#healthylifestyle

Yummy and healthy breakie idea 😝😝 🤜🤛💪💪💪☀️☀️☀️ . . . Follow us @rise_live_life_well Follow us @rise_live_life_well Follow us @rise_live_life_well . . . #healthy #healthyliving #healthylifestyle #healthyfood #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fitnesspro #fitnessfun #wellnessblogger #wellnessfitness #wellnesswarrior #wellnesscoach #wellnessthatworks #wellnessjourney #instafit #likeforlike #likeforfollow #RiseLiveLifeWell #levermoris


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Terima kasih diucapkan kepada Puan Syida kerana sudi melakukan rawatan di Spa Bekam Ar Rayyan Shah Alam pada tarikh sunnah berbekam 🤗 . . Puan Syida telah memilih utk melakukan pakej bekam inframerah dan juga urutan badan selama satu jam👍🤩 . . Kami mendoakan agar Puan Syida agar diberikan kesihatan yang baik dan dipermudahkan segala urusan inshaa Allah 🥰❤️ . . Ingin membuat rawatan bekam pada hari sunnah berbekam? . 📱Hubungi Hotline 017 378 8138 . www.wasap.my/60173788138 . 🌏 Online Booking www.spabekamarrayyan.com . 🕹 Lokasi Kami No 16-B Jalan Tengku Ampuan Zabedah A/9A, Seksyen 9, 40100 Shah Alam Selangor(Sebaris Al Rajhi Bank, atas kedai Alam Aquarium) . 🌎 Waze/Google Maps Spa Bekam Ar Rayyan Shah Spa Bekam Ar Rayyan - Shah Alam #spabekamarrayyanshahalam #seksyen9 #rejuvenate #recharge #release #cuppingtherapy #detox #hijama #healthylifestyle #bekamwajah #bekammigrain #bekamtanpacukur #bekamsunnah


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Bananas are a very healthy food providings lots of fiber, minerals, vitamins and antioxidants. They improve your gut flora, fight free radicals and give you plenty of energy.⠀ For more useful information like this follow (@h2ofitness.india) our Instagram page.⠀⠀⠀ ⠀⠀⠀ and if you want to transform yourself feel free to call us @ +91 9810099244⠀⠀


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#chocburnzfeedback ‼️‼️ Feedback letops 💪🏻💪🏻 Dengan hanya 1kotak Chocburnz mampu menurunkan berat badan sehingga 3-7kg, kalau anda jaga makan, jaga manis dan lakukan sedikit senaman serta BETUL BETUL NEKAD NAK BODY GOALS, 💪🏻💪🏻 pasti akan capai lebih dari 7kg, KESAN SEAWAL 2 MINGGU LAGI BEST DAPAT FREE COACHING DENGAN ADMIN🔥 . . Jangan lepaskan peluang anda untuk tampil lebih sihat dan bergaya 🙀, mereka sudah berjaya , anda bila lagi? . . Berminat untuk menjadi salah satu consumer berjaya ? Boleh hubungi/wsp di talian : . . 📞 011-10232562 (Fyyfaa) . Kita guide awak sampai Jadi Sesuai utk LELAKI DAN PEREMPUAN !! 💖💖💖 P/s : TERBUKTI BERKESAN, jangan risau admin sendiri consume, thats why admin nak share dengan anda semua, kalau admin boleh kenapa tidak anda ‼️‼️ Tiada semangat ? Tiada dorongan ‼️ Jangan kuatir jangan pening2, dgr cakap admin, ikut tips admin, ANDA PASTI BERJAYA 🔥🔥🔥 #chocburnz #chocburnzmelaka #jendelaspa #chocburnz #fatfatgoaway #bodygoals #gym #workout #dietterbaik #spamelaka #healtylife #healthylifestyle #favdrink #chocburnzbyfyysho #agentchocburnz #chocburnzgoals #tipskecantikan #spamelakamurah #chocburnzteamfyysho #chocburnzmalaysia #chocburnzmelaka #nakkurus #nakcantik #nakslim #kurus #ootd


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And don’t forget to drink your age defying beauty foods. 😋{that’s the real secret} 😉 💙#fountainofyouth #youthh2o


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Here is a simple example of why we want to avoid generic food Logs or weighing things as a whole Like apples, bananas and anything else that might have a core, seed or skin. After we cut this Apple and wait it now only weighs 100 g and that is what we want to track in our food log. Those are extra calories that can go towards your late night snack! . . . . . #workout #fit #crossfit #instagood #gym #muscle #weightloss #health #love #fitnessgirl #healthyfood #fitfam #sport #fitnessmotivation #healthylifestyle #personaltrainer #gymlife #bodybuilding #fitspo #instafit #fitnessmodel #fitness #healthy #training #eatclean #exercise #gymmotivation #lifestyle #motivation #moximeals


