#igyogafam

Day 10 is a #lowlunge 😊Please Santa, bring me a bag of flexibility🎅🏼😄. #Repost @thirty3yoga with @get_repost ・・・ 24 sleeps to Christmas, yay!! Come join me to count down the days with some yoga poses @shuenyoga @jkorun2 @yoga_noe Posted @withrepost@clementine.evrard.yoga 🎄Yoga challenge announcement🎄⁣⁣ ⁣⁣ 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Christmas time is coming and the Christmas Yoga Man has lots of surprises for you! Together with his little Santa yogi’s elves he decided to create for you a super fun 🎄Yogi Advent Calendar ⛄. Back with #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy 24 days of yoga practice and post every day a cool and fun picture of the day’s pose or a variation of it.⁣⁣⁣⁣ ⁣⁣⁣⁣ But what would be a Christmas calendar without a little surprise behind each window? No, we won’t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! 🏆 24 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗼𝗳 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗜𝗟𝗬 and you can join us any time! ⁣ ⁣ But WAIR FOR IT... The Christmas man has another amazing surprise for you. 𝑰𝒇 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒖𝒔 𝒕𝒉𝒆 24 𝒅𝒂𝒚𝒔-𝒍𝒐𝒏𝒈, you’ll have the chance as well to 𝗪𝗜𝗡 𝗔 𝗦𝗘𝗧 𝗢𝗙 3 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗦 𝗢𝗡 25𝗧𝗛.⁣ ⁣ Doesn’t it sound like a great adventure to join?⁣⁣⁣⁣ ⁣⁣⁣⁣ If you are as excited as we are and wish to join us, followe this INSTRUCTIONS ⚠️:⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ Follow @clementine.evrard.yoga and @karletyoga and don’t hesitate to check out and follow our lovely SPONSORS we will check 👮‍♀️!⁣⁣⁣⁣ ⁣⁣⁣⁣ 2️⃣ Share our flyer and tag some friends you’d like to invite.⁣⁣⁣⁣ ⁣⁣⁣⁣ 3️⃣ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context.⁣⁣⁣⁣ ⁣⁣⁣⁣ 4️⃣ Write a lovely caption using the hashtag #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ 5️⃣ Make sure your profile is set to public, share your location & Post before midnight Paris time.⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy your practice and have fun !⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yogahappy #christmasyogachallenge


2💬Normal

Day 10 of #24yogaposestochristmas2 #lowlunge. HAHAHAHAHA, bet. Don’t challenge unless your ready to battle. Don’t bet unless your actually going to play. Thank you to our hosts....... @karletyoga and @clementine.evrard.yoga HO HO HO 🎄🎅 #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #yogaspain #yogaeurope


0💬Normal

I love this stretch. To start the day, to have a break in the middle of the day and to end the day. Stretches out your front torso, lengthens your side torso, slight shoulder opener (notice my uneven shoulders? I have a pinched left bicep and it restricts any shoulder opener and backbends so I find ways to modify), engages your feet (including your toes), quads and knees (pull them upwards towards your hips when you do this) and SO GOOD (it's really gentle on your lower back) for those with lower back pain. #yogaeverydamnday #yoga #yogainspiration #stopdropandyoga #igyogacommunity #igyogafam #igyoga


0💬Normal

Planning for the season starts early! Are there any classes you'd like to see come back for summer 2020? What times do you love to practice? Let us know 👇 #matcollectiveyvr #vancouveryoga #yogi #2020planning #outdooryoga #vancouverbc #vancouver_ig #igyogafam #igyoga #explorebc


0💬Normal

🙅🏼‍♀️🙅🏽‍♂️🙅🏻‍♀️ Wednesday 6:30am Flow, 6:30pm Flow


3💬Normal

DAY 3 of #LightenUpYourChakra • • मणिपुर / Solar Plexus Chakra (Translates to "lustrous gem/city of gems") • Yoga Pose - अष्टाङ्ग नमस्कार (Eight Limbed Pose) • The Manipura Chakra is located around the navel in the area of the solar plexus and up to the breastbone. This Chakra is a source of personal power and governs self-esteem, warrior energy, and the power of transformation. It also, controls metabolism and digestion. • When you feel self-confident, have a strong sense of purpose, and are self-motivated, your third chakra is open and healthy. If you're experiencing chakra imbalance, you can suffer from low self-esteem, have difficulty making decisions, may have anger or control issues, and digestive issues. • In Ashtanga Namaskar, the belly in pulled in and the core muscles are engaged. When done with awareness it will stimulate the internal organs improving digestion & giving a profound relaxation to the entire back. • • 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu • 🙏🏻 Amazing Sponsors:  @onzie @liforme @fangsndangs @littleyogi_bali • • 🙏🏻Lighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root) ✅ 2) Svadisthana(Sacral) ✅ 3) Manipura Chakra(Solar Plexus) ✅ 4) Anahata Chakra(Heart) 5) Vishudhi Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) • How to play along: 👉🏻Follow all sponsors and hosts. 👉🏻Tag all hosts and sponsors. 👉🏻Use #LightenUpYourChakra in each post. 👉🏻Make sure that your IG profile is public so that we can see you. 👉🏻Listen to your body and play safe. 👉🏻Have FUN! Make new IG Yoga friends and show the gallery some love. • • #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #manipura #chakra #solarplexus #energy


2💬Normal

Hi everyone! I’m excited to announce that C. For Studio have a new home 🧡And this is going to my personal a/c now haha😆. . You are feel free to connect with our new studio IG a/c @cforstudio_hk to be the 1st one know the news, promotion, special class and everything about us🧡 ---------------------------------------------------- For class schedule pls visit : cforstudio.com Follow me @cforstudio_hk . • • • • • #yoga #yogaeverydamnday #yogi #yogalove #yogainspiration #namaste #yogaeverywhere #yogagirl #yogalicious #yogalife #igyoga #yogini #yogapractice #香港瑜伽 #yogapose #yogaeveryday #instayoga #practiceandalliscoming #igyogafam #3leggeddog #瑜伽 #yogajourney #bodypositive #yogagram #yogadaily #yogachangedmylife #yogisofinstagram #downwarddog #yogateacher


3💬Normal

Ketika mood juga serasa black & grey sesuai cuaca yang sedikit berangin (tadi pagi), latihan strength memang cocok banget untuk mengembalikan mood supaya lebih baik untuk seharian ini 😄 ——————————————————— Matching yoga outfit with my mat from @therepublicofsvarga (The Fraction - Air) —————————————————— #bestrong #selfpractice #yoga #yogis #yogini #yogalove #yogagirl #yogainspiration #yogalife #igyogafam #yogagram #yogapractice #practice #practiceandalliscoming #igyoga #igyogis #igyogafamily #igyogaindonesia #fitgirl #instayoga #yogastudio #semarang #yogamom #yogamama #stretch #yogalife #yogaflow #strength #strengthtraining #yogaflow


