessmodel #mindfulness #longhair #instafit #photooftheday #bodypositive #body #beautiful #photography #picoftheday #potd #instagood


0💬Normal

HOODIE BASTERCOLD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Material : COTTON FLECEE . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIZE : M FEAT L. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Harga :Dari R̶p̶ ̶39̶0̶.̶0̶0̶0̶ menjadi Rp. 220.000 ( Tidak termasuk ongkir ) . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lokasi : PEKANBARU. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mengapa harus di wishop.id ??? ✔wishop.id sudah mengirim barang lebih dari 10.000 paket ke seluruh indonesia . ✔ Harga bersahabat . ✔ Jahitan rapih . ✔ Nyaman dupakai . ✔ Qualitas terjamin . ✔ Barang di kirim via ekspedisi Jne , Pos kilat , J&T . Jika pembayaran dilakukan sebelum jam 12.00 , barang akan di kirim di hari yang sama . ✔ Barang sesuai picture . ✔ Jika barang tidak sesuai pesanan , akan kami ganti dengan barang yang sesuai pesanan anda . ✔ Menerima reseller & dropshipper . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jakethoodie #hoodiemurah #jaketmurah #hoodie #jaketnikemurah #jaketkeren #instagram #instagood #instame #photo #photoshoot #photoofday #jakarta #padang #surabaya #like4likesback #balikpapan #kalimantan #papua #padang #bandarlampung #pontianak #instagramer #instagym #aceh #semarang #instafit#pekanbaru


0💬Normal

Part 1 of 3 Columbine High School was the site of one of the deadliest mass shootings in modern United States history. The shootings occurred on April 20, 1999, when senior students Eric Harris and Dylan Klebold killed twelve students and a teacher, and wounded 24 others, before they both committed suicide . . . . #columbine #anniversary #april20th1999 #columbineshooting #tribute #ericharris #dylanklebold #shredded #instafit #school #fitnessmodel #neverforget #powerlifting #armday #4201999 #beastmode #gainz #weightlifting #biceps #gymshark #triceps #bodybuilder #physique #strong #muscles #gymrat #cardio #gymtime #fitnessaddict #exercise


1💬Normal

Lil 315x6 for an easy PR! This was off program, but not thaaaaat far off program 😉. Got the itch and bench was feeling too good, so I’m just glad this didn’t escalate into max effort singles 😅. Plus it’s a nice shot to show off my new ink!! . . . . #powerlifting #bench #fitness #fitstagram #squat #deadlift #bodybuilding #campusprotein #jackedandtan #ironaddict #supplements #gains #strength #instafit #instafollow #instafitness #RPE #skwaats #frontsquat #meetprep #USAPL #UPA #power #consistency #hypertrophy #juggernaut #sweatcollective #leadinsweat #strength #conditioning


0💬Normal

***OMGGGG TRY THIS*** As you all know I am not one for posting stuff I do not truly believe in and my message remains authentic and untainted by offers etc. I was blessed enough to be able to try this pre workout from the guys @betanutrition.nz and I honestly haven't looked back since. I've missed a pre workout that gives me full focus since migrating to NZ and I have finally found a product that gives me everything I want from a pre workout and more!! 💪🏼 . . . Stoked to be able to share this all with you as it is honestly amazing, gives me a mad pump and tastes absolutely amazing!! Do yourselves a favour and try it...it's bloody brilliant!! 😍👌🏼 . . . #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #preworkout #supplements #sweat #grind #lifestyle #performanceenhancer #supps


0💬Normal

When stacks of pancakes ain’t just your thing... you go with stacks of french toasts. 😬 - Happy Saturday! Have an awesome weekend all 🙌🏻


2💬Normal

Fight the bad days to earn the good days . . . . . . . . . . . . . #travelphotography #instafit #vacation #travelblogger #instapic #travel #beach #beachbody #beauty #goa #dubai #picoftheday #transformationtuesday


0💬Normal

You are whatever you say you are; Be Great 😤💪🏿 #JBB #justoneday #black #strong #squats #beastmode #african #strength #instagram #instafit #fitfam #nike


0💬Normal

Practicing all the old school poses and playing with different transitioning are fun and all. But cant neglect the mandatories 🤷🏽‍♂️ #posingpractice #posing #mandatories #classicphysique #bodybuilding #npc #aesthetic #shred #teamJcal #jcalfitness🐻 #maxmuscle #nutrishop #1upnutrition #evogen #globalformulas #activenutrition #instafit #fitness #health #dadBod 📹 @carolynnbfit


0💬Normal

Lifestyles. . .