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📍路易莎咖啡 寫:「早安,需醒腦的早晨,任務清單列表好多待勾的格子,先佔放一邊了!謝謝有咖啡,早餐,還有你。」 澳洲小拿鐵🦘 拿鐵奶泡綿密,內容量大概8oz,僅限內用,吃完早餐後來上一杯剛好,不會過飽,又能暖和身體,醒腦後,趕緊完成今日的任務吧! #台南#路易莎 #咖啡 #咖啡成癮 #咖啡控 #澳洲小拿鐵 #拿鐵 #早安 #早安正能量 #早安健康 #台灣 #goodmorning #goodday #travel #photooftheday #coffee #coffeeshop #working #lifequotes #lifeisbeautiful #healthylifestyle #publichealth


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****𝑺𝒕𝒓𝒆𝒕𝒄𝒉𝒊𝒏𝒈 𝒊𝒔 𝒋𝒖𝒔𝒕 𝒂𝒔 𝒊𝒎𝒑𝒐𝒓𝒕𝒂𝒏𝒕 𝒂𝒔 𝒆𝒗𝒆𝒓𝒚 𝒅𝒂𝒚 𝒘𝒐𝒓𝒌𝒐𝒖𝒕𝒔.**** . . If you don't believe that streching does anything you better believe it does.... . . Do you want to say goodbye to tight muscles, limited range of motion and at the same time improve your flexibility, posture and overall health. . . Then don't skip the stretching at the beginning/end of your workout. Taking the time to strech for only 5-10 minutes a day can make a huge difference in improving your overall health.... . . There are so many benefits to streching that you might not be aware of that makes a big difference. Below are 8 benefits to streching 👇 . . ♡ Increased flexibility ♡ Increased range of motion ♡ Improved workouts ♡ Increased blood flow to the muscles ♡ Improved posture ♡ Stress reliever ♡ Can calm your mind ♡ Prevent Injury And many more..... . . Pre-workout 👉 Use dynamic stretches to prepare your muscles. . Post-workout 👉 Use static stretches to reduce or prevent your risk for injury. . . So next time you plan on skipping the streching before or after your workouts you should think twice about it and make sure you never skip the streching sesh....It's only 10-15 minutes and that's the equivalent of a break at work and/or your probably mindless scrolling through IG right now and in the time you do that you could have got in your stretches and experienced all these amazing benefits...... . . . . . . . . . #fitnessjourney #betterversionofme #healthyjourney #healthyyou #cardiocore #cardioworkout #livebravely #80dayobsession #workoutprograms #healthylifestyle #motivationeveryday #strechingisimportant #stretchingitout #createyourreality #keepstrechingitout #makeyourselfapriority #workinprogress #neverstuck #powertotheshe #riseup #empoweredhealth #healthyhappyyou #shewolfpack #startyourimpossible #dogmomma #mngirl #startyourjourneytoday #endorphinsmakeyouhappy #exerciseendorphins #alwaysstrechitout


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#chocburnzfeedback ‼️‼️ Feedback letops 💪🏻💪🏻 Dengan hanya 1kotak Chocburnz mampu menurunkan berat badan sehingga 3-7kg, kalau anda jaga makan, jaga manis dan lakukan sedikit senaman serta BETUL BETUL NEKAD NAK BODY GOALS, 💪🏻💪🏻 pasti akan capai lebih dari 7kg, KESAN SEAWAL 2 MINGGU LAGI BEST DAPAT FREE COACHING DENGAN ADMIN🔥 . . Jangan lepaskan peluang anda untuk tampil lebih sihat dan bergaya 🙀, mereka sudah berjaya , anda bila lagi? . . Berminat untuk menjadi salah satu consumer berjaya ? Boleh hubungi/wsp di talian : . . 📞 011-10232562 (Fyyfaa) . Kita guide awak sampai Jadi Sesuai utk LELAKI DAN PEREMPUAN !! 💖💖💖 P/s : TERBUKTI BERKESAN, jangan risau admin sendiri consume, thats why admin nak share dengan anda semua, kalau admin boleh kenapa tidak anda ‼️‼️ Tiada semangat ? Tiada dorongan ‼️ Jangan kuatir jangan pening2, dgr cakap admin, ikut tips admin, ANDA PASTI BERJAYA 🔥🔥🔥 #chocburnz #chocburnzmelaka #jendelaspa #chocburnz #fatfatgoaway #bodygoals #gym #workout #dietterbaik #spamelaka #healtylife #healthylifestyle #favdrink #chocburnzbyfyysho #agentchocburnz #chocburnzgoals #tipskecantikan #spamelakamurah #chocburnzteamfyysho #chocburnzmalaysia #chocburnzmelaka #nakkurus #nakcantik #nakslim #kurus #ootd