2💬Normal

Join us for a relaxing and restorative practice that is suited for all fitness levels and allows modifications for each posture to best suit your body. These classes are ideal if you are looking for mindful movement with to help strengthen and lengthen. . Space is limited so reserve your spot today! 👇 . The certified instructor will take you through a number of poses focusing on breath as well as mix in a variety of yoga styles like vinyasa, hatha, and strength. . Cost is $10 per session for members and $15 per session for non-members. Friends, family, neighbors, and coworkers are welcome to join. Meet us on the mat, your body will thank you. . Please bring your mat with you to class. . You can register for the following sessions: . December 14th: 9:30 AM - 10:30 AM December 28th: 9:30 AM - 10:30 AM . To reserve your spot, click on the link in the bio. . No credit card information is required at sign up. . #snapnation #andovermn #snapfitnessandover #balance #bliss #beginneryoga #blessed #energy #fityogi #flexible #flexibility #healthyyogi #igyoga #igyogafam #instayoga #namaste #namaslay #meditation #mindbodygram #movement #practicedaily #selflove #worldofyoga #vinyasa #vinyasayoga #yogaaddict #yogaclass #yogadaily #yogaeveryday #yogapants


0💬Normal

Well my friends, these lights are not quite as durable as a strap 😬 But liiiiights and they are shaped like stars 💫 i only broke 1 🙃 Day 2 ❄💙ice dancer 2❄💙 #HolidayFunAsanas , from December 9-16 🎄 Lets celebrate the season of giving by taking some time to have some fun for ourselves. Yoga fun! Get festive if you’d like or just play along to enjoy some good fun yoga time with us. 🎉 We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!) The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!! . Fun loving hosts: @crazygoat_79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . Fun pose list: Day 1 Ice Dancer l Day 2 Ice Dancer ll Day 3 Christmas Tree Star Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted Tree . #dotheyoga #namasteyall #yogagirl #yogalove #yogaeveryday #yogaeverywhere #yogachallenge #yogalife #fitness #challenge #balance #asana #igyogafam #yogafun #igyoga #yogaeverydamnday #inkedgirls #girlswithtattoos #tattooedyogi #canadianyogi #girlswithink #yogapants #yogaaroundtown #yeg #yegyoga #edmonton #yogi #igyogafamily #travelingyogi


2💬Normal

AWAKEN we are in the wake of a great shifting awaken you better free your mind before they illegalize thought there’s a war going on the first casualty was truth and it’s inside you the universe is counting on our belief that faith is more powerful than fear and in that the shifting moment we’ll all remember why we’re here in a world where you’re assassinated for having a dream and the rich spend 9 billion a year to control our ideas and visions are televised so things aren’t what they seem we gotta believe in a world where there’s room enough for everyone to breathe cause reality is made up of 7 billion thoughts who made up their minds of what’s real and what’s not so I stopped believing in false idols of war greed and hate is not worth my faith my mind’s dedicated to justice my soul is devoted to love and love is God and God is truth and truth is you and you are me and I am everything and everything is nothing and nothing is the birthplace of creation and transformation is possible and you are proof we were born right now for a reason we can be whatever we give ourselves the power to be and right now we need day dreamers gate keepers bridge builders soul speakers web weavers light bearers food growers wound healers trail blazers truth sayers life lovers peace makers give what you most deeply desire to give every moment you are choosing to live or you are waiting why would a flower hesitate to open? now is the only moment rain drop let go become the ocean possibility is as wide as the space we create to hold it ' ~Naima #climbingpoetree ` ` ` #awaken #love #greatshift #shrigaiainstitute #tanyapopovichyoga #yogateachertraining #woke #openyoureyes #realize #weareone #advancedyogateachertraining #yogabali #yogagreece #athensyoga #yogaathens #igyoga #igyogafam #yogainspo #yogainspiration #yogaeverywhere #yogaeverydamnday #yogaoffthemat


0💬Normal

Day 10 of #24yogaposestochristmas2 is #lunge such a great stretch and I was slipping on my naughty or nice socks 😳🤩⛄️⛄️❄️❄️ ・・・ 24 sleeps to Christmas, yay!! Come join me to count the days 🎄Yoga challenge announcement🎄⁣⁣ ⁣⁣ 𝙃𝙊 𝙃𝙊 𝙃𝙊 🎅 Christmas time is coming and the Christmas Yoga Man has lots of surprises for you! Together with his little Santa yogi’s elves he decided to create for you a super fun 🎄Yogi Advent Calendar ⛄. Back with #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy 24 days of yoga practice and post every day a cool and fun picture of the day’s pose or a variation of it.⁣⁣⁣⁣ ⁣⁣⁣⁣ But what would be a Christmas calendar without a little surprise behind each window? No, we won’t send you chocolate but every day you will have the opportunity to win an amazing prize from one of our generous sponsors! 🏆 24 𝗖𝗛𝗔𝗡𝗖𝗘𝗦 𝗼𝗳 𝗪𝗜𝗡𝗡𝗜𝗡𝗚 𝗗𝗔𝗜𝗟𝗬 and you can join us any time! ⁣ ⁣ But WAIR FOR IT... The Christmas man has another amazing surprise for you. 𝑰𝒇 𝒚𝒐𝒖 𝒋𝒐𝒊𝒏 𝒖𝒔 𝒕𝒉𝒆 24 𝒅𝒂𝒚𝒔-𝒍𝒐𝒏𝒈, you’ll have the chance as well to 𝗪𝗜𝗡 𝗔 𝗦𝗘𝗧 𝗢𝗙 3 𝗙𝗔𝗕𝗨𝗟𝗢𝗨𝗦 𝗣𝗥𝗘𝗦𝗘𝗡𝗧𝗦 𝗢𝗡 25𝗧𝗛.⁣ ⁣ Doesn’t it sound like a great adventure to join?⁣⁣⁣⁣ ⁣⁣⁣⁣ If you are as excited as we are and wish to join us, followe this INSTRUCTIONS ⚠️:⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ Follow @clementine.evrard.yoga and @karletyoga and don’t hesitate to check out and follow our lovely SPONSORS we will check 👮‍♀️!⁣⁣⁣⁣ ⁣⁣⁣⁣ 2️⃣ Share our flyer and tag some friends you’d like to invite.⁣⁣⁣⁣ ⁣⁣⁣⁣ 3️⃣ Create a unique picture. It can be a fancy variation of the pose or putting the picture in a special context.⁣⁣⁣⁣ ⁣⁣⁣⁣ 4️⃣ Write a lovely caption using the hashtag #24yogaposestochristmas2⁣⁣⁣⁣ ⁣⁣⁣⁣ 5️⃣ Make sure your profile is set to public, share your location & Post before midnight Paris time.⁣⁣⁣⁣ ⁣⁣⁣⁣ Enjoy your practice and have fun !⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #yogachallengeworld #yogachallenges #igyogacommunity #igyogafam #igyogachallenges #yogaforeverybody #yogaforbeginners #yogalovers #yogaaddict #yogadaily #frenchyoga #yogaeurope #yogaforlife #yog


2💬Normal

Love is ever the very Centre of our soul, the permanent background of our consciousness, the life that gives life to our life. We are all bound by love. Loves shines within us and all around us. Love permeates our being and illuminates our soul. Finite and infinite. Everything you see, you touch, you feel, you taste and hear is a manifestation of love. Act with love and watch how everything around you starts to glisten ✨ • • • #theyogabarn #giliair #balilife #yoga #bekind #yogaindubai #uae #igyogachallenge #sheisnotlost #discover #letsstartyoga #vinyasa #baligirl #letsgoeverywhere #fromwhereyoudratherbe #yogateacher #yogagirl #yogalove #exploringtheglobe #igyoga #igyogafam #fitgirl #practiceyogachangeyourworld #fitness #picoftheday #instayogafam #instayogacommunity #backbend


