#healthyliving

drsadaty.com The #research is so overwhelming regarding the benefits of #meditation for #health and disease #prevention that NOT #meditating is the new smoking. Or maybe it’s the new sitting. OR it’s the new smoking WHILE you are sitting and vaping! 😉 🤣 #sharethehealth #functionalmedicine #diseaseprevention #healthyliving #healthylifestyle #drsadaty


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🍂 Boost Your Way to Health with Immune Boost 🍂 Show your body some love! Our signature booster shot, "Immune Boost", strengthens the immune system, lowers hypertension, assists in fighting inflammatory diseases, aids in healing wounds, and helps to treat iron deficiency. Learn more about Immune Boost through the link in our bio. . . . . . . . . . . . #Olivera #Chicago #Elmhurst #health #immunesystem #healthyme #healthyliving #wellness #flu #fluseason


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Orange Banana is the Shake of the Day!! Perfect fruit combo for your tuesday. Come on in and try some today, I have samples waiting for you! 🍌🍊🍌🍊🍌🍊🍌🍊🍌🍊🍌🍊🍌🍊🍌 #prairiewindsnutrition #bestofwoodward #WoodwardWellness #WoodwardOK #herbalife #healthyliving


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#ad @cecesveggieco these healthy veggies are perfect for any busy mom! They are time savings, ready-to-grill or pop in the microwave. Cecesveggies are already prepped without any spiralizing, ricing, cutting, and clean-up required! They are also a healthy alternative for pasta and rice. My daughter loves the Zucchini with marina sauce, tasted just like spaghetti!! 🍝 ❤️


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🍑 Peachy French Toast ⏲ Under 15 Mins | Serves 1 Happy French #ToastTuesday 🤩 These loaded toasts are just what you need today👌🏼 Super easy to make & oh so delicious 🤤 Peaches may not be in season anymore but surely I’ll still be enjoying them 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deets👇🏼 ▫️2 slices Sourdough Bread (@heb) ▫️1 Organic Pasture-Raised Egg (@vitalfarms) ▫️1/4 cup Unsweetened Almond Coconut Milk (@silk) ▫️Dash of Vanilla Extract ▫️Dash of Cinnamon ▫️Toppings - Sliced peaches, strawberries, raspberries, sliced almonds (@natureseats), helps seeds (@manitobaharvest), bee pollen, & Monk Fruit Maple Syrup (@lakantosweetener) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How To⁉️ ▫️Add your egg, milk, vanilla, & cinnamon to a small glass. Use an immersion blender to blend it all together & make frothy. (You can use a countertop blender instead). ▫️Lay your sliced bread in a large dish & pour over the milk mixture. Let it soak for about 5 mins. ▫️Meanwhile, prep your fruits. ▫️Heat up a pan with coconut oil & cook the sliced bread until golden brown on each side. ▫️Serve with all your toppings! {Recipe video tutorial in story highlights} ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #tishasveggieeats #vegetarian #healthyliving #recipe #delicious #cleaneating #quickrecipes #healthyeating #healthylifestyle #eatrealfood #eeeeeats #buzzfeedfood #healthyfood #healthyeats #goodfood #superfoods #foodporn #feedfeed #foodie #f52grams #gloobyfood #kitchn #frenchtoast #toastsforall @toastsforall #loadedtoast #breakfasttoast #breakfasttime @thefeedfeed @thrivemags


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We are proud to announce our new partners @thedishbr inside @whitestarmarketbr! ⠀ ⠀ Perfectly aligned mission to feed our community cleaner and healthier food, without sacrificing any flavor! ⠀ Go grab lunch or dinner with them today!


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New!! From @enerex !! 🍇🌱 UTI-X for advanced urinary infections, relief and prevention. It offers potent hibiscus flower extracts and whole cranberry fruit concentrate proven to reduce the ability of E.coli bacteria to cling to the sides of the urinary tract and enter cells. UTI X provides shelf stable human strain probiotics to rebalance gut bacteria and also provides antioxidant Zinc and Selenium for a robust immune system. #enerex #cranberry #uti #health #wellness #woodstockontario #mayahealthfood #totallynatural #alternativehealing #zinc #selenium #healthyliving #fightinfection #infection #healthfirst #holisitc #alternativemedicine #alternativehealth #immunesystem #probiotics #antioxidants #gutbacteria #guthealth #shelfstable #liveprobiotics #livehealthy


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When your muscles are tight, your body sure knows how to communicate. Watch Dr. Steve explain it here & then listen to our entire Genius of Wellness podcast episode on your favorite podcast channel or by clicking our bio link on our Instagram home page.