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Ouchies


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When strive for lifestyle, you will not realise the effort made 😊🙏 🤜🤛💪💪💪☀️☀️☀️ . . . Follow us @rise_live_life_well Follow us @rise_live_life_well Follow us @rise_live_life_well . . . #healthy #healthyliving #healthylifestyle #healthyfood #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fitnesspro #fitnessfun #wellnessblogger #wellnessfitness #wellnesswarrior #wellnesscoach #wellnessthatworks #wellnessjourney #instafit #likeforlike #likeforfollow #RiseLiveLifeWell #levermoris


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So It’s no secret that I’m really impatient and I actually have a really hard time not being able to just get back into things. Like going to work and going to the gym. The doctors have told me that there is no way I go back to my job before after 4 weeks. So that I have to accept. However they said I’m allowed to bike and walk. So today Im gonna go to the gym with my mom and sister and try biking. I hope I won’t feel sick and it will be amazing 🥰😂👏🏻🥳I feel like my body is ready. So it’s time to put it to the test #gastricbypass #weightloss #wls #weightlossjourney #bariatricsurgery #wlscommunity #rny #gastricbypasssurgery #vsg #weightlosssurgery #bariatrica #o #vsgcommunity #weightlosstransformation #wlsjourney #gastricsleeve #bypassgastrico #bypass #bariatriclife #wlstransformation #gbp #bariatric #healthylifestyle #rnycommunity #transformation #rnygastricbypasssurgery #bariatriccommunity #sleeve #extremeweightloss #bhfyp


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Things are ramping up for @supplysideshow West, starting tomorrow! Come by and see the team at Ingredients By Nature's booth 1837. * . . #lasvegas #vegas #mandalaybay #coffee #coffeefruit #coffee#fruit #expo #booth #nevada #usa #america #ingredient #ingredients #product #products #health #healthylifestyle #healthy #beauty #skincare #food #foods #beverage #beverages #foodandbeverage


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Healthy living with #mamalafatburn capsules . . Keep your extra weight at bay by eating healthy food, drinking lots of water, exercise and Mamala Fat burn capsules. . . . #mamalaangels #mamalaph #healthylivingjourney #healthylifestyle #cleanbeauty #healthyeating #fitnessblog #roadtofitness


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Guten Morgen ihr lieben, ich wünsche Euch einen tollen Donnerstag🥰🍀 Wie alt seid ihr eigentlich? 🥰 Die Vivie ist doch mal wieder neugierig, ich bin übrigens 26 Jahre 😅 😴😴😴😴😴😴 😴😴😴😴😴😴😴😴😴😴😴😴😴😴 Ich bin unglaublich müde, nach dem Nachtdienst ist Frühdienst echt immer der absolute Horror 😵 Ich wache nämlich ständig auf, weil ich Angst habe zu verschlafen 😅 Obwohl ich noch nie verschlafen habe 😂 #nurselife


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Sleep! The ultimate game changer! . The exercise facilitator. The stress mitigator. The beauty therapist. The mood enhancer. The time for muscle growth and recovery. The wildcard! . . Why did it take me so long to figure this out!? I literally would love staying up late. I’d find a million things to do at 10pm at night. These days I can’t wait for bedtime 🤷🏻‍♀️ 🛏 . . #sleep #gamechanger #8hourssleep #sleepisimportant #health #fitness #sleeptime #rest #healthylifestyle #feelgood #gettingfit #relax #8hourssleep #sleepingtime #thepathofhealthyliving #importanceofsleep


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💥WHITESTOWN - learn this new song with Erin Thursday @ 6pm! Thanks @zumbatravis for the choreo! I modified it but it’s all inspired by you! 💥No reservations needed. Just show up! 1st class is FREE. 📱MORE INFO ON OUR SCHEDULE, PASSES, ONLINE CLASSES & MORE: https://linktr.ee/dancefitwitherin (link in profile @dancefitwitherin )💖Use hashtag #breastcancerawareness while checking into our Facebook page this month anytime you attend a live or online class! Every 10 check-ins during October will help one woman learn her personal risk for breast and ovarian cancer through brightpink.org 💕We workout because we love our bodies not because we hate them! 💕 #dancefitwitherin #justshowup #whitestownindiana #zionsvilleindiana #indianapolis #indy #indyfitness #indyfit #brownsburgindiana #lebanonindiana #carmelindiana #dancefitness #dancefit #dancecardio #cardiodance #zumba #fitness #fitnessmotivation #weightwatchers #myfitnesspal #healthylifestyle #fitmom #onlineworkouts #onlinefitness #homeworkout #homefitness #loveyourself #mixxedfit #indianapolisfitness