0💬Normal

December Yoga Challenge #DOYOUGetFestiveFit. 🎄💜🎁🎅 Day 5 - Half Moon pose / Ardha chandrasana #halfmoonpose #ardhachandrasana . Sunset at the beach, the family and yoga. Plus everyone else..... And their dogs.... 🤣🤣🤣#beachyoga2019 #sunsetyogabali #sunsetbeachyoga . . 👉 HOW TO JOIN:⠀ 1️⃣ Repost this image to your feed (and bonus points if you tag a friend or two that would like to join in on the fun!) ✅ 2️⃣ Follow @doyouyoga ✅ 3️⃣ Practice with us starting December 1, 2019 & post a photo or video of the daily pose (or a modification of it!) on @instagram ✅ 4️⃣ Tag your photos daily with #DOYOUGetFestiveFit & @doyouyoga ✅ 5️⃣ Have fun! And participate in the community by liking, commenting and making new friends! ✅ 6️⃣ Sign up to the 🔥 Yoga Shred 🔥program on DOYOUYOGA (link in bio >> @doyouyoga) ✅ •⠀ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #YogaEveryWhere #YogaPractice #YogaPose #yogaaddict #yogamom #yogamommies


1💬Normal

Day #3 #aloboutshapes Infinity Pose I have never done a pose like this before, so much flexibility and hip openness is involved that I thought I could never even attempt to try to do it. After much stretching and repositioning I’ve gotten this far and I am proud of that. It felt absolutely amazing in my hips, arms, mind, everything. Love this shape - could work on it forever ❤️ #ALOboutshapes . . December 8-17 . Poses: 1. Twisted Boat Pose 2. Shivapose 3. Infinity Pose 4. Heron Pose 5. Wide- Legged Forward Fold 6. Cowface Pose 7. Lizard variation 8. Headstand 9. Eight Angel Pose 10. Yogi’s Choice. . . Hosts: @kittycatdang @eirascheper @themermaidyogi @stretchylicious @frog_queenyoga . . . Sponsors: @aloyoga @alo.moves . . @yoga.challenges.directory @myyogachallenges @quantumyoga @yogadiscoverydaily #infinitypose #hipopener #thisisthirty YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #thisisthirty #stretching


2💬Normal

Wednesday eve at 6:45 join me in the studio for Restorative yoga poses on the bolsters and pillows! I’ll apply hands on Reiki energy while your body mind and soul absorbs what it needs for you to be the best human you can be! Text to rsvp: 289-228-9330 Much Love 💕 ❤️💕🙏🏻⭐️⭐️✨🌙 - - - #igyoga #yogainspiration #asana #balance #bodypositive #bliss #energy #fitfam #fitness #yogalifestyle #igyogafam #healthylifestyle #yogalifestyle #yogaeverydamnday #energy #reikimaster #iloveyoga #yogisofinstagram #yogini #yogaposes #reiki #gangamoonyoga #healingyoga #businessowner #femaleentrepreneur #smallbusiness #shoplocal #SmallBizOwner #healer #energyhealing @niagarahealthfd @beamsville @officialgrimsby @supersoul @yoga


0💬Normal

#Repost @yoga.challenges.directory • • • • • • 📜- 🎄CHALLENGE ANNOUNCEMENT 🌟 #NaughtyOrNiceAsanas has made a comeback for Round 2!!! Show us your Naughty 😈 Show us your Nice 😇 Let’s bring that mixed flavour of sugar + spice! Sorry Santa 🎅 🤫😏 🦌 #NaughtyOrNiceAsanas2 Dec 9-15 🎄 Hosts: @GypsyRain7 @Haley_Untamed @ShaynaRooney @CrazyAsiaYoga ☃️ Sponsors: @Vayumudra @Gypsy.Woman.Collective @ShaynaRooney @NhanPharm @MindOverLather @Morgan.E.Art @ShopCrystalHeart 🎅🏿 Naughty or nice poses: 1. Standing ✔ 2. Hip opener✔ 3. Forward fold 4. Twist 5. Backbend 6. Inversion 7. Choice 🌟 HOW TO PLAY ❤️Follow all hosts + sponsors 💚Share this flyer + invite a couple of friends to play ❤️Spread some love + share your beautiful energy in the gallery 💚Always listen to your body + be safe ❤️Consider putting your country in your bio to ensure eligibility for prizes! • Flyer made by @Gypsy.Woman.Collective • Tagging both Naughty + Nice Babes to join in the holiday fun!! 🔔 • . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


1💬Normal

LET OTHERS TAKE CARE OF YOU! I know this challenge is about #selfcare but sometimes is ok to let others take care of us. Life can be overwhelming and it is ok to reach out for help. Shoutout to my dear husband who helped me with the pics for this challenge and in general takes good care of me. The other day I told him about how I never take a bath because I’m lazy and he prepared one for me <3 Thank you to all the awesome insta yoga community for your support and kind words. Until next challenge! #headstand #eaglepose #upsidedownfun Day 10 of 💆‍♀️ #aloaboutselfcare ❤️ - ❤️Hosts❤️ @taylor_munholland @consciously.cassy @busybee.yogi @em.luker @omwithmelissa - ❤️Sponsors❤️ @aloyoga @alo.moves


6💬Normal

🙃 Just released! Available for a limited time only! ⠀•⠀ ⠀•⠀ 💛 💯 High-quality products, 100% satisfaction guaranteed! Worldwide shipping 🌎 ⠀•⠀ ⠀•⠀ 💁‍♀ Order now to get 20% OFF and FREE SHIPPING when buy 2! 🔥 ⠀•⠀ ⠀•⠀ ✨ Press the link in my profile to get yours ⏫ ⠀•⠀ ⠀•⠀ ⠀•⠀ ⠀•⠀ #yogaddict #yogilove #yogalover #yogagram #yogaprogress #yogabbagabba #yogatothecore #igyogafam #yogafit #igyoga #yogainnature #trending #instamood #comments #famous #matter #photooftheday #foryoupage #mood


0💬Normal

When you're working on Standing splits and you get photobombed by a nine-year-old. 🤦‍♀️🤣 She's lucky she's so cute. Lmbo! 🧘‍♀️ You have 𝟰 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 to take a 𝙔𝙤𝙜𝙖 𝙘𝙡𝙖𝙨𝙨 with me this week. 🔷️Wednesday at South Mountain Yoga (10:45am-12:00pm) 🔷️Friday at Al Bender's Kung Fu Academy (6:30pm-7:30pm) 🔷️Sunday at Sharron Miller's Academy for the Performing Arts (11:30am-12:30pm) 🔷️Sunday at South Mountain Yoga (5:30pm-6:30pm) ꜰʀᴇᴇ ᴄᴏᴍᴍᴜɴɪᴛʏ ᴄʟᴀꜱꜱ! #yoga #standingsplits #splits #stretch #yogagirl #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogavibes #igyoga #igyogacommunity #igyogafam #yogisofinstagram #yogateacher #instafam #njyoga #health #lifeinaction #selfcare #fitness #fitfam #fitspo #fitsporation #fitnessmotivation #fitstagram #getupandmove #yogi #martialartist #dancer


