#healthyliving

I normally don’t cook on weeknights but didn’t get around to making this on Sunday. WW Thai Shrimp in Green Curry Sauce for 7 points! I am LOVING this Wellness Wins cookbook you guys! 😍 Mmm AMAZING! #wellnessthatworks #wwcommunity #ww #wwfood #wwlifestyle #wwaccountability #wwstrong #bettertogether #wwfreestyle #weightlossjourney #wellnessjourney #wwsisterhood #healthyliving #healthyeating #thaifood #wellnesswins #wwrecipes


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I added peanut butter to my builtbar banana flavored s’mores tonight. Mind. Blown. You’re welcome. 10% off with code MamaMia2019 Remember, the 🍌 is only here for 10 days or while supplies last. Get 2 free samples with any order through April 25. #imbuilt #dessert #proteinbar #BeTheInspirationThatInspiresU #ww #wwinsta #wwinstagram #wwfam #wwsupport #wellnessthatworks #weightwatchers #wwfreestyle #weightloss #health #positivity #cleaneating #healthyeating #food #wwfooddiary #healthychoices #fitfood #cleaneats #nutrition #instahealth #getfit #healthyliving #weightlossjourney #foodie


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Try and find a combination of spices more flavorful, versatile, and lower in sodium than this! 😀 The ultimate 3 pack for your seasoning cabinets! 👌 . . . #FlavorPack #Lime #LowSodium #BBQ #ChickenSalt


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◆◇◆◇ Yeah we know, looks good huh?! 😌❤️ Join Kula founder @kulakacey on the mat tonight at 4.30pm for blissful Yin. Also don’t forget we are OPEN for Anzac Day tomorrow - all classes running except for 6am & 7.30pm at both studios. See you on the mat Kula crew! 🙏🏻


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Our hearts & bellies are FULL after an amazing Easter weekend. ⠀ But, after 3-days of socializing, indulging and food comas, we’re craving movement. ⠀ To help us get back on track, we’re going to plan our workouts for the week & weekend! We’re looking to challenge ourselves with something new! ⠀ Any suggestions? ⠀ ~ ⠀ If you’re craving movement, connection, comfort, peace, knowledge, support & free goodies then DM us to register for our Find Your Rhythm” workshop on May 4th! ⠀ Details in bio! — —————— #caloriesburned #healthyalternatives #periodpower #goodvibes #healthyliving #womenswellness #womensworkshop #lowsugar #menstruationmatters #periodtips #livemindfully #loveyourbody #smartsweets #candyaddict #toronto #notanad #instaphoto #haylsphotography #photosofig #periodmemes #simplylafemme #bosslady #bosswomen #empoweredwomen #girlpower #healthyfood #fitness #girlsquad


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Your genetics play a big role in weight control. With the DNA Diet you can lose weight, get healthy and learn how to use your genes to your advantage! Find out more at http://dnadietplan.com 🍎🧀🥦🍗 #DNADietPlan #DNADiet #DNAKit #DNAFit #DNA #WeightLoss #HealthyEating #HealthyLiving #HealthyFood #Nutrition #Diet #MayoClinic


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We would like to thank @choiceorganicteas for supporting the Charleston Sol Food Veg Fest. If you have not secured your ticket, make sure to get your ticket today. Click the link in the bio. . . . #csfvegfest #csfvegfest2019 #health #nutrition #healthyliving #veggies #vegetables #SOLful #foodies #vendors #natives #holistic #charleston #southcarolina #vegan #vegetarian #businessowners #vitamins #minerals #herbs #herbal #healthbenefits #nutritionaltips #healthytips #natural #naturalfoods #organic #organicfoods #naturalsnacks