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¡Feliz Día de la Alimentación! Recordándoles la importancia de tomar decisiones saludables para tener una mejor calidad de vida. #comesanoydisfruta #sopes #ilovetoeat #amocomer #healthylifestyle #estilodevidasaludable


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💥A story in PRIORITIZING YOUR HEALTH💪 Brady is a busy professional, successful entrepreneur, and busy Dad. He never once let his busy life become an excuse, and he MADE his health a priority. . Brady rocked his plan and in only 8 weeks LOST 26 lbs!! 💥💥 . And He’s not stopping there! Not only did they he lose 26 lbs, he took this journey with his wife and together they lost a combined 40+ lbs! 🔥🔥🔥 . They developed the knowledge base they need to live healthy, fit, and fulfilled lives with their families! Proud of you both! . It’s time to draw YOUR line in the sand and follow Brady’s example and OWN YOUR HEALTH! . ONLY 2 One-to-ONE coaching Spots Left! . DM me @fightthedadbod “I’m Ready” and let’s get on the phone together and get your started with a plan to lose 20-30 pounds in 90 days! 👊 . . . #fightthedadbod #ftdb #dadbod #thenewdadbod #fathergoals #healthyliving #weightlossformen #pfcevery3 #nutritioncoach #transformation #dad #fitdad #healthyeating #healthylifestyle #coaching #customizednutrition


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Birthday Snacks! 🎉 Thanks @ddae24 & @bayliskellyann for the thoughtful bday gift, you know me too well! It’s nice when your gym members become your friends too😍 #healthysnacks #healthylifestyle #bestgymmembersever #gymlife #fitmum #couragefitmum #t2tea #adelaidegym


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Roller Figure Cardio! Yallz 👀 I did a for real outter back sit spin and got back up!! Imagine doing a pistol squat, while spinning, and on wheels, that’s about how hard it is, I have never had the strength in my butt to actually get back up, I have been working so hard in the gym, it is showing now, I just went down into in outter back sit ....... and came back up, 😃🤸🏻‍♀️😃it was a struggle, but I did at least get back up!! ! .Sidenote, I know I have probably posted videos of me doing a sit spin, but I can actually do sit spend all day long on the other leg, it’s doing it on my right leg that has always always always in my skating life been a thing that I never put in a routine, because I have never had the strength to get back up.. but I do now.., thank you @anytimefitnessfriendswood #rollergym🤸🏻‍♀️🏋️‍♀️😍 #LiftWeightsToSkateYall #Over40fit #AdultFigureSkater #LiftWeightsForRollerderby #AdultRollerFigureSkater #Rollerskating #sports #fitness #gym #train #health #winner #trainers #best #trainstation #somuchfun #training #loveit #justdoit #active #excercise #instasport #workout #healthy #Keto #Intermittentfasting #healthylifestyle #FastedCardio #rollersports


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This is a good reminder to all striving toward a goal! #healthylifestyle #healthcoach #healthymindhealthybody #healthyliving #lovethejourney


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Shining ✨♥️🔥💃🏻 #tb


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Intermittent fasting and Breakfast..can be a mixed of daya and does not have to be one rule all the time and one rule for all.. 🤜🤛💪💪💪☀️☀️☀️ . . . Follow us @rise_live_life_well Follow us @rise_live_life_well Follow us @rise_live_life_well . . . #healthy #healthyliving #healthylifestyle #healthyfood #fitness #fitnesslife #fitnessmotivation #fitnessfreaks #fitnesspro #fitnessfun #wellnessblogger #wellnessfitness #wellnesswarrior #wellnesscoach #wellnessthatworks #wellnessjourney #instafit #likeforlike #likeforfollow #RiseLiveLifeWell #levermoris


