#igyoga

・・・ 🧘‍♀️NEW CHALLENGE ANNOUNCEMENT 🧘‍♀️. . .DAY 4 ひとつひとつを大切にすること 自分自身も大切にすること ひとりひとりも大切にすること できる  を増やすこと 新しい1年も毎日大切に暮らすこと 今年の漢字が決まりましたね "令" 新しい時代 素敵な一文字に感謝 毎日がexciting💛 . ♡MAHALO♡ #anne☺︎ . #5FaveAsanas . . 🥰🤩🧘‍♀️💃👯‍♂️ . . . 📌9-13 December Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . ♥️ Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Stading Asana . Day 2. Fave Seated Asana . Day 3. Fave Hip Opener Asana . Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . . How to Play . 👉 Follow all hosts and Sponsors . 👉 Share this flyer, tag a few friends to join . 👉 Post your daily pose with the hashtag #5FaveAsanas . tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts . 👉 Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 👉 Have your country of residence in your bio or posts so we can allocate prizes fairly 🙏 . . . . | #beagoddess #instagood #igfitness #fitness #igyoga #yoga #yogainspiration #yogaeverywhere #wanderlust #travel #yogateacher #namaste #yogalove #yogajournal #yogapractice #yogafun #yogadaily #yogainspo #photography #flexibility #myottawa #ottawa #hipopener #chakra #yogachallenge#mama yogini


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Day 4 of #GetDownYogi #FallenAngel . Its funny how we outgrow what we once thought we we couldn't live without. And then we fall in love with what we did even know we wanted. Life keeps leading us on journeys we would never go on if it were up to us. Don't be afraid. Have faith. Find the lessons. Trust the journey. . Hosts: @liu.yanti @gymnasttoyogini @kwang_angkana @fani_filou . Sponsors: @marthaacunasportwear @_kiniyoga_ @mymalanecklace @mayyouknowjoy#yoga #yogamotivation #momoftwo #yogaeverydamnday #yogatribe #instayoga #yogadaily #yogagirl #flexable #fitmomsofig #beinspired #igyoga #onetoone #igyogacommunity #breathe #instafit #personaltouchyogateacher #asana #angel #easyoga #yangyinyoga #yogapose #southlodgespa #loveyourbody #DevaduutaPannaAsana #beyourself #entrepreneur #yogachallenge


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💫🎄New challenge announcement🎄💫 It's Christmas time...🎄⭐️🙌 But stress, tension and anxiety increase inside all of us because we all want to spend a beautiful and perfect Christmas with our families and with our dearest people around us.... So we organized this challenge to STOP a litte moment and to ENJOY the power of "HERE AND NOW" as Yoga teaches us. 🙌 So come with us to spend 6 days of relaxation, calm and mindfulness before the most important period of the year 🎄❤️🙏 ♥ ♥ 🎄15-20 December🎄#xmasyogarelax 💖. ♥ ♥ 🎅Hosts:. @itsyogalmell @suchitra_rx @rhythm_of_yoga @fotini.tsa @insta_yogini. ♥ ♥ 🌟Sponsors: @dianadudesigns @papuruae @namastee.clothing @Vayumudra @mymalanecklace. ♥ ♥ 🌟Calming poses list: 1) any padmasana/Lotus 2) any uttanasana/Forward bend 3) any adhomukhashavasana/Downward dog 4) any ustrasana/Camel 5) any supta matsyendrasana/Spinal twist 6) yogi’s choice ☃️. ♥ ♥ ⛄️🎄Rules -Share your location or country on your post or profile 📍 -FOLLOW all hosts and sponsors( We will check)😎 -SHARE this flyer in post or stories and tag three friends to join -POST #xmasyogarelax and tagg all hosts and sponsors -SUPPORT each other in the gallery -HONOR your practice and always stay safe and have fun ♥ ♥ @yoga.challenges.directory @quantumyoga @myyogachallenges @challengethyyoga @yogadiscoverydaily #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


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The star of Bethlehem was a star of hope that led the wise men to the fulfillment of their expectations, the success of their expedition. Nothing in this world is more fundamental for success in life than hope, and this star pointed to our only source for true hope: Jesus Christ. ✍🏻D. James Kennedy . . . . #HolidayFunAsanas . . Fun loving hosts🧘‍♀️: @crazygoat_79 @thisgoatslife @belenpcaviness @doll_yogi_grace . Our lovely sponsors 🎁: @divinevibesshop @mucro_headphones @songsofeden @basilsagebathco @21andthemoon @juruyoga @treelanceyoga @rollgahealth @chasinunicorns @thewaymat . . Fun pose list: Day 1 Ice Dancer l 🌲 Day 2 Ice Dancer ll 🌲 Day 3 Christmas Tree Star 🌲 Day 4 Garland Pose Day 5 Elf on the Shelf Day 6 Leaping Reindeer Day 7 Candy Cane Stretch Day 8 Tilted tree . . . #namaste #fitmom #fit #yogi #yoga #yogamom #yogalove #igfitness #fitness #fitfam #fitspo #yogachallenge #healthy #instagood #feeltheyogahigh #instalove #yogini #yogaeverydamnday #asana #om #igyoga #yogagirl #yogainspiration #instayoga #yogapose #strength #yogaphotography


