#gymlife

Couldn’t stay away from the gym over the long weekend 😅 Managed to squeeze in a quick circuit! 🔸60 work 30 sec rest x 4 rounds 🔸ROWING 🔸SUMO SQUAT TO HIGH PULL 🔸DIPS 🔸KB SWING 🔸RING ROWS #qotd #instafit #gymlife #fitnessmotivation #fitnessaddict #fitgirl #fitnesspro #exercise #fitfam #potd #fitness #girlswholift #fitspiration #fitnesslife #muscles #inspo #selfie #fitspo #2019 #fitnessfreak #gym #fitnessgirl #gymmotivation #motivation #photos #fitchicks #photooftheday #photography #fitnessjourney #easter


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第58回 #魔界 PART① 今回は台詞多い上に、アクションもミスが許されない状況で、不安と緊張の雨あられでした😭 結果、周りの皆様のサポートで乗り越えられ……大感動🙌🎊 豊臣秀頼との犬猿の仲ながらも息のあったコンビネーション! 次回も待ったナシ👍 #魔界 #写真 #photography #photographer #演劇 #ミュージカル #musical #actor #アルプロン #サンラウンジ #肉スタグラム #グルメ男子 #gourmet #workout #training #fitnessmotivation #fitnesslife #fitnessmodel #gymlife #フィットネス #パーソナルトレーナー #ダイエット #prowrestling #プロレス #プロレス好きな人と繋がりたい #njpw #ufc #慶應義塾大学 #華麗なる転職 #紅の賢闘士


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💥ᑕᕼEᗩT ᗰEᗩᒪ💥 ⠀ Вот пришли выходные и все хотят устроить себе читмил 😜 Давайте разберёмся что это за зверь читмил и в чем его суть ⠀ CHEAT MEAL («чит мил») — одно из плановых нарушений диеты. ⠀ Кроме разгона метаболизма — это еще и для психологии, когда звереешь на диете и хочется съесть запретного и много. ⠀ Такая еда — ты ешь то, чем бредишь, без ограничений, но только один прием пищи в установленный срок (для людей с большим% жира — 1 раз в 2 или 3 недели, для людей с небольшим% жира — 1 раз в неделю) ⠀ 1. Читмил также дает психологическую разгрузку во время диеты с пониженной калорийностью. ⠀ 2. В день, когда вы планируете сделать читмил, сократите объем остальных приемов пищи, дабы создать большую потребность в калориях. ⠀ 3. Примите один из препаратов для ускорения метаболизма жиров за полчаса до еды ⠀ 4. Начните с белковых блюд, таких как рыба или постное мясо, взяв в качестве сопровождения волокнистые овощи. ⠀ 5. Употребление алкоголя является нормальным, если вы ограничите себя пятью бокалами. Потребление большего количества может негативно повлиять на уровень тестостерона, а также привести к торможению мышечной регенерации. ⠀ 6. Вы можете побаловать себя сладостями, но при употреблении спиртного десерт следует ограничить ⠀ 7. Считать ничего не нужно, но без психологического самоконтроля не обойтись. ⠀ И самое главное Читмил дает психологическую разгрузку 🤤 ⠀ Если пост был для вас полезный ставьте + ⠀ #читмил #cheatmeal #sportgirl #sportlife #natural #gyms #gymfit #gymlife #gymmotivation #gymfitness #sport #fitnessgirl #fit #fitnesslife #fitgirl#


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✍🏻Starting from zero it’s not a bad thing. Because when you start from zero, you receive new opportunities, new beginnings to make things right.🌟 - • • • • • • #glutes#lift #instafit #physique #getfit #gains #gymlife #shredded #fitnessaddict #progress #aesthetics #cardio #fitspiration #noexcuses #fitnessmotivation #fitnessmodel #healthylife #gymrat #dedication #bootygains🍑


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#FlexFriday Abs & Arm workout | beginner level | #veganfitness #poweredbyplants #gymlife #fitness


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Overhead DB tricep extension. I like this set up for this exercise. Put a pad on the bar and sit at a 90 degree angle. Keep your abs contracted, and your elbows hugged in. Work to break a 90 degree angle with your arms. Stretch and squeeze ONLY your triceps. Give it a try and thank me later 😎💪 #fitness #fitlife #fitfam #followyournola #nola #neworleans #nolafitness #health #healthyliving #diet #prep #npc #bodybuilding #powerlifting #muscle #pump #hypertrophy #pumps #gains #gainz #muscleintellegence #training #personaltrainer #personaltraining #strength #strengthtraining #gymlife #power #squats #jclinefitness


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Please follow and like Follow @gym.fit.education  for more workout tips - Follow 👉 @gym.fit.education Dm For Credit respected owners ➖➖➖➖➖➖➖➖➖ #fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation💪💯