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❤OPTRIMAX PLUM DELITE❤ 100% AMAN 🍑 Berbentuk buah: 🚫 Bukan obat dan 100% herbal Plum Delite & Jelly Delite cocok buat km yg: 1. Ingin detox, mengurangi lemak dan membutuhkan Program Diet. 2. Dengan masalah pencernaan & sembelit. 3. Dengan sistem kekebalan tubuh yang buruk 4. Dengan jadwal sibuk dan Konsumsi Makanan yang tidak tepat 5. Wanita dengan menstruasi tidak teratur 6. Individu yg sehat tetapi ingin mempertahankan metabolisme tubuh mereka CARA KONSUMSI : >> 1 sachet Jelly Delite di konsumsi satu jam setelah sarapan pagi, setelah itu minum air hangat 2 gelas >> 1 sachet Plum Delite di konsumsi satu jam setelah makan malam, setelah itu minum air hangat 2 gelas FREE KONSULTASI DAN DIBANTU MAINTAIN DIET SAMPAI BERHASIL!! 🍑 WA : ‪082327728688 Or DM our Instagram @oceanseaplum Maka dari itu, jangan lupa ya untuk selalu rutin detoks pakai Plum Delite & Jelly Delite yang juga bisa nurunin berat badan pastinya. #cleaneating #healthyfood #healthy #eatclean #fitness #healthylifestyle #healthyeating #health #vegan #nutrition #food #weightloss #foodie #glutenfree #motivation #instafood #foodporn #fit #plantbased #fitfam #workout #lifestyle #gym #diet #healthyliving #paleo #healthychoices #mealprep #instagood #bhfyp


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You deserve the best. ❤️ Better skin. Better health. Better life. #antiaging #wellness #botanical #beautifulskin #bettertogether #healthylifestyle


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What a transformation! 41.7kilos down and 157cm lost in under 5 months... I’ll never forget the day Tony walked into Bodytek Fitness. He had never done any exercise, never stepped into a gym and eating a healthy diet well about that - food was a way of life for Tony. He was very clear on what he wanted to achieve and told me he’d put all his trust and faith in us but we couldn’t fail! Tony comes from a high end corporate world. A date was given and his goal was 99.9kg. he signed a 6 month membership and took up 3 private personal training sessions a week - well that goal was smashed in under 5 months Tony now weighed in at 98.3kg and has lost a massive 157cm. Tony is an inspiration to us all, his commitment and dedication to turn his whole life around is amazing. During our journey there has been many highs and lows but he has never given up. Consistency is the key to all success. Tony you have become a great friend of mine and someone I’ll forever be proud of. You have made my job worth while - you gave me a super hard time the first day I met you but I was never going to let you down and give you 100%. You should be so proud of yourself you are a delight to have @bodytekfitnessaustralia you make the whole place feel great. Well down mate the journey still continues - Adam @adam_bodytekfitnessco #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnessaddict #fitnesslife #fitfam #fitnessinspiration #fitnessjourney #gym #gymtime #gymmotivation #gymlife #health #life #lifestyle #healthylifestyle #believe #motivation #dedication #diet #weightlosstransformation #weightloss #weightlossjourney #love #instafit #instagood #instadaily @bodytekfitnessaustralia


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What a transformation! 41.7kilos down and 157cm lost in under 5 months... I’ll never forget the day Tony walked into Bodytek Fitness. He had never done any exercise, never stepped into a gym and eating a healthy diet well about that - food was a way of life for Tony. He was very clear on what he wanted to achieve and told me he’d put all his trust and faith in us but we couldn’t fail! Tony comes from a high end corporate world. A date was given and his goal was 99.9kg. he signed a 6 month membership and took up 3 private personal training sessions a week - well that goal was smashed in under 5 months Tony now weighed in at 98.3kg and has lost a massive 157cm. Tony is an inspiration to us all, his commitment and dedication to turn his whole life around is amazing. During our journey there has been many highs and lows but he has never given up. Consistency is the key to all success. Tony you have become a great friend of mine and someone I’ll forever be proud of. You have made my job worth while - you gave me a super hard time the first day I met you but I was never going to let you down and give you 100%. You should be so proud of yourself you are a delight to have @bodytekfitnessaustralia you make the whole place feel great. Well down mate the journey still continues - Adam @adam_bodytekfitnessco #fit #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnessaddict #fitnesslife #fitfam #fitnessinspiration #fitnessjourney #gym #gymtime #gymmotivation #gymlife #health #life #lifestyle #healthylifestyle #believe #motivation #dedication #diet #weightlosstransformation #weightloss #weightlossjourney #love #instafit #instagood #instadaily @bodytekfitnessaustralia