4💬Normal

#Repost @yoga.challenges.directory • • • • • • 📜- 🎅🏻NEW CHALLENGE ANNOUNCEMENT! 🎅🏻 December 9-15 Christmas is around the corner but before that let’s see how naughty or nice we are!😜 . #naughtyorniceyogis 😈😇 . Every day for 7 days we are choosing a pose (naughty and challenging or nice and easy) and sharing it on our instagram feed. 2 lucky winners will receive amazing Christmas presents ❤️100€ gift card from @vayumudra ❤️Pro XL Yoga mat from @shantination (supergrip and ecofriendly) Pose list: 1. Naughty or nice on tiptoes ✔ 2. Naughty or nice with an opened heart✔ 3. Naughty or nice upside down 4. Naughty or nice on a chair 5. Naughty or nice twist 6. Naughty or nice arm balance 7. Naughty or nice split CHALLENGE RULES: ✨Follow all hosts and sponsors. ✨Repost this flyer on your page using the hashtag #naughtyorniceyogis, tag all hosts and sponsors in the caption and the photo. ✨Make sure your profile is set to public. ✨Share your pose with #naughtyorniceyogis each day, tagging the sponsors and hosts. ✨Always listen to your own body - use props and modifications if needed. ✨Have fun, be creative and show some ❤️& support to your fellow challenge participants! Hosts: @sierlywijaya @happinessbylaura @paumeza@hafsayoga @inversionkarin @mariaamiouni Lovely sponsors: @vayumudra @shantination . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


0💬Normal

📜- 🎉 Challenge Announcement 🎉 Come join us for #HolidayFunAsanas , from December 9-16 🎄 Lets celebrate the season of giving by taking some time to have some fun for ourselves. Yoga fun! Get festive if you’d like or just play along to enjoy some good fun yoga time with us. 🎉 We have a super fun pose list we think you will all enjoy. (Modify as needed. All levels and variations welcome!) The poses are on the flyer and lineup is below. Happy holidays everyone! Hope to see you soon!! . Fun loving hosts: @crazygoat_79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . . Fun pose list: Day 1 Ice Dancer l✔ Day 2 Ice Dancer ll ✔ Day 3 Christmas Tree Star Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted Tree . How to play: 1. Follow all hosts and sponsors 2. Use the hashtag #HolidayFunAsanas 3. Repost this flyer and tag some friends to join 4. Post a picture each day (any props and modifications are welcome!) 5. Set profile to public so we can see you! 🎉 And have fun!!!!! . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


1💬Normal

Wheel pose still doesn't work for me so this is as close to a circle as I could get🤣🤣. Still...I am so grateful to be able to do this. 📜- NEW CHALLENGE ANNOUNCEMENT✨ - #ShapeOfAsanas • Dec. 10-14 - It is known that people express their feelings through the symbolism of shapes: we can witness that in many aspects of life from art to marketing! Join us in this challenge that will give us the opportunity to express why certain shapes evoke certain emotions in us through yoga shapes. As always, feel free to use props and choose modifications of asanas: be kind with yourself and others throughout the challenge! - ⭕️List of emotions/shapes Day 1) happiness: any circle Day 2) contempt: any square Day 3) surprise: any triangle Day 4) sadness: any cross Day 5)excitement: any crescent - 💖Hosts: @roby_vanzella @shiziks @ellypse @mrs_khaleesi_gaither @piccolayogini - 💖Sponsors: @onzie @loveprayjewelry @paavaniayurveda - 💖 How to play: • repost this flyer • tag friends • follow all hosts and sponsors • check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #ShapeOfAsanas and tagging each host and sponsor • reach out to others with kind comments • set your profile to public so we can see you - #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


0💬Normal

Over here like... “Are the holidays over yet?!” 🤪 Working retail during Christmas season is pretty crazy and quite draining. I’m so over Christmas music! But I’ve been doing a yoga practice everyday to try to stay sane. 🧘‍♀️I don’t hate the holidays (good hours and 💵) but I hate the chaos of shoppers. 😂 Anyone else? I’ve got a list of Young Living essential oils I’m excited to order to help destress! 🌱 I’m going to start sharing some of my favorites on here. They have really helped lift my mood since I ordered my starter kit back in September. 🔮 Thanks for introducing me @jess__merchant! 😘


4💬Normal

"समं कायशिरोग्रीवं धारयनचलं स्थिरः। संप्रेकक्ष्य नासिकाग्र स्वं दिशश्चानवलोकयन" ( गीता)- कमर से गले तक का भाग सिर और गले को सीधा अचल धारण करके तथा दिशाओं को ना देख केवल अपनी नासिका के अग्रभाग को देखते हुए स्थिर होकर बैठना आसन है #yogaeverywhere #yogainspiration #yogalove #yogaeveryday #yogaeverydamnday #yogalifestyle #yogajourney #yogapractice #yogateacher #yoga #asana #yogastrength #yogafit #yogachallenge #yogagram #yogagoals #yogaforlife #yogaforall #patanjaliyoga #hatayoga #balance #balancing #asthangayoga #vinyasa #_#yogaoutside #igyoga #igyogafam


0💬Normal

It can be a struggle in the third trimester to get up and do anything. But get up and move even if it's 20 minutes. Just think and tell yourself it's only 20 minutes out of my entire day. Show up for yourself 😘 Roman keeping me balanced 👉 . . . . . #pregnantyogi #momlife #yogalove #yogafun #yogawithbaby #yogaflow #yogamagic #yogalife #yogadaily #thebeautyofyoga #yogaaddict #yogamom #fitspiration #fitspo #goals #motivation #yogagirl  #yogabody #yogacommunity #yogafit #yogaaddict #yogamomma #flexibility #yogalifestyle #yogaflow #yogainspiration #yogajourney #beagoddess #yogagram #igyogafam comfy in @aloyoga


2💬Normal

Today is one of those days when I have to remind myself that I am more than enough and that we are all doing the best we can. 🙏🏻 Today I feel broken, exhausted, and confused by the way our world lives. There are too many of us invested in ego, lack of empathy, and unaware of those we hurt who are already hurting. My hope is that more of us cultivate compassion, forgiveness, and empathy no matter what. That’s the secret - no matter what.