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Fish taco for dinner on this TACO TUESDAY 🌮 Trying to get my ass back into #ketosis as quick as possible without starving myself, but this hungry pain is for the birds. . . . . #ketotacos #ketofishtacos #fishtacos #keto #ketodiet #ketogenic #ketogenicdiet #ketodinner #ketorecipes #ketogeniclife #healthy #healthychoices #healthyliving #healthytacos #healthymeals #healthyrecipes #healthydinner #lchf #lowcarb #lowcarbhighfat #ketowithkimmy #weightlossjourney #fromcarbdashiantokardashian


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#TempehTuesday is a thing right? We made these 💣 Tempeh Burrito Bowls with arugula, avocado, salsa and cilantro tonight and I want more!! #tempeh #tempehburritobowl #vegan #glutenfree #dairyfree #tempehrecipe #healthyrecipes #healthyliving #meatless #meatfree


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When I started I didn’t know whether I’d actually stick with it. I didn’t know if it would work for me. I didn’t think I would workout 6 days a week and actually like it. I remember going days without eating a single vegetable. It’s easy to live complacent in a convenient lifestyle. I didn’t know I’d lose half of myself and inspire others to start. I didn’t know I would be called an inspiration. 🤩🤩🙌🏻🙌🏻🔥🔥 My point? You don’t have to have it all figured out. You just need to decide you’re going to do something. Get up off the couch and move your body. Choose to cook at home. Find out what proper portions are. Discover your purpose. Just remind yourself if you do nothing, nothing changes. But if you start now, in a year you can look back and be proud of yourself. One thing I anticipated were holidays or even the summer.... I’d imagine how much progress I’d achieve if I kept going. So what if you just start and keep going... it’s not a diet, a fad, a quick fix... it’s a lifestyle change. One that works. One that is sustainable. One that changed me from the inside out. I am present. I am stronger. I am happier. This is who I was meant to be. • • • • • • #beforeandafter #transformation #weightlosstransformation #weightlossjourney #extremeweightloss #weightlossmotivation #weightloss #beforeandafterweightloss #beforeafter #weightlossinspiration #fattofit #losingweight #makeover #before #obesetobeast #after #beachbody #halfmysize #100lbsdown #fattofit #fitspiration #healthyliving #fatloss #halfmysize #21dayfix #girlswholift #fitnessaddict #slimmingworld #80dayobsession #transformationtuesday


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Hoje é dia de Combo! Vem aproveitar! Entre em nosso site ou via Whats App e compre 2 escondidinhos e ganhe 1 suco clássico ou 6 escondidinhos e ganhe 3 sucos clássicos! Frutto é funcional, Frutto é sabor, Frutto é vida! #comidafuncional #bebidafuncional #frutto #fruto #natural #equilibrio #vida #qualidade #suco #alimentaçosaudavel #plantbased #comidadeverdade #eatclean #nutricaoeficiente #healthyliving #rawfood #nutricaofuncional #healthylifestyle #whole30 #detox


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☀️ Heading from my full time job to a 4 hour night class. *yawn?? Luckily I have my @embyroils focus blend to keep me alert and awake. Get yours and save 20% off with code: KRISTY . #ad . . . . #healthyliving #youngliving #skincare #essentialoils #love #wellness #health #organic #naturalliving #crueltyfree #organicskincare #fitness #holistic #plantbased #beauty #oils #holistichealth #yleo #healthylifestyle #aromatherapy #skincareroutine #naturalskincare #natural #healthy #selfcare #chemicalfree #nontoxic


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Perfect quote for after the Easter weekend 👌🏻. . . . #tomanytreatscelebratingjesus #backtolife #healthyliving #30daychallengesoon


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I used to think, oh I ate that, I better hit the gym. I’ve literally “burned 175 calories” according to the treadmill because I ate a candy bar that had that many calories in it. This quote hit me in all the ways... #motivation #celebrateyourbody #healthyliving #gymquotes #exercise


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Lunch 🥗 I will be blogging more over the coming months about nutrition. Feel free to read my Blog — “GI Guidance from Dr. Dooreck”. Go to http://browardgi.com/blog/blog or click🖱the link in my bio. #TheDanPlanDiet #NutritionSimplified #healthandwellness #healthyliving #healthmatters


