#gymshark

bottomless brunching - 1 us - defeated x


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280✅ Chest , Shoulders and Triceps 225 4x3 Shoulder press 4x8 Shoulder flys 4x10 Triceps push downs 4x12 And some more but didn’t record them. . . . #fitness #fit#fitnessmotivation#bodypositive#power #gym#gymotivation#gymshark#arms#chest#abs#inspiration #fitlife #huste#weightlifting#weightlossjourney #weights#bench#squats#entrepreneur#weightlossmotivation#motivation


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Luv this one🙌🏽 Been trying out this superset over the last few weeks to add more overloading, core stability, and explosiveness to my shoulder sessions🔥 The key is control - keep your core engaged in both exercises (only do behind-the-neck if your shoulders are healthy and allow the range of motion) and slow the weight on the way down 1) single arm dumbbell press 4x10-12 2) standing behind the neck press 4x10 Crucial Drop Arm Tank by @gymshark // shop link in bio🤙🏽 #shoulderworkout #shouldersmoke #gymshark


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Peep at them bunnies 🐰 #happyeaster


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Strive for progress, not perfection.🔥 . You’ll eventually get to where you want to be as long as you keep taking small steps towards the goals you make from week to week. Over time, these small steps amount to something greater. The more time you put into your craft, the closer you will be to your main goal. . One day may not be enough to show progress but consecutive days, weeks, months, years of consistency will. You decide your own fate. Can’t blame anyone else but yourself. 💯 . #fit #fitness #bodybuilding #fitfam #mensphysique #physique #athelete #aesthetic #lifestyle #gymlife #gymmotivation #inspire #motivation #muscle #exercise #gym #gains #fitnessmotivation #cardio #strong #happy #fitnessmodel #fitlife #lasvegas #gymshark #alphalete #everforward #workout


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Chest/Core/Shoulders/Biceps Killer Circuit 🏋🏾‍♂️ 💢Glute Bridge Flies 💢Reverse Lunge Bicep Curl - Shoulder Press ⠀⠀⠀⠀ ⏰ 3 Sets - 30 seconds per exercise🔥 ⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ 🤙🏾If you need further assistance head to my bio & fill out my fitness assessment to get started but for now LIKE/SHARE/SAVE this post🏋🏾‍♂️🥦🥩 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #food #igdaily #gains #crossfit #ukfitfam #zyzz #gym #foodie #gymrat #health #iifym #food #flexibledieting #carbs #fitfam #gymshark #fitness #instadaily #mensphysique #workout #alphalete #eatclean #shredded #postworkout #intermittentfasting #backday #pantherfitness #morning #morningmotivation


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I promise to always pretend to be your lesbian lover when you are getting hit on at the bar💕 . . So lucky to have friends that are like the sisters I never had❤️ . . . . . #acnightlife #fitnessjourney #momsthatworkout #bodybuildingwomen #momsthatlift #fitnessjourney #postpartumfitness #tropicanaatlanticcity #doac #bodybuilder #fitmom #friends #friendsthatarefamily #shoulderworkout #gymsharkwomen #fitnessmodel #girlsnightout #fitnessfreaks #atlanticcitynightlife #nightlife #gymshark #njmom #atlanticcitynj


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Easter for me consisted of time out with the family and a roast dinner followed by chocolate egg and no working out! Back to it tomorrow! And I’m back to the gym this week!! #easter #familytime #roastdinner #chocolate #restday #roastlamb #fitnessgirl #arbroath #fitness #gym #gymlife #girlswholift #gymshark #backtoittomorrow #instafood #foodie #food #workingout


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Nice easter eve with friends😍🙌🏻 Cecilie is missing in background of the pic🙈🤪 Jesus made vine from water too😇🙏🏼 #norway #haugesund #easter #global #holiday #party #time #vine #fine #happy #lifestyle #gymshark #aktivhverdag #iform #sundhed #helse #fitlife #picoftheday #photooftheday #tbt #follow #me #selfie #instadaily #instamood #instagood #instalike #love #friends #filter


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Another day another sesh, rest last night for a bitta pitch session #gymshark #fitfarmer #fitnessjourney #roadtorecovery #bigthingscoming


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Demo at @reflexwhalley ! Come by from 12-3pm for samples and to chat about our awesome line of supplements!


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Happy Easter everyone! Hope everyone has an amazing day!


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It might be Easter Sunday but we still hit those PB’s 🤣😤 • Decided to lower the weight slightly but go for a set of 5 this week instead of 1 rep • 140KG / 308.6lbs x 5 on Deadlifts. 120KG / 264.5lbs x 5 on squats. • PS. That’s not me grunting in the background🤣 #gymmotivation #gym #transformation #physique #aesthetic #fitnessmotivation #fitness #motivation #fit #workout #bodybuilding #instagood #health #training #photooftheday #lifestyle #healthy #strong #exercise #fitfam #fitnessaddict #instafit #fitspo #beavisionary #gymshark #myprotein


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🔥Refiners Fire, Happy Easter! ❤️


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Who says a girl can’t flex in her dress!! Lady like but strong 💪🏼 so proud of my arms so I had to flex it at the wedding haha! Small victories need to be celebrated! . . . . . #upperbodyworkout #workout #gymthings #girlsthatlift #biceps #shoulders #gymgirls #upperbody #fullworkout #gymaddict #weightliftingwomen #fitnessmodel #muscle #gains #gymmotivation #inspirational #fitnessinspiration #workoutmotivation #legs #abs #healthlylifestyle #healthly #fitnesslifestyle #fitgirls #gymshark #fitnesslover #gymgoals #fitgirls


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Back Attack ! 1️⃣ Incline Dumbbell Bench Rows 4x10 2️⃣ T- Bar Rows 4x10 3️⃣ Cable Barbell Rows 4x12 #backworkout #backday #weekendworkout #fitness #fitchick #babygotback🍑 #gymshark #gymsharkwomen #gymrat #gainz


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Happy long weekend! Every long weekend, we get tempted to eat bad food and skip our workouts, but remember to aim for that 80/20 split! Have healthier meals or fast in the morning to ensure you’re not pushing too high in a caloric surplus by eating large dinners!


