❤️NASI KERABU (HERB RICE) ❤️ Nasi Kerabu (Herb Rice) – a blue colored rice served with fresh herbs, salted egg, fish crackers, spiced sauce, and fish fried with a coating of turmeric tinged flour Crispy, the Coconut Fish Flaks, and Stuffed Chillies. 🍱 WHAT MAKES MY MEAL HEALTHY 🍱
==❤️Blue Rice its instantly recognisable from its blue-tinged rice using the extract from the "bunga telang" (butterfly pea flower). It’s commonly used to colour Nasi Kerabu. Butterfly Pea flower packed full of health promoting antioxidants, improve skin, improve eye sight, improve hair growth, anti inflammatory, anti diabetics, anti anxiety and depression, anti asthmatic and others benefits. ==❤️ Accompanied with a variety of fresh herbs and raw vegetables is high in fibre which promotes good digestive health. That's was awesome, because as the vegetables are eaten raw and fresh, they are high in fibre, vitamin and antioxidants its may reduce the risk of many diseases.
==❤️ The dish is also served with it's usually eaten with a choice of "fish fried with a coating of turmeric tinged flour", which provides a good source of protein, vitamins D and It's loaded with important nutrients,which are incredibly important for your body and brain.
==❤️Then, of course there must be salted eggs. Salted eggs contain enough vitamin E which is good for our skin health. High iron contained in salted egg helps the body to prevent anemia symptoms, eating century eggs can be good for our eyesight protecting eyes form dryness, prevent cataracts and also age-related eye Diseases & Omega 3 in salted egg helps brains cells growth.
==❤️Spiced Source ingredients from combination coconut milk and "Budu" it was amazing taste. The content of budu have gluthaione as antioxidants, remove toxic waste and improve the immune system and prevent many dangerous diseases to cancer.
==❤️The condiments of the Nasi Kerabu also include the Coconut Fish Flaks, and (Stuffed Chillies). Both of these are use coconut. Eating coconut meat may have other benefits, including the may stabilize blood & improve immune system.
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