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Day three of #yogisjoy #Plank Plank/Core- What do you enjoy most about winter? I enjoy everything about winter but mostly the weather and it's christmas time. 😍🎄 Do your practice change doing the seasons - and how? Join us where we share our love for the yoga practice. Where we show gratitude for the season changes and let's use the cold cosy winter time to share and show love. Host: @truemineral_earth @freedyogi @wanderlust_in_the_stardust @gypsayoga @sannesyoga Sponsors: @zenpolitan @Toplus_BodyFit @vayumudra @artreecompany @i_am_prince_tumi @om_matters ✨Pose Lineup 𝗗𝗮𝘆1҉• Seated - How do you feel when seasons change? 👻 𝗗𝗮𝘆 2҉• Balance - Do you currently have a favorite space to practice in? 👻 𝗗𝗮𝘆 3҉• Plank/Core- What do you enjoy most about winter? 👻 𝗗𝗮𝘆4҉ •Inversion - Does the weather impact your practice? 𝗗𝗮𝘆5҉• Yogis Choice To be eligible for prizes; ✨Repost this flyer & tag 3 friends to join ✨Follow all hosts and sponsors ✨Post the pose of the day tagging all hosts & sponsors using our hashtag challenge Hashtag ✨ make sure your profile is set to public so we dont miss your post! ✨Post your flag/location Remember to always be safe & have fun ❤️ • #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #InstaYoga #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #igyogachallenge #YogaVibes #Yogspiration #YogaLife #YogaLover #yogaforall


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Day 6⃣ of #FromHawaiiWithLove with @cyogalife ➡️ #EkaPadaRajakapotasana variant. March's pose #LegsForMiles . . This variant of opening the leg diagonally is more forgiving than the normal eka pada rajakapotasana with legs in splits, because I can easily adjust the angle of my leg according to my level. I also can use the free hand to support my body for better balance. . . I just followed the way I enter into this pose previously in March without going through Carmen's description. Hence my entry is slightly different from Carmen's. I opened my back leg instead of the front one (as per Carmen's description) diagonally. Will try Carmen's entryy next time. There is no way for me to press the whole front sole on the ground yet . . Grab a strap and block, if needed, then go into regular #Splits. If hips don’t touch the ground, put the block under and keep projecting legs in opposite directions. Start to open the front one diagonally, first to 45, then keep going, see if you can go to 90 (all the way to the side). Use hands to maintain torso erect, notice how the stretch is not that bad on the legs anymore. The hardest moment comes now: bend back knee, grab foot and flip the grip like you’d do for any Eka Pada (use strap if necessary). Use the free hand to push against the ground and stay up. You’ll also feel quite the stretch in the back thigh. Keep seeding arch higher, externally rotate front ankle so the whole sole, all the way to the little toe, pushes down, and you’ll have better balance. . . . #yogadaily #yogalife #yogaaddict #yogalover #yogalove #yogaathome #yogaeveryday #yogachallenge #yogacommunity #igyogachallenge #igyogis #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #yogainspiration #yogamotivation #progress #myyogapractise #backbend


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Have fun after class ♥️ . . . #โยคะ #ครูโยคะ #เรียนโยคะ #สอนโยคะ #โยคะออนไลน์ #โยคะไลฟ์สไตล์ #โยคะบำบัด #โยคะเพื่อสุขภาพ #ฝึกโยคะ #ฟิตหุ่นสวยด้วยโยคะ #ฝึกโยคะทั้งในและนอกเสื่อ #โยคะไทยแลนด์ #นมัสเต #yogateacher #yoga #yogafit #yogapose #yogaasana #yogapractice #yogaeverywhere #yogagirl #yogainspiration #myyogalife #yogalifestyle #myyogajourney #instayoga #igyoga #iloveyoga #namaste


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✨Training & learn✨ Ayer Tuve el honor de conocer a @tulkulobsang . Un gran maestro Lama tibetano budista, que con estos dos sutras (training & Learn) entrenar el cuerpo y aprender, desarrollo una manera fácil de llevar la vida. Me encantan los maestros que llevan la sabiduría a la vida cotidiana, pues ahí es donde se demuestra que eres un gran maestro, porque el conocimiento está en los libros, está en 1000 lugares... hoy en día incluso en Internet. Pero el hecho de saber transmitir esos conocimientos para que puedas adaptarlo en tu vida cotidiana ahí está el verdadero maestro. gracias @tulkulobsang . Gracias a @soniayogatibetantechniques por una fantástica organización y cuidarme tan bien. Y como no gracias a mi hermanita @aliciabeltranbarcelona por respetarme y quererme, que mas se puede pedir en una amistad... LA VIDA SONRÍE A QUIEN SONRÍE! Y digo yo... 🤣 JAJAJA WARRIORS, learn & training don’t forget! Posdata: Regalito! El maestro bendicio mi mala de @mukhascollection !!! • ॐ • • • 🌈 ѕυѕcrÍвeтe web 🖥 • 🔻🔻🔻🔻🔻🔻🔻🔻🔻 www.yogaconarjuna.com 🔺🔺🔺🔺🔺🔺🔺🔺🔺 • • #virayoga #namastewarriors #yoga #yogaconarjuna #yogaeverywhere #yogachallenge #yogapants #yogapractice #yogaaddict #yogaphotography #yogagram #yogalife #yogaeveryday #yogalove #yogaeverydamnday #elcanalladelyoga #igyoga #barcelonayoga #yogajournal #yogabarcelona #virayogui #meditation #namaste #instagrammer #lifestyle #yogateacher #yogafit #yogainspiration 🚀


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Beautiful Janu Sirsasana by dedicated yogis @carissazara ⁣ 📲 by Iphone XS @photo.bysmartphone⁣ 📍@unionyoga Jakarta Selatan ⁣ ➡️ ⁣Hot Yoga Boost every Thursday & Tuesday 06.30 AM • • •⁣ •⁣ •⁣ #yoga#yogasamarina#yogajakarta#yogaindo#yogaindonesia#yogajakartaselatan#vinyasayoga#vinyasa#vinyasa101#vinyasayogasamarina#yogapose#yogaasana#yogagram#instayoga#igyoga#trxyoga#trxpink#trxsamarina#trxflow#trxyogajakarta#yinyoga#yinyangyoga#yinyogajakarta#yinyangyogajakarta#prenatalyoga#prenatayogasamarina#prenatalyogajakarta#parsvakonasana#sideangle #janusirsasana