4💬Normal

Mau bikin kaos custom dgn grup kalian?? Bikin disini aja Tongz Sablon @tongzsablonkediri 👍 PROSES CEPAT, HEMAT HARGANYA. Menerima pembuatan kaos, kemeja, jaket, polo berkerah, topi, dll. Melayani pemesanan untuk baju reuni, seragam karyawan, baju kelas, segaram komunitas, dll. Info dan pemesanan WA 089678381000 SPESIALIS SABLON MANUAL & DIGITAL, DAN BORDIR KOMPUTER. jl. Joyoboyo no 40 dlopo kediri. #yogaeveryday #yogapose #yogainspiration #yogalover #igyogafam #igyoga #yogadaily #yogahealth #yogafit #yogafitness #kedirisehat #kaososis #karangtarunapare #wongpare #smpkekinian #agustusan #seragamkaryawan #bajureuni #karangtarunanganjuk #karangtarunakeren #bajukarangtaruna #karangtaruna #sepedatuakediri #kulinerkediri #bajucookie #bajuchef #bordirkomputer #karangtarunakediri


0💬Normal

Mau bikin kaos custom dgn grup kalian?? Bikin disini aja Tongz Sablon @tongzsablonkediri 👍 PROSES CEPAT, HEMAT HARGANYA. Menerima pembuatan kaos, kemeja, jaket, polo berkerah, topi, dll. Melayani pemesanan untuk baju reuni, seragam karyawan, baju kelas, segaram komunitas, dll. Info dan pemesanan WA 089678381000 SPESIALIS SABLON MANUAL & DIGITAL, DAN BORDIR KOMPUTER. jl. Joyoboyo no 40 dlopo kediri. #yogaeveryday #yogapose #yogainspiration #yogalover #igyogafam #igyoga #yogadaily #yogahealth #yogafit #yogafitness #kedirisehat #kaososis #karangtarunapare #wongpare #smpkekinian #agustusan #seragamkaryawan #bajureuni #karangtarunanganjuk #karangtarunakeren #bajukarangtaruna #karangtaruna #sepedatuakediri #kulinerkediri #bajucookie #bajuchef #bordirkomputer #karangtarunakediri


0💬Normal

#traveltuesday Harpers Ferry was such a cute little town. I loved visiting the Harpers Ferry National Historical Park. They had so much to see and their hiking trails were 🙌🏽 with amazing views of the Potomac and Shenandoah River. 😍😍 #harpersferry ______________________________________________________ #yogirunner #runningyogi #runnersloveyoga #yogacertification #instayogi #yogisofinstagram #igyogis #yogainspiration #igyoga #fitness #yogacommunity #photoofthedays #yogadaily #igyogafam #marathoner #runner #namaste #runlikeamother #yogachallenge #yogaeverywhere #yogi #fitmom #yogalife #fit #yoga #goals #yogajourney #runnersofinstagram 💋


3💬Normal

#SanskritLessonYoga 9-13 diciembre. Día 2: Any Seated pose Sanskrit Hosts: @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ Generous Sponsors: @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme Mi postura sentada es Hanumanasana Hanuman: rey mono Asana: postura. Es una asana en honor a Hanuman dios mono hindú, que representa al más destacado vanara, una raza de hombres mono. Conmemora los poderosos saltos de Hanuman y nos muestra que con perseverancia todo puede lograrse. En occidente y en ballet se le llama Split. #lenguajesanskrito #split #igyogafam #igyogainspiracion #igyogastudio #igyogachallenges #yogapractice #yogaeveryday #yogaeverywhere #enyogasiempre #muladhara #swadisthana #chakras #somosuno #flexibility #stretching #breathing #relaxing #cuerpomenteyalma


0💬Normal

#Repost @yoga.challenges.directory • • • • • • 📜- NEW CHALLENGE ANNOUNCEMENT✨ - #ShapeOfAsanas • Dec. 10-14 - It is known that people express their feelings through the symbolism of shapes: we can witness that in many aspects of life from art to marketing! Join us in this challenge that will give us the opportunity to express why certain shapes evoke certain emotions in us through yoga shapes. As always, feel free to use props and choose modifications of asanas: be kind with yourself and others throughout the challenge! - ⭕️List of emotions/shapes Day 1) happiness: any circle Day 2) contempt: any square Day 3) surprise: any triangle Day 4) sadness: any cross Day 5)excitement: any crescent - 💖Hosts: @roby_vanzella @shiziks @ellypse @mrs_khaleesi_gaither @piccolayogini - 💖Sponsors: @onzie @loveprayjewelry @paavaniayurveda - 💖 How to play: • repost this flyer • tag friends • follow all hosts and sponsors • check in with hosts each day for inspiration and post your daily pic/pics/video using the hashtag #ShapeOfAsanas and tagging each host and sponsor • reach out to others with kind comments • set your profile to public so we can see you - #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


1💬Normal

“I want to tell you what you mean to me. But it’s like trying to count the seconds of a day simply on your fingers and toes.” Tayari Jones ~ An American Marriage . . . . . #yogi #musician #yoga #yogaeveryday #pianoplayer #igyogafam #yogavariation


0💬Normal

Evening Muffins!!! Today @___sandradee___ picked one of the best poses... Tree pose. 🌴🌳🌲🌴🌳🌲🌴🌳🌲🌴🌳🌲🌴🌳🌲 I love tress so much, prlly more than people. Strong, foundational rooted, grounded and nature's perfection. Feel yo'self in tree pose ladies!! Join us!! Come on already! @phaburns @contently.camille @peace.finder.casper @samanthahenschen @yoga_untamed and @ashley_mars. We are human. Miss days. Deal w life.. but we ALWAYS have a community to come back too. Thats what weve built. #yogisofinstagram #igyogafam #happyyogi #outdooryogi #tattedyogi #namaste #balance #yogalove #yogini #keeppositive #keepracticing #mytime #YogaTribe


3💬Normal

Happy Wednesday 🐦 Today 14 °C โยคะสู้ลมหนาว Day3 of #SanskritLessonYoga challenge I choose #trianglepose #trikonasana #parivrttatrikonasana #twist #revolvedtriangle #twistedtriangle 🐦Sanskrit Hosts: @esteryoga . @ina.yoga . @inspiremyyoga . @yogiinthecity_ . 🐦Generous Sponsors: @thy_halo . @yogisurprise . @omstarsofficial . @loveprayjewelry . @liforme . ⠀⠀ . Lineup : Day 1. Any Backbend .🐪 Day 2. Any Seated pose .💓 Day 3. Any Twist .🐦 Day 4. Any Arm balance . Day 5. Any Standing pose . @challengethyyoga @yogachallengeworld @yoga.challenges.directory . @igyogachallenges . #yogachallenge #yogachallenges #Igyogachallenge #igyogachallenges #newyogachallenge #yoga #yogis #igyogafam #yogaforall #yogalove #yogafun #creativeyogis #practiceandalliscoming #yogajourney #yogadaily #yogathailand #yogaathome #yogainspiration #yogaover50 #yoga2019 #yogachallenge2019 #yogaeveryday


1💬Normal

We all bring our unique strengths and gifts to the practice How sweet it is to learn from each other Through our sameness, and through our differences ✨ Together, we celebrate each other’s journey Together, we grow Together, we rise 🌟 We are excited to be back together again for a new month of classes! Check our highlights or website for the full list of classes 💞 See you on the mat ✨


3💬Normal

Real talk. Tag somebody that gets it 👇🏼 . Did U know Yoga Can Make U Look 10 Years Younger? Follow @yogafornewbie for more 📚 . credit: @yogimemes