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Over the rainbow 🏃🏾‍♀️🌈 🏙 estate . After almost 5years staying in this state today is my first time discovering this instagramer photo spot 😂😂 yeah Choihung means rainbow, now I understand why the buildings arround me painted in such beautiful colours 👌🏾😆👌🏾 #instagramspot #choihungestate🌈 #discoverhongkong . . . . . . #morningrun #runner #justdoit #happiness #urbanrunning #keepfit #fitnesslover #healthylifestyle #hongkong #thisishongkong #fromwhereirun #shotbyiphone #mykindaofselfie #stravarun #instarun


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You can always tell when I’m up to some serious stuff in the kitchen because the #flamenco music gets put on. . . Tonight I prepped some Caribbean style lentils and kobocha squash. Stupid simple, and insanely tasty. The recipe initially called for pigeon peas, but I had a whole bag of lentils sooo 🤷🏼‍♀️ Even got to play with a new spice - #chadonbeni ! . . #whatveganseat #vegan #dinner #mealprep #veganfuel #veganprotein #dinnerprep #culturalcuisine #lentils #kobocha #veganstew #healthyfood #healthylifestyle


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4일째 다욧중 오늘 새벽운동은 사랑하는 중전님과같이 ^^ 왔어요 여윽시 사랑하는 님과 같이하면 운동이 2배로 잘됨 여러분도 같이해보세요 . . . . . . . . #사랑#와이프#다이어트 #다이어트그램 #다이어트소통 #살빼기 #건강하게살빼기 #다이어트중 #식단조절 #체중감량 #살빼는중 #몸매 #몸짱 #몸짱스타그램 #헬스 #다이어트식단 #다이어트일기 #다이어트는내일부터 #운동하는여자 #운동녀 #운동하는남자 #유산소운동 #health #healthy #healthlife #healthylifestyle #diet #instadiet #fitfam


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Sometimes when I am complimented about an old outfit at an event, I reply that is because I have too many clothes to recycle. I was surprised to hear that is because my figure does not change much over the years. Of course, my figure does change and the journey is not easy. I want to share my way of maintaining my ideal weight. I’m healthy and have a good appetite. I can afford anything I want to eat, but I’m not generous to myself. It is easier to gain than to lose weight. So if I gained some weight and started to feel uncomfortable around my waist line, I don’t buy a larger size to be comfortable because I’m thrifty. The discomfort of any tight clothing reminds me not to eat more than I should. I also wear tight-fitting belts which also remind me when to stop. When I’m sick, I eat whatever I desire until I recover from the illness. Other times I do the best to control myself at the beginning of the weight gain. I found that it is real pain to try to lose weight if I gain too much. Sometimes people joke that by drinking water alone they still can’t lose weight. That is because when you let yourself go and reach to the point there is no return. If you have an eating partner, you both have to be on the same page or you will be sabotaged by your partner. I have seen quite a few loving enablers in social events. I don’t allow myself to reach the point of no return. Nowadays I eat whatever I desire with portion control, and then swim the calories off the next day. #dietingtips #dieting #dietproblems #droz #stjohnknits #healthyliving #portioncontrol #noreturn #gainweight #weightlose #tightclothes #personalblogger #californiablogger #healthylifestyle #swimming #agingwell


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Debes tomar responsabilidad personal no puedes cambiar las circunstancias las estaciones o el viento pero puedes cambiarte a ti mismo es algo de lo que te tienes que hacer cargo (ojo de las estrías de mi cuerpo no reniego porque eso es señal que dentro de mi hubo una maravillosa vida y porque también se qué hay mujeres que desearían tenerlas) Herbalife está cambiando mi vida es cuestión de ver las cosas como son aceptarlas respetar los protocolos y tener disciplina y si haces lo correcto pues tendrás buenos resultados #herbalife #nutricion #vidasaludable #mama #healthylifestyle #vamospormas💪 .Si deseas resultados satisfactorios como los míos únete a mi team 🙌🏻


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Jubes yüksek oranda proteinve enzim içerir. Birçok enerji içeceğinizden alamayacağınız kaliteli besin değeri ve enerji sağlar. İçerdiği klorofil ile hem vücuttaki yararlı bakterilere hem de bağışıklık sisteminizin güçlendirilmesine destek olur. . . Wheatgrass is high in proteins and enzymes, increases energy levels more than any other energy drink. It also contains chlorophyll, which fights harmful bacteria in your body and builds your immune system. . . . . #tbthursday summer drinks @beforesunsetbeach Also find us @voicoffeecompany 🌟🌟🌟🌟 . . . . . . #wheatgrass #greenjuice #mixitup #wheatgrassjuice #greenlemonade #drinkmehealthy #naturalsweets #sugarfree #refreshments #keepitclean #healthylifestyle #istanbulfood #detoxingmybody #detoxingdrinks #weightlossrecipes #ancientgreens #jubes #whenlifegivesyou #cleansingjuice #beforesunsetbeach #cesme #icedteas #cesmealacati #antiagingproducts #wellnesstips #wellnesswarrior #wellnesstribe #conciouseating #eatingforhealth