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Low Lunges with Ghomukasana by dedicated yogis 🙏🏻 ⁣ 📲 by Iphone XS @photo.bysmartphone⁣ 📍@unionyoga Jakarta Selatan ⁣ ➡️ ⁣Hot Yoga Boost every Thursday & Tuesday 06.30 AM • • •⁣ •⁣ •⁣ #yoga#yogasamarina#yogajakarta#yogaindo#yogaindonesia#yogajakartaselatan#vinyasayoga#vinyasa#vinyasa101#vinyasayogasamarina#yogapose#yogaasana#yogagram#instayoga#igyoga#trxyoga#trxpink#trxsamarina#trxflow#trxyogajakarta#yinyoga#yinyangyoga#yinyogajakarta#yinyangyogajakarta#prenatalyoga#prenatayogasamarina#prenatalyogajakarta#parsvakonasana#sideangle #lowlunges


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Day 4 of #YogisIgnite is revolved crescent lunge. The whole family is sick so our household is a little pathetic right now 🤧😆. I’m really looking forward to getting a little rest this weekend. It’s definitely the season for colds and flus so take care of yourselves! . . Love my @yogisurprise box and the cutest @desk_plants . . . Your sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . Your lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . . . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . #yogisurprise #revolvedlunge #parvrittaanjaneyasana #balance #yogaphotography #flexibility #beachyoga #yogastrong #yogateacher #sandiegoyoga #sandiego #yogi #yogagirl #yoga #yogajourney #yogalove #fitmom #yogamom #yogainspiration #yogaoutside #yogaart #yogachallenge #igyoga #practiceandalliscoming #namaste #yogapose #practiceyoga


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Day 4 🤩 #5FaveAsanas 😍 Fave Balance 💜 🧘‍♀️ Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Stading Asana .🧡 Day 2. Fave Seated Asana .💛 Day 3. Fave Hip Opener Asana .💛 Day 4. Fave Balance Asana .💜 Day 5. Fave Inversion Asana . #yogachellenge #yogagirl #yogapose #yogalife #yogaeverydamnday #yogaeveryday #yogapractice #igyogachallenge #igyoga #yogaeverywhere #Asana #yogalife #armbalance #flyingpigeon #galavasana #йогакаждыйдень #йога #баланснаруках


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Beautiful Janu Sirsasana by dedicated yogis @sylviaqiuallan ⁣ 📲 by Iphone XS @photo.bysmartphone⁣ 📍@unionyoga Jakarta Selatan ⁣ ➡️ ⁣Hot Yoga Boost every Thursday & Tuesday 06.30 AM • • •⁣ •⁣ •⁣ #yoga#yogasamarina#yogajakarta#yogaindo#yogaindonesia#yogajakartaselatan#vinyasayoga#vinyasa#vinyasa101#vinyasayogasamarina#yogapose#yogaasana#yogagram#instayoga#igyoga#trxyoga#trxpink#trxsamarina#trxflow#trxyogajakarta#yinyoga#yinyangyoga#yinyogajakarta#yinyangyogajakarta#prenatalyoga#prenatayogasamarina#prenatalyogajakarta#parsvakonasana#sideangle #janusirsasana


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Day 4 🎉 ⁣#ShapeYourFunAsanas2⁣ Fun Arm Balance 💜 ⁣ 🤸🏻‍♀️ Fun Hosts 🤸🏻‍♀️ ⁣ @renny_sito ⁣ @ninayoganow #ninayoganow@rosariamazzon ⁣ @yogi.hemaxi ⠀⠀⁣ ⁣ 💕 Amazing Sponsors 💕 ⁣ @devala_apparel ⁣ @moonrock_co ⁣ @zenpolitan@mymalanecklace@ajnawellbeing ⁣ ⁣ 🌀 Shape your Fun Asanas Lined Up🌀⁣ Day 1️⃣ Standing pose ⁣💛 Day 2️⃣ Hip Opener ⁣🧡 Day 3️⃣ Twisting pose ⁣🖤 Day 4️⃣ Arm balance ⁣💜 Day 5️⃣ Heart Opener ⁣ Day 6️⃣ On Top of head ⁣ Day 7️⃣ Your Fave Shape⁣ ⁣ #yoga #yogachellenge #IGYoga #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #YogaDaily #YogaEveryDay #InstaYoga #YogaEveryWhere #YogaPractice #YogaPose #Asana #twistingpose #armbalance #stretching #йога #йогакаждыйдень #balance #баланснаруках


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Day 5 ❄️ #YogisIgnite 🔥 Goddess pose 🙏 Sparkly hosts🌟: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . Lovely sponsors🌟: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular)🔥 2. Chair pose🔥 3. Boat pose🔥 4. Revolved crescent lunge🔥 5. Goddess pose🔥 6. Any arm balances or inversion 7. Your favorite heat building pose #Yoga #YogaChallenge #YogaChallenges #IGYoga #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaDaily #YogaEveryDay #InstaYoga #YogaEveryWhere #YogaPractice #YogaPose #asana #goddesspose #йога #йогакаждыйдень #позабогини


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When I feel like a sloth I can get someone to do my dishes, buy my food, heck, even feed me my food (ok that’s only happened like once lol), but I can’t get someone to do my yoga for me. As a naturally lazy person, yoga has taught me to be responsible and DO THE THINGS! And then it feels nice, to know that even things that you can just get someone else to do on your behalf becomes more real when you do it yourself. Agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸 by @michaelkhl 👖 wearing @oliversapparel ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoganow