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The only nugget that ensures your overall well-being ☺️


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This is so true, if you tell yourself enough you can't you won't but just believe you can and feel you can and it will come true. Visualise your goal and what you want and it will come true. You are your own physically energy and you are in total control of your own destiny 😊 Jenna Graves Oulton, lowestoft ☎️07724989977 Message me: http://m.me/jennagravestheone2onedietbycambridgeweightplan 📧 jennagraves61@gmail.com #joinjenna #Cambridgeweightplan #cwp #cambridgediet #loseweight #lowestoft #beccles #homevisits #weighathome #mobilehomevisits #greatyarmouth #belton #bradwell  #carltoncolville  #kessingland  #diet #gorleston #blundeston #corton #slimmingworld #lighterlife #juiceplus #herballife #weightwatchers #Cambridgeweightloss #nonjob #healthyeating #One2OneDiet #healthyliving #mumslife


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Incredible transformation by Aerobics...!! The struggle you are in today is developing..the strength you need for tomorrow . . . #pain#temporary#pride#benefits#cardio#aerobics#getfit#health#healthyliving#ArenaFitness#gym#jaipur


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Top 3 things I love about this kitchen: 1) Farmhouse sink 2) Plants distributed on exposed shelves 3) The direct access to the outdoor patio. I could definitely name more, but these things really set it off! I just wish I could cook in this kitchen once day! Tell me if I missed any thing major?! . #ChefLife #ChefDreams #CoolGuysCook #Fresh #Food #HealthyEats #Eats #Foodie #HealthyLiving #HealthyChoices #Eat2Live #Cooking #FreestyleCooking #Crafted by #ChefWillWes #blackchefs #AllAboardLifestyle #Home #InteriorDesign #Kitchen #KitchenInspo #KitchenGoals #KitchenDesign #KitchenDecor #HomeDesign #HomeDecor #ThereAreNoRules


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Ever been internally paralyzed? Like you have so much to do but can’t seem to bring yourself to do it. Overwhelmed by internal thoughts and next steps. The past week was that for me. My mind was so congested! I needed a reset bad and was going to take it but the circumstances weren’t aligning for how I thought my reset should be. I made sooooo many excuses. Finally after a serious day of lethargic thinking and creative constipation, I took a self care day. For me that meant hiking in nature. Being amongst living growing things grounds me. The fresh air cleared my thoughts and I could just be without goal setting or striving. After listening to the wind blow and watching the sun set on the changing trees, I realized nature’s graceful transition. Season to season things change quietly and without protest. I left with the thought from nature that Nothing is Forced, Everything is Easy. #nature #fall #naturopathicmedicine #autumn #mentalhealth #healthyliving


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Juice plus bars! 🍫🍫🍫⠀ ⠀ Fancy a snack but too tempted by chocolate bars in the shops and sweets. ⠀ ⠀ Our snack bars are insane at keeping you full and they taste amazing 😍 ⠀ ⠀ Perfect for people on our plan for a snack or for people just wanting a healthier treat 🌟 ⠀ ⠀ Message me today to find out how you can get your hands on our bars 🍇💞🍒🍍⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sugarfree #chocolate #foodies #foodstagram #food #foodporn #vegan #eat #yummy #dosa #snacks #healthylifestyle #tuesdayfood #healthyliving #foodie #loveyou #health #healthyfood #healthyeating #healthybreakfast #glutenfree #fit #healthysnacks #healthy #foodlover #tuesday #snack #dietplan #diet #breakfast