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This Im sooo for this. 150% How small moments like this sparks such an phenomenal journey. She will never he the same for the better. Moments and inspiration I wish to acomplish world wide. #excercise #brooklynfitness #etikzara #melaninpoppin #melanin #fitnessaddict #functionaltraining #melaninmagic#slayage #melaninfitness #african #africanamerican #boxingfanatik #blackfitness #ebonyfitness #melanin #blackgirlmagic #blackbeauty #healthylifestyle #inspiration #melrattic #nyfitness #igfitness #blackboyfly #music #hailmel #deathbymelvin #elgallobello


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Bathe differently with our exclusive CBD rich Body Brew's. Hand crafted using the most effective herbs and the finest salts 🛀🛀🛀 Melt your aches and pains away... See you @epdafm Sat 9am-1pm. Of course we will have all your Hemp and CBD products that you 💚 #painrelief #inflammation#healthylifestyle #weighttraining#outdoor#athlete #mountainbiking #organicskincare #pain#whatsupelpaso #elpaso411 #elpaso915 #weightlifting#massagetherapist#elpasoproud #itsallgoodep #fibromyalgia#massage #massagetherapist #weighttraining #weightlifting #healthylifestyle#healing #whatsupelpaso #anxiety#painmanagement#eptx915#liveyourlife#explore#explorepage


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Apa maksud Allah Maha Kaya?⠀ .⠀ Maksudnya. Kalau Allah tunaikan permintaan semua hambanya di atas muka bumi, tidak berkurang sedikit pun kekayaan Allah.⠀ .⠀ Sorang minta RM 10, sorang lagi minta RM 100000. Dua-dua Allah boleh makbulkan. Sebab Allah Maha Kaya. RM10 atau RM 100000 sama sahaja nilainya di sisi Allah.⠀ .⠀ Soalan saya. Mengapa minta sikit kalau boleh minta banyak? 😊⠀ .⠀ Minta terus nak banyak mana. Tapi dengan syarat. Ada sebab yang munasabah dan yakin Allah akan tunaikan. Okay? 😊⠀ .⠀ .⠀ LOSE WEIGHT ONLINE COACHING DIBUKA UNTUK PENDAFTARAN⠀ .⠀ Whatsapp ke nom 👇🏻 atau terus click link di profile IG for details dan yuran program. .⠀ .⠀ Coach Uswah - 0145401727⠀ Coach Hannan - 0195775905⠀ .⠀ .⠀ .⠀ #healthylifestyle #jomkurus #jomkurus1malaysia #keranadiamanusiabiasa #kurusdarirumah #tuandanial #beranibuanglemak #bajuwedding #apasalahsyinta #masterchef #youcanloseweightfromhome #kurustanpaubat #instaseleb #tipskuruscepat #loseweightfromhome #zumbafitness #syintagila #kiniviral #mirafilzah #motifviral #resepisihat #dramasweetdreams #bukankeranaakutakcinta #wawazainal #bajuplussizemalaysia #weddingdress #healthymeals


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Very good morning🌄workouts🏃💪 before work.😊 Noticing my upper body has a little more definition and tone. Got to keep working at it because I came a long way! #myfitnessjourney #healthylifestyle #tonedandfit #womenwholift #noexcuses #noshortcutsallowed


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I used my Nuwave air fryer again - sweet potatoes and salmon. I added beets and blueberries for a yummy meal. ••• I think the sweet potatoes are my favorite!


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Today I finished an 80 day fitness program. This is the fourth time completing it. I’m just as proud of myself as the first time. . Life has thrown me a lot of curveballs lately and it’s been tough. I have given into some excuses and slacked a little on my nutrition. But I still finished. It may have taken longer but the point is, I NEVER GAVE UP. Tomorrow is a new day, new workout program. This one is a 100 day program! I keep pushing myself. And I’m damn proud of where these three years of doing @beachbody workouts has taken me. Thank you most of all for the bomb workouts @autumncalabrese❤️❤️