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Third day of #5FaveAsanas 3: #HipOpener #PigeonPose 5 amazing yoginis, 5 Asanas in a short and fab 5 days challenge where we will be doing only “faves” to get close to Holyday Season vibing super high! We suggested the type of asana and you will share your fave and are welcome to share other fave things too! Which other things you love to do and why? Let’s share all our fave stuff! 🥰🤩🧘‍♀️💃👯‍♂️ . . . 📌9-13 December Hosts . @andreamegale.yoga . @amy.yogini . @maike.yoga . @sarka.yoga . @stelasulzdorf . . ♥️ Sponsors . @chandraactivewear . @lilaintheskyjewelry . @omnimalas . @yogisurprise . @bevivid.official . . 🦄 Fave Line up . Day 1. Fave Stading Asana . 💞 Day 2. Fave Seated Asana . 💞 Day 3. Fave Hip Opener Asana . 💞 Day 4. Fave Balance Asana . Day 5. Fave Inversion Asana . . . . How to Play . 👉 Follow all hosts and Sponsors . 👉 Share this flyer, tag a few friends to join . 👉 Post your daily pose with the hashtag #5FaveAsanas . tagging hosts and sponsors in your daily captions and have your account on public so we can see your posts . 👉 Reach out to your fellow participants in the gallery and uplift them with likes and comments❣️ 👉 Have your country of residence in your bio or posts so we can allocate prizes fairly 🙏 . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #ChristmasYoga


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“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” 🧘🏻‍♀️ #yoga #yogainspiration #yogapractice #yogaeverydamnday #yogateacher #yogastudent #yogaquotes #yogamom #inhale #exhale #upsidedown #igyoga #yogagram #bodystrong #namaste


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Йога - это связь между душой и окружающей ее материальной природой. Материя помогает душе развиваться двух направлениях вглубь и вширь, делая ее более осознанной и развитой. Именно на это направлена практика йоги, помочь человеку пройти сквозь все уровни материальной природы, измениться, трансформироваться и стать богаче душой. • • • • • #yogi #yogapractice #meditation #yogalove #yogaaddict #pilates #stretch #yoga #yogagram #igyoga #asana #yogaeverywhere #handstand #instayoga #practiceandalliscoming #yogainspiration #yogadaily #yogachallenge #balance #flexibility #yogateacher #yogajourney #yogaeverydamnday #yogini #yogalife #yogaeveryday #yogagirl #yogisofinstagram #namaste #yogapose


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Day 10 - #Splitsey Candy Cane ⠀ ************************* #Alomerryinversions 🤸‍♂️ ************************* December 1-10 • I was inspired by @twistedgalpal in the last pose. Thanks to all the hosts and sponsors for this fun and holiday spirited challenge🙏❤️ ⠀ • Hosts🤸‍♂️ @shreeyoga @twistedgalpal @zenbeeni @bohemian_heart @aleksic_twins @yoga_mami 🙃 Sponsors: @aloyoga @alo.moves 🙃 Pose list is: 1. Any Upside Down.✔️ 2. Mistletoe Eagle.✔️ 3. Diamond Lights.✔️ 4. Stag Legs. ✔️ 5. Bow and Arrow Sleigh.✔️ 6. Straddle Star.✔️ 7. Hollow back Holly.✔️ 8. Fold Pretzel.✔️ 9. Wheel of Mistletoe.✔️ 10. Splitsey Candy Cane.✔️ 🙃 ️ 🌟 ⠀ #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana #yogamido #midoyoga #midoyoganyc


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This was the best day because before this photo shoot, I got to dump ice water on other instructors 🤭🤭🤭💙 #belove #kaia #kaiafitsierra #coachpics #yoga #goofygrinyoga #goofygrincoach #dowhatyoulove #igyoga #instayoga #koundinyasana #kneetoelbow #balancepose


1💬Normal

Day 4 #anyarmbalance #armbalance #funkyarmbalance Posted @withrepost@ina.yoga 🌟NEW CHALLENGE ALERT!! 🌟 Join us between 9-13 December for a flash course in Sanskrit Asana with 📖 🖊 #SanskritLessonYoga 🖊📖 . Allow my cohosts and I to introduce you to ‘Yoga Sanskrit’. Perhaps you only know of yoga postures through their Sanskrit name and are less familiar with its translation. Either way we will share our knowledge of the pose and look forward to hearing yours. Sanskrit Hosts: @esteryoga @ina.yoga @inspiremyyoga @yogiinthecity_ Generous Sponsors: @thy_halo @yogisurprise @omstarsofficial @loveprayjewelry @liforme Lineup: Day 1. Any Backbend Day 2. Any Seated pose Day 3. Any Twist Day 4. Any Arm balance Day 5. Any Standing pose How to enter: 👉🏻1 Repost this flyer in your feed and use #SanskritLessonYoga 👉🏻2 Follow all hosts and sponsors (IMPORTANT) 👉🏻3 Tag a couple of friends to join 👉🏻4 Set profile to public so that we can see you 👉🏻5 Post daily in your feed. use hastag #SanskritLessonYoga with all post, and tag all hosts and sponsors so we know you’re playing along. #fitnessfirstthailand #yoga #yogini #yogapractice #yogalove #yogafun #exercise #workout #strong #strength #igyoga #yogaeverywhere #yogasmile #yogaart #เกตมอคค่าปั่น #yogaeverydamnday #yogatime #iloveyoga #stretching #yogachallenge #yogainspiration


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Day 4 #Bind #BindPose December 08 - 14, 2019 . . After 2 super successful seasons, we're back with Season 3 of this fun yoga challenge where we Yogis take our practice outside the 4 walls of our comfort & convenience and reclaim the great outdoors 💕 Fresh air, sunshine, dew & positive vibes, here we come again💃 . . How to play: 1. Repost this flyer & tag a few friends. 2. Follow all hosts & sponsors. 3. Take a pic/video of the asana of the day & post it using the challenge hashtag #YogisGoOutdoor3. 4. Tag/mention all hosts & sponsors in every post. 5. Be sure your account is set to public & mention where you live. 6. Check in with your hosts, fellow participants, make new friends, play safe & have fun! . . 🌻Outdoorsy Hosts: @divyak_yoga @nica.liew @yulianazhuo @thehappyyogii . . 🌹Generous Sponsors: @satva_india @rollgahealth @earthrunners @zinhealth @feelyourpowerbrand @sass_jp @calunica @juruyoga . . 🌴 Pose Lineup: Day 1 - Any meditation pose / Pranayama 🙈 Day 2 - Any Bend 🙈 Day 3 - Any Fold 🙈 Day 4 - Any Bind Day 5 - Any Twist Day 6 - Any Balance Day 7 - Yogis Choice . #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #igyogachallenge #YogaVibes #Yogspiration#YogaLife #InstaYoga #Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana


1💬Normal

YTT SPRING 2020 ✨ yoga teacher training is back this spring and we have space waiting for you. join us as we investigate the asana and explore the mechanics of poses. we’ll dive into philosophy and connect it to our daily lives. we’ll move, chant, sweat and grow in our practice. at the end you’ll be deeply qualified to share what you love. #lovestoryyoga #sharewhatyoulove


3💬Normal

𝙎𝙚𝙡𝙛-𝙡𝙤𝙫𝙚 𝙞𝙨 𝙘𝙖𝙧𝙞𝙣𝙜 𝙛𝙤𝙧 𝙖 𝙗𝙚𝙖𝙪𝙩𝙞𝙛𝙪𝙡 𝙜𝙖𝙧𝙙𝙚𝙣. 𝙏𝙝𝙖𝙩 𝙜𝙖𝙧𝙙𝙚𝙣 𝙞𝙨 𝙢𝙚. 𝘼𝙣𝙙 𝙩𝙝𝙚 𝙜𝙖𝙧𝙙𝙚𝙣𝙚𝙧 𝙬𝙝𝙤 𝙘𝙖𝙧𝙚𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙜𝙖𝙧𝙙𝙚𝙣, 𝙞𝙨 𝙖𝙡𝙨𝙤 𝙢𝙚. As a gardener I can see if my garden is thirsty, and give it water. I can nurture my garden by feeding it good food with healthy nutrients. I can keep my garden in shape by pruning any plants that grow too fast and become out of balance with the others. And I can weed out any unhealthy plants, those that would poison the garden, making the others ill. As a gardener, my job is to make sure that my garden stays healthy and in a state of balance and harmony. So how can we do this? What steps do we need to take each day to deepen our relationship with ourself and find the spring of life within us that's always available to us? In the recent episode of my @onewomantribe.co podcast I shared the following tips that have helped me so much this year to learn to love myself on a whole deeper level: 1. Take responsibility for your life 2. Plan self-care into your day 3. Practice gratitude 4. Treat Yourself Kindly 5. Keep Your Vibe light What do you do each day for yourself to help you feel more connected to you? Let me know! ------------------------------------------ I'm sharing some of the habits I do each day that have transformed my relationship to myself this year in my upcoming January 𝙀𝙭𝙥𝙧𝙚𝙨𝙨 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙁𝙧𝙚𝙚𝙡𝙮! mini-course. It's free to join and you can sign up through the link in my bio @kirbanu ✨ Love xox . . #theyogisvoice #strongwomen #womenempowerment #igyogacommunity #influentialwomen #igyogini #yogateachertraining #yogateachers #yogateacher #yogateaching #teachyoga #teachingyoga #yogastudent #yogaoffthemat #igyoga #igyogafriends #igyogafamily #igyogalove #igyogatribe #igyogacommunity #yogilife #meditation #yogamusic #voicecoach #voicetips #mindfullife #yogalife #instayoga #yogisofinstagram #feeltheyogahigh


0💬Normal

Last Day - Day 6 Inversion/Yogis Choice #FavoriteOrLeastFavorite Yoga Challenge . My absolute favorite inversion is #ShoulderStand. It took me a while to be able to put my legs straight in the air & not feel like I’m crushing my neck lol. Now I enjoy the shoulder stretch ☺️ . I want to thank the hosts for putting together such a great challenge!!! I got to learn & be inspired from yogis all over 🛐 . . Posted @withrepost@rhythm_of_yoga . 🌺NEW CHALLENGE ANNOUNCEMENT 🌺 DEC 6/11 #FAVORITEORLEASTFAVORITE Sometimes in yoga, we have poses that we like and poses that we don’t like. So we invite you to join us in 6 days, December 6-11,2019 with #FavoriteorleastFavorite theme. Choose either your favorite or your least favorite pose and tell us why. For example on backbend day, you might prefer to do sphinx pose, please write in the caption why you love the pose. Or maybe you want to do camel pose even tho you hate it (& also please tell us why you don't like it) You only have to do 1 pose each day ♥ ♥ 💁🏻‍♀️List of the poses: ✅ Day 1-backbends ✅ Day 2-forward Folds ✅ Day 3-twist ✅ Day 4-hipoepner ✅ Day 5-armbalanace ✅ Day 6-inversion/yogis choice ♥ ♥ 🧘🏻‍♀️Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo ♥ ♥ Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry ♥ ♥ 😎Rules:- State your country in Bio or post To be eligible of the PRIZE, DON’T FORGET to FOLLOW all the HOSTS and SPONSORS. Repost this FLYER and INVITE some friends to join. Use the hashtag #FavoriteOrLeastFavorite so we can see you. Please STATE in a post or bio if you’re in the US or an International yogi. Be safe and have fun! ♥ ♥ @yoga.challenges.directory @yogachallengers @myyogachallenges @yogachallengeworld @igyogachallenges #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #Practice #True2Yoga #GrowTogether #Beginner