2💬Normal

HOODIE BASTERCOLD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Material : COTTON FLECEE . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIZE : M FEAT L. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Harga :Dari R̶p̶ ̶39̶0̶.̶0̶0̶0̶ menjadi Rp. 220.000 ( Tidak termasuk ongkir ) . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lokasi : PEKANBARU. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mengapa harus di wishop.id ??? ✔wishop.id sudah mengirim barang lebih dari 10.000 paket ke seluruh indonesia . ✔ Harga bersahabat . ✔ Jahitan rapih . ✔ Nyaman dupakai . ✔ Qualitas terjamin . ✔ Barang di kirim via ekspedisi Jne , Pos kilat , J&T . Jika pembayaran dilakukan sebelum jam 12.00 , barang akan di kirim di hari yang sama . ✔ Barang sesuai picture . ✔ Jika barang tidak sesuai pesanan , akan kami ganti dengan barang yang sesuai pesanan anda . ✔ Menerima reseller & dropshipper . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jakethoodie #hoodiemurah #jaketmurah #hoodie #jaketnikemurah #jaketkeren #instagram #instagood #instame #photo #photoshoot #photoofday #jakarta #padang #surabaya #like4likesback #balikpapan #kalimantan #papua #padang #bandarlampung #pontianak #instagramer #instagym #aceh #semarang #instafit


0💬Normal

👆Entrenando Con Katherine Plank (Planchas) Entrenamiento Isométrico de la estabilidad,Control,Resistencia. Mantenga la duración de los ejercicios isométricos por debajo de los 10 segundos y aumentar la resistencia con repeticiones (repeticiones), no aumentando la duración de las detenciones. La espectroscopía infrarroja de los músculos de la zona mostró que esta era la forma de desarrollar resistencia sin que los músculos colapsaran por falta de oxígeno y acumulación de ácido. Bibliogracia: McGill SM, Hughson R, and Parks K. Lumbar erector spinae oxygenation during prolonged contractions: implications for prolonged work. Ergonomics, 2000 ✍McGill agrega que los tiempos de entrenamiento comienzan con 10 segundos de mantenimiento de la posición. ✍Reduciendo el riesgo de disipar dolor de espasmo muscular. Con esto busca construir resistencia sin generar fatiga, ayuda a prevenir calambres musculares, recuperando el oxígeno y el equilibrio ácido cada 8 a 10 segundos. ✍Propuesta en 3 o 4 series con 20 a 30 segundos de descansos. Si quiere avanzar agregue dificultad o repeticiones a cada serie y no aumente el tiempo de mantenimiento de la postura. 👉Asesorate Bien #Yogalove#cardio#yogalife#yogastrong#abs#yogafit#instafitness#yogagirls#workout#fit#yogainspiration#noexcuses#yogachallenge#healthylifestyle#calisthenics#streetworkout#crossfit#iloveyoga#exercise#flexibility#pilateslovers#core#calistenia#acroyoga#handstand#fitnessmotivation#stronggirl#instafit#trx#hiit


1💬Normal

HOODIE BASTERCOLD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Material : COTTON FLECEE . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIZE : M FEAT L. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Harga :Dari R̶p̶ ̶39̶0̶.̶0̶0̶0̶ menjadi Rp. 220.000 ( Tidak termasuk ongkir ) . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lokasi : PEKANBARU. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mengapa harus di wishop.id ??? ✔wishop.id sudah mengirim barang lebih dari 10.000 paket ke seluruh indonesia . ✔ Harga bersahabat . ✔ Jahitan rapih . ✔ Nyaman dupakai . ✔ Qualitas terjamin . ✔ Barang di kirim via ekspedisi Jne , Pos kilat , J&T . Jika pembayaran dilakukan sebelum jam 12.00 , barang akan di kirim di hari yang sama . ✔ Barang sesuai picture . ✔ Jika barang tidak sesuai pesanan , akan kami ganti dengan barang yang sesuai pesanan anda . ✔ Menerima reseller & dropshipper . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jakethoodie #hoodiemurah #jaketmurah #hoodie #jaketnikemurah #jaketkeren #instagram #instagood #instame #photo #photoshoot #photoofday #jakarta #padang #surabaya #like4likesback #balikpapan #kalimantan #papua #padang #bandarlampung #pontianak #instagramer #instagym #aceh #semarang #instafit#pekanbaru