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[Quote of The Day] Pleasure in the job puts perfection in the work. - Aristotle Good Morning ! 早上好 ! 🌞😄 #wellness #healthyliving #lifestyle #lifechanging #enhancinglives #ordinaryentrepreneur #eliteentrepreneursconnect


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I’m still new but I want to give a health tip. Salmon benefits: Improves cardiovascular health. ... Repairs damaged tissues. ... Excellent vitamin B complex source. ... Assists in proper thyroid function. ... Promotes brain health. ... May cure cancer. ... Fights joint inflammation. ... Builds cognitive intelligence in children. Asparagus Benefits: It's low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. #healthyfood #healthyrecipes #healthy #healthyeating #healthydinner #healthymeals #healthylifestyle #hearthealthyfood #healthyliving #HealthyYou #healthycooking


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“It’s not enough food” LIES. These little containers are deceiving in size - and filling for sure!


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It’s about to go down at 8:30 PM EST! Join me FB LIVE (TiMi Jay) to learn more about Nutritional Cleansing. ANYTHING IS POSSIBLE! You will never know unless you try. What do you have to lose? Start your Nutritional Cleansing Program today! ♥️💪🏽🤗 #nutritionalcleansing #resultsnotresolutions #guthealth #beforeandafter #transformation #weightlosstransformation #health #healthy #healthyliving #fit #getfit #fitness #fitnessaddict #gym #gymlife #motivation #fitnessmotivation #workout #lifestyle #training #strong #eatclean #cleaneating #nutrition #exercise #life #weightloss #weightlossjourney #losingweight #weightlossinspiration


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Looking back to last summer when my oldest daughter would run with me!! #motherdaughter #healthylifestyle #healthyliving #running #exercise #fitmom #mommotivation


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Take me back to Easter and this amazing chocolate cake 😍 #easter #chocolatecake #cake #chocolate #huntingforabs


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For today’s workout I did upper fix on #21dayfix and surprisingly it hardly sweat at all and felt like I needed more. So I did the country swing on #countryheat and I felt the burn! This is a new chapter in my life! Before I never would have said that I wanted to work out more. If you want to know how you can feel like this too let me know! #PCOS #PCOSwarrior #wellness #weightlossjourney #perspective #selfdiscovery #illinois #healthyliving #mindset #confident #plussizefashion #yougotthis #don’tgiveup #awareness #infanttoddlerteacher #teacherlife #preschoolteacher #teachersofinstagram #iteach


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Paul is traveling for work this week and the weather is beautiful today so I picked up @chickfila for Camden and I to have a picnic at the park. I got the grilled chicken sandwich (6 SP) and a fruit cup and I asked for no oranges to save a point! . . #weightwatchers #WeAreWW #WWAmbassador #WWFreestyle #ww #weightloss #wwjourney #weightlossjourney #weightwatchersworks #wwmoms #wwig #healthy #wellnessthatworks #healthyliving #becauseitworks #wellness #fitness #goals #losingweight #wwcommunity #weightlossmotivation #smartpoints #healthychoices #healthyfood #wwcommunity #fitspo #weightlosstransformation #orangetheory #wwlifestyle #100poundsdown @ww


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★Vegan Brownies★ . . Ingredients: Brownie batter - coconut flour, cacao powder, maple syrup, almond butter and sweet potato🍠 Frosting - coconut sugar, cacao powder and avocado🥑 Top off with shredded coconut🌴🔆 . . Inspired by the amazing @tofu_fit_girl 💛🌿 . . #vegan #plantbased #healthyliving #veganlifestyle #eatgoodfeelgood #healthy #nutrition #goodeats #healthyeats #healthyanddelicious #plantpowered #eatmoreplants #totalhealth #veganfoodshare