1💬Normal

Guten Morgen ihr lieben 🙏🏻Loslassen ist die Fähigkeit, an etwas NICHT zu haften. Zunächst bedeutet Loslassen, den Griff um etwas zu lockern, das man festhält. Auf dem Yogaweg geht es auch darum, Verhaftungen loszulassen, Wünsche loszulassen, Vorurteile und Vorstellungen.....Was wir dazu brauchen, ist Mut und Vertrauen: den Mut, auch einmal etwas geschehen zu lassen, und das Vertrauen in unser Schicksal, dass alles, was die Zukunft bringt, uns zum Guten dient, auch wenn wir manchmal an den Umständen verzweifeln mögen.....#namaste und einen schönen Tag ❤🎄❤️ ________________________________________ #yoga #bettertogether #acroyoga #acrofun #yogapose #yogafit #instayoga #yogaplay #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #siegburg #kln #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl


11💬Normal

Everything happens for a reason. So sit tight and trust in the process. Even if it’s hard to see the positives in the moment. Trust that better things will come your way. After all, the universe has a beautiful plan for all of us! 💫 ___________________________________ ☽ Top from @dharmabumsactive [ad] ☽ Leggings from @comfy_yoga [ad] ___________________________________ #yoga #yogi #yogini #igyogafam #beagoddess #yogabody #yogaeveryday #yogalove #yogapose #yogagirl #crazysexyyoga #yogaaddict #yogainspiration #yogajourney #yogatribe #dailypractice #flexibility #flexible #yogaforlife #yogafam #yogatime #yogisofig #yogalover #igyoga #igyogacommunity #backbend #cobrapose #benddontbreak #graceful


8💬Normal

A snippet from my practice the other day. Transitioning from #ekpadakoundinyasana to #chinstand #gandabherundasana Quite a tough one. Had been playing out in my head since a while, needed to get it into practice. Before this flow became smooth, there were plenty falls. Will share bloopers in the story 🤓 . . . . . . . #yoga #flow #armbalance #nishthabijlani #selfpractice #yogastudent #yogateacher #hathayoga #ashtangayoga #sadhana #igyoga #instayoga #transition #bandra #mumbaiyoga #namaste #breatherepeat #mindfulness #awareness #india


8💬Normal

Gurgaon! This is happening today. Are you coming for this? This is the LAST FULL MOON OF THE DECADE, on the powerful day of 12/12, the perfect time for releasing, manifesting and becoming part of a sisterhood! I hope to see you there🥰 ___________ So excited to announce that I and @mystic.light are hosting a Full Moon Women's Circle on 12th December (Thursday) Timings are 5 PM - 7 PM We will be coming together for yoga, breathwork, meditation, full moon manifesting rituals, mindfulness, sharing and releasing with some cleansing tea. Our intention towards this women's Circle is to not just harness the full moon's energy to heal ourselves but also to provide a safe space for women to be and share with each other. Since we have a limited space right now to host this gathering, if you would like to join us, please register asap on +91 83682 43156 💚 Energy exchange - Rs 500 I can't wait to meet you all , practice with you, listen to you and give you big hugs (with consent only! ___________ #fullmoon #womenscircle #loveandalliscoming #1212 #gurgaon #gurugram #delhigram #delhiwale #yoga #meditation #india #indian #indianwomen #browngirlgang #womensupportingwomen #love #growth #desidiaries #moonclub #manifest #igyoga #indianyogacommunity #fitindia #mentalhealth #mentalhealthmatters #womenempoweringwomen #yogaforlife #selflove #selfcare #loveyourself


0💬Normal

Thursdays Schedule ~ ~ 6am Hot Yoga w/ Jennyris ~ 9:30am Hot Yoga w/ Keri ~ 12pm Hot Yoga w/ Keri ~ 4:30pm Hot Yoga w/ Stephanie ~ 6pm NEW Hot Barre w/ Stephanie ~ 6pm Hot Power/Yin w/ Jennyris ~ 7:30pm Hot Yoga w/ Elizabeth (shown 😍) #tribe #family #love 💕 #yoga #yogaeverydamnday #yogalove #yogadaily #yogalife #yogafit #yogainspiration #igyoga #yogajunkie #yogapractice #yogi #yogisofinstagram #fitness #fit #yogini #bootybuilding #barre #checkitout #heattribe 👀 ❤️ #beautiful


0💬Normal

Little spider 😄😍 #littleyogini . @laurasykora . . Follow @yogis.around.the.world for more inspiration 🌏🧘‍♀️🧘‍♂️🙏 . . #yoga #yogini #yogisaroundtheworld #yogafamily #igyogacommunity #igyoga #yogainspiration


0💬Normal

Kalau tipe wanita yang seperti apa ketikan berpenampilan?? A. mengutamakan kenyamanan baru kecantikan B. mengutamakan cantik dulu baru nyaman bisikin ke mimin jawabannya dong😀 #blackbra #brasserie #comfybra #siswimsuit #sportbra #yogabra #yogafitness #yogaclothes #yogawear #yogapants #yogamat #activewear #sportsbra #yogafly #yogastyle #yogaaddict #yogapractice #yogainspiration #yogalove #yogastrong #yogachallenge #yogajournal #yogastrength #yogapose #yogaposes #yogadaily #instayoga #igyoga #yogagram #yogajourney


0💬Normal

We were excited and blessed to host the P&G team for a short ReDefine Wellness retreat! From fun kinesiology testing, to breathwork, guided meditations and sound baths - it was fun to share various ways to release and manage stress. And with simple tips on how to use these tools back at work!! A wonderful way to end the year and recharge for the coming year ahead :) If you think your team may enjoy something similar - reach out to us at 👉https://bit.ly/2RU8StR #nature #yogajourney #crossfit #instayoga #motivation #healing #peace #spiritual #instagood #hathayoga #training #travel #yogafit #selflove #lifestyle #igyoga #flexibility #healthylifestyle #dance #healthy #life #relax #yogapants #yogacommunity #Corporates #stress #lifebalance #singapore #redefinewellness #soundmeditation