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7 days in the life of a zebra. Day 4 I almost didnt do a post today. I'm so exhausted that I didnt think it would matter but it does, so here it is. A super exhausted me. I had really bad insomnia last night which lead to me tossing and turning and sublaxing my shoulder. This means I woke up exhausted and in pain. Which is honestly the norm at the moment. I was in full zombie mode today and probably looked like I was completely off my face on drugs. Especially when I got lost in the warehouse. The one I go to all the time. I walked in and had no idea why I ad to go there and why I was standing in this aisle. It was messed up. Then queue the nausea and reflux all afternoon. But at least i didnt have a headache or need my cane today. So...pluses and minuses. So fellow zebras....what does your day look like today? #makezebrasvisible #edsadayinthelife #7dayedsawareness


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A friendly reminder as to why I post here: after nearly 3 years of burning myself out with a MLM, being a new mom, and health/fitness lover. I know there is content that I can share that will help someone somewhere. And I don’t need or want to get paid for that. I have come from a background where cold messages are the thing to do and while you live and you learn some, those things just do not fly in todays world. If I can share something to make someone’s day brighter, better, or keep focused on your goals, you better bet I’m your girl! I hope you rocked this Wednesday & I’m always cheering you on!


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TUMIS KACANG PANJANG . . Bahan: Kacang panjang 6buah Bakso jumlahnya sesuai selera . . Bumbu: 4 bawang merah 2 bawang putih 2 kemiri 1 buah tomat 2 biji petai 2 daun salam 1 ruas jari lengkuas Gula Garam . . Cara bikin: 1. Potong kacang panjang sekitar 2cman 2. Potong tipis bakso 3. Iris tipi bawang merah dan petai 4. Potong tomat kecil2 5. Haluskan bawang putih dan kemiri 6. Tumis bawang merah, bumbu halus (bw putih dan kemiri), tomat, petai sampai harum 7. Masukkan potongan kacang panjang dan bakso 8. Beri air sampai kacang panjang tenggelam 9. Masukkan garam dan gula. Koreksi rasa 10. Tunggu hingga matang 11. Sajikan . . . #healthyfood #food #healthyrecipes #healthy #healthylife #healthylifestyle #healthysnacks #healthyrecipes #resep #resepmasakan #masakan #reseppraktis #resepmasakanfavorit #resepnusantara #resepmasakanrumahan #resepmasakanindonesia #anekaresep #resepsederhana #reseprumahan #resepsayur #anekaresepmasakan #resepkeluarga #resepmudah #resepmasakannusantara #reseplezat #resepyummy #resepdapur #kumpulanresepmasak #resepfavorit


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If I were to show you how to feel amazing AND lose weight at the same time with a proven system would you do it?❓❔ 👇🏽👇🏽👇🏽 My story is that I am a health and fitness professional and yet I struggle to do what I help others to do...and that is to lose weight. 👻👾 I kept thinking to myself 🤔 there has to be a solution to these problems. At first I said let me think about it, but then I thought to myself “what if?” What if this was the answer to my questions that have been haunting me for so long? 🙏 After a month on this program I can honestly say that it works. ‼️ I have lost 5 pounds, 1 1/2 inches off my waist, but most of all I feel AMAZING 🎉🎉 And by the time I get married👫💍 next year in Hawaii 🏄🏻‍♂️🏝 , I’m going to look and feel [email protected]$$ 💪💪


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Desde 1979 cada 16 de Octubre la FAO promueve la celebración del día mundial de la alimentación con el objetivo de disminuir el hambre en el mundo . Por un mundo donde todos tengamos acceso a la comida y esa comida sea saludable y cubra los requerimientos del organismo de cada año persona 👏🏻♥️ . " Una alimentación sana para un mundo #HambreCero “ . #nutricion #octubre16 #16octubre #fao #diadelaalimentacion #diamundial #alimentacion #mty #nutriologa #nutrition #worldfoodday #foodday #health #salud #healthylifestyle


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What if the waves get bigger, to make you stronger? . #gymgirl #gymmotivation #fitnessmotivation #healthylifestyle #strong #fitness #fitnessgirl #gymlife #gymaholic #วิถีคนจะผอม #ลดน้ำหนักด้วยตัวเอง #ลดน้ำหนักแบบปลอดภัย #weightlifting #weighttraining #liftingweights #muscle #workout #workoutroutine #workoutmotivation #nopainnogain #bodycheck #bodytransformation #bodybuilding #bodygoals #bodybuilder #bodybuildingmotivation


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Want a better booty?🍑 A strong 💪 booty? I've got a way to help get that booty that don't quit 😉 end the sadness over not getting booty gains and join me on building the best butt you'll ever have and more! Don't be shy and ask me how!


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