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"It may not seem like a big deal at the time but the decisions we make today add up to affect the future. If we consistently push ourselves to make better decisions, our efforts will add up. We will notice a difference in the quality of our lives, our well being and our relationships with others" 💫💫💫 . #Motivation #FitnessJourney #goals #HealthyLife #DailyImprovements #HealthyHabits #FitLife #Consistency #determined #ProgressIsProgress #PersonalTrainer #Success #fitspiration #healthyliving #HealthyYou #Workout #gymlife #Quotes #Mindset #EatGood #TrainSmart #HaveEnergy #MoreLife #BeMoreHuman


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On a warm day what better snack to have, fruit of course. Fruit gives us the natural sugar we need, nutrients, & also hydration. #vegan #veganlife #veganlifestyle #veganliving #bayareavegans #veganbayarea #healthylifestyle #HealthyLiving #passionforhealth #organic #vegansnacks #fruit #naturalsugar #hydrate #organicnutrition #fruitsalad #fruitlover #mangos #pineapple #papaya #guava


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6oz Seared tuna steak. One small romaine head. One small red potato! Dinner! Looks like a lot but it’s just because it’s separated. #fish #dinner #tuna . . . . . . weightlossjourney #wwfreestyle #ww #wwblogger #weightwatchers #weightlosstransformation #journey #healthyliving #healthychanges #onedayatatime #wwfamily #selflove #wellness #wwlongisland #losingit #wwfamily #success #wwonline #goals #wellnesscommunity #wwcommunity


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Quick and hydrating snack before I go to the gym 👍💪 🔶 -cucumber -sweet grape tomatoes - 2 1/2 tbs of hummus


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SO...WHATS YOUR SEX LIFE LIKE? 🤔😜


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How many people have a personal chef...(Me). This beautiful meal you are looking at is. Oysters on a half shell, braised endive, pear salad, potatoes, chicken marengo, creme brulee, consumme . . . . . . . .#chef#food#vegetables#Gourmet#BarandGrill #Soulfood#NewOrleans#healthyliving#organic


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Wanted!!!!!! 5 ladies for a month long transformation opportunity! Each month I host a challenge group, but do you REALLY know what this entails and know what I am inviting you to? Well, I'm going to break it down. A challenge group is an online fitness group that is run by a coach, such as myself to support you through whatever program you have decided to tackle. The reason you've probably seen many of these groups offered is because not only are they gaining popularity, but they WORK! Camaraderie, goal setting and DAILY support all play a HUGE role in helping you stay ACCOUNTABLE and ultimately reach your goals, whether that would be to eat better, workout more, lose weight, or a mix of all three! This is why I invite, I want to help. That's my job. Oh, and did I mention it WORKS! Studies have found that weightloss programs that involve a third party that holds you accountable as opposed to going at it alone may SIGNIFICANTLY improve your chance of reaching your goals!! In joining one of my challenge groups, you will get Access to my group where we post recipes, workout selfies, motivation and hang out virtually along with 1 on 1 private coaching with me. 1 year access to a Netflix of workouts and programs with me doing it right along with you! This right here is what got me started in my lifestyle change ! Access to dozens of nutrition guides and meal plans! Free month of the amazing superfoods I drink every day. ME AS YOUR PERSONAL coach , where I will be with you every step of the way! There are fun daily challenges, friendly competitions and daily inspirations! Drop me a message if you are ready for an awesome lifestyle change and would like go join me in your fitness journey!! . . . . . • • • • • #weightloss #weightlossjourney #transformation #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio #healthyliving #fitmom #girlswholift #beforeandafter #lowcarb #ww #fitnessmotivation #fattofit #iifym