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YOU CAN ONLY PICK ONE: ⠀⠀⠀ ⠀ 🍫 Raw Hot Chocolate with Reishi Mushroom, Ashwagandha and Ceylon Cinnamon ⠀⠀⠀ ⠀ 🍵 Matcha Coconut Latte with Cordyceps Mushroom, Ginger and Cardamon ⠀⠀⠀ ⠀ ✨ Golden Turmeric Latte with Lion’s Mane Mushroom, Ginger and Cardamom ⠀⠀⠀ ⠀ Comment below and let us know your favourite! 👇 ⠀⠀⠀ ⠀ P.S: in our magic products we use the full fruiting body of the mushroom so you get the most magical health benefits in every cup 🌟 and just like all of our products they are third party tested for heavy metals and over 500 different herbicides, pesticides and fungicides to guarantee they are the cleanest + healthiest on the market! 🙏 ⠀⠀⠀ ⠀ 📷 @healthycrazycool #fortheliving


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Taking a multivitamin and multimineral supplement is a really good idea if you are not 100% sure that your diet contains all the vitamins and minerals that you need.


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New podcast today! 6 Mold Myths. Learn the truth about mold illness; how long it stays in your system, what are some of the side effects, like headaches, flu-like symptoms, restless leg, chronic fatigue, and how mold illness can contribute to serious diseases like ADD, asthma, Alzheimer’s, and even cancer. This Rockin Life podcast available on iTunes! Link in profile. Check it out. ❤️Love to hear your thoughts! Comment below. I read em all! #Podcast #PodcastHost #Mold #MoldIllness #Cancer #Health #HealthyLiving


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First time making this espresso protein shake, must say I’ll be making this again 💪🏼☕️🍌 #morningmotivation #protienespresso #goodeats #mylife #healthyliving #happydays #strongereveryday


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Cottage pie for lunch today. I’ve stocked up on these in the freezer at home so that when I have a long day like today I can just grab one in the morning and then eat it whilst I’m out working! They’re actually really good and I’m obsessed with cottage pie at the moment for some reason 😂 . . . . . . #food #fooddiary #foodie #foodjournal #foodblogger #healthy #healthylifestyle #healthyliving #slimmingworld #slimmingworldinsta #caloriedeficit #slimmingworldinstagram #extraeasy #caloriecounting #facetoface #progress #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldfollowers #weightloss #weightlossjourney #myjourney #fitfam #macrotracking #followmyjourney #justagirllosingweight #whatadeeats


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~TIP TUESDAY~ ​ ​Practice Mindful Eating ​ ​There isn’t a perfect way to eat, but some of us tend to overdo it, eat for comfort’s sake too often, or even obsess over calories and end up undereating. Taking time to savor your meals is a good starting place for being aware of your personal relationship with food. Chew bites slowly and soon you may find you are satisfied easier and will instinctively stop eating before you feel overly full. Changing your thinking around food can help you make better choices in the interest of your overall health and wellness.


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We look forward to welcome you at the 10th triathlon hosted at the Breëland Wine Cellar. . . With both a sprint and long distance as well as team events this is the perfect triathlon for both novice and experienced participants! . . If you have not entered yet, you can enter and pay online up until MONDAY, 21 OCTOBER 2019! . . Late entries will also be taken at Sportsmans Warehouse Tygervalley and on race day. . . Visit out Facebook Page and ENTER ONLINE! Event Information Date: Sunday, 27th October 2019 Venue: Breëland Wine Cellar – Slanghoek Valley Sprint Distance: Swim 650m / Bike 20km / Trail run 5km Standard Distance: Swim 1.5km (* 2 laps) / Bike 42km / Trail run 10km (*2 laps of 5km) Individual Entry Fees: Long courses R750pp (excluding temp day license) Short courses R500pp (excluding temp day license) Team Entry Fees: Long courses R1050 per team (excluding temp day license) Short courses R900 per team (excluding temp day license) . . Bring along your family and friends and join us for an incredible day! Greetings Breëland Wine Cellar