0💬Normal

HOODIE BASTERCOLD ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Material : COTTON FLECEE . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ SIZE : M FEAT L. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Harga :Dari R̶p̶ ̶39̶0̶.̶0̶0̶0̶ menjadi Rp. 220.000 ( Tidak termasuk ongkir ) . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Lokasi : PEKANBARU. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Mengapa harus di wishop.id ??? ✔wishop.id sudah mengirim barang lebih dari 10.000 paket ke seluruh indonesia . ✔ Harga bersahabat . ✔ Jahitan rapih . ✔ Nyaman dupakai . ✔ Qualitas terjamin . ✔ Barang di kirim via ekspedisi Jne , Pos kilat , J&T . Jika pembayaran dilakukan sebelum jam 12.00 , barang akan di kirim di hari yang sama . ✔ Barang sesuai picture . ✔ Jika barang tidak sesuai pesanan , akan kami ganti dengan barang yang sesuai pesanan anda . ✔ Menerima reseller & dropshipper . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #jakethoodie #hoodiemurah #jaketmurah #hoodie #jaketnikemurah #jaketkeren #instagram #instagood #instame #photo #photoshoot #photoofday #jakarta #padang #surabaya #like4likesback #balikpapan #kalimantan #papua #padang #bandarlampung #pontianak #instagramer #instagym #aceh #semarang #instafit


0💬Normal

Never too old for anything 💫


1💬Normal

Palm trees 🌴 ocean breeze 🌊 ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ ❣️ #travel the #world #adventure #photography #instagram #instafit #bachelorette #cabo #mexico #fun #beach #life #love #followme #girl #asian #filipina #fitness #fit #love #inspiration #explore #followforfollow


2💬Normal

5월까지 얼마 안남았으


6💬Normal

Camo Ready! 'Bomber and Jean look' ______________________________________ Tassel & Stone Necklace Camo Print Bomber Jacket (Available on our website, link in bio.) For more details. Like this outfit? Other items; brands available on the ( #shoplookio ) site. https://www.shoplook.io/profile/clothingclearhearts ------------------------------------------------------------- #lookbook /cc❤️s fashions! , , #womensfashion #boutique #styles #streetwear #womenswear #fashion #fashionista #streetfashion #fashiongram #fashionable #onlineshopping #fullfiguredfashion #instastyle #springfashion #visualstylist #phatfashion #newboutique #fashionblogger #styleblogger #boutique #fashionlover #instafit #fashioninspo #stylish #instafashion #fashionforward #style #plussizefashion #plussize


4💬Normal

Weekend is almost here & hopefully I can go to the gym 😁😁😁.... I am beyond over working out at home. I know it's a workout , but mama LOVES lifting heavy ass shit ... & since the housing gym here is taking its sweet time to open again. also they might take another month 🙄 I'm just done waiting lol I'm looking into squat racks,barbells, all them good stuff. If anyone know of a good set let me know 😁😁😁. - If not, I'll just have to get a gym membership with child care. 😬 for the ones wondering why cant my hubs just watch the kids..... well At this moment he cant only on weekends. Soo fingers crossed 🤞🤞 - - - - - - - - - - - - - - - - - - - - - - - - - #gymshark #gymsharkwomen #gymsharkleggings #momswholift #momlife #girlswholift #activewear #lifting #liftheavy #fit #fitness #fitfam #fitnessjourney #girlswhopowerlift #fitmom #fitgirl #goals #abs #bodybuilding #bootybuilder #fitnessmodel #fashionmodel #modeling #photooftheday #pinkhairdontcare #pose #instafit #fitlife  #aesthetic #fitnesslifestyle


37💬Normal

😁 . “Cuanto más oscura es la noche, más brillantes son las estrellas. Cuanto más profundo es el duelo, más cercano está Dios.” #instagood #happy #instadaily #fitness #sinfiltro #instalike #like4like #gymtime #l4l #love #belleza #followchile #beautiful #cute #instacool #instachile #king #model #instachilenospublicados #photooftheday #tbt #chilegram #instafeliz #photography #fashion #instafit #sancristobal #abs #follow #2019


13💬Normal

😁 Dios no abandona a ninguno; quien a él recurre con el corazón limpio del pecado y con la oración bien hecha, obtendrá todo lo que necesite. #instagood #happy #instadaily #fitness #sinfiltro #instalike #like4like #gymtime #l4l #love #belleza #followchile #beautiful #cute #instacool #instachile #king #model #summer #photooftheday #tbt #chilegram #instafeliz #photography #fashion #instafit #sanfernando #abs #follow #2019


8💬Normal

Exercise Ball Balance Workout! 30 seconds of work or 20 reps. Repeat circuit 3X.


1💬Normal

Stair Climber Workout! 1 minute of work. Repeat the circuit 2X or 3X . . . I practice a healthy lifestyle! Eat well, workout regularly and do mindfulness. Follow me for inspiration and motivation!


2💬Normal

Next Page
Bedava Sakarya escort modellerimiz Sakarya escort oluyor.