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I made a yummy smoothie this morning and thought I’d share the recipe with you 🍓 (This isn’t my photo but it looked something like this 😅 I drank mine too quick before getting a photo) ➡️ 2 scoops Arbonne Vanilla Protein ➡️ 1 scoop Daily Fibre Boost ➡️ 1/2 cup frozen blueberries ➡️ 1/2 frozen banana ➡️ splash of Vanilla Essence ➡️ 85g (1/2 tub) of blueberry flavoured Chobani Fit yoghurt ➡️ 1/2 cup unsweetened almond milk Blend together with some ice and enjoy 😘 • • • #smoothietime #blueberrysmoothie #chobanifit #chobaniau #30daychallengeapproved #healthybreakfast #breakfastsmoothie • • • #arbonneopoortunity #arbonne #cashbonus #entrepreneurlife #arbonneconsultant #gratitude #arbonnedeliveryday #arbonnedelivery #arbonne30daystohealthyliving #arbonne #arbonne30 #arbonneconsultant #healthyliving #entrepreneur #entrepreneurlife #nutrition #puresafebeneficial #myteam #myarbonneteam #mytribe #leapoffaith #jumpin #arbonneshake #proteinshake #arbonneproteinshake


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#Repost @stop5gnow (@get_repost) ・・・ Just discovered this site put together by @americans4responsibletech . . https://www.telecompowergrab.org/science.html . . . Lots of good info with links to published research on EMF/RF radiation effects, 5G info, and a downloadable Toolkit for educating and taking action in your community. . . . #stop5g #stop5gnow #no5g #5g #telecompower #telecompowergrab #dystopia #verizon #tmobile #att #healthyliving #emfs #wirelessradiation #consciousness #earth . #truth #aanonytruth #justice #health #sun #sky #moon #music #love #art


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Early baking with pepitas, sunflower seeds, vegan chocolate, chopped dates, dried blueberries and chopped walnuts. #healthyliving #govegan


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The hardest part of starting my run is getting started. Then I can’t stop! Today, I ran 6.2 miles and absolutely loved the peace and tranquility of the lake...the calm after the rainstorm earlier in the day. #lovetorun #lakehefner #selfcare #mentalbreak #healthyliving #workout


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A real beleza de um look athleisure! Linha LIVE! para quem ama esse lifestyle fitness/casual! . Parka e shorts já na loja. Uma ótima sugestão para o presente da sua mãe! #diadasmaes . 📍Showroom- Gen Mario Tourinho 2350 - loja 4 (agende seu horário). . 📱WhatsApp 41 99144-4587 🛒www.lineafitness.com.br . 🛵Delivery Curitiba. Prove em casa! . . #liveoficial #healthyliving #fitness #mood #trend #grlpwr #love #photooftheday #fashion #ootd #treinobylinea #vidasaudvel #curitibafit #curitibafitness #fitnesscuritiba #mulheresquetreinam #mulheresqueinspiram #smartfit #mundobt #lookbylineafitness #apaixonadasporsaudebemestar #love #instashop #instagood #curitibatreina #modafitness #yoga #pilates #bluefitbatel #swimex


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What’s a fizz stick? This little beauty is a life Kickstarter! As a replacement for your morning coffee or for when you start to feel the afternoon slump, stir in a fizz stick to create a refreshing bubbly drink to temporarily promote alertness and enhance cognitive performance and help boost energy! Wow! My favourite flavour is green apple but I think that’s going to change soon with the introduction of the new STRAWBERRY fizz stick launching in May!! If you have ever wondered if this product would work for you, let me know and I’ll pop some samples in the post for you to try! Xx


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Post Vacay Detox Day 2! Vegetarian Bolognese made with portobello mushrooms and tempeh served over brown rice fettuccine. You probably won’t fool the meat lovers in your life but you’ll be proud you served them a healthier version of this classic dish! Recipe going on the blog, link in bio, stay tuned!! #vegetarian #meatless #bolognese #tempeh


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We say it often but it should be said again, we are here for you. • We aren’t as scary as you might think once you get to know us. • We want to help. • We want you to get everything you want out of your fitness journey. • We want you to be a part of this community and enjoy going to the gym. • We want to provide an environment that allows you to learn to love yourself. • Better people will help the world more. We want good people, that’s our goal, help good people.