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Eight years ago I watched a man attempt a shoulder press with 20kg dumbells. On the way up, his shoulder dislocated, and he collapsed in an agonizing heap. * Shoulder injuries take a notoriously long time to heal due to the complex workings of the joint, so stability work is fundamental in injury prevention. One of the biggest problems with fixed resistance machines, is that they allow muscle growth, without the surrounding ligaments and tendons building multidirectional strength. * The Turkish Get-Up, as seen here, focuses entirely on stabilizing the shoulder joint, and accommodating the mobility of the torso under the weight. You should be able to easily TGU any weight that you’re attempting to overhead press. If you can’t, ask yourself if you want to wear that dumbbell on your head if your shoulder gives out... 😒 * #shoulderstability #shoulderstabilitywork #turkishgetup #bahrain #holistichealth #healthcoach #gymlife #bahrainisawesome #lovelife #saturdaystrength


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Happy Holiday Weekend!!!Starting strong is good, finishing strong is epic w @lalife_of_coco 💪🏾💪🏾🏋🏾‍♀️ #FridayNightSessions #LetsGetIt #GetFit #BeABeast #Gym #GymLife #Train #TrainHard #TrainDirty


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Recuerda ser PERSISTENTE ☀️ en tu objetivo Todo lo que vale la pena en la vida toma tiempo 🍃💁‍♀️... Consulta en Nutricion 🥜📝🌸🥑🥗🍽 🏋️‍♂️🏋️‍♀️ 4621251816 !!! 🦄 . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #love #instagood #training #fitfam #health #follow #lifestyle #like #healthy #gymlife #muscle #fashion #fitnessmodel #photooftheday #fitspo


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Weekend challenge : Go to the gym, and eliminate your weaknesses💪🏻 . Use Discount Code : Jean10% To get 10%OFF for all item on our website 🙌🏻 — Visit www.falconfly.co / tap @falconflyofficial — . . #falconfly #falconflywomen #fitness #gym #gymmotivation #gymlife #fitnessmotivation #fitnessgirl #womenempowerment #fitnessfreaks #gymfit #womenempoweringwomen #fitnessmalaysia #london #florida #gymmemes #workoutmotivation #workout #workoutoftheday #womenfitness #fitnessmodel #trainingwear #training #traininghard


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1 of about 4 times all year where I wear normal human clothes🤔 - Celebrating @timhobbs1 21st last weekend🥳


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Good afternoon everyone! Here’s another amazing story to share.. I'm Mike Quah 44 years old, I realised about the importance of health when a close friend pass away at the age of 44 due to ill sickness. No health all be come zero!!! My best friend coach @patricksaw inspired me, I get started with 10 days lean and tone program which made me loss 5kgs and 1.8% body fat in 10 days , and in total lost 32kgs and 19% body fat in just 6 months!! How would you feel if you have to carry 3 bags of 10kg rice 24/7 day and night? Everything is possible when you change your mindset, it'll change your life!!😊😊 #fitnessmotivation #fitness #bodytransformation #bodygoal #liftingweights #personaltrainer #trainhard #trainlikeabeast #nutrition #weightlossprogram #weightlosstransformation #fitness #fitdad #herbaliferesults #instafit #fitkl #onlinecoaching #gymislife #gymlife #shredded #liftingweights #igersmalaysia #ig_kl #klfoodie #malaysian #fitlicious


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Easter party selfie. Warning: No make-up or hair done 😬😜 but luckily for me, kids don’t really care. #loveyourjob #gymlife #teacherlife


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In-house Dj 🎧 🎼. Oreo the Pug 🐶🐾.


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Baxtni saqlab qolishdan ko’ra topish osonroq deyishadi! Hamma yaxshiliklarni, yaxshilarni borida qadrlaylik! Atrofimizda faqat ezgu amallar, yaxshi odamlar bo’lsin azizlar!))) _______________________________________________ #fashions #mons #motivation #photosessiya # #model #americian #studio #production #music #singer #mons #follow #portrait #modelboys #instafollow #fitness # #lifestyle #gymmotivation #vlog # #gymlife #followers #likeforlikes #products #whatdoyouthink #monstax #gymnast


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1 minute into the walk — he’s over-heating & shoulders starting to ache. #ThisIsMyWalk #AreYouStrongerThanAFifthGrader #OperationWaterChallenge Buckets: @loweshomeimprovement


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Just sitting here....trying to forget that tomorrow is Monday. If I think about it too much then I may start smashing stuff lol 🤣😁🤢 . .. . . . . . .. . . .. . . . . ...... #cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #fitspo #anime #manga #gymmotivation #cosplayersofinstagram


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Testing.... I had already tried on (and loved) thewig but I wanted to do a test run with the eyes. The result is freakishly lovely 😃😄🤗 .. . . . . . . . . . . . . . . . . . . . . . .....#cosplay #cosplayer #cosplayers #cosplaying #cosplays #cosplaygirl #gymrat #gymlife #gymtime #lifting #nopainnogain #gymflow #fitstagram #fitnessmotivation #workout #gym #gymaddict #fitlife #getstrong #beastmode #lift #liftheavy #getfit #fitnesslife #fitnesslifestyle #fitspo #anime #manga #gymmotivation #cosplayersofinstagram


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