104💬Normal

#Yogisjoy Day2️⃣: Balance I chose Crow for todays pose (▶️ for outdoor pose a couple wks ago) • I have wobbled and toppled with crow pose absolutely ~ and just recently have being so OFF BALANCE leaning forwards there was no stopping my momentum NONE ... !! ‘Not the Face, Not the Face..’ instinctively I did a shoulder roll ending up in a heap on the floor. Cause you know with hands firmly grounded how do we protect ourselves 🙃. I laughed 😂🤣😂🤣 and laughed (and tried again 🤩) • I thought about the today’s question and can honestly say I Love 💟 to PLAY with yoga poses and DO yoga outside in fresh air and open spaces where it feels natural. The actual PRACTICING of yoga for me right now with the short days is inside so I can watch and learn from yoga tutorials on You-Tube. #yogisjoy #yogachallenge #balancepose #armbalancepose #yogaexpression #yogapose #crow #strength #health #wellness #igyogafam #igyoga #igyogacommunity ##yogi #yogafun #yogajoy


6💬Normal

Via @yogi_on_the_runnn ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Because sometimes you need a giggle, rather than a quote from Buddha 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ __________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverydamnday #yogaforlife #yogaislife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogalove #igyogafam #bikram⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogainspiration #yogis #savasana⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogachallenge #igyogafamily #camelpose⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeverywhere #igyogacommunity #yoga4growth #yogini #yogastudio #yogamakesmehappy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogaeveryday #outdooryoga #dailyyoga⠀⠀⠀⠀⠀⠀⠀⠀⠀ #igyoga #instayogi #yogastudent⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yogajourney #yogafitness #restorativeyoga #hypnosisforweightloss #hypnosis #hypnosisworks


0💬Normal

We are so very excited to welcome Nicki Doane to Vancouver Island for the first time!⠀ ⠀ Nicki hails from Maui where she has her own studio in paradise. She has been teaching and practicing yoga in India for over 25 years and has been deeply influenced by the teachings of Sri K. Pattabhi Jois and B.K.S. Iyengar. Her unique approach to Vinyasa yoga strengthens all aspects of your being through dynamic structural alignment, conscious breathing, and practical yogic philosophy; helping students find the deeper life of yoga.⠀ ⠀ She will be leading 4 workshops available separately or as a full intensive.⠀ ⠀ Drop in and Let Go | Friday, February 7 | 7 - 9 pm⠀ ⠀ Let Nicki guide you into an experience where you learn to drop in, get quiet inside, and let go into deep relaxation. This class is restorative in nature with bolsters and props and Nicki’s reading of the ancient Yoga myths.⠀ $50⠀ ⠀ Passport to Your Core - A Yoga Practice to Guide You into Yourself While Turning Yourself Upside Down | Saturday February 8 | 8 - 11 am⠀ ⠀ This class will use asana and pranayama to examine the mind body connection more deeply. The focus will be on the group of poses known as the Inversions - the upside down poses.⠀ ⠀ This class will be taught in a supportive compassionate environment with the focus on the process of yoga and not necessarily on the final pose. All welcome!⠀ $65⠀ ⠀ Free Your Hips, Free Your Life | Saturday, February 8 | 1 - 3 pm⠀ ⠀ There are four sides to the hips, the front, back, inner and outer which are made up of the quadriceps and psoas ( hip flexors), the hamstrings, external rotators and the inner groins. This class will cover all four sides and share poses to help you maintain your open hips throughout your life. We will also do some poses to open the feet as they are important too.⠀ $50⠀ ⠀ Maya Yoga Vinyasa Fusion Flow | Sunday, February 9 | 8:30 - 11:30 am⠀ ⠀ This is a strong dynamic yoga class that incorporates all aspects of Maya Yoga including asana, pranayama, chanting, meditation, prayer, and deep relaxation, to leave you feeling recharged and inspired about your practice.⠀ $65⠀ ⠀ Full Weekend Intensive $195⠀ ⠀ Details on our website. ⠀


5💬Normal

Last day already!!!! What a fun challenge. I had fun editing pictures, too. 😍😆😂 . . #Alomerryinversions December 1-10 ❤️ Hosts @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors @aloyoga @alo.moves 🙃 Pose list is: 1. Any Upside Down.✅ 2. Mistletoe Eagle.✅ 3. Diamond Lights✅ 4. Stag Legs.✅ 5. Bow and Arrow Sleigh✅ 6. Straddle Star.✅ 7. Hollow back Holly.✅ 8. Fold Pretzel ✅ 9. Wheel of Mistletoe✅ 10. Splitsey Candy Cane.✅ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


1💬Normal

merry everything and a happy always ♥️🎄


4💬Normal

Good evening and Welcome to day 1️⃣ of #uglysweateryogis - nothing quite like it! Getting cozy in my sweater, socks, AND yoga in front of my lovely smelling and looking Christmas tree 🎄😍🎄For today’s #backbend I went with #camelpose as it is one of my favorites 🥰 . . . ______ 🧘🏻‍♀️ Hosts: @eternal_sunshine_yogi @lucia_means_light @sannesyoga @truemineral_earth ______ 💝 Sponsors: @madeyouthinkco @treelanceyoga @drawings2life @canzoncbd @sofico_yoga_handmade @theoilgram @englishrowessential @lilaintheskyjewelry @vayumudra _____ 🧘🏻‍♀️LINE-UP: ❄️ Day 1 - Back Bend ✅ ❄️ Day 2 - Tip Toes ❄️ Day 3 - Inversion ❄️ Day 4- Bind ❄️ Day 5- hip opener ❄️ Day 6- yogis choice ____ . . . • • • • • • • • #iamannas #yoga #yogamom #yogaeverydamnday #yogaobsessed #yogi #yogisofinstagram #selftaughtyogi #fitmoms #yogaposes #namaste #yogalover #girlswithtattoos #girlswithmuscles #yogadaily #allnatural #practicemakesprogress #igyogafam #yogainfluencer #yogamodel #yogachallenge #ustrasana #ustrasanavariation #holidayyoga #christmasyoga #moonphases #christmassweater 😍🎄😍


2💬Normal

Day 10 of #Lola4XMas2019 is 30 second dolphin pose, 1:30 leaning plank and 30 second lolasana drills. I found a spot in my foyer to do it on the hardwoods and it wasn’t quite as bad on my wrists. I did still have to stop to roll them because they are sensitive to long holds like this, but I finished with less pain. Also today we are giving 5 more random facts about ourselves. Here are mine in no particular order: 1️⃣ I learned to whistle when I was just a year old. 😚 2️⃣ I hate to be cold and apparently my husband can tell if I am because I tuck my thumbs in my fists subconsciously. 🥶 👊🏻 3️⃣ Two of my favorite foods are chocolate 🍫 and cheese 🧀 (yeah I could never be vegan 😬) 4️⃣ I like sweet and salty about the same and can get caught in this vicious cycle of having to have something salty after something sweet, and then something sweet after something salty ♻️ 😆 5️⃣ I really like symmetry and like for things to be even and coordinated. Asymmetrical interior decorating and mixing patterns etc. drives me crazy 🤪 Hosts: @ethereal.flame @spiritual_bish @flowin_through_life_ @strvtmvmnt.joshua Sponsors: @yoganomalous @solshinebeads @mystikala @strvtmvmnt #yoga2019 #yoga #igyoga #instayoga #igyogafam #igyogacommuntiy #yogagram #yogagirl #yogamom #yogafun #yogalove #yogajourney #yogapractice #yogaposes #yogaeveryday #yogafitness #yogaprogress #yogachallenges #igyogachallenges #yogaathome