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I am in desperate need of a morning routine. I dread that alarm with every fiber. Especially now that it’s dark and cold. It takes a large fluffy robe and cups of coffee before I feel remotely inspired for the day ahead. Ideas? What do you do in the mornings? . . . But I am fully prepared for this toast Tuesday! 🙌🏼🤩😏🍂. —> two slices of Daves Killer Bread. (The 21 whole grain one with the seeds n stuff). Toasted and smeared with a thin layer of creamy Adams PB. Lightly sautéed apples in coconut oil seasoned with cinnamon. Then topped with chopped dates, dark chocolate chips and honey. 🤤🤤 Be prepared for a yumminess overload! 🙃. . . #toasttuesday #daveskillerbread #peanutbutteraddict #healthyish #cleaneating #healthysnacks #fallvibes #fuelup #fitfood #fitfoodie #foodblog #foodielover #foodieblogger #foodiesofinsta #stayathomemomlife #momblog #healthyliving #intuitiveeating #balancedeating #balancedliving #happyhealthy #happymama #workoutready #motivation #grateful #colorfulfoods


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Stuff you might want to know about..... #Tuesdaytips ⠀⠀ Today’s quick tip: Don’t go crazy and start pouring oils all over yourself! Yea, I know they’re great but there is a method! ⠀⠀ Dilution isn’t always necessary but it may be necessary when applying Hot oils. What makes them hot? ⠀⠀ A hot oil is an oil that it’s potency may cause you to feel a tingling or warmth when applied to the skin. There are natural occurring constituents ...i.e a family of ‘big scientific words’ that make up the body of these oils and some of those ‘big scientific words’ are more prevalent in certain oils. Here’s a short list of hot oils: ⠀⠀ Peppermint Wintergreen Oregano Basil Cinnamon bark Black pepper ⠀⠀ You’ll want to dilute these with a carrier oil when using topically, especially when using them for your kids or if you’re not used to using them yet... See last Tuesday’s post to find out about carrier oils. 😉 SWIPE & SAVE the recipe! ⠀⠀ ***Free shipping on your Premium Starter Kit is still on for the rest of this month! I’m personally giving a $15 Amazon gift card to anyone grabbing theirs this month! ⠀⠀ Go ahead and ask your questions! DM me for the link or tap the link in my bio and choose {get me my oils} There’s a free class explaining all about what it comes with both in my site & in my IG Stories ☺️ 😁 😁 😁 😁 #healthyliving #lacedwithoils #thinkhappy #behappyalways #liveauthentic #yleo #beoptimistic #essentialoilsforlife #focusonthegood #picoftheday #lifestylebloggers #lifestyleinspo #wellnessblogger #creativeentrepeneur #livelife #makeyourselfpriority #findyourhappiness #businessowner #websites #creativepreneur #yleo #inspodaily #hotoils #freeshipping #thieves


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Another lunch on the go + a Au Pain Chocolate to celebrate my arrival in Nice. A lot of packaged food today which I’m not a big fan of, but a girl’s gotta eat 🤷🏼‍♀️ #healthyeating #delicious #healthylifestyle #healthyliving #yummy #lunch #dinner #food #foodie #fitness #fit #mealplan #mealprep #foodprep #yum #healthydinner #recipe #salad #eattherainbow #healthy


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What’s better than Member Appreciation Day? Member Appreciation Day with a health fair!!! Join us from 3 P.M. to 5 P.M. Octiber 31, 2019 in the Club House for The Club At Garden Ridge Health Fair. #theclubatgardenridgefitnesscenter #sanantoniofitness #healthyliving #fitnesslifestyle


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Look in the mirror, that's your competition. It's always been you vs you. Make sure YOU win! 💯 @michelegenilo in "𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓" crop tee in navy blue! 💙💪 #CH1EFTAINFAM#CH1EFTAINathletics#BeBetter⁣ ⁣ Featured product:⁣ "𝐌𝐎𝐕𝐄𝐌𝐄𝐍𝐓" crop tee in navy blue ⁣ Look better, feel better, BE BETTER!⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐏𝐫𝐢𝐜𝐞/𝐃𝐞𝐭𝐚𝐢𝐥𝐬/𝐇𝐨𝐰 𝐭𝐨 𝐎𝐫𝐝𝐞𝐫 click the link in our bio. 🔝⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ #truefitnesslifestylebrand  #fitnessmovement #running #surfing #bodybuilding #powerlifting #strongman #calisthenic #healthyliving #activelifestyle #madeinph #philippines🇵🇭⁣⁣⁣


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When your muscles are tight, your body sure knows how to communicate. Watch Dr. Steve explain it here & then listen to our entire Genius of Wellness podcast episode on your favorite podcast channel or by clicking our bio link on our Instagram home page and then “Get Smart.”