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Ok my friends… You asked, and I listened! I’m SO EXCITED to share what you’ve inspired! 💃🏻 I have assembled 🔟 Mini Starter Kits for my friends who are serious about trying essential oils, but who may just need a little hands-on experience before jumping into the deep end of this dark, mysterious world of voodoo plant juice! 😎 What is it? 🥁🥁…drumroll please…🥁🥁 A $20 mini starter kit that includes: -A bright and colorful preview of all 12 oils in the premium starter kit! 💐🌸💮🏵🌹🌻🌼🌷🌺 -A roller bottle with carrier oil as well as an empty bottle that we will customize to your personal needs! -A Slique tea bag to enjoy hot or cold. 🍵 -A text every day for 12 days with a snapshot of the oil for that day as well as PRACTICAL ways you can try your oil immediately! -A personal guide and educator to walk you through this kit simply and easily (yes, that’s ME)! 💁🏻‍♀️ -A bonus booklet to give you a peek at all the other products we have. 👀 At the end of the 12 days, you can decide if you're interested in the big starter kit that comes with a diffuser (my favorite way to use oils), NingXia Red packets, Thieves cleaner, hand purifier and roller balls! Now the hard part...I only have 10 Mini Starter Kits available! 🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱 Comment or message me and I'll get your Mini Starter Kit shipped out and add you to the texting series. We are going to party together from May 11-22!! 📦📬🏠


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Hey crew we have a great event tomorrow @dunoonsportsclub For Anzac day. From 12pm we are gonna be serving some amazing BBQ with chef Charlie while answering all you BBQ questions. It's gonna be a banger.


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HEALTHY LIVING POST🍃 ________________________________________ Basil: • anti-inflammatory herb..................... • contains anti-oxidants...................... • contains anti-bacterial properties.... • acts as a natural medicine................ _________________________________________ Basil Therapy: ........... • steam it to cure headaches + relieve congestion • put in tea for stomach settling........... • add to bath for softer, less-acne prone skin..... • use as an oil to relieve itchy insect bites • eat it for regulation of blood sugar and lower blood pressure ....................... • use it as a natural body deodorizer ________________________________________ source: purple carrot/ natural living ideas


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Want to go to a tropical party with 10 Billion of your closest friends? . Get face first into a jar of our Coconut Probiotic. We went ahead and popped two evidence-based, crowd pleasing bacterial strains into our delicious coconutty mix and think it’d be honestly rude not to sprinkle it over all the things. Do so daily, for best results. . These positive little sweethearts are known for:. . . ~ decreasing bloating and symptoms of IBS; ~ improving immunity; ~ decreasing symptoms of colds and flu and; ~ assisting with allergies and eczema.


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This may be an unpopular post, but when has that ever stopped me. 😎 . . . . Fit-shaming...let’s talk about it. This topic has come up often in my online bootcamps-women being criticized for wanting to make healthy lifestyle choices. Hearing comments like: “Shouldn’t you be with your kids instead of working out?” “You’re skinny, you can stop now.” “Who are you trying to look good for, are you cheating on me?” “You looked fine before, just be happy with who you are.” Who decided this was okay??? Fat-shaming=not acceptable Fit-shaming=also not acceptable GUESS WHAT you guys.....we are all adults capable of making decisions that make 👏🏼 us 👏🏼 happy 👏🏼 You don’t owe anybody any explanation for your choices. Not everyone will support what you do. But at the end of the day, the only person who’s opinion you should care about is yours. We all have different values & goals that lead us to our choices. And if your circle doesn’t support these choices, get a new circle. Oh, and if you can’t say something nice, don’t say anything at all. 😇


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Stretching away the stress and frustrations of the day , wow did I need it. Absolutely love this hour for me once a week ❤❤❤ #metime #yogaeverydamnday #aerialyoga #bendsoidontbreak #loveyourself #selfcare #abworkout #stretching #yogatrapeze #strong #healthy #healthyliving #grateful #mindful #youtime #redhead #tattoos


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