10💬Normal

“Don’t Ever Give Up” - Day 5 Arm Balance #FavoriteOrLeastFavorite Yoga Challenge . I want to say all arm balances are My Least Favorites 😫 bc I can’t do them.... yet lol — I decided to choose #ScalePose for today’s challenge. It’s pretty much the only arm balance I feel comfortable doing right now. But I don’t let that discourage me. One day I’ll be able to do the more advanced arm balances 🙏 For now, I’ll enjoy the journey & focus on my breathing 🛐 . . Posted @withrepost@rhythm_of_yoga . 🌺NEW CHALLENGE ANNOUNCEMENT 🌺 DEC 6/11 #FAVORITEORLEASTFAVORITE Sometimes in yoga, we have poses that we like and poses that we don’t like. So we invite you to join us in 6 days, December 6-11,2019 with #FavoriteorleastFavorite theme. Choose either your favorite or your least favorite pose and tell us why. For example on backbend day, you might prefer to do sphinx pose, please write in the caption why you love the pose. Or maybe you want to do camel pose even tho you hate it (& also please tell us why you don't like it) You only have to do 1 pose each day ♥ ♥ 💁🏻‍♀️List of the poses: ✅ Day 1-backbends ✅ Day 2-forward Folds ✅ Day 3-twist ✅ Day 4-hipoepner ✅Day 5-armbalanace Day 6-inversion/yogis choice ♥ ♥ 🧘🏻‍♀️Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo ♥ ♥ Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry ♥ ♥ 😎Rules:- State your country in Bio or post To be eligible of the PRIZE, DON’T FORGET to FOLLOW all the HOSTS and SPONSORS. Repost this FLYER and INVITE some friends to join. Use the hashtag #FavoriteOrLeastFavorite so we can see you. Please STATE in a post or bio if you’re in the US or an International yogi. Be safe and have fun! ♥ ♥ @yoga.challenges.directory @yogachallengers @myyogachallenges @yogachallengeworld @igyogachallenges #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #Practice #True2Yoga #GrowTogether #Beginner


2💬Normal

In terms of TSY, the facilitator and the student are both doing the activity. It’s not a typical yoga class where the instructor is directing and prescribing a set of largely predetermined asana — though this certainly has its place (more on power dynamics later). However, for the individual with complex trauma, having to “perform” or “get a form right” puts her at risk for being inauthentic with her relationship to both herself and the facilitator. Trauma often is perpetrated by individuals in roles of authority. In TSY, we hand over the reins of authority to the client’s individual experience, in the moment itself, honoring both of our experiences as equally valid. Successful relationships contain mutual enjoyment. The facilitator, by sharing in the practice, lets the client know that she is not alone and that you are both human beings with bodies that can move in some way. It’s also a great way for the instructor to be able to stay in sync with the client in case a certain movement or shape activates traumatic memories and a dynamic yet safe shift into another form is necessary. I was once lambasted by another yoga instructor for practicing along with the class. To be honest, I was new to teaching, and I needed to keep myself on track by stepping back onto my mat and feeling out where we were in the practice. I have gotten “better” at facilitating a yoga class while observing, but I feel that the energy of my classes is better when I step into the flow of energy that a sequence is creating. In this way, I can see how a shared authentic experience, in which both instructor and client/student, both benefit. We recognize the ways in which we each approach the experience from our own needs and biases, exploring what might work and what might need a gentler inquiry. Do you practice with your classes? In terms of TSY, what are some of the results you may have noticed while sharing the practice with your clients? @stefanpiscitelli #yoga #instayoga #igyoga #igyogacommunity #igyogafam #igyogafamily #yogisofinstagram #yogaeveryday #yogapractice #yogainspiration #ahimsa #trauma #traumarecovery #tctsy #traumasensitiveyoga #jri #traumacenter #centerfortraumaandemb


2💬Normal

Catching up day 3 of #LightenUpYourChakra I decided to practice #cranepose or #bakasana to open my solar plexus chakra . . 🙏🏻 Hosts : @uc.yoga @dewi__yoga @akudanyoga11 @livionara_liu . 🙏🏻 Amazing Sponsors:  @onzie @liforme @fangsndangs @littleyogi_bali . . 🙏🏻Lighten Up Your Chakra Poses: . 1) Muladhara Chakra(Root)🧘🏻‍♀️ 2) Svadisthana(Sacral)🧘🏻‍♀️ 3) Manipura Chakra(Solar Plexus)🧘🏻‍♀️ 4) Anahata Chakra(Heart) 5) Vissudha Chakra(Throat) 6) Ajna Chakra(Third Eye) 7) Sahasrara Chakra(Crown) . . #yogachallenge #yogachallenge2019 #igyogacommunity #7chakra #yogavibes #igyogafam #yogaeverywhere #yogisofinstagram #instayogi #yogacommunity #yogagram #yogatribe #yogaforall #yogaeveryday #yogapractic #practiceyogachangeyourworld #yogaindonesian #yogabandung #armbalance #coreworkout #bodybalance #armstrenght #crowpose #solarplexuschakra #manipurachakra @quantumyoga @yogachallenge @yoga.challenges.directory


5💬Normal

• • when I decide I'm doing a personal practice I incorporate some key elements: - spine warm up (moving the spine in all 6 directions, forward/backward in this case cat/cow, side bend, & spinal twists) - wrist warm up - hip openers - dance breaks - fun things (including but not limited to, splits, inversions, bendy tricks) and this one ended with a 5 minute meditation 💞 • • • do you approach your personal practice with any plan in mind or no? • • wearing all @gaiam • • #lunayogafrederick #lunayoga #lunayogacommunity #downtownfrederick #frederickyoga #frederickmaryland #igyogachallenge #igyogacommunity #igyogafam #yogateacher #fitflexyfolk #yogafamily #yogatoes #yogini #gaiam #everybodybends #marylandblogger #marylandyoga #yoga


24💬Normal

🏹 Handstand prep, controlled kicks and many drills I learned at a yogi weekend retreat with @greenyogamexico here being applied 🙃 • •🙏 Gracias por el increíble fin de semana, I can’t get over it! @demian.sanchez & @healthcoach.mx ❣️ • •💫 Para más posts como este puede seguirme en mi cuenta de yoga: @denni_yogi 🧘🏻‍♀️ #mountain #life #nature #yoga #practice #instapic #cool #instalike #like4likes #mexico #likeforlikes #instagood #instadaily #instaphoto #instacool #love #instamoment #yogi #girl #wellness #yogisofinstagram #handstand #lovely #spot #lululemon #igyogacommunity #igyogafam #yogaeverywhere


2💬Normal

❃ ❃ Thank you for the invite to participate in #Hohohobalancedtrees , @jessy_jyotiyoga!! I accept. ❃ ❃ Poses ⤸ 1. Standing tree 2. Tree on hands 3. Tree on forearms 4. Tree on knees 5. Tree on shoulders 6. Tree on head 7. Yogi’s tree of choice. ❃ Amazing hosts ⤸ @yogi_elsa @_sil_06 @jessy_jyotiyoga @anamaria_yoga ❃ ❃ Generous sponsors ⤸ @aura_yoga_wear @yogisurprise @yogabudiak @tinydevotions @seaweedsouls ❃ ❃ #asana #yoga #yogafam #igyogafam #igypogacommunity #yogachallenge #yogaeverywhere #yogaeveryday #yogaeverydamnday #headstand #handstand #forearmstand #inversionaddict #upsidedownlife