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“Someday something will break you so badly that you’ll become unbreakable” 當某件事重重打擊了你,恭喜你將會變得無堅不摧! . . . #fitness #fitnessmotivation #fitnesslife #fitnessgoals #getfit #gymmotivation #fitnessinspiration #fitnessjourney #gym #fit #fitfam #fitspo #workout #exercise #fitnessaddict #fitnessmodel #health #healthylifestyle #healthyliving #photoshoot #lifestyle #nutrition #nike #健身 #重訓 #運動 #訓練


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* PRIVATE SESSIONS * SEMI-PRIVATE SESSIONS . COACHING PROGRAM 💥WORLDWIDE💥 . *WOMEN'S FITNESS CAMP . *STRENGTH & CONDITIONING . . . 347-531-8891 ~ TEXT ONLY . Flex713@gmail.com . FitnessWithFlexHERS@gmail.com . http://www.FitnessWithFlex.com . . #Subscribe To The FitnessWithFlex #YouTube Channel To Learn Tips On Dieting & Exercising & Also Client Challenges . http://www.Youtube.com/FitnessWithFlex . #fitness #healthyliving #beforeandafter #FitnessWithFlex #transformation #motivation #weightloss #musclegains #healthy #slimmingworld #weightwatchers #fitfam #fitspo #extremeweightloss #weightloss #fitspiration #FitnessWithFlexHers #weightlosstransformation #weightlossmotivation #weightlossjourney #love #instafit #inspiration #sweat #gym #fitnessaddict #happy #determination


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Made these again yesterday but didn’t take a pic.. they are so dang good I want to share 🤗🤗🤗 these are @shalaneflanagan’s superhero muffins from run fast eat slow but w/ bananas 🍌 so yummy!! 😋💕 you can find the recipe a few posts back 🙌🙌


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Good morning! Blueberry, Hemp Heart, Chia Seed & Coconut Overnight Oats. YUM . . What is your go-to breakfast? . . . . #breakfast #goodmorning #overnightoats #cleaneating #healthyliving #foodismedicine #glutenfree #dairyfree #diseaseprevention #fightdiseasewithfood


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Well this jet lag is really messing up my not so normal sleep schedule so here’s a video of some of my full body workout! 💪🏼


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I have been using fitness trackers since I can get one in my hand sometime last year and it has help me with my body transformation. A fitness tracker can just be a simple step counter to a more advance one like iWatch or fitbit or garmin. . The simplest way a wearable can track your activity is by using a gyroscope (or similar) to track the position of your hand in three-dimensional space. It can then, algorithmically, infer where your body is, and what it -- and you -- are doing, using what is essentially very smart guesswork. Pedometers that count your steps and know when you've broken into a run work on this principle, and to judge how many calories it thinks you've burned. . Second, there's a PPG, or optical heart-rate sensor that uses pulse oximetry to measure the volume of oxygen in your blood. That data can be used to make conclusions about your heart rate, respiration and how healthy you are at any given time. It can be used to determine your VO2 Max, which is the maximum amount of oxygen your blood can carry (the more, the better). . Finally, the ECG records the electrical activity in your heart as a periodic measure of your heart's electrical activity. It can detect heart disease with blocked arteries, arrhythmia, cardiomyopathy and help identify people at higher risk of heart attacks. . When these elements are used in tandem, you can learn some pretty amazing things about the human body. You can even draw useful conclusions, like being able to determine if a person is about to have a cardiac incident or is suffering from atrial fibrillation. . . . . . #fitnesstracker #smartwatch #fitbit #fitbitversa #garmin #iwatch #samsungwatch #fitnessapp #calories #caloriecounting #stepcount #heartrate #healthyliving #fitnesslifestyle #lifestyle