0💬Normal

תמר @tz_yogajourney המקסימה בזריחה לקביעת צילומים משלכם -- @shanicaptures • The lovely @tz_yogajourney Tamar at sunrise DM me for your own photoshoot - @shanicaptures #PhotoshootWithShani • • • • • #yoga #tlv #telaviv #yogaphotography #israel_best #יוגה #פילאטיס #פיטנס #צילום#תלאביב #ישראל #igyoga #photographyeveryday #beachphotography #sunrisephotoshoot


2💬Normal

“As sunlight maintains the entire universe, so the light of the soul maintains this material body.” - The Bhagavad Gita 🕯 ⠀⠀⠀⠀⠀⠀⠀ As the days get theirs darkest, take in more light. Practice! Thursday class schedule: ⠀⠀⠀⠀⠀⠀⠀ 10:00 am All Levels Yoga and Yoga Nidra with @carolsueyoung 12:00 pm Lunch Hour Yoga: Slow Flow with @tawnjacleveland 6:00 pm All levels Yoga with @wildyogithing 7:30 pm Full Moon Yoga and Meditation with @amalajaya 7:30 pm Meditation: Guided with @wildyogithing


1💬Normal

Day 5 #goddesspose Posted @withrepost@anniejames.yoga ANNOUNCEMENT ❄️ #YogisIgnite 🔥 December 8 - 14 . . Feeling a little chilly this winter season? Join us in stoking the inner fire with 7 days of heat building poses. The longer you hold these postures the more heat you will build inside your body. Let’s practice these fiery poses together building up to the upcoming winter solstice from December 8-14. Feel free to get creative with your poses while building warmth from the inside out. . . #YogisIgnite . . Your sparkly hosts: @yogialxx @cassandra_mccoy @krismaxyoga @anniejames.yoga @yogafini . Your lovely sponsors: @vayumudra @desk_plants @strwco @zenpolitan @yogisurprise @artreecompany . . . Fire building pose list 🔥: 1. Planks (side, reverse, forearm, regular) 2. Chair pose 3. Boat pose 4. Revolved crescent lunge 5. Goddess pose 6. Any arm balances or inversion 7. Your favorite heat building pose . . . . To be eligible for prizes:⁣⁣ 1️⃣ - Follow all hosts and sponsors and tag them in your daily posts. ⁣⁣ 2️⃣ - Repost flyer on your feed and tag 2 friends to join! ⁣⁣ 3️⃣- Post one pic or video daily of your variation of the days pose.⁣⁣ 4️⃣- Make sure your IG profile is public and use #YogisIgnite so we can support your posts! ⁣⁣ 6️⃣- For prize consideration please state in a post or bio if you are an US or international yogi ⁣⁣ 7️⃣ Interact by commenting on host, sponsor, and other participant’s posts. 8️⃣ Have fun and honor your body! . . #plowpose #yogachallenge #yogiofinstagram #yogini #yogachallengeworld #yogaposes #yogajourney #strength #yogischoice #yogachallenges #IGYoga #yoga #igyogachallenge #igyogacommunity #yogaeverydamnday #yogajourney #เกตมอคค่าปั่น #fitnessfirstthailand #practicenotperfection #yogagram #yogacommunity #yogadaily #yogainspiration #yogaeveryday #instayoga #practiceandalliscoming #yogaforeveryone #yogaforeverybody


0💬Normal

This pose is self soothing. Tucked away in my little ball of comfort. Favorite arm balance #babycrowpose Day 5- #armbalance . . *Hosts: @rhythm_of_yoga @lucia_means_light @_yogastoned @yulianazhuo . . *Sponsors : @muai_yoga @songsofeden @aura_yoga_wear @papuruae @Vayumudra @sofico_yoga_handmade @pogamat @mymalanecklace @lilaintheskyjewelry . #FavoriteOrLeastFavorite . . #yogalove #inspiration  #yogapose #yogajourney #yogaeverydamnday #yogaphoto  #igyogachallange #igyogis  #yogatribe #yogapic  #yogaaddict #yogabody  #yogafam #yogaart  #yogisofinsta #igyoga  #yogafitness #yogamotivation  #YogaChallenge


0💬Normal

Is there any standing pose more elegant than king dancer? Inspire me!


2💬Normal

🎄Giveaway time🎉 I’ve partnered with @johnmastersorganicshk to give two (2) Limited Edition Fig & Vetiver 🛀🏼Bath & Body Collection set. To ENTER: 1. FOLLOW me @jamesgannaban & @johnmastersorganicshk 2. COMMENT👇🏽 your favorite Yoga pose & TAG your yoga buddy! Multiple entries are allowed; make sure you complete steps 1 & 2! Giveaway open until Sunday, 15 Dec at 11:59pm. 2 WINNERS will be announced on 16 Dec. Entrants must be residents of HK or Macau. Let’s 🤸🏽‍♂️ play! This giveaway is not affiliated with Instagram.


33💬Normal

Namaste 🙏🙏 Terimaksih atas semngtnya pagi ini, Ayo yang pengen yoga bisa gabung bersama kami @dilombokyocentre Pagi :08;00 Sore ; 16:30 Malam :19:00 Untuk kelas beginner jga ada #yogasana #hathayogalombok #teacheryogalombok #privatyogalombok #lombokyogacenter #backbend #backbending #keephealty #instaindonesia_ #mataramlombokntb #hipopener #instaindonesia #igyoga


1💬Normal

Let your dreams be bigger than your fears and your actions louder than your words. Have a wonderful day lovelies💙💗💙 •••••••••••••••••••••••••••••••••••••••••••••••••••••#namaste 🙏#yogaeveryday #yogamom #yogalove #yogi #yogini #yogaeverydamnday #yogagirl #yogalife #yogaaddict #yoga #yogainspiration #dailyyogapractice #yogaeverywhere #yogaposture #instayoga #heartopener #yogabody #backbend #yogagoals #yogagram #yogaflow #igyoga #yogalover #mermaid #mermaidpose #pigeonpose #flexible #flexibility #jessicayogi