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Gotta bring the Chef out of me to handle these 10 pounds of meat. #FamilySaidYouBurnMeatYouDontEat #BBQ #Easter


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My sister in law took this candid photo of me yesterday. I see a woman who isn't perfect. She is flawed in so many ways. But she has the strength to look out at the world and know she wants more. She wants to change her life and the lives of people she touches. This maybe my favorite photo of myself. #stillworthit #strongwomen #morethanlooks #futurenurse #aboutlastnight #iwantitall


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Highest quality: Tshirt Material: Cotton / Spandex Best prices/New brands-small brands welcome MOQ: 50pcs/Or will work with your quantity. Logo Accepted Printing, sublimation, Heat transfer Embroidery, Woven tags, WE DO IT ALL! Make us your One stop shop manufacture. 3 day DHL shipping door to door. DM US for price quotes. ➖➖➖➖➖➖➖➖➖➖➖➖➖ . Website : www.xsportzintl.com Email: xsportzintl@gmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ . #tshirt #gymwear #Fitnessapparel  #Motivation #bodybuilding #clothingline  #fitfamgermany #gymshark #gymlife #fitnessgear #yogawear  #cardio #exercise #tshirts #Physique #sports #xsportz_intl #yoga #gymgoals #fitnessgear #bodybuildinggoals #gymapparel #workout  #tanktops #fitnessmotivation  #bodybuildingmotivation #bodybuilding_motivation  #tshirtshop #bodybuildinglife #gymrat #sixpack


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#repost @pheasyque ・・・ ⭕️PULL UPS⭕️ - Definitey one of the greatest exercises for the lats (but not only) that allows for great progression & overload. - ✅✅✅ When we try pull ups or pull downs or chin ups, the number ONE thing we need to do (both for safety and back development) is to LOCK those scapulas down and back before starting the pull. It's the most important thing you need to remember, if you want to develop those wings because that's actually "how" you engage your back muscles. - I always like to start with a protraction of the shoulder blades (letting them lose) and then proceed to retract and depress them (lock them down and back) before I pull mysef up. - ❌❌❌ If you don't go through this step, chances are you'll get some form of shoulder injury in the long term because of the internal rotation of the shoulder, oh and with no actual lat development. - 🔥🔥🔥TAG Somebody who needs to see this!


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Back Day - Deadlift 140kg for reps Follow my journey: @6baos


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Mid squat 🏋🏻‍♀️. ————————————- Lets talk about form. Form is very important. If you do the incorrect form when squatting you can increase the chance of injury’s, put stress on ligaments & joints and you won’t activate the right muscles. 🙌🏽 ——————————————— HOWEVER, form is something that needs to be practised. I hold my hands up and say my form isn’t correct with every single exercise but it’s a learning curve. 🙋🏼‍♀️🙋🏼‍♀️ ——————————————— Yesterday me & my boyfriend focused on the correct form when squatting🏆. ————————————————— #motivation#gym#train#gymshark#training#legs#arms#weights#food#healthy#2019#newyearnewme#topshop#ootd#legday#exercise#eat#fitness#fitnessmotivation#gymlife#squat#squatting#form#practise


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Hoppy Easter buns!!!!🐰I just finished a sweaty spin class and I’m now ready to eat all the mini eggs👅don’t forget that having a little cheat meal is okay!! Treat yourself to some Easter treats, you deserve it!👊🏼


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Pepsi > Coke ツ💙❤️ . . . . . . . . . . . . . . #fitness #fitnessblog #fitnessjourney #gymshark #gymsharkwomen #alphalete #pepsi #pepsiovercoke #tan #toned #tattoos


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You don't get the Ass u want by sitting on it #gymshark #workout #fitness


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Happy Easter from @swift_gear56.


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The past few days have been so nice ❤️


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I think I need to lean out now.. #gym #instafit #bodybuilding #guyswholift #gymshark #workout #gym #fitness #sun


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Be the Shark in this dark ocean! 🦈 #hungrylikeashark


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Happy Easter y’all, and remember, some BUNNY out there loves you....not me, cause I’m a savage asshole, but some BUNNY! 🐇🐰#gymflow #sundayfunday


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Easter yoga🐣🧘🏼‍♀️


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This Easter holiday happy chilling with my nephew and my old childhood friend. -+I'm happy to be home be in my base & most important be with my family.ilove this place coz this place is what as made me to be whom I'm today. -+-wish everyone happy Easter wherever your and your families.good and healthy life. -+--enjoy the life. . . . . . . . . . . . . . . . . . . . . .#travelphotography#fitness#workout#fitnessmotivation#muscles#gymlife#gymtime#bodybuilding#abs#gymshark#workoutmotivation#healthy#physique#model#photography#bodybuilder#naturephotography#naturerlovers#travelgram#landscapephotography#instatravel#landscape#travelling#photooftheday#travelblogger#beautifulplaces#nature#beautifultravel#gymjunk#motivation#


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