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One of the reasons we can't get enough Meal2Go? Convenience! 😅For the days we want to spend more time doing what we love without the hassle of cooking and cleaning... and let's be real, those days are often! Our complete meal replacement couldn't be easier to prepare (simply mix with water or milk of choice) and hit the road knowing exactly what's going into your body- organic vegetables, plant protein, ancient grains, & probiotics. ✅🥦💜 . . . . . . . . . . . . . . . #aloha #alohafriday #sneakz #organic #veggiepower #plantpower #shakeitup #sipthegoodness #addwater #organiconly #easymeals #plantbased #vegan #glutenfree #healthylifestyle #realfood #liveyourbestlife #mondbodygram #iamwellandgood #sofreshnsogreen #summereats #laborday #feelgoodfood #goodmoodfood #functionalfood #foodismedicine #healthyliving #foodie #instafood #happyhealthyfamily


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Ashington Walking Football Club started life in September 2018 as a group of like minded older fellas coming together to play the beautiful game. Aimed predominately at those aged 45 and above who love the game, it is a fantastic way to get fit and meet new people. However those under the age of 45 who are keen to play for whatever reason are also welcome. The physical and mental benefits of Walking Football are numerous. ​ Weekly hour long sessions are held from 6-7 on Monday evenings on the 3G pitch at Josephine Butler Campus, Academy Road, Ashington, NE63 9FZ. There is already a canny bunch of lads taking part and who are enjoying it. We have the opportunity to play friendlies with other local groups for those who would like to participate in this aspect of the group. ​ So, if you are interested or would like more information, please contact me on 07841347573 or email with your name and age if you are interested. Alternatively, please join Ashington Town Walking Football Club on Facebook for updates and further information... #walkingfootball #healthyliving #ashingtontownfc #keepmoving #walkingnotrunning


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I think I'm slowly but surely on the mend. The last month has been pretty horrendous health-wise, and yesterday I finally finished the course of antibiotics I'd been prescribed (I'm sure I'm not the only one who thinks the side effects you're likely to get from antibiotics are often worse than the original illness they're supposed to be treating!), so today is the first day in weeks where I've felt remotely human. Keeping hydrated is key, so I've been incredibly grateful for my phytosport complete hydration sachets. Arbonne ICs, what do you find helps when you're unwell? What makes you feel more like yourself when you're under the weather? Any and all recommendations are welcomed!


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After eating every meal out for a week and 13+hrs in a car... I'll take it!! Up .6 is a total win for me! 🙌🏻 . . . . . . . . #weightlossjourney #ww #weightwatchers #wwsisterhood #weightlosssucks #dontgiveup #foodie #weighin #weightwatchersfamily #healthy #healthyliving #healthylifestyle #onepoundatatime #icandothis #stickwithit #wwstrong


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Caught between who we are and who we are “supposed to be.” . The psychotherapy theorist, Carl Rogers, called this incongruence- when we project a false self and don’t live life true to ourselves and our values. . Incongruence can lead to: despair, loneliness, jealousy, envy, defensiveness, helplessness, and a host of other experiences. . Are you projecting your true self or false self?


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My mini me having fun on trip #priceless About to leave but enjoying pool one more day (more like hr haha)... wish I could stay for 2wks next time. @mariaestevezs gracias por todo tia yo quiero venir PRONTO! I😍 My daughter thinks we can move out here 🤣🤣🤣 she's def crazier than me haha. Keep active and stay #motivated #motivationtuesday #fitfam #healthyliving #healthy #loveyourself #minime #family #inspire #ifbbpro #ifbb #healthylifestyle #tuesdaymotivation #tuesdaymorning #positivevibes #fitness #womanwholift #fitgirlsguide #girlswholift #fit #fitgirls #fitmom #relax #mommyandme #mydaughter


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#Repost @nutritionblooms ・・・ Maximize Vitamin C absorption ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The weather is a bit cooler now and we know the colder season is ahead which, makes it the perfect time to introduce Lypo-SPheric Vitamin C by @livlongcanada . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Much of the vitamin C we consume can be digested and pass through as waste; however vitamin C should be transferred to the blood and cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lypo-Spheric vitamin C was specifically made to target this action. The vitamin C is encapsulated in liposomes made from essential phospholipids, which protect the vitamin C from digestive juices. Within minutes of taking this vitamin C , the vitamin is directly transported to the bloodstream and cells. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to @vistamagcanada for giving me the opportunity to try, and utilize this unique vitamin C. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vistamagcanada #vistambassador #livlongcanada #healthyliving #healthybody #nourishyourbody #healthyskin #antioxidants #holistichealth #nourishing #healthychoices #holisticnutritionist