0💬Normal

Icedancer 1 for #holidayfunasanas ! The fun thing is I was a littte tipsy doing this dancer on the chrismasmarket, it was so hard, a little hot beer and my cerebellum danced in circles, made it impossible to balance, so glad I didn’t fall over! Never ever had hot beer before though! Times change, hella! Fun loving hosts: @crazygoat_79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . .#igyogafam #dancerpose #igyogacommunity #instayogi #muscleandmascara #namastebitches #drunkyoga #winteryoga #challengeyourself


6💬Normal

And this is the end! Thank you!!! Conquering this headstand!!! 😍.... #yogateacher #ayogaposeadaymakesyoufeelok #sofiazambujo The race to the end of the year is officially here with all the holiday shopping, family stress, and project deadlines piling up around us. It is TOO EASY to get lost in the mix - to lose sight of ourselves and the need to slow down, ease up, and take care of our own needs. Sound familiar? Another holiday season on fastforward is not good for our mental or physical health! Choose to take care of you this year. Join us for 10 days of shifting gear and refocusing our energies on us #AloAboutSelfCare - ❤️How to play❤️ 1️⃣Follow all hosts and sponsors 2️⃣Repost this flyer and tag some friends to join 3️⃣Set your profile to public 4️⃣Use #AloAboutSelfCare in your posts each day 5️⃣Share some love in the gallery - ❤️Hosts❤️ @taylor_munholland @consciously.cassy @busybee.yogi @em.luker @omwithmelissa - ❤️Sponsors❤️ @aloyoga @alo.moves - ❤️Pose Line Up❤️ Day 1: Plow Pose Day 2: Dolphin Plank Day 3: Pigeon Pose Day 4: Crow Pose Day 5: Puppy Pose Day 6: Wild thing Day 7: Cat Tail Day 8: Skandasana Day 9: Cow Face Day 10: Headstand ☺️ . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


1💬Normal

Look to the right, I meant my right, so your left. Look down and to the left, sorry I meant my left. Smile, (all of these while doing Marichyasana D) 😀⠀ ⠀ Another day in the office for Martin Sittek who is taking photos of our amazing yoga teacher @laurashanksxx who is soooo photogenic. 📸 📸 ⠀ ⠀ Especially with this amazing yoga studio and the sea behind - we cannot wait to return here for the 200 hr in September and the 300-hr TTC in August 2020. 🧘‍♂️ by the 🏖 ⠀ ⠀ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ⠀ ⠀ ⠀ ✅ 7th - 30th March 200-hr YTTC @anahataretreat Goa India ⠀ ⠀ ✅ 29th April - 23rd May 200-hr YTTC @luxuryvillaslefkada Greece ⠀ ⠀ ✅ 28th May - 20th June 2020 200-hr YTT @andrianacorfu Greece ⠀ ⠀ ✅ 27th June -20th July 200-hr YTTC @houseoflightorgiva/ South Spain ⠀ ⠀ ✅ 18th - 25th July 50-hr Yin Yoga TTC @k4kythnos Greece ⠀ ⠀ ✅ 27th July - 24th August 300-hr YTTC @eviasilence Greece ⠀ ⠀ ✅ 31st August - 23rd September 200-hr YTTC @eviasilence Greece ⠀ ⠀ ✅ 11th October - 4th November 200-hr YTTC @luxuryvillaslefkada Greece ⠀ ⠀ ✅ 13th November - 8th December 200-hr YTTC @anahataretreat Goa India ⠀ ⠀ * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * ⠀ ⠀ #alphayogaschool #asana #eviasilence #vinyasayoga #200hrttc #ashtangayoga #flexible #flexibility #healthyyogi #healthybody #motivation #morningpractice #movement #practicedaily #practicemakesprogress #vinyasaflow #yogaeveryday #picoftheday #yogateacher #yogaingreece #energy #feeltheyogahigh #igyoga #igyogafam #igyogacommunity


0💬Normal

DAY: 10 #letitflow2019 . YOGA OUTFIT HANDPAINTED DESIGNE BY: @dorae.tay.art only at @dianadudesigns . YOGA BLOCK: @ape.movement . sugar cane pose is so hard for me! don't make fun 😆. it's the last day!!! I want to thank all of you for joining!!!! winners will be announced a week from now so be on the look out! Helpt to eupport Wings of Hope Charity this Christmas! Donate &learn more in the link in the bio of @dorae.tay.artisticyogi . ❄️ HOST ❄️: @hayleyoga @becomingshelbylynne @yogisivi @dorae.tay.artisticyogi @ladythundermonkey . Follow the generous sponsors: . ❄️ SPONSORS ❄️: @dianadudesigns @aura_yoga_wear @glassticbottle @kilnfireddiffusers @purpleauradesigns @sacredgoddessnyc @ihaveanoilforthat_ @_thedivineminerals @bubble_bands (discount code: save15) @thespidersomen (10%off FLOW10) @soulshines_healing (10% off) @candielfscollection ❄️ CHARITY ❄️ @wingsofhopegb share on your stories/caption & be sure to tag some friends to join! . Check in with the hosts each day for the pose, variations, & helpful tips. . Share your pic or video of the pose each day with hashtag #LetitFlow2019 , tagging the hosts & sponsors.(set your account to public so we can see you) . FOLLOW ALL HOSTS & SPONSORS Listen to your body, use modification ☃️Pose Lineup☃️: D1- Mountain D2- Forward fold D3- Plank D4- Chaturanga D5- Upward dog D6- Downward dog D7- Wild Thing D8- Sugarcane pose D9- Chair pose D10 Flow it all together


6💬Normal

I tried to do a headstand on the paddle board, but it wasn’t happening!! So I settled for a headstand in the sand. Trying to do an arm balance on the paddle board is a game changer!! . . . . #inversions #headstand #yoga #lakelife #yogaeverydamnday #yogaeverywhere #balance #yogapractice #igyoga #picoftheday #dailyyoga #doyouevenyoga #thisyogagirl #yogafun #fakebeach #denver #summer #goodvibes #followforfollowback #yogagirl #yogaaddict #strength #practiceandalliscoming #yogamom #igyogafam #fitness #forever21


88💬Normal

Not too long ago, this pose was impossible. Not too long ago, I believed I can never bend in such a way. Little did I know, I underestimated my ability to flex, bend and mold. As they say in Yoga, “I bend so I don’t break.” . . . . . #nomakeup #nofilter #yogamom #ibendsoidontbreak #yogaeverydamnday #yogapractice #flexibility #compasspose #doyouevenyoga #thisyogagirl #yoga #yogaaddict #iloveyoga #myyogaroom #yogajourney #yogapractice #yogagirl #igdaily #yogapose #dailyyoga #progress #igyogafam #picoftheday #balance #strength


69💬Normal

Next Page