2💬Normal

When someone asks if I wanna do yoga, I say “I’m down, dog! Probably one of my fave poses to bring me back to the breath. Love hanging out in downdog and just breathing! It’s an energiser too. If the holiday madness is getting the better of you , try yoga and work away the crazy and don’t let anyone steal your breath this holiday season! “‘Tis the season” to be joyful....🎄🧘🏼‍♂️ . . . If you would also like to help fund a classroom project for standing desks for my students this holiday season then click on link in bio to learn how you can. You’d be bringing a lot of joy to kids and helping them learn in a fun environment, while maintaining a healthy weight.👯‍♂️🕴🧑🏻‍🦽👩‍🦽👭🧍🏿🧍🏾‍♀️🧍🏻‍♂️ . . . #yoga#downdog #morningflow #yogaeverywhere #yogaeverydamnday #yogaisforeverybody #mypractice #livealifeyoulove #myrules #yogi #yogisthatwander #notallwhowanderarelost #travelingyogini #travellingyogi #iloveyoga #myyogalife #yogaaddict #yogi #yogisofinstagram #igyoga #yogacommunity #yogapose #yogafromtheheart#dancer #asana #namastebitches


5💬Normal

No one really cares what you look like in your Revolved Half Moon pose. Maybe you’re capable of bending in ways the mind can’t imagine, or maybe you can’t even touch your toes. It really doesn’t matter. Yoga is for every body, and because of that, the way you move into different poses will look different according to you and how you are feeling. We all start from somewhere. Wherever you’re starting from today is exactly where you’re supposed to be. . . . . . . . . #yoga #yogagirl #yogaaddict #yogaeverydamnday #yogaeverywhere #igyoga #yogadaily #yogisofinstagram #yogapractice #yogalife #colorado #hikecolorado #outdoors #naturephotography #naturelover #photoshoot #photography #model #modeling #flexibility #balance #fitness #strength #yogainspiration #makeup #hairstyles #flexfriday


19💬Normal

Shuni mudra helps me stay focused on myself, it makes me find my balance in space so I use it in various situations almost every day . One of the best mudra for me. Do you use Shuni mudra? #yogaflow #Torino #igersitaly #yogafun #iloveyoga #yogafit #yogalover #yogajourney #yogadaily #yogisofinstagram #yogapractice #yogalife #yogini #yogachallenge #yogagirl #yogapose #yogaeveryday #yogagram #instayoga #fitfrenchies #fitwomen #igyoga #practiceandalliscoming #yogaeverydamnday #yogatime #yogaaddict #yogalifestyle #frenchgirl #instatravelling #fitgirlsguide


11💬Normal

This pregnancy has changed my practice so much. I can no longer go into a full forward fold, nor can I go into a deep twist. Last week, I attempted a headstand, I lost my balance and fell onto my side. I have been better about listening to my body and not letting my ego take hold. Today in class, I tried it again, but couldn’t do it. I attempted one more time after class, and was finally able to hold my headstand. I’m afraid my practice will regress, rather than progress, but the safety of my baby comes first. As long as I can still do yoga, I will be happy with just that for now 🙏 . . . . . . . . #inversions #headstand #yoga #cave #yogaeverydamnday #yogaeverywhere #balance #yogapractice #igyoga #picoftheday #dailyyoga #doyouevenyoga #thisyogagirl #yogafun #photoshoot #photography #outdoor #hikecolorado #followforfollowback #yogagirl #yogaaddict #strength #practiceandalliscoming #yogamom #igyogafam #fitness #yogamodel #fitmom #pregnantyogi


45💬Normal

In my own backyard.... snow makes everything magical! ❤️☃️❄️ Photo courtesy of my 5 year old boy. Thank you baby for braving the cold ( don’t worry, my son was bundled up) in 20 degree weather to take a photo of mama. I love you!!!! ❤️❤️❤️ . . . . . . #snowday #winterincolorado #yoga #yogagirl #yogaaddict #yogaeverydamnday #yogaeverywhere #kingpigeon #heartopener #reddress #flexibility #babyitscoldoutside #igyoga #yogadaily #yogisofinstagram #cantstopwontstop #10weekspregnant #yogamom #pregnantyogi #snowstorm #picoftheday #snow #yogapractice #yogalife #yogalove


60💬Normal

Eagle pose. The name comes from the Sanskrit words Garuda, meaning "eagle", and asana, meaning "posture" or "seat". In Hindu mythology, Garuda is known as the king of birds. He is the vahana (mount) of the God Vishnu and is eager to help humanity fight against demons. . . . . . . #yoga #yogagirl #yogaeverydamnday #yogaeverywhere #yogadaily #igyoga #yogisofinstagram #yogaaddict #yogapractice #balance #strength #flexibility #yogapractice #hikecolorado #nature #outdoors #boulder #caves #photoshoot #photography #naturelovers #model #modeling #yogamom #fitmom #fitnurse #fitness #picoftheday #pregnantyogi


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First I do yoga, then I do the things 😊 Despite what people think, you don't need to be super bendy or have the grace of a dancer to practice yoga. There is no such thing as a "yoga body." And the best thing about yoga? It doesn't take long to gain more flexibility. It depends on the person, but if you commit to practicing twice per week, you will definitely see changes 🙏❤️ . . . . . . . #myfavoritepose #kingpigeonpose #kingpigeon #yoga #yogagirl #yogaaddict #yogaeverydamnday #yogaeverywhere #doyouevenyoga #thisyogagirl #igyoga #yogisofinstagram #yogadaily #yogapractice #yogajourney #yogatime #hike #alpinelake #hikecolorado #nature #outdoors #mountains #flexibility #balance #fitnurse #fitmom #yogamom


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