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Currently in Taiwan, been searching for acai, but too bad it doesn't seem like acai has made the trend here yet. This one was pretty good tho 👌🏻 . . . . . . . . . . . #healthyliving #taiwanfruits #fruitsfromasia #feast #vegan #veganlife #plantbasedmeal #simplevegan #wholefoods #veganmeals #healthyvegan #healthyweightloss #wellnessgoals #colorsoflife #frommothernature #freshandtasty #acai #acaibowl #taipeiacai #taiwanacai #acailover #coconutflakes #kiwi #pumpkinseeds #cashew #allthegoodthings


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Abundance comes in many forms, it definitely won’t always mean money. In fact, I used to get so frustrated at how hard I worked but it never amounted to a hefty cash flow. I complained to the heavens that I’m not trying to get rich, I just want to feed my babies. Before I know it, I was walking through acres of beautiful garden and was told, “help yourself to whatever you want.” 😳 But I didn’t work to earn this.... or did I? ▫️ Planting seeds of inspiration doesn’t seem to count for much in our society, but you never know how those seeds will grow to be the shade and nourishment you need in the future. I still wake up and put in work, but instead of “grinding” as an entrepreneur with hopes of making the 6 figure club, I simply plant seeds. Are you tending to your mental and spiritual garden as much as you’re pursuing material gains? It’s worth reflection.


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Happy TuEsDaY! Just starting off my morning with one of my favorite flavors. Heart Tart Ketones 😍😍 Time to get my day up and going! Did you drink yours yet!? 😆😆😆


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#tbt from this place 🌿💚 _ I've been reading some DM's last night. I am not going to dissappear again from IG for months , like last time 🤣🤗 .Be back in a few days 🤗. I have been busy with work, study and doing some outreach ❤️ making Christmas presents, wrapping 🎁,helping packing boxes with shoes, clothes etc. To be shipped to Eastern Europe 🇷🇺🇲🇩 for orphanages, poor families , homeless people. _ Hope everyone is having a productive week 💞. _ _ _ _ _ _ _ _ _ _ _ _ _ _ #selfie #tbt❤️ #georgetownlooprailroad #memories #takemeback #happyme #goodtimes #european #activelife #travelgram #fbf #gfg #travels #1stphorm #healthyliving #naturelover #brunette


3💬Normal

The nourishing butters and oils are infused with a holistic essential oil blend , which melts at a low temperature to create a warm lotion that quickly absorbs into your skin. Our sensuous rose lotion candle is a great intensive treatment for your skin and mind . . . . Benefits of using our lotion candle 😍- better treatment for dry skin , better blood circulation, reduces blemishes and body acne , reduces stretcmarks . . . #organicskincare #veganskincare #skinfood #straightfromearth #natural #stretchmarkcream #stretchmarks #celluliteremoval #sheabutter #cocoabutter #coconutoil #aloeveraskincare #lotioncandle #twoinone #healthyliving #guiltyfree #coconutoilbenefits #srilanka #biodegradable #sustainableskincare #skincare #beautywithin #feelbetter


0💬Normal

When workouts don't go your way 🤬😤👇🏽 A change in routine is great but...sometimes that can throw things WAY off. . Here's a few things that play a part of your workouts turning out shit(well, mine so to speak) : . ⏩the change of time in the day you do the workouts, which often means you haven't eaten enough; this throws your mind off completely even if you begin your workouts with a better mood, they can quickly turn very sour. For me, frustration kicks in when I have high expectations of the workout to come. When I don't surpass my previous weight I often get annoyed at myself and there goes my whole workout because MY MINDSET IS SHITTY. . ⏩Work stress or family stress can makes you subconsciously anxious and so when you step foot into the gym the baggage is still at the back off your mind. . Everything is interlinked so observe what factors play apart in f*cking up your day so you don't have another shitty day next time. Ey, we live and we learn, ain't that right?


3💬Normal

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